or maybe a hypoglycemic coma will develop. when the help of medical workers is already required, intravenous e administration, but in most cases, patients, of course, feel the harbingers and the patient with diabetes mellitus is trained to have a candy in his pocket, especially the patient who uses insulin, to prevent hmm hypoglycemia. that is, diabetics should not have anything sweet at home. this myth is bad. yes, especially when a person receives insulin, it is necessary that sweets be available. let's let's talk about the consequences of diabetes. eh, i understand that they can be very different. and this is a disease complex, or first a complex of diseases, and then, uh, diabetes mellitus is dangerous primarily for its chronic complications. ultimately, the chronic complication is very dangerous and they can lead to heart attacks, strokes, amputation

of external limbs, blindness and kidney failure. this is the final stage of diabetic complications, so diabetes is a very insidious disease. uh, before until symptoms of chronic diabetes develop. the patient does not feel anything bad. eh, so to speak, pain sensations or something else, this is the insidiousness of this disease, this disease must be taken very seriously. let's see how to understand if there are problems or not. what tests do you have? at what age do you start to control this whole story? well, here we need to divide all our people into two high-risk groups and groups that have a low risk of high-risk groups - these are those people who have a family history of diabetes, especially type 2. and also those who are overweight or obese, when the body mass index is more than 25

or more than 30, as well as those who have a waist measured in centimeters, with a tailor's tape for a man more than 102 cm, and for women more than 88, this risk group. and these people in the first place should check their blood glucose levels more often. it is necessary to hand over better two analyzes. now they are completely available, both in clinics for free and in commercial laboratories. this is the level fasting blood sugar and glycated hemoglobin, which indirectly reflects and very well reflects the average glucose level over the past 3 months. these two tests are absolutely enough to establish a diagnosis of diabetes or an object. that is, when the numbers are not yet diabetic? start taking these two tests. if , for example, you are not at risk, that is, you have 40 years in rainbow, you can start from sixty-five years and the older you are, the more often you ask, but not more often than once a

year you need to do it, as we are offered do it in the clinic. that is, if medical examination was offered, this is the level of glucose in the blood. there will definitely be when applying for a job with the certificates to which we get for a driver's license and so on, if in doubt you can pass this at any time. but do animals suffer from diabetes and do our correspondents need to take tests? diabetes mellitus veterinary practitioners of the disease often suffer from it, both farm animals and domestic animals. scientists from the institute of experimental veterinarians of the academy of sciences of belarus note that most often this disease is diagnosed in dogs, skin to horses, pigs, and much less often in animals with the so-called multi-chambered stomach. these are sheep-goat cattle with an old record of the disease. in,

for example, dogs, cats make up approximately 3-4% of the total pathology. this figure may not be that big, but unfortunately this is such a specific chronic disease that ultimately leads to lesions of many organs and e. their functional and organic damage and therefore very difficult to treat. diabetes mellitus in animals is associated with a violation of all types of metabolism, but mainly carbohydrate due to the fact that destruction is observed. the so-called beta cells of the pancreatic pancreatic pancreatic pancreatic pancreatic pancreatic cells , these cells synthesize insulin, which is an important regulator of glucose levels in the body. due to the fact that diabetes

mellitus causes a large number of causes, many organs are involved in the pathological process and the disease manifests itself in the most different symptoms. with an increase in the level of glucose, this is the main symptom of this disease, the redistribution of fluid in the body occurs and, in connection with this, the water electrolyte metabolism is disturbed and differs in this regard. dryness, for example, of the mucous membranes of the skin, may also have deeper lesions, sometimes even necrosis of the tip of the tail in animals is noted in this disease. organs. first of all, the liver of the heart of the brain. even the lungs are the only

way to get your pet sick. don't run. it is time to diagnose her to donate color clinics need blood . biochemical blood tests are important in terms of diagnosing this disease, primarily on e. determination of the level of pancreatic liver enzymes and handwriting. these are cholesterol aminotransferases to alkaline phosphatase, urea creatinine kenase and other indicators, and it is thanks to them that you can make a diagnosis in a timely manner and start treatment in general, the causes of the disease and the stages of its development in animals. the same as in humans, so diabetes therapy. the same insulin attraction is a very difficult problem, in principle, as in humans, to choose the required dose of insulin, that is, starting from the usual with small doses. and all this is carried out under

