dance is the pulse of movement breathing is the rhythm of life. fashion illustration is the art of conveying fashion ideas in a visual form, an expensive dinner spoon, is it? new theatrical forms author's reading of classical works search for sacred meaning we are in a new place every week, watch the fashion for culture project on wednesdays on belarus 24 tv channel to cook a dish, how in a restaurant you need to think like a chef, if i see in the recipe, that tomatoes need to be cooked , then they are immediately replaced with tomatoes in their own juice. it is much

more profitable in a project for a week together with a culinary guru. we test recipes from the internet in search of new recipes, we look at culinary sites. which is gaining a million views and the same number of likes. today we will check it and turn them into real masterpieces. they certainly complicate the recipes. we already have amazing tasty potatoes, we already have our usual cutlets, you can start dinner, but no. look how beautiful we turned out looks just gorgeous. look at tv channel belarus 24. global trends in gender studies

gender policy in family policy you are confidently studying the same international experience. and usually they say there is always something good to take, yes, and so on. that's what's there, but it wasn't always there either. eh, they somehow came to this too, or there, as they say, it was always more free, these fashion trends appeared, well, no more than 10-15 years ago, because in part of a very large number of scandinavian countries it was on family policy according to the measures that accept the state. we very often equaled and indeed. i'm talking about economic incentives to support families . yes, i can now say that there is still something to pay attention to and, uh, try to

apply it more actively here. yes, what tools can be used, but why it happened to find, probably, the answer to this question is extremely difficult, the world is changing and there is a concept, probably, the so-called fashion for many things, everything that is new incomprehensible i want to pay attention to it. and note you can see for the purpose, as if for yourself and even evaluate the most important thing, that everything should become at the stage of interests. yes, because we cannot and do not need to close this space. this will cause denial and forbidden fruit. it will always be sweet to try to explain the question, correctly unobtrusively, that indeed everyone chooses his own path and everyone has his own path of development, but at the same time explaining in a little more detail what consequences this can bring, we cannot. i

even have my own model from my priorities are clear. oh, by the way, the latest changes to the constitution that were made concerned, including the family, unfortunately, some very respected category of our citizens did not understand. why is it that it should be indicated that the family is the marriage of a man and a woman, but why is this so, of course, and uh, i was very happy about it. and it's great that we understand this. yes, it is clear, yes, just in case, to prescribe, therefore, as far as our policy is concerned, everything is clear, but we cannot remain aloof, but from what is happening to the whole world. what are happening change the so-called fashion trend? i would call them that and, of course, now we must clearly understand that we must adhere to those traditional family values ​​that have been formed in our country for decades. i would very much like our society, as long as possible, to remain part of these newfangled trends more. traditionally, as an expert in the field of family

policy, in your opinion, uh, what is the time to pay attention to? it seems to me that the support is already comprehensive. but ah maybe someone else needs to be supported, whom we don’t support now, what is missing. really. pay attention to very young people. and if we are talking about an absolutely proven policy focused on supporting large families, now the emphasis has been shifted to supporting a two-child family. that's right, because, well, it's an intermediate stage of having many children. i talk about it all the time, but in my opinion, given the delayed parenthood, the increase in the age of marriage, which many people say, well, cool, conscious, i support, i guess, but i also i think about when we will give birth to children, if we enter a brother, yes, at 30 years old. and of course, pay attention. for this category of very young guys, you just need to. show unobtrusively that family is cool.

this is cool. and you can be just as cool to develop, get an education, build a career, achieve everything in life together, having children. it will be even more valuable. just with good examples, but not to push, but to show how it can be and returning to the immediate topic of our gender program. yes, what do you think, purely feminine purely masculine professions in the near future? this line will be erased, or still something, what men do, women are not pulled up. although, of course, i doubt it, i think more that men, most likely, will not pull some female professions, there have always been and will be all professions that, simply taking into account our physiological and physical capabilities, are probably impossible. a woman was engaged in one or another profession. and even if she wants to. poke then here again

the state, which is responsible for each of he says to us, listen, this, of course, is great, but still it’s not worth it, so every year the list of professions that women are not allowed is revised, or we already say that yes, men are physically even stronger and indeed this list is reduced, but i believe that this line must necessarily be, these distinctions must remain, taking into account the peculiarities of necessarily physiological, physiological and physical capabilities. yes anna thank you very much. i wish you good luck with our program came to an end see you on the air.

