this is a sphere of interest and we continue to the results of trading on the belarusian currency stock exchange, the belarusian ruble strengthened its position against all major currencies, and so the current exchange rates for the national bank, the dollar fell to 2 rubles, 49 kopecks. the euro costs 2.40 for 10 yuan, they give 3.47 belarusian, and for 100 russian 4.28 belarusian rubles, the day of the machine builder was celebrated in belarus over the weekend , the leo industry, which forms its importance for our economy, it is impossible to overestimate the introduction of innovations into production allows you to create modern and competitive product, replacing foreign analogues. today this is number one. but it is not the only one, belarusian manufacturers continue to work on new products to strengthen their presence in the russian market, as well as to discover new export horizons , anton malyuta will tell about the work of the industry using examples. the flagship

of the belarusian mechanical engineering is exactly what they say about our belaz, far beyond the borders of the country for such a reputation, daily work on new products to meet market demands. the main thing direction for the russian plant in 8 months, 570 pieces of equipment went there - this is the lion's share. from the whole volume we have a rather powerful network, commodity distribution in the russian federation, which certainly leads our trading house. this allows us very strongly to be in close interaction with consumers and naturally. this affects the positive results for today. the most popular models are dump trucks with a carrying capacity of 90 tons, 130 and 220-240 tons. today e in the scope of the entire implementation. they make up over 75%. thanks to good commodity distribution networks are increasing their presence in the russian market. mtz simultaneously opens new

directions. among them zimbabwe south africans. even spain's exports grew in 8 months. everything, thanks to the work not in a warehouse, but under the requests of a particular client, there is equipment for every taste for every demand. uh, traditionally in african markets they use a simple no-cockpit option. the so-called tent frame with a capacity of 50 to 90 horsepower, southeast asia takes more specific equipment and is capable of work in rice fields in difficult conditions, where the tractor is immersed in 1/3, or even half in the mud. well, in order to occupy more and more new niches, the company is working on updating the model range. mtz is constantly studying the needs of its customers for new equipment; we are actively engaged in tracked vehicles. that is, it is not so much in demand on the territory of the republic of belarus, but it participated in land reclamation programs. here is but nevertheless in the promising development of the electric

crawler tractor. we are looking forward to export it actively in the market kazakhstan, the russian federation, where there are long steppes, heavy fields and it is required to enter into difficult spring weather conditions in the field earlier. belarus knows how it is usually done, and for passenger cars this summer, all attention was riveted on the builds, problems with logistics affected the pace of production, but now the plant is working at full capacity again, and since october it has been switching to an enhanced mode. after all, the main task. no one filmed to sum up the year at a level not lower than the previous one, as far as export deliveries are concerned. well hope it will be somewhere about 380 million exports is what we have to give this year. well, i think that they are also waiting in belarus, that is, we see that, of course, there are well-known problems. uh, there is a shortage of cars in passenger showrooms, so if we provide, uh, enough in october, that

will also happen. well, positively received by those. who wants to become the owner of cars big plans. other belarusian manufacturers intend to produce more than 11,000 pieces of equipment for the year. the company has created an anti-sectional line with components from belarus and friendly us import substitution states today the main task for the entire belarusian engineering industry. anton malyuta alexander beretsky and andrey ivanenko are the sphere of interests, and for today, look at all the cheese of interests. three times a week tuesday wednesday and thursday. good luck with your business. see you. the natural richness of belarus shmatem prostrate, you can joke on a bracelet, here is in the ball lake below the neck name of god

's wok, called the lake tore off the wild with its obrys and kena injects a wolf into the lake of may, the shape of the correct yakai circle does not change to i’ll stretch out for a long time to do push-ups, eat on the far side, that wok sews for right people from heaven and shmat, eat such ball chandeliers in belarus so many people who skip breakfast, someone doesn’t want to sacrifice precious sleep, and someone can’t force themselves eat at least something, but all doctors say that the first meal is the most important. breakfast will give you energy. it will cheer you up, it will help start the digestive tract and set your brain up for productive work. and

today we will have breakfast in a very pleasant companies with very promising speed skating. anna is not a font. my morning always starts with a hearty breakfast, because it is very important for athletes to prepare themselves for a hard training day and remember to seize such a pepper you can drink it down no, well, only milk is placed down and pulled towards you , you can regulate yourself to eat a delicious breakfast and have a great saturday, or sunday day. this is what we can get right from here. today we will cook a turkey with vegetables, at least

