before protein low fat content and a lot of vitamins and minerals, so now squids are just fashion and you can and should use them in your cooking, what else do we have here, again, i really like a great combination of vegetables and fruits. uh, fruits here we have uh low glycemic vegetables , very diverse, and i generally believe that the more vegetables we have in our diet and the more variety, the better for our body. we gain a lot of fiber. we're picking up a lot again. vitamins, lots of minerals. and we do not need any additional multi -complex vitamins, or something else to drink. yes, because we can get everything from our food, what is the plus or minus here? i could change. yes , here we have a breakdown of syrufet from 50 to 80 g. that is, you should not get carried away with a lot of cheese. yes, 50 g. it will be enough, and again, i would add slow coals to this breakfast. if you have

, for example, some serious working day ahead, or physical activity, if we now we are talking about sunday breakfasts or saturday weekends, then this is an ideal option for a delicious start. here we have proteins, fiber and a sea of ​​\u200b\u200bvitamins. mix all the ingredients, and this time add cheese and sesame seeds. uh-huh tol, in addition to fitness, you are also fond of choreography. tell me about this side of your life. the choreography came to me somewhere in the eighth grade, when i saw that people were doing break dancing. it's very beautiful. for some reason i wanted to. i've always had a craving for the hook. i liked doing various somersaults and some other tricky things. that's how i got into breakdancing. even though i didn't like it at first. but when i saw his stunt side, he really hooked me and that's it. i started to develop in it. and then

through the breakdance. i began to develop other directions, i liked ballroom dancing and folk dances, classical choreography and hip-hop. in general, i began to mix all the different styles. we even traveled to various competitions. we went to ukraine to see everyone dance for lithuanian talents. we even went to perform. that's the kind of life dance me. and in continuation of the crack dance, i want to say that if it weren’t for my grandfather, then perhaps i would have tied up with him much earlier ; that there was nowhere to do it on the street and there were no premises. we needed to have an outlet to put our own miserable speaker on the wire, and with the guys we danced there at school, it is important to support loved ones. yes, it is very important without the support of loved ones, of course, much would not was and the final touches and you can start the meal. beautiful, how do you feel? what a smell, feeling and everything is very unusual. food

should be pleasing to the eye, beautiful, food always looks appetizing, as i said earlier appetite. this is the best seasoning for food. first of all, prepare the filling for squid for this finely cut the tomato and greens garlic three on a fine grater combine the ingredients and add soft cheese to them. everything, mix thoroughly. salt and pepper to taste, stuff the squid with the mixture. and fry them in a grill pan for a couple of minutes with each side will suffice. prepare a salad for this strawberry. we cut the cherries in half, free from the stones and also divide into two parts. we send the berries to a heated pan. let them warm up and release the juice. now mix the berries with herbs chop the feta cheese

and add to the salad. send toasted sesame seeds there, make a classic salad dressing. combine balsamic vinegar with paprika. add a pinch of provencal herbs and a little olive oil and stir in salt and pepper to taste. dress the salad and carefully mix, form a dish and invite your family to the table. it's time for breakfast of champions. i think this is a masterpiece, yes, great friends. cook with us and always remember that breakfast can be not only healthy, but also tasty and beautiful. enjoy your meal. bye bye.

it all starts with the origins and traditions, the memory of our ancestors, the preservation of the culture of belarusian rituals and crafts. but the world is changing. generations change views and creativity does not stand still. when do people realize the value of traditions and understand where to go next? art acquires new bright colors.

we follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the gagarin cup brought him home to minsk a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward. well , in any profession. if you don't work hard at it, you'll never you won't achieve anything. and how do you want to

beat someone. if you can’t help but run, jump, uh, don’t overtake your opponent and help keep yourself in shape, training is aimed at the fact that we are working on something, refining and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel. these people are doing everything to make our life comfortable by operating the scientific road network. we try to achieve even coverage in order to to our drivers and not only to our guests it was comfortable to move along our street , imagine what would happen if there was no electricity during the day, any emergency situation is eliminated within two hours. no more. they work tirelessly every day. here we see a schematic representation of our transformer suppliers, dispatcher. all

this understands all this sees all this controls, for example, this is the philharmonic we have encrypted here, we offer to spend one day with specialists and learn everything about them difficult business service. ours is open 24 hours a day, no matter the weather . watch on tv channel belarus 24. continue the phrase. i would not have succeeded as a director if it weren’t for well, if some person in the forty-fifth year in the corridor in moscow at the headquarters didn’t tell my dad the city of grodno and my grandmother and i came to this city in belarus for my dad and i would never have taken

place in any of the union republics, either in the baltic, or central asian, or transcaucasian, simply because they are national, and belarus is accepts everyone and how much the lord does not give us strength, we will work for belarus to glorify it and, by the strength of our ability to raise the level of belarusian art, if a movie was made about the life of my guest, it would turn out to be an exciting historical adventure film with elements of drama and melodrama. today i am visiting. film director. screenwriter and writer vladimir orlov vladimir alexandrovich good morning.

of course, good as you are already from baku when was the last time you were in your small homeland in the ninety-second year, when i flew there for 2 days to bury my mother , nothing connects me with this city now, except that for some reason i am an honorary member of the azerbaijani diaspora and for many, many years now, all ambassadors change, and i am invited to these, so to speak, meetings of memories although i left there for eight years, like your parents, if you were married, azerbaijanis are not alike. no, of course, uh, they are, uh, full-blooded slavs, father is russian, mother is ukrainian. dad was there, probably at about 12 years old at 13:00. uh, because he's with his mom and his grandma. eh, be honest with you i will say from tbilisi from tiflis. they fled from the

bolsheviks to get lost in the proletarian side, and my mother in the same years, too, probably at 13:14 fled from ukraine from the holodomor 8 years old i was with my grandmother there all the time, because my father and mother worked, and my grandmother - this is along the chile line. yes, i'll tell you more than this valery evgenievich the fact is that because of my grandmother i ended up in belarus and this is when your parents divorced, yes, they divorced before the war, as they say shortly after my birth. well, they stayed very good. e familiar friends. mom and her husband came to grodno. and dad and my stepmother came to baku and extinguished each other. so uh, but again ironically. before the war they lived in the same yard and my stepfather.

mom and dad lived in the same yard. and so, when he returned, he saw to his stepfather from captivity that my mother was here all the time, as it were, well, your parents divorced. eh, when you were still a child, as we found out, and what is interesting, which is not typical of the soviet era. you stayed with your father, this is more degree. whose choice was it, yours or your parents'? papa ended up in belarus by chance . but it was a happy occasion, because the general summoned papa from baku to moscow and said. orlov needs to raise defense work in the liberated areas into the corridor. 10 minutes think three options, belgorod grodno velikiye luki in 10 minutes, tell the decision father goes out into the corridor. and who is in the corridor of the military, who just liberated it all, says orlov belgorod is an absolutely ruined city, velikiye luki is a big village,

grodno grodno is a polish city a beautiful city absolutely general, grodno he left, everything came there, which means that dad forever, taking his mother, leaves for grodno and dad. he says, son, i'm leaving, his dad is forever. yes, you will come with me, i had one question, and my grandmother. well, of course, i said without hesitation, dad. i'm going with you after you moved to grodno , you often managed to see with my mother, which means that every two or three years i came to her there when i was very seriously ill in the fifty-first year . their marriage came to grodno then there is, well, as if seeing each other constantly correspondence. mom loved to write letters.

