kalan cope with anxiety we wish you a good day and stay healthy. goodbye. goodbye. see you see you. well, we'll take a short break, and then we'll answer your questions. stay with us. and now it will not be such that we will come out like this. here's a folio where all the dogs will jump out in free flight. no, here we have dogs freely. plus there are no our pets. this is her. and why do you all girls have unusual names now we have arrived at the pride of our dog training center. this is a separate department. and where's the daddy with the flowers gonna

be an entertainer. belarus , watch the project a good satchel and belarus with svetlana borovskoy on our tv channel. if you urgently need a rest, you need to switch, and the mini-tour is still far from being what you need. welcome to the city with a thousand-year history, as the local press assures - this is the pearl of western belarus, together we will go to the most beautiful interesting places,

thanks to vladimir korotkevich on the walls the castle is inhabited by white ladies and black monks who guard the castle from uninvited bones. it feels like i'm in a real salt cave, although actually. everything is done here in order to achieve such an effect, let's get acquainted with local entertainments and attractions , dolls began to be made somewhere from the age of three and by the age when the girl got married and there should have been about 400 dolls in the collection. watch in the program the route was built on belarus 24 tv channel. yakov zeldovich, an outstanding belarusian-soviet researcher in the theory of combustion and explosion detonation of cosmology american physics article still strong they got ahead of us, ahead of you think, and in vain the americans do not suspect. how far we have

advanced in the theory of uranium fission. uh, it's also written about the denomination, i think the detonation young man. we have our own calculations , great accomplishments and deep personal dramas. intertwined in his life together. this method can be used to determine the compressibility and the equations of state. i have already checked the product. it seems that you have invented a new branch of physics. you're just a genius, the date of the friendly court has already been assigned to the defendants. it's you and lipunski. you just have to admit that wanted to openly publish a secret work on the study of gunpowder, see the documentary zeldovich. the theory of combustion and explosion on tv channel belarus 24. to be on the air program it's great to be right

now we are starting to answer your questions. let's see what worries you. so alena writes attention. i'm 43 years old. i have a bad heredity for cholesterol plaques in the vessels, i heard about preventive cleaning of the vessels. how can it be carried out with the help of what drugs or dietary supplements is it possible doctor, what is atherosclerosis? a chronic disease, which is manifested by the deposition of cholesterol atherosclerotic plaques on the walls of blood vessels. this will impair the elasticity of the vessels. this will narrow the lumen of the vessel. and this will worsen the nutrition of the tissues that these vessels lead to clean the vessels until modern medicine has

come up with such a technique. especially with the help of dietary supplements, you can reduce the risk of developing atherosclerosis by taking certain groups of drugs, while at moment e there are five groups of drugs in the fight against atherosclerosis. these are statins, fibrates, bile sequestrants. acids, nicotinic acid and omega dietary supplements are not yet included in this list. a explain the principle of operation. then these drugs prevent the deposition of these plaques on the walls of the vessel, but there are still ways to prevent this atherosclerosis. that is, it is not always necessary to resort only to drug treatment, in addition, there must be necessarily non-drug therapy. let's consider. which one comes first. this is the most important point that probably worries most of our population - this is an anti-therosclerotic diet. can eat everything, but the main thing is to observe the measure and volume of this food, of course, if we come,

eat, a whole frying pan of fried meat and marinated smoked fat, of course, this will negatively affect our body. many systems of our body, but if we eat a piece of meat, we really wanted a piece of fish, please, absolutely in no way extremely negative. it will not affect our body. we continue prevention , it is imperative to control your blood pressure and know the level cholesterol. even total cholesterol does not interest us as much as low- density lipoproteins. these are the so-called bad plaques, which will be deposited on the walls of blood vessels. and be sure to control your blood pressure. that is , the patient does not miss such situations very often, he still feels good, the spring effect works, the drugs slowly leave the body, and then we get a hypertensive crisis. unfortunately, therefore, remember that drugs from pressure and e to lower cholesterol levels

should be taken regularly. and so on among the list of prevention items. we have a body weight control doctor, these are, of course, people with increased weight are simply more at risk, but also all people who have normal weight. yes, cholesterol plaques as a result of malnutrition are also not excluded. we see how in this case there is a fact of risk, like raw and heredity of which, unfortunately, is already yes, to change in no way. we cannot influence him. so, well, another important point. well, quit the bad habits of smoking alcohol. we remember that a rooted out cigarette alcohol intake will increase blood pressure by 5-10 mm hg, that is, we get rid of bad habits, and acquiring good habits, but among them. it seems to me that this movement, yes, an active lifestyle . here's how it can affect the situation with reference plaques in our body all patients who regularly exercise exercise play sports, the risk

