either trench or tank is very compact and i think that he really participated in combat battles, but a good thing. she well, small quantities are done can not be much. i know for sure that if i hadn’t spent some 300 dollars, they bought this device, we’ll just pass them by, investing in old things, especially in good condition, they are unlikely to depreciate these things. i think it can be made into this. well, okay, we'll fasten it while she waits, look at the program to break the stereotypes on the tv channel belarus 24. this is a sphere of interest and we continue now about the

exchange rates of the belarusian ruble has strengthened against the dollar, but has slightly lost ground against the euro and yuan. so the american dollar is worth 2 rubles. 53 kop. euro. now at the rate of the national bank 2.54 for 10 yuan they ask 3.61 the exchange rate of the russian ruble has not changed 100 russian rubles. worth 4.21 it's time to pay taxes talking about property fees. so mayonnaise has already sent a notice to belarusians. who owns land, real estate or a bus this year, a receipt, a single where the payer immediately sees the total amount of all necessary payments to close debts to the state until november 15, and we will ask the specialist of the relevant ministry andrei kovalevsky for payment mechanisms. all notices have already been sent out. let's sum up. how many property tax payers in the country this year by the tax

authorities, sent a notice to all payers and powerful payments of about 3 million. please note that those persons who have a personal account open will not receive a mail notification, and the notification must be checked in their personal account. but if the notification is not received, but actually still there. is it worth double-checking information with the tax authorities? the fact of not receiving a notice is probably still a single fact, since the mail delivers the study, as it should be at the address. well, there are various situations that do not work in the mailbox and so on. in any case , you can always contact the tax authority at place of residence, which will prepare a new notice. and even despite not receiving notification. taxes can be paid, since all amounts are still light placed in epe. let's remind viewers who and for what period must pay this fee since the current year is awarded, generally a single notice for three property taxes. these are transport tax , land tax and real estate tax. it must

be remembered that in the current year, citizens pay the transport tax for 2021. that is, this is the final surcharge transport tax and plus an advance payment for real estate tax and land tax for 2022 is paid, therefore, to those who sold the car. for example, in the second half of 2021, a notice will indeed come for the additional payment of transport tax for the 20th and first year already for the 22nd year. he will not pay the transport tax. what is the mechanism for paying the tax payment in any way convenient for a citizen in cash or in a non-cash manner, probably the most convenient way - this is payment through egypt. you can use the infokiosk - it is possible to use mobile and other internet banking. you can even pay through the payer's personal account, which will send directly to the required page for those who prefer to pay taxes the old fashioned way, without any problems you can contact the bank branch or the post office. if two or three taxes are declared, the recipients of these payments will be different, that is , each tax must be paid separately,

based on the current budget system of the republic of belarus, taxes are paid according to certain directions and destinations, for example, transport tax is paid through the tax authority at the place of residence, and land tax real estate tax is paid indicating the area where the objects of taxation are located and plus each tax has its own payment value. each notice indicates the code for irip, for a faster search for the required payment, as well as a qr-code that can be scanned by a smartphone and already calmly paid in installments, you can pay these fees by the deadline for paying all three property payments in november 15, 2022 this year. at the same time, it is possible to pay taxes ahead of schedule and can be divided into several parts, since a single notice gives the advantage that the payer initially sees the total amount of taxes that he will need to pay and will be able to plan his budget and plus a system rip. it works in such a way that if i pay today, then, by going in, tomorrow, the day after tomorrow. i already see only the balance that i need to pay. what

liability is provided for non-payment if taxes are paid in more than late compared to the main legislation, then the individual will be charged penalties and administrative liability measures may be applied to pay through a personal account. it is possible in this case. a personal account is a special service hosted on the internet on the website of the tax authorities, so how to open this personal account, entering a personal account is considered by account and password, you can get an account password in several ways one of the ways. this is to apply in person with an identity document in any tax authority, regardless of place of residence instead of registration and so on, or open a personal account. you can directly on the internet. e in two ways. this is registration through the interbank identification system, as a rule, everyone who has ever paid any utility bills through ip, and so on, already has their own account in this system and will also be able to remotely register a personal account, either using the information of mobile operators

