more than enough for the chest. well, as the doctors recommended, and then you need to take it later. well, yes, well, we will try to get out of here for 56 years. yes, although i emphasize the age of the patient, but a hernia can happen to anyone, regardless of age, even with a small child, but you must understand that up to 15 years. for example, all inguinal hernias, congenital they are not associated with a defect or weakening of the abdominal wall in adults load working as a chef. about somewhere to raise something. yes, the base was still losing, well , all sorts of heavy things were forced. well, she worked all her life . so it's very hard everywhere. the doctor says that you still need to limit it. yes, in order not to wear it, not

to raise physical education, you can’t run. listen today to the stories of our heroes , i caught myself on a paradoxical thought, we all know how important physical education is in the life of each of us, but how important it is to give your body physical activity, dosed because you overdid it a little and you are a patient surgical department. remember the balance in matters of health is the balance of moderation, the key to success. take care of yourself and your loved ones and stay healthy.

so, could come to us. here in such boxes, packings are from 500 to kilograms 5 kg 10 kg, in different ways, how we order a batch, it means that it looks like this . . maybe even part of some other plants. may be present in it. it's completely normal too. such remnants. well, we try to clean it , cut it, if such residues remain in the picture of the final composition, in principle, this is not the case. no big deal, a lot

of people like it. u means, uh, here i have mog already painted. here, for example, in three shades, such a lime green is more natural color, if you are more, it will be two more acidic colors. i had the frame ready. in it, i somehow thought over the composition the way i see it. i fantasized a little, saw the composition and laid out the moss. and so to speak, already started directly to the process of arranging the moss, which means i am preparing in advance. i cut this moss . uh, tips, i'm cleaning it. eh, i fold. here in such separate boxes for the convenience of my work, and then i already post it in advance. i'm posting it in uh, unglued, ie just cropped to see the big picture, then. eh, i'm already gluing it in detail with the help of glue,

gluing the cut pieces as the final version. i put it on the composition, and you can already see how such a more final version emerges. that is, even after i take it and that's it, i'll paste it. i'll go back again and see if there's something somewhere. i'll leave a bunch. i'll glue it, glue it somewhere, add something and it will turn out. here is the final composition. stabilized moss is, first of all, a natural material in scientific terminology - lichen, which stops

all living processes. that is, it has undergone a stabilization process, so to speak, conservation is impregnated with a special solution that allows you to preserve its natural elasticity of its texture plasticity. that is, it visually remains in the same state in which it exists in nature. it just stopped all life. let's say that it is immersed in special glycerin or saline solutions. stand there, then it can be given different colors. the color palette can be completely different. well, here are some red beard flowers of purple brown, orange to green itself could directly grow in the forest area. it grows, so to speak, in the northern latitudes. uh, closer to scandinavia, uh, in

russia, in europe, it is also called uh, reindeer moss, as it is food for reindeer. well, it is also used, of course, in medicine. and now the new trend is also used in the decor. that is, in interior design, so to speak, it means that this could be another important point that it is growing, how basic in russia it will even be listed in the red book. he is in some natural e parks nature reserves. uh, there are special people there. that is, you can’t just come and disrupt it. you need to get a license, that is, they collect it. eh, they try to assemble it as carefully as possible so as not to damage its texture, and then they send it to specializations , they stabilize it, paint it, and then send it. production for decoration mainly uses three types of moss. this is yagel moss, tussock moss and formation moss,

and formation moss is the flies that grows on the territory of our country, all of my saw it grows somewhere on stones, uh in the swamps, that is. well, such a flat flat cut, let's say, that is, but it is used in the composition in no way put an emphasis on it. that is, it somehow sets off the composition itself. maybe some patches. this is how flat moss is inserted, it has such a slightly earthy smell. e it is not subject to coloring, that is, it is naturally its green marsh color. it is hot, you can also observe it in our country. he, of course, is as beautiful as, let's say, somewhere in europe, or i repeat once again, closer to the north in scandinavia or in russia is already so big there. well bundles. here they look, very beautiful in the decor they cover. how to do patients in the picture and cover all the walls he is the most expensive of all types of moss. here and well, probably one and

the same beautiful. well, the most common is yagel moss, it has a very beautiful texture. so it is so textured soft so elastic. that is, i, for example, use this moss a lot in my work. it can be dyed in various shades. i already said that absolutely the whole range of colors, but predominantly it is painted in shades of green. in order to be, so to speak, closer to some natural colors, since this is a natural material, it is clear that the paint can lie unevenly somewhere more somewhere less, that is, the stabilization coloring process. this is a rather time-consuming, long process, which did not just look at the internet a lot of videos, what is this kintimo in glycerin. wait, dry, and now you will have moss, in fact, no. e enough to say again, laborious and long. everyone has it the supplier of the manufacturer has its own formula

