a year inspires creativity and the wife of belarusian joyo has been painting for more than 30 years, your nature - this is an invitation to paint without one bush, one road. eh, they're all beautiful. i really love your uh, ottantic forest nature. eh, it's very beautiful and here i have it. i'm calm. i retired 4 years ago, so here for me every day you can talk. so this holiday is very far away for me. and here i am doing a landscape or a still life when i am in winter. metropolitan veniamin of minsk zaslavl celebrates his birthday today patriarchal exar of all belarus congratulations were sent by president alexander lukashenko noted that under the leadership of benjamin, the belarusian orthodox church continues to strengthen christian traditions

that give people a firm footing in today's dynamic, changing world and through fruitful cooperation with the state. makes a significant contribution to the upbringing of the younger generation , involves interfaith peace in the country. did you know that every 6 seconds , one person dies due to tobacco in the world every year, tobacco leads to almost 6 million cases deaths, of which more than 5 million are smokers and about 600,000 non-smokers , exposed to second -hand smoke, if urgent action is not taken, the number of annual deaths, according to wax 2030 data. it may exceed 8 million. reducing the consumption

of cigarettes, at least by 2%, will save about 40,000 lives a year. are you still a smoker, then this program is for you. why do people start smoking and why can’t they quit later, does the filter save from harmful substances and is cigarette smoking really an addiction and talk about it today? hello tobacco control campaigns have been carried out in many countries, but no ban on smoking in public places, no increase in the price of cigarettes, no social advertising against smoking have not been able to completely eradicate this habit you start smoking to prove that you are a man, then you try to quit to prove that you're the man talking, the author

of books about the commissar. maigret, georges simeon , did he talk about why quitting smoking happens like this difficult right now, we won't tell you. but you can find out the opinion of minsk residents on this matter. you smoke greatly affects the endurance of the respiratory system. well, probably, the risk of developing cancer. well, in general, this is harmful to health, but you also spend money plus. this is the biggest negative for me. now i’m thinking, well, i’m on an empty stomach, i’m learning, i can say that there are a lot of things. in principle, such electronic cigarettes are more harmful to the vessels, and smoking itself is cancer all in a row. in short, i don't know, i don't mind. why quit smoke? it’s so difficult for any habit, it’s hard to give up, because you are a physical psychological addiction, people don’t want to quit addiction, and besides, it’s nice, because i want to relax from you

now from working in a team where many people smoke. it's hard just because you're going with the others to smoke. if you do n’t go, and you, as it were, are already getting a little bit wrong from the company, that’s all, we just need to somehow overcome ourselves, we will try. i hope in the future there will be polled belarusians. and only one said he didn't smokes. here you are, please, the statistics, if you asked if you tried or not. i think that everyone would say unequivocally, yes, well, in childhood it is curiosity and the desire to find out what it is that you can’t try, or in a company. yes, i agree. well, by the way, is it really addiction, is it really as bad as we think we imagine , today we will figure it out together with a medical psychologist, a gestalt therapist alexei belotserkovets. hello alexey a-a. tell me how many of your friends, in principle, smoke. you know now smoking has become much smaller, but in principle around.

uh, the environment that surrounds me. yes, a lot of people do smoke. and the worst thing is a lot of young people. you could watch. you know, yes, there is such a sin, but like mark twain, uh, i quit more than 10 times, and i claim that this is quite easy to do, in order to teach someone to quit, you need to try it yourself. yes? yes, there are such periodic attempts. alexey well, is smoking such an addiction or is it just a bad habit. a person who already smokes for a long time it is dependence and psychological, and subsequently physiological. well, you understand the dangers of smoking. i've heard from your lips 10 times tried to quit smoking. why do you start again? does each person have their own motivation to try to start smoking? where does smoking start? it always starts rather with the thought that i get from it. what secondary benefit? why am i doing this and in fact there are

many of these benefits and reasons, and everyone has their own just like i once had my own such an excuse to try a cigarette, but given that it is still in your hand. so, you still see a huge number of positive reasons and reasons in this moment not to quit. yes, i still succumb to this weather habit. oh today you and i will be experts. we do not smoke correctly, but our guests, and the man kurets for many years. an experience that can tell you exactly how to quit and then smoke again and switch to different types of cigarettes, friends. i want to introduce you to our today's guest vladimir, we invite you to us to the studio. hello vladimir hello, i don’t know, maybe i’m mistaken, but sometimes it seems to me that a person who smokes can be identified somehow by appearance if i saw you somewhere on the street. i would really think you smoke. you know why, because the color of your beard is reddish on top, but this is my so girlish, is

it so. is it from cigarettes or just such genetics, you know, when they ask me such a question. i usually say breed such a breed. yes, but by and large. it is natural, nicotine, only left its imprints. well then, reveal the secret. how old is vladimir how many years have you been in the power of cigarettes. y-y 46,406 years, wait a, when you first lit a cigarette, then how old were you? no, the place to take the first time, then it was about 60 years ago. were a boy. well , of course, i've never been a good girl, but i mean that a very young person can often start smoking at six and at 11:30. it was just a curiosity to try 60 years ago. uh, either the environment. so natural. it's just that i'm still a child. after all

