you were raised by year-old coves with chewed. we tell. about the most important thing, watch the broadcast 24/7, every friday night is a great place for both work and leisure. my dear little bug, you have absolutely nowhere to live, but don't be upset. today we will build a house for you. oh, how convenient it is to do this in overalls, you can crawl on your knees best. e about a shelf to do in general on your knees, because when you kneel, the load on your back decreases, an unforgettable unity with nature turns a home for insects. first in convenient for them instead. secondly, in an aesthetically pleasing object, in my opinion, this is the most successful question and the most correct solutions. you need a shovel, and you are so skillful, took the

villa you can feel the aroma. lavender is a real antidepressant, here we sit, we are with you purple lavender bloom. and we somehow say it all a little bit. well, come on, watch the dacha project on our tv channel. we fell, we will not chop up the new day and robin them to our own music. i kaigushetia intradermally once us. and she's crawling, i 've got timid sun music at our fingertips, for example, to reflect and open before us thousands of roads. music may change color

because i have board music inside the dermal pencil write it is very important not to forget. even if you are not a relative of the

cosmonaut and not a conqueror of mountain peaks, do you know sublimated products? some argue that such food is innovative. it begins to be absorbed right in the esophagus, and a couple of glasses of juice is enough to feel cheerful all day, we will discuss what is more in sublimated food, good food or mota, the child went to grandmother on vacation and had to put him on a diet of such stories. unfortunately, there are many and they are not so easily solved; a common cause of excess weight in a child is not in himself, but in his parents, let's ask a psychologist. how to help an overweight child and not harm him with you , doctors svetlana yakubovskaya and dmitry honestly, so the project it's great to be healthy. hello we are starting if our grandparents got into a modern grocery store. they would not only be surprised, they would be confused next to the

usual. it would seem that the products are located dietary supplements exo forgings of superfoods and food that only astronauts used to eat is about a new trend in the dietary nutrition of freeze-dried products, lightly packaged. they really seem to be cosmic. but will they bring cosmic health. today we will ask the endocrinologist vladislav moroznik. welcome doctor. so what are we dealing with, sublimated products is something so trendy or is it really a new miracle products, and it's actually somewhere in the middle really, huh attempts, and the creation of sublimated products have been undertaken for a very long time and in general, they came into people's everyday life from, let's say, a traveler's backpack, that is, initially

these products were very convenient for people who travel a lot and go to distant a. and business trips where there is no access to fresh food and where there is a need. uh, take large stocks of food that would weigh a little, in principle, and there is nothing wrong with these products, because they are prepared without the addition of preservatives. let's figure it out how to get a freeze-dried product from a simple strawberry. what is the point in order for these products to remain as useful as possible, it is necessary to apply two physical laws to them. first, it is necessary to cool them extremely quickly, very freezing to -200-220 ° in a very short period of time, and then these products are placed in a special chamber where a vacuum is created, that is, air is pumped out, a negative pressure is created. and

the temperature rises a little. well, it rises, but it still remains minus. there from -20 up to -40 ° and moisture, and thanks to this negative pressure, bypassing the stage of liquid from ice, it immediately turns into steam and is pumped out and, uh, these products lose moisture, thereby losing weight. this is the first and second that acquires the ability to be stored for a long time. what products sublimate? oh , you know here. probably, as they say, there are practically no restrictions, that is, any product that contains water. can u turn sublimated, and the only thing here than u, how can we prolong the products, that is, this rather, either the product e, turns into a sublime in its raw form, that is, it is taken. uh, raw berries are vegetables, and meat is a dairy product, or it was a finished product. the same

soup. and their porridge can also be sublimated. e. well, this is probably theirs. difference, but it's not just drying. this is really sublimates - these are not dried products. no , these are two absolutely different classes of products, that is, in our understanding. drying is, after all, usually a temperature, or a slightly higher ambient temperature, that is, from 35-40 °, up to 80 ° temperature is used, and plus either this is naturally evaporation, and moisture, or this is the additional use of fans, which are faster and more efficient to take this moisture from products, that is, accelerated drying is such an attempt to save as much as possible more flavor and less damage to the structure of the product, but again a dried product. ah. still, it loses moisture much less than it remains in the final product, and since there are many available e-e components of the same

