this is also a lot, because our social dances, why and the social part? yes? because we constantly have a transition, we don’t dance in the same pairs, we constantly have a shift, therefore, this is even when you, maybe come and think everything, but it won’t work, because this shift is changing there, like once again, it liberates people more, yes, that is, you have to come to another partner ’s partner there, yes, and willy-nilly and by itself during the entire lesson there, yes, there and in the future, and the person is liberated becomes more sociable less afraid. here are some of these acquaintances, men become more confident, because without confidence they will not understand him, the girl’s partner becomes more feminine and learns to follow the girl’s partner, who have been dancing for a long time, they can be seen just on the street through more plastic movements along a lighter gait, in fact, completely different people come. on average, this is the age

from 25 to 305 years. but there are, uh, guys who are both very young and very old after 50 bachata is a fairly easy dance to start mastering, so a very large number of completely different people come to it, and in one movie, when we watched about chat. and i really liked it. uh, the phrase is such that it is really big, but completely different people meet in the afternoon. he might be some kind of director there. yes, and another person during the day, i don’t know, can work there as a laboratory assistant. yes, they come somewhere, then they dance and all the edges of all the frames are erased, yes, that is, all the people are here just people who do dancing or whatever they like, so that's why i love print too. this is a hobby that brings together completely different people so that there are so many people. we put

a lot of effort into our classes. girls are traditionally more interested in dancing than guys. this is more connected with the history that has developed in the post-soviet space, and some people, men, think that, uh, there is such a belief that men don’t dance, in fact , uh, historically, before the great patriotic war war. dancing - it was a tradition and culture. dances were taught in any military school, and any people of the upper classes had to be able to dance, and all types of dances in order to build their own career and personal life. and now we will show a few simple movements, and the main movement for the cob, the first movement that we will do is called the step point. before moving on to it, we will make the correct setting of the body, the weight is transferred to the front. the feet and knees soften a little,

that is, the chest also bends. so must be above the toes and our first move is called step dot step dot step dot step dot everything is pretty simple the second move we will do is the basic or basic bachata step on the left foot. we go to the side three steps and dot one two three dot five six seven and again two three dot five six seven dots the third movement that we will make is called a turn. it is based on our basic at the base step. now let's do it on the left. legs, we begin to turn one two three point what are we paying attention to? first, we must put leg first step 90°. once on the second step, we turn on the front of the foot and make sure that the feet are not placed clubfoot, then we turn further. in

a straight line and dot and turn again 1 2 3 dot 5 6 7 dot and now we will do it in pairs. they began to give each other fingers perpendicular to the floor, the hands lowered down, the girl trusts her partner and puts her hands on her partner's hands. what determines success in the dances, the first thing i would pay attention to is focus, how much a person is passionate about what he does. there are guys

who come to class, but their thoughts are somewhere aside. they think about work and can not completely switch over to someone who is more passionate and attentively listens to teachers, tries to ask questions. and these people always grow faster. the second point is the amount of time. how much a person spends on classes per week, the more he trains, the more. he goes to parties on a potential basis, and so he grows faster, and the third is his data initially, even then they actually influence much less, but still it also matters. did you dance people before that, for example, people who were previously involved in any musical instruments are growing very well. they have the ability to hear the music, and it's easier for them to start dancing, even if they have never danced in their lives, and also we have a good grasp of the material of a guy who did his favorite martial arts, sometime in his life or sports. eh, if a person has the will

to achieve some goals, then he will also succeed in the dances for people who do not hear music. well sometimes it happens beliefs, and the bear stepped on my ear. they are approximately in such phrases. usually they say, and i have no hearing, in fact, both hearing and rhythm are a sense of rhythm. these are all learned skills. people are never born with them. it's not something genetically built-in. someone can get these skills in childhood in kindergarten, someone can get them in adulthood, but now there are enough methods that we also use in order to train e rhythm, train e, ear to hear accents, and for some it is given a little easier. eh, but that doesn't mean it can't be learned. let's start

in the morning together, in order to prepare the right breakfast, first of all you need to buy the right products. and, of course, what kind of breakfast without vegetables will we bake them? too large size indicates that the vegetable is overripe. it’s not worth eating such fruits. let’s do exercises completely on one leg and take a little. who how much can ah exercise free time workouts doin, i like to play football games. this is an active game. we represent mine charging football and get useful tips. if there are few muscles, then there will be less strength, there will be many muscles, it will be harder to carry oneself, you can find some kind of middle ground in which the athlete will be comfortable. do not be afraid to experiment, because the harmony of taste gives us satiety. watch the breakfast of champions program on