the control of the glucose content in the blood and urine, and when these levels reach the optimal values, it selects the dose and then continues. treatment a time of vivid and unforgettable emotions, on which part of the human body does he sit, living for someone else's the score on the neck, of course, we know everything about this, our players have different views on life or pictures or pictures, but there is something that unites them with the desire to win the main prize, as things are with literature. we hope even against the obvious. if we make a mistake, we will remember it for the rest of our lives. we think it's

mold, you know. and where there are more precise options, watch the intellectually entertaining tower project on our tv channel. they treat belarus with respect and warmth, and when i arrived in minsk i was. first of all, i was struck by the wide streets space and sky for them is not just a second homeland i don’t know how long god has given me to live, but i think i will live it in belarus and when they ask me where do i say, i come from the city it is here that the heroes found themselves defined your place in life. i am proud that i am here, and i will point out even more that i was allowed to lead a team of belarusians. in general, i believe that belarus is a blessed place, a special place, and this place has a special mission. watch the project look at belarus on our

tv channel. aleksey antonovich let's move on to the treatment of diabetes mellitus, you can say that he is being treated, everyone was reassured. here, the main thing is to start treating in time and strictly follow the recommendations of doctors that this is a drug treatment. it 's kind of a special way of life. explain the treatment of diabetes. there are both national and international protocols that are well developed, and every year more and more new data appear that we introduce into clinical practice. the treatment of diabetes mellitus includes several components. the first is the usual

a healthy lifestyle, that is, the whole lifestyle of a diabetic patient does not differ from the lifestyle of any healthy person in any way and diet. including on the other hand, of course, it is necessary to limit fast carbohydrates. this is the only one that can be slightly different in some way , as well as the amount of fat in type 2 diabetes, because this is the main source of calories for physical activity, for exercise, physical education and so on. this is part of the treatment. type 2 diabetes, a in type 1 diabetes. it's just like a component of a healthy lifestyle. that's the way a healthy lifestyle diet, exercise and stress management are often overlooked. here is the third component. the fact is that we call all spring hormones insuliary. well, the most famous such hormone is cortisol. this is a stress hormone, the increase of which leads to obesity to an increase in sugar, and therefore it can also contribute. yes, the mechanism of development of diabetes mellitus, the second type,

so the fight against stress or e. so to say that balancing stress is also an important element in the prevention of diabetes. well, the main component of treatment is drug therapy for diabetes mellitus of the first type, such as insulin therapy, and for diabetes mellitus of the second type, these are tableted antidiabetic drugs. first of all and insulin therapy hmm secondly, usually with the course of the disease , patients with diabetes mellitus type 2 may also need insulin therapy. this is absolutely normal, because this person's beta cells cannot withstand such big load. they cannot serve such a large weight in quotation marks, because such a metabolism, and they are depleted here is an overload, therefore, if we prescribe a second tool, like after a while already patients of the second type, it means that this is absolutely normal there is no need to be afraid. well, prevention. as i understand it, these are

practically the same components that are used in treatment, that is, a healthy lifestyle, fighting stress, giving up sweets. tell me. this is the hardest question you asked today prevention of type 2 diabetes for people who are not obese do not have risk factors. it simply means that these people introduce a healthy lifestyle, and for the main preventive group, these are people who are overweight. unfortunately with e bad genetics. eh, this is very, very difficult to set ideally. it should look like this. that is, this person must be under the supervision of three specialists, a nutritionist, trainer and psychologist. and this cooperation must continue on average 2 years. this is an ideal option to form the right idea about a healthy diet. it takes time and constant exercise and communication with a nutritionist - this is the

first. the second why you need a trainer or a physical education specialist, you can call it that, because it is a very important component of diabetes prevention, that is, our muscles consume a lot of glucose, but a trainer can help you figure out how to grow muscles properly and how not to harm the heart in any way to hate the joint , but why do you need a cover, because any calorie restriction leads to so -called nutritional depression, and then the person will stop going to the sports club , stop dieting, and so on. sometimes it is even necessary to prescribe antidepressants or some specific therapy there, and therefore without specialists with this. eh, it's very difficult to understand. it is scientifically proven that even in high-risk groups, the prevention of type 2 diabetes is possible and very successful, so i can only wish you

good health. and your patients. thank you thank you so much for taking the time for our program. i really hope that as many people as possible will watch it, and at least all the main myths about diabetes, we have dispelled here. thank you very much. it was a science project. i am ekaterina beletskaya be healthy and on time. check your blood sugar levels. if you have been with us for half an hour, now you understand exactly how important this is until we meet on the air soon.

