in the bowels of the kola peninsula, almost the entire periodic table is mined here by three dozen belazu minerals, a direct road to the north of russia, new contracts are already being discussed, there are good developments. for example, by the end of the year we plan to supply more than 30 units of 15 vehicles for the next year, further maintenance and training. belarus has a strong industry, we can choose for every taste municipal road equipment, work no worse than imported guests are announced. for example, maz mastered and the production of ambulance cars will soon begin; the novelty can also be tested in murmansk. although the equipment of the minsk automobile automobile plant is well known there for the region. they even made a special northern configuration bus with a line of cars, the governor personally studies all this. uh, well, own production. maza have performed

well. in murmansk, however, like trolleybuses. the first ones were delivered to the region back in the nineties in the region. now they have actively taken up the renewal of public transport and tram cars. at the end of last year won a tender for the supply of five new modern trolleybuses for almost a year now they have been running on the roads of the city in plans for new contracts. today we signed a memorandum of cooperation with the leadership of murmansk electric transportation mountain. e, which will allow us to intensify work in terms of updating the transport infrastructure. well, the city of murmansk, and, accordingly, within the framework of work with the region, participate in the tender for the supply of five trolleybuses before the end of the year. well, in case of victory, the chances are high to do it. after all, the reviews received good, yes, and after-sales service problems. no technique works like a clock system. we have worked out for a long time. eh,

basically. e, we are looking for a partner in the region, we train his specialists with the issuance of relevant documents for the conclusion of the necessary contracts, we create e, spare parts warehouses and, accordingly, our partner provides warranty service repairs. here, within the framework of these contracts, none of the regions. no problem, because, well, companies exist. if there. uh, say, uh, trolleybus or tram. movement this means that there are already specialists who are ready to carry out these works from machines to the construction and supply of elevators of common ground. this is also reflected in the figures of trade turnover at the end of last year . $100 million are ready to grow further . further plans are detailed. discussed at the meeting. in the government. nis are quite interested in counter deliveries of seafood and fish products. in the fishing regions, it is symptomatic that this year, probably, the

supply of feed for the fish industry began for the first time. there we still have. well, probably, there is room for improvement to improve its recipes, which means to improve the nutritional properties, but nonetheless. so already here is the fodder, which is launched at one of the most modern enterprises in the world in the world. i repeat. uh, the belarusian national biotechnology corporation has already found its customers in the form of fish in the murmansk region, murmansk is ready to become a starting point. port of belarusian products in the current conditions, this topic is strategic the northern direction will significantly complement our cooperation in the field of logistics with taking into account st. petersburg veronica, if aleksey petrov, the area of ​​​​interest is the transshipment of belarusian export cargo through the ports of the murmansk region, the governor of this russian region called the main project, assuring that murmansk is ready to provide volume and transportation and deliver our goods to buyers by sea. now the

details of this joint project are being worked out, the joint modernization of the dairy plant in murmansk is also planned. and not only this is in our mutual interest. we talked with governor andrey chibis. andrey hello vladimirovich. good afternoon. we are now at the minsk economic forum, in general, your visit instead of such a rich official meeting was focused discussions at enterprises , bring home a huge large package of agreements, some kind of portfolio. well, the most important decision, which was announced yesterday by the president of the republic of belarus, is that export cargo should be transshipped. e, it will go through murmansk and this is a very important landmark event a year ago, when here is the topic of unfriendly actions of the baltic countries the president of belarus was just beginning then, we will work through murmansk. after the substantive working out, the

relevant decision was made and we are already working on this with the cabinet of ministers of the republic, and the relevant partners. today we are going to a whole new level. well, another project. where belarusian contractors have already been attracted, for the first time in the soviet era, we are not building an ultra-modern one. the legal plant and in the framework of the agreements, belarusian companies and belarusian builders are involved in this, therefore, here this is a solid foundation for a new level of interaction and allows, of course. eh, it is even more efficient for us to cooperate with the logistics of transshipment of goods. we have already discussed how we will move in this regard, some temporary ones, and what kind of goods could be, have already been discussed, for example, in the government. well , of course, this is a question, first of all, fertilizers , first of all fertilizers, and other export cargoes, two sites have already been selected. uh, and there are literally details left to finalize, uh, and already to count the