hello, on the air, the health program every week we talk about how to maintain the quality of life. after all, our mood and even family happiness depend on it. in our studio, experienced experts share their knowledge. today we will tell a long way to happy motherhood. a woman should give a healthy, full-fledged mature egg with a good gene background; a man, along with a woman, on an equal footing with a woman, should also participate in this procedure by 50% when

gravity preparation. why physiotherapy is needed is to improve the functioning of all organs and systems, it is to stimulate the body's immune responses. sweet watermelon, is there a lot of good in it watermelon is something between a dessert and a drink, and this drink is very, very valuable, firstly, there is a lot of beta-carotene and vitamin. and a lot of the antioxidant lycopene, which protects us from the effects of free radicals and prevents too rapid aging, these and other topics will be discussed. today we start the in vitro fertilization procedure requires high professionalism from doctors and responsibility and patience of the couple. it is very important to prepare for eco for both a man and a woman. how

to increase the chances of success in in vitro fertilization tatyana vladimirovna markovskaya, an obstetrician-gynecologist, candidate of medical sciences, will answer all these questions in detail. hello tatyana vladimirovna. hello, lately, eco has become the hope for infertile couples, when the efforts of both doctors and mom and dad end with the birth of a long-awaited child, of course, that infertility treatment is like as a rule, it starts with conservative methods of treatment, sometimes it continues with surgical methods of treatment, but when using all existing conservative and surgical methods of treatment, pregnancy does not occur, and then there are indications and either these indications arise for the child to be born

only after the ivf procedure. in vitro fertilization includes a number of stages stages. all rather serious at the first stage , stimulation of ovulation, growth of maturation is performed. at the second stage, it is oocyte retrieval and then the oocytes are fertilized. a mandatory stage must also pass, when the fertilized egg needs to be grown, that is, this stage takes several days and the main stage of in vitro fertilization, when the embryo is planted in the uterus. this is where the eco procedure ends, the procedure is very difficult. and this procedure requires a very serious preparation of the mother's body. this procedure is serious. it

implies quite a lot of stress for the body, not only hormonal systems, but and other systems of the cardiovascular system. and uh neurovegetative systems. in particular, the eco procedure naturally has a huge impact on the mental state of a woman. tatyana vladimirovna that's why someone is lucky on the first try when using eco, and someone does not have a long-awaited pregnancy even after the sixth? the positive results of in vitro fertilization depend on a number of factors, and above all, the most important factor is the age of the woman. and her pathology, her disease, only a healthy woman can give a healthy egg, and therefore a healthy embryo. in addition, the

cause of infertility affects the positive effects, because often we are dealing with a combination of factors, for example, chronic inflammatory processes are combined with endocrine pathology, benign uterine disease are combined with endometriosis. and this is the most unfavorable combination. in addition, the positive effects naturally depend on the methods of therapy that a woman has already passed over this period of time, often behind her. she has surgery and surgical treatment. may be may affect her reproductive organs, in particular the ovaries and ovaries, as we understand and know. this is the most valuable material for future pregnancy earlier. that the whole problem is connected with a woman, but recently medicine has proven that it is 50 to 50, if pregnancy does not occur in a married couple in a married couple, then this is a common

problem and no one will have to solve this problem, each member of the family will have to solve this problem and woman and man to contact specialists together, because that the problem can be either a pathology in a woman, or some diseases, or diseases of a man, and most often recently, unfortunately, there are couples in whom infertility is caused by pathology and men and women, the role of a man is also very high right man must himself be in very good physical shape in order to still be able to take a normal amount of healthy sperm for fertilization. this is the first stage and the second. i think it's psycho-emotional support second half. yes, because for a married couple and in particular for a woman, but this is a huge responsibility and desire to become a

mother, given, let's say, anamnesis and problems. yes, that is, unsuccessful pregnancies or the absence, in general, in principle, of the possibility of a woman should give a healthy, full-fledged mature egg with a good gene background, a man, along with a woman, on an equal footing with a woman, should participate in this procedure by 50% in the same way and not at all. further, the second part plays an important role , it is a male sperm cell. he must also be healthy. he must also be prepared, therefore, speaking about the eco procedure, speaking about preparing for the eco procedure and speaking about all those methods of examining the diagnosis of therapeutic measures, of course, the same role is assigned to both

