cucumber can be eaten raw can be eaten with honey can be eaten with salt, you can pickle it. uh, you can ferment, then prepare a salad with other vegetables. here kirill and you today than us? surprise nikolay today i will cook a traditional old vietnamese dish called name or as many of us call it e, rice paper springle of fresh red fish vegetables and fruits in the form of cucumber and avocado. so cyril, you continue, but we are victoria let's go back to the cucumber, and the green color. there is antioxidants. after all, it is also very beneficial for our body. that's right, but remember that vegetables are fruits. it is the main source of antioxidants for our body. antioxidants are substances that prevent peroxidation, thereby preventing premature aging of cells. and the more varied colors of vegetables in our diet, the more different

antioxidants we get. but the cucumber is such a green component. and by the way, ah, it’s very important to treat cucumber the same way as greens to people who take against clotting drugs. and this does not mean that green vegetables are not allowed - this means that you need to determine some daily norm of green vegetables, or greens every day and stick to it while choosing the dose of anticoagulant drugs. well, if we talk about cucumbers from the point of view of combining with other products, here, if there are any rules in dietology that we should know about, but in general, the combination of products is rather a direction of such folk dietology. ah. a la, you can’t have herring, but milk, although why, when we cook fish or herring, we put the cream right there for the taste. in fact

, intolerance to certain combinations usually has a very individual character. that is, and i, for example, may have an individual intolerance, if i eat a cucumber along with cottage cheese, and you have nikolai, for example, these two components combined cucumbers will be perfectly combined and digested. e with cow's milk and honey. i remember in the village. it was such a super dish from grandparents, so it's very important here focus on your own feelings. if somewhere you feel that some kind of discomfort has appeared. keep track of what you ate the day before and try next time to replace this meal with something else and track it. maybe next time. you will already feel better cucumbers with red fish. that's how good this combination is for our gastrointestinal tract. the phrase in general, it

seems to me, again, if there is no individual intolerance, then cucumbers are combined with absolutely all products and we remember that in order for our food to be balanced, it must contain proteins, that is, fish, and vegetables, that is, cucumbers, so the combination is wonderful. ok then. now. let's still remember that a cucumber is 95% liquid, but there is potassium there, which has, among other things, an anti-charm effect, but still we decide to whom cucumbers in large quantities will still be contraindicated. yes, but an excellent question nikolai , but i want to note that a we often cut off the dark tip of the cucumber, because it is usually bitter bitter, it is due to a special substance called cucurbitacin. this is a substance that gives bitterness, but it is not at all harmful. but just the same, it contributes to

a better functioning of the gastrointestinal tract, in principle, cucumber juice contributes to activation. e, all the glands of the gastrointestinal tract and increase the acidity of gastric juice, and on the one hand it can increase appetite improve digestion, but do you have chronic diseases, while the gastrointestinal tract is under exacerbations, for example, exacerbation of ulcers exacerbation of gastritis exacerbation of duodenal ulcers, and exacerbation of various inflammatory bowel diseases , in this case, fresh cucumbers should be limited and again focus on your own tolerance. cyril, i see the dish is ready. yes, nikolay, the dish is ready, we will try it with sesame sauce, well, victoria, please. rate

this dish. i want to remember, but a very interesting fact is that women from eastern countries and eurasia and japan and china are considered the most slender due to the presence of a large amount of fish in their diet, so dear girls, dear women, i highly recommend eating fish. uh, at least twice a week to stock up, and poly unsaturated fatty acids, and we also have protein in the dish in fish and cream cheese, vegetables in avocado and cucumber, and carbohydrates in very small amounts in the form of rice paper . the dishes are well balanced, very healthy and i 'm sure very tasty. it seems to me that this is food with a plus sign eat right and be healthy.

