[000:00:26;00] meet this day in your company today is september 23rd. it's friday. yes, we are seeing off another

working week in september, we hope that we are in a good mood. tomorrow is the weekend. at the very least, weather forecasters promise a good weather forecast, it seems to be without rain, in general, of course, friends should agree that autumn leaves an imprint on our lives , everything becomes a little allergic. here is this steel sky, crushes the mood , something like that immediately pushkin recalls. true, he especially liked to create in breed in general, bad weather is important, but how we treat it yes, but still. take care of yourself, because in the autumn the immune system is a well-known fact, it decreases, the throat can hurt. here we have anna valerievna today a vivid example, so let's use our vibes, love and goodness to be some wonderful, presenter today, help her recover quickly. thank you already your health is enough friends immediately the voice wakes up. wake up. you good

morning. sleep is an integral part of our lives, and some of our people have a large part of their lives, therefore, of course, sleep is inextricably linked with all our vital manifestations and sports are no exception in this regard. during sleep, a person recovers and mentally and physically certain biochemical processes occur in the body. something is synthesized, something breaks down and the body. e hmm exists in the self-renewal system. therefore, if we do not sleep, the nervous system does not perform all its functions, the body does not have time to restore. and, of course, no

sporting achievements, there is no need to speak at all . as for the amount of sleep, then for children at least eight hours a day at least, with regard to the quality of sleep. the most important thing is that sleep should be continuously recommended so that the air in the spa is not higher, the air temperature is not higher than 18-19°. and a warm blanket, light and heavy. well, of course, an easy thing is better, because a heavy one puts pressure on you, it puts pressure on your chest. no matter how you turn, but it bothers you, therefore, the more weightless this blanket is, the better the mattress should support the spine in a physiologically correct position, therefore, in any case, not soft, but a hard degree orthopedics of this mattress is not the main thing. our spine is not a pencil. it is not straight, it has lordosis and kyphosis lordosis. this is the hut forward. and fuza are back bends. that is. well, in principle, s-back and so, if we have a very large pillow, then the

head will rise up, the bend will change. if without a pillow, you will sleep in the opposite direction, that is, the pillow should be of a physiological size. and here already. excuse who has what head, who? what width divert do what what length and main criteria are you? wake up, you nothing stuck anywhere. nowhere does it hurt to do exercises. yes after 15-20 minutes it is possible, but serious sports, it is unlikely that the body has not yet woken up and also the pepper bottom. uh, probably an hour of an hour for two incomes to sleep all intense physical activity, but is it physical education or professional sports? i would recommend

stopping. and you in my heart is a song to our viewer, i keep waking up. good morning. she spoke marianna morenkova. today they meet with you friday of the working week ends, therefore, i think that you have even not that they woke up with a smile on their face. and even slept with her. here's how i wrapped it. yes? let's better tell you what our creative team has prepared for you. how to choose the right model will tell the heading of fashion tips proteins fats carbohydrates, of course fiber, how to choose the right model will tell

you, buying a new city and new acquaintances. where will svetlana borovskaya go this saturday? and we go to the cinema. an international selection of film premieres from marian murenkova. yes, very interesting examples little red riding hood, starts. yes but not the usual little red riding hood a vigorous such vigorous such. yes, but more about that later, and by the way, this is not all the plans for today in the second part of our program, we will get in touch with the city of brest, we will find out what happened in the region this week. well, in the third hour, the creative married couple svetlana and alexander voronishche will join us. with the presentation of the video for the composition, a small spoiler. let 's play on the huskies. well, our morning continues. we want to share with you a traditional morning breakfast recipe. our food blogger. anatoly moiseev will tell you all the details from the new recipe. good morning. today we will prepare a bright summer

juicy breakfast fruit toast, for this we need two slices of whole grain bread, one orange, one banana peach jam, curd cheese and cottage cheese. first of all, put a piece of butter on a preheated pan and fry the bread until golden brown. we take half a banana and cut into circles, cut the orange into rings, 1 cm thick and peel. put cottage cheese on the bottom of the bread toast and peach jam, and on the second we spread curd cheese. we put

