of course, what kind of breakfast without vegetables will we bake them? too large size indicates that the vegetable is overripe. it is not worth eating such fruits. let's do exercises without a body completely on one leg and take a little. who how much can ah exercise free time workouts doin, i like to play football games. this is an active game. we present it to charging football and get useful tips. if there are few muscles, then there will be less strength, there will be many muscles, it will be harder to carry oneself, you can find some kind of middle ground in which the athlete will be comfortable. not be afraid to experiment, because the harmony of taste gives us satiety. watch the breakfast of champions on belarus 24 tv channel in the program. get ready. belarus 24 tv channel opens a new tv season. don't like this story. and this means that new

releases are waiting for you, your favorite programs are very mi-mi-bear even more interesting news. will global electricity prices rise? how does it feel in belarus in constant alternating voltage and all this is so that you stay up to date, everything the most interesting variety of cultural broadcasts and remember that being cultural is fashionable favorite movies and series. modern and original designs it was very cool. hurry up to be the first to see. be with belorus 24 in the new season. the reserve is located in a picturesque corner of the berezovsky district on a peninsula on a farm on one side. we have a forest, and on the other side an endless swamp. sporovsky reserve.

our village is called high, we had such slides, that's why i called it high. our farm, our estate is, as it were separately from the village, but it happened so once everyone here lived on farms, then they began to unite everyone in one place, grandfather built his house. they built it on a farm somewhere and they forced me to pay 50 rubles. soviet fines for building in the wrong place where indicated, well, i paid and the village remained. small of everything. now there are about 40 people who have run gas, the road is already

good to us, they buy houses, empty people. this place used to be a farm, but now it's a photo station. generates 100 kw per hour well , it works in a common circuit for our village this electricity was enough. our village has always been small, but here there was a secondary school. the house of culture is a club , a library for dad, but now there is a service regiment shop, buses went five times, then over time, young people left, the old people left. here is the swamp. everything was mowed down, mowed down

by the people of the collective farm, after the cows were called, people could not support our swamps began to overgrow. this age-old connection between man and nature was broken, our birds began to disappear, and there are about 40 species, in my opinion, here we have a new life. the sporovsky nature reserve breathed into our village. they started to work on mowing. here is our swamp. it has not become original. it has become about culturally pleasing to look at. we still have sporovsky hayfields coming from all regions. lovers of hand mowing mowing

for speed for quality even the germans came, the poles also come to compete in the mowing of people, there are a lot of people. an interesting holiday is all thanks to the reserve thanks to our warbler, which rescued us that i found here. and thanks to her everything about it happens. well, we are approaching the yaselda river, but once it was very good here, the sandy beach here, the forest was not yet my youth. here the whole kruga came here to the beach, all the villages from that side, to the right near the coast and to the left, everyone gathered here. i myself come from the right bank, literally 1.5 km from here. over there we can see literally right here, well, about 800 meters

. here is an interesting story of this church. it burned down before the war. and during the war, the germans allowed to build it. well, people are not in the forest they let me in, but they allowed me to dismantle some barak somewhere on bronnaya gora, and so they brought it here and built this church. the church was high and the movement was here on the other side of the shore there was a small island there was a house. in the same place, the boatman constantly transported to the other side. here, under poland, they wanted to build a bridge. that's because to go around on the other side, if through the birches it's from 50 kilometers, so there was traffic here, especially so saturated. when we arrived

here, our farm was in a thicket in a thicket easy. grass vines. we couldn't see and we didn't see anyone. such was the nature here, but now, when the swamp is cultivated, when the birds returned, when we go out we sit down and hear, this is some kind of singing and a connection with nature has turned out. gives the energy of nature energy when nature itself rises, when birds rise, when everything wakes up, when you wake up yourself, then you can lie down, of course, you will want to sleep during the day. you can lie down in it. can we afford it? our

village had such a tradition in during the seven-mowing period, the inhabitants traveled far into the swamp in order to mow hay to save time and spent the night. there are also freshly sloping huts. since childhood, we have heard these interesting stories about how interesting it was to spend the night. what a sound sleep there was in such huts, how the forces were renewed after an hour of daytime sleep in such huts, and we wanted to come up with something for our guests. here is something similar from our folk traditions , more pharmacy to our conditions.

