four belarus good morning country on the wing of mariana murenko traditionally start with you any monday of the month. we recall that today is already very much on the calendar today, the 12th quite right, the 12th and autumn has come not only according to the calendar, but it already dominates

all temperatures in the weather in nature, these temperatures make me honestly not happy when you look out the window such a feeling that october 12, not september 12, all hope for indian summer. well, in general, with the mini seasons there is something wonderful going away from the routine. that was stuffy summer. here autumn is cold, yes, and in fact, weather forecasters say that it really didn’t seem to us this year. and the whole of september so far flows below the climatic norm by about 5 °. and i want to tell you that if you don't like this weather, the leaves are falling, it's drizzling like this. you are not alone in this, but we still believe that indian summer will be warm and good. well, if you turned on the tv channel belarus 1 or satellite belarus 24, we promise that the mood is right. well though if only we could raise a small table for you, of course, we will raise it yesterday. uh, people all ran a half marathon 1,000 people in minsk yes they were energetic and no daughter no foggy what kind of weather didn't frighten them? let's use this example to start the new week.

good morning. today we will work on jumping ability, that is, we will develop a strong push, such exercises are suitable for basketball volleyball. yes, for any sport and even for life, our first exercise. this will be jumping from a semi- squat starting position. legs apart lap. we do not bring our hands together, we take them back for a swing, we jump up and continue our back does not bend. it should be in a round position, knees springing socks in the air stretched. this is how we do these from 20 repetitions. for our next exercise, we will need

dumbbells. it can be from a kilogram to two or less, the starting position is the same socks, knees look forward. we do not reduce, back, round arms, straight eyes look straight and we begin to jump out socks, pull the back. again we keep round such you can do 10 repetitions for the next exercise. we need a ball. it remains the same, so we place the ball between the knees, our socks look straight, we squat, our knees are. parallel to the toes, the back of the round arms will work forward, and we will jump out. our task is to hold the ball firmly. the back is straight, the arms are stretched with the top of the head up, the inner part of the thigh and the quadriceps muscles will be strengthened.

the hips work too. legs at a distance of the width of the shoulders of the socks towards kalina look in the direction of the socks of the hand placed behind the back. jump up raise your hands and again return to the back half-squat. don't bend. spring. pull socks. take a dumbbell weight. choose according to your child. repeat the first exercise, but with weight. be careful. now. take the ball. place it between your knees and jump again. now bring your hands forward. it is important to try not to drop the ball. try to do three sets of 20 repetitions 24 you know that

you rested on the weekend, yes, but no matter how our group rested and cooked for you great amount. uh, information, so, flying with a gait, let's get acquainted with the doctor through golden hands return the joy of movement as well as a minute, nostalgia, remember. how hairstyles were created in the soviet union oh , how not easy they were created, there was not enough summer. how to wear a sundress in the fall, so as not to freeze, a fashionable expert will tell you. well , of course, we will help you on the way home, obedient , affectionately, a devoted nil to find the same devoted owner, and we will also have guests and experts already. at the end of this hour, the chikino fitness trainer will show a set of useful exercises. and you know, they will be really useful and quite comfortable for life. they are all the twine there 360 ​​°, well, raise, that is, so

you see the morning exercises, well, in the second part we will find out how the employees of the preliminary investigation bodies celebrate their professional holiday. now our culinary guru anatoly moiseev will show what you can cook for breakfast from a melon biscuit test. to do this, we need 300 g of melon, one tablespoon of cane sugar. half a teaspoon of nutmeg. half a teaspoon of cinnamon 40 g of flour, 30 g of sugar and two eggs break two eggs into a deep bowl . add sugar and beat with a mixer until smooth and airy. add flour to the resulting mass and mix gently so that lumps do not form. we take a couple of pieces of melon,

peel and cut them into cubes. in a heated pan with butter, spread melon, sprinkle with cinnamon, nutmeg and cane sugar. constantly, stirring, fry over medium heat until syrup is formed, transfer the finished melon to a baking dish greased with butter on top, pour the dough and send it to the oven preheated to 180 ° for 30 minutes. let the charlottes cool down a little, sprinkle with cinnamon on top and serve. a good day starts with a good breakfast. bon appetit. tv news agency presents