banana circles on peach jam, it is curd cheese, we spread orange. our toasts are ready. their preparation took no more than 5 minutes. this breakfast will charge you with energy and good mood for the whole day. a delicious breakfast is a separate holiday for life bon appetit review of popular print and online publications is presented by the tv news agency. a new database for monitoring the passage of mot checking the driver 's medical certificate riding atvs 17 years and the satellite reminds many other things about the main innovations of the law on road traffic belarusian deputies. they accepted it back in november last year, however. all changes have taken effect. only now the new law is changing the old document, which was adopted in

early 2008 and lasted more than 13 years, and the main innovations in the special satellite certificate. this year's harvest has pleased many villagers of fruits and vegetables has grown with a surplus, on which you can earn everything that the villagers of the agricultural enterprise. now they are being handed over to the purveyors, the belarusians will have on the table for the entire off-season period until next summer, correspondents spent seven days in the kletsky district and saw who and how replenishes the stopon of the country, and also how much does it get? the correspondent of the minsk novosti agency found out what wages were paid to minsk residents in july and what professions were in the top 10 highest paid capitals, so the salaries of it specialists fell slightly by the middle of the season, but programmers still remain the leaders of the second place rating again, like a month ago for workers in the mining industry have not lost a high third place and workers engaged in ancillary activities in the financial services and insurance sectors have ratings,

livestock breeders and pilots. what is the danger of snoring and how to deal with it, journalists of a rural newspaper found out that the disorder is not as harmless as it seems, lethargy, forgetfulness, loss of concentration during the day is familiar. but how is it possible that the matter is lack of sleep, we are sure, but what if you manage to sleep for more than 8 hours, but the long-awaited cheerfulness. all no, experts on sleep disorders claim the reason depressed state. during the day, night snoring is what stealthily undermines our body, depriving it. his energy, the otorhinolaryngologist explained what is dangerous. this is at first glance without an offensive disorder, and when it needs to be treated. even on one of the hottest days for postmen to pay pensions, anna pobededova, agreed on a visa for journalists to post us from 6:00 in the morning, the postman, part-time foremen and delivery operator, even before leaving the office, managed to distribute mail to colleagues send them to the sites to collect their bag with correspondence, and before lunch to deliver all

the mail and newspapers to their addressees, sometimes a girl walks up to 20 km a day. recently, anna was recognized as the best postman in belarus , and a real person writes a squirrel. belarus 24 presents a new project about young excellent students of fire and rescue sports. bloggers and 48 chosen ones from all over the country of our participants fighting favorites do not frighten them, neither water, nor height, nor even fire, seems to be a superpower. for them, it 's business as usual. a hundred and fifteen years has reached what they can achieve. even some

their twenty real emotions and serious trials. i wouldn't say it was easy. it was difficult in its own way, but watch the heroes on our tv channel in the new sports and entertainment show. dacha is a great place for both work and recreation, my dear, insect, there is absolutely nowhere for you to live, but don't be upset. today we will build a house for you. oh, how convenient it is to do this in overalls, you can crawl on your knees best. e about the shelf to do in general on your knees, because when you are on your knees, the load on your back is reduced, unforgettable about unity with nature to turn a dwelling for insects, firstly, into a convenient place for them. secondly, in an aesthetically pleasing object, in my opinion, this is

the most common question and the most correct solution. i always thought that you need to dig potatoes with a shovel, and you are so skillful, you took the villas , you feel the aroma of lavender, a real antidepressant. here you and i are sitting purple lavender blossoms. and for these little lavender, watch the dacha project on our tv channel. good morning. today they are trying. i hope we have it turns out to wake you up this friday, yes, and

the working week is coming to an end on september 23 and today is the autumn equinox day, that is , astronomical autumn is actually coming , the sun, unfortunately, sets beyond the equator line, moving from the north but precisely, therefore, not only the weather, of course , it gets colder, lengthen at night, as i said on the day today at the equinoxes , the duration of the day and night, the same for 12 hours, and then the countdown is already on. we are thinking about the new e holiday new year, waiting for the new year day of the autumnal equinox of the equinox different peoples of the world, was considered a transition to a new stage of life and was associated with renewal. so, i suggest that you perceive this date precisely by this day, they tried to make an audit of unnecessary things in the house to put things in order to deal with current affairs here and yesterday, looking at the night, i wanted to wash the whole house, but yes i overcame myself, and left everything, as it is. but by the way,

