it is with acute pain that it is good that everything ended well in the end, but even then i realized that they were not joking with such pain, but appendicitis is not the only condition that can provoke such symptoms, so today we will take a closer look at the condition that an acute stomach can provoke. and what absolutely cannot be done with such symptoms will shed light on this story. the expert of our program, a surgeon, candidate of medical sciences alexei protosevich. we are visiting. please come to us alexey alexey ostrov. this concept appeared just because of the character. the concept of pain appeared in 1826 and it is difficult to say for sure. well, yes, it's a pain in the stomach. by the way, we have guests who are ready to join the conversation and tell their story related to acute abdominal pain. please come to us. hello,

what's your name? my name is elena elena tell a story. here's how you came across this notion. acute pain in the abdomen, my grandfather had a cholecystitis attack, and it was like an attack of an acute abdomen such a sharp pain. yes, you are sharp in the stomach unbearable that you gave painkillers or immediately called an ambulance and did not give painkillers. uh, how did the story end with him being taken to the hospital by the police were they raised or the ends? uh, they helped him there and after a couple of days he was settled, that is, this most acute attack was removed. alexey let's tell our viewers what the nature of the pain is in general, with an acute abdomen, the characteristics are more such, it occurs suddenly against the background, as a rule, of a more or less

prosperous state. and she's intense. there it is, uh, lasts long enough. here with there are difficulties with this for a long time, that is, it is believed that if the pain in the abdomen lasts there for more than one dash of 6 hours, one should consult a doctor. because as a rule, this is evidence of some kind of inflammation in the internal organs. alex is good. here, we analyzed two conditions, appendicitis cholecystitis. let's take a look. what conditions can provoke an acute stomach. and it will be some kind of inflammatory disease. yes, we have already called appendicitis cholecystitis. this is inflammation, respectively, of the black-shaped process and the gallbladder. is there some more pancreatitis. there is also diverticulitis. there is also a sigmadite. that is, in principle, everything that is in hades is all inflammation, everything that can be in the stomach , injuries can become inflamed. tires, but not the peritoneum trauma to the abdominal organs abdominal tremorgons, yes with or without bleeding lead to uh, acute abdominal peritonitis.

how did you notice the bleeding inside the abdomen? yes. yeah, well, organ perforation, what is it? well, for example, this is a stomach ulcer, that is, an ulcer begins with a mucous membrane that burns through. well in quotation marks the whole wall of the stomach in as a result, a hole appears in the stomach. this is the same perforation, maybe with the small intestine and large intestine, but more often it is the stomach and duodenum. what is the nature of this pain? we compare it to the blow of a dagger. that is, it is such as a dagger strike. that's it. this is a very sharp, very intense pain. uh-huh and disease. i understand the female genitourinary system. yes , inflammatory diseases of the female genital area, including ectopic pregnancy, also lead to the clinic of an acute abdomen. that is, they appear as acute belly elena well, let's go back to your grandfather. yes, in addition to acute pain in the abdomen , some other symptoms were that

the grandfather from dusya was very healthy, dehydration was so good . here are the main signs. yes, er acute pain in the abdomen. this is bloating, leukocytosis. i understand that this is an increase in the level of the lecture. yes nausea, vomiting difficulty breathing fever, chills and acute pain. there are diseases of the heart and lungs, which may resemble the situation of an island of the abdomen. yes , but you listed the main one. yes, severe nausea. here are the descriptive manifestations. how unsafe is it in this situation to give the patient, for example, an anesthetic. yes. uh, even before the arrival of the doctors, the general policy of the doctor's policy is not to prescribe painkillers before the doctor's examination, as this can change the clinical picture. sometimes we realize that, well, in some cases, not much can change, but even a small risk of change. you

don't let us anesthetize us before the examination, doctor alexei here is one of the points of leukocytosis. let's explain to our viewers. what it is? why would it speak? oh yes, we have blood in the blood, we have cells and some of these cells are called leukocytes, leukocytosis is an increase in the number of these cells. they increase when we have inflammation in the body, there is a focus of inflammation of any, including the abdominal cavity, to survive. i believe that in acute pain, probably, the number of leukocytes will be directly significantly exceeded, but it’s not so much the fight that works as inflammation. but yes with an increase in the abdomen, leukocytosis is very characteristic. here is elena let's put it together. now let's make a very important point. that's exactly what you can not do before the arrival of doctors examination of the patient by doctors. if there is such a sign as an acute stomach, have we already understood alexei that painkillers should not be given? yes , because it can change the clinical picture. yes, there is such a folk way - put a heating pad on your stomach. how would you comment on it? i will comment on what to

