people realize the value of traditions and understand where to go next. art takes on new bright colors. belarus good morning country on tv channel i take one and satellite belarus 24 live, as always, marianna moryakova welcomes you. and anna, what date will we be today , september 19, please, just don’t sing a song about him. yes? good good. well, tell me further that we have a very beautiful day today, my friends. today is the birthday of the smiley, by the way. can you imagine

what a significant event and everything. moreover, this year is anniversary. yes, guy, it turns out that american professors have been working on this issue, do you understand the professor? lived kru- hand to the smiley face his name is scott falma. and for the first time he suggested using the colon as such an element, and tell me a dash and a parenthesis. yes , that's how it is a smiley now, of course, we already use only a colon and a bracket, and sometimes in general, only a bracket, dear friends. and in general, it is simply impossible. it seems to me now to imagine our electronic communication without a smiley for 40 years. there are so many appeared different. but, by the way, there is an interesting fact, what kind of you came, at least a smiley. it 's an interesting song. an interesting fact is that, according to some study, possibly british scientists. uh, of course, who use the emoticon in correspondence. well, as it were , less authorities are considered. well, of course, you will even follow in your correspondence when

a person writes to you. eh, some kind of message and put a full stop at the end. you think, well, a very serious passport, but i agree. you don't have faith. so, well, i don't know your decisions to be used are small not to be used. i think that the most for a person is to give a good mood to another person, which we will do today for 3 hours of our live broadcast. so wake up good difference, belarus schoolchildren are divided into four groups for physical education. this is the main preparatory group, a special medical and physiotherapy group, the decision to send the child to one group or another is made by a specialist doctor during the annual examination before the start of the school year.

most often assigned to the main group for the entire academic year, physical education includes healthy children who do not have serious chronic diseases, have sufficient functional reserves and with nervous mental development corresponding to their age . they can also participate in competitions without restrictions in any sports sections. i am intended for children with some non-severe chronic diseases, or with a decrease in functional reserves, most often e, this is either temporary for children who have suffered some serious illness or for children who are slightly behind their peers in physical development, children of this group are also allowed to take

physical education classes in full, however, their admission to competitions and before classes in sports sections is decided each time individually. uh, a special physical education medical group is for children with some kind of serious physical illness, or, having some kind of deviation in development , an individual one is developed for them. they do not pass the standards in physical education lessons and are not allowed to compete, the physical education treatment group is also intended for children with e, chronic diseases, or children with developmental disabilities. they are engaged in it under the supervision of an instructor methodologist or a physiotherapy doctor , who develops an individual annual plan. for each child, classes are suitable under the supervision of a health worker and specially equipped

rooms, the importance of dividing children into this group in physical education is due to the capabilities of their body. e and possibly the harm from the stress that e classes can give without following the advice of a doctor. will end, you know, you will remember the school with great love and warmth. at least we hope so. the option welcomes you live on the tv channel belarus 1 and satellite belarus 24 and in the next hour. we intentionally tell you that anatoly knows the right delicious tomorrow how to cook green rolls with beef moses you will have a charming friend gosha and is looking for a way home. makes our mornings of our

country not only good, but also safe to learn how to start their day. head of the emergency relief funds department of the scientific research institute of the ministry of emergency situations about how everything is seriously interesting jeans autumn charm days, and the heading of new tips will tell about the main trends of this season. well , of course, on mondays, a moment of nostalgia. let's remember the history of subbotniks of the ussr together with the soviet chronicles but these are not all plans for today, yes, in the second part of our program. we are waiting for a representative of the ministry of education of the republic of belarus to visit, we will talk about the main changes in the new edition of the education code yes, unforgettable about our morning exercises boris kretov will show a new set of exercises that will definitely make you morning, but yesterday belarus celebrated the day of forest workers, the professional holiday of all whose labor is associated with the protection of forests, careful rational use. and i would say that this is generally a holiday for everyone, because the forest is very important now the third part our program to congratulate the collector. the