on this day it was published. people also believed that throughout the autumn the weather would be the same as it was on the day of the autumnal equinox. uh i think you understand what i was getting at. yes, let's see the weather, this will be the forecast for today, and so on september 23, friday in our republic it will be this plus one plus 13 in our capital up to 15 heat in brest in vitebsk plus 11 plus 13 a little warmer in gomel there, yes plus 14, grodno the same situation plus one plus three. there will be rainfall almost everywhere from mogilev, except for the grozny region. so well, judging by the fact that we saw a warm, so measured mild winter, we can’t see it. well why, because it rains, well, yes, well, you're a sign, you know, and if you count, if today this weather doesn't rain very much, then it's such a winter. here i repeat again, but we can’t see soft. okay, look me in the eyes when these folk

omens came true to them this day in the calendar, and then we'll check, of course, it's good. i'm ready to make this guy with you. by the way, today is another holiday. it is called the international day of sign languages. by the way, the holiday is very important, and according to the world organization of the deaf , over 70 million deaf people live in the world, for of which sign language is the main form of communication with the outside world, there are about 300 sign languages ​​in the world, as well as an international one. signs this year in belarus for the first time at the legislative level, a new concept of belarusian sign language was fixed, a distinctive feature of the belarusian sign language is that it was formed taking into account the territorial affiliation, er, to the belarusian culture in general. and this is very pleasing. yes, this is another barrier-free. well, verbal wednesday, yes, well, then tatyana’s morning exercises are on our air it’s very interesting for you what she will

do there for breakfast, they burn more calories than during the daytime and as a bonus it charges with a positive mood for the whole day. well , let's get started with the exercises. exercise berpilight starting position of the legs shoulder-width apart we take the emphasis while sitting. with a jump we make an emphasis lying down. we try not to lower it, not to raise it, and we return back to the emphasis, sitting and gently getting up smoothly, doing 8-10

times. maxim exercises for morning exercises is an option, well, it’s suitable for 10 and teenagers and people after forty the exercise works the whole body or a specific muscle group. this exercise works out all muscle groups and also works out the cardiovascular system and respiratory system. if you want to do one exercise to work out everything as much as possible, then this, of course, if we need to spend the minimum amount of time on our morning exercises, then we can do one exercise for everyone. go in for sports and be healthy

see you in the next editions. the earth as if the first ray touched in the morning, flying clouds touched my feelings so touch the sea, the ships of foundations, about what one smile and i know. i will not let you go. you are not an accident, not fate, you are very much the one that i am looking for, we will always show us together, the dream will

always. ah, i'm always strong. a feeling touched my heart, like lips touching flowers, and everything was filled that used to be empty, like the coast fills the paths, our other world is free new clean, and it is like that when you are here with me. from dreams always apocalypse earth

always lives a dream together forever, beat yourself up. hallelujah we're together forever as long as the dream lives together forever, while the earth always flies.

by the way, only 22 minutes past seven. so take us as an example, and we simply do not get tired of sharing interesting news with you, for example, the belarusian scientific expedition will go to antarctica at the end of october, this is great sensational news for research at the south pole. a team of 12 people gathered, among which there are both experienced polar explorers and beginners so it is interesting to see that they

fold their backpacks, what is needed is not a swimsuit. yes, experts of the national the academy of sciences of belarus will study the composition of the atmosphere. the flora and fauna of the continent will also continue the construction of the belarusian antarctic station in cooperation with russian colleagues in order to be able to conduct continuous scientific research. belarusian scientists plan to eventually switch to a year-round stay in antarctica such a long-distance trip. it's just that in belarus, probably, in winter, so we will cool down. we wish good luck to our scientists in the implementation of their plans. but what news came to us from researchers from israel, i will now tell you everything in detail, israeli archaeologists have discovered. uh, a burial cave dating back to the reign of the ancient egyptian pharaoh ramesses ii was found in palmahim national park when an excavator accidentally damaged it. there