of cardiovascular disease they have a percentage lower than those who lead a sedentary lifestyle, so go in for sports and you will be healthy. we also like to move only forward, and therefore we turn to the next issue. olga writes to her son 12 years old after a coronavirus infection, they paid attention to the heartbeat before that they did not measure. now the indicators are constantly 100-120 beats per minute. this is the norm. for his age, or we need to run to be examined. i want to remind you that there are factors up to which can provoke an increase in the heart rate. it exercise stress. the period of languor is emotional stress. uh, diets, some kind of vascular disorder, anemia, hormonal disruptions. all this can lead to an increase in the frequency of heart contractions, but, unfortunately, not up to such indicators of 100-120 beats per minute for age. e, olga's son is 12 years old. the frequency should be 75 85 beats per minute. that is, we can say that this is directly some kind of

significant critical purity, so this is a reason to sound the alarm and be sure to contact a specialist who will appoint you examination and confirm or exclude a particular pathology. we will continue to answer your questions. stay with us in a few minutes. we are back in the studio of the program to be healthy and continue to answer your questions. we have guests at the studio, please come and talk to us. what is your name? my name is svetlana svetlana very nice, what is your question? i occasionally have a crunch in my shoulder joints. i know that gymnastics in general is good for the joints, but you have to understand. what exercises does he perform so as not to make things worse. it seems to me without a specialist. on me to get by in this matter. we are inviting a physiotherapy instructor victoria please

come to us. hello reasons. what could be the first is the movement of tendons , ligaments and soft tissues when moving to change position, they can make such a characteristic crunch or rattle, then the next reason, maybe the accumulation of gases in the joint fluid can also be the cause of inflammation. now this is a little more dangerous, but most often the inflammation is accompanied by pain, when the surface of the joint becomes rough, and when moving it creates such an unpleasant sound, therefore, if you do not experience pain, then there is nothing wrong with that . really. you just need to perform movements that will help you develop your shoulder joints. especially if you have a sedentary job and during the day. you are in a stationary position for a long period of time. you may be working on a computer. judge a little somewhere and the muscles of the shoulders are weak, then here you are, please problem svetlana have you ever examined the joints, did an ultrasound mri and yes , did it once no pathology there, well, so far

there have been no serious ones, so most likely, in this case, the fault is either muscle trophies due to the fact that there is not enough physical activity , or you just have a physiological feature such with hypermobility of the joints, such a feature is also, uh, there is a place to be, so today i will show you a couple of exercises that will help you, and improve blood circulation in the area of ​​​​the shoulder joints to slightly strengthen the muscles shoulders. and i think that in the future this problem will disappear and the first exercise that we will perform will be performed with a gymnastic stick. i suggest you get acquainted with this magnificent projectile. we place it in our hands on a stick and lift it up, but we don’t hold it, we don’t put the stick behind our head, we lift it right above our head. on exhalation, only more smoothly and calmly. do not perform sudden movements, smoothly raised and also smoothly lowered well. here it is very active in the upper shoulder girdle. e shoulders, including perform 10-15 repetitions of the following exercise, we lift the shelf up and

bend. elbows and wind up behind the head. here, the thoracic spine will also work well, which also improves blood circulation, lifted up and lowered, we place our hands well along the edges of the stick, directly rest on our palms and with one hand push our hand up, as much as possible, yes, and the same opposite side was slowly lowered and pushed up already with this side. i think you can feel how actively the shoulder joint works in different directions. and this is our main task. ligaments stretch very well here. and so we perform 10 times in each direction from what we can do more difficult, if you have a small dumbbell in your arsenal at the workplace. you can do it in front of you with dumbbells. now we will do with a stick, but imagine that it is either dumbbells or a woody bar, that is, a stick with weight. we place the shelf approximately shoulder-width apart and raise it in front of us to an angle of 90 °. now it is very easy for you to do this. but if it's a stick with weight, or

