last week, ska almost celebrated the victory over the hegemon, gave it away just a few seconds before the end of the match, one might say, was afraid to seem arrogant, and this is a bad quality in sports, and it is eliminated only with experience, stanislav lipsky conveys from the prayed place of belarusian handball. abelyavsky and the player's answer is baranov we are already at the gate kirill's voice and the brichans throw such games to fall in love with the fans. and this means that the popularity of handball is growing. and this means, in turn, even more children will come to the children's sections. from pebbles. brest in the central game of the tour gave tragedy for the minsk drama for izhan a second before the final siren. maxim baranov equalized 27, 27 the result of this bright meeting. although i tell you it was hard

to be annoyed, but the leader bashkin refused to be interviewed because of emotions, the functionary was upset, apparently by refereeing. but in words, whether the chairman of the federation, vladimir konoplyarov, departed that evening, may, it turned out for the super cup. well , i would like more. yes, confrontation. i was expecting it right there. yes, why didn't it work out there and why today is another game you know handball is such a sport. sometimes, the team behind the leader can beat the leader. well, for example, i don’t want to say that mosheko is the team that is stable in the top four nice for the fans. come on comrade for the fact that the level of young football players is growing and therefore i will not comment on what happened in aggression, perhaps some kind of at the starting excitement, maybe a desire to win, but uh, i'm

very happy that brest won. and why just here, let's say? i'm here to uh treat all teams equally. well, it's almost, come on, young players, as a coach of a young squad, so they have to work hard. this year i'm rooting for the stork of china as they played the first game in the first half against a live one. well, let them take ours. an example of four belarusian four russian teams, what awaits this tournament already has regulations, it is already clear. everything, first of all, it's entertainment. well, i think the last point will be set. right now, when we go to moscow, there will be a big press conference from the russian side. eh, and this will already be the beginning of the game. and you can make money there will be a belarusian. you know that belarusian clubs have already earned thanks to the russian side. thank you gazprom. they fully provide

belarusian clubs, belarusian flower beds, and pay practically nothing, and for participation in those lines. that is the same system. here, as it were, yes, they were european teams. the same single russian teams. and now i want to say emphasis to myself and to those who are closely involved in women's handball. we then agreed that so were also for women. my colleague, president of the women's handball federation of russia sergey nikolayevich, he also took on the funding, two of our teams, but unfortunately, it all failed due to the fact that we have a weak level of training of our women. here is our best our best team bunt hominins play at the level of the fifth sixth teams in russia therefore, like this and so on we'll have to work on that. it's not interesting. so far, just interesting. so far, yes, having discussed the situation in handball globally, we return to the reporting meeting. max baranov

threw nine swords and became the most productive player of the match, which is not surprising now in brest there are only six legionnaires, five russians and one serp, but two representatives of our eastern neighbors rarely get into the application, that is, the role of belarusians, for all of us known reasons, is now in the tikhon team much more important. well , you know, it will be interesting, that is, we used to playing legionnaires. and now it 's something new, that is. belorusov, well, it’s much more interesting, that is, you know more of such a more native team, as if we communicate more in terms of somewhere, when you need to quickly explain something in the game, that is, you can’t have a language barrier somewhere. you know, he is still present, they will figure it out for me, in principle, you can quickly there belarusians russians quickly said three words there, everything is clear. to all andrey listen to this question. because of this, all your salaries have not fallen. well i don't speak in figures. it's just that they didn't fall and remained the same. it's necessary confidential information, we ca n't disclose it. well, it’s just good that it makes you angry that krainov is conditional, he says, we set the task of winning the championship. and we also set

a task. we'll win the championship. you say, i can do a lot in the first year, when i was chosen to come as chairman of the federation. so i also said that next year the olympic champions. now. of course, i'm laughing, an updated line-up with a wild boar. now the brackets match the super bowl is obviously combat-ready them young people are getting stronger every day, but brest is not in the secret. don't give up. they are well done growing up over this. i think that they will succeed in general, but the champion. you and i know who, but the fact is that you have legionnaires. now there are much fewer top levels. so, accordingly, the sock has more chances this year, and the appearance is more sanctions, because everyone understands very well that very good youth. uh, so they have every chance. and we have, uh, the main task is to see them a chance to win. well, everyone it's hard to speculate about the significance of this tournament