broadcast 24/7 is a project in which there is a place for a brief overview on an important topic, although there are still weeks, we will not forget about the unique rituals and original culture of belarus. in addition, we will take a walk with our guides and learn a couple of unusual belarusian words. we will immediately cut off a pershag of bread to a lutz cut off the bread , and you and do not forget to appreciate with gratitude the work of people who make bread - it was for you that they raised it, they asked you to live with it. we talk about the most important thing, watch the broadcast 24/7 every friday night. we have

forgotten how to enjoy the little things, to be surprised to feel the connection of times and generations. just wonderful. but every day adds up from traditions today a year or centuries ago. everything that is considered ancient was once new. we ourselves, without noticing it, pass on knowledge and experience through generations. it is in our smile, the wave of the hand in such a familiar look, from simple happy moments

, real traditions are formed. we are proud of the heritage of our ancestors, we value the past for our present belarus 24. 48

chosen ones entered the game, they dream of becoming as legendary as the heroes of greek myths, the team will have to pass the most difficult test, but only one of them will become better let's see who it will be. and not the best of the best heroes can pass all the tests of our arena, the race for the main crystal requires endurance and endurance , my team is not afraid of difficulties. meet mysterio

since the age of five i have been doing street workout, i have strong hands and it is unlikely that my rivals can boast of the same good result for me in any competition. this is only the first place. some of my friends get adrenaline when they play computer games. and i get adrenaline when i run up the assault ladder. today you say that impossible. and tomorrow you will tell everyone how you achieved this. i believe that i will pass the obstacle course of the protective second, because i am as agile, fast and

strong as spider-man, it is important to believe in myself , there must also be support. i have it, these are my friends, relatives and team. mysterio guys, hello. are you with the fourth member, or what? hope it helps you win. it's time for my heroes to enter the arena. meet agar i'm smiling, cheerful, perky cool brest i love to draw, dance , i love firefighting, but i still have a little time to study. i do

33 pushups in 30 seconds. i was involved in athletics and speed and agility. they will help me win competitions and i want to dedicate my victory to my younger sister. i believe that the water and air will pass quickly and easily guys from your team. i know for 2 years we have gone through many trials together. i believe that we will succeed.

welcome to the game worthy of the title of heroes. today we have the first level of the game crystals that must be collected throughout all stages will help you win it. each crystal is an element of the matrix of heroes. you will be tested by three elements of water, air and fire and the final stage. the tower team that gets to the main crystal will become the winner of this level and continue the path of the heroes to the final. it's time to load the first test of the water verses. and i know that my team will come out dry from this test. do you know why? you look who supports them will they come as a symbol. can you hold it in your hands? so wait, she

's saying something. products will win, definitely do not bully, please. calm, if you do not follow the rules, it can be insidious activated. the first is the level of the element of water. the opponents must overcome the obstacle and not fall into the water, the participants must maintain balance on the platforms, instill an iron grip on their hands, excel in agility on the net, go beyond endurance limits in the section with pipes and forget about the laws of gravity at the finish line. the first to collect the crystal is the one who

the fastest will pass the test will bring their team, bonus crystals. there will be a warm-up here, by the way, an invisible person runs from the mystery team, he is engaged in street workout at the age of 5 and believes that his strong hands will help the passage. for this test, the asgardian team is represented by loki, he loves to listen to music, and when blocks praise him, i don’t mind praising you only after the victory. fists at the ready and the team runs invisible, and i want to advise him. let the opponent not notice any is taken to the finish line. you look so that his efforts today will not remain invisible. here. show show what the guys are capable of. you look how they rushed,

oh, the eyes run wide, moms of speed pass the first section intercepts look, but in fact, spider-men are generally good guys, okay? no no no please. here you run, where are you going back to? why should he answer? and he takes the prospect well done. come on, come on, come on, let's focus on that moment, but it happened anyway. teams, but he got ready on time and realized that this is a chance to bring victory to his

team. he did something well done my party. uh, fell. here he is, this is considered not a touch , this is actually a dive, a disqualification, so he didn’t understand, didn’t get his bearings, forgot and wanted, apparently, to try his luck and score a crystal, but no, it wasn’t with you. the team of the vitebsk region, it brings good luck. i was confident in myself and mentally thought out what they would do and adhered to my tactics it was hard on the pipes, because there you need a very strong grip that the enemy fell into the water gave me some strength to move on. then they say, stop, i stop. and stop, they told him, i reacted correctly, as the coach taught me, that i should treat the cold-blooded and run further, it helped me accelerate and climbed onto the frame, a

