greet you on tv channels belarus 1 satellite belarus 24. and you know, friends today, when we left for work at 4:30. we felt it completely. this is the cold breath of autumn. the thermometer

showed me plus four, but not only cold breath is familiar to us. i think that everyone at least once in their life has come across such a concept, as autumn spleen is you, but the mood is so-so and increased fatigue. insomnia may even appear well, yes, and waking up, you see, now it is becoming increasingly difficult harder under blankets. how would it be so warm so comfortable, a get out of it. it's not that hard. yes, another plus to everything from the window is dark, m-m. this is one side of the coin, but there is another. i think that each of us in our environment has people like larks here at 9:00 in the morning. they had already arrived at work in advance, and before that they swam in the pool. and even before that or maybe after a hearty breakfast yes, what’s really far to go, in fact, by 6:00 am tatyana and i also got to work a little bit in advance to get together in order to help you wake up, you, too, by the way, well done if at exactly 6 o'clock in the morning you have already opened your eyes and are trying to wake up with us. in general,

all praised. well, yes, well, we are a couple of times a week, just when we are larks, i would like to do it more often, but as there are friends. well , let's drop the blues and wake up right now to good music. in general , sweating is a protective reaction against being released in a person so that a evaporation of it from the surface of the skin reduces body temperature, so we sweat when physical activity, when the body heats up during psycho-emotional stress, when the body temperature rises and at a high ambient temperature, when the air

is hot, the body heats up to cool down, there is increased sweating. indeed , there is a relationship between how much we drank and how you sweat, if there is not enough water in the body, then the body will retain it more importantly for the human body so that the volume of circulating blood is at a level than sweating, but up to a certain stage, if the body temperature very high, if the load is very intense, the ambient temperature is very high, then in any case, intense sweating will begin and it can lead to dehydration to replenish the fluid volume. you need to drink, you need to remember that not only water is lost with sweat, but also salt, respectively, you need to drink non- distilled water. and what is called table or medicinal-table mineral water, that is, water that contains salts, well,

or tea compote of some dried fruits for someone, it also contains salt. do you drink before a workout during physical activity, the blood circulation of the parenchymal organs increases under the capsular stretching of the liver under the hood stretching of the spleen pain, and we can no longer train, therefore, very moderate fluid intake before training and during training and gradual replenishment of fluid. after training, the fluid should go into those tissues. where did it come from , when there was a shortage and in order for this process to be not stressful for the body, but physiologically pass. it must be gradual.

katerina antonova and we are ready to share plans for the next 3 hours of live broadcast. so let's go it's great to be healthy and vigorous. so very soon we will do morning exercises and pump up triceps. home school home learn how to create a safe route for the child. it's easy to breathe, we'll tell you what you need and can do right now so that the air is clean for the blue sky. we'll see. how

brown gold is mined and get acquainted with a hereditary peat miner. and also guests will join us, for example, in the second hour we will meet the singer alena lanskaya with presentation of a new clip on his birthday, and at the third hour, as always, on wednesdays he will drop in on us. masha khrustaleva, and we gossip with him, and c celebrities. well , now, according to the sensitive guidance of our culinary guru anatoly moiseev, let's cook a delicious, most importantly healthy breakfast and bon appetit. good morning. today we will prepare such a light and at the same time hearty breakfast salad with red beans. to do this, we need 100 g of canned beans 50 g. cottage cheese a bunch of round one tomato one onion. pumpkin seeds soy sauce and olive oil first

of all we chop the arugula, it is very useful for strengthening blood vessels. in addition, this vegetable effectively lowers cholesterol and homocysteine ​​levels, which makes it one of the most heart-healthy foods tomato diced. this vegetable contains a large amount of lycopene, which have high antioxidant activity, which can eliminate reactive oxygen species and reduce the risk of damage to body tissues by free radicals, red onion, cut into half rings. in a deep bowl , mix the arugula. tomato red onion canned beans and cottage cheese sprinkle with pumpkin seeds, pour soy sauce and olive oil. the preparation of such a breakfast takes no more than 10 minutes. it