carbohydrates for bacteria, here is how sometimes it has to. add either preservatives, stabilizers, well, to some products for cunning, flavor enhancers are also added so that when you take this product, it has at least some taste. let's conduct a comparative analysis of the characteristics of freeze-dried products and dried products. freeze-dried products, as you already said, first freezing, then vacuum processing, that is, to remove moisture from these uh products in this way, and in principle, more moisture is lost. basically. these are low temperatures. very further sublimation - these products can be stored for two to three years. but in principle, you can store more, but in fact, the minimum shelf life of freeze-dried products is two to three to five years, and there are products that have

a shelf life of up to 15-20 years, but they are still stored in a frozen state . they can be stored at ordinary room temperature, that is, the temperature and storage at -50 to plus fifty degrees uh-huh, that is , they do not require special storage conditions. next, here i emphasize that the taste aroma of the fabric texture of this product itself are restored. well, this is almost 90% so, that is, all the same, part of the cells is part of the extractive substances that give the aroma of the products, after all, they are lost. but when compared with classic dried products, they are almost completely out of competition and taste and aroma consistency. everything replaces. yes, a comparative characteristic of dried products, they are subjected to heat treatment. well, yes, we can lose the devastating vitamins. yes absolutely, many here are the substances that create the taste of the product. are they in the clouds

of this ether, and if these ethers evaporate, then the taste, it also loses products. the shelf life is undoubtedly much more modest, because you emphasized that it is easily infected. naturally, some are spoiled by microbes, others by fungi, like mold, for example, so strict vacuum packaging is also required here, but we see that not all of the same dried products are sold to them in such packaging. and, of course, the doctor also emphasized that the taste, texture, they did not dried products are not restored. and how much sublimation can reduce the volume of products? oh, you know, very capable , sometimes they say that up to 90%, or even more, but let's just discuss it, this is really a very interesting topic together with our guest in the studio. come out to us. hello, let's

get acquainted. hello, my name is marina , it's very nice to talk about toothed products. what do you know about them about dried fruits? of course, i also know at the dacha that i dry apples and pears for making compote, but this is the first time i hear about sublimated products marina here, let's check such an easy test. how many times sublimation can reduce the volume of a particular product, for example, 1 kg of meat, i think by 2/3, maybe somewhere percent. we will get 20400 g from one kilogram of meat. we go further vegetables 1 kilogram, well, for 60 percent we look at 150,300 grams, and if , for example, strawberries and there are just so many 10 kg. but

let it turn into a kilogram, for example, marina, you know, you can imagine, really. here, as vladislav said, up to 90%, you can reduce the volume of products initially. this is very interesting and usually i then have a question for our expert. and what is the use of sublimated products? well, again, the benefits are determined by the situation, if we have to go somewhere far away, where we will not have access to a full-fledged healthy diet, then freeze-dried products. this is just a find, but let's analyze it in two columns. plus or minus, for example, the small mass and volume of marina, how is this a plus or minus? it plus this is a plus i agree. but for cooking, you need water. this is such a feature, it will be a plus or it will still be a minus. what do you think, marina, but not always, you can have water with you, probably this is a minus, but in fact, yes, if you, uh,

use, as it is now fashionable to use sublime products, just for ordinary everyday nutrition, then water is available to you. and this is not a plus or a minus. it's just a cooking process, but if you're anywhere from home, uh, and uh, fresh drinking water supplies are limited, then, of course, this may be a minus, we go further the high price. well, it seems to me that this will probably still be a minus. yes, it is well digestible and satiates, as well as sublimated products. but this is definitely a plus. yes further , high nutritional value, marina, do you think we can attribute it? to pluses or minuses, but most likely, well, again, too, depending on which side to look at. if as a person losing weight, then this is of course minus vladislav in fact. uh, after all, it’s not the product itself that matters, but their combinations, so the high nutritional