a man and a woman specifically asked you this question in order to emphasize the importance of having health of both men and women, it is very important today to say that there are exactly the same prepared physiotherapeutic methods that improve the condition of the body in particular. in area reproduction, that is, it contributes to the maturation of high-quality eggs and the maturation of high-quality sperm. here. please tell us about this in more detail, speaking about the preparation of the couple for the procedure. eco for sure. in its arsenal, medicine should use absolutely all available methods of treatment . today, physiotherapy plays a huge role, by the way, physiotherapy methods of treatment are just indicated in clinical

protocols for examining the management of women in obstetric gynecological practice and how since it is physiotherapeutic methods of treatment that are described in those protocol chapters that relate to infertility. physiotherapy plays a huge role in improving the life potential of both the male body and the female one, and they have a proven effectiveness without a doubt. they have proven effectiveness. uh, there are programs. they are designed in our center to restore exactly the reproductive function of both women and men. these programs provide recovery of the body. in general, e, promotes an increase in immunoresistance organisms have anti-inflammatory , absorbable, and harmonizing

calming effects, as a rule, all physiotherapeutic procedures are aimed at such effects as improving microcirculation in one or another organ, improving metabolic processes, and relieving inflammatory processes. to relieve swelling and pain, and accordingly, of course, if such a complex physiotherapeutic method of influencing the body is carried out, then, of course, both the quality of sperm and the quality of e, preparation of the female organism, that is, the uterus of the endometrium of the ovaries will certainly increase significantly. let's see. what physiotherapy are included in the ivf preparation program, we plan to be able to get pregnant and pre-pregnancy. i decided to undergo a course of rehabilitation planning pregnancy, an important and responsible stage in the life of a family. for most. the couple will be successful and end with the birth of a child, but when, for various reasons, his desire is

not enough, in vitro fertilization comes to the rescue in order to prepare the body for the eco a procedure with its successful implementation during pregnancy, medical institutions offer various methods of rehabilitation for women. we have developed a special program. and for infertility. uh, there have been successful results coming already. so a small child has a backache, that is, they say that here we were with problems. he will soon go for the second. that is, as it were, when you hear quite pleasantly the achievement of traditional medicine, proven for centuries, methods are widely used today, for example, acupuncture effects on biologically active points of the body with special thin needles, this traditional eastern method of treatment is also used in the rehabilitation complex in preparation for eco, the main essence of reflex therapy is to try to somehow normalize the hormonal background. since

this matters in case of infertility, and the second is to improve the e trophism of the pelvic organs, in principle, this is the main thing, what is it used for? the procedure of neuromuscular stimulation of the pelvic floor helps to literally wake up the body, the patient sits down in a comfortable armchair. it has a doctor in it. it generates magnetic impulses that cause contraction of the muscles of the pelvic floor of the vagina and uterus, which is useful in preparation for the ivf procedure. as a result, blood circulation improves, the work of the organs improves, the procedure has no age-related contraindications. well tolerated and perfectly combined with other physiotherapeutic methods, the patient feels very comfortable effect. many answer after performing one or two procedures. e, but we usually recommend 10-15 procedures per course and the effect. uh, lengthy somewhere about half a year, and it can be even brighter and

longer if you combine it with therapeutic, physical education in the list of necessary procedures in preparation for the eco haughty laser blood irradiation method stimulates cellular reactions in the body. this is the norm. zoya metabolic processes low-intensity laser radiation restores the physiological permeability of cell membranes, improving the transport function of erythrocytes and, accordingly, enhances oxygen exchange for laser blood production - this is a non-invasive procedure in which laser irradiation of blood occurs. it is good for improving the rheological properties of the blood, that is, the viscosity of the blood decreases. e, immunity increases, and the rehabilitation potential of the body improves, and cholesterol decreases, metabolism improves , if a woman has inflammatory diseases of the pelvic organs, then in

combination with drug treatment, magnetotherapy is actively used one session per magnet, turbotronia usually takes 10-20 minutes a course treatment is no more than 10-15 sessions. as a result, procedures are accelerated exchange. processes so drugs work more efficiently. during this procedure, patients, as a rule, do not feel anything, but the circular magnetic field due to the fact that a non-uniform magnetic field is created around it is more physiological for a person than just a magnetic couch and has more pronounced effects. circulation. we have all heard of the healing properties of therapeutic mud. the fact is that the trace elements contained in them can penetrate the skin. into the blood, providing systemic effects on organs and tissues for women preparing for eco