financial decisions and questions. today the relevant documents are being prepared, but this is already such a technological development. how to do it? in principle, the decision to do this was made by the president of the republic, for which i am very grateful to him, we will manage it by the end of the year. i think it's even learn earlier, because all the instructions are given by the prime minister in great detail. here is the question loaded. i am convinced that there is already a detailed solution. uh, they will be accepted before the end of the year, and our partners. e, including russian companies are interested in actively cooperating with food security and security is probably the number one issue today for all countries to say that they are ready, probably, for such a flagship project. perhaps in processing it is the construction of some kind of agro-industrial complex, joint cooperation, that we are leaving, but we were talking about the details here, whether we were interested in high-quality milk in meat, firstly, this supply also goes to us, but we have certain capacities. eh, and here we are, within the framework of just the discussion of the conversation on, we also

determined that we will work to ensure that those capacities that are in the murmansk region with the help of belarusian ones. uh, there is also interest in upgrading equipment competencies partners in this. of course, this is not such a powerful global project as ford, but it is also such an important element for the joint cooperation of this young. we have our own dairy. and, of course, upgrade it. eh, the time has come , you liked some belarusian products. well, listen to belarusian cuisine. thank god it is not new , therefore, of course, it is tasty and comfortable. according to the most important thing, here i am there uh this such an emotionally human relationship. this is very important, because, well, it is always pleasant and comfortable to be real partners with friends and comrades. today, we will tell all the information about the most noticeable in the economy in the sphere of interests tomorrow. let me remind you that we are on the air every tuesday, wednesday and thursday of good news of reliable partners and profitable deals.

belarus shmatem prostrate can be joked, throwing here is sharovannoe in the lake for the non-random name of god's wok, in spite of the lake otrymalo dykayu its obrysam and those guessing a wolf in lake maya, the shape of the correct circle, which does not change on stretching debts, is far away, that the wok sews people from the sky behind the right and puts them on such choral chandeliers for sure.

each of us dreams of waking up in the morning with a cheerful energy of inspiration full of energy, but is it often so do we always manage to wake up in the morning with lightness in the body and in a good mood. today we will charge you with positive energy together with fitness trainer, nutritionist, video blogger anatoly moiseev. i highly recommend to everyone, if avocados are not limited in quantities, like fats, they seem to be high in calories, but they are useful. tomatoes should have an appetizing characteristic smell, especially near the stalk slope. and by the way, when we perform a tilt, it is very important not to round the back, but to keep it even with a natural test in the lower back of the squid - this is directly fashion and you can and should use them in your cooking. anatoly's list is very

interesting it would seem that it combines incompatible squid, but we will buy them a little later in a specialized store, as well as cherries with strawberries - this is far from all for berries and other products. we're going to the market. by tradition, let's start with vegetables in our list of tomatoes. if possible, it is better to buy ground tomatoes, the fruits themselves should not be crumpled, even, without spots of a uniform color, shiny and without damage, the brighter the color of the tomatoes, the riper the product, which means that they have more nutrients in terms of the number of trace elements, red tomatoes are superior pink and yellow counterparts. although the taste is usually the opposite, if the stalk area is slightly broken or has an unnatural color do not take such tomatoes, they have no useful