minister of forestry of the republic of belarus alexander kulik will be live, we are waiting, meanwhile our morning continues and we want to share with you a recipe for a delicious breakfast. anatoly moiseev will tell you how to cook the aforementioned green roll with beef. good morning. today we are waiting for a light, delicious, and most importantly, healthy breakfast green roll with beef, for its preparation. we need 100 g of boiled beef. lettuce, carrots, broccoli 30 g natural yogurt and cilantro, which we immediately grind and add to the yogurt, add a little salt and mix. we cut carrots into strips . this vegetable has a lot of beta-carotene, which is a precursor of vitamin a, which we need for healthy skin and eyes,

put lettuce, carrots, broccoli in a deep container and pour them with boiling water for one minute to soften them. the main thing is not to overdo it. lettuce leaves. otherwise, they will spread, take boiled beef and cut it into strips. we start collecting our green roll. lettuce leaves, carefully lay out the overlap, add beef, carrots and broccoli, gently twist the roll. we cut it in half, add our sauce and we can enjoy the perfect breakfast. eat healthy , and most importantly delicious. bon appetit. news target agency

presents an overview of popular print and online publications. public interest in national history has increased many times over in recent years and a new holiday, the day of national unity. gave even more impetus especially to the study of the events of the twenties thirties let us recall under the terms of the riga peace treaty. half of the territory of belarus with a population of almost 4 million people turned out to be under the jurisdiction of poland . samur poland authorities were in no hurry to income taxes prices for residents of western belarus for the polish shaom on wounding a well-known fact, together with historians, the correspondents of the republic looked. europe at the american sight since february of this year, the pentagon has additionally deployed more than 20,000 troops to the eu countries, increasing its contingent from 80 to 100,000 soldiers and the us army is in no hurry to leave our continent,

moreover, we are talking about creating a permanent military base in poland, the first such aggressive steps in eastern europe forced minsk moscow to continue to strengthen the defense capability of the union state expert opinion on the pages of the people's newspaper. learn to build robots see bacteria living on the table and banknotes to learn how, with the help of medicine, profit life and even a cure for covid, the science festival, which brought together young and creative people in the central botanical garden, was. what surprised the guests attracted special attention, the exhibition of 100 innovations of young scientists. it was held for the first time and brought together the best projects in the region. biology, physics, chemistry, medicine, agrarian and human sciences, znamenka correspondents looked. what achievements did the young researchers present? the color of the season fuchsia has made many in a new way to look at the plant itself, which, at the

behest of fashion designers, became so popular, the correspondents of seven days talked with a collector from the urban village of karilich, zhanna narbutovich's collection of 300 varieties of fuchsias, and she knows everything about everyone, she admits, she was not immediately able to tame. this is a demanding flower. for details on how to properly care for him, look on the weekly page. dance is the pulse of movement breathing is the rhythm of life. fashion ideas visual form cutlet new theatrical forms author's reading

we are in a new place every week, watch the fashion for culture project on wednesdays on belarus 24 tv channel.

traditionally we will see you on mondays and today we remind you that it is already september 19 at 6:13, so wake up in a good mood. here is how anna valeryevna almost praised. i feel for you, just friends, of course, with the advent of autumn, you need to be ready for anything, after all, a change of a couple of years, you know, or that stress, a decrease in temperature, a decrease in daylight hours an increase in air humidity, such natural changes can cause general weak drowsiness, lethargy and a cold.