, most adults smoke, and we boys, of course, but i would like to be more mature. yes, and when one of the adults there threw the bull to the ground. so one of the boys ran up. there was enough of him and let him go. yes, even physically it was difficult to find cigarettes. it seems to me that they are not sold in the same way as the white sea canal was selling now, so we will say, please, but when your parents found out or you hid from them or they found out and then my father took a big belt, as you know, on the contrary, my dad did this so. he smoked white. i grew up in my private home. and so dad was standing in the kitchen near the stove smoking so, well, so that the smoke went into the chimney. and suddenly she called him. mom is in the next

room. and here he is the white sea, well, he put it on the stove and went out. well, here's a whole hot cigarette. so i took it fuf and let the smoke, and suddenly i hear a voice from behind, dad. yes, son, you smoke wrong. i say how people are already going. oh no, he says, look, he says, here you do it, this white sea takes a drag. look, i'm talking to you, but you don't go, and now from him club dima breathe deeply into yourself and rested until the tenth grade. i had no desire to inhale, then the memories faded. yes, you started smoking. yes, then, well, after all, that 's just this period there i say, well , of course, studying at school. so entering the institute and so it turned out somehow that

among my friends. they were mostly older than me. uh-huh i don't smoke. this is the trouble of being like everyone else. well, as it were, all the more these elders smoke. i wanted to be like them, like everyone else, and this is the biggest one. i am i think it's stupid. little by little it led there. although with all this, i went in for sports, and how it combined sports and smoking, then. i also smoked, lightlight, so many cigarettes, i smoked like that, and before the competition, of course, i tried to

minimize it. especially when he was wrestling. so uh, here i have experienced smoking twice for 2 months twice for 2 months for 46 years. then there was just an irresistible craving. yes, that is, i wanted to return and said no. uh, the first time was like 23 years ago right at the equator of my smoking career , so that's when i blew it. i have come to this state. what? i had no desire to smoke. the smell of nicotine even somewhere a little bit irritated a toothache.

saturday evening late doctor on duty on a day off, especially at night the teeth are not treated, they are removed. and here is a pure self-divorce. you see, a person is more interesting, the whole being is the easiest way to deceive oneself. so i'm quitting tomorrow. and then here, maybe the smoke will calm somehow. no i'm and i lit it like that, well, i held the spit in my mouth , held it spit out, and then i supported it and accidentally, like, as if swallowed, it slipped through, as it should be. listen, let's not forget that even 100 years ago, smoking was used to treat a throat disease, by the way, freud, uh, just died of throat cancer, the one who explained that we were just a cigar before a cigar. i remember how he did the

opposite. this is what ruined him, just through a civilian. and i saw an interesting article. e video on youtube where is the person who cut people. he said so, i have 10 years of experience, and a light smoker. i'm not a smoker, i can't sharpen. that is, visually, they are nothing that prints on cigarette packs - these are already some extreme stages of the disease. that is, with regards to the fact that people do not die from smoking as such. people are dying to ask specifically doctors specifically, and those who examine these organs, and again, should not forget about who pays for these videos, if we know at the time, and even at the beginning of the 20th century. uh, women had smoking, well obscene and tobacco company. they even made such a move - they paid for the women's procession, where they wrapped freedom in cigarettes. that is, the women came out and said

we also want to be free. it 's smoking a cigarette. and there is an interesting fact that there were only six percent of women who smoked and literally after 3 months. their increased to 18%, consumption in itself. yes, come on, please, we're talking, vladimir prepared for you. uh, a small test, where you will have the opportunity to either agree with affirmatively or negatively. and then we'll find out, are you really that same heavy smoker, although it seems to me that everything is already so obvious friends on the other side of the screen. you can do the same incognito by answering our questions at the end of the program on the number of points scored, and each affirmative answer is a point. you will know the results. it would seem that. yes , vladimir for 40 years has already learned himself by heart, but perhaps we are here in the air of the country. yes friends. you answer incognito. go. you smoke 20 or more cigarettes a day next question. in the morning you light your first cigarette within, well, about half an hour after waking up. do you find it difficult to smoke in places where it is prohibited, for example, in

an airplane movie in the afternoon you smoke more than in the first and last question. you smoke, even if you are sick, you have to spend most of the day in bed, we will analyze vladimir's answers a little later, but for now, friends i want to introduce you to another hero who is in the dark room of his story. we'll find out very soon. the cottage is a great place for both work and leisure, my dear little bug, you have absolutely nowhere to live, but don't be upset. today we will build a house for you. oh, how convenient it is to do this in overalls, you can crawl on your knees, it’s best to do it on your knees at all, because when you kneel, the load on your back decreases, an unforgettable unity with nature