value is a definite plus and unusual taste. still, the taste will be unusual for sublimated products. it still differs little, that is, and some products, as lovers of freeze-dried food themselves say. it even tastes better. here, in particular. here, few people drink freshly squeezed beetroot juice, but uh, reconstituted and sublimated beetroot juice, many attribute a very good taste to it, well, but how much can you eat? for example, sublimated products. so i took to restore them, for example, it's better here do not use at all, because a we understand that for our recovery. they will require a lot of liquid. this means that they will take away from us and therefore everything that is in the gastrointestinal tract of our digestive enzymes, that is , digestive juices, they will be absorbed, and in general, this is not good, that is, but they say that even remanufactured

sublimated products. anyway, we are talking about the fact that some of the cells are destroyed, that is, they do not completely absorb water and you should not use them for more than a day. 1 kg. marina was interested in new things you learned , of course, first of all, the word sublimation was interesting, what it is, but it is also connected with products. i will probably go to the store as soon as possible and will definitely try something. thank you doctor for the knowledge. it was very interesting . let me remind you that today's expert endocrinologist was with us. vladislav morozik. all the best to you. come again, goodbye, goodbye. who definitely should not be fed with freeze-dried products all the time is children from early childhood. we try to give them the best and most delicious, and then we scold for an extra chocolate bar or a bun. whether this will help in the fight against excess weight in a child, we will discuss this

together with a family psychologist. after a few minutes, do not switch will be interesting. musical instruments with a rich teak history orpheus probably played many instruments, but mentions that he played in scores about it. no, you could immediately touch it with a hammer and immediately the sound of culture, belarusians, right-handedness and hospitality wahih city smith you pancakes flew out smith's lovers bark their special nazga. who hates this kind of us? people went to visit each other and everyone tried to love their guests savory deliciously and polyveniki the architecture of belarus from anchor

pickup captures the spirit from the outside and in the morning it is culled for everything by the ideal rules of hunting, and here we can play not only hard buttresses and buttresses and rare for belarusian architecture. flying buttresses cultural projects on our tv channel about the weather in particular and the climate on the planet in general, the level of the caspian sea is subject to fluctuations from a period of 20 e 30 years. that is, it periodically rises, periodically decreases drinks from this beautiful glass, and we can use lead in some countries, crystal is prohibited for such urgent problems. again, according to literary sources, the current issyk-kul is definitely a littering of the coast. uh garbage. here, the most important thing is not the bottle that

lies in the forest, but the person who left it there and threw it away. watch the teleborometer on belarus 24 tv channel. children of my generation were born in families, which were created during world war ii. of course, we did not starve, but there was no food abundance either, so our parents forced us to eat everything with bread, otherwise you would not be full. and thin children were perceived as candidates for the next world, the time has come. we had our own children, and already their childhood fell on a time of food abundance products from around the world, the heyday of fast food, he has three, but that one in four children in the world is obese. and among the causes of this calamity are called genetic

causes. e eating disorders endocrine diseases. how are you yourself to the parents of an overweight child, in order to really help him, we will discuss this important and difficult topic together with family psychologist ekaterina khramova. hello katya, good afternoon, a hot topic especially as pediatricians. this worries me a lot, because when parents are faced with this problem of overweight obesity, there are usually two solutions. either they do not notice that there is a problem, or they seek to lose their child's weight in any way and by any means. where true? of course, neither one, nor the second extreme is suitable for us to raise a healthy child with a stable, and psyche, and resistant to some kind of good, but relationship to his own body, because if parents

ignore the problem, then in as a result, sooner or later, the family will find itself in a situation where the child comes and says, mom dad, i don’t feel very well, for example, they called me names, yes, or someone told me to lose weight, and the parents ignore this to the child . you can't even share yours with them. feelings experiences and it is not possible to adjust. some other nutritional system in this particular family. if we find ourselves at the second pole, when parents are intensively losing weight for their child, then the situation is even more dramatic. this is a decrease in self-confidence. this is low self-esteem. this is an endless reflection on your own weight up to obsessive states. and, of course, this is the feeling of the inner experience of the child, that he is somehow not like that, something is wrong with him and the family is endlessly dealing with his problems. children, there are different parents, different families , different situations are different, but, nevertheless. are there any general psychological factors under the influence of which