were dozens of ceramic vessels of various shapes and sizes, including cups, pots, a jug of a lamp, and archaeologists also found bronze arrowheads and copies of objects that represent a funeral offering, which, according to beliefs, should accompany the deceased last journey to the afterlife. on examination, it seemed that they all remained untouched, for example, after they were placed in a tomb, about 3,300 years ago. i'll tell you so. the main thing is that they if suddenly the mummies are found did not touch them, please, why, because immediately it becomes films about treasure seekers indiana jones that touched and got that there is rise of the mummy? what's the correct name of this movie? i do not remember exactly. yes, but i remember how the scarab ran after the actors. yes, it's really interesting, it reminds me of all this, you know. we talked about movies. let's continue this topic, what do we have to try on in domestic cinemas? let's find

out sweet september leaves the trees with yellow leaves, and domestic cinemas traditionally invite you to a new premiere at the end of the week. today in the review is very. an international selection, let's start with the russian one, appeared on the big screens a fantastic version of little red riding hood in every sense there are events unfolding before the birth of this little red riding hood her childhood in fatherlessness and family secrets of a girl you have to save the city from the invasion of the wolves and find out that she is all in her father. after all, he turns out to be volkova. in general, such a fantasy on the topic of an eminent plot, attention, here is a classic of soviet cinema of the seventy- seventh year. it is better, of course, not to compare any such original and graphic experiment with the european folklore of the xiv century, the whole director's team did it. lina arifullina alexander and artyom aksyonenko acted as director, but with a rethinking of the well-known plot. word

the author in world literature was often engaged in and on the screen we will meet the stars of russian cinema, the mother of little red riding hood was played by the inimitable ekaterina klimova, by the way , in life four times the mother of whatsa was reincarnated in alcohol by danila yakushev , yuri chursin and alexei serebryakov were responsible for the wolf in the tape, but the main role was played by taisi kalinina among other things, on scenery for the film to specialists. i had to work for about 2 years, as for computer graphics, they touched it exclusively in the creation there are surprisingly many animals in the picture, so to speak, from a bumblebee to a wolf, the creators of the tape, and little red riding hood approached the issue from a psychological point of view. they muddied a blockbuster, where they created all the problems of the little red riding hood or saw it in ancestral karma. actually. as a child, please. the main character reveals the secret of her origin. this helps her decide in life, but we continue our review of the british

horror film based on the real works of edgar allan according to the eminent american creator of the classic detective story in literature, he found himself in the center of film production himself, even if invented by history. however, the viewer finds himself in the period of the writer's youth in the courtyard of 1830, edgar allan poe, a cadet of the prestigious west point academy, along with friends. one day he happens to be in the town. called jam, hollow. the mysterious events of the mystical prophecy are precisely this and filled with a couple of sinister fateful days. for the future writer, the film was directed by christopher hata, and this is his fourth directorial work in the title role. we'll see william murse. remember the handsome young man from the legendary chronicles of narnia well, it's him in the picture, literally everything is saturated with the spirit of taking. at least the name. we remember that the most significant work of the writer. this is a raven. here's a raven is not a hollow. poster, dir.

in the film, christopher hutton not only conveyed the character of the writer, but also spoke about his mental disorders that haunted him all his life began to manifest themselves in 1830, when the film takes place, according to contemporaries, mani suffered depression and persecution failed and in memory, but alcohol greatly worsened this condition, which is actually reflected in the defense of the hollow. it also elegantly intertwines different genres. mystic. horror. psychological thrillers, drama, symbolism , prophecy, two concepts that the tape is saturated with, therefore, get ready to unravel the meaning , look for parallels. however, the authors advise everyone to treat voronezh in no way because of her guardianship, the vow burned. well, you can not treat this film as a buy-in, but there is an excellent biography about the life of the film about the biography of edgar alan botok, which is a must read. look today. re-read the thieves to us be sure, because it is the creator of the detective world literature. i don't

fit in very well. no, it's just that you graduated from the philological faculty, yes, and this vividly demonstrates our country. and what about in the meantime, in the meantime, this week in the central botanical garden of the national academy of sciences of belarus , an exhibition of korean chrysanthemums, sunny melody autumn, is beautiful. sounds. yes , visitors will be able to see about 100 varieties of korean chrysanthemums, both foreign and russian selection. it's a good news, that we have our own chrysanthemums. yes variety them form flowers. eh, they will be different. they are here, of course, remembered. what a disabled song there is no problem other than these chrysanthemums. and this is no joy, except for yes, the program also includes a planned master class on growing and caring for korean khri problems. lovers of this beautiful flower will be told how to properly cut it and cover it for the winter. and what are the features of agricultural technology in the spring autumn period, by the way, there are features, we know chrysanthemums are quite whimsical. although it seems to bloom so beautifully, well, nothing can