turns a home for insects, firstly it’s convenient for them place. secondly, in an aesthetically pleasing object, in my opinion, this is the most common question and the most correct solution. i always thought that digging potatoes you need a shovel, and you are so skillful, took the villa you can feel the aroma. lavender is a real antidepressant, here we are sitting, you and i are purple lavender blossoms, and we would somehow say everything is a little lavender, see the dacha project on our tv channel. these guys love to learn and are ready to answer tricky questions. what is the difference between a circle and a circle in the circle, all points are equidistant from the center along the circle, but not always in the circle. ah, what a mathematical explanation, and it ’s not always difficult for krug to explain why, but such an inspiration would visit me that it

it will be an option. well, at least someone visited you today, and that's good, we recall the school curriculum together with the project participants. i know, and perhaps the first picture shows a clipping, and the second one has embroidery, and then they have a common prefix. here, a mother should be proud of such a child, watch an intellectually entertaining show on belarus 24 tv channel. and now it will not happen that we will go out into some such field and all the dogs will jump out there in free flight. no, here we have dogs freely. there is no plus. our pets are all trained educated, because you yourself are afraid of them, aitana. why don't you all have girls? and you have an intrigue girl, her name is listen, well, what unusual names now we have arrived at the pride of our dog training center. this is the maternity ward. this is a separate department. where are the flower dads? as they say oh mom, why

do i need all this god why where am i going? where am i going? i can't read. yes, as they say, and who are you going to be an artist, i understand. i also give georgy pavlovich health and happiness for 100 years to his sailor, who also killed and head of the osvod good job. in the cages about the vault, everything is a good rider, belarus, see the project a good satchel and belarus with svetlana borovskoy on our tv channel. the topic of our today's program is nicotine addiction, how the hero from the dark room started smoking, what prompted him to do this and the development of this story, we will find out right now.

it was a long time ago. unfortunately, true. that's when i was, i don't remember exactly, but about 5 years old, six five, six years, when my mother returned from work, and we lived nearby. butyrka market in moscow, so she saw i saw such a picture, my uncle took me with him to the tea room in the batyr market. here you are , by chance, we were standing, he gave me a beer to sip, and that means i stood proudly with whitewashed teeth. although now my mother saw my tears, it means that she scolded this uncle of ours and dragged me home. in general, they found me and i actually didn’t smoke anymore, as it were, for two or three years. but then it was very easy in those

days you could approach any man to say, uncle bought a pack of cigarettes and calmly bought older people went through the war at that time very simple. although, i didn’t have much money for smoking . we didn't work guys. here somewhere they were mistaken, somewhere, in short, at the age of 14. mom told me, you know, that my son smokes at home and don’t hide and don’t collect bulls somewhere on the street, uh, and since then, that means from the age of 14 . i already smoked. well, i wasn't hiding at the time. uh, so, uh, smoking

didn't really make itself felt to me. well, once upon a time it happened at the prom in the eighth grade there was no poisoning. so i remember only the tear-stained face of my mother and the white puddle in in the director's office, it turned out to be my vomit. so after four days, though i was not taken to resuscitation at home, the nurse was good. here at home they pumped it all out and put it on the brakes. they let me finish my studies, okay. well, i somehow know that after this poisoning i did not smoke for eight months. i felt so good. i mean, it

happened naturally. i didn't make any effort. after the poisoning, you understand, i then went in for sports intensely, i used to run and overtake the tram, and i breathe so easily. that yes, i felt that it was beneficial in general, but i didn’t know then that this addiction is such an incurable addiction, as it were, so you slowly hammer in it little by little . domino somewhere in the yard of a goat or playing cards. oh let me get a cigarette. here is a comrade there who did a couple of puffs, it seems nothing is so interesting. here, and then did not notice how i moved again a wheelbarrow a day a wheelbarrow a day. although, i was not such a malicious bag, but a pack a day was always enough for me. here it would seem the story of our hero, who is in a dark room began with one harmless in the eyes of uncle cigarettes. yes, but

i'm interested to ask our expert. here, uh, how is it formed from the point of view of psychology of physiology? this is a negative dependency. look, our hero tells, i went with my uncle to the tea room. eh what was that? it was an invitation to a significant adult in some kind of adult world. that is, he was at the age of 5 among men who drink tea or something else, as he says, i tried beer, belomorino. that is, that i got the opportunity to approach this male to the world of adults everything has been fixated and now in the future. uh, when he was already talking, uh, got a cap from his mother did not smoke, after a while. he even got food poisoning in his senior year, which is probably what happened. well, there might have been alcohol, but cigarettes. again, what's going on. this is the release of the adult world of dating graduation, which is associated with the adult world, and with the

acquaintance with this cigarette white-washed with this e, who first tried the foamy drink . and so on, yes, that's how it goes. but from the point of view of physiology. i get to know a lot of people i know. yes, there is my personal experience that you can smoke cigarettes in a company. well, there is no such craving, well, he doesn’t want to, well, a person tried, smoked, threw away , i don’t want to. that's when it kicks in. so i'm trying to understand, or is it a person 's inclination to this. here he redeemed the first secret. and everything starts to cover him a little bit. see. there is, firstly. uh, cigarettes. uh, smoking, maybe, uh, not everyone agrees with this, but i am personally sure that this is also, maybe, like psychosomatics, but first is the way. how does it work? our skin. she is covered. maybe some blisters. if we don't want to contact someone, if we don't want to see someone, we may start to have a headache, close our eyes with cigarettes - this is also a way to get rid of someone. it is she who can carry a lot of some options, how to approach interactions, and to some