do here? here is categorically not worth it, because any increase in temperature. a-a in the one in the area where it hurts, it only intensifies the inflammation. yes, therefore , no, there is no heating pad, ice, maybe it’s good, but elena . they don't really want to eat. yes, but i'm not, food should not be given, as this provokes increased nausea. here is what is recommended in this case. elena what do you think, well, in addition to the fact that we call the doctor first. doctor what do you say, i i don’t mind the cold, the main thing is not to go too far with the cold, well, in terms of not being there for 6 hours, it’s not there to cool your stomach, after all, think about what might be, after all, you need to call a doctor. yes, that's why, well, here's the doctor. we've already called the doctor. first of all, elena called the doctor. it should be noted her conscious act. so what else does elena seem to be useful in

this story for the patient. well, if he asks for some water, for example, let's wet his lips, if possible, that is, just a glass. hey, don't give me water. here come wet your lips, on your look, you can doctor you can give a person with an acute stomach water to drink. if it's a small sip, then yes, you can, but if he 's really thirsty to drink, then no, we don't need this liquid in the stomach, because some of these patients may need to be operated on, huh? in this case, we have liquid in the stomach. we don’t need water in any way; we give water, of course, rinsed our mouth and nevertheless turned to a doctor who will already say can i drink or not. in this case, i'm still in the red column. yes, lena now you understand how to handle the situation with an acute belly or have any questions? yes? certainly i will understand fully armed. next time. i want to remind you that in a situation with an acute abdomen, you can’t hesitate and you should definitely seek medical help in time for useful advice. i

want to thank our expert, candidate of medical sciences, very surgeon alexei protasevich. thanks a lot. we wish you a good day and be healthy, goodbye. but we continue and very soon we will find out how to survive a divorce less painfully. so stay tuned, see you very soon. we follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the gagarin cup brought him home to minsk a good athlete differs from the average athlete,

that he must always develop, always learn and move forward, but in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat someone. if you can’t help but run, jump, overtake your opponent and help keep yourself in shape, the training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. we offer the best itineraries for large and small trips in our beautiful country. it seems to me that all the seas and oceans are equally boundless, and almost all lakes are different from each other abandoned mansions and hidden treasures of small towns. a two-story red- brick building has been preserved next to the lord's house. servants used

to live and work here. uh, a huge amount of recording a huge amount of memories and local people. it knows who had the peak. this palace, untouched nature, unique architecture, people believe that the place is also the spring of saints. and he even sees special signs on the surface, supposedly the keys are beaten in such a way that they form an orthodox cross. see in the route program was built on the belarus 24 tv channel. we all want to meet our soul mate and start a family once and for all, but it doesn’t always work out that way, according to statistics , up to 40% of divorces occur in the first 4 years. by

the way, this is a rather painful period, both for men and women. today we will learn how to survive a divorce with the least loss to the psyche. and our expert family psychologist ekaterina khramova will help us with this. katya good afternoon, do you think good in what situation is divorce inevitable? well usually we are talking about divorce and about the impossibility, the total impossibility to continue the relationship, if the couple finds themselves in a situation where one of the partners, if one of the partners suffers from some form of addiction and is not amenable to correction and treatment, and if the partners, well, really already they know for sure that their love has ended, that it is difficult for them to be near each other and it seems to them that their relationship has no prospects. they are ready to try separate living in order to improve their future life. let's invite

to join our conversation with a guest who has her own story on the topic of a crisis in personal relationships. please come to us. we are waiting for hello marina marina, it 's you who came to us smiling, but i suspect that it was not a very simple period in your life when there were half-hearted people. i've been married for 17 years, and my husband and i are so emotionally explosive. and, of course, it could not have happened without one of us being there in a temper, but not saying divorce. well, everything happened, that is, the other side sounded like that. yes, yes sharp phrasal spent the night with this thought. he i, depending on the situation , understood that we were not ready to live without each other. well, they reconciled and everything is in order. let's go further. it's true when we get angry at each other. it may often seem to us that the best way out is to disperse. but, when we talk about a couple, especially if this is a long-term couple, then in addition to the laws of