break it. neither frost you can prevent her not bright, the sun, not the rain. here it is so lush and beautiful blooms. and by the way, you know that in the national academy of science, or rather the botanical garden of the national academy of sciences , there is a red store where you can buy what is grown by the hands of our wonderful scientists and those people who are familiar with botany firsthand, including their chrysanthemums. well , these are eastern philosophers, by the way, they argued that the cultivation of chrysanthemums brings a person happiness, so on display. you can learn how to equip your flower garden so that in august, yes, frosts, it continuously delights the eye with cobblestone colors. now, of course, i have a question. why did not a single chrysanthemum take root on my windowsill? and because you didn’t go to the master class. now you go and you will know, and at the same time you can take a huge number of beautiful photos in locations, only for this you stand alone. well, now let's see what an unusual exposition has opened in shanghai let's go there is called the exhibition

avatar and follow pandora and it is based on the acclaimed kinel film by james cameron curators of the exhibition. they tried to create a pantora, as realistic as possible, in order to visit or have the opportunity to see and even touch flori and the fauna of this planet with their own eyes. you can also listen to the music of the navi people and look at the banshees and other animals, thinking pandors, there are other exhibits, which either were not in the film at all or the audience. just didn't notice the exposition will last at home in march next year, and we are pleased to remind you that already this year, on december 14, the long-awaited continuation of the film avatar the way of water will be released on the screens. for some reason i wanted to. recommend to our viewers, if suddenly you did not watch, and our television broadcast of the patriotic forum is our history. reconsider, you will be surprised how the director managed to create such a

belarusian one of his own, such a really special world, similar to an avatar, when these colored constructions went down, went up, do you remember, yes, you saw this day of national unity, september 17, be sure to look, everything is on youtube well, then on our air, a simple economy. hello this is a simple economy with aleksey avdonin on september 17, belarusians celebrated the day of national unity, when we talk about the history of freedom and sovereignty, it is better to evaluate events in numbers over the years of independence, the gdp of belarus has increased more than four times, so just every 10 years, almost 30% increase in gdp per

capita by 3-3 times is the result of our common joint labor, if it were not for was world war ii. our population would reach 50 million people, and the gdp would be commensurate with 500 billion dollars a year, if we add such lost profits from the first world war due to the loss of our population of territory and the ruin of farms, then this is another plus 250-300% growth. what does this mean, now our economy would be 10 times stronger, and we are 10 times richer , foreigners will not develop the bright future of belarusians in the modern world, as before, many want to profit at the expense of someone another or to receive assistance from the owners of subsidies, becoming slaves, the speech of the president at the forum marks the beginning of a new ideology of the wealth of

belarusians and there is one lesson. they won’t push us, now to the left, now to the right, then divide and cut from east to west, if we live on our own land, we value it not to give it away to anyone and we will sacredly keep our sovereignty over this territory, therefore only the people are personal aside only the state of building a strong belarus with a powerful economy depends only on ourselves, we have already achieved a lot on us others look and take an example from us. but if those who are ready to tear us apart, sow discord, plunge us into a state of poverty, are needed and bring us to our knees to enslave, therefore the president calls on all of us to unity for the benefit of the belarusian people and to strengthen the sovereignty of our state, of course, it would be utopian to implement such the ideology of fruitless interaction with

other strong statesmen. by regions , the thesis strength in unity also implies unity with the major economies of the world, precisely with those who are friendly to us, the president understands it is thanks to his efforts that belarus will gain access to the largest market with half the population of our planet more than 3-4 billion. people gdp of the sco countries is over 21 trillion dollars or 25% of the world gross domestic product ; 8 vs. 1.7% for 22 years, belarus' membership in the sco implies a further expansion of our country's participation in innovative logistics infrastructure projects linking europe with asia this is one train one way new eurasian overland