in such conditions, which unfortunately, we all found ourselves in. these are the conditions that will be the growth of belarusian athletes. these are actually very good conditions for young guys to realize themselves and try to show high- quality handball, well, the first round of the league is waiting for us this week, fairy tale handball players will fight chekhov's bag bears, and gomel will examine perm . all live games will be waiting for you on belarus 5 they treat belarus with respect and warmth, and when i arrived in minsk i was. first of all, they were struck by the wide streets of prostor and the sky for them is not just a second motherland. i don’t know how long god has allowed me to live. i think i will live it in belarus and

when they ask me, where are you from, i will say i come from the city, it is here that the heroes found themselves and determined their place in life. i am proud that i am here, and i will point out even more that i was allowed to lead a team of belarusians. in general, i believe that belarus is a blessed place, a special place, and this places have a special mission. watch the project look at belarus on our tv channel. a time of vivid and unforgettable emotions on what part of the human body sits living at someone else’s expense of ours, of course we know everything about this our players have different views on life illustrations or pictures or pictures, but there is something that unites them with the desire to win the main prize, literature is doing well

hopefully well. but now we will check , we will risk even against the obvious. even if this is a child, we will remember it for the rest of our lives. we we think it's mold, you know. and where is it more precise, yes, you know, there are different options, see the intellectual entertainment project tower on our tv channel. further in the sports car is a popular science story, but physiology. how to lay the right foundation for a good result, but we will try to avoid abstruse medical terms and tell you what the science says about the right drinking regimen, about the right recovery, and finally about dietary supplements, in fact. this is sports literacy. just as

essential as literacy financial or actual now political literacy. for example, i was surprised to learn that it turns out that sleep is more than normal sleep, for the future - this is good and not at all useless. this hurt the future or the burner wrote down the rationale for this theory of a magic pill that in an instant will help the athlete become stronger faster, break flexibility and endurance does not exist, but to provide the athlete with additional energy and essential nutrients using, for example, dietary supplements or simply badov, it is possible and quite real. but what is suitable for one athlete. it may be necessary to select dietary supplements for the other. it is necessary, based on three criteria, to assess the nutritional status, namely, human anthropometry, assessment of weight dew, uh, the amount of muscle fat , the actual nutrition is assessed using the food diary method, or others are analyzed. e training process. and, of course, it is used by a

professional athlete - these are laboratory possibilities, to be honest, for an ordinary person. in some cases it is enough e rational nutrition and does not require biologically active additives, if we are talking about professional athletes. in some cases , it will not be possible to avoid supplementing your own diet, taking into account extreme loads and adapting to the training process, so that bam works with a bang. must be strictly observed. both the dosage and the duration of its intake, and not all supplements and athletes are allowed. it would be even more correct to say allowed for use by athletes. there are very few working substances not recommended for everyone without exceptions to buying dietary supplements in stores that operate exclusively through the internet, and it is also advisable to avoid buying products from a manufacturer who claims that their dietary supplements are approved. wada is an organization and its accredited laboratories do not test such products. it is clear that for different sports, bads should be different. that

is, if we say, for example, weightlifting, which is predominant, such as energy supply, these are homogeneous. well, there is also effective anaerobic macroergy, such as, for example, creatine, if we are talking about types endurance sports predominantly aerobic energy supply. we can use ketones or would use. uh different combinations, carbohydrate source of nutrients should be primarily food. it is significantly richer in composition of maca and micronutrients. the coolest supplements and better for the intestines. vegetables fruit cereals fish, dairy products, seeds, eggs meat, here. landmarks, but no less important for the athlete and water for the muscles to work, as they need to be hydrated, and athletes need more water than for those who do not bother with training, the key point here is the loss of two percent of body weight, which occurs with dehydration, which leads to a decrease in performance by several tens of percent. that is, we have the same

athlete who knows how and shows a good result, but suddenly he reduces his results, and this may be the reason for insufficient drinking regimen. we gave an example of some sports that today are the standard, that is, their sports drinks are distributed by duration, let's say a performance or physical activity. here the first should be isotonic solutions. when training for more than 60 minutes, a solution with electrolytes is added during training. for longer competitions, drinks already containing energy sources of carbohydrates or stimulants are added. such as caffeine recommend calculating the amount of water that you need to drink according to the formula 50 ml per kilogram of body weight during the day in the warm season, when the average daily temperature above 25 ° you should drink one or 2 liters more, since a lot of water is lost by sports and you

