where to work to strive for this you will never achieve anything. and how do you want to beat me with some. if you can’t help but run, jump, overtake your opponent and help keep yourself in shape, the training is aimed at the fact that we are working on something, improving and improving the technique of this movement. we just need a coordination ladder and 10 minutes of free time. do not miss all the most relevant sports projects on our tv channel about the weather in particular and the climate on the planet in general. uh caspian the sea is subject to e, fluctuations with a period of 20 e 30 years. that is, it periodically rises , periodically decreases, and we, drinking drinks from this beautiful glass, can also consume pork in some countries, crystal is prohibited for such urgent problems. e of the current issyk-kul, again according to literary sources. of course, there is a

littering of the coast of e-e garbage, where the most important thing is not the bottle to blame, which lies in the forest, but the person who left it there and threw it away, watch the tv meter on belarus 24 tv channel. and rob them of it to their music music i kayushit intradermal us. i attacked the whole in the sun, not timid music at our fingertips, for example.

can music change the color of a bag? i'm on so much music inside the skin of us. it is very important not to forget. imagine you are on a diet, do not allow yourself anything extra. put

them in the gym when you crawl home, and the numbers on the scales stand still. well, how come there are so many forces and efforts, it means that you are doing something wrong, it’s time to stop exhausting yourself and stop and analyze everything. and we to you we will help with this. today we’ll talk about what prevents us from losing weight, and also learn how to defeat infantilism in ourselves. and, of course, we will hear answers to your questions. good afternoon. we are starting, we will not reveal the magical secrets of the stars and advise you on some diets. let's figure out what prevents us from losing weight, but first, like a doctor. i would like to dwell on the reasons that are not dependent on our diet for deficiency of thyroid hormones. t4 glands are thyroxine, the working hormone of the thyroid gland

with a decrease in thyroid hormones sayanets called hypothyroidism weight will stand, no matter what you do, because the overall metabolism is slowed down, so go to the endocrinologist or take an analysis of thyroid hormones. next you may have a vitamin deficiency condition. vitamin d, as you know, we partially get from food and most of it is synthesized in our skin cells under the influence of ultraviolet radiation, so vitamin d deficiency can lead to stable weight maintenance. there is no proper exchange of the proper interaction of phosphorus calcium magnesium, and this everything comes to a halt. the weight loss regime is another very important reason - it's stress, there is a

saying. we love stress eating. it would seem that stress, a storm of hormones, a person, on the contrary, should lose weight, but he gains weight. absolutely right, because we lose weight on some kind of one-time stress. when we have a large dose of cortisol, if we have chronic stress, that is, chronic cortisol is higher, then a completely opposite reaction occurs when a person has a sharp drop in the amount of the hormone, leptin. and this is the most important hormone that informs us that you've had enough. stop stop eating. you are low and you will overeat all the time. and another very important process is sleep problems. it would seem that where is the sleep rest and obesity problems with weight, it turns out that the risk of obesity in adults with chronic sleep disturbance is 55%.

and in children, all 89% of the risk of obesity is due to problems with sleep. if you have chronic sleep deprivation, then there is a failure between the two most important hormones - the hormone leptin, which becomes low and the hormone ghrelin, which says, go and eat it becomes a lot and this stimulates overeating, if you do not have health problems. that is, in principle, you are a healthy person. well, you can't lose weight, so you're losing weight wrong. or you do not eat, which is also wrong, our guest would like to know about this. please come out to us. hello hello welcome. introduce yourself my name is maria maria what would you like to know tell me your story. i am 48 years old. i am a mother of many children and i have five parents. i've always been interested. the topic of weight loss and

today i am taking part in the program for in order, as it were, to get answers to questions that have been of interest to me for a long time. tell me how often you experimented with losing weight. what results often, like all girls, probably we run again with fashionable diets, participate in marathons, but there were no personal records. you have uh, 2 kg a week. and this is as a result of refusing food - this task is greens, kefir and low-fat cottage cheese. wait 2 kg per week. this is a very good result, but i understand that it has decreased. lsya weight by 2 kg, a, then he stopped. yes, and he rises again, i return to the very same class, there is a desire to reduce weight, but this does not happen. so there are some mistakes. so why aren't we losing weight while it's a mystery? let's figure it out,