unfortunately, i would like to portray this, but this does not concern us. we are cheerful and cheerful. yes, because what we have done is maintaining our immunity in the right shape. we have a balanced diet. we exercise moderately. well , of course, we get enough sleep and avoid stressful situations, of course. you yes, so that the immune system does not let you down in the autumn-winter period, be sure to observe the above facts. yes it would seem that they are so simple, but still we decided to remind you of them. experts also recommend adding foods rich in abce vitamins to your diet in autumn , pumpkin, apples, onions, garlic, beets, currants, cranberries, become their sources, in general , everything that actually grows on the territory of the republic of belarus, here are practically the listed ingredients of the salad. imagine that you have it all. what kind of immunity immune response will be fine, yes. also, i would recommend. here belarus brought figs. yes, throughout the store. i know, yes, that everyone is already preparing and

rejoicing in this fact, and figs, by the way, are also very, uh, the body needs fruits. well, experts also advise to maintain physical activity, morning exercises, walking around the city or village at home or in sports hall. naturally, this is a great time to start dancing or yoga, the main thing is to enjoy the process. and what kind of dances do you like doing in the morning. oh, yes, it seems to me that you are something there in the people's style. yes, one more secret in the struggle of neighboring androys, accumulated fatigue is, of course , healthy sleep, in order to sleep soundly instead of a tv or phone, it’s better to take a little walk or do a warm-up before going to bed, as the legs themselves advise, and don’t fall asleep with a view of the laptop. this is my advice to myself, yes, well, one more important advice is to dress according to the weather and the weather in autumn is capricious and unpredictable, therefore, you need to be prepared for everything for any

temperature changes. i think that on this note, you need to take a look at the temperature map. and come on, come on, come on so in minsk this afternoon, up to plus 13°c is expected, the same picture is in brest in vitebsk plus. here plus 12 to 12 ° heat in gomel will be 13-15. and in mogilev up to 12 ° heat, rainfall is expected throughout the day everywhere. yes, it's sad. well, as it is. sorry, so dress according to the cipollino principle so that it is of different layers. you have a t-shirt , blouse, cardigan. it’s according to the principle of ours with you, i would take off, take off, take off, yes, but it’s time, of course, in the fall, despite such weather indicators, to harvest to stock up on vegetables and fruits for the winter, if your own garden did not please you, they abounded. mom pleased pleased. yes, but someone did not please, then the next news is for you. yes, go to the autumn fairs this weekend, because exactly, and the next

twenty-fourth twenty-fifth will begin their work. first autumn fair. the main locations for the city's minsk fair will be parking, near the sports complex, chizhovka arena at weekend fairs. along with vegetables, you can also buy meat and dairy products. fish honey and bee products, uh, seedlings, planting materials and other domestic products other bee products. this means that the date parchment and all. yes, and all our knowledge has ended, yes, and beekeeping in each district of the capital will have its own sales point, addresses and opening hours can be found on the websites of the administration of your districts, but now i think that we do not have or still have information about fairs. i think that yes to the participants of the fairs, along with agricultural producers, farmers ordinary summer residents can also be households. yes , this is good news, in order to get a trading place at the fair, individuals

must contact the department of trade and services of the administration of the district of the capital where they plan to trade. so they can get together and go sell tomatoes in your habitat. you think i grow so well. why does it seem that yes, my friends, if you, like me, do not have such a rich harvest, we will repeat what they said at the beginning of this broadcast, then, come to the fair, stock up on vitamins. yeah well, i had a little false start, yes, uh in ad adviser. is it possible now? it's time for the soviet chronicles. let's remember. what were saturdays like? autumn is in the yard and soon the leaves will cover the ground with a thick layer. well, we will gather for local subbotniks, fortunately in our country the old and good, and very useful, soviet tradition has been preserved, in general, the word subbotnik has entered the russian language. what about 3 years

ago? yes, yes, in 1919. more precisely, on april 12, 15 workers the railway workers decided after a hard day to show personal initiative at their place of work in the moscow depot. several steam locomotives were repaired on the kazan railway at night. it was a difficult time for a country that survived the revolution. the first world war was also experiencing a destructive civil war at that moment. in a word , worked a lot and everything in the social catastrophe was global, so you are a modern person. it was realized that what here is an example of a member of a working-class family in moscow in 1919, on average, received 214 grams of bread per day. it's here so many, but the workers believed in the triumph of the new. perhaps it was precisely this enthusiasm that spurred ivan burakov, the foreman of the communist locksmith, to gather comrades for such a taloka, the initiative from below was supported and on may 10 of the same nineteenth year on the kazan railway it was free, so to speak, after hours. as many as 200-5 people worked, the

