moving forward, well, in any profession, if you don't work hard at it, you 'll never achieve anything. and how do you want to beat me with some. if you can’t help but run, jump, overtake your opponent and help keep yourself in shape, the national training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel.

we'll get to know you today. why vera’s snakes are gathered at a ball and yakvas are crossed with an ornament to a private mustache, but i don’t have a task to repeat, namely the idea itself. here are the canvases of an elongated canvas, which is like a road, like a path and a talisman. according to the folk calendar, i flowered the todor and ahead of the movement of the natador, it turned out that the summer was ending, and the saint was not cured by the saint closing the earth for the winter

before this. . everything ends biologists believe that perch have found such balls of 20-25 snakes for wintering. vipers are elected. at the joy of 5-7 km, experts mean that such balls are molded, and there is no shaping, even though the viper is treated not by aggressive live. what kind of deterioration on the water will we defend ourselves before the apparatus of the monthly calendar, the deal will fall and not be elfaed in the country. new punya tomu from hem.

our guest is associate professor of the department of arts and crafts and costume of the academy of arts. kristina vysotskaya glad to see you ornament more and more often lately began to appear on fashionable youth, if this youth clothing is fashionable. we must have traveled more. we wanted to stand out from others. here is how other nationalities declare themselves that we are belarusians , including our clothes, and, uh, in modern

products they began to use ornament more often, apparently, so. well, this is my version, in principle, this is one of the world's trends. this is the small motherland yes, and in general here, remember your horses, this is not only about belarus, this is very now about this, this mass culture. it absorbs everything, and we, as it were, in the future in belarus, we know, there we watch, roughly speaking, the same series that in america and china we eat the same food. how about in your art? here's a personal ah. you use your knowledge here. uh, the accumulated experience of our ancestors ornament, including, well, one of the main factors, meme creativity. i work in the direction of weaving and i create sculptures, and from the objects it is in the technique of manual quality and the last few years. i work in reiz weaving. here i have a machine at home, which is like this a machine that our grandmothers and

great-grandmothers had, on which those same fabrics were created, and folk ones, and for me this is such an important moment. this is, as it were, a continuation of the tradition, but at the same time i create completely new objects, but i still remember that this is part of the culture of our e. also well, as one of the directions, for example, rethink and earmuff? yes, this is our very powerful symbol, and i don’t have a task. to repeat, namely the idea itself, here is the canvas of an elongated canvas, which is like a road, like a path and a talisman. by the way, i have there is work, here, which is a sculpture of a family tree, it is this connection of generations of the female line. here is the grandmother mother daughter. here's how they support each other's apparatus

of months, calendar, fight to the branch and rob the forged bouquets more quietly. i would have been overcharged. but at home, for example, you have a handbrake

woven, let it not be your grandmother, but someone a long time ago, in general, for a modern garage dweller in his house, it is necessary to have such things and whether our belarusians strive. uh, here's to similar products so that they are stored with them use at home, but, but for myself i will answer that i have folk fabrics. well, in my opinion, no, but there is our bedding begins, and i really like traditional ones. it's just that there are so many lives in this, and this girl is like tissue. you understand that this is pure creativity. here is folk art. here is search and yes, and here and rainbow fabrics, there are a lot of things, and as i say, i said, i won’t answer for everyone. but i'm sure a lot of people have it. and many who save saves.

it's as up-to-date as they say now. well, i keep wanting to cherish these things, and that's why i'm trying to say that this is very valuable and it's fashionable. if this is important to you, thank you, well, at a time we are choking about the meaning of the ornament. in different nations, egyptian ornaments with lotus branches are feared, and yana's java aloe bolts symbolized the power of nature and the sun. in the chinese ornament, lush flowers of praise were transported, and blocks of fantastic birdies. smokey, what wisdom did you have, the skin symbol chalked up its meaning and filled it on the butt at in scandinavian discoveries, ornaments in different lands have passed their historical path with such a tire . you won't be able to for a minute . this vanya's zhikhar comes to his senses

after the bridge . ami's points were reached by dismantled hundreds of residential bottles, a store and a school of pashkogins. many roads were in the rotation. the operation dragged on for several, one and a half a million people outside the capital without light in mexico about earth a coward with a magnitude of 7.5 points near the capital provoked alarms tens of thousands of fats left residential administrative bottles, the situation in megapolis zara is a calm mobile conscience and an electric record without a first. who is fishing? yes , help the otter, i am a kayrak, then it is declared, then the river appears, it can really merge with the swamp, and there the locals are swamped and then when the relief changes. it can continue to flow like a river. bangladesh

