we cut it into steaks up to the stalk, and threw the stalk out and we will tell you. how to choose the right vegetables and fruits signs of good apples fruit without damage and no traces of parasites on apples no dark spots aroma can be felt even through the skin watch culinary programs on our tv channel. about the life and work of the iconic representatives of the musical art of our country, music, it has always caused an internal response. this is a sign of very talented serious composers, he felt the characters' characters very vividly and embodied their feelings a specific sound. all information is first hand. if he had not been what she was, then i think that he would hardly have written anything to introduce them to their

activities and dispel the myths of sergei - this is light heel, you are such a soaring angel over our half-black forces, when he became the director of the theater to him it was very disturbing, because any theater. this is a very complex organism. watch belarusian composers on belarus 24 in the program every day we experience a million emotions. we can rejoice, be angry, be surprised, be sad, sometimes our emotions. we are not subject to, and music expresses our emotions much more strongly. this emotional force literally takes back, and has already hit. in us. it becomes an integral part of life.

the secret of music is that it finds an inexhaustible source of expression, where speech stops, music instead of a thousand words dance is another language in which

people communicate and despite the fact that the art of dance is one of the most ancient, it has not lost its uniqueness and demand in modern times. now it's probably impossible. find a person who has never danced in his life, and the rich history of dance will help determine the direction in this art form. these perfectly balanced movements to the rhythms of the music will not leave anyone indifferent.

what are the benefits of dancing? the first is physical activity, now there are a lot of people who are sitting at the computer, and they don’t have enough. just an activity somewhere to move dancing. this gives the opportunity, the second benefit is the communication of the community, which e will always

support. e, where can i find a large number of people in a short period of time, where there are many people of the opposite sex. e for dating. these are also great places, business partners are here and new couples are formed, new relationships appear. this is also very much, because our social dances. why social parts? yes? because we constantly have a transition, we do not dance in the same couples. we are constantly changing, therefore, this is even when you can be. you come and think everything, but it won’t work, because this one is changing there a shift, just the same, and more liberates people, yes, that is, you have to come to another partner’s partner there, and, willy-nilly, by itself during the entire lesson there, yes, there and in the future, and the person is liberated becomes more sociable less afraid. here are some of these acquaintances, men become more

confident, because without confidence they will not understand him, the partner girl becomes more feminine and learns to follow the partner of the girl who has been dancing for a long time, their you can also notice just on the street with more plastic movements and a lighter gait, in fact, completely different people come on average - this is the age from 25 to 30-5 years. but there are, uh, guys who are both very young and very old after 50 years old, in general, bachata is quite easy. to start mastering, therefore, a very large number of completely different people come to him, but in one. efe is really at bachata, and completely different people meet during the day. he may be some kind of director there. another person can work during the day, i don’t know , as a laboratory assistant there. yes, somewhere, but they come,

then they dance and all the edges of all the frames are erased, yes, that is, here all the people are just who are engaged in dancing or what they like, that's why i also really like chat this hobby, which brings together completely different people so that so many people are in the classroom. we put in a lot of effort. girls are traditionally more interested in dancing than guys. this is due more to the history that has developed on post-soviet space. ah. some people, men, think that, uh, there's a belief that men don't actually dance, uh, pre-wwii historical dances. it was a tradition and culture in any military school to teach dancing, and any people of the upper classes had to be able to dance, and all kinds of dances in

order to build their own career and personal life. and now we will show some simple movements, uh, basic for the cob the first movement that we will do the step is called point. but before we move on to it, we will make the correct setting of the body, the weight is transferred to the front of the foot, the knees soften a little, that is, the chest also bends. and so it should be above the toes and the first our movement is called step dot step dot step dot step dot everything is quite simple the second movement that we will do is the basic or basic bachata step from the left foot. we go to the side three steps and points one two three point five six seven. one more time two three point five six seven dot the third move we'll make is called turn, it's based on our basic step. now we will do it from the

left foot, we begin to turn one two three points what are we paying attention to? first, we must put the foot of the first step at 90 °. once on the second step, we turn on the front of the foot and make sure that the legs are not placed clubfoot, then we turn further in a straight line and point and again turn once two three points five six seven points, and now we will do this already in pairs . the old fingers gave each other perpendicular to the floor, the hands were lowered down, the girl trusts her partner and puts her hands on her partner's hands.