subbotnik case in moscow in a short time was picked up by as many as one and a half thousand communists, and the statistics of subbotniks in the summer period grew to 30 pieces. of course, this so-called great initiative could not pass by propaganda. she picked up this noble cause. after all , the country had to be built literally from ruins. lenin writes an article where subbotniks are proclaimed a struggle for their own cosmos, on may 1, 1920, the first official subbotnik takes place. and even vladimir ilyich himself came out to clean the kremlin a. here. this canvas under the unambiguous name and the log has gone down in history forever since that time. the slogans on soviet posters were ashamed to work for the good of the motherland. this is confirmed, convincingly from the fact that all allied subbotniks were already celebrated as if they were a holiday. and difficult times at the roots of the formation of a new power or, for example, after the second world war, subbotniks grew into sundays, and

even into weeks, it is worth noting that up to 90 the main place of subbotniks. april was considered not at all in honor of the first railway harvesting initiatives, but in honor of the birthday of vladimir ilyich lenin. however, this is a completely different story.

my thoughts are baking cats to say that grief is burning inside, that i so want to touch you with my eyes, we are afraid, you

become. well, we continue to meet the new day together? it is natural to share useful information, how can we bring ourselves to the minsk zoo without it now, because it

invites you to take part in the generous harvest campaign. zoo workers will gratefully accept the surplus harvest for pets. so you can bring to the zoo, carrots, potatoes, beets, cabbage, zucchini, you put them in pears and sweet apples, rosettes of sunflowers, sweet peppers, nuts, onions, garlic, herbs, parsley, dill, and lettuce. you directly listed my sunflower rosette diet. i didn't even know that it's called that, but it's very romantic, happiness, in general, and fruits are served fresh to animals, but some are laid. naturally for storage the only thing zoos ask for. it seems to me that this is completely logical. do not bring spoiled fruits, and vegetables should not be fresh. press, because the animal - it also wants to say people. well , yes, belarusians, there is such a saying in ataba. god, i don't like it, yes, that's it. don't, please, don't. so, what if you have already exhausted all the recipes for seamings for the winter, and vegetables are still left, especially these same zucchini. here is a squash, a lot of good

deed the inhabitants of the zoo will be grateful to you and the zoo workers too. well, it was belarusian news about animals. now let's move on to the argentine news. anna please tell me what to do. so here it is on our screen a dog named jumping lives. he became famous in argentina for being able to drive a tractor; his owner, farmer diego cuadro, taught this dog. some time ago. he noticed that he could sit quite still. i am i mean, dog, then the idea came to him to give the pet various tasks and upload videos to the internet. after the first success. let's go for a more serious task and the talented dog quickly gained popularity. now the pets have loving owners. out of a thousand fans, but this was not always the case, 6 years ago he was abandoned, the previous owners, diego cuadra, decided to pick up a puppy. after he followed him and escorted him to the farm. and now i look, i look at these argentinean lands and i think they are no different from belarusian ones. and

i look at the argentine kraveds and at the psa in tractor, i think, but the pest of the georgians, where did he get this cap from the airfield, and this is the cap we have for sure. i didn’t understand right away, i don’t know, it’s very nice. but how legal is it to use a dog for such purposes. i hope, uh, dogs - they also like it and drive a tractor, and he passed on the rights. interesting, but this question needs to be asked, uh, with mechanics and argentina, yes. and if you were inspired by the history of this dog and wanted to shoot similar videos, then we have a suitable actor for you to shoot. his name is gosha and he is looking for a way home. good morning. meet this beautiful the young guy's name is gosha and he is looking for a new home. gosha's story until a more trite month