contains all the necessary nutrients , properly balanced in proteins , fats and carbohydrates. and most importantly, he is a very tasty delicious breakfast a separate holiday for life. enjoy your meal. a review of popular print and online publications is presented by the tv news agency of thousands of students have already begun their studies at metropolitan universities and colleges. many of them arrived from other cities and the question of devices in a new place. one of the most prioritized settling in a hostel is a process no less responsible than entering a university, so that the first step into adulthood is as comfortable as possible for the guys. we must not forget to take everything you need with you to the capital and mentally tune in, the correspondent of the weekly, 7 days visited the settlement in the most sincere hostel of the belarusian medical university and learned how

senior students help beginners get comfortable. prepare the sleigh in the summer confectionery enterprises of the country have been following the well-known proverb for many years. traditionally, the release of the first new year's gifts begins at the end of summer. at the beginning of autumn and this time without changes. after all, be in time. much more than a million two hundred thousand is needed. about a million more sports will be prepared by kommunarka for the winter holidays. it is planned to release about 70 items of new year's gifts. they will be like the usual cardboard boxes, as well as in a package with 3d animation and soft toys in the form of a rabbit a symbol of the twenty- third year correspondence of the security council belarus today found out more about the plans of confectioners from russia there are even more opportunities to get to know our country due to numerous requests from those who wish russian railways have appointed additional trips of the belarusian tourist train voyage they will hit the road in september october and

early november, the trip is organized in the train hotel format. passengers drive to their destination, and during the day they walk along the tourist in places, two routes have been developed across belarus from moscow to brest or grodno and back. the safety of the crop to a close degree depends on the effectiveness of pest control, alas, those who want to profit, raspberries, plums , apples, cabbage or carrots. not to do the old fashioned way and not call on insecticide plants to help, they are no less effective than chemistry and at the same time harmless to humans, and there are much more green defenders than it seems, but we do not always know how to use their beneficial properties. details on the pages of the national newspaper. what is

the role of youth in the religious life of the country, but in fact, when you enter the temple among people of almost the same age, our youth, they are especially noticeable in the temple and also especially noticeable. and in general, in church life, what experience must be passed through in order to realize the deep meaning of the faith you are the roof and the way of the skin , it was paid for us sinners. what to do a believer in order to get closer to god on the way to our chan, it’s better they are jesus through the fault of being faithful to him with a word and christian men. and i give freedom to us, and we are already deciding whether to invite him into our hearts

or not. watch spiritual and educational projects on belarus 24 tv channel my teacher. he gave me interesting pieces to play. i also played classical jazz pieces. well, somehow i liked the sound itself. this is such a synthesis of an asian ancient instrument and the european first sound, here is a moment of some kind of uncertainty, whether? and of course, when it works out, it 's, well, it's. it's nice, it's nice. these are my native instruments. i love him and treat him with tenderness and warmth. so the cymbals are the ancestor of the piano, because the harpsichord piano is the materials from which they can be made. a very huge spectrum , starting from a tree there, ending there with

some nuts and from the same coconuts, but to extract sounds separately, see the sound project in a case on our tv channel. the live broadcast of the dobry

knapsack program continues on tv channels belarus 1, belarus 24 ekaterina antonova tatyana motoseev we say to everyone once again the very good good morning, wednesday on the calendar on september 7, friends. and you were generally ready that autumn would come so quickly katya no. definitely not, but on the other hand. however, many were ready, because they specially prepare their bodies for the cold season. and how vitamins and immunomodulators are hardened, but doctors tell us that this is all superfluous, the main task is to dress according to the weather when the seasons change. that's it, you just need to dress up warm. and, by the way, the most important thing is multi-layered. why did you ask? this is necessary so that in case of warming one layer of clothing can be removed. well thereby adjust the heat, the exchange is convenient. that's how many layers of clothes to put on yourself today. decide when you find out. but with the weather so attention to our temperature map in minsk