should not expect when it appears. thirst means the body is already dehydrated easier. and it is most correct to develop an algorithm for drinking fluids at a certain time or every hour for convenience by installing a special program on a smartphone, by the way, for athletes and not only today , there are many options to monitor their health using a phone, not everyone knows how calculate, and these 2% loss of body weight, and not everyone knows how to calculate their energy expenditure. and there are a lot of offers right now. even in gadgets, counting calories and distributing them e. q. and days depending on the training regime, and, unfortunately, no one has an application recommended by the international olympic model committee. a-a physical training workouts exactly ofp depending on the sport area that you need to train. uh, it was developed by specialists and posted on the website of 365

athletes and, first of all, the exercises are aimed at training and pumping your body with but not allowing trauma. that is, this is a unique technique that helps prevent injuries, which is one of the main reasons for the termination of sports activities among our athletes. i am the happiest person. fell in love. no, this anecdote got enough sleep. by the way, the result largely depends on sleep and rest. in sports, if you can live 40 days without water for a week without food, then without sleep a person runs the risk of getting serious problems with the body in a few days. we feel a decrease in the attention of mood and working capacity with the loss of even two or three hours of sleep, and regular insomnia and lack of sleep deplete the nervous system, reduce the efficiency and protective reaction of the body in order to get rid of insomnia first of all, but you must make every effort so that it simply does not develop in you. that is, compliance with the schedule

and daily routine is a healthy diet, because in many respects what we eat, what we eat affects our sleep. well, if you don’t go far, give a simple example of high-carbohydrate. and dinner. that is, you ate a cake for the evening, and this will improve falling asleep, but destroy the structure of sleep itself. i mean, you'll fall asleep quickly, but you're more likely to wake up in the middle of the night and then you won't be able to sleep because uh, the spike in blood glucose will cause, uh, a cortisol response. well, after the glucose levels drop, and cortisol is the main alarm clock hormone, so there are a lot of uh, all uh packages that we need to do to keep our sleep healthy. well, if you have developed insomnia, in any case, you need to contact a specialist, that is, do not pull and do not wait, when this is a problem, it lasts for years during sleep, the activity of

a person’s physiological functions decreases, but the cells are actively working, energy-rich phosphorus compounds are decomposed, proteins and amino acids are broken down. there are so-called short- sleeping mutants and long-sleeping mutants. that is, these are people who need a short sleep period, or who need an extended sleep period. and if you navigate, then on average a recommendation for a healthy adult is 7 hours. and sleep 7-8 hours. is there. here are those who need 6 hours sleep. there are those who need, 8 9, and athletes are in the category we need an extended sleep period, that is, 8-9 hours - this is a recommendation that is for athletes and also uh, there are uh, categories of people who, uh, during life i need this extended sleep period. this is, for example , pregnant women, and people during an illness, for example, severe acute respiratory viral infections or another serious illness, or during periods of some kind of emotional overload, it happens that

you need it. you get enough sleep, it is quite simple. you feel cheerful during the entire time of night sleep, the brain goes through four to six cycles, each lasting about an hour and a half and includes the stages of superficial and deep sleep, the phase of rapid eye movements that restores the physical resources of the body, or sleep with dreams, which performs the informational function of sleep. you can also for the future, especially in cases where in the near future. you know you will be lacking. that's how it is there for several weeks, when you sleep for 10 hours. this makes it possible to create this sleep bank, which, later on, will help you, and you will endure it much, easier than in the usual

condition. all these issues were discussed at a special seminar with the participation of about 180 athletes and coaches and experts. the rnpc of sports turned out to be some discussion. this means that such events will be put on stream and only a combination of medicine training and science will work for the result. and that's all for today, the tv news agency presents a sports car project for belarus 5, see you again. broadcast 24/7 is a project in which there is a place for a brief overview of important topics, the outgoing weeks, let's not forget about the unique

rituals and original culture of belarus. in addition, we'll take a walk with our guides and learn a couple of unusual belarusian words. we will immediately cut off the first step of bread, cut off the lust of bread, and you and do not forget to appreciate with gratitude the work of people who bread - this is for you to raise, ask kov with chewed. we talk about the most important thing, watch the air 24/7 every friday evening. it all starts with the origins and traditions of the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. generations change views and