individuality, when each person makes some kind of his own decision, the laws of pair systems still matter. after all, couples are education. this education. there are rules. there are some manners , there are habits. and in order to break a couple, you often need a serious enough reason, such a powerful force, for a divorce to take place, so, of course, just a quarrel is not a reason for a divorce. and often people are scared. unfortunately for each other, so be careful with these words, but it happens that in some cases, a number of couples are still at risk, for one reason or another, and there really is a divorce. may happen. and if it's already happened how to behave so that this is still not a tragedy, divorce is always a dramatic state. even if both partners have voluntarily agreed to it. yes, even if they are ready for it anyway

, it's a loss. it's a whole lifestyle change . this change in all habits is often a change in the circle of friends and it will take some time to recover. well, there probably is some kind of list of such push- steps that can be a more delicate place for an earlier divorce of married couples, yes, uh-huh and consider their early marriage. who is the risk group? yes, what kind of married couples are these couples really at risk for the reason that the marriage was not carried out thanks to deep awareness, but very often on a wave of emotions or under the influence of parents or because they wanted to, and, for example, in a circle in a circle of friends in a company everyone married in succession. and this couple also decided to get married later, when people grow up. they can grow up. well , relatively speaking in one direction and still maintain interest in each other maintain a common

worldview or the ability to combine two different worldviews. however, it may turn out. so the change in growing up that both partners live is so different that at some point there is no longer any place for intimacy between them, they don’t have any contact marina said that she has been married for 17 years, well, 17 years. uh. katya is such a rather impressive cream. true, marina is timoloda. i understand that you had an early marriage, but not quite early so just well preserved so, but nonetheless. here crises that were in the relationship. you got in touch with the fact that, well, maybe you, so to speak, were a little hasty with this step seriously in life. well, we had a small crisis crisis of seven years. but we got out of it well safely. well, i think that we will fix and 20 and 30 and 40, then life together. and what will these relationships mean ? if one of the partners got married and

made this marriage this union the only process of interest in life, then the destruction of this union equally destroyed my whole life. these are the people who emotionally dependent on partners. these are the people who live. the partner's resources are those people who build their line of life, only on the basis of how the partner lives, that is, these relationships. there is nothing for me in my life, nothing else and of course, if a divorce is brewing in such a couple or a divorce occurs, then the partner who lived according to this principle, it turns out, is not just a broken trough, it is often those people who cannot find continuation in their own lives and suffer greatly. here's what concerns joint stay. katya is talking about some kind of forced cohabitation. when, for example, people have one living space for two, for example, yes, and then it’s difficult to solve this issue right away quite right. and this stay together from the

beginning. it was not at all forced by a common living space or a common business or some other activity to occupy a place that unites partners, however, when a break occurs. it becomes rather a heavy burden and in such a situation to people. it also happens very it’s hard to agree, because they would like to part, take a break, recover after a divorce, but they still have to meet, and therefore these meetings are difficult for them, tense and such people, unfortunately, recover for a long time after a divorce marina a, who in your couple makes the main decisions ? i think, of course, that i am well , of course, he accordingly thinks that he is therefore we argue with him, but we are still together. well, here we are still seeing a dialogue model of relations even when the partners come together, however, maybe. so, that one of the partners sincerely believes that everything is fine, that everything will work out. and when he comes to him, the second one says, all i am leaving. this is

tantamount to an earthquake. again, the destruction of all structures of the destruction of all beliefs and such people feel abandoned , humiliated, abandoned, so some people in life are said to have such a habit of getting married. yes, of course, there is also a category of people who are simply used to it. for them it is. well, here's how they click the finger. well, yes, okay, there really are people who relate to divorce quite easily, even spontaneously, but we are talking about risks, and then we are talking about those people who have had a divorce not for the first time. these are the people who find themselves in situations of high risk and depressive disorders, anxiety disorders, because it seems to them that something is wrong with them, that they are somehow spoiled and, of course, for such people it is very important that some time is important help of a specialist so that they are convinced that it is not only their fault, that any divorce is always a couple. history is always a decision made from two sides. and that they are not