what success depends on, the first thing that i would pay attention to is focus, how much a person is passionate about what he is doing. there are guys who come to class, but their thoughts are somewhere aside. they think about work and cannot completely switch over to someone who is more enthusiastic and listens attentively to teachers stara asks a question. and these people always grow faster second moment - is the amount of time. how many people spend on classes per week? the more he trains, the more. he walks at the party at the scuffle. e, the faster it grows, and the third is its data. initially , they actually influence much less, but still it also matters. did a

person dance before, for example, people who have previously played any musical instruments grow very well. they have the ability to hear music, and it is easier for them to start dancing, even if they have never danced in their lives, and we also cover well the stuff of a guy who practiced his favorite martial arts, sometime in life or sport. eh, if a person has the will to achieve some goals, then he will also succeed in the dances for people who do not hear music. well, sometimes from the statement and the bear came into my ear. they usually say something like this, but i have no hearing, in fact, both hearing and rhythm are a sense of rhythm. these are all learned skills people are never born with. it's not something genetically built in. just someone can these skills get as a child in kindergarten. someone can get them in adulthood, but now there are enough techniques that we

also use in order to train e rhythm, train e, ear to hear accents, and for some it comes a little easier. but that doesn't mean it can't be learned. to prepare a dish, like in a restaurant, you need to think like a chef, if i see in the recipe that the tomatoes need to be cooked, then i immediately replace them with tomatoes in my own juice. it is much more profitable in a project on week together with the culinary guru we test recipes from the internet and in search of new recipes, we look at culinary sites, but are these recipes really good, which are gaining a million views and the same number

of likes. today we will check it and turn them into real masterpieces. they certainly complicate the recipes we have already. amazing delicious potatoes already have our usual cutlets, you can start dinner, but no. look how beautiful we did it looks just gorgeous, watch on belarus 24 tv channel. figures of the belarusian cultures tell about how their fate unfolded. it seemed to me that the people who make films are celestials in order to be sure that i will enter the camera department. i decided that at first i graduated from the faculty of history, and did not share the secrets and nuances of my professional activities. generally. we are unfortunate people in this regard, not that you can’t quite calmly watch your someone else’s performance, because you sit in the hall and

start to think all the time that somewhere, well, such mathematical approaches documentary biographical project, footage of life the atmosphere is creative, even so human this is the first where does it begin? uh, what ensures the success of uh, the pictures, so if this is not there, then, as they say, there will be no movie. i'm 25 years old, i'm practically skilled. i just want to mind my own business. how long can you bring? you can watch the republic on belarus 24 tv channel. i have such a setup in the theater, i am a ballerina at home. i am a mother and at some point i needed to understand this for myself, decide in my head to distinguish between. and basically, i succeeded.

i go to the theatre. i give myself completely to work, only i am in the theater. i do the usual things in life, sometimes when the production process is going on, some new performance is being staged. we are in the theatre. at 10:00 we definitely have this classic lesson , then some solo rehearsals and staged rehearsals follow. then there is a short break and in the evening it continues again. that's it staged rehearsals. plus at the same time. i rehearse the current repertoire sometimes, uh, and such moments when you know how everything is will gather in a heap and productions and repertoire. when i was very young. it seemed to me that it was impossible. it's so hard so much physical activity. how can you endure it, but then it becomes a kind of habit every age. i had different motivations. in my youth, i was motivated, but

by the fact that i dedicated my work. my parents then had a motivation, probably for their own sake. i kind of got hooked. i already liked it. you know how masochism is, probably, when you enjoy the fact that it's hard for you overcome. eh, this is a difficult period, and you come to certain results, and you rejoice in this. you are satisfied , this is some kind of addiction, when you have to feel your body, that you have worked, that your muscles have worked, that your body is in good shape, probably, that’s who has a lot of physical activity, i will understand. there is such a state of attraction of the scene, when in different periods of different ages the sensations were different there was a period when dancing from the

performance on bows. that's when you get a standing ovation. uh, you understand that you the viewer likes you, uh, there is just some kind of egoistic state when you get high from it. then i switched. it's in such a state when i danced in a performance, i should feel that i did everything that i didn’t cheat anywhere, that i didn’t fake anywhere. i mean, it wasn't just acting. and it was a truly lived life only on the stage, and then i also had such a period when you were there listening to the performance many, many, many times and you just couldn’t. eh, relive it every time. here again for real and again and again you die and again you die. well, you're dying. i realized that i could no longer truly die. i'm already on stage and