let's go. so fast weight loss, that is, you want fast, and how harmful it is fast weight loss - it is always a big stress for the body, stress is associated with cortisol, as soon as we have elevated cortisol. we have a rise in sugar levels on an increased level of sugar, insulin is released and the story begins that this is all provokes the final results of fat storage and the set will go even faster. this is my main mistake. uh, the quick result was a drastic calorie reduction . absolutely. and most often a typical mistake of losing weight is this. i ate a lot. and now i’m nothing like you, you say, a green leaf ran across the bridge three grains, like thumbelina, in order to effectively reduce weight without stopping, you need to reduce

calories. the diet is 20% compared to how you ate, and when you reduce it sharply by 50%, for example, this is again a colossal stress for the body and the body begins to quickly give up water to deceive you to cheat and burn your muscles, and the mouse becomes smaller metabolism slows down you return to normal nutrition muscles are already spent less and you will gain even more weight. and how did you deal with prolonged physical exertion. i didn't go to the gym. but uh, i have a big plus, like, i think i have daily walks, daily walks are long-term physical activity, but sometimes people don’t they realize and need to understand how much i have to walk a day. this is when we are a dog with children, we walk at a fast pace without stopping. about

to minutes. better hour. here you just enter a 40 minute hour brisk walk. it will be a long physical activity, svetlana maria has five children for all. need to be on time. maybe just now she has enough physical activity, there is a school, there is a kindergarten. no, no, at the moment. the children have grown up and left. and i kind of already found time for myself, of course. i will say more that that's what all women always say. and if you put on a pedometer, then when we wash, iron, and take the child to a circle to school, it turns out that we nurse only from 7 to 8,000 steps a day, and this is not enough to lose weight, you need at least 12,000. and 14 is better, which still prevents us from losing weight water deficiency. and how much water do you drink per day, a liter and a half is a good amount. and how many cups of coffee or tea 2-3 cups of coffee and cappuccino? with

sweets and milk from cookies. here you are then, and we will discuss, look, each cup coffee takes, uh, a portion of water, if three, uh, coffee, and another cappuccino, four, that means 800 ml was taken. this means that 800 ml of water means you are dehydrated. try to understand fat with water does not come out of us. do you understand? i understand that it’s a pity, but uh, it really won’t happen from the fact that we drink, and this does not contribute to the fact that we lose fat, but water deficiency increases the amount of salts, the water-salt balance is disturbed as a result of water deficiency, the body drastically slows down metabolism slowing down metabolism. it `s that, what does not allow us to lose weight, why because fat burning is due to chemical reactions, all chemical reactions

occur in us a suitable environment in our body, but there is no water. well, there is also such a technique, a low-fat diet, well, i’ll say right away that there are no absolutely fat-free foods , but you strive so that the curd is one percent, yes, there are several dangers. and as soon as the product says no fat, no fat, zero fat, and you need to immediately look at the line on the label, carbohydrates. very often for flavoring for a low-fat product, the manufacturer cheats and puts four times more carbohydrates, and you eat a large portion of carbohydrates without knowing it is constant. a history of defatting causes you to develop a vitamin mineral deficiency to a vitamin deficiency. the mineral body begins to react very sharply. and you know how zhor you do not understand, i want sour, i want salty. i want ice cream. i want sweets, i want cucumber with honey. i don't know what i want. this is zhor. this is

because there was a deficiency in the vitamin mineral diet diet strife. but losing weight can be delicious agree. want to learn this, but then get to the point. imagine you are the boss. let's learn the cymbal rules. you know what bj is. proteins fats carbohydrates are the main parts of our food without them it is unrealistic to live. but what should be the ratio in the weight loss regime, let's listen to svetlana yes, it is really very important what will be on your plate and first. why do you need to monitor the need to control carbohydrates? and why? but because in most cases people pass in one meal. carbohydrates give an example bread for soup took bread, carbohydrate. immediately, potatoes in the form of a side dish and washed down with compote