is fishing with a helper tore. this way vykorressovyvaetsya, in the light of shosta, the walkers of our era alezar. zahaval everything only in this asian region. in bangladesh , secrets are passed from father to son. yak will teach you how to drive fish. at the grid. god led and they don’t catch fish themselves and don’t bring it to the fishermen, they supposedly might have thought, and from the fear of an otter pirate, the fish get lost, i get tired and one catch can add up to 12 kg of crab from fish from shooters. yes, otter shrimp help me out for strictly four months and learn prices from their tamed dads, but about eco-friendly problems. the fish are getting smaller and the three mother ripped out becomes unprofitable. the fisherman how to feed these same led to spend half of his notch with an orphan, take care of grape harvesting

and canning, and it will look at the courtyards anchor. irina danilovich, leading researcher of the institute of nature management,

is our guest. i am glad to see you again as our guest this spring. i happened to be in gomel, i myself watched how the sosh spilled and how long the locals talked afterwards. he did not return to his borders, while other rivers could not to boast of floods such as this to explain the soap enough snowfall in that area and which, as a result of snowmelt , gave this influx of water and, accordingly, contributed to widespread development. but in general, the general trend on the rivers is such that the height of the flood is decreasing, but the basin is such . even a small

the water level in the river causes flooding in a large area, respectively, despite the fact that the height of the flood decreases during the warming period. on pripyat, on that one, especially on its tributaries, well, not annually, but a year later , floods are observed caused by that's it. raising the water level exceeding the dangerous level dangerous, but these floods are categorized as small people are trying to master, adjacent land to the river. uh, they build it up, but they work it out and then they get offended, when there is a flood, of course, and therefore, uh never built close to the water roll up the apparatus, mission. suvorov calendar. they learn to pour watering bo can join the korynine. on friday, you need to take care of the

watering of the hutnik roslin, and on saturday and a week from hem and trim the other floor for three days. belarus has some kind of river that appears here, then disappears, we are talking about removing the pripyat tributary, especially in the fact that it is also located in lowland terrain, the absence of a clear, clearly defined valley and , accordingly, under certain conditions,

when there is a shortage of rainfall, the river can really merge with a swamp, and then there is a local waterlogged and then when the relief changes. it can keep on flowing like a river on the news. we constantly hear that the rivers dry up and there is not enough moisture. can we count on the restoration of these reservoirs now in europe there is an unprecedented drought, experts say? i heard that about 17% of the area of ​​europe is covered by droughts, and you probably heard that you were exposed. uh, the greeks lowered the level in the rivers so much that these hungry stones that were visible in the hungry years itself, when there was not enough water, and there are special inscriptions on these stones, what if you see them, then you will starve? here but uh, this is also an element of the

variability of lowering and raising the water level. and if you analyze it is precisely the territories of belarus and the water resources of belarus that, they are also characterized by the alternation of low-water and high-water periods over the past 30 years, but there was an approximately equal ratio of low-water and high-water years. by precisely the volume of water resources, but here, uh, the last such drop was in the fourteenth and fifteenth years, then soap in the twentieth and now it will also be a dry year. well, and we will find out for a smoke in australia at the trapdoor of this ukraine, its string of gascons. what a tos is then there is a cubacite. it can only be that for a year, knowing the kali polypen, they obey the leash at the remnant of the chassis, it hovers under the sands and is a pyro-dry channel that does not

look around the heated one and at the mouth there is a city and a port in androniki on the pier in this place. boo-more is the desert slabnevye shells and what uvarilis from shells of mollusks? fiona blew the power lines. all of ukraine was caught without light, closed, and seaports canceled all flights from the location and landslides blocked. many roads will need some to eliminate the offensive. hurricane fiona hit the neighboring dominican republic like a pain for 2,000 residential buildings, four bridges and three aqueducts, knocked down hundreds of cases, some thousands of people were evacuated, some areas are left flooded. yakwera dig a vegetable garden, then one approach how you can yoga with a buddy intuition once we get

rid of stress, we immediately begin to hear ourselves to hear our own desire. we clearly understand then our goals. our editor oles went on a flight and to slava is not just a video, but a view of dim being tortured by our vyosa. if you come and go to protsevat, then the boots. i was bots in one they breed more hard insole in others more soft food shamov colitis from finished in his walkie-talkie over his now come to me heat and a shovel and a rake and insoles. let's thuja has such a refusal, fuck it. what

a hard insole you bulge on a shovel, but you don’t trample on such a soft insole or you had to dig a garden, everything has already been chosen, the guest is such a life hack. from the new gt , the word life hack is the hallway, the good belarusian word of the parade, i'm going to look at the pwm from the marvel of nature for a minute. japan suffered from a typhoon typhoon, with the wind reaching 70 m / s, based, the blow fell on the coast for half a day, kyushu was sunk. a few on strong points, some of them were caught without electricity, a recommendation about evacuations tore off more than 9 million people the storm hit the alaska sunset, but suffered low-lying roadside areas flooded to schools and airports washed out skoda roads valued at millions of dollars.