today will be up to 18 ° heat in brest well, even warmer and almost real normal such september weather will be plus 18-20. vitebsk is the coldest place. in our country today, up to 15 with a plus sign in gomel, plus 16-18, the same temperature is expected this afternoon in grodno in mogilev until 17:00 with a plus sign and we are not promised rain today. but, if you are cold, if you don’t know how to wake up and cheer up, then we will tell you that a ten-minute morning exercise can replace a cup of coffee, and right now i suggest you watch memorize and most importantly, repeat a new exercise. if you train each muscle group once a week, then triceps is best work with the chest. and it is enough to perform just a couple of

exercises. exercises from introducing a hand with a dumbbell to the triceps, take a starting position with support on any surface. it can be a bench bed a sofa with your right hand and place your right foot on a support in your left hand. take a dumbbell, bend at the elbows and pull the arm with the dumbbell back. return your hand to its original position and repeat 15 times with the right hand. i heard the opinion that the triceps will be taken away to pay attention more than once a week, and here, with regard to charging, how often can you

perform this exercise, if there are exercises in the complex of exercises that you perform , let's say for working out the muscles of the chest and back, then the arms, including the triceps, of course participate there, so let's say , but do not overload this muscle too much. if you want to work out this particular muscle, then you can pay attention to it 2-3 times a week, so is it possible to pump 30 rick at all now it’s unlikely to work, at least during exercise and at home, because in order to, uh, stop a muscle too much, you need heavy weights and you need to directly intentionally work it out. go in for sports and be healthy see you in the next editions.

yes, i can’t hold back, madam, we won’t try on the transparency of kakamaz and we won’t crush the return. my ex-love, i didn’t win, that we were tortured,

burnt out smoke for a while, not so little, i won’t close my heart, i’ll let you go, what did i do? i have another dream, i no longer need it. invincible didn't win, mine didn't win, mine didn't win.

my hold did not win, yes, irreconcilable further, and our invincible on september 7, we have six 20 on the calendar on the

clock, we continue to wake up, even if after a shower charging breakfast, which is almost everything we had on the air, i mean, uh, breakfast and exercises. i'm waiting on my own. you accept it anyway, if after that you continue to yawn the knitting needles on the go, perhaps you will be cheered up, interesting news. i remind you that from september 5 to september 11, a week of sports and health takes place in our country. as part of this action, more than 500 sports events will be held in all universities, in which about 25,000 students will take part. well , the results of the week of sports and health will be summed up after the republican student run. youth at the start in zhlobin on september 9th. in general, it is expected that more than 700 students will run it. well, i don’t know if the record holders, whom i will now tell, run well, but he throws the ball for sure. ok, so let's get to it. let's see the american joshua walker broke five guinness world records at once in one

day. the enthusiast was able to perform a number of basketball tricks for his first achievement. he set made the farthest accurate throw into a basketball basket from a distance of 35 m. the second enthusiast record - this is the farthest basketball throw from the back, the third is associated with the farthest hook throw, which is made by throwing the ring due to arm rotation, but the most difficult, according to men was the fourth longest basketball jump shot, but the final achievement of the molker was the farthest basketball throw made back. we saw him right now. by the way, i'm very i hope joshua is still on one of the basketball teams. otherwise, why all this talent. or maybe, on the contrary, now there is a queue of nd agents behind the scenes who are just eager to take george into their team , invite them to lure. it seems to me e in order to start or continue, but

still there is a secret. yes, there is a certain intrigue, yes. well, by the way, since we have already raised the sports topic. let's continue it there is an opinion that the more you sweat in training, the more you lose weight. well, i don't i know whether this is true or not, so let the experts answer this question for us. good morning. i'm aleksey i'm a fitness expert, let's talk about the myths around intense workouts crazy tempo pulse at the limit and a red face. well, it's an intense workout. often people want everything at once, but such physical activity is not for everyone. what should be the training and where are the myths hidden in it myth number one training should be intensive, in fact, the choice of toning depends on the goal that

