dynamo will once again meet with the kazan akbars duel will take place on friday starting throw-in all evening. lida's hockey players are faced with the task of reaching the extra playoffs. league players admitted this club, which lacks the stars from the sky after a series of three defeats to a number of knights in molodechno got hold of two points in the second period. lida conceded to the local dynamo 1:2, the score of the guests was able to equalize in the final third and already in overtime at the thirty-ninth second the puck was thrown by denis sergushkin the coaching staff worries a large number marriage, which is allowed on the ice by young hockey players, however, after the victory over dynamo molodechno, the personnel cleaning in the composition is canceled, the commander-in-chief yury notified about this , there was something else. if something is not going well, something else needs to be done, of course, something needs to be done. i'm not talking about global, of course, i'm already in a rush. he said some global changes, but we will watch now. hmm, if we have time to

watch, we will rest a little with a fresh head, then we will think about what kind of rearrangements we should make exactly in the line-up after. and urine lida has four points in the asset - this is the ninth place in the standings on friday the knights will take on their ice, brest atletico madrid lost to bayer-02 brugge defeated port 40 so ended the second round matches in the bi quartet in the champions league tottenham did not cope with sporting 02 eintracht frankfurt minimally beat marseille 1.0 liverpool stronger than ajax 2.1. but the events in the death group were given in the program. on september 17, 1997 , three german clubs bayern borussia and baer simultaneously won the victory yesterday this repeated again only instead of borussia the champion of the europa league 2022 eintrach. of all three, the battle of munich was of the greatest interest. with barcelona, ​​after all, the legendary pole robert lewandowski meets with his former club. as part of a block grana, he could

open an account already at the eighteenth minute of lewandowski. robert's ex-teammate lucas hernandez scores 4 minutes later , leroy reinforces the advantage and sanitizes dangerous moments. here, for example, one of them, well, neuer was impenetrable 2.0 the victory of the german club in the first half. to barcelona more chance to open an account. what the last pass brought us to, in the second half it became much, better and the decisive factor was our effectiveness. another match of groups and death took place in the czech republic, the local victoria sledge hosted inter, the italian club lost in the first round in an accident. so i was extremely motivated. moreover, the opponent cannot be called the favorite, we meet the check, which opens edyn jack's fables for the seventies, and

he tests denzell dulls. this is the first goal of the dutch career in champions league 2.0 emperor's victory the italians round out the top three leaders of the syrian group, bayern wrestler is in the lead, the second is victoria the last place 12 medals won white. the start price of the cup of the governor of primorsky territory in kayaking and horseback riding in the field list of our team of 25 people are the leaders of the team who have repeatedly climbed the podium at the summer games or planetary regattas. let's single out the olympic distances in the 500 m single kayak race, there were no equals to marina litvinchuk in the 1000 m single canoe race, ivan potapenko became the best in just competitions have been participating for about 200 years. the primorsky territory governor's cup will end on sunday, the biathlon family froze in anticipation. tomorrow the congress starts and at the meeting the organization will decide on the admission of belarusians and russians to

the world cup at the moment, shooting skiers of the two countries are suspended from all competitions under the auspices of the international union however, no sanctions will prevent the commonwealth cup raubichi is preparing to host the second stage of nikolai chair. not the theme of the commonwealth cup seems to be these competitions will be the main ones for belarusian and russian biathletes in the coming season . while there is no snow, the stages will be on rollers, in winter on skis in parallel with the races in the raubs. the ibu congress will be held in austria, to which it is recommended with florid and wording to remove our teams for another year, what will happen, otherwise no one believes. although the spectacle and prestige of the world cup will definitely suffer, but politics now determines a lot in sports. personally, i do not expect anything positive. if it suddenly surprises us, but it will please us, in general, we are ready. it