lot of emotions overwhelmed me. very happy, of course. you understand that you are better than what you sent. on a par, then one mistake and the end was not the same, there was a further expectation, and something unexpected happened to the last , either they didn’t say their hand, or something else fell. at first it was somehow confusion, what happens to try to run onto the ramp, wet sneakers jumped back, and that's it. it's a shame that i blunted. i jump with rejoicing, they still do not fully realize

what needs to be done. it seems to me, you know, this is not joy. it's the captain of the mystery spider team at the start trying to tune in to the right wave, give a lesson to the rival asgar. cake team captain. who wins is what pleases him most of all. victory victory, in principle, is also similar in this. the captain of my team hinders the whole lane, i can’t say that thor worries less. it seems to me that this is some kind of special technique. you know immersion in the test you tune in to worry verbal signs with open eyes. spider, come on, come on, come on, your fellow burst forward without unnecessary movements. come on, let's go to this area. well spider. you've

got it now. yes, by the way, the captain of my team will catch up with him. they found only this in the air, and in the rest of the world it is neat. wow i almost fell. let's get in, listen, real pause, where my bulldor home is stuck. so stuck. well done, how fast really protective seconds. stops nowhere, as if trained for years for this obstacle course, captain's team. and in general, she was so unpredictable to you, as she was moderately in step. he had already seen climbing the frame, but before they both touched the water, they touched it, but the spider escaped. the beginning

of the start was scary, then everything turned out to be easy . the most interesting element of the test is the rings after the first ring. i did not understand anything how to climb on the second ring. i already understood and did much faster. on the columns i thought that i will go through everything without e, touching the water. well , it turned out how it happened. upstairs is fine, i was looking at the camera. i was very glad that i passed the voice of the obstacle first. i expected to win. all is well, it started. that's all initially, the grid was normal, there was no smoke. here it was already on the descent of smoke and there was almost no grid

, it can be seen, this is already at random. you put a lot there because of the smoke. i grabbed the pipes very low and touched the water, and for that i started. i didn't give up. well, there was simply no point in chasing him. he has already climbed climb. there he had to pick up the crystal. well , there is still a chance to win. dacha is a great place for both work and recreation, my dear, insect, there is absolutely nowhere for you to live, but don't be upset. today we will build a house for you. oh, how convenient it is to do this in overalls, you can crawl on your knees best. e about a shelf to do in general on your knees, because when you are on your knees, the load on your back decreases, an unforgettable unity with nature

turns a dwelling for insects, firstly, it is a convenient place for them, uh. secondly, in aesthetically pleasing object, in my opinion, this is the most common question and the most correct solution. i always thought that you need to dig potatoes with a shovel, and you are so skillful, you took the villas, you can feel the aroma. lavender is a real antidepressant, here we sit, we are with you purple lavender bloom. and for us to say this somehow, everything is a little lavender, watch the project, giving on our tv channel a rush of refusal in front of our ducts, which they pilfered and passed on from generation to generation a whole layer of national culture, we go on an expedition to buy our ukraine was far away from this, who started from 331 km at 8:00. we are in the place of the hair or to the chashelsky district, what is written even for

the night's joy, then give it, we left the zhmenka for the beard, the most left-handed kolosov do not sit down in it and tied it from the carcass, let the second traditions live a new life. fell in love with a crook falsely believed. and yesterday i was a dancer at the vertures. look at the project on the minulla pirate on our tv channel. still, the muscles of the hands of the guys are mainly involved here, with this it is easier. i'm not sure our house will be hard today. see how they are charged at the start of the sio. she admitted that she knows how to stand up for herself, but it's time to compete for the whole team, of

course the strawberries and the pool, but not today, please, today without water. you don't even need to touch it. well, that good mood has been replaced by excitement, in principle, like we have with you. i think our mood is in sync with the members. that's for sure. but i see a member of your team. do not watch already, so to speak in the hands of a talisman. maybe because of this she is going through watching from afar, and it brings good luck. i'm into it the main viewer is all girls. show us the show. the beginning is made the first part passed opachki baby, come on catch up, catch up, please, really. it only seems

so harmless in appearance, but failed with one foot with the other. try to reach with one foot and your opponent is already on the ramp. well, well, everything is so, look oh, jump as high as possible, please, lighter. if you climb higher, the heights will go further. well, well, do not let mine, please, bring it you will pass. you 'll be big heroes dropped in hard water before her test is over. oh-oh-oh, what a pity, of course, please. he says he will take off about oh-oh-oh, and he flew after and after. ah ah ah.