the athlete has set for himself they are very fond of those who want to lose weight, they do an excellent job with this task, however, such training is very energy-intensive during classes, take care of your health, as carefully as possible, high intense loads are useful not only if you are physically ready for them. and for beginners, starting classes like this is not worth the best workout - this is the one that makes you move regularly and with pleasure , a constant exercise of medium intensity is much more effective than one-time high- intensity ones. myth number two more you sweat, you lose more weight. this is not the same as fat for 99% of this water, and sweating is a natural process. it helps us cool down. so the muscles can function normally in training. we sweat a lot, so our body becomes lighter. but this unrealistic weight loss will come back the moment

we drink some water. the main thing is to avoid dehydration. on the contrary, it weakens physical activity , by definition, does not have any effect on weight loss, and an increase in sweating films and thermal suits will only harm your health. healthy lifestyle, it will help tone the muscles and improve your mood. you want relief by running to the gym. just know the measure , do it in pleasure and without an extra cat. i live like

a lesson worth it. it will become xy from the ball to goodness, and he will hand it.

i'm waiting for god hallelujah.

good afternoon, and i'm getting married love, i don't have one. sienna will be a wife , there will be no kindness.

and i will

continue the live broadcast of the good

knapsack program. good morning. to all who have just joined us. we are to you antonova tatiana motosevich. i wish you the most pleasant awakening, katyusha here you are, when you go into the shower bath, did you read, how many jars of bottles do you have, are there? no, i 'm afraid to do this, but in fact, according to statistics, on average, a woman has about 15 face care products in her hair in her daily care. these are all different things. yes, now the men were probably surprised, but no, all the jars are different, but few of us think about what all these jars actually contain, hyaluronic acid algae extracts. that's all there is to hear. yes, and very soon in our country plans to establish the production of cosmetics because of peat. here and so suddenly, it turns out this is a kind. treasure of nature, which is full of nutrients. well , peat is also called brown gold. right

now, i propose to see how it is mined. and also to get acquainted with the hereditary peat miner of our section of the profession. my name is artyom sheleg. i work as a milling drum operator. at least here it's sergeyev's. i wake up around 6:30 i collect the child in the garden in mind to the garden, then i go to the factory at the checkpoint, we beat off the pass, we pass the doctor. we get on the bus. we go to the mining site, you go to the foreman, the foreman gives everything to work, you drive up to the gas station, fill up the voucher and go to work in the field. the work specifically is that i have to follow the cleaning, that is,

they have removed the wolves, i have to carry out my operation behind them to raise the peat to raise the array, which is firmly lifted so that there is a pillow, after which there is an expression. well, wolfing and again everything goes in circles should be behind them. well, at least half an hour there. that is how the cleaning went. here is a cycle. what is this, we already have an area, plus the savings already need to stand for more , at least 2 hours, so that everything is pumped. i came here. my uncle advised me. he works here at a peat-food business as a laundromat, so that's kind of a family dynasty. it can be said that grandfather worked. i work, my granny worked here as a dispatcher on a narrow gauge, that is, well, somehow. well, i like the job. well, it's hard for us here alone it's like, well, it's the weather, it all depends on the weather, that is, the weather is not working.