a child can really develop overweight. although let's look at these three root causes with your help, and what is it for? may result? for example, food manipulation is ideal? you and i must understand that food is just food. this is the way it is, the means that satisfies. hunger nourishes us, with some substances it gives the child strength, and so on. but there are families which unfortunately, food becomes a means of education. if you do not eat, then some kind of punishment. if you do something, you will get candy. if you didn’t do well, that you don’t get some kind of tasty treat, and the child eventually understands that food is some kind of influence on him. this is a kind of means that he must either deserve, or, on the contrary, refuse it too. maybe, on the contrary, you will not eat too much. we will not let you eat too much, but there will be some kind of reward for this, of course, the wording is different, but the main connotation

is that food is a kind of punishment, or a kind of encouragement. they are a normal calm physiological process. the next reason is double standards, upbringing. and this , as you understand, is a family where a child who grows up in such a family and counts with pleasure cooks some delicious treats. that this is the norm of eating behavior at some point receives a serious reprimand from its adults. here you ate an extra piece of cake or well, here's another cupcake or stop eating sweets, and these sweets stand on the table without obstruction. eventually the child is confused. he does not know what is right and wrong, because on the one hand he is in an atmosphere where there is absolute permissiveness, and all family members participate in it, and he finds himself in a situation of some kind of prohibitions. and, of course, in this confusion it is very difficult for him. but the strict parenting style. how can it be the cause and development of excess weight in a child

? sad or when the hand is scary, it reaches for something tasty, because after eating a candy or eating a banana or a piece of cake, the mood instantly improves and it seems that life. it’s more pleasant and life becomes nicer. however, such a situation, when a child gets pleasure not from contact, not from interaction with his loved ones, but gets it through food, leads to the fact that eating disorders arise and anxiety certainly grows, because in general the child should be reassured by the parents, not a piece of the pie, but the following psychological reason parents do not accept the child as he is. this is the situation when the child is constantly growing in a situation of certain restrictions of pulling, when any of his choice and any of his decisions are refuted by the parents. as a result, the child

gets used to the fact that he is somehow not like that. well, if you don’t accept me anyway, then what difference does it make whether i’m thin or fat and then again, delicious food is the only way to get pleasure and peace. it would seem that everything begins with some simple remarks that are not offensive. family nicknames fat man our plump or what? you speak comparatively, and vaska is from the neighboring apartment. look what a handsome man is also engaged in boxing, but it still does not contribute, in my opinion, to the concept of the formation of normal eating behavior , moreover, it greatly affects the personality of the child, and we can find certain consequences the child eats to please the parents the child seizes resentment , the child seeks solace in eating what we talked about and the child seizes depression. that is,

you and i see that food becomes a certain emotional action. food becomes, one might even say, a way of experiencing them as a normal physiological process. unfortunately, to prove that sometimes we ourselves do not understand how much we hurt a child. how to pass a small test with a guest in our studio? come out to us? good day. hello please introduce yourself olga very nice. i have a first question. do you have children? do they have problems with being overweight, but there were problems, but the child outgrew them olga you probably helped your the child to cope with extra pounds. and perhaps they said such phrases as you need to weigh yourself in order to control weight happened sometimes yes, do you want to know what this phrase means also, besides what you and

i hear, my assessment depends on what size my body is in the end the child understands that it is not very valuable. and it may even be, on the contrary, not valuable if the parents do not like fluctuations in his weight. next phrase. imagine, my child gained 5 kg after the new year. well, as a kid it's not so scary it sounds, on the contrary, as if, well, such a plump child is gaining well and growing very well. well this phrase. unfortunately , there is also a subtext, but in fact. ah, the numbers on the scales determine who i am, you and i , that as if one phrase follows from another child, as if further convinced that he is not important, not his behavior, nor his feelings, nor how he lives in this world. and then who and what thinks about its size, and moreover, these sizes have a huge number of witnesses. and

