this is a sphere of interest and we are now continuing the results of trading on the belarusian foreign exchange stock exchange, the belarusian ruble has strengthened against the dollar and the yuan. so the following rates are set dollar 2 rubles. 57 kop. the euro became 2 rubles. 56 kop. for 10 yuan at the auction they gave 3 rubles. 70 kop. and four 23 costs 100 russian rubles from september 25, timber in belarus will be sold according to the new rules. so, for the construction of a house, belarusians will be able to buy directly from the forestry up to 70 cubic meters of roundwood at a price below the market, and for current repairs real estate objects, as well as structures that are built on summer cottages up to 10 cubic meters. true in such cases , a prerequisite is the intended use of this wood, first of all, with the updated rules for the sale of wood will simplify the mechanism for obtaining it for individuals, the previous mechanism has shown its inconsistency, so the list prices

formed by forestries. differed from ra. in 3-4 times as a result of this , people who were affected by the change in prices significantly hit the pocket. now mechanism everything will be clear, the volume of goals and the procedure for applying is another significant plus - these are the terms, so from the submission of the application to the receipt of the wood it will take no more than 60 days. a good harvest of vegetables and fruits is expected this year in belarus. the harvesting season has just begun, the government is counting on a reduction in prices for them, prime minister roman golovchenko said during a visit to the tolochin canning factory. the enterprise has its own gardens, and it is also engaged in the cultivation of the production of french fries for such root crops as just need high-tech storage. this question. now being discussed at the same time, there are enough warehouses in the country in order to accommodate the entire harvest. after all, our production volume is many times greater than consumption, the government assures the entire

harvest and will keep problems with the purchase even in the off-season. stores will not. so, for example, today about 40% of the total volume of potato consumption has already been contracted. all that you need to keep for yourself for internal consumption. it kept another question what's the quality of it storage. uh, there is a repository of various types, relatively speaking, even the simplest of them allow you to keep the harvest in its normal form until march, but the entire new harvest does not appear on mars, it appears in june. it's may june and so on. that is, this 2-3 months are critical in order to ensure the presentation of products. yes, so that there is no, but withered apples. yes, in order to avoid a sluggish potato, this requires, of course, a storage of a different type, which is already built on other technologies. and this is not such a difficult thing, but quite expensive worthwhile, so we are now gradually moving towards

disabling the uh, well, old, storage out of order and noticing them newer, all vegetables will be stockpiled for uh and for trade and for the catering sector for social institutions. the harvest this year is not bad not only for cereals, but also for vegetables, so now we even expect prices to come up, because, well, it’s quite plentiful . we had a harvest last year, and in russia, by the way, last year prices on the domestic market also grew in many ways due to the fact that in russia the price was much higher. yes, and as if they were trying to sell for export, but we had to watch the domestic market, therefore, as you remember, we fixed prices, yes, and we worked to ensure that the goods remained at premium prices here now. most likely in the new year this will not be a factor, however. we are taking steps to increase the guaranteed bookmark volume by, uh, by about 30%

and conclude long-term contracts with retail chains already now. ah objects uh, trade with suppliers from those who will store this potatoes, that is, the manufacturer will know that he will choose it. and who will choose, eh? to find out that he does not need to go looking for a supplier, so now the volume is already fixed at about 40% of everything. uh, as it was reported to the meeting today, about 40% of the total volume of potato consumption has already been contracted, therefore, in the near future we will bring this to the end and a the price situation will not be out of stock, but prices will be more stable. i 'm sure, and that's all the information about today the most noticeable in the economy, and we will tell in the area of ​​​​interest tomorrow. i remind you that we are on the air every tuesday, wednesday and thursday, if you make profitable weather and let everything work out. belarus is not

communal, forests blockade rivers and lakes. not torn nature from what is not maxim to tear from the neck, these are people. we open for you. we carry the traditions of calmness and at once change our views on the sound of speech. the light of the yakmahal belarusians are so formidable ali their poisonous homogeneous earth belarus 204

there is no morning, it is considered a clear time frame, that this is the time from sunrise to noon, therefore, in each geographical zone of the climatic zone in each season, the morning lasts a different amount of time, but even despite all these conventions. the first hours of a new day should always be beautiful today. it's a wonderful morning. marina zueva and i will hold an international master of sports in speed skating. if there are few muscles, then there will be less strength, there will be many muscles, it is harder to carry oneself, it is important to find some kind of

