the thrower here is to the ball into the lake for the non-random name of god's wok, out of spite into the lake dug up a dyakuyu with its own spout and kiya guess the wolf in the lake maya the shape of the correct circle yakaya does not change for long debts there are chances for a long time that the wok sews for the right people from it and the shmat of such ball lusters to belarus good morning, dear country, on monday today it is a new date for us september 26, it is today that european money of languages ​​\u200b\u200bis celebrated at the legislative level, belarusian was adopted

gestures. it may seem that all over the world, as if people are really different, and now belarusian is officially fixed among them, and we have once again proved that we are a socially oriented state. absolutely true for everyone who uses this language. we want to expand our circle of contacts in spite of everything, and by the way, it means that now. in the market of professions , sign language interpreters, maybe this is your future profession. oh well, and we, probably, will begin our duties as tv presenters and consider today's live broadcast consider open, good morning.

frankly speaking, hand on heart, i will say that the best son-in-law, if i would not wish . i'll kill, i decided to write out a power of attorney for you for a while, the company's management has a guest house. you can settle down and live there. well i guess. this is who is watching

the series grapes on tv channel belarus 24. these people are doing everything to make our life comfortable with the work of the scientific road network. we try to achieve evenness of the surface so that our driver and not only our guests feel comfortable moving along our street let's imagine that what would happen if there were no electricity during the day, any emergency situation is eliminated within two hours. no more. they work every day, tirelessly. you and i see a schematic representation of our transformer rebels dispatcher. all this understands all this sees all this controls, for example, we have a ciphered philharmonic society here, we offer to spend one day with specialists and learn everything about their difficult work. ours is open 24 hours a day, no matter the weather. look at

tv channel belarus 24. helping you wake up this monday anna calorium next to marenkova. we hope you are in a good mood. but if not, then here's

what awaits you in the next hour. it will definitely go up. they will connect your air conditioner to wi-fi and set up an internet clock. we will visit a new shift in the children's technopark dedicated to electronics and communications. demand sausages everywhere , so the posters in the soviet canteens said. well, today we will tell you in the soviet chronicles why they were not boiled, but heated up with electric current? children are like clay and clay is like children with a job teaching ceramics at the college of art. everything, seriously? well, we are waiting in this studio. so the attention should be uh, drum roll yes, the champion of the olympic champion in the figured ring anya is all four times, yes the master of sports alexei yagudina he will come to us today to present a new ice age show, and we will ask him she is all about life. well, in general, we'll talk about everything, but in the final of our broadcast

, the premiere of the ussr song from the singer for alla is waiting for. so we are really looking forward to it. bye, let's take a twig courage and let's cook breakfast is exactly the translation of the name of the spicy herb, family, which we will need for a new recipe to focus on the screen. good morning, inspired by italy. i want to offer you a fragrant breakfast, fried toasts with baked tomatoes and mozzarella cheese for its preparation. we will need two slices of whole grain bread one tomato firm zarella a clove of garlic and thyme. first of all, we take mozzarella cheese and cut it into slices; we also cut a tomato into slices, this vegetable contains a large amount of lycopene, which has a high antioxidant activity, which makes it possible to eliminate reactive oxygen species and reduce the risk of damage

to body tissues by free radicals , grease the baking dish with vegetable oil, spread the slices of tomato, sprinkle with thyme and send it to the oven preheated to 180 ° for 10 minutes. while the tomato is baking in a preheated pan, put a piece of butter and fry the bread on both sides until golden brown. rub the finished croutons well with garlic. spread on top baked tomato and mozzarella slices, add a teaspoon of french mustard and you can enjoy an amazingly light and divinely delicious toast. a good day starts with a good breakfast. enjoy your meal.