least, just such products, i need to buy on the list. and tanya received the task, we go to fulfill it. let's start with the meat, let's choose a turkey fillet, the meat of this bird is considered a dietary move on recommended by pediatricians in baby food. fresh meat of a light pink hue should not show signs of chapping or smudges. it should shine moderately and return to its original shape after pressing. and the smell of a turkey is the same as that of fresh meat, keep in mind that meat, turkeys are not stored for a long time, a couple of days at most, so you should buy it directly before cooking. please weigh this piece. thanks a lot. we go to the vegetable department and choose zucchini. know that young vegetables have the best taste

and are extremely easy to digest . the ideal size of zucchini is 15 cm. in such zucchini, thin skins, young fresh zucchini are not peeled before cooking, they can be eaten raw as a salad. you need them at room temperature, no more than 4-5 days , and remember, we need these only before use. chili pepper will add spice to our dish, its types differ in shape smell, color and degree of sharpness by smell, its degree is difficult to determine, so ask the seller. what type of pepper does hot pepper belong to? you need to eat very carefully, otherwise you can burn your mouth, larynx or esophagus. and it can also provoke a disease. if you suffer from gastritis or an ulcer and remember to eat such a pepper, you can drink it no, well, only with milk. excuse

me please. thanks a lot. how to choose the right lemon, if the lemons are used immediately, then you need to choose ripe fruits. they are distinguished by their skin mature lemons have a bumpy and shiny finish. unfortunately, among such lemons, there are overripe fruits to check the lemon, but the elasticity of elasticity needs to be pressed on it. if the lemon is too soft and changes shape, then it is overripe and there are practically no useful substances in it. when buying, you should pay attention, and the smell of citrus is a quality lemon has a sharp and characteristic smell. you also need to pay attention to the mass of the product, despite the size of the ripe fruit is quite heavy . , if the lemon is light, this means that inside it will be dry. weigh

please. thanks a lot. so all the purchases are made, it remains to prepare the breakfast of the championship. anechka is glad to welcome you to her kitchen. i'm glad to see you too. well, let's cook today a delicious, and most importantly, healthy and balanced breakfast breakfast of a real champion. anna nifontova, started her sports career at the age of 7, initially went in for biathlon and speed skating at the same time, later stopped skating, specializes in short distances and sprint, member of the national team of the republic of belarus in in speed skating at the age of sixteen, the participant of the youth olympic games competed at the junior world championships and also at the adult world championship in sprint all-around, a multiple champion of the country

and the owner of many national records. well, today we have a turkey on the menu from it, we will make broccoli and spinach rolls today. she is a side dish. we're going to pay for fresh vegetables today sounds great. let's. for the roll, first of all, prepare the turkey fillet one piece will be enough to marinate it in soy sauce will also need 50 g of hard cheese 150 g of broccoli and 20 g of spinach. let's prepare carpaccio from vegetables for this you will need. zucchini, carrot, tomato leek, and jalapeno pepper for dressing. we will use olive oil, lemon, balsamic vinegar and mustard. let me give you a task, but for now, take care that broccoli broccoli needs to be cut into inflorescences and also boiled into three cheeses on a fine grater and pour boiling water over spinach. for now, i'll take care of the meat.

let's get down to business. and as usual, anechka, your morning begins. my morning always starts with a hearty breakfast, because it is very important for an athlete to prepare themselves for a hard training day, we have two. on the day and the athlete should be ready for them, and breakfast is the main meal. here is something you usually eat in the morning. uh, depending on what kind of training, if the training is aimed at endurance cycling, let's say a long one, then, of course , this is a mess. and it happens in very large quantities that i can even eat 300. g. kashira wow, yes. e oatmeal is very long carbohydrates so to speak. and if we assume that you in the morning sprint or strength training, then i'd rather eat scrambled eggs. in general, how much do you

monitor your diet, do you count calories, do not read calories, but i try to eat right. we have a doctor and a coach in our team, who generally, in principle, monitor what we eat. and you all like what you recommend eat everything. well , no, i would say no, let's say. i love meat very much. i really love steaks. e such roasting with blood in general, but i don’t like vegetables, in general in any form. i don't eat them at home. i don't cook on my own. well, this you have to do it, because it is necessary is fiber. these are health vegetables. i try to eat at the training camp. let's start with the fact that the boss