defective. and, perhaps, there really are some habits, some forms of behavior that can be corrected or talked about what responsibility the partner in this gap also bears, so that this person here, who is not the first. well, if a divorce did happen, what can each person do towards himself in order to cope with this difficult situation? let's let's discuss these points. and, first of all, accept the breakup. yes, it’s important, and marina, as you understand, probably self-flagellation, so that a person doesn’t have it. he still reconciled, it's my fault, right? well, for example, in a different way, what happened, happened, and those somehow further. life continues, unfortunately, some people who live through the situation and divorce for a very long time travel in a time machine into the past, they go through photos

of joint photos. thanks to the modern electronic method, they endlessly climb on the pages of partners what their ex-partner does, where he goes, that is, but to that partner who, well, is having a hard time getting divorced. and it seems that if he looks into the life of another, then maybe something will be restored, thereby. he slows down the ability to recycle him. maybe for a long period of time, while he is doing this , it seems that these relationships can still be restored, they can be replayed. this is a form of psychological defense called denial, and therefore the first important step is to admit that this is divorce happened marina, how do you understand such a recommendation, are you experiencing it emotionally? but i understand that if you want to cry, you must definitely not keep crying in yourself, but my friend, when she got divorced, she arranged a divorce such that, well, weddings, probably not everyone celebrates like that, but everyone has different ways

she did it for herself, yes, yes, well, that is, she poured out everything that she had inside. well , if, of course, their negative emotions. well , you can’t keep it to yourself, do i need to tell my girlfriends or cry it all out with mom share any ways to get angry. scream, cry. write angry letters or some touching farewell letters, stomp your feet. if you do not live through these negative emotions, that is, you will not digest them in yourself. do not give them the opportunity to start reaching their peak and end, then, unfortunately, they will be your companions for a very long period of time, and any even the most negative process tends to end sooner or later. you will come to a compromise and acceptance of this situation. it ’s necessary not to get into this story, but from you to you get emotional, you worry, while i don’t know the name of the former. we write text messages, it's also not an option to try to establish contact with an ex-partner, even if it's a negative contact, i'll just call him or her to tell. what a bad

person he or she is. and how cruel and terrible, horribly he did to me, it is often just a veiled form of an attempt to enter into a relationship. let it be so through the negative and in the same way the borders. if we build my house your house my time your time, especially if in this family there are children who are responsible for what whose things belong to whom, that is, we cease to be we, and each person is divided into me and you, this helps to speed up the living of these negative feelings and helps to cope with them faster. although but these two tricks, ground yourself and stop self-flagellation or marina maybe you know what it is, well, stop self-flagellation of yourself, of course, well, it's worth doing. if this suddenly happened to someone, because in a relationship there are still two partners, two people, that's who we were and you and i have become grounded, but grounded is,

well, to feel the ground under you. this is something to do to feel more confident more stable indeed, if we are talking about self-flagellation, a person who is going through a divorce one way or another finds himself in a situation. i am bad. i'm nothing, i ca n't do anything good. all of us the future is something covered in darkness, and nothing good. there is no person waiting for me. it simply gets bogged down under a pile of negative self-determinations and very often in such a situation it makes sense to spend for some time every day in your own notebook in some kind of your own diary, which you will keep a diary, i write down those characteristics on which you can rely in yourself, which you like or you know that other people like them. if you write down these words, you will get a whole page of words that support you and then from the history of self-flagellation. you will go down in

history when you can read and remember that you are ok, you are not broken. you are a good person. just happened in your life divorce. this is not because something is wrong with you , and in the same way, the practice of grounding, when a person who is living through such a difficult period, is invited to feel his own body to put his feet on the ground or sit on a chair or chair and feel his own body of a hand legs, face, neck. this is necessary in order for a person to return to himself, because people in such a crisis situation often say that i seem to be out of my mind, i don’t feel anything. i don't understand what 's wrong with me, i don't know where the sky is, where the earth is and then grounding. this is everything that is connected with your body and with your ordinary life. drawing up a daily routine. special attention to nutrition . organizing your own personal space. you like? change maybe a piece of the interior, maybe buy yourself some kind of pillow that you like, and you will lean on it or a cup, it doesn’t matter that you have to return to