belarus 24 tv channel. our program for those who are interested in their health today i received an injection of hyaluronic acid. she was absolutely painless in vain, she was absolutely afraid and immediately got up, in fact, like a miracle of some topical issues and exciting topics, it is with the ecg that the first diagnosis of confirmation or exclusion of a rhythm disorder in a patient begins advice recommendations of experienced specialists, and an apple can rightly be called a product that protects against cancer, and in this sense, the apple has a lot of anticarcinogenic properties. these are antioxidants. and the same pectin. watch the health program on belarus 24 tv channel. a time of vivid and unforgettable emotions, on what part of the human body does it sit, living

at the expense of others, of course we know about this all our players have different views on life illustrations or pictures illustrations or pictures, but there is something that unites them in the desire to win the main prize, as is the case with literature. but now we will check, we will risk against the obvious, even if this is your child, we will remember it for the rest of our lives. we think it's mold, you know. and where is it, more precisely already. yes, you know, there are different options, watch the intellectually entertaining tower project on our tv channel. i have such an attitude, in the theater i am a ballerina

at home. i am a mother and at some point i need it was for myself to understand this, to decide in my head to distinguish between. and basically, i succeeded. that is, i go to the theater. i give myself completely to my work. only i am in the theatre. i am engaged in ordinary life affairs, it happens when the staging process is going on, some new performance is being staged. we are in the theatre. well, uh, at 10:00 we definitely have a classic lesson, then some solo rehearsals, staged rehearsals. then there is a short break and in the evening it continues again. that's it staged rehearsals. plus in this time. i rehearse the current repertoire sometimes uh, and such moments. when you understand how everything will come together in a heap and productions and repertoire. when i was very young. it seemed to me that it was impossible. it's so hard so much

physical activity. how can you endure it, but then it becomes a kind of habit every age. i had different motivations. in my youth, i was motivated, but by the fact that i dedicated my work. my parents then had a motivation, probably for their own sake. i kind of got hooked. to me already liked it. you know, how such masochism, probably, when you enjoy the fact that you are hard to overcome. eh, this is a difficult period, and you come to certain results, and you rejoice in this. you are satisfied , this is some kind of addiction, when you have to feel your body, that you have worked, that your muscles have worked, that your body is in good shape, probably, that’s who has a lot of physical activity, he will understand me. there is such a state of attraction of the scene, when

in different periods of different ages sensations there was a different period when the photo performance on bows danced. that's when you get a standing ovation. uh, you understand that the viewer likes you, uh, there is just some kind of egoistic state when you get high from it. then i switched. it's in such a state when i danced a performance, i should feel that i did everything that i didn’t hack anywhere, that i didn’t fake anywhere . i mean, it wasn't just acting. and it was for real, experienced life only on stage, and then at i already had such a period too, when you listen to it there, the performance has already been many, many, many times and you already can’t. eh, relive it every time. here again

for real and again and again you die and again you die. well, you're dying. i realized that i could no longer truly die. i'm already on stage and i don't want to feel like i'm dying. that is, i have to learn. uh, this play, every year we come to the choreographic college to congratulate our teachers on teacher's day for them tang. show your skill. this is what we've become so that they look at us and be proud of their students and also, of course, i want to come here and dance for the children. who looked at our dance and fell in love with ballet. these are our folk artists olga gadkoy igor artamonov so anton kravchenko yes, this is my favorite partner. and here i am wondering for a long time you have already had this. it's me here, it seems that holes also love this performance very much. he is very interesting and complex, i remember

my favorite teacher. e, savelyeva irina nikolaevna who devoted so many years to us all my girls, they remember everything. and how did she tell us that we must be strong? uh, because our profession owes it to this. we must be able to endure to achieve. we must strive to work, we always remember her such elementary expressions, but for us they are so significant. we always remember what they called on us, brothers, rabbits, brothers rabbits. let's well done our course is scattered all over the world all over the whole earth. and we have our girls in st. petersburg and in america, but we are in russia, too. but we are going to

last year, for example, we all got together at a classmate. she came from st. petersburg only so that we could visit our teacher. she arrived by train in the morning. we went to visit. in the evening. we put her on the plane. she flew away. well done, everything will work out. here so at you the good data has washed up. fathers and legs you have beautiful smart girls. i had good data. yes, i had good flexibility. i have a good top eversion. i have very light legs, that is, i have very good stretch, but the only thing for me is this. uh, the lower turnout was a little lacking, so i still represent work on it, that is, even until now, working in the theater first of all. it is i who begin to make sure that my legs turn out, and when i dance, i always follow the heel. it's hard here physically, because you have to be like yourself.