there is no weather. you understand, we do not work yet rests on the water. my work is for society. well, firstly, uh, to one, what we got butt, we provide, the village of pradinsky, doctors and heating in the winter. well, it was necessary to have a private household. more brique is being dug in and i don’t even know about, probably two factories. we will provide also briquettes. that is, well, a rather serious enterprise that will provide a lot of the population and enterprises with its products. i am i love my job because it makes the morning of my country good. about the weather and not only that's what to navigate, so as not to get lost in the forest

on the north side of the moss, in fact, i do not recommend such ways of orientation. still, it's better to stick to normal cartographic material and discuss current topics with invited experts. is it true that they can make a diagnosis based on the pulse? it's absolute. true, they expose the early stages of pregnancy by pulse. miracles yes miracles determine the sex of the child by the pulse, how do they do the floor child? i don't know, to be honest, some people think that gmos are harmful, others think that gmos are extremely useful, as always, as always. it would be necessary, in my opinion , to be somewhere in the middle of the telebarometer. watch on tv channel belarus 24 salt, salt, ordinary salt. i myself have seen on the packaging written non-gmo, how can gmo salt be amazing?

ethers right now, i propose to travel a bit, the journey will be virtual and let's go. we are with you to america so let's fly usa released a limited edition a series of barbie dolls in honor of cuban-american singer gloria stefan its release is timed to coincide with the 65th anniversary of the artist the doll brings to mind the hits of 1989 get on you feed topped the charts at the time it was created in an image inspired by the cult music video black jacket is decorated with intricate gold trim with precious stones and spectacular lace puffed sleeves. well recall that many call the singer the queen of latin american pub music for her career. she has sold over 100 million of her

records and won five grainy awards. well, since the doll is limited. let 's hope that all collectors and fans of gloria stefan still have enough and only after her was jennifer lopez so now you know a little more about the history of latin american pop music, by the way, everyone who loves to sing, dance, is interested in music, sports, and in general creates magic with your hands and not to imagine life without theater are waiting for institutions of additional education throughout the country. i want to remind you that from the third to 10 september republican week of additional education for youth children. well, for example, at the national center for artistic creativity of children and youth, there is a recruitment to an association of interests for this academic year . everyone from three to 25 years old can sign up for classes, and there are really 195 circles of association studios to choose from in a variety of areas. and, by the way, for almost a week now, young belarusians have been going to classes

at school. it happens that parents accompany their children to an educational institution. well, and accordingly meet in the evening, however often students go home and on their own and here. it doesn’t matter that their path is as safe as possible. what should be taken into account when drawing up the route, the house, the school, olesya boyarsky recognized the house during september, the schoolchildren undergo safety lessons together with their parents, teachers and traffic police, the guys remember the rules of behavior on the road , study began. and you need to be m-m. here you are disciplined and collected not only during your studies, but also in those cases, when you publish a school edition, when you are just are going to go to school from home. you have closed the front door and must remember that the road is a responsibility, and it

often conceals you, among other things, many more dangers at the end of the preventive lesson. the children received a coloring book from the traffic police officer, draw a safe road to school. where, together with the teacher, they continued to work out their routes. we remind the guys from the main rules of the main rules of their life, indeed, the city of minsk is a city of two million people, where a large number of cars and every day the guys can be exposed to danger, our main task. remind them remind them how to behave correctly in certain situations a safe route home school, home a third-grade student of the tenth gymnasium amelia evdokuma knows not only in theory, but also in practice, together with her mother irina, they studied in detail all the features of the way to school. watch the green light. fired up looked to the left, then to the right and made sure that there were no cars and you were crossing

the road. be sure to cross the road at the pedestrian crossing, right? messi the road can not be crossed. first you looked to the left, and then to the right to make sure that there are no cars you can cross correctly crossed the road and calmly went to school to draw a route with your child does not take much time, but the child will know how to get to school and back and the parent. first of all, he will be sure that the child is safe and will be able to safely get to school. adults need to allocate areas of increased danger to children, as a rule, this is the exit from the house and the first crossing of the street, as well as crossroads

getting in and out of natural transport pedestrian crossings and school entrances, it is important for parents to warn about the dangers of those places where the view of the area, both for the child and the driver, is obstructed by trees, bushes , other cars, arches, etc. at the beginning of the school year, everyday training attention to the movement of the child in order to develop the skill of safe behavior on the street and a personal, constant example of parents. mega important, when choosing a route to school, it is not necessary to choose the shortest path. the main thing is that it is safe for the child. be careful on the roads and follow the rules of the road. but remember the most important thing is that we are an example for our children. if we follow the traffic rules, then they will do the same. and our children will never come on their own, adults, on the road in the wrong