oh, how it is, i hope that the tests, and especially the section of the pipe, were without injuries here. this one is always uncomfortable. she will cry now. ah-ah-ah-ah, the characters are already crying. it's a shame. it's a shame it didn't pass. yes, it was hard to give up. it's okay freya with you. everything will be fine. we'll do just fine. very hard to get confused. that's horrible. confused all the thoughts a lot of things were the thought of how execute correctly? how to make a grip, how to jump somewhere, listen to the words of the coach that are in your head and you had to reach the end, but there was just a little bit left and not enough. i understood that the next pipe was

far away. the back is too far. the hands were already full. many also did not hold and there was only a way out to jump down. wet i understood that already all the opponent can take over, but when the opponent falls, it’s as if you start living anew, but this is wrong. i understand that this is wrong, but what can you do if such situation happened? this is a complete trash, i was hoping to get through at least until the last stage , the time came to the pipes. i thought that just now i took a breather jumped pipes and everything will turn out

a respite jumped pipes. and that's it. i tried to climb up, but i decided to go too low. i tried with my feet, but it was too much. i was at a low level. at that moment, i thought that i have a chance to reach the end, because at this stage i no longer have a person with whom i compete, that is, i compete, in fact, only with myself. i've lost myself imagine how it happened it happened. i tried to do it several times. i was sure that once again i would succeed, but i tried more and more, but it did not work. i slipped and walked my hands in a different way and fell. and we carry. i think, i think, it's all fucked up, i'm falling. i watch the red

light turn on, everyone starts talking. oh, i just sniffed. it was so complicated emotionally. i got very upset. what will be different that i will come to the end? well , there are still loans on which you can show himself, but on this yes, everything is lost. not everyone obeyed, the element of water, the team, asgard, did not earn a single crystal, and mysterio had two of them faster than all the obstacles , the spider member overcame, therefore, with his teams, the stereo also receives bonus crystals. ahead congratulations. it's all because the talisman is with us. it's all because of him. thank you for

taking it. so this arrangement doesn’t suit me, you don’t either. well, what kind of work is this guys. we don't get upset. we rallied, buns quickly to everyone and let's oops. opa opa, like dream urgently, guys. you have every chance to become real heroes and get the main prize of our game from its creators of the sports club presidency. a multifunctional power complex for workout and high-performance training will appear in the city of pobediteley, the winners will receive super powerful tablet gadgets. you have passed the first test of the elements of water, go to the next stage of the air. you

must learn to feel the slightest fluctuations so as not to lose your balance and not fall in height in every team to come. determine the favorite right now. hold on tight activate the second air test. the player's task is to pick up the crystal in the

middle of the tests and reach the finish line with it. it is worth choosing a good tactic in order to pass the air ladder, learn how to balance on a thin beam and show dexterity on suspensions. at the player. there is one and a half minutes in order to pick up a bonus crystal at the finish line if the time runs out the crystal is deactivated. the player of my team loki is very afraid of heights, although we have the highest in the game. i hope this fear will not prevent him in any way today forward asgard.

a little confused eyes run around, plus there is also a phobia. in general, i’m even afraid to imagine what will happen now, but i cross my fingers, keep my fists and hope that everything will work out. the main thing is right. set up logic. well, he was numb and afraid to take the first step. i think, i think it's already unhooked. by the way, i'm even more m-m. and now he thinks, i'm loki, i'm just a calm , quiet guy, what kind of air, why do i need you, please calm down a little difficult and don't flow, we have two nuts high, as if the girls like it and now they will like it even more if they manage to pass the first section

of this test. i won't, i won't watch it. i'll take a look, just hung on the step. he cannot take a step forward. it seems to me that he will now lose his balance, he will fall. just two more steps of the air ladder. and, in my opinion, he is now entangled in them. this test succeeds very hard looking down. see what capricorn is coming. a real hero. come on loki please a little bit more. trust him to get the job done. it's all about being tall, afraid of heights. why are you doing this test? he nearly fell over again. i don't know ray whether he will pass this one. eh, the stage will

not matter to me at all. how many crystals do we have there ? at your own risk. this is it cool. how many crystals are there? to be honest, well it's true with your fear right now it's true. true, but i can tell you very well. in fact, i can tell you for sure that loki is for everything, uh, a million. after watching the lesson, he would like to participate in the olympic games, but he decided to start with our game, of course, so he could not let his team down. rushed. fight, well done. he