an overview of popular print and online publications motivated, educated, active youth is, in fact, a strategic resource for the development of any country, as our president emphasized more than once, therefore, the youth policy in belarus provides for maximum opportunities for education and career growth of talented boys and girls, special attention is paid to those who decide to work in small towns and remote regions, only in the vitebsk region about 6,000 young specialists begin work. in particular, the gorodok district this year accepts 60 young professionals, caring mentorship financial support rental housing other preferences. everything for them, after all, the future of the hinterland today depends on young initiative personnel, such as the heroes of the report of the correspondent of the security council of belarus today. new economic associations and monetary unions are being created in the world. more and more

countries are turning away from the dollar and the euro. for example, brix in the future may have its own currency, this was announced at a recent summit of an organization that includes brazil, russia, india, china and south africa republic. what will this new international unit of account be like and what is it for, what is behind this trend ? churchill once said in a burst of frankness that democracy is, of course, shit, but humanity, so far, has not come up with anything better in this rude assistance. everything, true, only one lie humanity did not invent democracy, it was invented by the rulers themselves, so that it would be more convenient for them to manage humanity. and to have a reason seize other countries in which it allegedly does not exist. however, almost 70 million people live in britain, and only 150,000 citizens elect the prime minister. more precisely, just 81,000

voted exactly that much for the sheet, knowing youth writes about british modern democracy. september is not only a month for harvesting the crop left on the fields, but also a velvety season for eating the most ripe vegetables and fruits, our counters are now littered with melons and the largest of the berries, watermelons. by the way, belarusian farmers have been successfully growing them for several years now. which should a sweet watermelon have a sound? does it matter if the tail of the watermelon is dry or green? is it true that girls' watermelons are sweeter? what does mesh on a melon mean? how to determine the ripeness of a melon did the film crew go to the komarovsky market to find out all this from the sellers themselves?

dobroslavshie lakes are blue to the early sky, that during the rules of the race, mlesse, quarrels take off in their greaves, wash the creatures. yes, the shrine is removed. the skies that have been praised are not lakes with latitudes for fabrics, mouth-tossed under the sun. you look,

himself and nick from the moor. but what about gold sandy i would drink beer from their sandbox, a small belly, all the more, i just want from stress, so that i don’t know the mountains of pestilence of azer utysh, nicole does not forget, loves the heart, like a channel. good ranch, belarus well, what do we continue to meet. it's surprisingly a little rainy, somewhere misty morning on the calendar. we have monday already the twelfth day of september, no matter how much we would like to upset anyone, but the season of colds is not

far off, but to meet seasonal autumn infections fully armed, as many doctors believe, natural antibiotics will help the most the famous one is of course garlic, it can activate your immune system and enhance its ability to fight the virus. here are so important points. well, some people say garlic as it is, then go somewhere there on a date to work. and i'll tell you too, life hack. let's eat garlic, well, with something, of course, unclean garlic, and then parsley and all the smell, flying away with the smell of garlic and parsley. oh, also, according to experts, basil is a natural immune modulator, it has disinfectants and bactericidal properties, so when using it . not only can you boost your defenses against the flu and colds, it can also help your body deal with foodborne infections. and i'll tell you even more, so that basil it calms our nerves, so you can brew tea from basil, it turns out such a beautiful tea of ​​a blue hue. yes, that's why it

really came with a package of basil. today is very calm, however, it should be remembered that if the disease still happened, my friends, not garlic, not basil, will not be able to replace medicines that the doctor will prescribe for you, and i focus on this and self-medicate. better. yes, indeed, carry out these preventions, strengthen the immune system and take care of yourself. keep an eye on the weather forecast so that by chance. here's an example of how i didn't run out yesterday without an umbrella and always. well, if you are in general, not to get caught in the rain. let's see the weather forecast for today's attention on our screen. so, it’s up to 14° today in minsk. by the way, it’s rainy, the same situation in brest is true, the temperature there is slightly lower than plus 11 plus, 13 completely a similar situation. it's raining in vitebsk, yes + 13, but plus 13 plus 15 in gomel however, they won't have any precipitation either, but there won't be any rain, grodno there, plus