, point applications are carried out, as well as body wraps mineral salts vitamins biogenic stimulants affect the neuroendocrine system primarily by stimulating the thyroid gland. mud therapy has a general stimulating effect on the body, including the ovaries , in the way that hormones are included in the composition of the mud, yes, it is different for the reproductive system - this is a rejuvenating effect - this is a stimulating effect, anti-inflammatory antibacterial action. and in general, there are good results with e, violation of e, with e, infertility. yes, especially in case of difficult tonal infertility, not only a therapeutic effect, but also a special pleasure will give pain therapy a time-tested and scientifically proven procedure that has proven its effectiveness. the method is based on the use of natural mineral waters for the prevention or

treatment of various diseases, including infertility, in addition to mineral waters, various additives are used. coniferous concentrate for general stress relief of the nervous system or pantohematogen substance obtained from the horns of young marals, the main action of hematogen is the restoration of the natural sources of the body's resources, it is the improvement of the functioning of all organs and systems, it is the stimulation of the body's immune responses , a wide range of indications, since this is a general systemic effect on the entire body. that is, uh, a disease of the genital area. uh, this is a recovery of working capacity, cardiovascular disease underwater shower-massage. another water procedure in preparation for eco on relieves muscle tension, fights edema, and also improves the organ, the skin

is removed. uh, stress, psychological stress is relieved. plus , blood circulation improves. this is very important for infertility. that is, so often the basic facts when people fail. he is not nervous and and so they relax, and it’s good for a man for women, indeed, a positive attitude and the sequence of their actions will bring the couple closer to the long-awaited pregnancy. after the course, i feel full and rested, and an individual approach to everyone, and the specialists are very responsive, very understanding, treat each patient with trepidation. the patient really liked everything. and you are watching the health program, today our guest is obstetrician-gynecologist tatyana barkovskaya. what physiotherapeutic effects or programs have you developed for men in

our center has a program called i want to become a dad and this program. it is aimed at restoring male cells. this program is associated with such physiotherapeutic methods, impacts as mud treatment, massage in baths. acupuncture and all these methods of influence certainly have a positive effect, there are many reasons. when infertility occurs, the most common common causes. these are chronic inflammatory processes, both in a woman and in a man a chronic inflammatory process. how is it connected with pain? a syndrome with edema with impaired microcirculation, and therefore, in general , the functioning of the organ, therefore, here, physiotherapeutic procedures can help us,

actions that, in general, are aimed at in order to improve microcirculation , activate metabolic processes, saturate e, saturate every cell of the organ with oxygen, relieve inflammation, edema and pain for the male reproductive system at times. this is simply a necessary set of measures that must be completed by other methods of medical treatment and physiotherapy. today it is slightly underestimated somewhere, but in fact it should be, as it were, the final e in the treatment of any pathology, especially regarding the reproductive function of men and women, and also in general become such a rush escort. when , along with medical methods of treatment , physiotherapeutic methods are used, tatyana vladimirovna, i would also like to make a small emphasis on the fact that your center is a multidisciplinary center, in addition to the fact that

all, well, known methods of physiotherapy are also concentrated in it. the necessary narrow specialists, just attack compliance in one place, and all at once a and when necessary, it seems to me, is also the key to the result, of course, of course, the presence of e different specialists in one center allows, well, firstly, to conduct a complete diagnosis, and to determine the pathology, and to conduct some kind of consultation of specialists if necessary, and at the same time to carry out medical procedures. such team work, which is provided by different specialists. it naturally leads to good results. we can mean that physiotherapy treatment is a doctor of any profile, but as a rule, after visiting a narrow specialist, the patient must consult a doctor a physiotherapist or a rehabilitologist, and here it

turns out, as it were, a double control value and it is natural that under the control of a narrow specialist of a rehabilitologist, exactly those physiotherapeutic procedures that are necessary for providing medical care will be selected. not only high technologies. today they help to achieve results, but also standard, already proven methods of influence. in particular, the good old physiotherapy procedures. they also make a very important contribution to achieving success, including if we are talking about successful the occurrence of pregnancy as a result of ivf in order to achieve the goal, the goal is a slightly healthy child, of course, definitely. we must use in our arsenal, high technology. standard therapy, which has classical roots and also all