place, and then there will be no trouble for you. if the children do, but, meanwhile we keep waking up. wednesday morning continues with us and this weekend we will celebrate the 955th anniversary of the capital. and by the way, in friday you will find a thematic broadcast of a good difference. so don't miss it. well, in general, the festive events started in the city itself, so open days will be held at the museum of the history of the city of minsk, for example, today, september 7, from 11:00. you are up to 19 and in the exposition carriage visitors will get acquainted with the history of the residents' carriage transport. eh, minsk of the provincial period - it's interesting, it's also free in the museum of the minsk icon on this day. you can learn about the life of minsk in 1890-1920 in a horse-drawn carriage. make a virtua. a trip around the city of those years, this, of course, horses would be surprised that they are having a virtual ride. you can also look into the windows of the most popular shops at the turn of the nineteenth twentieth

centuries. well, listen to the news of the minsk horse-drawn carriage, and in the museum of the horse estate, visitors will see recreated residential interiors, estates, in which furniture is presented, examples of household items, paintings, graphics, and they will also learn the history of the establishment of the lodge estate from the moment of its foundation to the present day. so, if you have not been there, i recommend going there , but now i will tell you which the museum opened its doors in brazil so let's go there. this country has a university museum. sao paulo, it opened instantly, the palace was arrested for 10 years, the opening was timed to coincide with the anniversary of the country's independence. after all, the building is one of its symbols of paulista, or as the brazilians themselves call it, the museum and piranga was founded in 1895 . in the place where emperor pedro first proclaimed an independent country from portugal , he now has a collection of more than 3,000 exhibits. among them are examples of iconography printed

documents and manuscripts of the 17th century, telling about all the historical stages of the country, except for the restored facade and interior of the museum building. it is now accessible to visitors with disabilities . health. the new air conditioning system will make it possible to present the collection's most capricious items to the public. the renovation cost the authorities about $40 million, but by the end of 2022, the museum expects about a million new visitors. here is such an almost priceless art turned out it's a beautiful museum, of course. by the way, there was one plan near the stairs. he reminded me very much, he is our artistic one. so we also have something to look at. so here it is virtually. we traveled with you. but in the meantime, our broadcast continues and i remind you that today, september 7, is the international day of clean air. what you need and can do right now to always breathe easily. and now let's look at the plot. did you know that a traditional car produces

about 300 g of harmful substances per 1 km traveled, and even the most modern opto emits over 110 grams of pollutant fumes, if by 2050 more than half of the world's car fleet will be electric, and such forecasts, er, are made by the international energy center and other research centers, then we will be able to reduce emissions of harmful substances, somewhere around 1 ,5-2 gigantons to compare the fleet. the world emits about 5 gigaton e. this is 10% of the total greenhouse gas emissions in minsk, about 80% of the pollutants are emitted by motor vehicles. and this percentage gradually decreases every year in the country , the number of eco-transport increases for comparison in 2020, 1,000 electric vehicles were brought to belarus this year. this figure has already reached 10,000. largely contributes to the current benefits updated fee. dung

electric vehicles canceled vat road tax. owners of electric vehicles have the opportunity to park for free in specially designated areas. and, of course, it's expanding. this is a very positive moment, the network of our charging stations today in the country there are more than 600 of them, and in terms of their number belarus ranks, the leading position in the cis space is growing and the share of electric buses in urban public transport, more than a hundred of them run around the country, it is planned that by the end of 2025, a third of all public transport. it will be environmentally friendly. we annually hold events aimed at popularizing electric transport. it is also the day of the electric car exhibition of electric vehicles. but we have another interesting event coming up on september 10th. these are electric car races or our minsk electros. we expect that it will attract both minsk residents and guests. the winners of the races will receive certificates for