bridge, belarus the opportunity to participate in high-tech programs from ecology to peaceful atom and artificial intelligence , this will allow us to establish not only modern production, but also develop technologies. that is, we will earn more, become richer, and therefore implement a new ideology, personal aside only the people, only the state, it was a simple economy with alexei avdonin. what is the role of youth in the religious life of the country, but in fact, when you go to the temple, and among people of respectable age, our

the youth. she, uh, is especially noticeable in the temple and is also especially noticeable. and in general, in church life, through what experience do you need to go through in order to realize the deep meaning of the faith, you are kryzhov and the way of the skin is more faithful in myself and in my mind, i poop, a great price was paid for us sinners. what should a believer do in order to get closer to god on the way gives him better, they drive through fault with a true thought, and christian men are waiting and yes, we already have the freedom to invite him into our hearts or not, look at the spirits. hierarchical projects on the tv channel belarus 24 they live in the south of belarus in the morning

the sun rises at dawn, the sonorous cry of the cranes is heard, the native quickly embraces and meets no better than the villages receive tremendous pleasure. from every passing day, coaxing himself to a dude, so kind to me the reception with a bang, i stayed to lie down. i slept. eh, good, unacceptable. well, i ’ll come for a dream, damn it, and i’ve gnawed some wild ones and instilled this love for life in their families and friends 10 daughters and three sons. can you imagine how many cousins ​​it is. family woman. these are the people i already relatives, watch the poles project on

belarus 24 tv channel. we don’t get tired of waking up, i remind you that today is friday, september 23, anna and lorium are near markets. it's almost twenty to seven with you. time to wake up. and by the way,

amendments to the rules of the road came into force in the country. in particular, it became possible to study and pass a practical exam in the traffic police on a car with an automatic transmission ; vehicles without mechanical transmission. in general, this did not bother anyone. this is the ability to manage a mechanical box. i don't understand at all that i pronounce you look at different things. let me lay the topic there, the state inspection will be carried out on a contractual basis. the standard form of the contract for the provision of these services will be established by the council of ministers. well, the need is also being exercised to coordinate with the traffic police the routes along which the training of driving a car takes place, while the ministry of internal affairs cases will determine the list of road sections on which this training will be definitely prohibited. more details. search on the national legal internet portal. well right now. let's see the most

popular rubric in our program. this is the profession section. my name is private marina . i work as a livestock breeder on a farm. morning . vigorous coffee, so that it was morning, cheerful and get to work, we start at 6:00 in the morning. our job is that we come, go around first, we look at all our children so that everything is fine. everything was great next. i warm the milk, and i go to give water, i distribute mixed fodder, i distribute hay, i put it in order. and then we have little ones. i have the smallest little goats, for whom i also warm milk and drink them with milk. well, i do my job, the one that

can be done, as i will give you food now. everything get out of here. come on, come out, jump. a friend invited me to try steam work. well, i arrived, of course, there were a lot of impressions at once, but what if it doesn’t work out terribly enough of everything and physical morally. it was hard, very hard. i was scared, then over time i somehow got used to it. and here i am working. you will eat now. come on, come on. before that, i worked as a calf or fattener, then i worked until bright, here but then i decided to try here. my grandmother's father had a large farm with many cows. that's why my father also had a large household. my parents also had a large farm. well

, all right, that's all led to this, that you have to work. well, with these kids. i am did not work yet, how would i have to work. is it like children? this, well, needs care so that i don’t have a snack here, i don’t get sick, well , i also have a small child with me. these are the ones i need to look at. you can even chat with them. they will listen to you, probably, as a person. here you stand talking to them, and they listen to you. i love my job because it makes the morning of my country good. we wish our heroine a great day, probably more of a mi-mi-bear plot. we have not seen a beautiful goat, but we continue to celebrate the new day together republican track and field competitions the arshan half marathon will bring together athletes and runners from belarus russia lithuania and armenia this

is not the first time the race will take place on the afternoon of september 24, everyone who applied for the first place at distances of seven and 21 km will be able to compete for first place on the website of the belarusian athletics federation. running 7 km will be able to join or cutlets aged 10 years. but athletes from 15 will overcome the distance of 21 km. in addition, very young participants, together with their relatives, will be expected to family race to the call of the local newspaper, the arshan newspaper. yes, guys, at the age of 8-13 they will be invited to the relay race, for sure. participate registration just ends today november 23rd. so if you decide, please hurry to register. we wish success to all participants of the orsha half marathon and may the strongest win, you will run and line up. no, i'm not on these matters, but i'll be sick. can you imagine, the arshan half-marathon orsha is ancient and beautiful, the city is jesuit, collegiums, on the one hand the