creativity does not stand still, when people realize the value of traditions and understand where to move on. art takes on new bright colors. to the sound of wagon wheels , poems are born agree that there is some kind of magic in trains railway web intertwined like threads of fate, through which lifeless compositions deliver hundreds of human destinies. it was thanks to the tinned steel track in the 19th century that most of the new points appeared on the map of belarus, which later grew into cities and they started from railway stations, the only city in belarus where you can

arrive at one railway station, and we are in the jaw of another in the west of the country welcome to baranovichi the city of railways, as baranovichi is called not only because of two passenger stations, baranovichi central and baranovichi polissya. well, and fanned stories of steel highways, which literally cut into pieces the second largest city in the brest region, if the heart of the belarusian shekhunka, minsk then baranovichi is its main artery. after all, it is here that one of the largest

railway junctions of the country of our trip, the central baranovichi station, is located , a historical place from which the railway boom in the country began in november 1871. the first steam locomotive arrived since then, the railway tracks run like a red thread through the entire history of the city. this steam locomotive is practically no different from the machines built in 1931. it is proudly, frozen on a pedestal, a symbolic monument to the entire belarusian railway and the main decoration of the emblem of the city. curiously, in the year of the opening of the baranovichi steam locomotive in 1986, the city for the first time widely celebrated its birthday. truth. this was already the 115th anniversary , and according to the number of holidays celebrated by

baranovichi, it is only 32 years old. well, our locomotive does not fly forward today, but our the creative team should hurry up. we meet with an orchestra at the railway museum, it’s nice to have a lot of people in order, ideal, if only not only the history of railway transport is stored here, but entire eras. and this is another interesting steam locomotive of the series in a similar train located in the city. true, half as long at first, he raced along the smolensk-brest route, and here he is the first to meet visitors to the open-air museum. from diesel locomotives to passenger freight cars of different generations, frozen trains of original samples of the railway

equipment restored in the organizations of the baranovichi branch of the belarusian railway today in the exposition is more than 50 units and each has its own era it is difficult to imagine. how much effort the museum workers put in to collect a non-toy collection, for example, the weight of this diesel locomotive, produced in prague in 1974, is 123 tons by human standards, not a feasible weight. the main shunting diesel locomotive of the former ussr was delivered in parts separately with wheelsets, a separate body and an engine for the assembly of only this unit technology has gone a year, good news, the exhibits can be touched. that is, literally touch the history. the history of this museum began on december 14, 1984, on

the initiative of the then head of the belarusian railway, viktor rakhmanko. however, the building was included in the list of historical and cultural values ​​of belarus only in 2002, by the way. at the same time, the museum of railway equipment was opened in brest. today it is the only competitor of the baranovichi brother. for some reason, i immediately remember the moscow square of three there are two stations in baranovichi, but this open-air museum from the outside may seem like the third one. true, unlike the golden- domed one, time does not turn back here and the ghosts trains do not disturb the passengers of any mysticism, only a historical and cultural heritage. true, there is a mysticism in the appearance of baranovichi themselves , today the sound of wheels and stupid trains is the usual voice of the city, but it was precisely because of the

railway tracks that it might not have existed if the road had been laid according to the original plan, but relay way and baranovichi by the way, the origin of the name of the city itself is still controversial. where did the name of the city come from, perhaps it is associated with hazelnut trees, which people called rams or with the surname of the ancient settlers who founded the village on the site of the modern city before the railway passed here, these were wastelands with single small villages of light, oak, antonov baranovichi and when the railway was laid. she passed near these few villages. why railway engineers took this name it's hard to say it's quite possible that maybe if someone

looked at the maps differently, uh, the city and the railway station would be called svetilovichi, uzgi, dubovo, and so on. svetilovicha is harmonious, but as you know, it’s not the name that paints, the very name svetilovichi svyatilovichi says that it was a holy place and one of the legends tells that once on the shore of the luminary of lake riga. there was a pagan cemetery, uh, a symbol that was a big, big boulder and people adherents of a pagan religion, which were and are still preserved in our country, they from time to time performed their rituals there. unfortunately, during the construction of the northern microdistrict. this was also told by the old-timers, this legendary stone was unforged from bulldozers and hidden. under a pile of already fragmental material during construction and not far from the pagan cemetery at the local svetilovsky. the island of lovers appeared on the lake and now this place is