14 yes + 15 in mogilev, too, please, residents of mogilev. don't forget to take umbrellas with you. yes, that's how we all know that autumn is a lady, changeable. it will pamper us in the sun and naughty with rain, fortunately, the holiday of the city of minsk, which was celebrated this saturday , was not spoiled by the weather. yes, she even decorated it, as the guests of the capital had a rest, see the story of our correspondent. dmitry kireva, good morning. well, it happened minsk turned 955 years old. this is a pancake, a busy weekend full of bright colors and indescribable emotions. so how it was to know, right now we start. we came here and samara from russia, we traveled for two days, traveled a total of 1850 km, most of the road, drove in the rain along the

cold temperature, but as soon as we went to mother, belarus opened her arms, let in the rays of the sun, and we felt well warm, and so to speak, we enjoy warming ourselves here and enjoy first of all the belarusian hospitality from these wonderful people. atmospherically, the holidays are quite creative free, see for yourself anyone can write something on this beautiful car, for example, congratulations to the city. the ministry of the interior not only provides safety on the streets during the festive events today. well, we also participate in various locations, hold our promotions, where we together we are present, which i am glad that the reductions are popular with guests, especially among young minskers, who come up to be photographed by police officers.

city day gave all lovers of a healthy lifestyle the opportunity to try their hand at numerous sports grounds. your humble syllables. unfortunately, i missed physical education, so on your screens now is a man who sets the right example. and here we have an interactive olympic quest dedicated to the international olympic day and we are all over the territory of the sports palace is spread out. various points dedicated to a particular sport. for example, we have teenagers doing tasks, in our case this squat passed its mark in the badge, like received. now you need to be 14 more points, and then go to our dear volunteers and get a prize. friends from

russia come to us, seven teams also introduce themselves, even nine, in my opinion, because of the republic of belarus, we participate in regular competitions . there is also an exchange of experience. at what are we today amp empty for you apocalypse a little mad max can a little pirates of the caribbean the island is a collective image, but interesting people constantly take barbecue, the second grill, soon the third will be traditionally the most popular event city day barbecue. hello

what team are you representing today? what are we dancing to sing today? i wish all belarusians to remain so cool , open, honest, kind, real, i really like to come to visit you and attend your holidays happy birthday, minsk with happy birthday flowers develop this is a favorite, the city is the capital. where i was born, i grew up, i love congratulations. i wish to take the city to our capital, as they say, there were more such holidays, so that you can

move in and the main thing is tasty and satisfying, yes, the main thing is tasty and satisfying. a tasteless hearty generally nowhere true, especially in the morning, my friends are actually a holiday. eh, there was a very large scale, a huge number of events. thanks to dima kireev for promptly showing us at least a small piece of how it was, well, now gifts that minsk received for its 955th anniversary, the coast of the chizhovsky reservoir. replenished with a new place of rest. they opened a grebe there. an island where you can relax and explore nature. yes, because the main character of the location is the unique chunga birds behind them. may she watch comfortably. sitting on sun loungers. but i wonder what i don't mind if we watch them hmm to clarify. yes, i must say that not only chongs are found there, but also mallards, coots , gulls, laughter, there is some kind of no, or

kulik is a mourner. although we have written that just waders waders there, and yes, the red book ones live. short others information stands tell more about the birds living here. well it's written right there. is it true, kulik, a mourner, and something called a swift, a joker, yes, and a laughter duck, but it's interesting. seagull excuse me please seagulls. well, i’ll tell you now, why in indonesia the staff of the reserve released three bottlenose dolphins into the open sea . so attention to our screen trio was saved 3 years ago when they were taken from a tiny pool at a resort hotel, which they were sold after spending years performing in a passing circus, all the while. they regained their health and strength, which provided a soft natural habitat, according to the workers of the dolphin center, before leaving their habitat. made a farewell circle liberated mammals

during the year will be monitored by gps tracking experts believe that during this. to me they can join another group stay together go separate ways or go back to reserve. in general, these mammals have everything, like a person, you know? well, if they are already accustomed to such a way of life, they got used to people, if people treated them well, there are a lot of factors, then perhaps they really will return to the reserve in general. uh, time will tell how it will actually be in our time, of course, there are many animals, including dogs, that still need human help. so here we have uh, today a new goal is to find a new home for uh dog named nellie. i suggest getting to know her better. we love our dogs for their devoted look for boundless love for making our hearts