even the heads of the next phrase that parents probably said to their baby with extra pounds. it sounds like this. and you, unlike your sister. it is better to eat carrots, not ice cream, of course, an overweight child. of course, you need to pull it a little yes, to stimulate the girl’s energy to instruct, as if, well, that we will actually find out the background of this france, if we behave like this with a child, and he receives information that some certain food can be eaten some certain foods cannot be eaten. he is lost in this variety of food. and really learns that there is good food and there is bad food. as a result, he begins to refuse some food. and this can even lead to serious consequences. and unfortunately, sometimes this leads, on the contrary, to polar behavior at home, the child eats good right food, he meets his mother with a carrot. however, as soon as he goes outside the apartment. this is the child who buys chips, who buys pizza and

cannot be stopped, because he is afraid that this food will be taken away from him. olga and you said the following phrase to your child. you don't like to run. but you must otherwise. well, otherwise, of course, you will not be healthy. you won't be fit and slender instead of showing your child that sport is a great pastime. it is a lifestyle that the whole family can participate in. we basically tell him to do something bad that you don't like, otherwise you will get even worse. total fright, continuous tension and again no motivation to think about their own health, a parent can ask himself such a question, the size of my body. child, speaks of what kind of parent i am , so to speak. unfortunately, some parents find themselves in such a situation if the child is excessively thin or, on the contrary, his weight is more than what i would like, according to the normative indicators, the parents think that something is wrong with me. it’s me who doesn’t feed him, or

overfeeds him, and mothers get upset and think that they mistreat their children. as a result, we get not only an anxious child, but also an anxious, tense mother who has endless doubts. well, what are the mistakes. we found decided it was time to work on them. how to help an overweight child? talk about health, not weight. work on your relationship with food and body do not scold but protect your child from bullying because of weight do not put on diets and do not divide food into good and bad teach children to trust their bodies and feelings of hunger. as you can see, our recommendations can be divided into two groups, which are directly related to the behavior of the parent and the group. e tasks that are aimed at the child, please teach children and feel hungry. don't force them to

eat something they don't want or when they don't want if your kids are speaking out. pay attention to them and don't ignore them. this topic can be really very important and necessary for them. and if your child was the victim of some kind of bowling or bad attitude. come to his defense. exactly this. the main thing you can do as for you, dear parents, please remember that your lifestyle is the main example for the child. if you put health at the forefront, if sports are important to you, if you pay attention to how your family eats, you have the right food culture of behavior, in which there is no right wrong food. that is, if you feel great about food, then i will relate to your child. to her, in the same way, olga, that you learned a lot of useful information from such a conversation. thank you yes, it is necessary to reconsider, of course, and i think, not only me to all parents, who, if not parents , can form a healthy appetite for a child

to occupy him with the right things to do in order to really help him fight overweight, for example, playing sports together, you can get a dog. of course, we thank our expert family psychologist ekaterina khramkova for helping to understand such a difficult topic. olga thank you very much for your participation. you are a good, kind, bright person. health to you and your family see you soon. goodbye. katya goodbye. childhood is a golden time to develop healthy habits for life, it is a pity that we often miss such opportunity and waste time on prohibitions and hurtful words. and ahead of you are waiting for answers to questions. stay with us about the sore. and

now it won’t happen that we’ll go out into some kind of field and all the dogs will jump out in free flight. no, we don't have free-flying dogs here, our pets, because you yourself are afraid of them. that's her. why do n't you all have girls? and you have an intrigue girl, her name is listen, well, what unusual names now we have arrived at the pride of our dog training center. it's maternity department. and where are dads with flowers, as they say, i’m going, where do i go, you can’t read , right? as they say to be an artist for 100 years to his sailor, which belarus,

see the project good early morning, belarus with svetlana borovskaya on our tv channel. these guys love to learn and are ready to answer tricky questions. what is the difference between a circle and a circle in the circle, all points are equidistant from the center along the circle, and in the circle it’s not always a mathematical explanation, and elastic it’s not always difficult to explain why, well, like this intuition visited me that this would be an option. well, at least someone visited you today, and that's good, we recall the school curriculum together with the project participants. i know, perhaps the first picture shows a clipping, and the second one has embroidery, and then they have a common prefix to be proud of such a child, watch an intellectually entertaining show on belarus

