they will tell you how to keep your health. if you are a beginner and you want to start just playing sports, then walking will definitely be the best for you. well, not just walking, but walking at an intense pace will give simple but effective recommendations. uh, champignons can be easily frozen, and all properties are preserved, they can be eaten raw. simply slicing into a salad will answer the most exciting questions about health and beauty, if your child has inflamed tonsils, this is a protective function, that is, they work. watch in the program it's great to be on our tv channel.

so i want to wonder what's going on in the atmosphere. that's how the process in the morning the sun heats the earth clouds appear. how do updrafts start? it 's like a game of chess flow, you find it, you use it, you see where the next one should be and first, beauty. that's all, let's say. this is the instructor's place, usually here is the cadet's place. you can see, the microphone of the intercom of the walkie-talkie is interesting, when it scatters itself above the ground, you rise from above everything is visible, there was a situation when it was us motor hang glider with a friend on his feet. and this, well, there we will prepare for flights to the place of the

cadet. legs says so. so here's your handle and here's the gas pedal. you press with your foot that he is even in a wheelchair, but he has already forgotten. and what, i can't move my legs at all. here we have a gym, a gym, you can visit the table tennis pool after

an injury, of course, i didn’t think about anything, i didn’t even have a scheme or idea of ​​​​how i would live and how i would work to earn money, i came with time when i once got acquainted with many people in a similar situation when i was in the hospital, just arrived, uh members, team players, offered. they were looking for new players. and so they offered to come to the training to work out and began to play slowly. in the medical complex of the physical plant, our basketball team of the revolutionary sports club for the disabled trains.

we have been involved in wheelchair basketball for almost 20 years now, we have been participating in many international competitions , tournaments, including the european championship. well, we also train for ourselves for our own health, as you can see the team. we have a different training session that lasts 2-3 hours, depending on how tired, not tired, basically, we play for our own pleasure to play this sport, healthy people can. the musculature of the hands develops very well. i am already 62 years old. i say

this is nowhere to be found so that so many more are played. i am the oldest player. but after the lawsuit of space at that age. that is, we are not playing yet. i also travel to international tournaments. it helps keep fit . andrenaline. here you are filming right now i play a little. this is excitement, this is adrenaline , this is emotions. this is a team game. this is a team game. and here we are side by side. here, uh, feels partners. and even in everyday life , interaction here should be at a very high level. well, not everyone can handle this . and therefore, here, in principle, there are young people who, let's say, after an injury, let's say, they don't know where to go exactly, on the contrary, they need to come and feel when the guys who are experienced, who have already gone through life. they need it here. uh, that is and come they will get support here. i feel great. and i, on the contrary, always feel bad and they say you feel, you have to go to training. you have to travel. here you are chasing the sewn one. and then there are all the emotions. today we defeated the second team 3:2 on the desk. now, i'm in a good mood. that in the morning there will not

be taught in the uly. here i have already received a charge of vivacity for money, therefore, it's good, for the sake of it it's worth it, in general. it's great. practically the rules of this basketball. they are indistinguishable from healthy. you are basketball. here only the only nuance is that we play in wheelchairs, if, by the way, the rules of international e-e basketball, which have a clear description of the basketball wheelchair, what criteria it must meet and any deviation from these parameters. maybe at any international competition you may not be allowed to compete due to the fact that the wheelchair does not meet international standards, and the rule is the same 8 seconds exit from zone 24 to attack three point throws, there, uh, 3 seconds absolutely the same rules are simple and due to the fact that you are a semi-technical sport. that is, you still have to drive a wheelchair, so it goes a little here. eh, it's a little more difficult and when you have constant pressure for 40 minutes and the load on your hands is squeezed through, and you still have to have strength so that your pen is calm and not enslaved. nnaya and throwing

around the ring, we have many wheelchair users, they throw. i'm watching this match, uh, there are religions, our smokey, uh, i don't know, i don't want to offend, smokey, but about even a three-pointer is thrown much, more precisely, percent the hits are much higher than they get in the game there, but there are such individual us. it is clear that a person with a disability lives in a certain environment. whether it's an apartment city, of course, flying allows you to expand its habitat. firstly, already a trip somewhere outside the city, probably, the airfield is already nature already. this is something interesting that has nothing to do with