kinder today, a dog named nellie is looking for a new home for herself, a dog named nellie, our girl, a playful, obedient, affectionate, devoted beauty, human communication would not exchange for any yummy nellie is only 5 years old the nature of our girl is active, kind, balanced with high intelligence and learning abilities. nellie , give me your paw. give me a paw. give me your paw, well done, what a clever little girl you are. you will definitely find yourself a new home soon. yes, let's go or gladly keep company with our future owner in the evening at home or for a walk in the park, our beauty will always come to the rescue in difficult times. after all, her tact makes people completely

trust her. nellie easily adapts to the surroundings and the circumstances with bated breath are waiting for her to be hugged and kissed, because she cannot live a single day without love. this beauty is accustomed to walking on a leash and does not chew anything. in the house she likes to play with toys and is friendly with cats on the street nelli loves to look at everything and everyone be interested in living this beauty is suitable. the apartment is the same as a private house, take a closer look at our nelli and call the number indicated on your screen, she is very waiting.

hello everyone, hello. my name is nastya rutskaya and in the next 5 minutes i will tell you about the most interesting news from around the world, let's start today you will find out what the smallest bike in the world looks like. what vacancy appeared in grodno meet this eriker young man. i was able to set as many as two world records in one day, a man faster everyone in the world drank several drinks of different consistency and taste in 6 seconds. he conquered a liter of soda further absorbed the same volume of tomato sauce in one minute 18 seconds. i do not advise you to put such experiments on your body. continuing

the theme of records, i already marade, he became a world record holder after standing in an unusual position for 29 minutes and 4 seconds. yoga professionals call it the native scorpion pose. india works as a yoga instructor in dubai, a man has been preparing for a record for 2 years. i believe that his achievements are not connected not only with excellent physical fitness, but also with self-confidence and extraordinary willpower. yes, yoga is now gaining popularity, they should not try. i'm about to break a record. and unusual hobbies allow many to become famous all over the world, for example, sergey dashevsky recently designed the smallest bicycle in the world. wow, its length is 8.4 cm, and its height is 16 cm. the baby easily fits in the palm of your hand, but at the same time it is a complete means of

transportation. we wish sergey not to stop there and continue invent amazing new things. in the heading of miminus news, today the bird photographer competition takes the championship, 2022 the organizers have published a selection of finalists, among them there are really amazing pictures in total, more than 20,000 were submitted to the competition. applications from participants out of 115 countries, voting for the winner is now underway and you can easily support the photos of birds you like. an excellent opportunity to earn money in an unusual way appeared in belarusians on the vacancy website. they placed an ad in it , they are looking for a person who will stand in line at the border, the candidate must have his own car

payment. piecework 100 rubles. on the day, the employee needs to come to the checkpoint to stand in line to wait for the driver of the truck to whom you have taken a seat and let the truck through upon arrival, by the way, in the announcement, it is noted that you can spend up to five days in the queue, yes, a serious schedule. this is all the news that i managed to tell in 5 minutes. bye bye. they treat belarus with respect and warmth, and when i arrived in minsk i was. first of all, i was struck by the wide streets of the space and the sky for them, this is not just a second homeland. i don’t know how long god has given me to live, but i think i will live it in belarus, and when they

ask me, where are you from? i come from here, the heroes found themselves and determined their place in life. i am proud that i am here, and i will point out even more that i was allowed to lead a team of belarusians. in general, i believe that belarus is a blessed place, a special place, and this place has a special mission. watch the project look at belarus on our tv channel.

monday morning continues, which we meet you mariana marenkova and anna kveloriya according to well, it seems to us, good traditions. yes, and it seems to me, too, on the calendar september 12 does not get tired, but to remind, and today , one might even say, the creative holiday international crochet day is celebrated. here you can knit and crochet and knitting. well done. everything i wanted to ask, so take mark today, because the result of your work. yes, it’s beautiful, firstly, yes, did you tie anything for your life for yours or not? you just know that there are a lot of all sorts of beautiful napkins there, which then add up you can get a boat. and you can even knit curtains. you know how interesting it is, and sometimes you just need to make a binding, for example, a collar in a sweater that you knitted with knitting needles. i can go on forever. in general, probably,