group of smokers, er, the entrance as well. to be proud of someone, that is, uh, i have a child figuratively crying at home. i don't smoke, but i'm tired of screaming. how can i leave this room? i am i can go out to smoke, and i'll be interested, does your dependence on age, when you first tried or started smoking very much, i just immediately, using the example of an eleven-year-old son, recently came up to me and said, mom, well, uh, very want to try. we have to do something about it. i'll tell you honestly that i brought him a cigarette. nobody in our family smokes. well, somehow with us and according to the principle of my parents, the forbidden fruit is sweet, come on, you'd better be with me. he tried it, he didn't like it. well, in his head he put a tick for himself tried tried. yes, and my husband somehow does not have this craving more calmly. god, why is everyone puffing there. i don't know, now i'm starting to worry. he's already tried it. and suddenly i will calm you down a little, even. if you didn't bring that cigarette, we

tried it anyway, it's better without you. let me in sterile conditions, they are a cigarette butt and someone else's uncle. yes, the only thing you understand? uh, what we convey to our children, we explain to them how harmful and bad it is. well, as it is, there is the most common experiment. here show your index finger now at her which tree you showed the uterus, come here. i say show we can do. we say don't smoke, but we ourselves continue to do something. children watch us the best that we can do is show something by example. in general, the age of yes is important, because at the beginning, look, a person generally initially does not have a psychological need, not a physiological competitive one, that is, at the beginning he somehow has some kind of interest, or a need appears psychological dependence e. perhaps even that's how our hero has the illusion that tobacco smoke, somehow. can save you from

toothaches. yes, and even with the help of the placebo effect. he tried and believed that this smoke really does have some healing effects. and the next time, with some other painful symptoms, he can try and return to this appears at the beginning. uh, psychological dependence, then physiological also appears in children. you just gave an example of freud's segments, but he also said that this greatly affects him working capacity, that is, without a cigar. he did not represent his workflow. freud himself, he said, but the cravings of the subconscious cravings for the mother's breast. if you remember, by the way, now children are very many when they are worried or some kind of stressful situation. if you can see, they gnaw on the handle of the cap, this is a sucking reflex a to the mother's attempt to get close to the mother's breast also. and freud uh uh, even explained it in a

way. yes, the sucking reflex. but the same sigmund freud once said that a cigar is just a cigar. nothing more. and here is how our hero related to smoking with a dark room in his story. we'll find out very soon. or rather, its continuation about nicotine addiction and right now the continuation of the story from the hero from the dark room at the beginning . kind of cool signs. in general, my youth comrades were always older than me. here i also played in the orchestra, and then quietly in the orchestra, which means that the evenings played and dances then, they played, they poured it there and, of course, there were cigarettes. well, first of all, uh, i felt like i was growing up as an adult. so here er such an incentive for smoking. secondly, uh,

secondly, after all, probably, well, i don’t know, this is the thug romance of a yard liver with a guitar. it was connected with a cigarette a little instagram er, that's why somehow it was the norm. and then, as with alcohol , in the beginning it brings joy, and then it's a disaster, it's nightmares. so it is here yellow nails, yellow fingers, especially when you finish smoking these cigarettes all the way to the very root of this cigarette. yes, and with age, health is such a cough. uh, here, i had chronic sore throats. all the time, in hot weather, i could put my hands in cold water and

go calmly to take a bulletin tomorrow that i had a sore throat. it also gave. and when i quit when well, i realized that kurva had already got me, that is, there was some kind of okat to do it. i couldn't have the apartment always gone. uh, i generally was so despot. i said, better let the apartment smell of tobacco than borscht. here wife wife never closed the window. uh, well, nothing but fresh air. she says, yes, so fresh, you are not at home, like would be fresh. but the fact is that why my recovery lasted so long, yes, because , firstly, motivation is not so with alcohol. it was easier, alcohol, a mortal enemy, i knew exactly how many of my friends had already died, but from a cigarette, it seemed to be not noticeable, and

then no one had smoked a paycheck yet. ah, financial relationships. too. well, when the question happened on business trips, when there it was restrained and the question was, what to buy bread or cigarettes, for some reason the choice fell on a cigarette always without bread. it could be live. but there are no cigarettes. it was bought. well, that is, you understand, the motivation is not as strong as with alcohol, and therefore, okay, then i remember that i quit smoking and now i will quit . here, well, only tomorrow tomorrow, and this tomorrow came. well, i said tomorrow, so tomorrow today, i still smoke, you know? i had the opinion that then i quit very easily and quickly and, as it were, painlessly, and when i want, then i will quit, but i want it and i quit, it continued, and i smoked. uh, about 30 years in total. eh, honestly, i will open this self-hypnosis, self