a1 and mts when there is a reconciliation by mobile phone number, and payment mechanisms said andrey kovalevsky, head of the main department of taxation of individuals, the ministry of taxes and dues. this is all the information for today, good luck with your transactions and productivity in business. we are on the air every tuesday wednesday and thursday the most prominent in the economy at the meeting. belarus shmatem prostrate can be joked, throwing here there is a ball in the lake for the non-random name of god's wok, to spite the lake dug out of the wild with its obrysami and they guess the wolf in the maya lake the shape of the correct and the yakai circle does not change for stretching debts there is

it’s far that the wok sews people from heaven behind the right and shmat their such choral chandeliers in belarus -instructor. it’s cool for someone to train in the morning to energize for the whole day, and for someone to come to survive after work all the negative energy and yourself and leave, is it enough to rest at home, i see that champignons are only white or slightly brownish. if you see dark

spots on the mushroom, then it is probably overripe here, not only the body will work for us, but also the bridge, we begin to rotate our arm in the shoulder joint asparagus is high in micro and macro vitamins. judging by the list of breakfast products, we will have asian-style specific products, we will buy a specialized store, and we will choose vegetables and fruits in the market, we will start from the vegetable rows. did you know that zucchini is one of the few vegetables that is better to eat unripe, you should choose root vegetables small sizes weighing 100-200 g and 15-20 cm long. it seems to be smooth and

thin without damage to dents and scratches large zucchini with a thick shell, a lot of seeds and such a watery pulp, overripe and you need to store zucchini in the refrigerator unwashed in a plastic bag and not more than one week. please weigh in thank you very much. choosing carrots , pay attention to small fruits of bright orange color, the most useful carrots weighing about 150 g, the larger the root crop, the more intense. he absorbs nitrates, it is best to choose bright orange carrots, it is this color that determines its usefulness, if the carrot has

spots and cracks, then its core is probably damaged, therefore, when buying, pay attention to the hardness of the carrot. thank you very much. artificially grown champignons are sold on our counters in shops and markets. it is known that champignon mushroom can be eaten raw, but know that only small mushrooms can be eaten unprocessed fresh champignons, they are only white or slightly brownish, if you see dark spots on the grill, then it is likely that the overripe mushroom should be hard , porous and elastic soft, champignon is a sign that the mushroom has begun to rot or is overripe and, of course, be guided by the aroma, champignons should smell only of mushrooms, and to the touch should not be wet

, slippery and sticky, if the film between the cap and the leg is painted black or dark brown, then such a mushroom should not be taken, even i will say more such a mushroom is dangerous in the refrigerator, champignons are stored for no more than 5 days, and at room temperature they can spoil, even after 6 hours so shopping is done, let's go cook breakfast of the champion. mashunya greetings glad to see you at my place . i am also very glad to see you. thanks for calling me. today we will cook a delicious breakfast maria gaychuk, a personal trainer in the gym helps. both children and adults correct posture correct problems of the musculoskeletal system works with expectant mothers helps to recover after childbirth motivates the client. to own example. after all, she was able to throw off

27 kg after pregnancy; she specializes in body shaping helps. how to lose weight and gain muscle mass is the motto in coaching. become the best version of yourself ingredients. you and i have a lot so what are we going to cook. it will be very satisfying, we will spend a little more time on it than usual, so it is certainly not for every day. it will be personal noodles with shrimp champignons, and we will also prepare a salad with you with a little zest. mm sounds very appetizing eager to cook. the basis of today's breakfast is egg noodles 100 g for 2 persons will be enough. prepare frozen shrimp. we also need green beans and green peas. and fresh champignons garlic and cilantro for salad. we will use cucumber, tomato, red, onion, arugula and peanuts for the

sauce. prepare olive oil, lemon and soy sauce. with what we will start right away, we will prepare dressing for noodles with you. i instruct you to chop the garlic and go to the pan. i'll take the mushrooms. let's, you yourself even said that this is such a complicated breakfast. what do you usually eat in the morning? and how much time do you spend on it? usually in the morning. i make myself a classic breakfast. it's scrambled eggs, and vegetables, because the world health organization recommends that we add fiber to every meal. i add some vegetables all the time, and eggs are a source of protein and tail fats, carbohydrates, but on weekends myself. how do you indulge, of course, on weekends it can even be some pancakes happened to them with the whole family pancake