i had a wonderful family there in baku with my stepfather and my dad with my stepmother. eh, it was too. they definitely have love. can you just envy? and how did you get to the shooting of the legendary film mikolka parovoz, i am finishing the tenth grade, i dream of becoming a director at this moment, the mother of my friend yura gladkikh, his mother says, vova, you are going to become a director. yes, you know that she opened an account with us, and the film group is a mikololka steam locomotive, and they will be here for six months there, yes october. well, of course, i nailed to this to this group. i was called an 18 year old. well, how was the young man called to minsk to work on belarusfilm. well, can you imagine such a miracle? maybe because i crave these miracles of joy. and they come to me all

the time. in general, as i understand it, after the little locomotive, the work that was brought out on the set of this other films. you only strengthened your desire to become a director, and after school you went in order knife and universities but twice you did not pass entrance exams, what the entrance committee did not like, that now i sometimes analyze myself and think, of course, it's a pity that they didn't accept me, uh, in the other side, but on the other hand. i understand that i looked so pathetic. you see, a grodno provincial boy who graduated from a ten-year-old school, and then igor dobrolyubov was recruited, he acted with me, who had already graduated. e, white. lord, the university and worked as an artist at the theater for young spectators, in my opinion, andron konchalovsky then acted not some later. that is, people from the creative

intelligentsia, and i came. i realize how stupid i looked like me, of course that's me. i often think about it now, and so it was the next year, you understand, but, uh, fortunately , in the year 1958, our director's workshop was organized. i also wanted to, uh, ask you. here's what from your dreams. you did not refuse and you, uh, went as an assistant director to belarus film. yes, yes, all these years i worked as an assistant director on five films. i worked. they were mikolka. steam locomotive our neighbors red leaves. uh, the girl is looking for her father. after graduation from the institute. e you got a job in a tv movie and a bill of a tv and radio company, so in your interviews. you said it was a special privileged department. and here's what it was. its peculiarity

came to me two applications for belarusfilm and for a tv movie seeing what was being done at belarusfilm at that time. i think i did the right thing by choosing the tv movie. it was just being formed, just starting its own television production, you know, and it was interesting to me. it was important to me, and i understood that the leaders of the first uh television and radio company, and then it was called radio, they relied on a television movie, because they did not understand that they would represent everyday penny programs belarusian television and belarus in general at festivals, but only films, and this is how we became a prosperous film , firstly, we had a very good directing school for everyone. secondly, the newsrooms were all engaged in military broadcasts of sports broadcasts of children's

broadcasts. uh, there on popular science broadcasts, social-politics broadcasts. that is, there were these one-time broadcasts are all some things that came today. tomorrow they won't be there anymore. that's it. and we were television, we shot on a wide thirty-five-millimeter film, and we took it all to moscow. moscow accepted us. what was done, how was it done, could it have been done better today, i'm still flying, you started your career with documentaries and among the heroes of your films

were astronauts, composers. musicians plant directors, chairmen of collective farms. in general, these are completely different fates, but here on your view that they had in common interested me in the idealists. for example, i made a film about the first secretary of the vileika city party committee, which, as they say, the former vileika region had with him. he wanted a separate one in his area. to build market relations, he was a communist, but he was an idealist, you know, moreover, we flew with him in the eighty-third year in june on june 13 with my large film crew to georgia, we traveled around georgia and watched how it all happens. the so-called

abazh experiment was a film i made. but i don't divanchi sokolenko ceo. uh production association. olesya knitwear. here's some. yes, he tried to build market relations within the framework of his factory. she then called this olesya. they had their own holiday home, their own dining room, their own kindergarten, or there were all sorts of benefits, you understand, they were ahead of their time, these wonderful people, with whom i will not hide. i have followed this many times. and i met and shared with them. for 100 years, you understand, because they continued to be interesting to me. let's go to. i know that you m-m more and for the longest time they filmed songwriters, and even