politics is so global, now everyone is so overwhelmed. such sentiments. i think that this will not be restored soon, but even if it is restored, of course, it will not be the same as before. today in raubichi , official trainings were held, 50 participants are expected. russia arrived not in the optimal composition, no. for example, the bright kristina reztsova, our leading athletes also went on maternity leave. anna solo and irina krivko. however, in the rosters, nevertheless, there are enough winners of the olympic games and the european world championships and their motivation is including the financial one at the level of more than well , compared to the world cup stage, less, but more than the abu cup stages last spring, the rivalry between belarusians and russians became fundamental, for example, our guys occupied the entire podium in ufa alone. ara alimbekova in general often dominates the russians, of course, the guests think about revenge here, i'm in good condition. i can say

i feel better than in sochi, i fully recovered from covid and got in good shape, so tomorrow's races are waiting with her professionalism, with her good work done on rotten lines and on the track, dinara was shooting in a helmet with number one. really. she is here, the most titled unequivocal favorite, but after the races, the belarusian russians have been friends for a long time and easily share women's secrets. they came to us for training camps even before this season and somewhere they even asked a beautician to see a dentist, that is, some places to visit in minsk. yes, and the same thing. when we arrive, we go to russia with them for competitions at the training camp. hey, we're also looking for advice. wherever to go tomorrow in the program of competitions, the scheduled sprint races will start at 11:00 and at 14:00 bus 949 express will run to raubichi. it will depart from the borisovsky trakt metro station, and you know , there will be something to do here. after all, the competition will be organized according to the highest

international standards. this is where it will open. hospitality area with a food court selling souvenirs. in the presence of numerous equipment of the belteleradiocompany , he says that all races will be broadcast live on belarus 5 on saturday and sunday spectators will also find a sports and entertainment location where everyone can try their hand at laser biathlon. hurry up to see, because the next time to cheer for the biathletes. in rauvichs it will be possible only in winter, because of the sharp, beginning problems with vision, she was not allowed to join the national team after 2 years. titled skier. svetlana sakhanenko received an offer to try. in paralympic sports, at the start in gyeongchang in 2018, the girl won three golds and a bronze on her difficult path as a champion. frankly said in the program say don't be silent, svetlana sakhanenko was ready to repeat and possibly surpass her medal success at the beijing paralympics however,

sports functionaries have such opportunities. she was not given the belarusian team, russia was suspended at the moment when the athletes had already arrived in china and were in the olympic village from just even her, and when the ukrainian team arrived , hmm provocations began. the name-calling began with the athletes, but directly called. so here is the feeling of such you know neglect. here is the olympic committee at that time that it is better to fix this problem. it may have been correct. if the situation became so tense, and the fact is that after all this is only one team, it created tension. they just didn't say hello. they showed with all their looks that everything that we are , the team of russia and the team of belarus, is simply superfluous here at your triumfalnaya after being suspended from the paralympics. in beijing , the athletes competed at the alternative winter games called. we are a sports tournament together. passed in march in khanty-mansiysk. svetlana sokhanenko won two golds and one

silver there, but with three awards they returned to belarusians and legends from the swimming tournament with the symbolic name we will win together in the capital of tatarstan, a special olympics for children and adolescents with a syndrome was held. down for the first time our guys received an invitation to such large-scale events. and for them we are their way out onto the track. this is already a big step of the medal, just a good bonus for the colossal work done. well, i think even with a more systematic, so to speak, approach or organization of the training process, guys could show even better results. well, let's hope they don't leave the sport. the main thing is that with the help of physical culture of sports or a means of physical culture of sports, and first of all, socialize and rehabilitate. so it is natural to create conditions so that they can adequately compete in the international arena with only 150 participants. of the five countries, they fought for the podium, and such was the day of sports in the studio,

christina kamysh worked. all the best.