we will build two houses, the walls will be made of grass, and the roof is made of reeds. the exit from our hut will be with a view of the swamp, there will be such a complete merger of our guests with nature. we will stuff mattresses, we will do meadow grass with the use of medicinal herbs. uh, small pads with elite and herbs st. john's wort and wormwood are natural antidepressants to sleep well on them with nervous strain. they raise immunity such pads that can be made from clover birch leaves and thyme. they have the property of antibacterial anti-viral in colds.

good sleep also raises the immune system smell of grass. it brings a feeling of happiness to a person. so for the construction of houses, we came up with reed mats for the roof, how do they differ from ordinary mats, do these mats have a front side? now, that's why every single reed stick here has to be cleaned. peel it off and lay it on the first layer. they do not lay down very evenly, in order to compress them together we lay out. and we press them with plates. these mats will be between the rafters at the top, the front side will not be closed by anything, it will be inside the house. our walls from hay will be filled with hay

; lattice boxes for the entire width; panoramic windows in the house. the plate is inserted. so that when compressed, they are one on one and do not run into climbed. well, then we lay such an ordinary one. we begin to compress it to press. well, this will turn out as a result of the mat. good afternoon. vadim nikolaevich

, we congratulate you on the opening of the trail , you worked here, of course, well, yes, you had to work a lot. if it turns out well, worthy up to you there, as i plan the second stage next year. of course it will be. good. when will your huts cost. well, we are buying materials, now it will also be interesting, because people will like to go. there are no such non-wrist swamps in europe, only belarus is a swamp of gasoline, such as 19384 hectares, 70% of the territory of the reserve is a swamp massif. berezovsky district, ivanovsky ivatseevsky district, initially the territory was 11,000 hectares - it was around ozerogovsky to the highway that connects the beret and tragically through belozyorsk. ah, ninety-six.

eh, when they did the research. uh, rare species of animals and plants were identified in these and these territories were added, that is, up to 19.000 of some kind. our sign it was, like, right here right here. the uniqueness of our territory is that it is teleported control, that is, these are institutions on which there will be certain prohibitions. here, on the contrary , active human activity is required in order for the biotopes to be alive. our parents lived here. and now we are happy and calm here, we don’t want to go anywhere. we we all come here, remember our childhood, remember different stories. we feel so good about this place, what mental and spiritual nourishment for us when we left the village, and left

because the school was closed to children. i had to study. i needed to change jobs. we immediately started making plans to return. this is what happened to us after 30 years. whoever came to me any guests, everyone asked, not an ogre, a manor. are you interested in us, and maybe really try, we tried, we started with the repair of our house. although we have a lot of repairs household utensils. found when there she was a very son to our relatives. and we were very sorry to throw it away, so we made the ethnographic corner small. this is our anthropographic corner.

i found this stone in the garden when they were digging buried, it was visible, an old stone, as we call it. zhorna, it’s clear that someone did a good job on it, because it’s all handmade, but once there was no cement, stones were made, it’s all here, this wooden ram is also, as it were, already worked out by people. here this node. when it dries, it tightens this tooth; when it rains or in dampness, it soaks the tree; it also does not stagger. here is such a wooden harrow and is still in use until this time, because it is because it does not spoil the potatoes further, we have such a steelyard. it is actually 10 pounds for such a small thing you can 160 kg. to shine

further interesting rope it is made from the tails of the manes of animals woven, it does not rot, does not deteriorate. but it’s like a block is considered, the adjustment was thrown and something attracted to her. basically. hay was transported and attracted. when we arrived in the village, we really wanted to eat healthy ecological products. we began to grow potatoes,

potatoes do not grow in our soil by burying tubers in the ground, but by burying them under hay in the fall. we don't plow potatoes. we'll say all the weeds, pile up on the field. why do we cut with the grass we mow? we also cover it with hay, and so it stands with us until the very spring, and in the spring we put our potatoes under the hay. look how beautiful she is already. for the first two years, the colorado potato beetle did not eat our potatoes, which was very surprising in the third year. we do not use any