or, for example, we will return to this with your sweet cappuccino, total for one meal you have three servings of carbohydrates. and this too much excess carbohydrates will turn into fats once, the second, of course, why do you need to follow your diet. and now let's talk about your drinks counting drinks, what you drink you told me four three cups of coffee one cup. eh, coffee latte with sugar is right still drinking carbonated drinks. i love soda. well, i try not to get carried away with carbonated mineral water, and just in hell. so the most useful thing is just coffee water. uh, this i would say, there are 8 kilocalories, but as soon as you put milk in coffee. uh-huh this is 60 calories, as soon as you add a teaspoon of sugar - this is 80-85 kilocalories further,

what you need to take into account the selection of products, because some choose some kind of semi -finished products in a-a, say cutlets, which are only put on a breaded pan and to warm. maybe there are nuggets, maybe something else is just a bomb, you need to choose whole foods foods that you quickly cook, they are by no means refined food and not processed food. mary, you understand. understandably liked it. if new knowledge, let's summarize, i concluded that i made a lot of mistakes in my diet in the diet, of course, the most important thing for me is that you apply my advice and you will see how they immediately start working. your weight will start to drop you will not experience hunger, please, but do it like a really. i told you today. thanks for participating. health to you and your

family. goodbye, thank you, goodbye, goodbye. we'll continue in a few minutes. these guys love to learn and are ready to answer tricky questions. what is the difference between a circle and a circle in the circle, all points are equidistant from the center along the circle, but not always in the circle. mathematical explanation, and krug is not always difficult to explain why, well, how would such an intuition visit me that this that would be the option. well, at least someone visited you. today, this is not so good, we recall the school curriculum together with the project participants. i know, perhaps the first picture shows a clipping, and the second one has embroidery, and then they have a common prefix to be proud of such a child, watch

an intellectually entertaining show on belarus 24 tv channel. child, nothing like that. although a child. we will also talk a lot. well because we all love to fool around and even whine in our hearts, but the main thing is that this should not be delayed, because excessive infantilism can interfere, and our permanent expert, an excellent psychologist, ekaterina khramkova, will help us figure this out in our lives. good afternoon. hello katya, well, now, can all adults with childish thinking be called infantile, here is

infantilism, we understand not conformity to age and predominance in character in habits, actions in morals, but more of those traits that belong to earlier stages development, when a person behaves differently than we think an adult should behave, but in general, we traditionally call a serious person an adult. a sedate measured one who copes with life's difficulties, who is responsible, and so on and so forth, and now we live in a rather interesting time, when the cult of youth is very common, and then infantilism is what can surround us. and, of course, you and i need a balance, because of course. such playfulness, spontaneity, ability each of us needs to have fun, and it’s good that we have such mental abilities as adults in serious people. however, when they outweigh and a person does not cope with his age-related tasks, then, of course, we

already say about him that he is infantile and very often infantile - these are people in relation to whom their parents behaved authoritatively. arbitrarily over- controlled followed all actions were regulated and endlessly evaluated by actions. let's see what problems such a story leads to. that's the fear of failure. yes, such a person is afraid to commit any act, even if he assumes that the result will be good, the fear of failure outweighs, because he has learned in his life that any of his actions will be evaluated, necessarily negatively evaluated and subjected to some kind of criticism, and then failure for such a person is equal to the loss of oneself, the loss of one's identity of independence and self-confidence , and as a result, such people generally prefer. do not undertake any activity, just not to experience all the unpleasant feelings associated with even the minimum

failure to build relationships. it would seem that the relationship of infantilism is the influence of parents. how is it connected, however, such people, whether it is a man or a woman, expect endless guardianship from their partner to regulate the life of help. and as a result, such relationships often turn into unequal. a story when one person bears the burden of all responsibility, and the second speaks of his confusion, and inability, but weakness of endless anxiety. and yes, there are couples who can still live, er, exactly according to such rules, but a large number of couples. if suddenly, it turns out in such a situation, dependence on authorities breaks up, since such a person is used to the fact that there is always someone more, someone significant, someone who knows better, and just someone more mature, then this adult will figure it out and uh,