i don't want to feel like i'm dying. that is, i have to learn. uh, this play, every year we come to the choreographic college to congratulate our teachers on teacher's day for them stan to show their skills. this is what we have become, so that they look at us and be proud of their students and also, of course, i want to come here and dance for children who, after looking at our dance, fell in love with ballet. these are our folk artists olga gaiko. igor artamonov so anton kravchenko yes, this is my favorite partner. and here i am wondering for a long time you have already had this. it's me here, it seems that holes also love this performance very much. he is very interesting and complex , i remember my favorite teacher. e, savelyeva irina nikolaevna who devoted

so many years to us all my girls, they remember everything. and how did she tell us that we must be strong? uh, because our profession is we are obliged. you have to be able to endure. we must strive to work, it is always necessary to remember her such elementary expressions, but for us they are so significant. we always remember what they called on us, brothers, rabbits, brothers rabbits. let's well done our course is scattered all over the world all over the whole earth. and we are both in st. petersburg and in america, our girls, but we are in russia, well, we are going here last year, for example, we all got together. one classmate came from st. petersburg only so that we could visit our teacher. she's on the train in the morning

arrived. we went to visit. in the evening. we looked at the plane. she flew away. well done , everything will work out. so you have washed good data . fathers and legs you have beautiful clever girls. i had good data. yes, i had good flexibility. i have a good top eversion. i have very light legs, that is, they stretch well for me, but the only thing i have is this. uh, the lower turnout was a little lacking, so i'm still working on it, that is, even now, working in the theater first of all. this is what i'm starting to follow so that my legs turn out, and when i dance, i always follow my heels. it's physically difficult here, because you have to sort of break your body, if a person walks. this is how you should walk like this, if, according to physiology,

one thing is conceived in our body in the hospital, it’s completely different, you need to twist your legs, you need to twist it. uh, it's right to make the muscles work. uh, stretch flexibility. all this, of course, is given to someone easier, someone more difficult, but certain efforts through a certain pain therefore, probably not everyone will be able to study in this institution, children with certain data are selected a person who does not have data. he can't learn no matter how hard he tries. there you need a aunt a little longer. this is the desire, these difficulties, they bring up the will.

i lie in bed with my eyes closed and think what sequence i need to do later today, so as not to forget, quickly driving to the office by car and carefully recording everything. i need to do something else i have such a plan for at least week. that's where my schedule is. this is my weekly plan, then i have to combine all this, when we were five, when we put on something new, when we consult, who we introduce it all calculated, then i came to rehearsals, and that's it. you can start over with the one the child got sick, and he got sick. he accidentally sprained his leg and that's it. you see, the work is such that i have already

decided something. i can do it according to the plan, it doesn’t happen, the girls are all brand new, which were. come here to me quickly. by the way, so a little bit so here it is here we have newcomers. well, masha doesn’t give you a place. but stand next to the smallest and show how big and beautiful you are. this is a new set of girls you can imagine waiting for. yes , what the girls are waiting for depends only on her. it's the whole month of october right now. we will have an introductory program free from the concert so that they can dance everything, that's what the main cast is dancing today. uh, at the end of the tam hall, minsk, it doesn’t even have to be all dancing, yes, that’s all. that's all. here's what's in store for them girls, keep going. you know

that the ensemble's anniversary is 60 years old, and i've been working for 33 , you can imagine, and for me it was probably 10 will be 200. of course, it's bad that a month comes like this, because good never happens. such a frequent change. all good things. and in general, a significant one is actually being done for a long time; more often, nothing can be done. it's a fantasy that came. so i changed and life went differently for a long time and stubbornly, not all at once, it turns out to be patient. yes, and then you need to collect people like to collect good artists. one of the first numbers that i staged in my ensemble just arrived. this is a quadrille on zelik at the university of culture, then it

was an institute of culture, then there was a head, the department of july mikhailovich was not there. it 's a creative lab. this is such a folklore one, and in the summer they went on an expedition to the woodland with the students. and there, somewhere, they are just such little fragments. this is folklore, they found something small, for example, a fragment. they went into some kind of hut, and there grandfather and grandmother stood on a bench, and so trampled on trampled trampled stomped on a bench on a small one. you know what it's called, in general, what the back is for. here, yes, we put the situation, such a tall girl is beautiful, and he is so small , smart, very smart, but what to do for a chin, but the pills were put just like that and she is even all this. that is, i created pictures because of this. and in what form will i do it, well, it's better to do a quadrille, because it's very massive at the same time, like a solo number. this is folklore folklore. yes , it's chief friends. if all of mine went to narodny