well, now the blockages all attention is on the knees, i forgot one important idea to convey that during well, that is, how yoga differs from all other gymnasts, that during the performance of any asana we direct attention to that part of the body that we train, then it will be maximum yoga is effective it's gymnastics for every basic rule. in yoga, we do everything to the best of our ability. it is very important to continue to breathe evenly, as we have

said that all yoga techniques are aimed at raising energy levels if you have entered any asana and cannot breathe. this means that you are not increasing your energy level. then you need to weaken the effort and continue to breathe evenly, so adults can do yoga, and the only thing is there are certain restrictions. for example, you can’t occupy your head down, e position for people, who are prone to high blood pressure. then it is better for them to preferably perform all the asanas. standing sitting head up, that is, they do not do inverted asanas, head down and people who have recently had some kind of operation. eh, it’s also better not to do asanas temporarily, but breathing techniques can do everything regardless of e,

condition, health, khrustalev’s genre. and by the way, we were already breathing in one of the first programs. i did it best, because my goldfish from the past the programs were criticized by the audience not very well, but i did it, but i remember, we somehow breathed, there was some kind of amazing technique like that. it's also for my stress relief. it is used when the exhalation was so clear enough. or am i mistaken , all yoga techniques are aimed at relieving stress, and breath-holding techniques are performed in order to kindle an internal fire to kindle metabolism, but this is just what people need, who may not have enough of this fire. yes, we are all born with a different constitution, so if in you the element of fire prevails, then ayurveda, for example, corrects this, and the fact that you do not need to

eat spices. and now, just the same breathing techniques by holding your breath, too, then it doesn’t suit you. and if the element of air predominates in you, and because of this you are very restless, you cannot. well air. yes, he is always on the move. you can't sit still, you don't have the patience. then you need to increase the earth element beyond earth. so i'm still water fire. aether who am i? it seems to me that dima harmoniously combines in you all elements. and i think you are a very harmonious person. oh i didn't expect. and in fact, sometimes i am carried like the wind, and vice versa, it happens to be very calm. we are temporarily dominated by one or another element. i heard somewhere that yoga helps develop intuition. is that so, it seems to me that, well, that we are at a given time in a given place. well, how can i

somehow influence it, as soon as we get rid of stress. we immediately begin to hear ourselves hear our own desire. and then we are clearly aware of our goal to noise. can focus on achievement as clearly as possible. to this end, a calm mind is able to take the right actions in order to be as efficient as possible in what we do and then we are efficient in everything we are then efficient at work. then we are effective at home, and a yogi is rather not a man in wide trousers with dreadlocks and holes on a t-shirt, but a real yogi. you may not even be able to tell in a crowd, but you can recognize his calm mind by his clear, focused calm action. this man who knows how to control his

emotions with your mind. it seems to me that for these four programs of our meetings. we have been very helpful to you. and now one more useful information about the weather in europe next week.

send your correct refusals to our postal screen albos regiment vkontakte azaros food refusal from the front of the program our guest chemist vyacheslav zhilkov arranged about the most environmentally friendly on top and in the lev house for everything, take an apartment at intervals of fifths about semacherkhov. so you will get rid of the automobile azov and will not get to throw out the pipes of violent fishing facilities at one of the front programs and on stakes and birch trees, ruslan novitsky had about rodents trying to catch. name the forest-steppe species of which there are two in our blood. forecast for courts of lepiy in our program demetrius karas telli barometer with striving for shame

e music i kayu i attacked sur the sun has not timid hands at our fingertips music, for example, to think and opening up thousands of roads before us, music can change color, because i'm

desktop the look of music inside our skin.

together with experienced doctors, we raise important sleep themes, this is the only opportunity to upgrade and restore your strength. and for this, in fact, you don’t need a bed much. the mattress is a blanket, and a pillow, we will just sort it out and test the pillow, we will reveal facts about which many do not know about 85% of the entire population of our globe have the herpes virus in their bodies. you can find it on the internet. if new moles suddenly appear, quickly, run to a dermatologist to remove it is pointless. this is not prevention. there is a music lover. here are certain medical indications and share tips. how to feel at 100 and here in the first sign of a decrease in calcium will be cramps in the muscles?