free charging of their cars, and people who are eyeing an electric car will be able to learn about the benefits of this ecological mode of transport. in our program, only the most pressing topics and questions. let's figure it out. why do we need these psychological settings, what are the limits of our self and where are we real stars and expert psychotherapists, in fact, i am a well- deserved artist. i am a very bad artist. to me very many consider it strange and a freak. yes you see, and on the street asked around. i thought that if i suddenly had some hints for the crown , it means that my talent has become less than it is, they will teach me how to safely resolve any

conflict situations. we continue to dislike. i didn't insist in any way. watch in the program to understand and neutralize on the tv channel belarus 24. their skin day is reaped by one whom of knowledge, well hello, native lake, incredibly bewildered yana, you improve the history of your little native picture of the island so that eight of them save it, but also the chinese brought katya to the island. yes , this place is a show to sell bright sedatives from childishness. so the very swam on this inquisitiveness. i always asked my dad. why so few lots? each owner had his own boat, his own pier. about where the world

will be a lake in place, then fix everything will blow up. watch the poleshuki project on the tv channel, belarus twenty-four. in the national park belovezhskaya pushcha, the roar of deer began, and we were told that they roared. they know so well and so solidly so solidly that they are worthy of attention once again shown and heard on our air actually turns out to be when it is very cold, and the lines roar more intensely. but when it rains overcast, the deer practically do not roar like people do. yes, they are also not so active when it rains, so the current night cold weather is favorable for the deer. you listen one more time as they drink. beauty, well, by the way

, belovezhskaya pushcha on september 24 will give tourists the opportunity to watch such running deer, and on this day the national park will even organize a themed holiday. well, in addition to the sounds in the wild, tourists will be offered to gather in the royal glade by the fire and listen to the performers of bard songs and poetry. well, not only sorry not listening. and by the way, we also invite you to listen to the weather forecast for this morning right now, what we are telling right now outside the window. so in minsk plus four plus six two four with a plus sign in brest 4.6 above zero in vitebsk and gomel plus three plus five in the city of grodno in mogilev plus four plus six cloudy with clearings and already even the sun has appeared, but despite this , warm yourself, please. but our fashionable expert knows how to dress comfortably, but at the same time look stylish, let's listen to her advice. this uniform for children at school with great

pleasure, a tracksuit will come in handy not only in physical education, but also in the section. we will tell you how to choose the right one, a tracksuit should be chosen with an eye on the materials and in this case, pure cotton. it is better not to consider a few percent, synthetics will add durability to the suit and allow the tracksuit to shrink. should be cheap, especially at school, but the rich have their own quirks, especially for them, they released a cashmere model and alligator skin for 20,000 rubles. such a shift in the locker room. better not to forget. all school uniforms should be comfortable, and in the case of sportswear, also durable and without extra buttons , but, if necessary, with zippers, in order not to waste time changing clothes before a physical education lesson, and these are tracksuits that you should pay attention to, very beautiful color green with a beautiful finish in the form of a zipper and a patch on the chest tight

the knitwear keeps its shape and is breathable. boys are very fond of military uniforms, so this tracksuit in military style and military coloring is quite appropriate, even a tracksuit. it may be unsuccessful to consider anti-trends when playing sports , attention is drawn, of course, to the model itself. it should be voluminous, which gives lightness and mobility during games. pay attention to the stickers on the sports uniform, as it often wears off the weight becomes just sloppy and not aesthetically pleasing. if you choose sports a suit with a top in the form of a bomber jacket must be chosen voluminous, because it looks very felt. well, plus the color scheme, of course, is extremely ugly here, after all, a sports suit - this is a great way of life. this is the color mood. you need to choose bright ones,