station is somewhere further beautiful old building. and not only are you running, you are also inspired by orge architecture, so be sure to take part, but now we turn to international news, we move to southeast asia so attention to our screen, a filipino toy factory offers animal lovers an unusual service, the owners can reunite with your long-lost pets with personalized cat and dog toy replicas creating a one of a kind creation. the product takes about a month and is delivered directly to the owner. approximately 100 dollars. such copies can be carefully kissed. experts say that on the subconscious. it relieves the stress of losing a pet for me. the service for such cloning was launched in 2018 and is now very popular, both on the firpins themselves and abroad. well, and i have an unusual question in relation to myself. would you like such a pet planet

pet, thank god alive, thank god god bless , uh, cats named mouse. but in general, the service is popular. perhaps this really gives some kind of opportunity to stay a little in the past. and here i am, when i read the script yesterday and saw this information and i think, well, this is somehow cruel. yes, there is a. but now i think, i understand that when i was little, here is a wonderful friend, his name was, kid is an estonian hound. now, of course, i would want to hug this unique dog, but so far the filipinos have been lucky. hope it comes to us too. it is a toy. if you are looking for a pet, then we remind you of our road section. there every monday and friday we are looking for hosts. in my opinion, the owners of cats and dogs. uh, why a plastic copy? if you can find a new friend through our rubric and help him, yes? in the meantime , our broadcast continues with the heading of the buyer, we will learn how to choose fiber. not every one of us

eats right, more and more often fast food and soda appear on the table, the body needs to be cleansed in a timely manner. that is why today we will figure it out together. how to choose fiber is very often attached, while a healthy diet is considered proteins fats carbohydrates, but i read they forget about the cry fiber - these are soluble soluble fibers that we need for good proper digestion . most of the fiber is found in fruits, vegetables in greens. well, as a rule, we don’t eat it up either way. and now a shout has appeared on the market, and such fiber in the form of a powder on store shelves is represented by two types, insoluble and soluble. soluble fiber found in bran consumers choose this type of fiber for cleansing the body soluble fiber is extracted from the peel and fruits. it allows you to quickly saturate the body, it is made during processing, and wheat stars, or some

other ones, for example, hemp grains, and this husk that remains during processing, just it is crushed and is a shoulder and this fiber can be bought in packaging. there is fiber with the addition of cranberries, and there are other berries. there may be some kind of injury to choose fiber is necessary based on the needs of the buyer the most popular are linen pumpkin siberian wheat and oatmeal, for example, linen cleanses, pumpkin eliminates inflammatory processes from the intestines, some manufacturers now offer fiber in sugar syrup on the market, but it looks like extruded various forms, that is, such an extruded form as and well, the balls are various stripes of some kind, and they are in honey-glucose syrup, that is, such fiber. in my opinion, it is better to avoid it, because in addition to

the benefit or even it turns out. well additional calories, which, in principle, have a special function to acquire fiber. it is possible in a grocery store or a pharmacy, the buyer should pay attention to the packaging of the product . fiber is best stored in paper bags. now you know how to choose fiber, happy shopping and stay healthy.

oh, the voice of your region develops inside with a drunken poison. we have come to the edge of the road of lies instead of paradise. give us a break in love for a moment, my hand in your breath is an excuse, and letting go, i won’t break, in my eyes. i love.

truth grief mouth in the white dance of fate you took away. i’m not afraid to lose someone else’s role, i’m not afraid, empty forgotten paradise know, i remain in you, an unsolved secret sign in your breath justification again thank you and let go of the place, i’m tearing eggs, i’ll drown. thank god

screamed i love you. christians i love the slavic bazaar and victoria olezhka, and continuing the theme of the slavs, today the slavic forum of families will be held in minsk and the organizers of this event are the