substances. smell what the fruits smell like. tomatoes should have an appetizing characteristic smell, especially near the stalk of good tomatoes, the internal chambers should be completely filled with pulp, the void indicates long-term storage. excuse me, please. thank you very much, we will choose the berries best buy cherries at the height of the season usually in june-july at this time the berries will be cheaper and tastier indicator of good products is the excellent appearance of the berries and the condition of the stalks are dry and discolored the stalks will tell you that the cherry has been stored for a long time or is already overripe. the presence of nutrients and nutrients directly depends on the color of the cherry, the darker the berry, the better. it is tastier and better. when buying, the cherry

should be dry, dense and shiny and, of course, unpressed. weigh me, please. moving on to strawberries, the best way to choose them is to try a couple. berries. you know that strawberries should be picked, no more than two days ago and before selling it is not stored in the refrigerator, strawberries should be dry and in no case should be rotten spots on the berries may indicate the presence of chemicals berries should be bright red, smooth, elastic and shiny, and they should also have green tails. this is the best sign that strawberries are fresh. and look carefully at the pallet in which strawberries are sold at the bottom of the box. it should leave characteristic traces. juice, let's

move on to the greens. the main rule when choosing arugula is to pay attention to the freshness of its leaves. they must be absolutely green and must not be lethargic. the taste of arugula will directly depend on it. sizes, the smaller the sheet, the more bitterness it will contain. so pick up greens according to your personal taste preference . you need to store arugula in the refrigerator. in a container of water. so it will retain its freshness for up to 6 days, you can freeze it, but first remember that you need to wash and dry it. my package turned out to be weighty and it's time to cook breakfast for the champions. toilet good morning good to see you. today at home. good morning. masha i'm also glad to be, anatoly moiseev is your guest fitness instructor choreographer, fan of

workout and extreme races sports path. started with martial arts. then he became interested in dancing, at the same time he became interested in fitness and nutrition by education. a civil engineer with a master's degree and 11 years of work in his specialty, today he conducts personal training and advises people on how to lead a healthy lifestyle and eat healthy for the body . oh, looking at our products. i am burning with curiosity. what are we we will cook with you. today we will cook stuffed squids and make a very tasty salad, where you will need grilled strawberries and cherries for today's breakfast of champions. satuzhki squid, preferably not ice cream, four pieces for two people will be enough, you will also need 100 g of soft tomatoes, a little green cheese, we will use dill and parsley if desired.

you can take a clove of garlic. and, of course, olive oil for an unusual salad. prepare a handful of cherries and strawberries and the same amount of greens, we will use arugula and spinach. you will also need 50 g of cheese. feta and some sesame. the dressing will be classic for its preparation. we will use balsamic vinegar, olive oil, paprika and provence herbs. i can't wait to start preparing our meal. where do we start with you? i suggest you take it. here is this beautiful tomato and finely chop it. uh-huh give you this am, and give me dill parsley, from this we will make the filling for our squid. are you a fitness instructor? cool good, but is it really that sports just started there is no fitness, at that time there were no such popular gyms. and

in general, sports began to exercise, by the way, morning exercises, dad made me do it. i cried and refused. then he took me to gymnastics for several years, i did gymnastics, and then a wrestling school was built near the house. and it was very convenient to go there, and i started wrestling, where, specifically, it was already judo. and sambo and for a long time you practiced until the age of 19 without breaks. then i began to study at the university and slowly the sport began to fade into the background, but nevertheless, then you returned to the sport. yes sports i came back because for some wonderful moment i wanted to make myself a body like on the cover of a magazine. i was walking at the station somehow driving home at that time i was living on monsters with my grandfather. when i studied at the university and saw the cover of a magazine at the station, where there was such a sporty, not pumped athletic guy, i thought wow, i want such a body for myself and that's it, and began to ask how to do it? to me

they said, go to the rocking chair and swing. well, that's how my sport started. look to yourself the body you have built, now you are building these la and other people. and how individual it all is. in general, here many people think that it is so easy, but it’s not so easy to build a body for someone, and it just takes years, firstly, it’s important, genetics gave someone a beautiful body from nature. i can’t say that i was straight up full or, on the contrary, too thin. that is, i initially already had some data predisposed in order to build a proportional body. and someone in childhood, on the contrary, has some imbalances and it is much more difficult for these people to build, and genetic differences and, for example, the food that i eat without problems. it immediately accumulates in their living cells and such people need special nutrition that will limit certain foods, but