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it is very important not

to forget. according to who, 46% of those suffering from hypertension are not even aware of their diagnosis. unfortunately, in most cases, these patients learn about their diagnosis only after the hypertension has been complicated by criss. and this is a life-threatening condition. yes, we’ll talk about this today about what to do if you or your loved one a person, a hypertensive crisis has arisen, and we will also learn how to cope with anxiety, we will receive life hacks from an experienced psychologist. and, of course, we will answer your questions . hello, we are starting. it

seems to me that hypertension is high blood pressure knows absolutely everything too much and often about it. they've been talking lately. yes, unfortunately, all because hypertension has become much younger, and the number of hypertensive patients is growing rapidly. well, that is, i understand that a hypertensive crisis can happen at any age absolutely yes absolutely right. most often, this state occurs spontaneously and takes us by surprise, but awareness. uh, can help us deal with this disease. and even save the lives of guests, which is also very interesting this topic. let's invite her to our place, please join the conversation. good afternoon. hello what is your name elena my name is elena very nice elena what do you know about hypertensive crisis? well, as far as i understand, uh, this is an increase in pressure to high numbers, what high numbers? well, above 120 by 80 1280 is already a reason to ring the bells. and i

i heard that 120x80 is the pressure of the cosmonauts doctor, we can’t do anything less than 120 without your help. as you noticed , eighty, that is, this systolic historical blood pressure is called the optimal pressure of 120 129 80 84. this is normal blood pressure. and the fact that 130 139 and 85 89. this is a high normal pressure and already only one hundred and forty mm of mercury . arterial hypertension begins. let's ask the first degree, you are behind your pressure. watch what's your blood pressure? well i generally have low blood pressure in my life, that is, how many 105 110 at 65-70 while you feel comfortable. and if your pressure already rises to 120 to 130, then you will already feel discomfort, headache

, dizziness, that is, almost the same symptoms of a hypertensive crisis that people will have at 180. what is arterial hypertension in general. this is a chronic disease with an increase in pressure to these or higher numbers, then the diagnosis is real hypertension of the first degree, but the pressure may rise 160 and 90. how do you do you think it will be a hypertensive crisis? or it will still be arterial hypertension. it seems to me that it will already be chris 160 to 90. this is arterial hypertension of the second degree 180 to 90. this will already be her hypertensive cross. today we are focusing on the hypertensive crisis. it is dangerous. a hypertensive crisis is dangerous by affecting the body on the so-called target organs, if during the exposure to hypertension it will be gradual with an increase in the effect during the hypertensive crisis. it will be very sharp. let's let's figure it out. which target organs will be affected by this effect and we will start

first of all with one of the complications of a hypertensive crisis. there is a cerebral lesion - this is an acute cerebrovascular accident in mc. what do you think happens during a hypertensive crisis with the heart and blood vessels? because yes, they are also among the target organs. well, probably it is destroyed in some way, something in the vessels of the links of the vessels will become less elastic, the blood will pass through them, less intensive nutrition will, of course be disturbed, and we will get such a condition as hypertrophic cardiomyopathy - this is a significant expansion of the wall of the left ventricle, which will negatively manifest itself in our daily life lena what other target organs do you think are at risk? hmm, maybe the kidneys, we know that the kidneys have a filtering function, that is, the liquid, our

pressure decreases when we inject diuretics in order to copy some kind of perforatonic crisis, the kidneys filter and remove this liquid excess from our body. and thus, the pressure inside our body will decrease, the more pressure there is in our body, the load on the vessels in the kidneys will also be, the blood flow rate will deteriorate. well, the load on the filtering function itself. as will be intensified due to this frequent such stresses for the kidney, their work will, of course, be disturbed by the doctor. i also heard that not only the kidneys suffer, but also the adrenal glands. yes, the adrenal glands are endocrine glands, which, when releasing their special hormones , adrenaline and norepinephrine into the blood because of this, the pressure will jump significantly. well, it will manifest itself, of course, most often if it is an uncomplicated hypertensive crisis, weakness, headache, dizziness, nausea, vomiting, hyperemia. it's adrenaline already. if they are thrown into the blood, then, of course , here, e, a manifestation of a hypertensive crisis,