let me be quite loyal even to the fact that they use our amateur reporting with one condition, be sure to indicate the primary sources. i don’t like it when , uh, it either tries to appropriate it for itself or simply ignores it. it's just not pretty. here. well, i don't swear. i always said that come on, let him steal. eh, i 'll think of something anyway. well, come on, they don't know how to do

it. he speaks. may i ask you a couple of beautiful guys? here i am sewing. the costumes are opened like this, as if in the forest more often than light everything is so unusual, this is such wide chiffon. i didn't have those suits. they are not folk, but there is no part of nature that one likes. let's buy you. i ordered four more costumes for a girl for androya , the same ones. i made a number for myself. about six active dances are too full-fledged

programs, purely folks. clairnaya we have modern folk dances and we have purely simple modern still a whole group. now it has been formed, regardless of whether we want it or not, these are the dances that we dance with our leading performers dorofeeva ltskaya, erbolenko. today we are dancing, springs want to take. today we cook granny

bob's dishes so we'll cook. here pan ili disappeared, the water is already sending our bulbuda. for the first time i meet with such a recipe , stock up on time, because working with meat, watch the culinary historical show belarusian cuisine on our tv channel. our program for those who are interested in their health today i received an injection of hyaluronic acid. she was absolutely painless in vain, she was absolutely afraid and immediately got up, in fact, like a miracle, some

actual questions and exciting topics, it is with the ecg that the first diagnosis of confirmation or exclusion of rhythm disturbance in the patient begins, advice recommendations from experienced specialists, and an apple can rightly be called a product that protects against cancer, and in this sense, the apple has a lot of anti-carcinogenic properties. these are antioxidants. and the same pectin. see the health program on tv channel belarus 24. i have a lot of people, artists, people, artists, not just people, these are people, but people are artists - this is completely different; their psychology is different, not crazy, like the psychology of a friend. they are very emotional. they are sort of well scattered. they are pretty touchy. they are in a good way, they are capricious, than a talented artist

there are more problems with him. i have to settle all this, because as soon as the little artist is mixed. it also feels and parsing staggering begins. i got a job ear, keep east our time has always been get in. actually impossible. it seemed so much to us, because they took the best selected exceptional ones to the theater, because such a profession where hundreds of people dance plus or minus there are very few of us and therefore it hurts for me. this is my conscious choice. and ballet it 's not easy. somehow downstream for me is

ballet. it's a big big deliberate step. i understand that it’s great that you won’t dance all your life. a very short age to get sick therefore, i consciously sacrifice something for the sake of ballet, of course, i sacrifice, probably my personal time in your personal life. the only thing i can't sacrifice. these are my children. my family, of course, partly even for the most part , ballet becomes my way of life, any problem that a person would not have, i don’t know, don’t hear music. yes, there e body is not so plastic. everything can be changed there. everything can be done cool great cool. the only thing. if there is a desire to come, people sometimes, who are just not my type

of people. yes, it’s very difficult for me with such when they come oh, how cool, how cool you are are you dancing? yes, i also want to, but they don’t work. eh, you have to understand. yes, in order to achieve something to develop something. yes , even the smallest. yes, but if you want it, it will be, if you just look, yes, and do not work yourself. well, nothing will work for me, for example, you are the most important aspect that people of any business, so that they don’t want to, whatever they don’t want to do. just sitting is nothing. will come out let's start in the morning together, in order to prepare the right breakfast, first of all you need to buy the right products. and, of course, what kind of breakfast without vegetables will we bake?

too large size indicates that the vegetable is overripe; eating such fruits is not worth it. let's exercise the body weight completely on one leg and take it a little. who how much can ah exercise free time workouts doin, i like to play football games. this is an active game. we represent charging football and get useful tips. if there are few muscles, then there will be less strength, there will be many muscles, it is harder to carry oneself, it is important to find some kind of middle ground in which the athlete will be. comfortable. do not be afraid to experiment, because the harmony of taste gives us satiety. watch the breakfast of champions on belarus 24 tv channel in the program.

hello program by scripts today our guest is alla smolyak, now it is the republic of the national assembly of belarus and the protoid pavel serdyuk, chairman of the synodal department of the belarusian orthodox church on family protection of motherhood. good evening. good evening.