recommends consuming up to 400 g of vegetables and herbs daily, this is quite a lot when choosing. what specific vegetables to eat, pay attention to the fact that vegetables are starchy and non-starchy. so here are the starchy, vegetables. such as potatoes, sweet potatoes, beets should be consumed from the entire diet for one-third, and not starchy, vegetables, cucumbers, tomatoes and so on. uh, 2/3, so pay attention to what we do not exclude potatoes, because they contain useful substances, but we determine the method of cooking and exclude frying. definitely bake in the oven or stew, or choose any other method. so you said you have training twice a day two. what time does the first one start? uh, the first practice usually

starts at 10:00. that is, it's like charging is no longer charging, it starts at 7:00 in the morning. you wake up before breakfast, calmly. you run warm-up stretching, and training is training. it's much harder. it requires efforts so that you understand, the usual standard training, if you are not a bicycle, but lasts 2-2.5 hours, depending on what the training is aimed at, but as i understand it, your training is under the guidance of trainers, of course , go, and charging is already let's say on the responsibility of charging. it is in the training plan and you always do exercises, but at the training camp, yes , always, but at home i try, but it doesn’t always work out. as a sprinter

, explosive power is very important to me. note, so today i will show you a complex of three exercises aimed at the lower part of the legs. the first exercise is buslik we stand on one leg. one leg remains in support, and the other is raised back. hands are located down and we pull the pebbles towards us. the weight can be adjusted by yourself. and we return to the starting position. it is important to keep the leg, do not bend straight behind. knee. it should also be straight. so for each leg we do 6 repetitions of the second exercise we do lunges. in

this exercise, it is important that the knee maintains a 90-degree angle. so do 6 times per leg. remember that your task here is to maintain balance and balance. and the third exercise is a squat, many will stop at the width of the shoulders and the feet deployed , we sit down. arms to the sides down the back should be, straight socks, turned to the sides,

sit on the buttocks. so we do 10 times variations of morning exercises a lot. choose what you like, and most importantly, be active. masha please pass the cheese, i'll sprinkle our meat. and how does anya train with you in general in the summer we don’t have ice in minsk and we train on rollerblading bikes. uh, in the power rooms in

the pool. we have training, we swim special training. pass me the broccoli, please. now i'm going to spread them on our meat, and i'm still in the tank piatochkom on spinach. and how important anya is technique in speed skating, technique plays a very important role in general. i would even say that this is the main thing, no matter how strong you are . you have to have very good technique to run fast and how fast you develop. well, they spotted sometime, but

at the stadium tel. uh, when you run hanging such a sign is visible. with what speed do you pass the mark, so it reaches up to 60 km / h, 60. how do you do it with your feet? and you feel this speed, you yourself are not afraid of us when you accelerate like this. no, you get used to it in training, and you train it all and have already gone through turns at such a speed more than once, so you don’t feel it at all. here, and for this we have sports sketes. it is a special shape which is very aerodynamic. she wraps around your body. and when you sit in landing position. in this one, it creates very good aerodynamics and it is much easier to take turns in such a jumpsuit at high speed. well, as i understand it, i even exercise you have primarily aimed at the legs, of course, the legs.

this is our bread, we are sliding on the ice, but the legs of sprinters, of course, differ, different muscles work, and for sprinters, many visually look much larger, because other muscles are developed. uh, other systems. so you look it's immediately obvious who runs sprinters. well, by the way, i flew your instagram and you, firstly, have a lot of beautiful photos. and secondly, i saw an excerpt from my workout, where you jump on the boxes and dear viewers. they don't just jump, but like a cat. i can’t even imagine what the height is, there was 20 meters on this box was 20 meters, how do you do it? just from a place without even accelerating. yes, this is a standard exercise. we even use it in training, it's called box jumps, usually, but after

some squats, explosive jumps. and for what do they need? and they, in principle, they are needed in order to improve your speed training, so that you have explosive strength, such exercises help us when leaving the start. mash, please pass me the spinach, hold it. in the meantime, cut the vegetables into thin strips. it will be done, anechka in general, athletes know how to relax, of course, i know how to relax and rest is necessary even after hard training. it's necessary. what is rest for you? i choose active rest. uh. i love to ride catamarans. i love walking in the parks