the news agency presents an overview of popular print and online publications teaching foreign students for the country is a special issue. this is, in a certain sense, a litmus test of the education system of the state. the more foreigners study, the more competitive universities are for students. today attracts not only the price of education, but also the position of the university in world rankings, as well as comfort and cost of living for several years in a row belarusian state university has been a leader in the export of educational services. last year. the main university of the country showed a record revenue in this area, which amounted to $ 15 million , how to compete in the global education market writes the republic since this academic year, a new document of the state school standard has come into effect, it

spells out the requirements for school teachers and educational institutions from appearance and mobile phones to rules of conduct and organization of lessons, the standard says to introduce filming in lessons and extracurricular activities. without the permission of the teacher or the administration, it is forbidden to leave the school territory only with the permission of the class teacher, and students are not allowed to attend the lesson. we must warn you in advance what else the squirrel writes in the new document. singaporean and australian doctors have found that the skin and lungs of carriers of viral smallpox monkeys are actively producing new particles of the virus and spread them around the environment for three weeks, scientists placed a volunteer in a special ward isolated from the environment and observed the accumulation of virus particles in the air, as well as on the surface of bed linen, furniture and various medical devices for three weeks, doctors recorded the presence of life

capable particles virus, both in the air and on various surfaces and in dust, long-term weather forecasts. a few more promises. this weekend's edition of 7 days offers several itineraries for business tourists, for example, to the mir castle. perhaps this is one of the most interesting and uncomplicated routes for cycling, which can be done in just one day. the advantages of this route are the ease of the road. in excellent condition. there are practically no sharp ones. the traffic on the site is not too intense, and the trip, provided there is not a strong wind, will turn out to be quite comfortable where cyclists will go this fall, the newspaper writes.

we follow the sports life of our country, the star team dream team 7.0 has started preparation for the minsk half marathon 2022, which will be held on september 11, we will find out how new heights are reached, belarus by origin. pavel karnaukhov won the gagarin cup brought him home to minsk a good athlete. you differ from the average athlete in that he must always develop, always learn and move forward. well , in any profession. if you don't work hard at it, you'll never achieve anything. and how do you want to beat some one, you can’t help but run, jump, overtake your opponent and help keep ourselves in the form of boys for training is aimed at the fact that we are working on something, refining and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant

sports projects on our tv channel. good morning country, we continue to meet with you. this morning we remind you that on the calendar it is already september 26 at 6:12 in

just an hour from our studio. we are waiting for the olympic champion alexei yagudin, but for now , about the weather, this is very important information and so look at our map. so plus 14 plus 16 in our capital in brest is also up to plus 16 plus 12 plus 14 we will have the same situation in the city of vitebsk in gomel up to 17 heat in the grodno region in mogilev plus 13 plus 15, by the way, rains are expected here grodno in gomel and brest, so do not forget to take umbrellas with you. yes, intermittent rains, fogs will most likely continue tomorrow, but we hope that this will not prevent the sports veterans of mogilev from entering the path of health, and for some reason i have a cruel association with indians who went out on the warpath, but our veterans are kind, they only go out on the path. health. all i joked, options, i'm saving, not jokes, but this is a traditional sports festival. you take 16 teams to compete in darts in darts. yes, and korn holly bullying and other

sports games. if you, like them, understood half of these words, then be sure to google it. come to the path of health. well, the participants of fun fishing will also test you. in addition, everyone will be able to treat themselves to healthy herbal tea and soldier's porridge. you see, after all, there is something with the flair of the military. yes, the event will take place outdoors. it is timed to coincide with the day of the elderly and takes place where it takes place in mogilev every year at 11:00 am near the torpedo stadium. this is how such projects help people of elegant age keep fit to communicate with their peers and feel their need. do not forget to call your elderly relatives , grandparents, parents, and say warm words to them. it's a must, because, well, i know from my own experience. that's what i say, nephew. i don't need anything, just call. wait. you listed yourself among the living. well, to

some extent yes, while you are thinking, how old is mariani, we will tell about other news. what other family values ​​are important for modern society discussed in slavic fo? families last friday at the national library offer a report by our correspondents from there. sergei tatyana happy together for 13 years, the family is their support and support to save the family. we are helped by the faith of god, our primordial orthodox traditions. patience humility well mutual respect desire to help each other to yield. family is the most important thing in the life of every person. here we are taught love, respect, care, wisdom and responsibility , it is in the family that a child from birth absorbs moral spiritual values, learns tradition, passed down from generation to generation, forms the basis of their future, but in recent years, the family institution is going through