the possibilities of such an affordable inexpensive e with a minimum number of side effects and contraindications, methods of treatment, such as physiotherapy. well, i also want to say that lions. contribute to the improvement of the demographic situation in our country. i remind you that we were visiting tatyana vladimirovna markovskaya, doctor in shergynecology, candidate of medical sciences, do not switch. we continue behind us all your health, stay with us. the program about unique personalities breaking stereotypes is an example from whose own experience pskov admires cars there, please, through someone i don’t know what bracelets are smartphones. now i like the device more.

it was launched during the war, it was called either trench or tank, well, it’s very compact and i think that it really participated in combat battles, but good things. she, well, a small amount is done. a quality thing can not be much. i know for sure that if i had not spent some 300 dollars there, they bought this device, we just ate it, investing in old things, especially in good condition, they are unlikely to depreciate these things. i think that from it you can do this , this, this, this. well, okay, let's fasten it while she waits, watch the program to break stereotypes on belarus 24 tv channel. figures of belarusian culture talk about how their fate unfolded, it turned out

that the people who make films are celestials in order to be sure that i will enter the camera department. i decided that first i graduated from the faculty of history, and not share the secrets and nuances of my professional activities. generally. we are unfortunate people in this regard, not that you can’t watch your performance so calmly, because you sit in the hall and start to calculate all the time that somewhere there are some mathematical approaches such documentary, biographical project, shots of life the atmosphere is creative, even so human, this is the first one from it begins. uh, what ensures the success of uh, the pictures, so if this is not there, then, as they say, there will be no movie. i've been at the opera house for almost 25 years. i just want to mind my own business. for as long as possible to bring joy to the public, watch on belarus 24 tv channel.

beautiful strong healthy hair is a source of pride for every person, by the way, the amount of hair directly depends on their color. the blondes. it is approximately 150.000 hairs. brunettes have about 110,000 of them on their heads, and brown-haired people have 100,000 of them, and all these people are terribly worried, when the hair starts to fall out, they face this problem. maybe, everyone, and unexpectedly and at any age of reasons, can turn to this, like some hormonal changes, deficient changes also after undergoing colitis. we examine patients in a complex, offer treatment, both internally with medication and

auxiliary methods externally, these are hardware injection procedures. in some cases, hair diseases can treat dermatologists or cosmetologists, but it is best to contact a trichologist when problems of this kind appear, he will help identify the cause, as well as select suitable methods for stimulating hair growth. it can be both the use of various masks of herbal infusions, and physiotherapy procedures, darsonvalization, cryomassage , laser therapy, and a hardware procedure - this is laser stimulation. growth, hair, procedure, effective demanded. she tolerates patients well. we're talking course from four procedures, 4-6 procedures, intervals of two to three weeks between procedures, the laser beam stimulates, like sleeping hair follicles. this improves the blood supply to the hair. if you take a closer look at our

hair, we can say that they are composed of water protein, lipids and pigment, which are responsible for color. the most important part of the hair is the root located in the follicle. the task of all procedures carried out by specialists is to wake up dormant hair follicles, as well as to accelerate the growth of hair that is already there. same we offer injection techniques. this is plasma therapy and mesotherapy the scalp is most in demand plasma therapy is effective. always, uh, the number of procedures is individual. well, on average, we prescribe 4-6 procedures at intervals of two to three weeks, often in combination with hardware techniques with laser hair stimulation. uh, blood is taken, following a centrifuge in a special apparatus. coffee. plasma is processed. it is enriched with platelet growth factors

amino acids for vitamins composition the best of your blood and injectable thin needle injected into the scalp, the procedure is a little sensitive, but the plasma itself has a slight, anesthetic effect. so leave your worries and trust the specialist, by the way, doctors always remember that hair loss can be the result of any problems in the body, and therefore they prescribe certain tests. before the plasma therapy procedure, we recommend that you bring a blood test. this is a complete blood count, a biochemical blood test for infections. uh, we need to see that there are no inflammatory phenomena, uh, which we can also be reflected in the blood test, uh, the level of platelets is important. e, the protein of other components, in order for the plasma therapy procedure to be effective, it is necessary to follow some rules the day before, do not consume fatty foods, you should not drink tea or coffee on the day on which the visit to the trichologist is scheduled. there are those for whom