treasured not only for local newlyweds, but also for the townspeople of tourists of the lock of love. ziruyuschie strength of feelings is everywhere. how to get humility and avoid all these sins, but the answers are the result of a person’s prayer, that we know about the ancient and unique shrines of belarus, the icon of the mother of god brought this small specimen here and already alexander soltan, realizing this great gift of god, seeing this icon, decided to build a temple where now it is located in the holy dormition monastery. what is the power of the cross of the lord and the skin of

us who heals ourselves as a christian, we measure the correctness of the knowledge of the life-giving power of the roof, what a media image it is priest. now more and more priests are entering the format of the media space with different content on different topics. and even in our theological academy. uh, there were projects that were so successful at some points for different target audiences, we will tell and show in spiritual and educational projects on belarus 24 tv channel. that i was her guest, the walls went with her mother, and she always asked her mother for try with your aunt. i’ll lubricate them, but i decided to share recipes that are passed down from generation to generation sofya

mikhailovna skating rink. we will cook, that the meat will be ready magic prunes, which i try so hard, of course you can sprinkle and tell. how to cook fast and very tasty. and here is the case when the koreans really. mm, a very, very decorated pancake, watch the culinary historical show belarusian cuisine on belarus 24 tv channel. each city has its own secrets. the main thing is to dig deep into stories. for example, local historians assure that at

the very beginning the city was completely wooden, and even sidewalks were made of wood, which was not the case in many cities of that time. by the way, everyone knows that there is only one round-the-clock pharmacy in the latter, as in baranovichi, but of particular interest is the one that once bore the name regina apotheka in translation from latin queen of pharmacies let's take a look. there was one of the oldest of the country's pharmacies in a nice mansion of the thirties on telman street in the twenties it was opened by a pharmacist pharmacist stanislav laevsky. the building was built in the art nouveau style under the influence of polish folk architecture. it is interesting that for almost a century in its life the structure has not changed much. like house number fifteen in 2007, the queen

of pharmacies was included in the list of historical and cultural values ​​​​of the republic of belarus 3 years later. reconstruction began here according to the project of sergey koreshtalev, baranovichi designer interiors and this decorative finish in the style of graphite, an intermediate state between painting and relief, appeared on the walls thanks to him. this place is interesting, not only decorative decoration and architecture in the cozy courtyard of the laevsky family, the tradition has been preserved to this day. the pharmaceutical garden was laid out, in which medicinal herbs and plants were grown. an album of incorrectly written prescriptions, something we already have a clean slate, oh, how should one work? of particular interest to me was the cabinet of the pharmacist

with documents and books, a cozy armchair in an old table, a typewriter, a table lamp, glasses, a feeling as if the owner of the pharmacy had gone out for a while and was about to return to his workplace. here, only it was a different era, literally a few steps from the pharmacy , you can see another interesting building today in a building of this type , only two remain and both are not too far from each other, one in baranovichi, the second is absolutely similar in the village, and vatsevichi district. function for buildings up to still the same fire station in the nineties of the xix century in a city where almost all the buildings were wooden, there was an urgent need to form a fire brigade . who was in it, right? those for whom the fire would cost the most the big

homeowners. whose houses shops and warehouses were located in the business part of the city, this building was once the tallest in the city today. it is lost among high-rise buildings. well, we, in order not to get lost among the numerous sights and monuments of architecture. we will move to moving forward according to the plan. and it's really easy to get lost, as in buildings, so in history, here you are, a two-story brick building with beautiful decorative cornices, balconies on the second floor and metal shutters on the windows of the first at the beginning of the 20th century. a local merchant lived here. mr. bragman, with his family, but the walls of this house, apparently, we have seen a lot, and many we just approached

the pink building. the answers themselves catch the eye that wilhelm ii was twice in the city during the first world war says a memorial plaque on the building of the museum of local lore. a few steps and our creative team, together with tourists from yaroslavl, finds themselves in the past, feeling like heroes of events of a century ago, authors, directors and actors, theatrical costumed excursions, museum researchers. so mrs. bragman invited us to her house, more and more military congregations every day , more and more jewish violinist soulfully played one of his favorite tunes.