others can be increased, for example, like avocados. i strongly advise if avocados are not limited in quantities. and just like fats, they seem to be high-calorie, but they are healthy. it is better to eat fewer carbohydrates. larger avocado if you have two old daddy dumbbells lying around, then this exercise is definitely for you as soon as you wake up. grab these light dumbbells and start doing side raises for 15-20 reps. we feel a slight tension in the shoulders of a special technique. no , the main thing is not to lift your shoulders. we just take our hands to the sides and immediately move on.

press up. we press, vertically, exactly the same way 20 times, we feel our hands are already starting to clog such filling, they get tired. we lower down and begin to bend, straining the biceps exactly do the same for 20 reps. we did 20 repetitions, immediately lean down and begin to do dumbbell rows to the belt. our main task is to pull the dumbbells to the belt and at the same time reduce the shoulder blades. the weight

is light, so don't try to invent something. our task is to work out the joints , warm up the muscles and feel cheerful. we did such a big one and we repeat two more circles, in principle, you don’t even have to rest, because the weight is really very light and you just warm up. we press the contents, we go to bending all 20 times the slope. and by the way, when we do a tilt, it is very important not to round the back, but to keep it straight with a natural arch in the lower back and traction. there are only four exercises. be healthy and start the day with the right charge. so

add the tomato already, and then add the cheese and start mixing, and this time i grind the garlic and i want to tell you a very interesting thing about garlic. many do not like either onions or garlic, especially girls, because they have bad breath and always try to limit themselves. but you don't have to do this garlic is a very good remedy that stimulates the production of bile. and bile allows the absorption of fats as well. it allows the absorption of fat-soluble vitamins such as a and e and others, and vitamin k also goes there. if there are problems with bile genius, then, accordingly , we have problems in the entire gastrointestinal tract. mix it all up. and well, okay. you train a lot with adults, but in the meantime you also train kids. yes, i led the heading

of the alphabet. the board is called where he showed various exercises for children, by the way, it is very important for children not to give the same load as in the gym, but to do game training, because they are such children. they are all addicted. and the more interesting the training is such a game, the happier they will conduct it and want to come to this club again or i don’t know where it is possible to conduct it on the street, but in general, the training should not be there should be some big weights, they should work with their weight and develop agility and balance. this is the most important thing in the age of children. and from what age can you practice? well, for example, i started playing sports, in general, somewhere from the age of 3-4. that is, dad has already started to put our twine on me, showing me the simplest push-up exercises, taught me to pull myself up on the horizontal bars. now i know, kids. at the age of 3, they participate in competitions at 3:00 at 4 years old, where they pass obstacle courses, that is, they climb there on their hands. they raise their legs and most amazing what they do. it's cooler than adults because they're light, flexible,

and fast. they make it much easier for them. our stuffing seems ready to me. yes it's good. now i will make stuffed squids from your task to chop large strawberries and cherries and we clean the cherries from stones and cut them because then we will cook super berries on the grill. come on, i still know what i wanted to know, well, fitness by fitness, of course, but you, as i understand it, are still constantly participating in races, bizon flight. yes it is for me the outlet came, i came to them for a long time, but i didn’t manage to participate, because i got injured and had to recover for 4 years. that's all, and then every year i participate in such a way to relieve stress. well, let's explain for our viewers, who does not know what it is? yes, it's an obstacle course. it's not