plasma therapy is undesirable. contraindications include pregnancy breastfeeding oncology some skin lesions general feeling unwell recent infections such as covid, then there is this somewhere in a month and a half or two months, only plasma therapy can do an exacerbation of chronic diseases, taking uh, medications. such as antibiotics flawless, appearance not only gives a person self-confidence new acquaintance and opportunity. but also just a good mood thanks to modern medical technology is such a problem. how hair loss is decided by the capabilities of our body. unique but sometimes he just needs help.

today we are preparing a very tasty hearty and high- calorie dish. whom did you intrigue me here, like at a mud volcano, there may be one such gurgle that can harm your entire kitchen. i used to be a cook making meatballs. now i'm all at home. i give advice to make lightly salted grandmother's cucumbers. yes , moreover, with a lightly salted stalk. celery. raise, watch the culinary shows belarusian cuisine on our tv channel. about the life and work of the iconic representatives of the musical art of our country, the music of vasily vasilyevich kondrasyuk. she always evoked an internal response. this is

a sign of very talented serious composers, he felt the characters ' characters very vividly and embodied his feelings with a specific sound. all information is firsthand. if he had not been the way she was, then i think that he would hardly have written anything to introduce them to their activities and dispel myths - this is a speck. this is such a soaring angel above our half-black forces, then he became the director of the opera house, it really bothered him, because any theater. this is a very complex organism. see in the program the composers of belarus on belarus 24 this

in the food section with a plus sign, we are talking about the properties of products that make them especially valuable in our diet in summer and early autumn. it is impossible to imagine without a watermelon. agree victoria people love it people like to eat watermelon as a dessert or to quench their thirst in terms of nutrition. is there anything useful in watermelons? well, in general, watermelon is such an amazing fruit, which is actually a berry. yes, i think about it. today even a child already knows, and despite all the myths about the harmfulness of watermelon. watermelon is fairly low in calories. the product contains quite a lot of sugars in its composition, that is, about 6-7 g per 100 g. sugars are found in watermelon. and, of course, they are all represented in the main. simple sugars, that is, it is fructose

glucose sucrose, and however, in the quantities that we usually eat watermelon, even this small amount of simple sugars can turn into excess weight. how many grams or kilograms per day should be eaten or can be eaten in terms of nutrition and endocrinology for an ordinary person. well, you know nikolai that i am an opponent of some strict restrictions and strict limits, and it is important here to proceed from the calorie content of the product, and watermelon in terms of calories is approximately 25 kilocalories per 100 g. accordingly, if we eat a pound of watermelon, we will get about 125 kilocalories, agree that this is not very much. this, in principle, is quite good for a fruit and vegetable component, but for some people who, for example, have questions about transfer. glucose e with insulin resistance with excess weight, i would

recommend eating watermelon as a dessert. after the main meal and preferably well, at least not more than half a kilogram. i want to turn to cyril why cook something out of watermelon? he is already very good in his natural form, indeed nikolai watermelon is beautiful in its own form. in fact, you can cook a lot of interesting things with watermelon, such as hot watermelon salads. it can be breaded and fried to make jam from it. when i grew up in the volga region, we pickled watermelons there for the winter, and in winter we took them out of the jar in small pieces and ate them. so actually watermelon pretty versatile berry. here is what you offer us today, i will prepare such a light salad based on basil, and cheese and mozzarella with the addition of watermelon or fresh fruit. what do you do with watermelon? i also think it's watermelon. the tastiest thing is just to eat, so i most often cook just

such fruit cuts, where it looked great. uh, decorate the table and give your favor. i hope that you will also treat us to something and very soon with victoria we will see the result of your joint with kirill work. watermelon is something between a dessert and a drink, and this drink is very, very valuable, firstly, there is a lot of beta-quarantine and vitamin there. and a lot of the antioxidant lycopene, which protects us from the effects of free radicals and prevents too rapid aging, there is a lot of iron in watermelon, which can be noted a for people suffering from chronic anemia, as well as for parents of babies who have a lack of iron, a diet, and there is also a lot of magnesium. and this is very important for people. suffering uh it is