ago he was abandoned as a volunteer, thanks to kind people he managed to avoid the bitter fate of vagrants, he was taken under guardianship, and now he is looking for his new owner, to whom he will give all his love and affection. gosha a little more than six months, he is very obedient. kind, the dog does not take without permission. the food is very smart, he is friends with everyone and even with cats gosha hello and treated for all parasites and unpretentious in food in one word. this is a great active a cheerful dog that will cheer up his master in any situation. dash good for this dog. gosha is disciplined, accustomed to walking on a leash, he is attached to an apartment or a private house. take my word for it. if there is a synonym for life, loves, then this is our gosh, he is always happy with the company of a person, he will not be bored with him. let's go for a walk for sure. this is

our first meeting with gosha, judge for yourself this is a very kind and docile dog. as folk wisdom says, the legend of a dog has no creature? let's help. gosh get yours new house. call the phone number shown on your screens. and let every homeless animal find its way home. each of us dreams of a big and friendly family, our gosha is no exception. well, what are you standing? farewell is an ordinary game a call on a promise

missed yesterday with paints and in profile and face not to be recognized by hints. let's forget about the bad tram let's go back to god forgive each other. we are just me and you, just let's go back to god let's forgive each other me and you see me

in the first step to cross the line, at least for words in the night eternity and it seems now that happiness is endless. let's forget about the bad. let's go back to the lord like forgive each other. we are just me and you, just me and you, let's forget about the bad, let's return to

your god, one of each other. we're just me and you forget about the bad. let's bring warmth back to your home. let 's forgive each other. we are where only you and me, where only you and me. let's forget about the bad. let

's bring back warmth to your home. forgive each other. me and you, only me and you will forget. monday continues 19 september on

calendar. anna calorie marianna morenkova. they will not leave this studio until 9:00 am, because they have a very serious mission to wake up the belarusians. you said that we are on the calendar, and here we are at the studio's calendar. you i had a reverse order version called a calendar. turned upside down still haunts you, meanwhile in minsk i continue the week of mobility. it is an annual company focused on landscaping. so to speak urban transport systems in such a way the organizers remind they the negative impact of the car on the environment and are trying to push the garage to the use of alternative modes of transport, the culmination of the week, mobile everything in minsk will be the city action day without a car, which this year is held under the motto, belarus clean air, it will traditionally take place on september 22 on this day, motorists will be provided the right to free travel in urban passenger transport.

know that you need to present a driver's license and a certificate of state registration of your vehicle. and yours or someone else's. uh, the story is silent, so an alternative to a personal car can also be bicycles and electric scooters a day without a car, all sharing companies operating in minsk will provide discounts on the rental of personal mobility equipment using a promo code without a car and, please, more instructions for use that you do not need to drive along sidewalks. where i go, for example, i am very neat indeed. we remember that all these, and individual means of mobility, develop a fairly decent speed of up to 25 km / h. but that's enough so that god forbid you fall and also get some kind of injury, so, back to e, day of the week, or rather mobility, from september 22 and 22, specialists will conduct an experiment to measure the concentration of pollutants in the atmospheric air. it will help to see how much the amount of harmful emissions is reduced

when at least, well, part of the driver leaves his personal car at home. and in general, i would advise you not to even take a scooter, not to take a bicycle, but get out a little earlier and take a walk around your favorite city, there is september rain an umbrella for this and rubber boots. well, the choice on what to go to work or go, of course, is yours, but we still invite you to join, how to use alternative modes of transport for children, at least, well, and our broadcast continues the story of our colleague olesya boyarsky. a festive event was held in the minsk military commandant's office on the occasion of the national unity day. we are together for the students of the schools of the pervomaisky district of the city of minsk at this event. the guard of honor company of the commandant's battalion of the minsk military military personnel of the guard of honor company will show it to our guests. eh, how they wield a carbine will show all combat

elements their training and their professionalism in a special solemn program for schoolchildren. it continued with a sightseeing tour introducing the guys from the technology of the center for technical control and information security. the first machine is a mobile navigational geodetic complex, the second machine is a mobile investment topographic complex, the task of these machines, that is, this machine is part of divisions. who are on the geodetic part and perform tasks on geodetic support. that is, we can say e in simple words, this is the binding of the starting positions of missile forces and artillery, the second vehicle is in service with the operational monitoring unit of the area in terms of creating digital information per month, its task is operational e-e shooting and making photo documents and photography. in radio monitoring