mineral fertilizers. this is the earth. she is healed in this way. the earth becomes living soft. and most importantly, good good potatoes, our vegetable products. we also mulch everything and do not use mineral fertilizers at all. from our organic potatoes, which we grow under hay. today we will cook the belarusian national dish babka. there is such a legend that when napoleon returned from moscow to france with his army, they tried it in one belarusian village. this is a dish for the commander. i liked it so much. grandmother, that he decided to find out the name of this dish. those who treated him did not

know this and said that they did not know, but the grandmother had been bringing it since then. perhaps this is true. this dish is called a grandmother. we rub. add potatoes to onions. add salt, eggs, flour in our area, add fat pork grandmother. what i will do today, but in general you can add mushrooms, you can also add dried blueberries. we will have

overcooked pork. those who know, our grandmother is always asking us to cook it, now we cover it. dishes with foil and put the oven. temperature 200 degrees for 50 minutes we will wait. our grandmother is ready. we get everything serve

with sour cream greens, this is the dish we prepare for our homestead reserved bon appetit. we are very satisfied with our life here in general . children say that our main duty now is to live our pleasure here. we do. we are doing what we love. we we only do what we love. now we can afford it,

probably, only this polish spirit remains. they are a little naive. hard-working stubborn achievement of the goal, their work accustoms to this, well, very hospitable. it seems to me that they are such polyshocks, even as a masher he said, yes, that these are the same belarusians only a sign of quality, however, he said well. we are proud that we were jokes. we are at the very gold, your aunt was in business. so they immediately oh, as if they arrived, yes or jokes, so we think we are just proud of our hands

this. where is he? goat? come on, let's go, let's go, dear pasha. this is our squirrel goat. we brew a liter of milk every day. where did you go? well, you can't touch these grapes. let's go well, we have it here, which is what one likes to eat one day, maybe eat another day a vine when you go home. we make cheese from milk, but not everyone likes it. for example, i love cottage cheese, i eat goat's milk. my grandson doesn’t want to,

i won’t teach him once i even tried to add store-bought milk to him in a bottle, so he still recognizes it. what is milk? i am once he also didn’t eat goat’s milk, and then somehow the milk stood on the table and he came and ate it. i just thought it was health. this is how the goat lives here. and we are two. we also have rabbits. you have some water on you, how do you feel there? fine? don't be

afraid. here we have little ones. they eat in the morning, whether there they have a separate nest there, in belozersk, kizner was such a rabbit breeder. this is his method. these cells are covered with hay, we put them to the very top for the winter, and they eat. this is hay from top to bottom from the sides eat feeders, such necessary done grain falls asleep. you can not come to them for a day for rabbits. raw grass cannot be fed, because they do not digest the stomach of raw grass or dry or dried grass. here on this side of the womb rabbit. there, their nests on the other side have already been

made. so here they are, if you can see here, there's a passage to the other side, and they breed there. with age, people become quite sentimental, now we are already 60. and we are still, well, i still measure all my actions , some actions, in order to say about it, for example, my father, as it were my mom looked at it. and we also have a lot of cranes here. and every morning, when we go out into the street, we drink tea with my husband or do something, two cranes fly past our estate. they, like in that song, give us voices. so good. true, he is very

sentimental . well, where else can you experience it? the questions in these quizzes are completely

unpredictable. and the answers are even more so, guess the riddle sit down without legs, dandelions name the most capacious football stadium russia luzhniki definitely guys. i think square meters, just like a hectare is 100 by 100 meters. what are the pictures in the book called? who is this animal - who is this? wolf shepherd dog? unfortunately, there, you remember, there is only something dog-like, dmitry, let's already, because i will later and you wo n’t forgive me for this. and these are italian volcanoes. but mont blanc is the highest mountain of the valpach. this is the most productive second tour in the history

of the show. spend time in the company of belarusian editors and watch intellectually entertainment projects on our tv channel.

this is the main broadcast. hello, let's talk. the main event of the week, as well as opening a new television season and continuing to celebrate an important holiday, the holiday of historical justice , national unity day on september 17, 1939 . belarus returned its legal borders. we live on our own land. this is our earth since those ancient times - it is unshakable, and we will not give this land to anyone. these are the words of the president, uttered at the forum, fully reflect the principles by which he lives and develops. today, our motherland is a long and difficult path to true independence.