times of crisis, this problem was discussed at the slavic family forum, the goal which the strengthening of the cell of society has become, begins to be treated as something outdated not necessarily young people more and more often adhere to the false idea that the family interferes with the realization of a person. as an individual even more ominous evidence is the emergence of so-called same-sex unions in the movement part of the time in uniform. representatives of health education, cultural figures took part. for ministers and guests from the russian federation, the key to a successful strong family is always love in the first place. uh, no love. eh, it's impossible. uh, build strong trusting relationships, when will uh respect for a family between a man and a woman , children are born only in love, in general, love rules the world, the

father of four children, businessman, philanthropist motivational speaker aleksey talai, despite being busy, aleksey spends a lot of time with children to share experience and surround them with love and care. we must understand that this is ours. here is a continuation of me, which i will lay down. today i am in their hearts and souls dependent and the future generation will depend on the future of my own family. what circle will i be in? i'm 20-30 later maybe 40 years, when there will be a gray-haired old man that will surround me with hatred, anger, greed, or love and children's laughter. this is what a family means, let harmony and mutual understanding reign in your homes and children's laughter does not stop. we wish you the same and we don't stop. they themselves said to admire aleksey talai and his family. congratulations on such an award. well, we keep waking up, and while you were sleeping , engineers created bee robots. so here it is

for construction work. they can deliver building materials to places where a person cannot can get. where is it in the hive? no , can you imagine what kind of bee it must be to deliver there, i don’t know, some kind of brick, right? well, tell me more, maybe not. now i will tell, well, to each other. yes , that's who helps a person in space, where he definitely cannot get. now i’ll tell you the dart spacecraft launched last year, and today the children will reach the asteroid, and we will collide with its dimorph satellite. an unusual experiment is being carried out for the first time in history. his goal is to change the trajectory the movement of the celestial body, if everything goes according to plan, then dimorph, and there it will have to deviate quite a bit, well enough to change course, this experiment is expected to help in the future. all mankind, if suddenly an asteroid is dangerously approaching our planet, however, according to many scientists, there is no such probability in the next 100 years. well, maybe she

will. you know, i'm always very careful about these interventions. here in this solar system, because, well, can you imagine, here he will change a little. uh, here's your trajectory, and then the butterfly effect. where did it change? and somewhere it is absolutely called quite right. maybe he 'll pick up something else. oh well, i don't know if i should, i hope the scientists know what they're doing. yes, but the participants of the new shift at the national children's technopark have not yet changed the orbits of the planets, but they can already do a lot of what we used to see only in science fiction films. let's see how their classes go. the national children's technopark has a new direction electronics and communication, what is she like represents today and learn the direction of electronics and communications, the novelty of the seventh educational shift in the national children's technopark since the end of august, the guys have been studying new directions on the basis of the minsk radio engineering college, the appearance of this

department is due to the fact that specialists in the field are required. e, so to speak, the transmission of information and the distribution of information in the network. and in general, the global internet of things and so on. that is, which will work with communication, that is, with iron, at the beginning, schoolchildren learn the basics of the scheme of technology studied microcontroller programming. the basics of soldering data interfaces such as wi-fi and bluetooth guys can design devices such as those that will work on the internet of things. that is, some device can be programmed to connect via the interface. wi-fi bring it to the global network and manage it through a computer there, for example, a phone watch, that is, any device. here your soldering is not very good, so let's send a specific soldering. here already trade is much better. here a short circuit may also occur. students create their own

project. i collect internet radio. it must be connected to the internet. go to a special site from there to take, and the audio data stream and play it this way. we end up with beautiful music. juniors of the national children's technopark vladimir and kirill created a project with which you can control the air conditioner with your phone. it works on the principle that using the phone we send a message to the server and already the server. uh, the message comes to our microcontroller. and which already transmits a signal to the air conditioner. that is, in this way. we can turn it on and off as well as adjust the temperature and mode. but ilya and vlad together decided to create a project on the color of music, they made light music on the arduino uno

r3 microcontroller including music on the computer, it is processed through the microcontroller and sends signals to the led matrix itself. together with his partner german. from the mental internet clock, this clock will drop over the internet from the ntp server and displays all the data on the screen, namely the time and date. there is also a built-in beeper, which you can set the response time. studying at the national children's technopark lasts 24 days. during this time, students conduct experiments , get an idea of ​​punctual directions and prepare their own project. we wish good luck to the guys in their developments.