your own body and its placement in the space in which you are it is partly those same small meanings, yes, which will give you confidence. uh, and here, take away the pain in such a way that it means that it doesn’t exist, maybe with some kind of medicine to relieve pain and find meanings that help each other understand when a person is going through a serious personal crisis in order for him to recover and calm his feelings, soothe the pain. sometimes you need to get out of an egocentric position. what does it mean to relieve pain means to stop giving it all the attention of your life. this is indeed an integral part of your life for a given period of time, however, it needs to be pushed aside and made parallel. for the rest of your life. and here the meanings are added, we know. and this is what existential psychology teaches us, what is a person? whose life is filled with any meaning to feel much more confident and happy than other people, so find

something that will help you feel more important, maybe help someone. maybe do some volunteer work. maybe you will find some other meaning that will help you feel like a person who can do something and who is needed by others and who believe in something. and if you find this meaning , then you will be much easier. get out of this crisis. marina, what was useful for you in this conversation, found out everything interesting for herself and realized that no matter what happens, it’s still not a tragedy - it’s if someone left life, someone died, and everything else is so . well, i also think you should stop throwing such sharp words with your spouse about divorce. if you love and agree to burn, then appreciate each other. thank you. we'll watch the broadcast together, here and let's do both. i think the same conclusion. well, thanks to our expert for useful advice to family psychologist ekaterina

khramkova. thank you thank you, goodbye, goodbye. we will take a short break and then answer the questions that concern you. so stay with us. oh, you don’t have mom here next to dads, what are your children doing? oh, bypasses bypasses dads should now stand with trays and sob the designer empire, maybe a new pierre cardin is growing. know no one knows where it starts, that is nerve, nerves. you are so comforting. yes? this is a little bit difficult for you and the most

important thing to remember. and what, maybe, right now, standing somewhere is being replaced by an outdoor surveillance camera, how beautiful people are, how beautiful, watch a good satchel and belarus with svetlana borovskaya on our tv channel. today we are preparing a very tasty hearty and high-calorie dish. whom did you intrigue me here, like here at the mud volcano, there may be such a gurgle that can harm your entire kitchen. i used to be a cook making meatballs. now i'm all at home. i give advice to make lightly salted cucumbers for the grandmother. yes, moreover, with lightly salted celery stalk. raise,

watch the culinary show belarusian cuisine on our tv channel. to be we are back in the studio of the project zdorovo to be healthy and right now we are starting to answer your burning questions. let's find out what worries you today, the cardiologist prescribed me constant therapy for pressure, but i drink pills when the pressure really rises. i just don’t want, in principle, to drink a lot of drugs, drugs for arterial hypertension is taken constantly regularly in order to reduce the risk of complications from arterial hypertension, because we remember that arterial hypertension is a hidden killer and complications from this

disease. unfortunately, they appear only after 3-5 years, when it has already completely attacked our body - drugs for stopping blood pressure, they are all cumulative in nature. to do this, they are taken at the same time every day. yes there is with therapy with drugs for the relief of hypertensive crises - these are drugs short action. they do not accumulate in the body, but are used as soon as the ambulance continues to answer the questions of our viewers, our daughter, 3 years old, underwent a medical examination , the ecg result showed moderate tachycardia, what does this mean and is it worth worrying about this doctor at this age, most often physiological tachycardia, what this will mean that the child has given some kind of physical activity, some emotional stress,

some kind of stressful situation. rise in temperature. all this will be accompanied increased or rapid heart rate. but if such a situation occurs repeatedly, then it is necessary to visit specialists and the author, who will appoint a certain list before the examination in order to exclude or return any pathology in your baby. what else worries our viewers? let's see. pavel writes to me 62 years old. i suffer from attacks of atrial fibrillation every year the rhythm episodes occur more and more often i am offered to undergo surgical treatment of radiofrequency ablation, what is this procedure and is it worth it agree rescue arrhythmia or atrial fibrillation is a violation of the rhythm, which is dangerous for its complications. why is it the blood of the atria in the ventricles, which beats chaotically, as in a churn,