we set off to explore new routes and lay new paths. troy - this is a museum city. there is just a little bit left and crowds of tourists will go here. start yourself admiring the unusual landscapes olshansky castle residence. 16-17 years, i am the housekeeper, my ruts will sell you to the walls of our castle. pay attention to the tower clock. they are not typical for orthodox architecture money. they were collected by the

parishioners themselves, we will stop in small towns and we learn their history originally the town consisted only of it branched out in the area of ​​confluence of speech reminded. the square is the so -called city center to imagine, but this building on lenina 14 is the building of the railway station. travel with us to belarus 24 my teacher. he gave me interesting pieces to play. i also played classical jazz pieces. somehow i liked the sound. this is such a synthesis of an ancient asian instrument and the european first sound, here is the moment of such some kind of uncertainty, or something, of course, when turns out, then it's, well, it's it's nice it pleases, so the tools. i love him and treat him with tender warmth. so,

cymbals are the ancestor of the piano, according to the same piano, harpsichord, clavichord, the materials from which they can be made. a very huge spectrum, starting from a tree there, ending there with some kind of nuts and from the same coconuts, but to extract sounds separately white, see the sound project in a case on our tv channel. in our program, only the most pressing topics and questions. let's figure it out. why do we need these psychological settings, what are the limits of our self and where are we real stars and expert psychotherapists, in fact, i am a well- deserved artist. i am a very bad artist. to me very many consider it strange and a freak. yes, you see, and he will ask around on the street. i thought that if

i suddenly have some hints for the crown , then my talent has become less than it is, it will teach me how to safely resolve any conflict situations. we continue to dislike. i didn't insist in any way. see in program to understand and neutralize on belarus 24 tv channel. every day we experience a million emotions. we can be happy, angry , surprised, sad, sometimes our emotions. we are not subject to, and music expresses our emotions much more strongly. this emotional force literally takes back, and has already hit. in us. it becomes an integral part of life.

the secret of music is that it finds an inexhaustible source of expression, where speech falls silent music instead of a thousand words everything starts from the origins and traditions the memory of our ancestors the preservation of belarusian culture

rituals and crafts. but the world is changing. generations change views and creativity does not stand still. when do people realize the value of traditions and understand where to go next? art takes on new bright colors. the northern sea route in the food-safe agriculture and automotive technology of belarus in the murmansk region are developing cooperation a big step towards import substitution. the new model of technology presents mkador more than 5,000 transplantations for half a century and the eighth place in the world in terms of the number of operations belarusians share the experience of foreign colleagues and the revival

of authentic or baking traditions a unique water mill was restored in the vmyatel region on the air the program of the event in the veronika studio strengthening the partnership between minsk and moscow, we will ask our observer olesya vysotskaya murmansk strategic point on the map of russia the most north of the european part and here is the largest non-freezing russian port to enter neutral waters through the arctic circle. it is possible to name a family of international straits. and for us, these are not only logistical opportunities in the bowels of the kola peninsula, almost the entire periodic table is mined here by three dozen minerals belaz of course, here. straight road. new contracts are being discussed before the end of the year, we plan to deliver more from 30 units to 15 cars next year, and then the

murmansk region is interested in service maintenance and training a wide range of our equipment was announced to the guests, for example, production ambulances. mass novelties from protein. masha can help upgrade the public transport fleet. and at the end of the last year, they won a tender for the supply of five new modern trolleybuses for almost a year now, they have been lodging on the roads of the city, and they have signed new contracts for today with the management of the mountain electric truck. e murmansk memorandum of cooperation, e, which will allow us to intensify work e in terms of upgrading the transport infrastructure. uh, cities murmansk well, and, accordingly, within the framework of work with the region, participate in the tender for the supply of five trolleybuses before the end of the year. well, in the event of victory, we are ready to do this from engineering and the supply of elevators to military-industrial complex projects and food supplies, there are a lot of points of contact. this is reflected in the turnover figures for

a simple year of 100 million dollars and are ready to grow. further, they were interested in counter deliveries of seafood and fish products. you are fish, the best region is symptomatic that this year, probably, for the first time began supplying feed for fisheries . we still have it there. well, probably, there is room for improvement to improve the recipe, which means to improve the nutritional properties. well , nevertheless, it means that there is already food that is being produced. to sa - one of the most modern enterprises in the world in the world, i repeat. uh, the belarusian national biotechnology corporation has already found its customers in the form of fish from the murmansk region, murmansk is ready to become the starting point for the export of belarusian products in the current conditions. this theme the strategic northern direction will significantly complement our cooperation in the field of logistics, taking into account st. petersburg, belarusian exports. shows record volumes in the government, this is the fruit of working with alternative markets, which is with the