these will be small dumbbells. then the anterior deltoid muscle will work very well for you. here it would seem a couple of simple exercises, but adding them to your gymnastics. you won't hurt yourself. you will better improve the condition of the overactive and thoracic spine, including improving your productivity at work, since with exercises on the upper shoulder girdle, cerebral circulation is obtained. i just thought, the whole office. you can connect. yes, i suppose that they still conduct this in offices most often sedentary lifestyle, but here everyone has uh, attach to the movement. and that's great. it remains only to buy sticks and dumbbells, why not a good team building. we thank you for sharing your concerns. i hope that the exercises will help you fix this problem. also you. thank you for all the advice of our program experts , physiotherapy instructor victoria sixth. thank you and good day. goodbye. goodbye. friends agree. life

is great when we feel good, and that's true, because it's great to be healthy. today, this is all before meeting on the air, for now, in order to think positively at work and everyone, i load myself with sports. give a discharge to the head from the first guess the attempt that stress falls down is not a pill, a smile smile and everything will pass. who you were, wherever you go, it is very important not to forget. it 's healthy to be healthy it's healthy to be healthy it's healthy to be healthy. we

follow the sports life of our country, the star team dream team 7.0 has begun preparations for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the cup. gagarin brought him to his homeland in minsk, a good athlete is directly different from the average athlete, that he must always develop, always learn and move forward. well, in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat someone. if you can’t help but run, jump, don’t overtake your opponent and help keep yourself in shape, training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant

sports projects on our tv channel. it all starts with the origins and traditions of the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. changes generations views and creativity does not stand still. when people realize the value of traditions and understand where to move on, art takes on new bright colors. eh, go back at least a couple of hundred years ago and with one eye take a look and find out what really lurked there behind these walls. it would be

very, by the way, to sit down now with marty mclive filled with delorium plutonium. well, or in extreme cases, fall under the influence of shurik's imperfect apparatus and was not , but as the slogan of the film the time machine says, be careful what you wish for. i am glad that you see the dress code, hat and swords. or a smart dress is not required at all. although you know somewhere in the depths of your soul, probably, and we would like to lie. welcome. each country has its own small, extraordinarily beautiful versailles, and in it is the

grotto sculpture park, the gardener's house and the orangery . this is not an alien residence with guardians, and in general, an urban village, which is not without reason called versailles, belarusian versailles. at the end of the 16th century, the lion walked along its corridors, where, according to legend, he kept the treasury of the whole country. he also created one of the best by these standards code of laws in europe, and his efforts are credited with preparing dmitry for trips to moscow as a chancellor. rival lion. personality, modest, ascetic typical the military leader nikutil, yes, and lush bols did not give his castle, although it was the central residence, but rather was a fortress than a palace. ruzhany palace is located on a hill, so you will always notice it. from which side they would not drive up to him . pay attention up bravo is decorated with a sculpture of a stranger who she is still unknown to the locals she is called the patroness of small towns. in the past

, she pointed to a birch where 15 representatives of the genus rested in the carthusian dancer planted by sobeg, but let's not go back sad to those times when the sapiehas were well-known and authoritative. so the place prospered under them. here, with grandiose luxury , the ambassadors and kings of the commonwealth were received, among whom were the last monarch of the common state of the commonwealth, stanislav august pyatovsky and vladislav the fourth vase , they say that during the visit of the latter , everything, the population of ruzhany was evicted, and everything was only in order to houses host with a venerable bow. behind the walls, from which these ruins remained, questions were resolved state importance. well, yes, the ruzhany castle was in no way inferior to the palaces of kings, incl. some historians confirm that in the ruzhany palace they never made plans to seize

power in moscow, because the time of troubles for russia was the chancellor. vkl supported dmitri, who later called himself the russian tsar, a treasure trove of detached actions by chiotko and, although not always successful directors. sophia in the palace, a little later, the activity of the court theater flourished; he was here in the right wing and accompanied, among other things, visits dignitaries was considered the best in europe, it was staged by the word non-star was noticed by his majesty the king of the commonwealth stanislav august. in the temple of ru, the female melpomene was completely renewed three times during the performance, and that's it. this is due to the seven backstage plans, the hall for spectators consisted of two tiers. on the first there were 14 separate horses, on the second there was one more magdalena fire, the wife of alexander sapieha passionately loved the idle life of the balls of the theater performances and the husband in love could not

refuse her in a modest desire to have in castle a small court corpse. 60 actors and 40 musicians played in it, by the way, the current national academic theater. belarus still cannot afford such a quantity, oh, these women. if in one part of the military corps there was a theater with performances in french, italian and polish, the second was taken under the arena, on which stately arabian horses prancing, and this was the work of the descendant of leo of sapieha alexander, under his own leadership, in the second half of the 18th century, symmetrical to the theater building they are building an art gallery, there is an opinion that the work was never completed, only laid in the foundation. in contrast to the huge library, which was built according to all the canons of that time, and finally, the real pride of the residence was completed inside the collection of rare and expensive books, which