that is, it contributes to thrombus formation , blood clots fly throughout the body with blood flow and the vessel that will be smaller in diameter of this blood clot. unfortunately, it will suffer in this situation if it is a heart attack in the head and a heart attack in the heart in the heart in the lungs, a heart attack in the lower limbs. it will be a thrombosis of the lower extremities so that this does not happen, medicine does not stand still. yes, they can perform such an operation. minimally invasive like radiofrequency ablation, what is this procedure thanks to uh, catheters through uh, mini access in the femoral artery, the conductors will be led to your heart thanks to the installation, which yes has a certain x-ray we will see, uh, the area of ​​the myocardium in which it will occur it is an arrhythmia and thanks to this apparatus. we

can destroy this area with precision, which will induce rhythm and return the patient to daily life exactly with sinus rhythm already. i think the outcome of this story is more important. yes, rather than some far-fetched fears. in general, trust the doctors. they don't give bad advice. we will continue to answer your burning questions. stay with us in a few minutes. you are watching the program it's healthy to be healthy, and we continue to answer your questions. the next question will ask a guest in the studio. please come to us. we are waiting for you. good afternoon my name is alena what are you worried about? alena i have flat feet of the third degree. and up to this time. i somehow survived this problem, but now, with age, my knees began to hurt.

tell me this may be due to my flat feet. and in general, what can be done with this and what surprises can i still expect an answer to this question. we will be given by the program expert. it's great to be victoria's sixth exercise therapy instructor, please come join us. hello. hello, and a healthy styopa normally has two arches that help keep our balance the body and perform a shock-absorbing function. when we have such a pathology as flat feet, the arch of the foot is flattened into ligaments are overstretched, respectively, and the bones are displaced, deformation occurs. that is why you already have discomfort in the knee joint area, since the joint is tightly connected with the tibia. also in the future , pathologies of the hip joints may occur. and, in principle, to cause deformation of the spinal column, including, therefore, it is extremely important to pay this attention as early as possible.

attention problem. we can stop the development of further pathology by applying physiotherapy exercises. we will at least be able to strengthen your arch a little and possibly reduce the amount of pain that you have to experience during the working day or at the end of the working day, so i suggest you get to know him, that is, at my age, exercise therapy. i may have a little. not only in age, and in principle, the third degree is already a fairly large degree. if the child is given a third degree, then there may already be a question about surgical intervention victoria what we need to perform the exercises today i will show a complex that is performed from the starting position sitting, therefore, we need a table, okay. it is necessary to remember a few basic rules that must be observed so that we can help you with your problem and the first rule is regularity. exercise should be done at least once a day. better, of course, will even be twice. it is also important to do these exercises on a bare foot, or in a thin sock and perform these exercises for at

least 20-25 minutes. well, let's get started? let's the first exercise that we do will be aimed at relieving your pain after a hard day's work. we will need a tennis ball, or a rolling pin, or a bottle, but not of a very large diameter. we need to position the ball. under the leg somewhere approximately in the area of ​​\u200b\u200bthe finger and with tangible pressure, roll from the toe. up to the heel. try. that's right with you, like you want to wrap your arms around a ball. not at all just ride on the surface in tension. just straight. yes, he lays down evenly, evenly. so we roll it to the heel, if you feel that he is simply running away. uh-huh, and give yourself more amplitude op, settled down again under the toe and now you have embraced, you must agree, completely different sensations than when we just roll, on the ball, wonderful, do not forget to work with each foot we roll. the ball is not in a hurry for 2-3 minutes, we

try to feel the work of the foot as much as possible. here's a great next exercise. we will also perform with the ball and our task is to perform circular movements. oh, from the end. here we put it under the edge and put it on the edge. that's what runs away from us more. that's great. if the ball runs away from you, you just need to perform this exercise on a mat on a towel, because the sliding surface and the ball are rough. it gives off the sliding effect. that's good and we try. here from the very edge. and here we roll it all over the foot. at the same time, it is the ankle joint that should work well for us. it’s not just to stagnate in place, but to give the ankle a good job, the next exercise will be like this on the sixth, they stand tightly on the floor, not necessarily together, and our task is to raise the leg on the toe to pull the heel up. uh-huh, great, we try to give