, the guys were able to participate in monitoring, for the sake of radiation, searching for monitoring records and listening to various signals. we can not listen to how it goes, by the way. a special gift to the guests of the holiday was a concert with the performance of new elements of combat techniques with a carbine. they liked the military vehicles, it was very interesting exactly what was inside. i liked the very military equipment and also the concert class. i really liked it. this is an event on the territory of the military commandant's office. i would like to get here more. at the end of the festive program, 50 schoolchildren of the pervomaisky district

received membership cards of the belarusian republican youth union, and seven the students were given certificates of youth law enforcement units. today we have united the student youth and schoolchildren and the same suzes and military personnel. we are all together, we are for belarus for this soaring, what you want to support is the kindest. the most everything will be the most. well, why do we continue to meet the morning of september 19 on the tv channel in belarus, one of the satellites of the tv channel belarus 24 anna valerievna, why are you smiling so mysteriously, because i already imagine the bolshoi theater in my mind, because it invites weekend invites you to spend your mind with those around you right there on the street on the place du paris commune on september 24 and 25 , the audience for the first time or maybe even

rediscover the world of theater for themselves on all three floors of the trout, the audience is waiting for a lot of interesting activities of the atmospheric musical program with the participation of their favorite artists and educational quiz, unforgettable meetings with opera and ballet stars, master classes in ballet art, the art of playing percussion instruments and much more, starting from 24 september, an interactive photo zone will appear in the foyer of the theater , where you can congratulate your favorite theater on its anniversary; it is very easy to leave it. a message of congratulations and do not forget to indicate the email address, because the author of the most original congratulations will receive an invitation card to the festive gala concert, which will traditionally be held in great attention on may 25, that is, there is still time to get together for the concert. yes, i'm in a hurry. let me also remind you that a huge premiere of the ballet shizel is waiting for us all at the bolshoi theater already in end of september. so also keep an eye on the posters and come. well, now let's move on to international news. and at the

detroit auto show they introduced the new ford mustang, i will now tell you in detail about this. this is, by the way, the seventh generation of the legendary car, which in recent years has held the title of the best-selling sports car. and not only in the united states of america well, all over the world the model is built on the modernized advent platform, but it turned out to be a significantly redesigned body and interior design the exterior is made in the corporate style with references to the original sixtieth sports car for different novelties. percy provided different body styling coupe and convertible powertrain is still a petrol gearbox manual and ten-speed automatic drive. only the rear driver can choose from six driving modes, including sports for the race track and drag racing and in the cabin , two tablets are installed on the front panel there is also a wireless charger for smartphones new to the market

the model will be released in the summer of 20-23. the cost is not yet called me a feeling that i found myself at this dealership. and i was asked to present a car in which i do not understand anything. i just realized rear wheel drive. come on, and i didn’t even understand what a coupe or a convertible is. that’s what i know, yes, it’s three or three doors, in my opinion. yes, but the convertible is a car without a roof, not for our pogos. slowly, yes, friends, well, our broadcast continues with the heading of the morning profession. let's find out. how does yuri's day start? shatilova. he, by the way, is the head of the department of means for liquidating emergency situations of the research institute of the ministry of emergency situations. my name is shatilov. yury sergeevich works as the head of the research department of means and

technology of emergency response at a research institute in belarus. there are five people in the department, we are engaged in the development of equipment, and we are also engaged in various types of research related to the technology of fire suppression. these are different extinguishing methods. by resistance to heat flow is a package of materials that stands combat clothing is. uh, several layers of materials, the installation allows us to determine uh. as far as we have this package of materials, resistant to radiation panels for 5 minutes should not be on the back of the body to be more than 50 degrees celsius. here it turns out, convective heat transfer through the package of materials. that is, uh, the heat flow is already