-deception, this is such self-complacency, self- complacency. you, too. surely there are some consequences, except for a slightly reddish beard. yes, well, somehow it affected your health, or you don’t feel it? hmm thank god i don't feel it at the moment. so. in general, i myself have such a very active way of life, and maybe even when i went in for sports, well, somewhere there is a reserve of a trained body, and my breathing softens a little. so now i am by and large. i can dive underwater 25 m to well, before that i was sneaking 50. well, you are a tough nut to crack, apparently. and i'm

wondering if there is any difference what to smoke, really. i don't understand any of this. will it be a regular cigarette or is it iqos? or is it some other thing. i don’t know the less harmful more harmful consequences, even yes, our hero said that he had yellow fingers there, yellow teeth, but there is a huge amount now that katya has been affected, what is it called? with regards to this, probably, to the question to the narcologist specifically on the physical impact. i can see what the hero of the parking room has. uh, look, there have already been uh, substitution of concepts, that is, he has it psychologically. what was the problem, he refused the necessary things in favor of an acquired habit when he changed the bread. yes, when these are our basic needs for acquired, this is already a problem. as marketers say, after all, iqos is right there, about which a newfangled one appeared, yes, in no case is there any advertising. we tell everyone not to smoke. it's unhealthy, but the same alternative, and he removes. that's just

the detrimental effect. so you had a general desire to switch to some other type of smoking mixtures, you know not? well, it's true, as i was once given a try. well, this pair of generator, how is it there? i don't know what it's called. yes, i can't smoke it. so i rested like a normal cigarette. i've been coughing for so long. no. this is not my time, this is how our heroine spoke about when relatives said in the apartment. well , it smells. raspberry apricot watermelon. you know, you should not forget that all these products are iqos, hookahs, vapes. this is all the production of the same tobacco companies that are simply trying to wrap the same bad habit in different wrappers, which we perceive each time as the most, as the least, vulnerable to our psyche and body. here, look now a young

girl, let's even assume. yes, it's hard to imagine that cigarettes could be lured. prima in the image of the channel, yes, so that she went to a nightclub and elegantly lit a cigarette. well with such a cigarette it is much easier to wrap it in some kind of blackberry, there is blueberry mint berries with lemon with a taste of bear and pine, and hookahs and well, yes, everything helps. we are constantly falling asleep. this is exactly alexey, by the way, a huge number of people. now they are addicted to nicotine, and many of them definitely do not go to an expert, but the questions are still. they would be happy to address you. we have a number of questions for you, to which we are waiting for answers last year. i quit smoking. in the first month it was not easy, to be honest, then, like nothing, but for 10 months of abstinence from cigarettes. i gained 8 kg. and this year has not passed yet, what will happen next , i’m starting to think, and whether i can smoke again or somehow i can stop weight gain in some other way, i definitely didn’t hear such a story, i quit smoking and got better

faced it. so, when i didn’t smoke, for a year and a half, i remember quitting and saved me, of course, a gym membership. why is this happening? it's very simple we replace one habit with another. ah, that is, instead of putting a cigarette in your mouth. we walk we constantly throw some nuts , sugar candies, which just blows us away. economically, therefore, we do not notice a way to pay attention when we come to the refrigerator, or to a pack of cookies, what we want to eat, we really want to eat at that moment. we have a need. e now have a bite, or i'll eat when a person understands and monitors this. yes, it's easier to do. i think that the way to smoke again is a so-so method to get rid of excess weight in the gym. here is the gym to pay attention to. just for jamming. yes, but i was told that potency may decrease from smoking. is it true? and i think potency can decrease from

anything, not just from smoking. it is rather to such refueled doctors. yes, i really like cigarettes with menthol and other flavors. if there is any risk, if you smoke cigarettes without inhaling, deep into the lungs, the smoke, just enjoying the taste and aroma. here, as always, this is not a delay. yes , i think it's an illusion. by the way, just the same cigars, if we remember them they are not smoked in a puff, but through the mucosa on the oral cavity, nicotine, they say the cigar of the same comes much more than from a cigarette. freud just died from cigars. he did not smoke for you, it turns out that it is even more harmful when an experienced person takes a cigarette and does not take it. i do not know whether it is more harmful or not, but the effect is the same 100%. hmm so much for you, yes, but is it true that pregnant women should not smoke while breastfeeding, or is it just a horror story. i have a few acquaintances e who didn't quit smoking at that time, go to them. it's completely normal listen. well there are kids

grow up normal, who are lucky and alcoholics and drug addicts. well, thank god if this did not affect the children in any way, but there are accidents, right? it is not for nothing that the same tobacco companies even indicate that they do not recommend smoking for those who are now, well, in a state of pregnancy. listen, here's a question for you, as experienced smokers, but these inscriptions and scary pictures on cigarette packs. they scare anyone at all. i hope they scare away those who only try the smallest ones beginners last question. what exactly in smoking cigarettes causes e diseases. which filter is better for protecting against harmful substances? listen, the filter here has absolutely nothing to do with you, the smoke still comes in, you are consumed. uh tobacco. here the meaning is not how to protect yourself, what do you want to protect yourself from, are you deceiving yourself? you still smoke. you understand that you have a physiological