we sat in silence. we looked eye to eye that evening, all the autumn hello. the weather is not happy, but we will not be sad, we will recharge ourselves with warming news along with the project. wow news my name is nastya russian. today i will tell and show. where was the world's largest nugget made? what board game did the belarusian schoolchildren create, and when the khali-holot vocal festival takes place,

we 'll start with style for the resemblance to a sea creature, the meaning of the haircut is quite simply stylists divide the hair into two parts, the outer layer. shear pretty short in strength god and the bottom layer remains long. in my opinion. the hairstyle is good only because at any time you can cut long hair and leave a bob. there is no such thing as a little help, as a man named cameron knows, he installed a feeder for animals in his yard and even gave the name of a cafe for fluffy ones. after that, cameron installed a video surveillance camera and began to admire the guests of the animal world. the unusual cafe began to be successful and constantly acquired a clientele. in the future, the good- natured man plans to expand the cafe for animals. the man wants to set the most mars

drinks. how i love people with a good heart. police outfit and arrest on your own birthday think this is a horror movie story, but no. this is the dream of a lifetime for an elderly woman named john beepers, a former nurse from victoria, who lives in a nursing home. she never had problems with the law, but she must have dreamed of being arrested, the local police decided to fulfill the original wishes and dropped in on the party on the occasion of john's centenary, the birthday girl was pleased, especially the woman i remember being handcuffed. a strange dream, of course, but the main thing is that my grandmother is happy. tasty records - this is my favorite section. this time the public was surprised by two guys from japan and the usa nick. digiomani from lindevich. often surprises

users of social networks with the size of cooked dishes. they recently made a huge kate. now, nick and lin decided to get into the guinness book of records and created the largest in the world. chicken nuggets. for this, the cook needed 40 slices of white bread 2 liters of milk 18 kg, minced chicken and 40 eggs, the efforts of the heroes paid off and they presented a nugget with a weight of 20 kg 96 g to the court . yes, and this is not a joke. the thing is that the summer for the chinese turned out to be dry. because of this, rice crops are dying in the country, the authorities decided to spray the crops with chemicals, and

the plants to process moisture-retaining substances. belarusian schoolchildren know how to surprise the guys will be fulfilled created their own board group androki point bye it is dedicated to the theme of traveling around belarus the essence of the game is the following: first, the participants need to collect a field in the form of a map of belarus, then arrange the figures with the objects of the country, and then with the help of a cube they need to get to the finish line, during the game the participants will have to answer questions about the history belarusian region. well done boys. keep it up. i would also love to play this game. young vocalists of belarus your performance this year in our country will again hold an international competition for young performers pop song. khali hallo festival will take place on november 11 and 12, applications are accepted until

october 1, children from 8 to 16 years old can participate. my name is nastya rutskaya. bye bye.

the live broadcast of a good morning, belarus continues on tv channels belarus 1 and satellite belarus 24 and it’s no secret that today is monday, that today is september 26 and soon, by the way, anna valerievna i already see the sadness in your eyes about this attraction fountains will close. but the metropolitan zoo continues to operate, more than in addition, on october 15, it will be possible to go there completely free of charge, but not for everyone. but who can get it for free. so this is the winner of the pumpkin day 2022 competition for this until october 7th. you need to bring to the zoo, either a fake pumpkin, or a fake that depicts this pumpkin. well, then the materials can already be like that. and what you can also portray a pumpkin. i just crept in to draw this one. i will consider then i can really visit for free. yes, well, by the way,

all participants will receive. fifty percent discount on ticket winners eligible to come in zoo for free. yes, actually, what we talked about, but even if you don't participate anyway come to our zoo. look at the competition entries. look at the animals. just look at this. breathe in the atmosphere for the park. i wanted to say that, probably, after all, i’ll get better, i don’t need to decorate my head everywhere with a pumpkin from my hair , make this ponytail, because then you will have to, uh, depict this exhibit for several days and stay at the zoo. and with whom am i the program is such an example when a person unfolds a joke, this is not joke. this is the rationale. sorry why you do n’t need to go there, but the little ones themselves, and the inhabitants of the zoo can also be seen, a terrific fact, and the kangaroos in the minsk zoo finally got out of the bag, the little kangaroos began to show themselves to the public . until they even gave him a nickname. but how can you call a kungurionka. in the bag is