middle ground in which the athlete will be, the most fortified carrot is comfortable there is no big one. usually her weight is somewhere around 150 g of body weight completely on one leg and take a little. who how many can not be afraid to experiment, because the harmony of taste gives us saturation. to prepare the right breakfast, first of all you need to buy the right products and do it in the market. let's start with vegetable counters, first of all we will buy beets. choose a small root crop , pay attention to the condition of the skin. it should be dense reddish without visible damage and signs of rot, and the tail

should be thin and long. if possible. ask the seller to cut the vegetables, its color should be the same throughout the cut, and the color depends solely on the beet variety. if you want to keep the beets longer. choose later varieties, then they will not lie until spring before storage, be sure to cut the tops. it is better to keep the root crop in the cellar or basement and in the refrigerator. but then the shelf life will be reduced by three. hello. please weigh a few beets. thank you very much. choose strong carrots smooth, regular shapes and fresh-looking carrots, with too thick tops you should not take, it will have a large core, and it may be very hard to choose carrots. pay attention to small

bright orange fruits, the most fortified carrots are never large . usually its weight is somewhere around 150 g. but a large root crop, probably absorbed a lot of nitrates. thanks a lot. thank you, let's go for oranges in the world there are approximately 100 varieties of these sunny fruits, which differ in size juiciness, smell, taste, color, most of them are used to make juice, the rest are sold as standard oranges. fresh clean with a smooth or bumpy rind fruit diameter of at least 50 mm, and to choose the most delicious orange. it is best to support it in your hand, if you feel its weight, then there is probably a lot of juice in it, and of

course, smell it. appreciate the aroma of ripe oranges more fragrant. please weigh these two and know that small medium fruits are often sweeter than large oranges. overgrowths are usually friable with a mediocre taste and dryish flesh. thanks a lot. it is still widely believed that green olives and black olives are the fruits of different trees. in fact, olives become olives as they ripen, acquiring a dark color. note the dark, not the actual black olives should be dark green brownish or dark purple. know that olives have a non- uniform color. the most useful olives and olives with a stone. the stone should not be large and separate from the pulp too easily. high-quality lepsoid-shaped olives, and

the size does not matter. so all the necessary purchases are done, it's time to prepare a champion's breakfast. marina good morning, glad to see you at my place. good morning. i am also very happy. thank you for inviting me to your place. marina zueva, the master of sports of the republic of belarus of international class in speed skating, began her career with ordinary skates, but over time, skates took over at the age of 17, the results stopped and marina left the port to train children, but also about her own i didn’t forget to train, i skated for pleasure, but soon i returned to big sport. and now the most promising skater of our country is among the top five skaters on the planet, the winner of the winter universiade 2017, the winner of the world cup stages and the participant in the 2018 olympic games

, what we will cook for breakfast today. today we will have a fish on the table for tomorrow. we're having salmon, and besides fish , we'll have chips chips don't worry, they 'll be the right vegetables, i'm already scared. today's champion's breakfast fish, prepare a salmon steak, we will marinate it in orange juice with spices for vegetable chips. prepare small beets, carrots and zucchini for the marinade. we will use olive oil, garlic, provence herbs and a sprig of rosemary, in addition to this, we will prepare a citrus salsa. for this we need, orange, tomato, olives, garlic, and herbs, we will use cilantro, drum roll, where do we start? um , let's start by taking the vegetables and slicing them very, very thinly in front of the zucchini and along with the garlic. and then i'm good mom will do. and you generally watch your

weight. yes, i try to keep it, the weight is comfortable, i try to lose a little before after hard training, i also sit behind it, and also we always with our team. well, we go through such tests for body composition, which shows how much 100% muscle percentage and in kilograms in percentage of fat fluid and also helps to track the state of your body, and its weight affects your performance, of course, it affects on the one hand something it’s easier, the easier it is to move yourself on a long distances. it is all the more important that you have to ride for a long time and the less you weigh the better, but on the other hand this balance is very important between the muscles -something in the middle, in which the athlete will be comfortable. he will feel both strong and not heavy and light.