greater than the intensity, not 5 kw, but 80 kw per square meter, that is, this is enough powerful flame. that is, as a rule, the material is completely destroyed, but this shows exactly its properties after exposure . e, is exposed to a huge number of dangerous factors such as open paid, high ambient temperatures, chemicals in order to provide it with everything necessary to perform quality work in saving human life, health, and values, and for the last 5 years, as a matter of fact developed, almost all equipment rescuers to perform various types of work. i love my job because it's uh, it's creative all the time. hmm. uh, it's not dynamic, it 's constantly changing, it's always new input. e, on which we are working, we also work closely

with rescuers who just wear our clothes, who use it, they give us good, bad, various reviews, but this is all an incentive to do this work efficiently. uh, and this is a constant new movement forward and we do not stand still develop. i love my job because it makes my countries in the morning.

there wasn't. you are the very fault of yours, they to you are so many obstacles to love for you and me on your land. you are the god of all. i will wait for you even when you are the main thing, you don’t know that there is one who always sits next to me, not my beloved. we will go through the sky sighing, the smell of rain and all. here you are your most

indivisible error for me. i breathe in my own under the sky, the smell of rain and pokes black and white hair of tenderness, i was your very error. do you remember, our summer and yours the first step, when you told me, you and i are crazy, when you didn’t find it for two, it was in you , it was in my soul, i was white you. kind satchels

continue to wake up, and the nakalarium next to varenko is with you and now it is 6:00 47 minutes on the studio clock. and what is this, it means this means, if you still know such a thing, here is a characteristic growth. yes, you hear like this, mariana is trying to stretch, because boris kretov came to us this morning, uh, to show articular gymnastics boris good morning. hello. good morning, dear friends. i am kretov a fast fitness trainer. and today we will do some exercises so that this cool morning will warm up and recharge our batteries for the whole day, so let's go to the castle and start spinning. our brush forward slow smooth movements 12-15 rotations change direction towards ourselves. and what if quickly you can stretch your wrists, so

all movements are performed smoothly they do not make fast arms straight crunches, this is normal. yes? these are balls with air, we rotate our arms forward, our arms are straight and every next movement. maybe a little faster. we warm up the shoulder girdle and rotate the arms in the opposite direction well, i feel right, the energy went harmless warm up, the deltas warm up. well, hands on the belt and rotate the cervical region, turning the head to the left and right is also not sharply possible, especially if everything is comfortable, without abrupt movement, changed direction forward back boris let's say that in no case should you throw your head very much back. yes , you really shouldn't do that. but if at your age a marianka starts to fly flies

, if it's too great, we leave our hand on the belt, we exert light pressure on the hip joint and we stretch the opposite side with our hand, we can linger for 10 seconds in the starting position and repeat. pressure on the hip joint and with the hand we stretch as much as possible to the side, we change vasilievna does not allow me to do exercises, correctly, of course, just pull like this from a partner. let's help each other, that's great. excellent. let's take a step forward with you, catch the balance, the hand of the same name. we go inside and the opposite hand turns around up, stretch with your fingertips to the ceiling , you can linger for 10 seconds. we change the hand with you in the opposite hand remains inside, the one of the same name stretches to the ceiling, be sure

to look at the tip of your fingers this moment, or it will be more comfortable to change the leg somewhere aloof. we sit down and repeat that's right, we stretch our fingertips up. we change the hand , turn it around, stretch our fingertips up perfectly. a little more let's work on our leg muscles. we are with you the initial position of the legs shoulder-width apart and take a step in side loading yourself with body weight, retracting the biceps. yes, that's right, a static pause. phew, and as you exhale, push yourself back the movement , keep the deflection and push yourself back, change the leg. step to the side of the pelvis back , linger and push yourself to the starting position. we squat when we have an angle, so to speak, of the legs, 90 °, yes, by no means