pancakes. that is, i can already spend there. here is a little more time and cook something more interesting and tasty. well , tell me as usual. how does your morning start? i get up, go wash my face and drink a glass of water to start a-a processes in our body, so that the body understands that we have woken up, and then i have breakfast. i’m starting to get ready for work, or if it’s just some day, then i’m already doing some business, and coffee on an empty stomach is generally possible it is desirable, of course, to immediately drink some water and, perhaps, yes, i do not deny myself coffee, but not just coffee. i drink, but with something. are you charging? yes, i do exercises sometimes after breakfast, when i had a little refreshment, but not

after a heavy one. i try to have a light breakfast, and then i do exercises, and i send our garlic. i can already smell the garlic and it's time to send the mushrooms there so that the garlic does not darken. i see you there everything is very good.

experienced doctors of our country will tell. how to keep your health. if you are a beginner and you if you want to start just playing sports, then walking will definitely be the best for you. well , not just walking, but walking at an intense pace, they will give simple but effective recommendations. uh, champignons can be easily frozen, and all properties are preserved; they can be eaten raw. simply cutting into a salad will answer the most exciting questions about health and beauty, if your child has inflamed tonsils, this is the protective function of almonds, that is, they work. watch in the program it's great to be on our tv channel. time of bright and unforgettable emotions, on which part of the human body sits, living at the expense of others, of course we know all the minds

of our players different views on life illustrations or pictures illustrations or pictures, but there is something that unites them the desire to win the main prize, literature is doing well hopefully well. but now let's check, we will risk against the obvious, even if your child we will remember it for life. we think it's mold, you know. and where is it more precisely, yes, you know, there are different options, see intellectual entertainment project tower on our tv channel. gymnastics for which it is worth doing is useful in order to turn on the work of the muscles and joints after a night's sleep and charge you for a peppy day so let's start. we try to stretch the muscles

. but at the same time, do it carefully. we pass in the shoulder girdle , stretch the handles forward and begin to reduce the shoulder blades to the spine. we do it along without lifting up the shoulders. the movement is made down and on itself. the next exercise in the shoulder girdle will be for coordination, here it will work for us not only the body, but also the brain, we begin to rotate

our arm at the shoulder joint one handle. we go back, and the second forward. and then there is a change. let's go to the spine. first, we will rotate the thoracic section of the handle in front of us and begin to rotate towards the pelvis, we remain in place, the movement occurs only in the upper part of the body, the head goes along with the body. the next exercise for the mobility of

the spine is roll down, we need to lean forward vertebra by vertebra. we start with the head. touching the chest with the chin and we go down vertebra by vertebra hands are relaxed we go down until we are lowered and our knees do not bend, then also slowly vertebra by vertebra. we're going up. we have finished, we begin the rotation here, both the hip and knee joints work for us. i suggest doing one leg at a time so as not to lose balance. and in the opposite direction.

finished and move on to the ankle. we get up on our toes and go down. you can also make a variation to put the legs away from you and direct the socks through the outer side of the foot. we rise and fall. start your day cheerfully and cheerfully, and it will definitely be productive. our vegetables with mushrooms should sweat a little. in the

meantime, i'll start making the salad. what's the indication? you give me a cucumber, large enough. and i 'll start with the tomato. come on masha, we have a fitness industry. i am very actively developing. you can train. at night, you even somehow relate. here to such occupations, i will tell. so at night we need to sleep and recover from the workouts that we do during the day. in general, as regards time training, then it depends very individually, mainly on the work schedule of people. well, in general, when it’s more convenient for them to train, it’s just cool for someone to work out in the morning to recharge their energy for the whole day, and for someone to come after work to survive all the negative energy and themselves and go home happy to rest, if we are talking about morning workouts in general , and it is better to practice on an empty stomach, here. on this side, if morning

workouts, then i always recommend to my wards that they still do something had a bite, because you can not train on an empty stomach. and we don’t have enough glucose in the body, if it’s some kind of very increased load, even lose consciousness, therefore, at least a small candy or fruit, i recommend eating. now i will ask you. send the shrimp to the pan, and i'll take care of the onions myself. the noodle is ready. i'll ask you to send it to our vegetables with champignons. give it please.