childish person. it always depends on the opinion of the other. he is always looking for support. he is always looking for help and there is a downside to this story, but still we want to grow up very often infantile people. these people are capricious to them. it looks like you want to make your own decision. and they seem to accept it. an authoritative person, says whether it is so or not. and these infantile people. they begin to act up, they cannot formulate what they need and what they really want, and they use just such a specific form of contact and upholding their opinion. katerin tell me, are there more infantiles among men or among women. well, maybe it would be easier for you and me if it still seemed, and there are more of them men, then phew girls, we can breathe out or more of a woman, understand? this is traditionally a girl should to be so a little, weak, a little defenseless, a little careless, but it's not like that, after all, both men and women can be infantile in a vegetative degree. i want to invite a guest here who not only

wants to know how to grow up faster, apparently she has run into some kind of problem she has questions please. hello hello good day. let's get acquainted. introduce yourself my name is daria daria it 's a pleasure to talk to you. yes, the term infantilism is very familiar. yes listen to the story. at i have a problem that i'm confused about my feelings. i became very independent. i 'm afraid to solve problems. and when it comes to work, i can't talk to people i don't know plus. i live with my parents. i am very dependent on them, and this has become very annoying to me lately. we will offer you three schemes, how it would be possible to change your infantility to change the dead point and maybe grow up and correspond to your biological age to a greater extent. than now. the first direction is the use well-known transactional analysis, the second

direction is the choice of independence. and why it could be useful to you. and the third direction is a change in your habits. to go on a journey, we conditionally divided our inner world into three facets. this child is an adult and a parent. this concept, the adult child parent concept , was proposed by eric byrne. and if we offer you this method, as in practice, then, for example, you could do the following. you could take on some difficult situation that you cannot cope with. well, right away i want to ask you, do you have something like that? i think i'll give an example of work. it is very hard for me to work, because i am surrounded by a lot of fears. even the fear that i'm afraid to communicate with strangers . i have a job, a involves talking to strangers. so you take this difficult situation and start some kind of diary in which you write how

the child would behave in this situation. well, most likely, the child would not have gone to work or refused to complete this task and do not hesitate. write down the behavior of your inner child, then you call for help from your parents, but we remember that infantilism occurs when the parent is too dominant and negatively evaluating and therefore it would be good if your inner parent was completely different , it is important that he be supportive about this situation. you write, you will definitely cope, you will learn the last column. you write what i, as an adult, can do in this situation and see all three facets of my personality. you will understand that you can cope with this situation, because yes, you can only support the inner child. well, then we become timid , inept, insecure, and in order for us to be real adults, we must have all three incarnations

equally represented. ok then. see. we can somehow work through our fears, let's understand. to help us grow in ourselves, and to cultivate independence. and this is our second story today. very often, infantile people avoid independence, it seems to them that that this is something very terrible, that if you are independent, then all the troubles of the world will fall upon you. and today we will show you that independence gives a certain advantage plus independence independence. you want to be independent, i really want an inner feeling, an inner support, when a person speaks, i rely on my independence. this does not mean that he ignores the entire surrounding reality or the entire reality, it is precisely infantile people who do this. but when we talk about independence, independence is equal. it

means that a person is able to go in any direction, if he did not like it, then the decision is an independent decision that he made, he can return to some other side to change his mind. he can build his life, as he sees fit well, independence gives comfort being an independent person can build his life within the boundaries and according to the rules that suit him better, for example, do you want to go to someone’s birthday party? relative, you know? i tell you everything we must do something like this. we have a family, and you say i won’t go. i choose comfort and now you get freedom of opinion as a bonus. here, it is together, yes, everything is interconnected, as everything in a person is conditionally, very often infantile people find themselves in a situation where the authoritative figures who patronize them demand one way or another payment for this authority. do as we