and what is more important in speed skating technical component that is, how do you do it or speed? uh, in our sport it's important to have a balance of being both technical and also physically developed, because on one technique you won’t go far either, you won’t have the strength to push and run fast, but on the other hand, by the way, you have a lot of strength. and you of all apply in the wrong place. eh, that is, you don’t use ice, that ice is sliding, and in order to roll you need to use your body to be technical, too, there is a little strength and not. techniques. no athlete will. that is, it is necessary to maintain a balance between technique and physical qualities to deal with topics, topics of development, and is present in your sport concept of tactics. yes, it is present, especially at such distances as the most start. uh, at the start it is very important to read, as if

to see the situation, who has planned what in advance, as in a car. here you go, it happens and you already see what will happen next, that is, at the most start it is important to see what is next, who is doing what, constantly monitoring the situation. that is, if you are an athlete who immediately reacts to some action to some kind of attack, and you can quickly change your movements, uh, then this will be a plus for you. and if you are very slow you think, you are very technical and you try to drive technically. at the start, it is not the technique that decides more tactics. so i'll now take care of beets, and you then garlic. and how are things in the regions? there are no such stadiums as the minsk arena and with our winters there is no way to fill in the ice, so children often come to

training camps in minsk, but also in order to be successful in speed skating. you need to have ice more often and i know that there is. the opportunity to study in arah children to children, so i would like to encourage parents too and coaches somehow prudent. for some reason they are afraid to let the kids go to minsk but it's a very cool idea to study in laura see how the national team trains to be there to have ice every day. well, when you will, probably, also see your idols, of course, you will try yourself. and by the way, you have some idols in sports, yes, but in speed skating. i like dutch sportsmen, sportswomen, canadian dance. i try somehow not to create idols for myself. we throw off the garlic and you need to add oil and spices here. i've already added more here.

how are your off-season workouts going? e in the offseason. we usually have a lot of strength exercises as well, roller skating a lot of this is our specific exercise to constantly feel, we do a lot of specifics in skating and we use the bike, of course, well, we play a lot of games too. do you do regular exercises? yes, do it. we have plans to exercise often. at the training camp, we do exercises and sometimes this game. sometimes we just like to run, play football, play volleyball. if i'm at home, then some kind of exercise myself minimal to wake up too love to do. dear viewers, now i will

show you a complex on the legs with the help of an elastic band above the knees. we lie down, who is on the rug, who is on the carpet, who is on the sofa, the starting position is one foot down, raising the pelvis as high as possible, the leg up, we take it to the side, while the pelvis should remain in place, without turning it around, leaving it in the same position back and in initial 10 times on one leg. in this case, the other leg should rest very much on the heel. all pressure should be in the heel. without

changing the position of the gum, we lay down on our side. we do another exercise of the foot together with the toe. it can be raised a little. the main thing is to keep your heels together. here the knee is 90 degrees, the thigh is raised smoothly and lowered down. at the same time, you can hold the piriformis muscle with your hand here in order to feel how it works, the heels do not tear off the toe , we lift it, we perform 10 times on each leg. now we lower the elastic on the feet, get up and do the third exercise, the gluteal muscle is well worked out, for whom it will be difficult. you can lean on something, the weight of the body is completely on one leg and we take it a little,

who how many can a leg back 10 times on each leg i do an exercise with such rubber bands. remember that they come in different levels of tension, you can start with light ones, gradually adding weight to go over heavier elastic bands and remember that workouts should be varied, different gadgets are used, for example, such elastic bands. give me, please, a baking sheet we will lay out our vegetables. so the most important start for an athlete is the olympic games. you've already been there. tell me how you prepared. and in general, what are the impressions even your first olympics left behind. the first olympics was so

chaotic. so all over again, when it was. i didn't even really realize. where what. i even realized that i was at the olympics came sometime later, when i had already returned to minsk when some time had passed. that is, i already realized where i was in general. it is really a very big competition. and you are a big motivation for every workout for yourself to go there again and test this chance, test yourself and show that you can succeed to please, in general, the whole country for everything that he trained and did, but the preparation for the olympic games is somehow different, for example, there from the world cup. no, she 's no different. well, the olympic cycle is just going on, it is more intense and less volume is being done. eh, a lot more of these trainings are already close to your competitive activity, as well as the mood of the same

world championship of the olympiad. these are all big competitions. here is an athlete. dreams of showing the best result. and here's how to deal with the excitement, because well, on absolutely everything crushes you. well, yes, indeed. i used to feel a lot of excitement, there was even some kind of pressure. well, it comes with experience. you just take it into your own hands and create. eh, such an intention in your head you need to say some phrases to yourself that set you up. and when you say this to yourself. inside, everyone has their own mood, then you feel confident and the excitement goes away. well, many athletes are superstitious. and you. i also try to be quite superstitious. i certainly do not fall into such superstitions. a-la, there the cat crossed. that is, i i customize everything. if i forgot something there, in order to return, i think, well, then it must be so. show your tongue a mirror when i leave or the cat crossed there and i immediately understand that not in all countries, a black cat is bad hello i think in some countries,

in my opinion, a black cat is good. that is, i will change my positive side all these moments and try to remain so positive. now bake our chips in the oven for 20 minutes on each side. zamarina, please fish in spiced orange juice, i'll take care of the salsa. let's. i also wanted to ask you about the coach. how important is the personality of the coach who will motivate you to new achievements. this is a very important moment when the coach is on fire with the work that he does, trains the athletes, the athlete is not always very active and motivated to train