later in the beginning psychological need, here, of course, first of all, you need to realize why you need it, you want to join some group of people, and you trying to somehow grow up like our heroes. er, you have to understand. why you need it? can you interact with your friends and with your company without holding cigarettes. but i also wanted to ask, many people say you want to quit smoking. read the book alla on the map, if i'm not mistaken, yes it works. and what kind of book, and an easy way to quit smoking , you read how many acquaintances smoke, by the way, it turned out, but interesting. even from the history we were talking about, we had flashbacks of references, and branesses, dudivan known as georges herself a writer was very fond of smoking a pipe, but due to the fact that she lived in the nineteenth century then for a woman. it was shocking, but it put her to some

extent on a par with men. that's the story you told at the beginning. i don’t know if the hero from the dark room wanted to shock someone, rather not, and what led to his addiction to nicotine. and how much he wanted to get rid of her at some point, we will find out very soon. if you urgently need a rest, you need to switch, and a mini-tour is still far from vacation, what you need welcome to the oshmy city with a thousand-year history, as the local press assures - this is the pearl of western belarus, together we will go to the most beautiful interesting places, thanks to vladimir gorodkevich, white ladies and the black monk settled on the walls of the castle, who protect the castle from uninvited bones. it's like i'm in a

real salt cave, although actually. here everything is done in order to achieve such an effect, we will introduce you to local entertainment and attractions. pupae began to be made somewhere from the age of 3 and to the age when the girl got married and the collection should have had about 400 dolls. watch in the program the route was built on the belarus 24 tv channel. yakov zeldovich, an outstanding belarusian-soviet researcher in the theory of combustion and explosion by detonation of cosmology, an american article in physics still, they are far ahead of us, you think, and in vain the americans do not suspect. how far have we advanced in the theory of the division of uranus uh, there is also written about the denomination, it seems, young man. we have our own calculations, great achievements and deep

personal drama. intertwined in his life together. this method can be used to determine the compressibility and the equation of state. i have already checked the product. it seems that you have invented a new branch of physics. and you're just a genius. the date of the comrades' court has already been assigned to the defendants - it's you and or the cougars. you just have to admit that you wanted to openly publish a secret work on the study of gunpowder, see the documentary zeldovich. theory of combustion and explosion on tv channel belarus 24. today we continue to talk about nicotine dependencies. did our hero from the

dark room manage to cope with it right now ? e with alcohol. i did n't drink for about 7 months. i didn't drink. and here we were returning with our friend from the group of anonymous alcoholics, we had to go to the trams. that's what he offered me. sasha says tomorrow will be march 1, there will be a post or come on. let's try to fast, i say, no, i'm very weak, a believer in such an ancient fast doctors with my ulcer will forbid fasting. he thought then. come on tobacco. but i would have been dragging grief on tobacco for a long time, because i managed to do not smoke there for a month, i do not smoke, and then for some reason ay, well, let me try. here is the puff of the door there yet, but when i already learned

for the golden law the first glass, which, uh, as my colleague said, uh, the first glass and the alcoholic the first puff for and the smoker's tobacco or the first? i am also for the addict. it's like i'm sitting on a powder keg saying, now, imagine you're sitting on powder keg in your hands you have the first glass. or ford's cord in the other hand. so you drank the first glass, which means that you have already set the laces on fire with the bitford , but the length of the cord is unknown. but what will bang is the powder keg. this is a grandmother not to go. it will definitely be so. that's really how much i, then, did not try. it happens there on the teeth, i hold on, i hold on, i don’t smoke, i even set a record somewhere for a month and a half, and then well, one puff, it turns out, is not the first cigarette, but the first puff turns on the whole process, and i

again, sooner or later. this barrel will explode for sure smoke. so he continued to smoke. well, well, when he offered me, and after smoking tobacco , you know, i didn’t take a big swing. the first time i quit, i counted hours, not days, hours. i read up to three hundred hours then count how much for a day? i do not smoke. my wife was already watching and thinking how she was tormented. and other times. i read on her face. it would be better if you already smoked, because the nerves were so all on edge. everything was wrong for me everything was so here. well, that's it, with god's help, as they say, it's 28 years since i don't smoke. what are the pluses and again i remember how i was running ahead of the tram and i was only, uh, breathing easily. now i, uh, live on the tenth floor. i run in, well, up to the seventh floor. i ran in and went to morning exercises and again, no shortness of breath, nothing.