there will already be complications. that is, there will be a so -called complicated hypertensive crisis, which will lead to a life-threatening, threatening state of this heart attack. strokes thromboembolism, by the way, lena's eyes too, so you know, these organs will diverge, fields, vision will be all blurry, like in a fog. why do we talk so much today? and the target organs are precisely these systems. it is necessary to always examine when you have problems with pressure, because hypertension is a hidden killer, and it has a hidden effect on these organs here. you have already said that you had an increase in pressure of 1280, and you did not feel very good about yourself. but in general, uh what is the maximum pressure increase? have you fixed yourself? well, probably, in principle, my pressure rises to somewhere up to 130 to 80, when i work intensively in the country, but i should take sedatives and the pressure falls back to normal . e drugs, as you say, of a

calming nature will be more to calm your internal emotions and your body. it's just hard to cope. you reinforce yourself from the outside with the so-called vitamin, your pressure returns to normal. i guess hypertensive crisis it’s just that you don’t stop 100% with valerian, let’s talk about the symptoms of a hypertensive crisis, so that you distinguish it from hypertension. there are a huge number of symptoms, and among them a sharp increase in blood pressure. well, probably something similar happened, in principle, my aunt had, uh, her blood pressure increased and uh, her head hurt very badly and that's it. this was accompanied by nausea. yes. there are also such symptoms here and nausea, vomiting and, uh, pain in the back of the head. dizziness blurred vision dr. today i already spoke about it, so the increase temperature. you had, probably, no, no skin. heart failure. this, of course, is not the whole list of symptoms. this is

the bulk. what does the patient face when he receives a hypertensive crisis ? it is very important to remember what interruptions in the heart are during a hypertensive crisis, if we put our hand on our wrist and count the number of beats of our heart per minute, we will feel a pulse under our hand. uneven, and intermittent, that is, this is the so -called extrasystole, but the exact diagnosis. we can deliver only after we take an electrocardiogram, because these interruptions can be like extrasystoles. these are rare interruptions in the work of the heart, as well as a violation of the rhythm, which, well, maybe life-threatening and lead to some kind of catastrophes. doctor, reddening of the skin . this is available here. two little things turn purple or in general the whole body is somehow all this hyperemia of the skin of the face, but in some patients it can go down to the chest. well, the hands are a little bit all hypermia. yes, and of course the question arises elena what do you think should be

done in the first place in the action algorithm? which one do you think is the first one? well, i think you need to lower the pressure first. that is, we go directly to the first aid kit. as i understand it, a lot of patients do not know about this or miss that the decrease in blood pressure during a hypertensive crisis should be a maximum of 25-30% of the initial one, we should not achieve a result of 120x80, because this is a very large load on the vessels on the brain and on heart is not instantaneous gradual lowering blood pressure selection of therapy for a second. i ask you to pay attention, it reaches six weeks, and we must also remember that when taking antihypertensive drugs, there should be regular daily intake and preferably at the same time, there should be absolutely no reasons for skipping drugs. so, we set high blood pressure over 180 by 90.

naturally. they called an ambulance. what do we do next. denmark care is an important point that i remind everyone and always do not forget to open the front door in case of any illness, when you expect an ambulance, of course. open the feature front door. you live alone. this is very important next. we take a horizontal position with you. we go to our bed. we sit down and occupy a semi -horizontal half-sitting position in order to reduce the load on ours. let's get comfortable, why the doctor is laying you down now. so here's a semi-synthe, that is, not lying down. you will be waiting for an ambulance , and the floor is sitting, why is it important, maybe to keep your head off? uh receded pressure, that is absolutely. we remember, which is one of the common causes of getting a stroke. this is increased pressure in order

to reduce the load on the brain and reduce. the amount of blood we occupy this position is the next stage. we must give access to oxygen. that is, remove tight clothing. if it is a shirt, a sweater, take it all off, unbutton it. and , of course, to give an influx of oxygen of fresh air. open the window the next step that you can take at home while waiting for the ambulance is to use a heating pad if there is no heating pad available. hands and the elementary itself, we take a plastic bottle, pour hot water into it and apply it. it's to the feet. why do i have hot water it will also help lower blood pressure will improve blood flow. i heard that some even diuretics are used. is this correct olga yes in the list of drugs for the relief of hypertensive crisis. there is also a place for diuretics in order to reduce