everyday life. if the air can still rise, i think it will be enough. it's interesting like swimming, basketball, sailing , which is possible, all this is possible organize at the airport. as parents say from the age of 3, my father was a military parachuting coach, so he took him with him to jump. all this, without a childhood friend , hit me when i became a student and went in for sports. weekend pilots are going to fly on weekends. here to the pleasure organized trips. well, those who wanted to participate in competitions participated in competitions, unfortunately, i didn’t manage to gain enough statistics, because i quickly crashed, 22. well, i’ve been doing it for 3 years already, maybe about the worldview, definitely two different people. it

is possible to overcome everything after an injury right away and i wanted its air, and that's it, when it crashed, i came to the glider. and because it is, well, a little easier, literally. a year later, i already flew passengers there, the air of fear rose such that i would return to the air, i, of course, had more of the latter, but it was precisely such that fear that i no longer want to rise into the air. no, i wanted to go back and the only thing is how to do it in a safer way to do it somehow. more and more convenient people with whom i started flying did not refuse help organizations and traveled together on the same planets, everything is easier to do when you are in a wheelchair, you already think about how to do it? what to do with whom to do? here, well, anyway, without the help of another person, for whom

it is hard on his feet. these people are doing everything to make our life comfortable with the work of the scientific road network. we try to achieve even coverage so that our drivers and not only our guests feel comfortable moving along our street , imagine what would happen if there was no electricity during the day, any, the emergency situation is eliminated within two hours of the day. they work every day, tirelessly. you and i see a schematic representation of our transformer rebels dispatcher. all this understands all this sees all this controls, for example, we have a ciphered philharmonic society here, we offer to spend one day with specialists and learn everything about their difficult work. ours

is open 24 hours a day, no matter the weather. watch on belarus 24 tv channel. efir 24/7 is a project in which there is a place for a brief overview on important topics of the past week. let's not forget about the unique rituals and original culture of belarus. in addition, we'll take a walk with our guides and learn a couple of unusual belarusian words. we will immediately cut off pershag, bread, bread, cut it off, and you and do not forget to appreciate with gratitude the work of people who raised bread - they raised it for you. we talk about the most important thing, watch the air 24/7 every friday evening. here

even this basketball is not so much even this sport as it is a social program, when a team came to us, we were created, we had non-working people, that is, people who were out of work, physically strengthened, physically done. in our country, almost everyone is busy, someone has his own business, someone works there, and at enterprises and factories there are directors of centers. there we are all busy and everything is at the limit, therefore, you give through uh through basketball, including that it helped in life to become a group of enthusiasts gathered, ordinary strollers were altered to be able to play

basketball, welded arcs made belts sewed, yes, a basketball bumper with a friend to fight at an angle. here, too, the belt is fastened so as not to fall out of the stroller or fall already together with the stroller, so that there is less injury, but usually it’s inconvenient, of course, basketball started everything from ordinary wheelchairs people played simple specially basketball wheelchairs to increase the speed maneuverability safety the game becomes more spectacular, because the speeds are different. now we're probably going to play. i return then. let's play.

basketball trend went there 6-7 people pick up a team. this is also a bit difficult, but three by three is a trend now . he is gaining popularity, you know, now even at the european games adult 3x3 basketball has been included, by the way, our women's team is trained by our coach, who coached us. and now he is the coach of the women's national team . medals at the euro-games, but we did not hit the face in the dirt. we went to armenia for the first time to participate in the championship, there were nine teams from six countries. we also took third place, so if his former coach, we did not let down and saved face. while playing basketball we have already

visited such countries as lithuania latvia more germany russia ukraine turkey was. well, the championship of the republic is also held annually, of course, professionalism is decreasing, we are waiting for young players, so to speak. replenishment is welcome. well, so far there are few who agree with the youth, how many we are trying to attract, of course, i don’t know if they are busy. they are not particularly enthusiastic. well, maybe from childhood they don’t have the character or vein of a fighter, because they have to work here, that is, people who want to achieve have some kind of ambition healthy in sports and in life, we are self-sufficient people and confidently standing on their feet, although here, well, for example, i’m sure i’m standing in life. vladimir malyshkin has been here since 2004, he has been in this team for 15 years. here is the engineer himself, he is now the director of our enterprise, we are the