geography of deliveries. the main partner, of course, is russia, only in june, belarusian companies sold products worth $2 billion there ; china has been holding the second position for the last 4 months in foreign markets, belarus shows a plus in june, foreign sales amount to $3.2 billion. this is plus 14% by may in july, exports continued to grow and added another 1.7% relationships are in fact in the most positive way, as far as possible, this and what concerns the simplest things of trade, and our exports increased by 97% over seven months and improved the surplus by almost 700 million us dollars, which is very important for us, given, as we all know, the loss of our e-preferential markets, which created surpluses for us. this is the european union, ukraine is important for us very which can further stimulate

exports will be the connection of belarusian banks to the national chinese system of bank transfers. belorusbank will be the first to join channelogoswirt, and then other financial institutions in december, according to the work plan, belarusbank will begin to imitate these cards, that is, the cards that belarusians will be able to read within the country in china and even more than a hundred countries of the world, relying on cooperation with china will also expand its import substitution policy. there is an opportunity to quickly supply equipment and help set up the necessary industries in our country. in addition , we recall the union state has developed a cooperation program for the financing of import-substituting projects by the russian side in belarus continuation of the topic of import substitution is a big step forward from amkodor, the belarusian industrial giant presented samples of four new cars, what kind of model is this? this

machine for agricultural forestry and no doubt novelties will help the holding to occupy the niches that have been vacated due to western sanctions localization 100% in production , components are used only from belarus and russia; interest in new products. there is a main market for the union state. moreover, amkodor has not yet produced a bunker reloader of belarusian production. the novelty is being tested. the main advantage of the special semi-trailer for reloading. there kondralok is a set of technical characteristics. e. hmm, this is the load capacity e of at least 30 tons, and with a bunker capacity of at least 40 m³, with a capacity of e of at least three meters cubic per minute. e, data set of technical characteristics e, allow e to 30%, e more efficient use of combines

when carrying out e agricultural technologies. today, the entire belarusian industry is working on import substitution. everyone has different ways of searching for suppliers in friendly countries, copying technologies or creating innovative products. amkodor followed the path of creating its own, which is an example for others, we understand that our development does not stand still. and the fact that yesterday us satisfied somehow the consumer today may not satisfy us, and tomorrow and even more so therefore in the world. in principle, this production competition has always existed, that is, the designer has always strived for the best with them, the marketer has always set himself the task of selling, therefore, what makes a holding company today is what each company does individually, it demonstrates, how it should develop any, in principle, global company that has to think about what it will produce and sell tomorrow. it's like her at the beginning of the year, about a hundred import-substituting units and assemblies were created in the holding, and the

court of 2022 promises to release a new batch of science-intensive products of more than 2 million tons of peat was belarus this season, will this satisfy the domestic market? belarusians will definitely expand the extracted minerals with peat and the map of foreign deliveries this year has already exported more than 80,000 tons peat products were sent to israel for the needs of the industry preparatory work, extraction, transportation and processing of peat in terms of the output of fuel peat briquettes, belarus ranks first in the world. peat products are in demand by cement plants , industrial enterprises of the housing and communal services system, and by the way, we are the third largest in the world. in general, in terms of the level of extraction of peat, our peatlands are our wealth. thanks, the review was prepared by olesya vysotskaya , more news from the economic sphere and not only on the website of our tv channel www.belarus,

24.by. on september 17, belarusians will celebrate national unity day, a holiday approved in last year, by decree of the head of state, the date became another symbol of the unity of our people. what is its significance for belarusians? why is it important to know and remember history? ask sergei tretyak, head of the department of contemporary history of belarus institute of the academy of the national academy of sciences hello sergei alexandrovich why is this day so important for us, what is at its core the fact is that this is not a new holiday, but an old one forgotten in 1939 year, the people's assembly of western belarus , which made the decision to reunite western belarus sbsr. after 20 years of national separation, she decided to declare september 17 a holiday for the liberation of the working people of western belarus from the yoke, landowners and