many people remember how needlework was in soviet times. almost the only way to dress fashionably and tastefully. why is that where your skills come from? about this theme. yes , and the craftswoman actually took all the turtleneck sweaters, oh, which i just said a variety of skirts, like straight and flared and even pleated is just incredible craftsmanship, as well as a dress from everyday outfits to special occasion outfits, well, in those days, as you remember, there were many complexities, for example, curlers. anya, it was also a shortage, how difficult it was to get them. here are the tricks that fashionistas had to resort to in order to get curls, see the soviet chronicles. curlers for a soviet woman, they were more than a beauty story. they became a whole saga, they slept on them and were praised connected to electricity. even made from newspapers soviet curls were achieved in different ways, in the fifties permanent curls appeared that

burned bleaching hair, of course, technologies changed and by the eighties soviet beauties began to think, however, not only this fact brought curlers to the country that defeated socialism. and with curlers on his head. it was possible to solve household chores to sleep and even go out to people. after all, their use was not particularly regulated by decency, but i propose to start. first curlers to the world. they came from ancient egypt their ancestors. there, the hair began to wind on wooden sticks. we went further in ancient greece for curls, they came up with a metal rod or a colonist, which was heated on fire. however, curlers owe their name to the french language, namely the provinces. rave. they are running, and they used curlers. men and women of europe however, the need for them disappeared with the advent of wigs in the 19th century comes the era of electricity man exists inventive in 1880 the french hairdresser marcel invents the grotto

already curling irons, however, the curls did not last long. they had to be carefully preserved and the uniformity of the curls was not the same. in general, curlers on the shelf of world fashion were gathering dust for a very long time until the 20th century. i didn’t understand their maximum advantage, if we chronicle this beauty gadget in the union, then its specially made version appeared around its thirties wide. distribution of curlers received in the post-war period. probably played a role. such a thing as trophy fashion soviet women in the field of curlers they were encouraged as much as they could, for example, by soviet know-how, there were curls on the newspaper, because getting curlers was not an easy task; you could simply wind them on rags. many in memory, yes, and in cosmetic bags, long thin iron curlers with through holes for ventilation during drying have been preserved. so to speak, perforated, actually the most common for a long time, a little later, women recognized their rubber version in the

seventies with curlers in the ussr it became easier and it was at that time that the ufa inventors of electric curlers. aigul, their production went up to zero even earlier, the soviet handsome man was recognized and such a view as thermal curlers they were boiled in a saucepan, due to which the cart inside melted, the curlers heated up, and the curls were twisted for 15 minutes and the hairstyle is ready. but as you know, beauty requires sacrifice. and the soviet woman knew this like no one else, because the beauty remembers pain in her neck after a night on curlers, they were wound on wet or dry hair for us. threw tied handkerchiefs and went to the horse no one saw in this torture in the morning. yoma curls right there. we looked at curlers. i’m looking at you, my friend, don’t interrupt my joke, prepared in advance now,

humor will cover us with the attention of the curlers today you didn’t get it. i realized that you didn't get them in the soviet union. i cooked these, you know, it seems to me, every girl who was born in the nineties cooked curlers. why are you lying about your age, dear, cooked, you are a curler in the seventies, well, let's move on to the next news. yes, perhaps we will return our century and fill what is on the calendar today monday september 12th. and somehow she said she promised our viewers to return to interesting news, then let's fulfill your promise to the capital, an exhibition of achievements of the industrial sector was held. 12 organizations took part in it, both leading state enterprises and private manufacturing companies mini and guests of the capital, representatives about presented about 50 units of the most modern special vehicles. agricultural and quarry giants transport for passenger transport, as well as motorcycles and electric bikes. yes the industrial exposition

worked within the framework of the international economic forum and foreign delegations from friendly countries evaluated the product of the domestic automobile industry. well, what e, scientific and technological progress does not stand still, and the development of technology contributes to other space discoveries. yes, she totally agrees with you. yes, and the development of technology contributes to the same space discovery, about which you just said, and i will now tell you the details. so, the james web telescope took a photo of the space tarantula a detailed image of the nebula appeared on the website of the european space agency. the tarantula is located at a distance of 161,000 light years from earth in the large magellanic galaxy. clouds. this is the largest bright region of star formation, closest to the milky way in the infrared spectrum, this