. thank you. thanks a lot. thank you very much. get in shape. stay healthy everyone have a great day. right now, we are inviting you. ah, choose jeans. for each season its own melon the colder it is outside the denser it is jeans, and they definitely won’t go into fashion, unless, of course, we choose the right model in this and we will help jeans became popular, thanks to hollywood in the twenties of the last century, and a little later, women rock musicians massively put on before them in the 60s the dawn of hippie culture, even the famous skirt lover, marilyn monroe, starts wearing jeans. for those who are always cold, the russian brand has released lined jeans, but don’t fuck with the thin layer of insulation, so the model doesn’t look different from ordinary jeans, but even the north pole can be worn in such

the trend this fall is classic, flared and kyutes, designers recommend choosing models that are more authentic so that they can be tucked up . light shades are especially popular. and now let's look at models of autumn jeans for different types of figures, evenly cooking that stretches the silhouettes does not increase either the hips or the waist further. pay attention to another element. natali as a button adjustment, this element allows you to adjust the width of the waist and additional fixation, which allows you not to wear a belt, the pockets are absolutely located at the top, which also stretches the silhouette does not add additional volume. not in the area of ​​the hips, nor in the area of ​​the legs, should be considered for women in the plus size site with points such as cooking, which does not increase the silhouette, not the hips, nor the waist, the high fit is correct blood pocket. in front and also behind the pockets are made small at the top, which does not

increase the hips and stretches the length of the leg. consider unsuccessful jeans models so that you do not accidentally buy them in shaky areas. we notice all the nuances of a large amount of stretch, which is very tight around the hips and legs landing, the average landing still needs to be worn high. it hides the stomach well and gives texture to your figure. note the complete absence. shlyuk. it 's such an inconvenience. it is impossible to apply neither a belt, nor any additional accessories, the second moment is a large amount of stretch. it looks like it's leggings at the back with small pockets that visually increase the size of the hips. durable material, but also quite rough try not to wash jeans with delicate fabrics. be stylish together with us. and you know, anya, that in our

team there is a good difference, there is such a synoptic sign associated with women. yes, we have one employee who, if he put on jeans, that is, changed shorts for jeans, then the whole summer is gone. so come, it's nine at makarenko. if you are a man in shorts, you know there will still be summer yes, right now about the weather, what real real weather awaits us today, we will tell right now so in minsk this morning, +7, + 9 to 10 ° heat. in brest in vitebsk also up to nine degrees with a plus sign in gomel nine 11, grodno and mogilev plus 8 plus 10. well, as you can see, precipitation is expected in vitebsk and in gomel and mogilev, in fact, such things somehow daily forecast is not very different from the morning. i'll just say more rain will be more rain during the day. so that you do not forget, please, raincoats and umbrellas. here is the weather, and the first hour is a good backpack, belarus ends here after the release of the news. we will return to this

studio. in touch with mogilev and find out what interesting things happened during the week in this region also in the second hour of our program. we are waiting for a representative of the ministry of education of the republic of belarus to visit and talk about the main changes in the new edition of the education code, and also recall that yesterday belarus celebrated the day of forest workers, a professional holiday for all whose work is related to the protection of forests in our national, their careful and rational heritage use in the third part of our program to congratulate colleagues live, and the minister of forestry of the republic will come belarus alexander kulik is very welcome. and you do not switch, see you in 15 minutes. see you. in winter there is no icy

green our conversation is some kind of smoke earth in the early evening times of the king of the mother, and the son of sadness before the mother is waiting for the son of the mother, and the sons of the earth

green

grass green green bed now we want to hear from you.

beds

good morning september 19 today is monday a new information day begins the television news agency in essence and pavel lazovik and see in our issue. victory in front of your eyes at the stage of the commonwealth cup in rabbits, five medals were won by belarusian biathletes at the cost of their own lives in lida, memorial plaques were opened in honor of the dead pilots.