just a run. this is an extreme race. where you, like a bison, run through the mountains, go up and down , various obstacles, jump over sticks, and then there are also various difficulties of hand-walking, where your hands simply fail. you must go through and run further and often very unexpected injuries happen last time. i didn't notice the pipe and hit my head. as a result, i had to go to the hospital to be stitched up. yes, but i tied it with a bandage, the doctor ran to take me off and ran to the finish line, and then i went to lagoisk in an ambulance to be sewn up. well , look, for sure for an unprepared person. all this will be extremely difficult. how do you prepare for these races? well, i already had some kind of preparation initially. and although, by the way, yes, i thought that i was ready for my first bizon, i came 100% sure, that everything is ho, but i broke two ribs, in fact , yes, in the simplest obstacle, and

i realized that these things need to be approached. e with his head and found a coach who prepares the guys for these races. he specifically has the specifics of training, and i went to him for training. he showed what exercises to do, how to train, told some nuances of passing and that's it. now, of course, i am already preparing myself, but sometimes i turn to him for help, because he is constantly studying and developing some new approaches, new tricks, he learns well, i'm an amateur. i just run to relieve stress and get some kind of adrenaline rush and pleasure. well, tell me, what kind of preparation is this. because as i understand it, it is fundamentally different from fitness classes. yes, such training is really radically different. it’s like with special forces you come and do complexes for a time when you don’t have a rest, then you work for 6 minutes and should work at maximum volumes. e, even at the maximum pace, your pulse goes off scale, but at the same time you

must endure and do the maximum there the number of circles from certain exercises, and then after that some static exercises, when you hold something either above your head, or in your hands, or hang so that your grip becomes stronger and then again you do the load so that your heart can withstand, because that it’s not so easy to run uphill with a bag, and then go down, then go up and then you still have to go through with some hand. all now your task is to quickly fry the berries , add a little oil, and i'm ready to squid, let's go. what a class come on.

the berries are ready. great now we need to fry the sesame seeds. who will do it? i suggest, like the good old one, two three times, two three, my bunny, well then. this is a difficult task. i'll take over the task will be to make a pillow, greenery. we throw, spinach and hands, and then spread on top. excellent excellent, we already understood. you love

extreme sports very much, but as i understand it, extreme race is not the only one in your life. yes, yes skydiving. it was a present for my birthday. to be honest, i thought it would be so easy, but when we got up at 3000 meters, i looked down, i didn’t feel like jumping at all. all that saved me was the fact that the instructor was standing behind me, who, without asking me, fell out in the state for the first 2 seconds, and then you all relax and already start to enjoy it. well, i would repeat it, but i repeated it with the instructor. i was offered to jump myself, but i myself am not ready yet. i probably would have taken training courses, and then maybe jumped there are special jumps that you can go through four hours of learning to jump yourself, but i want something else level. if you already do the jump yourself, then from a height there is again 3,000 m, and so that it was a

different powder. we will continue to discuss breakfasts and today i will comment on some incredible magnificent it seems to me that taste buds are a very, very, very tasty breakfast. these are stuffed grilled squids with salads, baked sweet cherries, strawberries and feta, the name itself is already. it seems to me that it leads us to the fact that we urgently need to run to the kitchen to start cooking and try the whole thing, what i like here. first i'm big i am a fan of seafood and i think that if you do not have any allergies or medical contraindications, then seafood is what you must have in your diet: a large amount of protein, low fat content and a

lot of vitamins and minerals, so now mary is just fashion and you can and you need to use them in your cooking, what else do we have here, again, i really like the great combination of vegetables and fruits. uh, fruits here we have, uh, low glycemic vegetables are very diverse, and i generally think that the more vegetables we have in our diet and the more variety, the better for our body. we gain a lot of fiber. we gain again a lot of vitamins, a lot of minerals. and we do not need any additional multi -complex vitamins, or something else to drink. yes, because we can get everything from our food, what is the plus or minus here? i could change. yes , here we have a breakdown of feta cheese from 50 to 80 g. that is, you should not get carried away with a lot of cheese. yes, 50 g. quite will be enough and again, i would add slow carbohydrates to this breakfast.