manus really looks like a tarantula, but it got its name from the long filaments of cosmic dust that were visible in earlier photographs. the nebula contains the most massive hot stars known . , unlike the milky way it produces new luminaries at a frantic rate and is therefore of particular interest to astronomers. the study of the nebula will allow scientists to better understand the past of the universe in its chemical composition, it is similar to the star-forming regions that appeared shortly after the big star. nice. well, if now for someone there were too many unknown words and phrases, then i think scientists and , in general, people who are interested in astronomy. eh, now you understand. i really have this opportunity to return to sinks and understand, but how did the solar system form. yes, planet earth well, and so on, first, it's beautiful. look what expression fantastic photo, of course we just saw it, it's true. but right now, what

are we talking about professions. i think that the surgeon is an orthopedic, and this is just such a morning profession, yes, and this person will tell us how he meets his day? my name is evgeny petrovich, i am a traumatologist, a traumatologist, an orthopedist. in general, two words consist, respectively, of assistance with injuries and in orthopedic diseases orthopedic diseases - these are deformities of the limbs. these are arthrosis of the joints. this is about articular diseases from children to the elderly, because at any age, respectively, the main work is consultation of the patient, the corresponding complaints of damage due to diseases of the bones and joints. now we

are in the dressing room where all conditions have been created for performing surgical orthopedic and other manipulations of small interventions, it is equipped with medicines and consumables, except for consultations. naturally, we somehow show help with an ankle injury, i can barely sit here. a special bandage, which will acquire, well, for the first time, it will be enough. here is such a soft fixing bandage. the reception takes place in the office, respectively, the procedures for various manipulations are performed either in the dressing room or in the manipulation room, that is, you have to move around the center for 20 minutes. we allocate c as a rule, this is enough to initially conduct an inspection

to draw up a route plan, or already a patient who repeatedly applies to complete some kind of manipulation to provide some kind of medical assistance. i love my job because it does in the morning. we need your pens from moscow

you are behind the sides of a microcosm, not ripe cava ah-ah-aha i lie down on the edge, a hotel with cows head for requisition on high urka. he removed his arms freely to grow with his feet.

i will sleep to the health of my treasures. ay-ay-ay covered me beware of blood. unripe

stones appearing dublin extremes

this is the only way to make the morning. at least a little nicer, in general, this coffee a good thing to argue. i will not eat data that it is able to reduce the risk of cardiovascular disease. yes, and protect against diabetes, alzheimer's disease and depression. of course, if you drink it in reasonable quantities. they are six cups a day. this is a correct remark. in general , there are no reasons to refuse coffee, if you love it, of course, but as you know, it invigorates. he is not all, what can not be said about charging. here's a 100% way to wake up in the morning, and we've got a man for you. yes? yes, not just a good person, but

fitness trainer anna chikina she has already appeared in our studio and is ready to teach us how to breathe, as i understand it, right? good morning. today we will talk about breathing, such an inconspicuous but important part of our life. yes , we breathe, we always if we don’t breathe, then our own life. our stops will answer such questions. what are we breathing? why do we breathe and how to breathe properly in general, the main respiratory muscle is the diaphragm. it is located in our lower part of the chest , located in such a dome. if this dome goes down a little with inhalation, and with exhaling back rises to restore its domed shape. she is easy to understand. yes, as ours goes along with his logic, so to speak, yes, yes technology, inhale goes down, exhale goes back up. if our diaphragm moves well, then, accordingly, we have good lymphatic drainage and blood flow. we will be calmer. yes

, there are a lot of tasks in our modern time. we hustle all the time and so on. and so the calmness of our brain ensures calm breathing. yes, they always say when, for example, you are worried, they say, inhale exhale deeply a couple of times and calm down, so breathing helps us, in principle, to live well and happily and healthy. yes, what's the most important thing? i will talk about how to breathe in ordinary life at rest, when you work? when you rest, you go somewhere, so i suggest you lie down anywhere? yeah right now just calmly tell us down. in principle, there is a place, of course, you can, by the way, breathe while sitting, but now our task is just to relax. we calmly. we lie down, relaxed feet, hips, shoulders, put one hand on the abdomen, put the other hand on the area, lower and just calmly inhale, exhale, we note how our breathing cycle with