masha well, how is it? everything's great. yes great op! super then i'll ask you to chop our salad zest - these are nuts. and in the meantime, i'll do the filling. for this i need soy sauce oil and lemon juice. let's start op. and you train mashul. uh, only girls or a man also turns to you men also trust me turn to me. i have male clients. we are successfully building muscle mass with them. some of them also have requests to lose weight, that is, with men with ours, not everything is lost. they also take care of themselves, but more men or women, still more women, and men are often very confident in their abilities, that they will be able to do everything themselves, so they

apply less often, but still a lot of men apply, by the way, even for a correction. i'm a female. oh yes, not only pump up. now people are still interested, smart fitness is making its way, and in our society this cannot but rejoice, but to explain what fire fitness omni fitness is is not only pumping up a little twig on yourself . yes, namely for health, to feel young. as long as possible, and move correctly, and not feel at the same time no pain and posture. it is very important, because i think you yourself notice how many people we still have with incorrect posture, because we live in the age of technology. all of us in these phones gadgets are constantly neck. so down and yes, yes, yes, that is, we solve

these issues in our fitness, and you work with children. yes, i have teenagers with whom we solve problems not in the gym for a rocking chair, too, but with their musculoskeletal system we work with flat feet and scoliosis, because in in adolescence, it is still amenable to correction and it is very important for parents to notice everything in time and send the child to a specialist. at what age can you send your child to sports? and here are slightly different concepts of sports and fitness, yet these are slightly different areas. sport is not about health. this is about results about some kind of a indicators, and most often various injuries occur in sports. that is about sports. we are not talking here, but fitness, in general, a child can do fitness from the age of two or three. this is physical education healthy, and in continuation of our topic, i would like to say that a teenager should not

deal with libra at all, then somewhere around 16 years old. this is more work on coordination and dexterity, but not strength indicators. ah, the teenage body is not yet ready for such a non- musculoskeletal system, neither the cardiovascular system, nor the cardiovascular system. in general, it is not yet ready for such loads. look, when a girl turns to you, a man, and they are motivated, and someone is there for a beautiful figure, someone turns to you for health, like you, a motivate children, because it seems to me that they are all such fidgets, they need to be somehow carried away into this whole thing. yes yes yes. i completely agree with you, and it works here, namely, the way that everything is through the game through some competitive moments, and the child needs to arrange all sorts of obstacles, but at the same time work on the tasks set during this obstacle course. it turns

out nuts, but i am their girl, adding them here to the salad. and you, please, chop the cilantro. i would also like to draw your attention to the fact that children and it is important for teenagers to work with you, because the foot, in principle, is the foundation of our body. people often come to our hall to watch how we roll on rugs, balls mayor rolls. ah, and i think that we are doing some kind of nonsense underestimating the importance of all these exercises. and in fact , but these all exercises are very difficult after training. they often tell me that you know, it seemed to me that it was very simple, but i was so tired and really people

are standing, because this is an incredible work, but in long term. it's just to play an incredible role, and with the help of such exercises , even flat feet are generally corrected, and it also all affects the female. that is, again i repeat the legs - this is our foundation and it is necessary with them. need to work. in our program, only the most pressing topics and questions. let's figure it out. why do we need these psychological settings. what are the boundaries of our self and where are we the real stars and expert psychotherapists, in fact, i am a well- deserved artist, though. i'm very bad an artist, but to me very many consider it strange and a freak. yes, you see on the street

ask around. i thought that if i suddenly have some hints for the crown , then my talent has become less than it is, it will teach me how to safely resolve any conflict situations. we continue to dislike. i'm not insisting in any way. watch in the program to understand and neutralize on belarus 24 tv channel. if i get sick from a hunger strike, maybe then my mother will come still unknown?