although i will soon be 72 years old. and i'm here only thanks to the fact that i quit smoking - it's a big big one. uh, the potential for my health, so to speak. i know people who smoke to old age and behave normally feel, that is, the choice is for everyone. and if they told me, on the contrary, “come on , they put pressure on me,” then he would, like, uh, actually perceive it quite aggressively and vice versa, even out of spite, he would not have passed smoking. well, well, it so happened that the lord god, i am now not afraid of this word, made it impossible to free myself. e of this addiction. although i have not completely freed myself from it, but i live in parallel with it do not intersect. how long do you think the body will take? can you get rid of nicotine completely? well, so to speak, update reset, it was if i'm wrong in the region

of 30 days, but the point here is not resetting the body here, but what is in our head. yes , you understand how interesting, said the hero. uh, remember that first puff about that pleasure. and i'll even explain how it is. we, well, we all produce dopamines. this is what helps us feel happy, and neurotransmitters and so on, and when a person smokes, he consumes nicotine, incoming nicotine is the poison of dopamine, a little more is produced in order to to fight this poison. and this is the idea, when at the beginning a person lights up. this is the pleasure of dopamine, it is only to drown out this dose of incoming poison, and for some time, indeed, a novice smoker receives this dose in a larger amount. well, after some time, but just like that, endorphins dopamine is no longer

produced, because the body speaks to a person. come stimulate me. but i do not want. it just smokes like that, and then i'll appear from here. here it is the illusion that, a week later, the production of dopamine, it is restored. and now, when a person has not smoked for a long time, he has already begun. the natural release of dopamine without stimulation by lighting a cigarette, he again went for an additional dose. this is how it happened, that mm, just before this. i said it looks like it. well, do you smoke? what do you not smoke? still, you are upbeat. yes , cheerful cheerful. yes, no, smoking definitely interferes, as well as at and. for example, i don’t tell people that smoking is harmful , drinking alcohol is harmful, they know about it children in the nursery group of the kindergarten to talk to adults about this. well, it's just naively stupid to waste time. uh, you know, here, i'm home for

38 years of marriage with my wife. i haven't smoked a single cigarette, my wife won't let me, i don't do it myself. so, i mean, i'm very respectful of people who don't smoke. from the fact that, for example, i wanted to smoke here in the studio, because it doesn’t mean that i’ll get a cigarette now and i won’t smoke, and that’s why i didn’t smoke a single cigarette at home. i have two sons, they smoke. so, because i didn't smoke. that's right, not a single cigarette at home, cigarettes in my hand were seen, but if here we are, even on the street , together i wanted to smoke, i'll step aside. this is your internal some such desires not to spread the bad habit to

everyone. well, no. no, and don't make it unpleasant. hmm , to those who are nearby. and it doesn't like it, yes, because the border of one person ends. where it starts to play correctly absolutely vladimir i want to invite you to return to the test that you answered, yes and at the same time we learned in real time, we will go through it and find out your answers and at the same time discuss with an expert, and you smoke 20 cigarettes or more a day. oh, how many packs are there? and this is one pack. this is one pack. well, i had about one and a half now, two are now less. just considering that there are 24 hours in a day, i don’t know how many hours you sleep, well, for example, eight. yes, it's 16 hours for 20 cigarettes - it's like two cigarettes an hour and a half cigarettes sometimes more often sometimes less often. wow , and in the morning you smoke. first cigarette within half an hour after waking up. no, i'll smoke my

first cigarette. just leaving the house. and this is just in half an hour, maybe a long period of time. yes, i need at least an hour to build up. uh-huh my body wakes up for a long time. yes according to your first question, you have to smoke a few cigarettes an hour . a do you find it difficult not to smoke in places where it is forbidden in the cinema on the plane? even in the studio, as you said, in general, i do not allow myself to violate the boundaries of other people. uh, cheater, when she said one i smoke a lot. if someone else who smokes is driving in the car with me, i smoke half as often for one simple reason, we smoke, only in turn. uh-huh so if there is at least one non-smoker in the car no one smokes in the afternoon you smoke more than in the first, that is exactly the same absolutely the same and the last

question. you smoke, even if you are sick most of the time. a day to spend in bed, alas, so if on the other side of the screen the audience answered all questions in the affirmative. uh, it's always about to turn to specialist. if it bothers you, you understand, i never say. what is good, what is bad in psychology, there is no such thing at all. here you need to look for a need, if you have a need to get rid of it. yes, there are certain tools, how to go? tell me how, let's say i have a need to get rid of, let's say, cigarettes. i come to you saying alexei well, i have such an addiction, how do you work with such people. well, i'll ask, what do you want in general right now, what do you want? state your request to get rid, don't want to smoke at all quit smoking. ah, that won't work, because quitting is a tool. it is necessary to understand, what is the need, what do i want to get by quitting smoking, what is the cost of my money to quit smoking - this is a period,

you understand, right? and what do i want? you will answer yourself. i want to uh restore my health. that is, like, uh, someone can't run after the tram. i want to save money. uh, i want to set an example with my kids there, or i'm just a relationship in the family, yes, in the family, because i really want to quit smoking then. this is a tool to your clear goal, because quit smoking, but it's like i want to buy a ticket. and where to? well, that is, you need to get to the bottom, dig into the head of a person, yes, and find out. what he wants, i just don’t even know how to prescribe chewing gum there with nicotine there or without nicotine there, well, look, a man comes to the ticket office and asks to sell him a ticket. sell ​​me a ticket this is the same thing i want to smoke. i want to quit smoking. where do you want to fly to? where is this is the end point. well, i don't know, i just want to