, patented or not, but so to speak, there are some secret chips that the suppliers use here to stabilize the plants. mostly i work with gloves, as mokha is painted with food coloring and dyes a little. this is absolutely normal. so pri mog also has an odor. it has its own natural scent. uh, he's also undergoing a stabilization process and maybe a little. well, as if it has its own specific smell, but it is absolutely not felt. only if we directly bring the picture to the face. we will be able to smell it. so thin, and feel the smell of moss. absolutely hypoallergenic

environmentally friendly material, well, in our work. i sometimes do the work myself with a solid one color. this is also a lot. who likes. it fits very well into the interior. sometimes i give a little free rein, so to speak, to creativity and make a picture more stylized with some kind of waves. maybe some gradients too. e, it is very popular actually used in the work of drawing components. initially with a pencil uh uh, frames, then i paste moss uh, usually. i really like what happens as a result, because it seems to me that this wave in this moss is somehow transformed and comes to life. can be said anew in this picture in his work. i try to stick to some simpler laconic forms circle square rectangle, i also try to work more with natural shades. that is, e

is predominantly a green palette. that is, to make it look as good as possible. naturally close to nature to some natural shades, soothing calm discreet. and this is how it turns out. these are the works that will later fit into a. the interior can be written in the interior of the apartment, or the office allows you to work with specialized moss. feel the unity with nature as i live in a densely populated city in the center. e of the republic of uh in the populated by people a large number of people machine urbanized urbanized. so, bringing a piece of natural material. i feel his energy, i feel this natural smell. i can touch it somewhere to relax and feel more harmoniously close to nature to calm down. and so to speak, to feel

peace in your apartment in the center of a densely populated city. interior moss, he directly. i think i came to our house from the trend to everything eco-friendly, that is , vertical gardening has become popular. we can observe it, for example, on the facades of houses. that is, it probably came from architecture. i would say so construction, that is, and if we take it globally, then the world has turned towards ecology, that is, there is global warming, that is, people began to use more and began to decorate their houses with phyto- wall plants. and here is the tendency to cover some

large or small areas with green plants. i came here, i think. and the texture of the construction. at first i think they used uh, mostly live plants. uh, that is, well, you can even go back to the history of the gardens of babylon as such the most famous example of phytostins to everyone, well this is the front part, well, i already said that it came. it's probably architecture. here, then moved to residential buildings in apartments. eh, it can be people decorate, how dotted, where some compositions are separate elements of decor, like huge huge wall panels live them in the interior of their home or office, the durability of these paintings is quite high. this is a pier that does not require any special care. it does not require watering. he is not picky enough. however, there are some very simple rules

which will extend its durability on average, and this is from 5 to 10 years, that is, the picture retains its original quality properties visually, since you purchased it roughly speaking, 5-10 years ago , there are several rules for caring for moss. first, this moss does not like water directly on it. that is, he loves high humidity, just like a person loves high humidity, that is, from 40 to 60 °. as for us, this is the optimal humidity, and for moss. that is, it can dry out a little. maybe a little to feed on this moisture, but in no case should it be sprayed directly with direct, e jets of water, and then it does not like direct sunlight , does not like temperature fluctuations. that is , you can’t take it out sharply from heat, you don’t need to keep it near heating appliances in the immediate vicinity there, for example, well, less than a meter, for example, it’s also not worth it if

a balcony door is opened somewhere next to the composition. it's nothing to worry about. probably just large panels large walls for a small composition. in principle, this is not so scary, even if there is light on the balcony, it's okay, since uh, stabilized moss is a natural living material, but everyone is stopped in it. uh, living processes, then, accordingly, nothing, no animals, no mold. people don't start there, it's interesting. hmm, in principle, it could be interesting in any of its manifestations, someone likes some hmm, let's say. so clay crafts with red moss purple. that is, which in general, well, let's say it contradicts some natural rules. that is, it looks absolutely like an artificial one. someone, on the contrary, is drawn to such a style of rustic eco-steel, that is. uh, it's interesting that there were some kind of bumps and needles, that is, in completely different ways, probably the most popular shape - these are simple shapes, because

the laconic square is a rectangle. circle but honeycombs, let's say so. only in the composition of moss popular, in principle, now and in the interior, this form is quite relevant . shelves are various, even some shelves are shelves of the composition. uh, i'm more of a follower some natural pains of natural forms. well, i have already repeated and more natural shades. but in fact, the idea of ​​creating paintings from moss came to me directly when i went