pressure, we improve the outflow of fluid from our body. and so we contribute to the reduction pressure. the main thing to remember is that there are removable causes that can lead to hypertensive crises. this is physical activity, a stressful state of error. on a diet. long transfers. all this can contribute to the development of a hypertensive crisis. especially in patients with high blood pressure. remember this we have returned our guests pressure 120 to 80. get up. your place, which was for you elena today, the discovery here in helping a person with a hypertensive crisis is to blame for the fact that a person needs to be put to bed, yes, that is, to provide he needs such an action, if possible, to open the door, but about a heating pad. i didn’t know that it was necessary to warm the limbs too, and for me personally the information is useful, that is, help for parents and

relatives. that is, i already know what a hypertensive crisis is. i will be his all arms thank you well we wish you already loved ones to be healthy. to do this, you need to monitor your pressure, please, this. thank you. the truth was to be useful to you. thank you very much, goodbye new will continue in a few minutes and tell. how to deal with anxiety. switch see you very soon. about the weather in particular and about the climate on the planet as a whole, the level of the caspian sea is subject to fluctuations with a period of 20-30 years. that is, it periodically rises, periodically decreases. drinks from

this beautiful glass can be consumed, and in some countries, crystal is prohibited for such urgent problems. e of the present, issyk-kul, again, according to literary sources, there is certainly a littering of the coast with garbage, where the most important thing is not the bottle to blame, which lies in forest, and the person who left it there and threw it away, watch the telebarometer on belarus 24 tv channel . today we will build a house for you. oh, how convenient it is to do this in overalls, you can crawl on your knees, it’s best to do it on your knees about a shelf, because when you kneel, the load on your back decreases, an unforgettable unity with nature

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her story and the meat images on the carts were hauled back and curling the beard ; that's what the news said. have a pivotal day of harvest. we will give the second tradition a new life, a bench press and a heart that you can think of, a project for the first on our tv channel. healthy-healthy anxiety. often a small thing gives a big shadow as the swedish proverb wisely noted the swedes of anxiety, and it is true that too much in

our lives very often we really worry about small things. i don’t have time to do something around the house, a child has a bad mark, or how a business meeting will go, and so on, and the list of these worries can be simply endless. but what is really worthy of our nerves, our anxieties, we will ask this question to the expert of our family psychologist program ekaterina khrapkova. please come to us. katya good afternoon. hello katya , tell me, maybe you are worrying in vain with alexei dikonsky, because anxiety is, in principle, a normal state of a person. no, definitely anxiety - it's a completely natural state. it is even our assistant, because it is a reaction to a clear or some perceived threat. well , imagine if you and i lived a very, very long time ago and did not have such an ability at all. as the ability to worry, we would have missed the lion. and perhaps some other danger is not known how then the history of mankind would have unfolded, that is, anxiety for

you and me. of course, it helps a lot. however, if this anxiety becomes excessive, if it accompanies all human activities, then, of course, in this case, we should already pay attention to this, because this state is not useful, because we are involved in it. all the forces of our body. after all, when the alarm is triggered , the cardiovascular system, respiration and the gastrointestinal tract are connected. everything. the body reacts to the fact that something is wrong, let alone what kind of hormonal explosion occurs, but here it is generally important to understand that the hormones that are produced in the first place. it is adrenaline and cortisol that accompany any increase in anxiety. it's not the lightest cocktail. and when a person is in this state all the time, then this is the person who, as a result, runs the risk of being at the doctor's appointment. i wonder what our guests like to worry about, let's find out from her. please come to us.