inhalation occurs, we are interested in that both the stomach and the upper ribs rise up, yes, that is, as if pushing our palms from the inside. to the ceiling and with an exhalation, on the contrary, they went down. if suddenly you feel that there is no movement either in the stomach or in the ribs, then direct your attention there more and breathe through a little effort. yes, that is inhale straight, as if forcing yourself to expand a little to move, exhale back to deflate and now we leave one hand on the lower ribs, and put the other hand on our sternum and breathe here. yes, inhale and exhale. we must feel under the palms of the movement. yes, if there are no dead zones. yes, everything is moving well, inhalation and the sternum and ribs are expanding and now the head is spinning at this moment. oh yeah. usually this happens, but we often see this,

especially in the classroom, we begin to breathe well in training and people say that the head crumbles, because they are used to, for example, breathing like hamsters. i say, yes, let your air in here as far as this. yes, and as if it's not inside here . yes, therefore, the fact that the head is spinning a little at first is normal. yes, if it's just very strongly spinning well , of course, we don't breathe so deeply. and so you can and breathe further, we will return again to the area, the ribs will lie down again. and look , we put our hands in such a way that we have some part of the fingers on the front ribs, some part of the fingers on the back ribs and with inhalation. we push not only our upper ribs up to the ceiling, but also the lower ribs down the floor. that is, with inhalation, we don’t get such a deflection in the back. yes, and inhalation, on the contrary, we are more immersed in the floor with the back ribs, and with the upper ribs we stretch up to the ceiling, that is, our breathing will affect our posture, i will show, but immediately here is the question. we understand that and now we have

breathed, so to speak, e from all sides, if here it is 36 ° both above and below, but still let's summarize, yes, but what kind? breathing is still the most correct with the belly of the whole chest in the custom. yes, in ordinary, but in ordinary life, not during sports, yes, when you walk, eat, work, run a good satchel program and belarus we inhale through the nose. and as if we are launching air to the entire spine. we are expanding here. here the stomach expands here and with exhalation in the reverse order. we are narrowing deflating anh thank you so much everyone please have a nice day everyone. anya is big. thank you. it was anna chikina our fitness tool with instructor. well, right now. let's find out how the gathering of young rescuers took place. super sports super brave super smart

super cool super strong super. okay , blood rescuer to compete for the title of the best team of young rescuers of firefighters in belarus gathered 192 schoolchildren. the event took place in the national children's center zubrenok for 2.5 weeks. the kids will be tested. for endurance and creativity. this is an opportunity to exchange experiences and an adult leader of a bunch of youth movement of the ministry of emergency situations we are the organizer and prepared a varied program of sports and creative competitions, where the guys can not only make new friends, but also the government of the elbow. it turns out that even for absolutely safety skills, republican firefighters with light rescuers flash their creative individual abilities, they pass 25 times. during this time, more than 30,000 teenagers took part in it and more than 500 chose the noble profession of a lifeguard. tomorrow we are advocating the ministry of emergency situations of the ministry of education joint the initiative is professionally oriented

. this is a joint action, because the ministry of education is also interested in people entering higher educational institutions and other institutions purposefully choosing their profession. and here, in fact, there is a certain selection. uh, children. uh, they like it more motivated and they, uh, purposefully go to the profession that they would like to do all the time in life , the program of gatherings is rich. you and the rescuers will test the knowledge of life safety dreams, guys, they will overcome, a firefighter relay race to crossfit by deploying it from a first aid motor pump, and will showcase their creativity in a photography contest of the best. a hit of security and drill training, preparations for the rally are very active. our whole team is coming. we train we train we train. and of course, it's a great balance. such a family atmosphere, as well as a competitive spirit, which charges us already, but from the very beginning of the

collection. we are already preparing for the fact that we must fight and we must win every day competition. more and more heats up the situation on the participants are recognized outside the competition, a friendly and cheerful atmosphere just likes the soul, it always directly attracts. strongly everything that is better here is still in any case useful to us in life. these are life lessons. we can help people, we can give them advice. well, in general, we are one family. the belarusian youth public organization of young rescuers, firefighters has existed since 2001, the main activity is maintaining the tradition of fire rescue services popularization labor rescuers firefighters participate in various forms of charitable activities and advocacy for safety among teenagers. well , we continue to wake up like this autumn on the studio clock is already 6:52, and there