, when he is tired, then the coach should be the coach. always says fire in the eyes. it charges and sets some kind of atmosphere. somehow he will joke, say something, somehow set up the team so that the training will be held super. even. if at first everyone is dissatisfied, for example, then at the end of the workout, everyone will be happy that they did this workout, because the coach will motivate her to set it up correctly. training is very important for me in general, i see it as for the team. this is important and the coach must be an authority that you must listen to respect. and we have a strict coach, but at the same time strict and kind at the same time. you know, such a mixture, in some moments he is kind, but in some he is very strict. are you still on for a while, when she left for sports. well , not even that she left the port, but

interrupted her competitive career, but she succumbed to the coaching and taught for several years. yes, i graduated from the olympic reserve school. and it so happened that i had to work out. and i somehow involuntarily went to work as a skate coach, because it took 2 years and at first i always said that no, i won’t be a coach, i didn’t see myself as a coach at all, and then, when i started working with children, it ’s work. it kind of engulfed me at the same time. i am and spent energy, seemingly at work, but the children also charged me. i mean, i liked it, it's work. and i started at the same time with the coach. e skating be with a roller skating coach. and i trained. there are very small children there. they've been coming there since they were two years old. i had children's groups. i really liked it. it. well, of course, when i returned to the sport, it became more difficult and every year i reduced and reduced my workload, that is, i spent less and less classes when the

national team was already completely in half and became professional to practice, i realized that i could not train children on skates and roller skates became less and ceased to be a coach. salmon with vegetable chips and citrus salsas let's start with the fact that salmon is one of the most useful types of fish that contain a very high amount of protein. it also contains fats, but do not be afraid of these fats. these are unsaturated fats, which just contain those essential acids that are not in our body. it contains a high amount of micro-macroelement vitamins. salmon. gives good saturation for the whole day and in combination with vegetables a very pleasant taste in this recipe

we see vegetable chips that were baked in the oven. and by the way, you can sometimes bake them just for children, like snacks - it's very tasty. this is very useful, and also in this recipe we see a very interesting combination of citrus salsa here, a combination of both orange fruit and greens, a tomato, and garlic olives. don't be afraid to experiment. here, in this salad , all the most useful, all the most delicious ingredients are collected, just the same three combinations, which you will get not only taste, but also very good benefits and satiety and with such a breakfast. i think your day will be great. take some cilantro, please, and cut it finely for salsa. ugh, cut everything. yes , you already told me about your coaching career, but in any case, you are considering yourself. here as a coach at the end of

his sports career. yes, now i'm thinking about it. hmm, of course, there are always thoughts about what you will do after the sport and i see myself as an assistant coach too. what i can to help. probably at first you see yourself as a children's coach. i like to work with children in some way. i have not yet tried to work with the elders, but it is possible that this will be an adult team. i read that girls in speed skating, as a rule, show their best results at the age of 29-30. well, this is such a trend. yes, recently the sport has become an age skating sport, especially over long distances, because endurance comes with age and somehow it has become. as far as refugees after 25 starts only some the results are great to show, but the sprint, well, from the age of 20, the girls are already running fast. and, accordingly, when a career ends,

well, it ends when your results stop falling into the top 10, i think, when you no longer fight, it’s no longer interesting at the highest level. and if it was there, then it stopped going there . that's it, you can't fight anymore. there is such a claudia pikshn, a german athlete who is a multiple olympic champion , world champion, a very honorably famous athlete. speed ​​skating. she is last she fit in the olympics, i’m not mistaken, she was 46 years old, that is, at this olympics she is still there in the top 10 for long distances and will still go to the next olympics and i’m sure and will participate. this will probably be the oldest nkdashka athlete. keep it up, then add the cilantro she cuts here too, okay? i'll take a refill for the purpose of

oil. please take the fish and send it to the oven. well, we send our fish to the oven. let's put it in the oven for 20 minutes. first, prepare the vegetables crisps. to do this, the vegetables must be cut very thinly. we cut zucchini carrots and beets, you can add other ingredients to your taste, season vegetables with garlic, provencal herbs and olive oil. pickle beets separately from other vegetables, otherwise it will color them. lay the ingredients on a baking sheet so that there is no overlap and bake in the oven for 20 minutes at a temperature of 180 °. turn them over periodically.