not our joke today. well, they didn’t give him a nickname, so you can offer your own options, but our pet roma is just looking for a way home. let's see if you can find yourself a friend. good morning. well, let's get acquainted. today new home still a dog named. roma roman very nice. past roma is read in his sad eyes. this is a domestic dog, with which they played enough and simply put out the door, nevertheless. roma is sure that very soon he will find his new owner. romeo

is a little over six months old, he is vaccinated, treated for parasites, disciplined, accustomed to walking on a leash and unpretentious in the form of roma , the hammer is healthy, active and very smart , he is attached to both an apartment and a private house. after all, it contains all the makings of a future watchman. roma is a very affectionate and kind dog, he does not gnaw anything, active young people, including those with children, are suitable for young people in the house, our roman is a good-natured character. uh, get along with everyone with children with their relatives. of course, and even with cats for the gift of manta, you get along with everyone. give roma a chance for a new home and loving owners, call everyone on your screens with roma every morning you will be kind. let

roma find his home. this is my discussion, which you just saw for sure. what cute kind eyes, begging be sure to call the phone numbers that you saw on your screen or write to us on social networks. and here we have some news from sunny hollywood paris hilton has hired psychics and a detective to find her attention chihuahua. yes, the dog got lost on the way from the photo shoot. and for a week now, the inconsolable emparis has not stopped searching, what are you telling me that this doggie just ran away. yes, headlong, he thinks, i can no longer bear this glamorous life of these photo shoots. it seems to me that this is how he put his paw to his heart, and he said this to someone. all right, that's probably how he looks somewhere now. uh, sitting hmm by the sea. only nothing i 'll pay you i have diamonds collar. i’ll pay, i hope that at the same time,

rice hilton is still in her grief and in search of a dog manages to fulfill her duties as a secular libyan, for example, she didn’t miss fashion week in milan and if she missed it, then we will now tell you the latest news from there. so, as part of milan fashion week in spring presented the summer collection 2023, but the fashion house, fadey, creative director kim jones emphasized the fragility of transience from the spring-summer season with the help of silk in the trend flowing dresses satin cargo mini skirts with pockets tops with cutouts imitating a gap along the seam, as well as trousers with an apron and mussel skirts with a lapel palette of apple green blue coral and pearl gray images are completed by bright rubber boots and a cathedral, among which there are also actual fur. well, what can i say to fendi in my style, everything, in principle. disastrous naturally not, except for furry dogs. well , why does it seem to me that this process

will go into fashion? we will also wear them very expensive slippers very expensive slippers. well, there is already approximately an analogue of the one that we buy and wear. well, you just didn't buy it. yes, and i saw people in the subway ride like that. yes, you know, when it's so chilly outside that you want everything to be fur anna and what can i say, it's time to try on trousers. yeah, i think you're going to say brushed underwear now. and this, by the way, is an idea for fendi. you offer me, it seems a box office. let's take a look at our fashion section and find out. how warm should they be warm warm trousers. the season of short skirts is over autumn is a great time for trousers. they will help you look serious and protect you from the cold wind. how to choose the right trousers for autumn, we will tell you the popularity of women's trousers was presented by coco chanel. she also began to sew warm woolen models that could be worn without long stockings by the main lover.

bridal among celebrities has become a singer marlene ditrium cotton and wool, no surprise. so the british brand decided and released trousers sorry, but such a model for our autumn weather. wool is hardly suitable as the main material of autumn trousers, in the trend of the model, calmly shades of white black gray are almost always monotonous, without prints or patterns . now let's analyze the models of trousers for autumn for different types of figures. a very beautiful color is the trend of this season - gray-blue. pay attention also to the quality of silk and viscose . duet not hips an arrow that stretches the leg and does not increase the silhouette high fit, which, of course, gives elegance to this ground, the pockets are flat, which is also very important not to increase the silhouette of special women in plus size. and what

is most interesting about these back pants, such trousers are not worthy of your wardrobe, consider anti-trends. too many stretchies are tight on the silhouette and do not add elegance. low waist elements that tie into the bank, of course, should never be worn and trim on pockets. pay attention to these bathtubs that add volume to the hip line the girl is rather fragile, but in this product the average fit, the line of pockets looks much larger. pay attention to expanding the hips. it seems to be pockets and flat, but nevertheless an unsuccessful cut on the back is too large elastic band, which visually increases not only the waist line, but also the hip line in autumn, trousers can be worn without tights.