founders, that is, we created our club. here we produce ourselves, that is, the strollers here are production, the enterprise is called alfatim, and now we produce from materials, so his head works his hands work. on simple wheelchairs active they are not corresponded to the sports rules, so i simply redid them. so in the process of reworking, the idea already arose that it would be possible to do it yourself from scratch. last than on the institution. this belarusian

agrarian technical institute was then a university, in my opinion, it crashed in the last year already and, being in a wheelchair, graduated by correspondence, of course. this knowledge was useful, both in design and in the organization of production, the specialty engineer. then. it was a faculty, agricultural mechanization. doesn't matter allows you to engage in a different profile, including fur, she works and engineering design. when we already began to switch to active-type wheelchairs, we make them to order and we usually process pipes just for a person. well, we collect, for example. and

taking into account springback, taking into account what material steel is aluminum and so on? but there are a lot of wheelchair users in belarus , including in minsk, of course, sometimes it happens that a person sits down and how badly i drove before, such a stroller is good, but sits down there in another already, which we have made and feel more comfortable, of course, when designing. eh, there are knots of some kind of mechanisms for folding the back there, or something else, i want to make some conflicting decisions of my own. yes to infinity robotics is developed, however exoskeletons. it is still. still not normal. so all that's left is the wheelchair. it can be made in various designs. various drives, as you like, but so far

remains. the only means of transportation with people with spinal herbs to solve at all the problem of treating the spinal cord, given how far our science has advanced. why hasn't this problem been solved yet? i don't understand what they did. and all these are mechanisms and so on, they solve problems. yes, people make it easier, in general, a paralyzed person only drives a stroller, yachts , cars, only breathing air into a tube, please. well, now we have moved to a new premises literally. yesterday , more conveniently, more space will be with us. work, too, these people in wheelchairs, several people in the next room will accommodate, and sewing department. uh, for the manufacture of cladding here we will often have in the next room there will be there, as it were, an office. i'm so small. i

met him at basketball in my time . the same comrades as me, only more experienced ones, transferred to basketball. i tried to get started. well, there we met, when he develops. he develops somewhere at home or somewhere in his office somewhere. you see , he doesn’t sit on a computer and draw in production. you understand this as an artist, you probably need your own, you know, this one. well, the approach i have is such a level of injury that i didn't pull basketball a bit. here you have to be a little bit there, my other is in tennis, it seems that professional tennis in wheelchairs turns out for every athlete. the stroller is made individually. here is his anthropological data. that is, who is the prostitute, someone is back or someone is a collar, like me, for example, that is, it is all very important for someone the width of the seat. eh, so everyone is different. she's different, depth seat height concerning. that means

surface. it's all so individual and then it generally in the complex then affects the athlete's game, in these wheelchairs there is a collapse of the wheels. every athlete. he builds a little bit of his own for himself. especially professional athletes. they already know exactly the angle for them. it is very important. it depends on maneuverability. and in general riding on the court. here, we have a special pipe bending machine, a special table on which everything is displayed in detail. it's customized brewing is assembled into a single structure, a frame, then some adjustments are made and in the end it turns out. here is such a thing. we have here eme no everyone who is here is, uh, busy. people know. there are so many wheelchairs to fix and repair for someone, that is, there is actually a lot of work like this, both small and not small. actually, there is not enough time. here

is the production. here are the wheelchairs. here are the same simulators for rehabilitation. but we are even more involved in sports , you understand, and we also have some family affairs, although i myself bought material. i myself uh bent. here vladimir made a project for me measured. that's it, i made the whole thing myself, that is, the same stroller. only it's not this, it's not mine. i already have mine on the court. i've been doing it for a year now, i'm already performing on it, by the way, successfully, thank you. god came to make it himself, a stroller, in principle, a typical one, what kind. it’s just for me here it’s a purely customer’s business. who likes what. the main thing is that the soul lies to the soul. here's what i did for myself. i really like the maneuverable and she doesn’t quickly run around hull. i got injured in 2013 since 2013 . in general, i move in a wheelchair, but today. day i play tennis on a wheelchair. that is, it's all the same rackets, the same courts, only there