lepsego began to collect. 3,000 copies of books, approximately 1,000 manuscripts. among them are the lifetime buildings of voltaire homer and even sophocles, it sounds incredible, but the most influential and richest person after the king of course, apparently it was affordable the main thing is to like. only now the time was severe and it made its own adjustments to the life of the genus of magnates for the fact that the sapiehas took part in the uprising against the russian authorities. their possessions were confiscated and put up for auction, at which the palace was bought by a jewish family of manufacturers. ironically, for the next 100 years, the monumental palace turned into a cloth factory, but at the moment there were only ruins of greatness. i, like most tourists, probably would not refuse to find themselves closer to them, but this is not safe. even here a special plate is installed, despite the

destruction. still in some places, beautiful vaults of the entrance doors of the column are guessed. you can even find preserved ornaments on window openings, the notorious stucco molding of laurel wreaths. the laurel in its architecture, as a symbol of pure military prowess of glory, was often used by the court architect jan samuil baker. they say that the locals there was amazing, if you throw a stone at this stucco molding, then from it, like from a horn, abundance, gold coins will fall from guardianship the force of attraction turned out to be in this case a powerless coin, it never fell on anyone 's head, and the locals were really good. they worked hard on the remnants of the former grandeur , dismantled the castle walls brick by brick for building materials. perhaps someone sympathized with them and will support, they say. it was a difficult time not up to cultural heritage. turn it on for everything. vigilantly his strong point was diplomats. i

hope that the principality of moscow did not have a single thing in terms of properties, and further showed itself spouses. i am such a thoughtful strategist politician. and what are his diplomatic positions? i, as a prince, then lithuanian and escorts flowed to the principality and the fire, probably, i would argue before, or how to ease some conflicts of the war, to find out what the residence was like under the diplomat sapieha, we are heading to the museum. after restoration in 2008, it was opened together with an exit gate, side pins and forged gates. here in all its glory. the history of the early castle and the late palace is presented to the museum by a model that demonstrates visually. what was it supposed to be according to the drawings of the 18th century? of course, pochetkovu lock. what has been plagued or cooperating with you on the cob of the seventeenth city on the narrowest oncoming

lane, and it was, of course, smaller in size, and it was localized in this place. this is the head building of our palace, her castle was here. you can do it on a roof-like voice was he a defense to a shahotip, and according to kolka he was a defender. it was a castle, then yakim all the castles, and he gave me the same weight, which they were insignificant, sometimes reworked, the other half of the eighteenth year, and the third version was abandoned. they're out of nothing ruined and it was abandoned in the west at the ends and just on the sides. and there were just a report of the lining of the wall and such a member of the makhe, the bottles became symmetrical floating drawings, the very same jan lebedera, the original works of the building plans in the section of the menagerie and the park of the palace complex are stored in the warsaw people's library. in

general, the interior of the room is made in the style of the 18th century, but here you can look at the same time in several centuries during excavations, archaeologists found foundations under the existing west afrikel building, which belong to the seventeenth century, and are older than the wings themselves. in the same room. unique exhibit. exact copy of the slab construction. in honor of the arrival of king vladislav iv in due time, he granted magdeburg rights to the town. here is such a diagram you are attached in this castle i will collect and visit the muse of inspiration. he will be the author of a unique set of laws of the statute incl. 1588 , the document is stored in the adjacent room. there are also a couple of the most valuable exhibits - a 17th century seal with a family coat of arms. fox wooden stamp potato late xviii centuries, grandfather clocks and original candlesticks donated to troitsky kol by the owners of the town. at one time, among

other things, the castle was also famous for its deep cellars, which stored in their bowels, an impressive arsenal of weapons, important state documents, and even the treasury of the grand duchy, according to historical data, the basement and went as deep as four floors. it is not surprising that they have become a kind of safe for state property. this once again confirms the sapieha did not live in poverty in our top, open knots on our fasteners and the clip look friendly, then there you can see a shekrykha of a different level with a fastening oozing from a different level of the topic and a neck with a third equation with alcohol, a druze littered with earth with copper, they are whole and, as it were , they could not access it. well, and here e access, yes open nodes. it's been chewed on more than our museum has put out such a fruit than because the emergency zone is actually located here. successfully and as i said