with vladimir lyavin you met under very unusual circumstances, as it was two such funny artists, they began to court me, because they were told that there is a young director on television on a television film who shoots musical films and loves it very much, but they, so they invited me called. everything. i say, well, i must see they invited me to their content philharmonic held for some reason at 3:00 in the afternoon. okay, i'm coming. there to three without ten three, firstly, it's pouring rain, secondly, no one in front of the philharmonic no, well, i knew how raikin spoke, through back cyrillic. i go to the service entrance of the philharmonic. they are waiting for me. yes, the concert in the big one was canceled here. so, therefore, we are going there, well, let's say, stolbtsy sit down, then on the bus. well, here we are, uh, sitting next to me, a beautiful woman who introduced herself as lydia

karmalskaya. she performed in a genre that is now dead does not exist, a artistic whistle. as soon as we left, she unfolds. uh, it means that there is some kind of treat there from the side, he would give me something and tell me, tell that man, i tell him. she says, this is my husband volodya, well, he also said everything of yours. volodya with mules. well, you began to cooperate with the songwriters. uh, in the early seventies and filmed until the age of 21. yes, how they have changed over the past 30 years. you know, until a certain period before the ninety-eighth year, they grew, and then the role of an icebreaker became unbearable, which split this team , you understand, and that's it. you

somehow prayed that you very often i had a hard time punching through my projects. and what was the reason the topics were too bold or you asked too much? i don't know, valery somehow i er, it's hard. eh, everything, i forgot , you know, i forget everything. i, well, i tried uh at startup. again, cursed cozy home. it was a miracle to shoot on the basis of television not a belarus film, even on the basis of television, to shoot 33 episodes 16 months of filming period for editing then a year of downtime, because, well, there was a need for this on television, but, as it were, under my project they bought for hardware currency

dubbing and then another year of dubbing, you know? it was a miracle, and someone smart understood that orlov would now break out somewhere at the artistic council, as there was at first. well , okay. let's give him a pilot or two and see. i can hardly contain myself said. yes, we are renovating the house. in which, by the way, i had to, of course, we will sew on 56 actors. uh, costumes, we'll get props. we are grandfather. we are this and when i have all this, i will already shoot anyway, two pilot episodes or 33. i won’t care anymore, therefore, i don’t need there, well, and so on, then it turned out that for half a year there was some kind of parade

of planets. i went through the authorities, and i got some people who supported me. here at that stage of the launch, the same e, engines in the launch vehicle that were given. uh, push , you understand, i was supported by georgy dmitrievich chubat. uh, the director of the telecentre supported the chief engineer, nikolai nikolaevich golub, i remember all of them, you know, they supported me, they gave me win-win technical directions. twilight, vladimir alexandrovich, they probably tell you about this very often that you are not only a good director, but also a great storyteller, and

you have a huge number of behind-the-scenes stories that are included in your books, you already have more than a dozen of them, but what did it all begin with? when did you decide that you should write down everything that happens to you? well, as always, uh, at the beginning of all my business, skill projects , good people appear who guide me in the ninety-ninth year. i had two premieres. uh, or rather the premiere two performances were, uh, my variety performance with an orchestra with a jazz orchestra not moment, and on the stage of the theater of musical comedy, which was called along with the leonidautinsky song. well, i'm always an old-fashioned person. i understand that i am always an artist after the performance after the premiere. moreover, it is necessary to cool down at the table so that we have

something poured in our cups, except for tea and coffee , you understand, and after this first one and maybe after the second performance. again, i started talking about the cliffs and about the fact that it coincided that it was on the eighth of the ninth e, exactly 70 years ago in the twenty-ninth year its premiere took place then yes, yes, yes. then the deputy editor-in-chief or already, probably, the editor of the newspaper kultura was an old friend. lyuda krushinskaya, that you are telling everything, tell me. so take it , write it, write about what you experienced today about what you will tell me today, well, i came home there, so i quickly typed something there on a typewriter. brought it to the editor today. she then printed this ta-ta-ta friend there, a year later