so you need to choose a pleasant to the touch lost, so that the trousers do not prick. be strong with us. today we will work on stretching and strengthening the inner thigh. our first exercise will be called birch twine. to do this, we make a birch. our legs are stretched, if i do a spread, they are clamped together hips. now we do the transverse twine and return to the starting position. everyone makes the strength of their physical capabilities. if not full twine. it 's okay, the main thing is to keep our legs straight and smoothly spread, there is no need for sudden movements, be sure to keep our knees straight, our hands to hold our back and our socks to stretch. our next

exercise will be called birch twine. it just keeps moving. that is, we we make a birch. the legs are stretched, the knees are straight, we spread our legs into a twine, we turn over into a somersault back, our socks are stretched as far as possible on this exercise. we follow straight knees. if you suddenly fail safe twine. it's okay , just watch your arms and legs, that is, everything should be stretched. the next exercise will be called the elevated split. to do this, we need a height of 10 cm. and above and we sit on the twine. you can put both the right

and left foot in the split. let's look at that so that we have socks, stretched knees, straight legs, we must lie on this part, we move away. so the knees are straight. you can also use to stand on straight arms, or lie on your elbow, who sits in this airiness. you can take higher ground. also it is possible to stretch in two surfaces? as you wish. perform the birch exercise, fix the body with the hands of the legs together with the socks, do not bend the knees. now spread your legs into a cross split. return to the starting position, complicate the exercise first perform a birch, then spread your legs into a transverse twine. then do a neat back roll. watch your legs, socks

, knees are stretched, do not bend completely on the twine, it is not necessary to sit down. put one foot on a hill and try to sit on the transverse twine. the foot should lie on the edge of the support knees, do not bend the toe. pull your arms can be straight. start with a smaller load gradually. increase the number of sets and reps. each exercise depends on the level of preparation of the child. we confidently walk into the new day and we do it to our music, the music that sounds inside each of us. it is everywhere in the sun in not timid, movements at our fingertips music inspires, makes

us think and opens before us thousands of ways can change the world because it can change us music is inside each of us. film yes we were wondering how it would end, but it's an intrigue. she says next to her continues to help you wake up today. today is monday, the 26th, and already this wednesday , september 28, the bolshoi theater will host the premiere so far of giselle staged by igor kolb . yes, it will be incredible. ballet. as far as i know, right in this studio they were together telling us about their ideas and

even about participating in the production of a live pony. so we are looking forward to it. and here is how to become giselles for us, so to speak, how slender and graceful, what this, perhaps, will tell us now. anya chiki at our fitness training good morning. anna good morning. what will we do today? today we will analyze the squat exercises. and this is a basic exercise. it captivates a large number of muscle groups. in our body, specifically, the hips are suitable. and the press is so . exercise is basic, in order to make you as effective as possible and even improve the health of our joints, it is important to do it correctly, so let's go, and we build squats from the feet. to the top of the head, let's start with the feet, the feet should rest with three points of support on the floor. these are the thumb, pinky, and heel. we evenly distribute the weight across the entire foot. another important nuance is arcanoscopy, and many people know. yes, they see themselves

on the inside of the foot is an arch, that is, the foot does not lie on the floor. and as if raised above it, so while doing squats on it is important to maintain this arch. we go down. we rise up the feet, ours do not collapse. inside with the feet figured out the following - these are the knee joints. lap. they move all the time. have us in the direction with the toes. no matter how you are, bet a hundred. we have tight squats, we have wide squats. plie. yes, everyone knows this name regardless of how you place your feet, knees and toes co-directed, and specifically co-directed with the second finger on the table, the next third paragraph is the body position of the abdomen. and uh, the back of the lower back remains uh, with a natural curve. yes, we try not to bend much and the stomach, we leave it taut , you can exhale a sharp exhalation down the abdomen