good afternoon. hello, what's your name christina christina very nice christina i was watching you there behind the camera. yes, you are so forensic, i say, you rubbed your hands, that is, we are all signs of anxiety. maybe what will happen here on the site now, in general, a very anxious person. and what do you like to worry about? i'm quite an anxious person. moreover, to disturb for any reason and i try to control everything, to be aware of all events ekaterina and are there any signs on the basis of which it will be possible to understand that the level of anxiety is high, of course. let's these features will be discussed in more detail. here's how you sleep at night, and the level of anxiety. my sleep rises and is so intermittent and just about excitement, in any way everything seems so imperfect without a day off. this is one of the most frequent signs of those people who complain about high levels of anxiety, sleep disturbance is definitely, and we mean, it is complex heavy thoughts that get in the way. falling asleep

can be frequent awakenings and again the inability to return, then your sleep is relaxed and if such a violation occurs sleep disturbance, then this is already one of the important and even the main symptoms, about which you should consult a specialist, or find out something about sleep disorders takes care of sleep hygiene. this is one of the assistants, one of the techniques that helps to reduce this uncomfortable state. it's not for nothing that our ancestors spoke wiser until the morning of the evening. yes , you need to be able to let go of this situation. at least during sleep, irritability is also right, what your environment says when i worry, i worry, of course, this is, uh, affects those around him, and that is, himself. irritated by an anxious person, a person with a high level of anxiety or one for whom this is one of the main character traits really often resembles a tight string. even the smallest trigger, the smallest stimulus can cause. for an explosion in this case

, it can be a completely different explosion. it could be an outburst of anger. it could be irritability. it could be tearful mood swings permanent. yes, for any reason. these people are very it is characteristic to have fun, and then instantly, literally within a second , turn into crying, or into some kind of restless state, and again, even the smallest reason can unsettle them , although it would seem. that's just nothing foreshadowed trouble, and about the feeling of fear. let's, you ask, it really is you, for any reason it is present, i'm afraid to do something wrong. that's why if something is wrong, maybe something is not perfect or wrong to do, so there is a feeling of anxiety constantly. this is due to the fact that fear is one of the components of the author's anxiety, the component is anxiety. and when a person is trapped in these experiences, fear, plus anxiety, then anxiety - this is what he gets at the exit

is another very bright sign of increased anxiety - this is poor concentration. yes. eh, whatever the person does. this is due to the fact that a person whose level of anxiety is very high endlessly scrolls some disturbing thoughts in his head that flow from one to the other it may be thoughts related to working with health with the safety of loved ones. they flow like a river and are in power. these reflections cannot be focused on any other activity, even if it is much more important in this period of time. let's find out what's out there that can help manage anxiety, for now. it has not yet gone far and has not worsened our life, and we will analyze these couple of points. one of the tips is katya’s doing the usual things, which means household chores, meaning if a person is in the grip of anxiety, he often notes that he can do nothing. no matter what he tries, everything falls down. from his hands

it seems to him that he cannot concentrate on anything, and such people often say, i don’t even remember what i had to do during the day. and therefore, if you suddenly find yourself in such a state, or you are familiar with it firsthand. this is some kind of frequent state of yours, then you should, firstly, if you are in peak, do something as simple as possible to sit down or brew a cup of tea or pour a glass of water, and you will immediately notice how your level of anxiety decreases. next, you should not avoid any of your usual routines . if you train on tuesdays, thursdays and saturdays, please make an effort on tuesdays, thursdays and saturdays as well. go to training, that is, continue. eternal routine affairs and to cope with anxiety will help us to live in the present, a person whose level of anxiety is high is often a driver of a time machine, he goes either to the past, about which he thinks, how it would be necessary

do it differently in this or that situation, or go into the future and make some kind of forecasts, but unfortunately, anxiety works in such a way that most of our forecasts are catastrophic and, as a result, a person further intensifies his anxiety state. therefore, the best thing you can do for yourself is to remind yourself what is happening to me right now, what needs to be done at this very moment in time? whatever my prediction is? i don't know exactly what will happen. i can manage only now an extra period of time and from here. maybe another problem follows, that maybe christina does not believe in herself and her strength, she would to believe in her strength. we need to experience with you the processes of the case , which we have coped with, which we have begun to do, brought to a climax and completed and received some kind of result that we like. and it can be quite simple things. by the way, many