support precisely on the fingers. and look when he raises his foot on his toe. we are already forming a vault, which should be normal well and slowly lower it smoothly and climb up, trying to strain it as much as possible. yes excellent good next exercise caterpillar. imagine that you want to pull your fingers into your heels, yes, and straighten it and imagine, here we are crawling pulled up straightened pulled up straightened and you should crawl straight on the floor with your leg. uh-huh yes, fixed stretched. yes, yes, here, she's crawling, pulled up pulled up victoria and if, uh, you feel some kind of pain, most often this pain leads, then to relief. and if during the day we walk a lot, we already have pathologies of the third degree, then , unfortunately, we cannot do without pain, it will be especially painful to roll over the ball. it seemed would. this is the simplest relaxation exercise, but it will be the most painful well and also i would like to remind

you that you can perform self-massage. to do this, we need to cross our legs, right? uh-huh well, ideally that's how to work out the entire foot well with your thumbs. yes , great, if your main task is the prevention of flat feet, then you should pay more attention to exercises aimed at strengthening the arch of the foot and muscles. if, nevertheless, there is already pain and this discomfort gives you a significant inconvenience, then the main emphasis is on the exercise to relax the foot. and you can get up during the massage. alyona well share your impressions. after the exercises , i didn’t have any discomfort, but of course, i lack dexterity a little. i need training. everything will come with experience. don't even hesitate. just make it a rule to do these exercises regularly on a daily basis, i will definitely thank you for all these recommendations, thank you to the expert of our

program, physiotherapy instructor victoria chistova, good afternoon and be healthy. thank you. goodbye, goodbye. and for today it's all friends. we remind you it's great to be healthy. this is really important. this is the most important thing in our life see you on the air, bye. if in life suddenly a bad weather has a headache, you will understand. what happiness is a person, healthy, when from the first attempt guess that stress falls not a pill, a smile smile and everything will pass, whoever you were grandfather did not go. write down the guarantor is very important not to forget. it's great to be. new

restoration center of the museum. what opportunities have appeared with its opening? want to say that at the end of last year we had a new building opened after reconstruction, which we called the restoration building of the restorers. we moved from adapted premises to new bright premises of 14-300 workshops, an accompanying technical room, for example, for varnishing for photo fixation and so on. e, etc. what's the difference? well , firstly, a new room - this is a new air conditioning system, ventilation, temperature and

humidity conditions, because the subject. it must also be preserved even during restoration under certain conditions. these conditions created by the department of scientific restoration workshops to date. these are four sectors of the sector of ancient belarusian art, which occupies. restorations of works of sacred painting sector of oil painting, and most of all in our collection. these are canvases. there is a very large variety of such works in the sector of decorative and applied arts. why because this and the restoration of furniture, metal products, graphic products, the restoration of polychrome metal sculpture frames, and so on and small but extremely important sector of physical and chemical research. uh, because it is impossible to start the restoration of a museum

object without preliminary research. this is now a common global practice. here you are restoring the fund of your museum and other state museums are approached by private collectors. so we have the opportunity and offer to restore for any legal entities and individuals. what is the main criterion ? historical and cultural value, but we do it on a contractual basis. yes, there were foreign clients who contacted us. uh, there was such a case a couple of years ago there is a private museum of russian art in riga vlad latvia and presented this museum came. uh, they brought a few works to show us, can you restore, we agreed, we took the contract for the restoration, too. after

that they returned again. they showed the results of our restoration. abroad , the restoration was fairly well appreciated. and they chose our museum for value for money and only interrupted our cooperation with the pandemic. this is the coronavirus, and before that they had already started. determined by the regularity to bring his paintings. well, in general, is there international cooperation in the field of restoration of internships , some restorers cannot be in a vacuum, in any country, including this also applies to belarusian restaurants. we are also interested in exchange, so our restorers are especially young. we want them to have an internship somewhere, to go somewhere and i can say that we have, uh, many restorers were on internships, in addition, we our museum was the initiator of the holding. e for the first time. by the way, this was an international

conference for the first time in our country. yes, belarus is an international conference, which was devoted specifically to the issues of restoration, we are looking for all the opportunities for interaction and try to use