helps us turn on the transverse abdominal muscle, deeply. deep. inside, the stomach turns on. here, this is it, keeping our natural folds. pulled animal. we go down. climbing up, how else to check, in general? is our body holding up do we have any unnecessary bends there. and we can put our thumbs on the lower ribs and then, uh, ring fingers on the iliac bones. we exhaled , fixed our stomach and do squats. we are holding. this is the distance between the fingers, because if a deflection appears, we have a strong one, yes, then the fingers will move off the bones, so this way you can check yourself yourself and the last thing is the neck and the position of the head during squats we do not throw our heads back, because then it turns on a lot. here we have the upper trapezoid. she works a lot with us anyway, we’re sitting on the phone somewhere, but at

computers, yes, so we try to imagine all the time, as if a balloon is pulling us up to the ceiling, our gaze is directed in front of us and the last important one is breath. we go down with an exhalation. pushing ourselves up. let me sum up the five important points of squatting. these are the feet, thumb, little finger, heel rest on the floor well and push out into the light in the same way. the arch on the foot is the second point, the knee joints move in direction with toes. yes, the knees never fall inward all the time, make sure that they move with us, evenly, with the feet, the third point is the position of the body, the stomach, a tightened natural curve in the lower back. uh-huh, the neck, the head did not throw back evenly, we keep sheva stretched out from behind. well, the fifth. this is a breath. we go down, exhale , go up. anya, i would also know from you

that i added that, uh, when we do squats, it would turn out to be such an elementary exercise for everyone and did it a thousand times in physical education in the gym is everywhere, but some people forget that this is it. eh, squat- let go down. he needs to do on the muscles, and not just drop himself, drop his body down. yes, great comment. and here very often, when people go down. let it go down. the back relaxed, yes, they relaxed and then somehow went up, the hips really work well buttocks and down. we lower ourselves until the back is straight. that is, as soon as you notice that you are twisting your back like that . this is no longer ours, depth, squat is needed stay. while the back, smooth anya, well, as i was taught. yes, that is, it is most effective for pumping the back of the thigh. these are, uh, narrowly set legs and buttocks that are oriented backwards. back, and how are you

stopping stop? and more, in principle, the hips work very well in squats. yes , hips and buttocks, even more hips than buttocks. i would say it should be back, no matter how tense it is. i am with several options. in principle, hips and buttocks will work well everywhere both in narrow and in wide about these options. we will tell the next time great. thank you for such a detailed general lecture on squatting. thank you all for a wonderful day. and have a great week. thank you very much, we are waiting for you next monday, but right now let's turn to the soviet chronicles and find out. what are electric suckers in samarka in soviet times, not only people surprised with their household ingenuity, but also in soviet inventors, they came up with gadgets for those functions that seemed to

simplify life anyway. no, but no condemnation. after all, everything was aimed at the maximum comfort of an ordinary citizen to remember, at least electric suck saark, yes, the soviet developers of household appliances decided that to throw the meat product into boiling water, or i look really, or the reason is different. let's figure it out, because in our country the very word electrostatic arch is surprising curiosity. but if you delve into the soviet guests, you can easily remember that the soviet sausage sausage or any similar product had very high quality requirements, only natural ingredients the recipe was developed by professionals, for example, doctor's, sausage, this is done to restore the health of the builders of communism sausage. the clique was also considered dietary, so the electric sucker, the attention was called upon to preserve the beneficial properties in this sausage product. you cooked sausage there much faster tell me, is it possible faster than in a saucepan with boiling water, we will answer. yes.

here in such a box with a hinged lid there were special spikes, the product was placed on them, after which the lid was closed and the power was turned on and the juice passed through the sausage, that is, nothing fell out and did not boil down, the moisture was preserved. as they say, each calorie, it took 2 minutes to cook six sausages, but why, with all the pluses of an electric sucker, the savarka is clearly a rarity, yes, because such a device was not very convenient for local family use, however, special success. i bought such an electric chair for sausages in catering establishments , by the way, they began to produce an electrostatic arch already in 1956. and she worked on a network at 127 volts, at least maybe it was in such a voltage that the wing was inconvenient for soviet apartments in our next releases. we will remember the washboard and understand. why were hostesses needed?