told you and so on. we will help you with something, for example, or then we will be more attentive to you or something like that . we all know stories. like here this. priority can be manipulated. if you get freedom of opinion autonomy, then you no longer have to pay authority figures for their some contributions to your life, especially if they were undesirable, even the only way to fight infantilism. it is to change yourself you want to try. we have several tips to agree. let's grow up together, walk boldly well. first you need to make a decision. space and finally let's hear the expert. let's

please tell me what you are already doing. now, if you have any opportunities, do you believe that you can grow up and stop being infantile, i try to make my personal decisions and defend my opinion. see the start is made and i remind you that when a person strives to grow up to be the adult he wants to be on this path, he needs to be supported, so we have prepared for you a phrase that must be with you. it should be inside you and it's great that you remind yourself of it on this difficult path. you well done. this is what we say to you, you must say this to yourself. thank you dasha for your participation. i think today's conversation was not empty, you learned a lot. thank you. dasha, i am

sure that you are only at the beginning of your journey. it's great that you're already interested. you were no longer afraid to come and ask us a question in the studio. and this is one more step, so let all the advice be useful to you. just use the name. take advantage, i tell you our family expert is great. thank you. ekaterina khramkova was with us, as always, interesting useful. even for specialists of the whole good, we are waiting, as always, for a visit. goodbye. goodbye, goodbye, goodbye. this is not all about what we wanted to tell you ahead of the answers to your questions. stay with us. the culinary traditions of belarusians are the simplicity of folk recipes and not the sound of cooking methods

. today i can’t say that it’s very difficult, but interesting, in any case, with gingerbread, we have never cooked meat with you, we will share recipes. which are passed down from generation to generation alena alexandrovna kholodok, we will cook prunes today. and here are the meatballs. let's talk about potatoes. i cook hutka and velma savory grass. rublev. are you ha ha, please wow . watch the culinary historical show belarusian cuisine on belarus 24 tv channel.

the project to be healthy is on the air. where you can hear expert opinion on issues that interest you. let's see what you are interested in today anton asks a question for a month my eyesight fell sharply before that i bought lenses e at -3.5, and now i began to wear -4 stress can have such an effect, what else is associated with a sudden deterioration in vision will depend on stress. why is it that even short-term stress releases a huge amount of hormones that affect vascular tone, leading to narrowing, a sharp vasoconstriction that feeds the eyeball , our eye nerf leads to a decrease in vision, it has been proven that television is not so harmful. here are the tv shows. not so

harmful to our eyes are harmful constantly prolonged loads. figadzhetami especially in transport, especially in games that put a strain on our subcortical structures. this can be dangerous for the eye, but any metabolic disease, any cardiovascular disease, any hormonal change that leads to malnutrition of the eyeball and optic nerve can reduce vision, therefore, in addition to consultation, an ophthalmologist and the selection of lenses or glasses. if i were you, i'd do some comprehensive research. are there any diseases besides visual impairment. thanks, very complete answer. let's let's move on to the next question next question from margarita is it true that when

food is heated in a microwave, protein is destroyed during any heat treatment everywhere? let's so oven those, oven overcook the kebab or, uh, in a frying pan, we put it with excessive heat treatment. we lose nutrients and their properties deteriorate and vitamins are lost and minerals are lost, but there is another story to be understood. and if the heat treatment is exactly what concerns the protein is adequate, then this contributes to the primary denotation of the protein. and it improves protein digestibility. but if you overheat, overcook. in a frying pan or overheating in the microwave, secondary protein denaturation can occur, which makes the meat tough, and it will be

poorly digested, but in defense of the microwave , i want to say that if we have gas cooking in water, then the loss of any nutrient occurs at least twice as fast, and the advantages of a microwave. what can you cook without water? and in such a negative fact, i’ll tell you that most often people say that it’s less tasty to eat there some specific flavor. i don't know, uh, because what i tried in the microwave was no different. but the fact that in the microwave is more useful than overcooking with oil in a pan before carcinogens are formed, i am convinced of this. thank you svetlana a very voluminous answer the next question is asked by tatyana what analysis can tell about the state of the child's gastrointestinal tract? there is such an analysis, which is called a