fly away. where do you want to fly to? unclear you just can't sell. i want to go to the maldives, you know, here it is, well, just here is the moment of what plan uh for uh. well, here, i say, i had twice as experienced smoking for 2 months. so i said about the first one, and so here are the comrades from the dark room. he just said so this is the golden rule, so it's like the law of universal gravitation. this is the first shot. the first cigarette. it all started, that's when the first time. i say, this is the first cigarette. for the next, i decided to check yesterday for some reason it slipped, and today the smoke will slip or not, slipped in a week we have two packs a day. i left. here it is one cigarette and a week later two packs a day, so you know, then there was the second period. hmm, that one turned out to be very tough. there was already a physiological

dependence, and a very, very serious one. well, here's the first and second time, which is very important, i tracked down that he really wants to smoke four maximum five times a day, smoke 40 cigarettes. on the day i realized that it was not me who smoked my hands. i met a man. lit a cigarette broke up lit got into the car. i lit a cigarette and got out of the car i lit a cigarette. i don't want to. i didn't track it. this is precisely the grasping reflex, and so, just when they asked a question about the fact that a person had quit smoking, he gained 8 kg there in six months. grasping reflex he needs something to occupy his hands. if not a cigarette, then something from food. so how much do you now

smoke cigarettes for well now, well, 25 have slightly lowered the bar for yourself, do not worry about your health. hmm, i'm worried about quitting, i don't want to, but, but now you know, i'm just here , well, why do i want to say this, but the second, and the second case, i say, now if the first situation happened 23 years ago so, then the second time. uh, i decided to implement, well, about 5 years ago, five or six, you know. here again, this is just the seagull . in a dark room, so i have about the same. this is how great lent begins tomorrow. lord, give me strength, i do not smoke for a day, the second third on the third day. i came home. i started to have such a strong headache, i never had such a headache , never before or after

i saw that my wife was talking to me i saw it, because from pain i heard two or three out of ten words, and i understood, in general, that this was the body's reaction to quitting smoking, there was a sharp narrowing of the vessels of the brain. i have already prayed here that there would not be a stroke, i didn’t even have the strength to go out for a smoke from the pain. i realized that i needed to prepare myself, so i remained to reduce the number of cigarettes. so i reduced it by a factor of two or three. well, i smoked strong cigarettes, cigars , cigars, so i thought that i prepared my husband here, i quit, i don’t smoke for 2 months and then a situation has occurred. so, too, the memory that knocked me out terribly worsened. so i can just remind you. hey, how did you start smoking? uh, from a bad tooth? well, yes, you

have, uh, in your memory the fact that smoking is just what can help you out in this or that situation, when you are not very good at quitting smoking and your psyche organizes a symptom for you through your body. that is psychosomatics. you don’t understand about it, don’t remember it, but your psyche remembers everything that in order to smoke i should feel bad, what's new is organized. it’s already for everyone in their own way, someone’s pressure rises to drink, you know, and so on. that is, the body of the organ of the psyche organizes a symptom for us so that we return some kind of habit. yes, the topic, of course, turns out to be not so easy, and it seems like it doesn’t even lie on the surface. if suddenly you have any problems with nicotine, and you understand that it interferes with your life, interferes with your family, in the end, your hands smell unpleasant and people around you notice that something is wrong and would like to change be sure to contact the experts. and you know, i always advise people who are younger than

me in age, and the smoking experience is less. i say there is at least a small desire to quit smoking. cling to it and realize it, because the longer the smoking experience, the more difficult it is. just to make the world market for cigarettes measured in billions of dollars - it is the best-selling product in the world at the same time in the 20th century, tobacco caused 100 million deaths while maintaining current trends in the 21st century, according to forecasts. woz due to tobacco up to one billion human deaths will occur. you can not force quit smoking to be or not to be on a deadly hook, nicotine depends only on ourselves. take care of yourself and your loved ones and stay healthy. alexander kozrev and katerina were with you, see you.

we set off to explore new routes and lay new paths. troy - this is a museum city. there is just a little bit left and crowds of tourists will go here. let's start admiring the unusual landscapes olshansky castle residence ma to the garden sapegal, 16-17 hundred years. i am my housekeeper out to dispose you to the walls of our castle. pay attention to the tower clock. they are not typical for orthodox architecture money. the

parishioners themselves gathered on them, we will stop in small towns and learn their history . initially, the town consisted only of a street , it forked. in the area of ​​confluence of speech resembled. the square is the so-called city center to imagine, but this building on lenina 14 is the building of the railway station. travel with us to belarus 24. dance is the pulse of the movement breathing is the rhythm of life. fashion illustration is the art of conveying fashion ideas in a visual form honey, a spoon for dinner, how is it? new theatrical forms author's reading of classical works search for sacred meaning we are in a new place every week,

watch the fashion for culture project on wednesdays on belarus 24 tv channel. when you are in nature, it seems that the world has plunged into silence. all the sounds of the bustle are gone and only the songs of the wind are specially caressed by the ear, so that you look around and understand, what a round silence, at any opportunity, go to nature, go to the forest fields on the lake river, breathe fresh air, admire the clear

sky. listen, the song of the bird plays tricks on the leaves, smile, enjoy. notice this beauty around in harmony with nature

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