people during anxiety attacks like to use this technique and they do n’t even know about it themselves, they clean up and they really like it when the cleaning starts, then some kind of prison, then relief from the fact that everything worked out, that is, faith in one’s own strength is not based on grandiose deeds, but it relies on such small deeds, but which we brought to the end and were able to experience satisfaction from our own activity and its result christina a. you are generally a determined person. i think yes, i'm determined uh, but at the same time, i'm long-term, but if i'm already uh, i decide to do something. i'm sure i'll get it. yeah, i think this is a serious application in order to defeat this very anxiety, true, and it will also help us to cope with anxiety, of course, the rejection of hypercontrol for anxious people. it seems that their anxiety decreases and everything is getting better, when they

keep everything-everything-everything-everything under control, they call relatives, check whether everything is in order and clarify, have their relatives done everything right , but unfortunately, this is just an illusion, because hypercontrol, on the contrary, increases anxiety. well, one more important point. it is the focus on the essentials. unfortunately, in the thinking of an anxious person, as a rule, such a huge number of tasks a huge number of figures that such a person cannot concentrate. it seems to him that one thing is important, the third these figures change each other and each of them has its own meaning and increases anxiety, and sometimes in order to at least reduce this anxiety, realize it a little more. you can , for example, make a list of goals with a definition of more. pleasant ones, well, such ones are not very priority, but which could be done and those that should be attributed and not paid attention to them enough to so that an anxious person feels better, let's summarize by christina and outline our main direction so that anxiety does not spoil your life in the future,

and we will make our lego pyramid. and we will start with katerina's diary of emotions . eh, he often can not name what worries him about his condition. it seems to him like a snowball, if you offer such a person to paint after all, what is happening to him? what sensations does he experience in his body? what about his breath? what are his thoughts? what feelings cause these thoughts, that is, describe your inner state already by itself, this practice works, like an anxiety pill, we continue and we have the next paragraph dialogue with yourself dialogue with yourself in the first place. it is the awareness of one's own processes. the state of turning attention inward and on myself as i feel now. do i sit well, do i stand as it suits me, that is, this is attention to myself and my condition. we continue to build our pyramid and the next

step is our goal. if you find a target in your life is the meaning of your life, what you want to strive for is important and useful, then you will be able to cope with this anxiety much more qualitatively. our next item is short-term plans. i would say that this paragraph is a wonderful continuation of the previous one, because, of course, if an anxious person is given the big task of saying the goal, it can scare him very much, my god. i can't handle it, and you and i remember that in order to feel more confident, less anxious. need to break tasks into some shorter ones, because we need to see the result of our activities. do you have children, right? i have a daughter. my congratulations. i remind you that we are responsible for those who are close to us and with us, well, in the next connection. why is it important if we do it with you? something for our loved ones. we feel love affection mutual understanding friendly love feelings.

it also helps to reduce anxiety, so sometimes instead of your hyper control, when you call loved ones 50 times and this causes only irritation. like you and others. think about what you could do together so that you can do for them or ask something from them for yourself. and this is the compatibility. proximity is also a good helper in the fight against anxiety and anxiety conditions, christina well, i guess after our expert's tips. i think that this relationship with loved ones you will improve with your daughter. it seems to me that this is important, since it is the close that suffers from our super-anxiety from our excessive hyperattention. what else have you done for yourself share it is necessary to pay more attention also to yourself, not only to control others less. thanks christina, i want to remind you that our expert today was a family psychologist, ekaterina khramkova, who helped us cope with anxiety.

we wish you a good day and stay healthy. goodbye. see you see you, and then we will answer your questions. stay with us. and now it will not happen that we will go out into some such field and all the dogs will jump out in free flight. here we have dogs free plus does not happen. well, all pets are well -trained, well-mannered, because you yourself are afraid of them, aytana. why don't you all have girls? and you have an intrigue girl, her name is listen, well, what unusual names now we have arrived at the pride of our dog training center. this is the maternity ward.