let's figure out such tongs, what is whipping, like a hydraulic type? however, this is a completely different story. and i know that why these tongs were needed here are these huge wooden tongs, but i won’t tell you, because there will be no intrigue, and marian vasilievna loves when the intrigue persists, so please watch our next issues soviet chronicles, well, by the way, in the advertising of the first e, soviet electric stoves , they wrote that these were some kind of tamed lightning. i'm not wrong. or is it so about the electric smoker they wrote electro sausages. yes , it’s with such and such he i don’t know, come on, uh, in the next program, i really have a topic about her too yes, be sure to look. do not miss it, but about the washboard flies by. yes, really, and now i'll tell you about the morning. let's talk about the weather. in minsk today up to plus 6 degrees cloudy and with clearings

up to 9° heat is expected in brest there also without rainfall in vitebsk 4/6 with a plus sign up to seven degrees celsius in grodno +6 + 8 and in mogilev + 5 + 7 also in all cities without precipitation is fine. it's only morning during the day, after all, some regions will have precipitation, so watch the forecast. well, you know, all the same, no bad forecasts will prevent the capital's landscapers from doing literally everything, and to plant 20,000 trees and more than 180,000 shrubs this fall. yes, from the trees, preferences will give clear; from shrubs, they will plant cinquefoil with i will move the japanese during the autumn month of harvesting, it is planned to plant themed olya, by the way, the interval after the dissolution sheets fall off. i correctly stressed the kidneys, the most favorable for the need, so take note and participate in the gardening of your yard with the help of the green yard project together

and from the everyday life of landscapers we are moving on to the everyday life of a teacher this sunday. we will congratulate them on their professional holiday. for now, we will find out what makes up the work of a ceramics teacher. my name is volga semashko, i'm a layer of ceramics disciplines, how many years will i stay? i am divine phototherapy. my operating day starts at 9:25 10:20. and, of course, you come from under a shaky place, i check all this on the spot

. well, and then directly into the educational process, a hole directly into the whole clay forger, then we will stretch the bottom according to our shape. and we stretch the bottom. i think that lead to a tedious profession to this waiting in waiting. i drive. the only thing i want to do is my mom. here we have presented in training operations student and ledge. we can see different carcasses. ah. it smokes with us, then a light bulb is delivered, and it closes and, of course, this will practice a functional choice. it's mother, improvisation. we want to be improvising, which i don't mind here. and this kind of communication is good from youth and well, everyone is different, and

she has her own expectations and wants to improve. it suits me that i'm not afraid of the material the courage to misbehave. there is no one for us these moments in this her own improvisation, their alley is not only me against you with material. they think to annoy his chuev, and to skip some new rangers develop their inner creativity. here we serve clay on ringtones, because clay with a quarry and we ourselves straighten for practice. let the budgets have already been filtered for her and put out specially plaster molds and zarosarin. i'm just smoothing her and loose uh, get a plus. this is a sure good art therapy for hands. and the most important thing is that i profession is given. i'm no longer on the glass, and i'm on the spreader of all these jewelry dobrynya a and anyone and love not only uh, up to the alley material and giving rodeo king

live is engaged in this man. i love my practice, because i'm on a backpack of my ukraine. great. i come in the belarusian language. it's better to live so we are sure that olga's student will have something to wish on october 2, by the way, to congratulate their teachers. you can also in our program we remind you that we have launched an autumn school photo marathon. it's september 28th. send us a photo on instagram with your favorite teacher with any of your teachers. i have you added the best we will show our musical congratulations this friday on the eve of teacher's day all the details. look on our instagram in general, we are waiting for your photos , our photos, by the way, you will also be there watching a musical work, look there too. anya is also mariana who is katya who is nina and so on and so on immediately after the musical number. we will broadcast the news, and then we will return to you again. so don't switch. see you after seven.

hallelujah, the captain's granddaughter,

this is live news on the calendar, monday, september 26, the agency of the whole wall, begins broadcasting in the studio sergey lugovsky hello