is not one rebound of the sword, but two can be done personally. i performed in moscow and now we will fly to the tournament, seriously to italy, the island of sardinia will be there, the level will be completely different. well , let's see what we can do. in general, lithuania, russia, here is ukraine so far, the level is not not an olympiad. well, let's try there. to approach, of course, in general, if in terms of sports, that is, there is also fencing and wheelchair dancing , that is, a dance project. we have yes, girls. well done guys. fencers have already achieved success there at the world level. we have olympic champions. there is something someone, let's say tennis. here we are just now starting to reach such normal levels, that is. before that, we traveled to such tournaments for a long time. yes, i'm generally such a person fidget, i need movement in this life. we

don’t burst driveways and god or is it true, that the fears of the vartas were reduced to leave behind shima beach and here we are his siege of dedeno, that near the new york area you decided to wrap up the prick, his rudnitsky story and back. whose? that pas lomnik was so rendered to the vests at the pivotal day of the second tradition of the new little chick. look at the first project on our tv channel.

my teacher gave me interesting pieces to play. i also played classical jazz pieces. somehow i liked the sound. this is such a synthesis of an ancient asian instrument and the european first sound, here is a moment of some kind of uncertainty, whether? and of course, when it works out, it 's, well, it's. it's nice, it's nice. well, this is my native instrument. i love him and treat him with tenderness and warmth. so, the cymbals are the ancestor of the piano, because the piano harpsichord clavichord materials from which they can be made have a very huge spectrum starting. here, from a tree there, ending there with some nuts and from the same coconuts, but to extract sounds separately, see the sound project in a case on our

tv channel. well this type of glider baning where you can fly with an instructor doing the same soaring flights in a glider allows you to fly higher and fly further. engage in aerobatics some figures to perform the place of a cadet instead of an instructor. here are the controls that monitor altitude, rate of climb, and airspeed . those who were engaged in gliding are pilots, they also use some streams of their practice, they stalled, using the streams, the pilots either flew or landed well. less

safe than well, modern liners did not fall and even allow them to plan and process some streams more than meters. , then it unhooks and further is already happening. basically, of course, this practice should be more often you fly, the more experience you gain. you understand more, the weather, of course, there are times when the weather does not allow. well , somewhere there is a mistake, somewhere something and the glider can go. in another open field, once there were no updrafts and did not calculate too far, they flew literally a kilometer. well, they sat there on the field behind us, then turned the plane around and took it away, it turns out from the instructor we have there, because many do not the pedals work, they are controlled by the instructor. well, we also put the handle, but for

the pedal, that is, i control with two hands. here , uh, the steering wheel with a pen on the course, as they say, you can stay there for 7 years, uh, yes, we flew at the point above the airfield. here's what i did, basically. four or five flights, quite successful , long until the birth of a child, there were more seasons when it flew in well, well, it turns out that my car has been interrupted for 4 years now. so, of course, we brought him to the airfield and took his passenger on the plane. well, of course, and he is interested, everything is buzzing there. everything. well, it's scary. he just rose noisily loudly, but the truth was that he was already almost falling asleep for him, it was like a machine, in general, as if he didn’t understand what it was? well, the older will show some interest, of course, do not refuse. i'm not going to have him do it. heard, maybe dancing skydivers, they dance in a wheelchair , well, they jump well. there,

the instructor is responsible for everything, that is, a person jumps purely in tandem from him, only emotions are required. nothing else, basically. there are even willing people who would like to do it. but it is necessary to create an infrastructure to engage in just some kind of soaring flights, to train at least a ride to show that this exists. well, those who want to teach. well, today it would be interesting to fly over, especially in autumn. and the colors of autumn are interesting to see. yes, yellow-green autumn, beautiful enough time for flying. if it were possible, it would be every day. i say this even now, those who fly every day. of course they've already arrived. there are those who flying great experience, flying a lot. they are already choosing the weather in this weather, i'll move out. i'd better swim there.