i had already accumulated this for a book. well, as if the book i rewrote me inserted into the plans. i am printing my first book on white screen magic at this time they are printing my book for the personnel history of the film all the king's men , that's how it all started. well, then my books began to buy well. and let's go backstage with friends and actresses to go backstage with the magic of a multi-color screen with a caption behind the scenes. here are the art books i got; a trilogy in two volumes appeared later separately published. the book of their portrait with the doomed emperor in magazines began to print me, and there they are in bridges in it. well, i became a regular correspondent for the newspaper kultura with whom i am friends with today. you are an incorrigible workaholic, you write, hold creative

meetings with the audience, shoot and act in films yourself, work on television. rest anyway. i don't get tired. and here i am the day before yesterday on sunday, somewhere from three to half past xx in the evening, without releasing the guitar. i'm with my friends. it was a singing company singing songs with them, you know? i wasn't tired it was a joy for me because people sang with me it was uh. well, here again i used the word friends. these were my friends wives, but this is from all the first cast of enchantresses where i once grabbed my current wife, you know, they get tired, you know, i don’t get tired, because this work does not bring joy to a change of activity. she, as i say, wrote something, rested, made a film, rested. eh, i sat there with my friends, i sang, i

worked, i rested, life is a continuous rest. well , oh, i understand that you are quite comfortable in your condition, and how does the family treat your hard work. you know the family now consists of me and my wife. uh, with whom we we have been living for 42 years. i have already lived half my life with her, you know, therefore, yes, uh, well, she is 20 years younger than me, and therefore she has already lived 2/3 of her life with me and i think that for our children and for our grandchildren. this is an example. uh, happy happy marriage in your busy schedule meeting with uh, children and grandchildren, how much time is left? here, from the second to the seventh of may, my eldest son and his wife came from moscow, they live very well there. why did they come. they came to

baptize their fourth son grandson. sasha, the eldest grandson, 35, then 17 12 and now a year and a half, why did you come to minsk because the rectors of this church, peter and paul, by the way, are also father georgy yes, he was the head of the sunday school, where my daughter, anna and son george and this rector is also father george, and when my son george in 2000, was very seriously ill and at my request, father george prayed for him, begged him, then was in jerusalem and brought my george from there. icon of st. george from jerusalem illuminated, with which my son does not part. and so he arrived. it was such a joy for me. maybe if we lived together, then this would probably be, i would not perceive it so sharply. but it's a blessing that they

come to me. uh, you see , my minskers come to me. uh, grandchildren, my great-granddaughter, seven-year-old already. you see, this year she will go to school, that is, i communicate with them, but no one lives with me anymore. well , maybe also because maybe it would be more difficult to get along with me now, because i, uh, as if, i believe that i poured all my such parental love on my two youngest children. i'm afraid, i think, maybe even so good, because i wouldn't dare not be able to give so much already, because she, like in every person, has a resource of some feelings. so, probably me too. well, that's presumably anyway, i'm happy with how i'm doing. life not only developed, but also how it all was geographically distributed. vladimir alexandrovich our

program is called the meaning of life for you. what is the meaning of life when it's my first time the editor called and said that the program was called the meaning of life. the first thing i remembered was the scene from the golden calf, when the stapender came to the indian guru to understand the meaning of life, what should he do with this million of his , he began to tell how he was at school. and how the pioneers tied a tie for him and began to tell. wait this i don't need to translate. let's when the meaning of life and so on translate. for some reason, i remembered this chapter from the golden calf and thought that the name of the program very much resembles ostap bender hanging from to the indian guru, only i am here with us. i don’t know which of us is left. and which of us indian will put everything in its place. yes, well, i

tried to be sincere, because in general you have to live not to live in a lie, you understand? i always try to do this, and apart from some forbidden ones, i always try to speak very sincerely. thank you very much. this was the meaning of vladimir orlov's life. everything changes very quickly, time goes by imperceptibly, minutes, days of the year, we never have enough time to stop and think about those who are waiting for us on this particular day. the moment is worth remembering those without whom we will be so lonely on this earth, it's time to say you know?