magnesium that causes cardiovascular diseases, but it helps the vessels to contract exactly as it is necessary to maintain normal blood pressure. well, it also helps the heart, and it’s good to work calmly and well that the watermelon is big - this is not its only plus. let's remember that watermelon contains vitamin e , which is a unique antioxidant that protects the walls of our arteries and the entire cardiovascular system, by the way, vitamin e is very useful for pregnant women, and by the way, watermelons are recommended for pregnant women in as a source of micromacroelements, but also in order to replenish the necessary percentage of fluid that needs to be closely monitored, plus it contains a lot of calcium phosphorus zinc manganese, these are all those micromacroelements that are necessary not only for the health of the skeletal nervous and muscular system, but and it is true for all metabolic processes nikolai great what did you remember about pregnant women, because there is also a lot in watermelon? a little folic acid, which is very important not only in the early

stages of pregnancy to prevent defects in the development of the neural tube of the baby, but also in preparation for pregnancy. well, by the way , in the later lines, dear pregnant women. please be careful with watermelon victoria and i heard that watermelon is specially bought as a diuretic effect, in general, is it really a watermelon that is correct at all, but it provokes the release of excess fluid from our body through the kidneys even if you have kidneys healthy no questions and problems, most likely will not arise, but on the contrary, watermelon will contribute to the prevention of kidney stones is another issue. if you have uh, there are already stones or sand in your kidneys. here is a powerful diuretic effect of watermelon. it can provoke a painful discharge, and a sand of pebbles along the urinary tract, so please be. be careful if you have such problems victoria but

tell me, please, there is such a thing as a watermelon diet, how safe is it. and i think that it is as safe as it is useless, because the watermelon diet is completely and absolutely unbalanced and feeds us from within. mostly only sugars, there are no complex carbohydrates, no proteins, no fats, so friends. e no mono-diets for weight loss, i recommend not to use watermelon regularly in the season, by the way, they also forgot about a very important component of work - this is fiber, which is very useful for our intestines - fiber in watermelon. not much is enough. just half a gram per 100 g. and now, if the amount is absolutely accurate, if we could eat, that's right watermelon along with the peel, that's when we got the fiber. so many. and so, in principle,

we will get much more fiber, but with some others, and fruits as part of our salads or dishes, so watermelon is valuable for us primarily for its microelements. and, probably, here is the question that torments everyone when they go to the market in order to buy a watermelon. yes, there are a lot of stories about how to choose the right watermelon. it never works out the first time to buy the same watermelon that you like, why and is it possible after all choose the right watermelon nikolay it seems to me that this is a story. akin to shamanism, tap to view rotate, yes. well, in general, there are some such signs that absolutely not in 100% of cases can guarantee a good result, that is, it is believed that the watermelon has time for a sound when tapped should be sonorous on the other hand, if the watermelon overripe the sound will be the most sonorous, but the watermelon will

tasteless, maybe underripe, but flooded, but it will also be sonorous for sure, and the tail of a watermelon should be dry and thin it is believed that this is a sign that the watermelon is ripe. in general, if we talk about watermelons, most of all we are afraid of watermelons of nitrates, and if we buy watermelons from our hands in unidentified places of sale, the risk of poisoning by these same nitrates is very high. and if the watermelon is uh, suspicious for you, if you are not sure about the quality of this watermelon, throw only the core and malnourished to the white part of the crust, cyril we can not wait. still look at this salad with watermelon. that's why he's ready. so the salad is ready. victoria please help me free up the central place for kirill's watermelon salad here. please share the full version of the salad recipe, and the recipe is very simple

, we all love summer, and he is such an heir . if you notice, there is not only watermelon, but also strawberries, orange, a little banana, the base is basil leaves along with mint, in addition to this . i mixed watermelon juice with lime juice, crumbled it there, finely chopped mint, let it stand a little, and that's it. this, along with the cheese, put the cheese mozzarella in the filling and poured it all over with this juice. that's it, it's very simple, lay down, just like adult children can eat it, as a dessert, or as some kind of snack tatyana, i saw that you were also working on something. all this time. as promised, i made fruit slices. and, of course, look how beautiful such bright products look on porcelain plates, because they add that sophistication that we lack. see how beautifully the black plate frames our luxurious salad, and on the white neutral.