especially for schoolchildren, when in the gym sometimes you need to please yourself with artificial light in sportswear. when choosing a tracksuit for school, keep in mind that there is physical education and in winter it is better to choose two models for different seasons at once. be stylish with us. for different seasons, or take a t-shirt that can be worn under and on top of the sketch, just the same here is some kind of sweatshirt or, as we saw bomber, and it will be convenient for both spring and summer, the most verbose, which we have already talked about today. by the way, yes, friends, but this is the first hour of the good difference program ends after the release of the news. we will get in touch with gomel, and we will find out what interesting things have already happened in this region over the week. well , also in the second hour we will receive guests alena lanskaya will present her new video and that's not all in the third hour to join us. masha khrustaleva. here we will

discuss the latest secular news with her. so if you have such an opportunity, stay with us, we promise that it will not be boring. hello today we will have a workout with a bodybar. you are well aware that the weight of a bodybar can be different. and you take 3 kg, 5 kg, 8 and so on, respectively, of course, according to your level of physical fitness. and you can just take a stick from dashinka. we have a light bodybar. i'm a little heavier today train. so the first exercise we will do on the back. dash take the body bard with a reverse grip. this is called a reverse grip. yes, the arms are much narrower, and the tilt forward tilted. uh, legs wider, put your knees, slightly bent, fixed shoulder blades, stretched down, and on exhalation exhausted the shoulder blades of the shoulder blades from behind. that's great, the chin is stretched out and the arms are not completely straightened. slightly hold the load on the biceps and reduce the exhalation. in this way. we

work on the back three and four sets of 20 reps are gone. and the second exercise we will do on the biceps do not release. body bar out of hand. look, we bring the handles out a little, forward and fix the initial position already slightly bent, and we bend the bodybar to the end, respectively, we don’t completely lower the exhalation, we don’t completely lower it, we work. three or four sets of 15-20 repetitions, so that there are beautiful hands, we are already holding the third exercise above our heads. yes, move on now.

note the jigsaws are fixed duck, and we are straight. we simply bend our arms back at the elbows, hold perfectly and straighten up. umnichka excellent back and straighten top. you can adjust the amplitude depending on your physical fitness, we work 3-4 sets of 12-15 repetitions. as you can see, with the help of a bodybar, you can perfectly pump the upper shoulder girdle to a child, of course, choose a lighter load, respectively. take not a heavy bodybar. train together and be healthy. take the bodybar with a reverse grip with a narrow position of the arms, set your legs slightly wider than your shoulders, bend, lean forward at the knees. pull the body bar to your chest and bring your shoulder blades together. drop down. stretch your arms to

end, do not straighten. now you see the projectile forward and bend your arms a little. this is the starting position. raise the body bar. fix in the upper position by lowering your arms , do not fully unbend your elbows. raise the body bar over your head with a narrow grip bend and straighten your arms back your elbows should be fixed so that the triceps work in each exercise load. choose according to your child. experienced doctors of our country will tell. how to keep your health. if you are a beginner and you want to start just playing sports, then definitely the best for you will be walking. well, not just walking, but walking at an intense pace, they will give simple but effective recommendations. uh, champignons can be easily frozen, and all properties are preserved; they can be eaten

raw. simply cutting into a salad will answer the most exciting questions about health and beauty, if your child has inflamed tonsils, this is the protective function of the tonsils, that is, they work. watch in the program it's great to be on our tv channel. our program for those who are interested in their health today i received an injection hyaluronic acid. she was absolutely painless in vain, she was absolutely afraid and immediately got up, in fact, like a miracle, some actual questions and exciting topics, it is with the ecg that the first diagnosis of confirmation or exclusion of rhythm disturbance in the patient begins, advice recommendations from experienced specialists, and an apple can rightly be called a product that protects against cancer, and in this sense, the apple has a lot of anti-carcinogenic

properties. these are antioxidants. and the same pectin. watch the health program on belarus 24 tv channel. this news is live on the calendar. wednesday, september 7 , the integrity agency begins information broadcasting in the studio sergey lugovsky hello, see the issue. the eastern economic forum confirms our prospects for belarus russia to enter a new level of integration.