on maternity leave. no matter how strange it sounds, but there was more free time. yes, that's a bit of an oxymoron. eh, but there was more free time in my head. that is, there was time to think about something to distract. you stopped going to work. and that is, well, somehow there was a need to look for some new hobbies. and i really had a craving for creativity. i even said not craving, but some kind of internal need. i wanted to do something, to make something that i can do at home in my free time, that is, not to be tied to some location, going somewhere to work. namely. what are you doing some kind of hobby, huh? that's it, i've come. as a matter of fact, to my husband, i say, artyom needs to do something. i just really want to do something. and ideas, as such, well, just no. well, probably it is. well, everyone has this problem. no, not a bunch, it was to go. well

different. yes, there and there, basically something yes there, well, somehow resin. there was even something. well, in general, yes, some kind of such a hobby, which, well, maybe even be able to bring some additional profit. well, that was one too. yes, an important aspect well, it's more like a hobby at home, you know, with something to do. it even brings us together somehow more time we spend. although we spend time like this, but such a joint hobbies, well, it's useful. i say this artyom. listen , let's make wine boards out of wood. artyom looks like that and sasha says to me, well, i don’t work with wood at all. i'm not at all a desk carpenter who knows how to live it. i like it so. it seems to me that it is so fashionable that these

wood products, some kind of boards, wine tables, figurines in general. well, it takes me. it would seem to me that if i knew how to work, i had more physical strength, then i would somehow hit in this direction for sure. yes, literally take a stroll again. i already sent him pictures about these tables, i think, well, that's it, now the business will trample. now we will do everything here. jointly. well, it all blew me away. yes, what i would have thought, i thought, scrolled through my head. what else is so interesting and here. i remembered i caught my eye a couple of times, this stabilized moss, but i came across the director on the table. i saw it, then i saw it with someone i knew, that is, i noticed it in a cafe a couple of times, well, i thought it was a really cool idea. here, moreover, she is already, well, no matter how new, but she is in trend and now it is valued, everyone is striving for such a natural eco style, and well, i say, let's try. here it is sasha what is it what is it yes

i started her like that i think, probably, i saw something similar and got wet and thinks that it could, because, well, as it were, i consider myself a more or less progressive person, but you never hear him, so that someone does this without seeing it. well, he confuses something, and we really start to score on the internet. this moss is just starting to look at these pictures, and i look like that. oh, that's a cool idea, and then i became. part of the soak literally everywhere, by the way, in the apartment of his friends. i just didn’t pay attention to it, and then when they showed it, they also had friends there. that's what we did when we started doing something, and even his sister sasha is there. she says, that is, i'm walking around the city. i say, i see him everywhere in europe lives. he says, i see him everywhere, it's just that he got some kind of logo everywhere. he is

literally everywhere. here is the landscaping. although she draws on such. well, attention, and then somehow we decided, probably, to throw it away, i decided to choose such a course. glad exactly how, paintings paintings from moss, that is, not some compositions here, where they get used to some kind of decor in a shelf. there is a candlestick. this is also very beautiful. this is an idea we do, but more emphasis is on that's it on the moss paintings. now, well, society has turned to natural materials. everyone wants it. in my apartment, something close to natural is, and, accordingly, more expensive. than some plastic or substitutes, therefore, i think that the trend is very good current, when you stop your eyes on this picture. you somehow, in the first place, you want to leave your eyes on her. you are comfortable watching. well, even if it's green. you can even walk up to her and touch her with your hands. she's so soft and supple. that is, also some kind of calming

effect, in general, such things are at home. that's close to nature. it seems to me that they have a very beneficial effect on the climate in an apartment in a family in relationships in everything.

and now we are with you in the artisan's club, this is such a space, i would say, where more than a hundred artisans have been accumulated, which each of them presents here his carpentry work and with epoxy resin beads of anything. we are newbies here. uh, just getting started. eh, here in this club our work is presented, and most of them, that is, you can really visit here, can come. eh, to see something in the same way to touch and feel. something can be purchased what you like. and here is such a place and such a club of participants that we are a fitness, design direction that is most interesting to me, in which i am currently developing, with which i aspire to, and i would like, probably, of course, to move from the category of

handicraft to something more extensive and phytodesign is just the direction that interests me. now i can’t quite call myself a full-fledged phytodesigner, because after all, this person, probably, who not only makes some individual compositions, but also, uh, has such a sense of style and such knowledge that allows you to implement. this is directly into the interior of the apartment and office of various other premises and also, probably, this person who has some knowledge in the field. even biology probably has some kind of scientific approach to combine, uh, different types of plants with each other to implant them into the interior of our apartment from a psychological point of view. i believe that this is phytodesign, it definitely affects the psychological state of a person. i believe that it has some kind of calming properties, that is, a person, when he looks at