ride a bike while relaxing. and what about a spa bath, a trip to the beautician? i still love the girl too. still a girl, of course. well, for sure, the athlete has a vacation. yes, we have a month of vacation after the season. this is usually a month. let it fall in april. you don't really do anything. we are just someone who goes on vacation. someone stays at home. just minding his own business. look, you're on vacation. yeah, you absolutely allow yourself there. everything is what you want to sleep until dinner or everything anyway, you don’t keep yourself in good shape, it becomes a habit and such a regime that we develop in the season, it also happens on vacation, sometimes even gets up for exercises.

wow. anya know that you have records, both personal and national. tell me a little. more about it. yes, i have, uh, two junior records in the 500 or 1.000 m and used to have a national record in the team race. now he is already killed by other girls, but he was. well, naturally, an athlete, in addition to victories, also has defeats. i am i try not to dwell on it. and i know what i'm doing. i know what i'm training for and sometimes defeat even helps you figure out what to do next. look, we now put the turkey in the oven for 20 minutes. well, a couple of minutes before we get it, we sprinkle it with cheese for a golden crust. now

i will make a dressing for our karpacha. for this i need oil soy sauce mustard, lemon. of course, i understand that it is too early to ask you about the end of your career. but in general, what is the trend among skaters usually in what age? they finish it. well, this is all very individual, some people can run and run successfully up to the age of 45, and some already have health problems at the age of 20 . so it's all very, very individual. now you even said about health problems, which they usually happen only to skaters. well, mostly it's the knees that take off high loads, sometimes the heart can't stand it, but mostly it's the joints. in general, everything is very individual. well

, let's fill our carpaccio with sauce. oh come on. you stir, and i will sprinkle our cheese rolls. today we are discussing with you a breakfast based on protein and fiber. i would say it's a weekend breakfast. today we're looking at colored vegetable carpaccio with

turkey broccoli and spinach rolls, a cool combination. i really like when a large variety of vegetables. there are really a lot of them here. it will give. we have a large amount of vitamins, minerals, fiber will help our digestion with their protein, that is, the more vegetables you have in your life, the better for your health and appearance, what else can i like it here very much. it's natural, turkey. i am also such a small fan of hers, very lean meat is very tasty, if cooked correctly, it turns out to be insanely tender, and, judging by the recipe. it is what it is here. and, of course, turkey. this is a terrific source of animal protein, that is, here the combination of protein and fiber is simple. the most useful for our body, why would i say that this is a weekend breakfast, because here, and in a good way, i would add more slow carbohydrates. if, for example, we are waiting ahead

working day, just like carbohydrates, they will just give us energy, and here are carbohydrates. no. here we have. uh, vegetables. and which is also good, but there is no such energy return, so eat a delicious breakfast and have a great saturday or sunday. this is what is right here, and from here we can get it. well , we are almost done, it remains only to cut the rolls and serve. i am also vezual and i love it when the dish is still served beautifully, and i will take our rings and use them to arrange our carpaccios beautifully. drum

shot at the most crucial moment op, what a beauty, i am also very pleased with the result. first of all, you need to prepare, fillet the turkey, beat it off. pepper, salt and brush with soy sauce. let the broccoli stand for a while. cut into florets and boil for 5 minutes in boiling water will be enough. blanch the spinach in the same broth. prepare the cheese, it needs to be grated on a fine grater. now sprinkle it over the turkey fillet. lay broccoli on top. apply it a little with a fork. next layer scalded spinach roll everything into a roll and send it to bake in the oven for 30 minutes at a temperature of 180 ° 5 minutes before readiness. sprinkle the

rolls with grated cheese and you will get a delicious golden crust. prepare vegetable zucchini carpaccio . cut into small strips, do the same with carrots and other ingredients. also cut the remaining walls into strips prepare dressing with olive oil. mix with soy sauce dijon mustard and lemon, everything thoroughly, mix. top with the resulting carpaccio sauce. arrange vegetables on a platter culinary ring rolls before serving, cut so the dish will look brighter and more appetizing healthy tasty champion breakfast is ready. well, we got a very beautiful, and most importantly, balanced.