coprogram. this is a study of feces into its constituent parts roughly speaking, than pooping child and according to the analysis of the constituent parts of this feces. we may assume this or that violation or a disease, for example, the content of the edophilic flora in the program may indicate some viral or bacterial diseases of the intestine. muscle fibers excess content of muscle fibers may indicate that insufficiently prepared protein products are still in the stomach, no matter how oxidized they are not prepared for digestion in the small intestine, sometimes acidic ph sometimes alkaline - this is the content. uh, hydrogen ion, uh, sour or alkaline environment. many people have an idea about this. this may also indicate a

certain composition of the intestinal flora. the next fatty acid happens to be neutral fat. e can say that the body does not have enough bile for digestion, or rather, to prepare for digestion, all other points, such as starch fiber. uh, there's fiber. uh, underdigested is overcooked, this will indicate a deficiency of enzymes under the gastric gland. and this will require additional research , it should be borne in mind that the coprogram will differ in age and will differ from the principle of nutrition; the child is breastfed naturally ; however, he will have a program. if a child of the same age is brought up, uh, the artificial mixture is artificial. yes, he will have a different coprogram as soon as we start introducing complementary foods to the child at 5-6 months. his

coprogram will definitely change, so e, if i were the parents, i would not carefully study the composition of these calories of the child and take it apart on the shelves when the child is initially in his condition physical development. his neuropsychic development. rate his turgor, skin quality. uh, in general its general development and only after that. analyze this coprogram. we continue to answer your questions about the sore. hello, good afternoon. hello please, my name is alexey alexey very nice your question alerted me to the fact that sedentary work. may lead to pelvic tilt. is it possible to somehow

recognize this and what to do to prevent this from happening? well, for this i think, and we will invite our an excellent expert, and an exercise therapy instructor victoria chistova, and she will answer your questions. hello victoria, it’s true that the lack of adequate physical activity, a sedentary lifestyle and sedentary work can lead to the fact that certain muscle groups gradually begin to weaken, while others are in constant tension or in a state of hypertonicity, therefore, as a result , pericosis may occur some muscles, tense others are weakened and, accordingly, the pelvis is displaced what symptoms we can feel with such a problem. this pain is primarily, of course, in the lumbar region and the air-sacral joint. this pain may radiate to the groin, may radiate to the lower extremity. this can disrupt the function of internal organs and also disrupt the reproductive system. therefore, if at least one of these symptoms is present and you understand that such a problem can really

also be, by the way, the main symptom is a change in the length of the limb - this is what we can notice for ourselves. wearing shoes, one heel is erased, the second remains in the usual position, so it is extremely important to consult a doctor. but if you are sure that you do not have such problems, but you are afraid that they may arise in the future, because you have a sedentary lifestyle and a sedentary job, then i suggest that you perform an exercise to strengthen the back muscles, which will fulfill its function corsets and will not allow this problem to develop. so i propose to get acquainted with the exercise will be performed from the starting position. lying on your stomach. our task is to simultaneously raise both arms and both legs up and linger in this position literally 2-3 seconds. let's try. let's try. well, and slowly slowly lowering, remember that we perform the exercise in smoothly slowly in order to maximize the work of the muscle group, we perform 15-20 repetitions in three sets, you are doing great, it’s good, the next exercise will be a little

more difficult, you will need to take a stick in gymnastic hands. it can be a pipe from a vacuum cleaner, a mop handle, or even a towel or gymnastic gum. we take it wide. our task is to raise the top shoulder girdle bend your arms at the elbows and pull the stick to your chest and bring the shoulder blades as close as possible perfectly and straighten forward and go down and we get an exercise for four counts of times we went up two to ourselves three forward, four went down super with this. we did great. let 's have the next exercise. well, maybe a little more difficult, but still not too difficult starting position. we have arms along the body. our task is to fulfill. and such a movement. i call it, the sun, because we outline the circle with our hands. we slightly tear off the top shoulder girdle from the floor and our task is to slowly spread our arms to the sides, without touching the floor, we turn our palms to the floor, bring them forward and look at one thing.