earlier, whether i’m warming up, the recorded collapses of a hundred platoons of our fastenings are also being served, and not only in soviet times, basements began to fall asleep in the ground today in the plans of the restorers to unearth them, after all, when tapping the walls. voids were found. it means there is something behind them. who knows, perhaps soon we will learn something new, including the legend that says that a special underground one leads from this palace to kosovo. in this case, we are not even talking about an underground passage, but an entire underground road, allegedly connecting the ruzhanka castle with kosovo, according to legend, a passage from two 25 km long. there could have missed carriages drawn by six horses, our film crew found out that the locals do not really believe in this. after all

, identical stories circulate about many castles. however, it is not possible to confirm or refute them until it is possible to believe in searching. what, in fact, did strangers do in this area at the end of the eighties of the last century, and for their perseverance were rewarded in the left leaf of the entrance gate, they found a real treasure. of course, today no one has heard anything about his future fate, but they say that the amount was a tidy about 30 million dollars and suddenly there was an obsessive desire to work on excavations with local archaeologists. well, or settle down nearby. nothing personal in any case , there is a reason to come back here. since 2011, lovers of the past have also had this reason for all those who would like to get to know the past residence better and take a tour to see historical reconstructions. it will soon be

6 years since the ruzhany brama holiday is held here. figures of belarusian culture talk about how formed their fate. it seemed to me that the people who make films are celestials in order to be sure that i will enter the camera department. i decided that at first i graduated from the faculty of history, and did not share the secrets and nuances of my professional activities. all in all. we are unfortunate people in this regard, not that you can’t watch your performance of someone else so calmly, because you sit in the hall and start to think all the time that somewhere some mathematical approaches are such a documentary biographical project, shots

life the atmosphere is creative, even so human, this is the first where does it begin? uh, what will ensure the success of uh pictures here, if this is not there, then, as they say, ken will not be. i'm 25 years old, i'm practically skilled. i just want to mind my own business. for as long as possible to bring joy to the public, watch on belarus 24 tv channel. pulse movement breathing is the rhythm of life. new theatrical forms author's reading of classical works search for sacred

meaning every week we are in a new place, see the fashion for culture project on wednesdays at tv channel belarus 24. we will introduce you to extraordinary people who have something to tell, there is always something in their blood. any such create to grow something something new to do for people and the most important indicator. e pleasure from the work that we do, this is when you drive around the city, or walk around the city. you see the guests of the brands of your products, look in the belarusian project on our tv channel.

if you head north from the palace complex and for a long time you can come to the place of eternal rest, an ancient cemetery in 1655 in the year the relics of st. casimir, the heavenly patron of the grand duchy of lithuania and the protector of the ruzhans, were brought here in those days, the remains of the catholic saint, the original ones , were not in this chapel, but in the one that was in the main building of the ruzhany castle , according to legend, it was st. casimir who defended and protected the country from enemy attacks. the parishioners claim that healings and miracles took place on his grave, which is why he was canonized by the holy citizens. they loved so much and, most importantly, they continue to love and honor what they depicted on their coat of arms. pruzhany literally the church of the holy trinity is visible from everywhere; its bell tower is considered one of the highest points of the urban village. our film

crew is heading to one of the most ancient and majestic churches in belarus, 20 minutes walk, and we are on the spot . neither in the house of culture nor in the theater here, unlike other parishes. there has always been a priest in his time to build money. i singled out the chancellor. church was erected on the territory of his family residence. initially, the temple was completely wooden, but already in 1615 a stone structure appeared in its place in the style of early vice. later the church was reconstructed. moreover , the goldsmith repeatedly took up the matter . we already know jan samuel becker, he became the author of a new project for the temple. he was asked to ennoble and rebuild a little,

so this bell tower appeared here. and here are the main christian symbols, the very crucifix, which, according to historians, has survived , they say, it still remains from the ancient temple, which was once built by sapieha himself, can you imagine what antiquity it is. architectural plasticity, sculpture and painting, decoration of the trinity church is striking to this day inside the temple, stucco molding, a chandelier and a forging brother, anbons, and much more have been preserved. pay attention. and this is the very first entrance door to the temple, by the way, wooden, now it is modest to study in the corner of the church. and before , thousands of believers passed through it; a unique marble altar, ornamented with sculptures of angels and the family coat of arms of the magnates guarded the fox in a prominent place and an icon with the image of the same saint