is still no sun outside the window. so far so far, but it will definitely get up closer to 7:00 hours. yes, let's tell you what the weather will be like today. so, attention to our temperature map in minsk in the morning, +7, + 9 to 10 ° heat will be in brest in vitebsk, up to 8 ° heat in gomel grodno and mogilev + 8 + 10 and well , to please, how would you have nothing special for us there will be rain everywhere. yes everywhere everywhere. well, in such a situation it is good that it is -2. yes. yes, you need to look for pluses and you need to do this, and pluses in odessa. for example, you need to look, because autumn is diversity. somehow in your wardrobe you can already have a trench coat, as if for yourself, uh, a jacket. yes, a jacket, please, decorate your neck with a scarf, because this is very important. yes and so, for example, in the season better world designers suggested that we experiment a little and take here from summer wardrobe sundress and wear it in the

fall. and how to do it? and so that it is not boring, fresh and interesting, our stylists will tell you. who said that a sundress is a children's clothing. with the right choice, it can be worn at any age, and we will help you with this choice, the sundress got into the women's wardrobe in the middle ages. before that, it was worn by men. in the middle of the twentieth century, a sundress is a clothing exclusively for leisure. a sundress is a summer clothing made of light fabric, but the british brand decided otherwise and released a model made of eco leather. oddly enough the whole batch was parted in a few days in fashion, minimalism and environmental friendliness, designers recommend models of sundresses without unnecessary details that make the image of fabric heavier. it is better to choose cotton or it bright colors are allowed, but models with patterns are best left for another season. and now let's consider sundresses for different types of figures, this model is very concise, corresponds to the age of our

heroine, the correct cut of the buttons is in the color of the fabric. the fabric is cotton textured, which allows you to keep the shape laconic flat pockets do not highlight and do not attach additional volume in the hip area. pay attention to the back of the long tuck. only emphasizes the silhouette of this girl. pay attention to the beautiful green sundress of a very concise cut. pay attention to the details wide shoulder strap. very important for women, which allows you to hide underwear side pockets. welt is very concise and looks very harmonious in this product. we leave these sundresses in the store. consider antitrends. the first thing that catches your eye is, of course, the color, which is extremely inexpressive, the second is too deep armhole cutouts and neckline. neckline, which is inappropriate, this model can be worn, but only with a top under the bottom, an ugly blurry

color that does not emphasize, but the color of the eyes on the color of the hair color of the skin, the fabric, loose and not textured due to the cut of additional flounces, creates extra volume for our heroine, if the girl is very fragile with a beautiful waist, it is better to emphasize it, of course. a sundress is light but hard to iron if you don't have a steamer then dry on a hanger. be stylish with us. it's all about being stylish. just. well, the first part of our broadcast is coming to an end one thing, to whom we will see each other, somewhere in seconds. oh, 15 minutes , maybe for a second? yes and now we will contact the city, mogilev we are also waiting for the guests of the investigative committee. it's their birthday today, by the way, friends, don't switch. about the life and work of the

iconic representatives of the musical art of our country, music, it always evoked an internal response in the morning. this is a sign of very talented serious composers, he felt the characters ' characters very vividly and embodied his feelings with a specific sound. all information is first hand. if it were not for him as she was, then i think that he is unlikely to have written anything to introduce them to their activities and dispel myths. it's all this pyatochka, this is such an angel hovering over our half-black forces, when he became the director of the opera house, and it really interfered with us, because any theater.

this is a very complex organism. see in the program the composers of belarus on belarus 24 when you are in nature, it seems that the world has fallen into silence. all the sounds of the bustle are gone and only the songs of the wind are specially caressed by your ears so that you look around and understand what silence is all around at every opportunity, go to nature, go to forests, fields on the river and lakes, breathe fresh air. enjoy clear skies. listen, birdsong, rustle, leaves, smile the sun. enjoy.

notice this beauty around in harmony with nature belarus obsharovnoe in the lake for a non-random. name the wok of god, named the lake, tearing it off due to its obrys and kiya guess the wolf in the maya lake, the shape of the correct circle does not change for stretching debts, there is on the far side, that the wok

sews people from the sky behind the right and sends them such choir lusters to belarus good morning. monday today, september 12th, a new information day begins the television news agency in the pavel lazovik studio and see in our issue a dialogue based on mutual trust in beijing hosted a conference shanghai cooperation organization on the issue.