can't get the crystal. well, you see, it turned out that my palms were sweating, because look hard to concentrate right now. already passed uh, carries insurance. this is very important. m. oh, now it’s going, roast, the most difficult section. how much time will he go through suspensions even more. the main thing is not to get confused. oh, it swings, it swings, as if it were a swing, i did not let you down, as i swung it under my feet. absolutely nothing, right now. here now i got going, please. loki hold on here. here to check every step. well, if he manages now he does

n’t have the whole test over, he can be very, very upset. i see here right across the eyes to the face. how so tangled could not resist the blocks. the main thing is that everything is okay with you. but it's actually very hard. can you imagine, a five-meter height under your feet is emptiness. you are afraid of her, he was afraid. he wants to see him as soon as possible, he is afraid. he wants to get out of here as soon as possible. forgetting this is like a bad dream 100%. well, the design is lowered, alas, of course, this test was not passed, it was scary, but the fear he will overcome, which means, why, because he took the first step. and it's already uh, much worth it was necessary to understand that every step here is a risk. i wanted to pass and

pass as best as possible, as best as possible . i just wanted to pass, it also didn’t work at the start. at first there was excitement when these two platforms crossed. it was necessary to dissolve somehow, i already understood that the time was well over. and i decided to just at least reach the end, even this did not work out. i thought about going on suspensions, as the instructor said, everything started well, and then one just flew off, started to stagger all the time and everything exploded. the platform was gone from under my feet. the first time i pulled myself up on my hands, and the second time they began to slide along the rope. incomprehensible

musical instruments with teak rich history orpheus played, probably on many instruments, but there are mentions that he played about it. no, you could immediately touch the decibels with a hammer and immediately the sound of belarusian culture flew out . who hates such a klysh of us? beloved, the architecture of belarus captures the spirit from the

outside, and in the morning everything is subverted by the ideal rules of edema, and here we can play not only traditional buttresses and rare ones for belarusians. hits argbutans cultural projects on our tv channel these guys love to learn and are ready to answer tricky questions. what is the difference between a circle and a circle in the circle, all points are equidistant from the center along the circle, but not always in the circle. mathematical explanation, and krug is not always difficult to explain why, but how would such an intuition visit me that this is exactly the option will be. well, at least someone visited you today, and that's good, we recall the school curriculum together with the project participants. i know, perhaps the first picture shows a clipping, and the second one has embroidery, and then they have a common prefix to be proud of such a

child, watch the intellectually entertaining show on belarus 24 tv channel. i look, mireille is looking at you, don’t let us down. although you are invisible, i would like to see you at the finish line for a start. give him tune. eyes your victory, a few

seconds before the start, it's up to you. come on, come on , air ladder, it is very hard to resist on the air ladder. he manages to do it, no matter what. first you grab with your hands, then you take a step forward. come on, i 'll go ahead. well, listen, it seems to me to help, just the same for your player to pass, the first section is not bad, handsome. passed the first stage. well done, moving on section number two is a stick. well, try the balance

to stand on the balance beam. everything is important fast quickly took the crystals. exactly this. most importantly, many here stop before him. and now the most difficult suspension about before suspensions is still needed. secure your insurance well done, well done, well done. don't get confused. so. wait, this is not a swing, the invisible man calmly calmly inhale, exhale, you need to stop. you, well, came up with, of course, you need to stop and then you definitely don’t need to do further. we are still going through the test. one can get the second crystal comes almost. well, we didn't have time for literally seconds. it wasn't enough for in order to earn a bonus crystal, never in the face, see with yourself. still, i

'm glad i made it to the finish line. i was worried, really, i was also worried. look pleased with yourself. well, great, great food. i didn't take it, because i didn't have two seconds, and he flew away. i was supposed to walk with my left shoulder forward, but due to the fact that i started to twist, i went right. i started correcting my mistake. i understood that if i succeeded, then, of course, i would take a second crystal, but it didn’t work out. have a little resentment for missing 2 seconds. if it turned out, i would take the second one. beauty, frightening uncertainty, not everyone was able to cope in this test with the mysterio team, one

crystal, the asgard team, again left with nothing. well done by the way, it seems to me that the victory is already ours, to be honest, so keep on the next test everywhere. we are great. we are a team. i don’t know about you, of course, but so far we like everything, each element gives us easy. ray please take your time, calm down now will be the last element of fire. yes in this in a test, the success of a team depends on its cohesion. just to you the word of victory, the main thing is not to burn out, i begin the activation of the test verses.