24 tv channel. questions. so what are you interested in the question from andrey what are monocytes and how to they are affected by the coronavirus, dear drift, of course, it would be more correct to ask how monocytes affect the coronavirus. because a monocyte, if you translate mono, 1 cytocell, that is, one cell is the largest cell. ah, the human blood system. they e originate

in the bone marrow, come across the vascular bed, spread throughout the body, the number of monocytes, approximately 6-8% of all blood cells. these are cells of the so-called primary immune. answer, which means primary this means that the cells instantly enter the fight against the infectious agent , including the virus, then after 2-3 days the cells spread throughout the body and remain in our tissues. they turn into macrophages there, magic macrophages are large cells. phagos eaters are to eat to eat, and they take in foreign material, including viruses and bacteria, and even mutated cancer cells. this is the function of monocytes - these are paramount cells that

immediately enter the fight, including from coronavirus infection. thank you very much dmitry mikhailovich we will answer next question next question from marina how does biotin work? and why exactly is it needed? for hair growth, let's see. what is biotin? this is a coffee shop, it is also sometimes called vitamin ash or vitamin b7, it takes part in many complex processes in our body of glucon and synthesis of fatty acids, and the most important thing about hair growth is that biotin is involved in the synthesis of keratin protein, keratin protein is the foundation of hair. biotin is synthesized in our body by the intestinal flora in the gut as well as enters our body with a large amount of food. these are spinach eggs, carrots, pork, brown rice , oatmeal, that is, it can be assumed that a

person may have a biotin deficiency, and he needs to take biotin, as a biologically active supplement, it is still not very correct , and just in one of the studies it was indicated that people have their own hair loss , only thirteen percent, indeed, there was a deficiency in the body, biotin, deficiency, biotin, may occur during pregnancy during breastfeeding with bowel diseases, after prolonged use of antibiotics, people who abuse alcohol and smoke can also experience a deficiency of biotin, do not forget about the hereditary deficiency of synthesis. biotin in the body. this is quite rare, as a rule, it is detected already in the first year of a child's life. it's over. processes, however, what i would like to say is that you should not self-diagnose yourself and assume that if your hair grows poorly, or they fall out, that you are exceptionally lacking in biotin. recall that in

a large number of foods it is and that it is synthesized in your body and decide. whether you need to add this biologically active additive to your diet is important and only necessary with a trichologist, dermatologist or cosmetologist thank you very much svetlana i really think the right accent. do not self-medicate. and we will continue to answer your questions in a few minutes, stay healthy. it's great. we are back in the studio of the program it's great to be and we still have time to answer your questions. questions and the following will ask the guest in the studio come out to us. hello hello please introduce yourself victoria something worries you. do you have a question? is it possible to do squats with arthrosis, and if not, what

can they be replaced with? i know who will answer these questions. i invite a physiotherapy instructor victoria chistova to the studio. hello hello victoria you heard the questions. tell us with pleasure the question is very relevant, since many have faced such a problem, well, the question is ambiguous, because you can answer for sure, knowing what degree of arthrosis, which joint is involved in this pathology and, of course, you need personal recommendations from a doctor just for your case, but i want to say that, uh, in this case, i am not divided into two camps and one of them says that it is possible to perform squats, and the second says that it is impossible, how i feel about it, if carefully, as in principle, in many ways the principles of treatment, so we can do squats when doing it. standing near the wall and perform them at a copper pace outside the full amplitude to half, but besides i will repeat it is possible if your doctor does not see in this contraindication. what

can we do without fear? i will show you today and you will do these exercises. i think that you can do without squats, we will do the exercises from the starting position lying down. we are located on the mat and the first exercise that we will perform will be the following one leg. we bend at the knee joint, we lift the second one up, bend it at an angle of 90 degrees and imagine that we squeeze the platform forward and bring it to ourselves. agree. this is somewhat similar to squatting only in a horizontal position and without axial load. well, you can push a little up, but it will be better if you push right in front of you well and perfectly. we perform 10-12 repetitions on one leg and, accordingly, repeat the same on the second and push the legs forward a little wider , so that the position is approximately like squats when we are standing. that push is good.