belarusian orthodox church and the family support charitable foundation motherhood and childhood pokrov hold a forum will be attended by representatives of government parliamentarians, representatives of local executive administrative bodies of the clergy, as well as scientists, members of public and youth organizations. the participants of the event will discuss the role of the state and society in the preservation and strengthening of traditional spiritual and moral, families values ​​focused on a strong family , birth in testing children, the continuity of a generation and healthy lifestyles such you know topics, uh, that are very important, especially now, especially in the modern world, to really preserve these foundations of tradition. but we continue. we invite you to take a look. what are the temperatures we have today. uh, in the morning so attention to our map until 8 heat and rain. our capital in brest also has temperatures up to eight , but it is true that there is no precipitation. but precipitation will be in vitebsk there plus seven plus

nine plus six plus eight in gomel and plus five plus seven in our city and grodno like this. well, there, by the way, without rain mogilev will not even bring up umbrellas. could in the vat there up to eight heat. here's what you, vitebsk annoyed. say with such a special feeling. you know, as if you were glad that they would have rain there? no, i'm happy, well, in a sense, i'm happy for them, but not glad that oh it's raining, thank god friends, these are the temperature indicators we expect today in general, if we talk about the weather on the weekend, then we can briefly say autumn, it will be cool overcast, but without rain, i promise, even the sun in some places. yes, especially in vitebsk they are appreciated. and well, this, by the way, is a wonderful cook an excuse to spend the weekend at home watching tv. at least saturday morning at 9:10. do you understand what i'm getting at? and i tend, er, to the good before the month of svetlana borovskaya. let's see where she goes

tomorrow. this saturday svetlana borovskaya will go to postavy oh, how she swings. i'm in shock. and misha, who was standing at the ground, looked sadly. oh, the safety of sawdust, i then spoke. children of the room, kind rannitsa, belarus what are mitres? who is in charge of freestyle in the postas why did the children climb trees and what they sing about in paris, find out in the new edition of the program this saturday. turn on a good satchel with svetlana borovskaya. tomorrow 9:10 a resident of the blessed, as it were, parisian land. oh, keep

your teeth straight behind those. oh, one more time op, but i caught it. you can't live without this talented person. yes, good satchel. what a sad thing they almost threw off the light from the glory? are you already there svetlana borovskaya made some noise from paris, be sure to turn it on tomorrow at 9:10, we are watching belarus alone and we remind you of our autumn school photo marathon for september 28. send us a photo with your favorite teacher on instagram. well, or not in your favorite case. what kind of photo is such a chairman better we will show our musical greetings next friday on the eve of teacher's day. i think there are no losers here, because everything will appear in our amazing video with all the details. search our instagram and this is the first hour. the good-natured difference was

ending after the release of the news. we will get in touch with brest and find out what interesting things happened there this week, in addition, in the third part. we will meet guests with a creative married couple svetlana aleksandrovna voronishcha. with the presentation of the video for the composition, balalaevich. by the way, we will even play the balalaika. our separation will not last long. now there are a huge number of competitions in the world of sports. however, among all this diversity, one should distinguish between pop and really, exhausting women's football has become so popular lately that it is no longer distinguished from men under 35 in one polo - this is still a game age. eh, the most when people play the best players in the world of europe, these are players of 35 average age who are not inferior to the

european start in our neighbors, that is, in terms of organization. everything goes very well and clearly. but what the expected biathlon season will be like, we will find out in early autumn at the congress abia from the back for an overview of the main sports news, see the arena program for belarus 24. music by vasily vasilyevich kondrasyuk is about the life and work of iconic representatives of the musical art of our country. she always evoked an internal response. it's a sign very talented serious composers, he felt the characters' characters very vividly and embodied his feelings of specific sounds. all information is first hand. if he hadn't been the way she was, then i think that he would hardly have written anything, let's get acquainted with their activities and dispel the myths sergey

cortege. this holy 5 is such a hovering angel over our half-black forces, then he became the director of the opera house, it really bothered him , because any theater. this is a very complex organism. watch in the program composers of belarus on belarus 24. belarus shmatem prostrate can be otshukat throwing here is a ball in the lake for a non-random. name god's wok, called the lake, tore it off with its obrysam and kiya guess the wolf in the maya lake, the shape of the correct ones and the yakai circle does not change for a stretch. debts. jasu is far away, that the wok sews people from heaven behind the right and shmat their crown chandeliers in belarus

hello , see the release of an analogue of the great under