well, maybe it would be easier for you and me if it still seemed about them more than men, then girls, we can breathe out or more of a woman, understand? it's traditional. a girl should be so a little bit, weak, a little bit, defenseless a little careless, but it's not like that, after all, both men and women can be equally infantile. i want to invite a guest here who not only wants to know how to call faster, apparently she has encountered some kind of problems. i have questions please. hello hello my name is daria daria very nice talk. yes, the term infantilism is very familiar. yes listen to the story. i have a problem that i'm confused about my feelings. i became very independent. i'm afraid to solve problems. and when it comes to work, i can't talk to people i don't know, plus i

live with my parents. i am very dependent on them. this has become very annoying to me lately. we will offer you three schemes, how it would be possible to change your infantility to move the dead center and maybe grow up and match your biological age to a greater extent. than now. the first direction is the use of the well- known transactional analysis; the second direction is the choice of independence. and why it could be useful to you and the third direction is a change in habits. you are ready for the journey, of course, conditionally, we divided our inner world into three facets. ugh it's a baby. this is an adult and a parent. this concept, the adult child parent concept, was proposed by eric byrne. and if we offer you this method, how in practice, then, for example, you could do the following. you could take on some difficult situation that you cannot handle.

well, i just want to ask you, do you have something like that? i think i'll give an example of work. it is very hard for me to work, because i am surrounded by a lot of fears. even the fear that i'm afraid to communicate with strangers . i have a job, a involves talking to strangers. so you take this difficult situation and start some kind of diary in which you write, as if in this the child behaved in the situation. well, most likely, the child would not have gone to work or refused to complete this task without embarrassment. you write down the behavior of your inner child, then you call for help from your parents, but we remember that infantilism occurs when the parent is too dominant and negatively evaluating and therefore it would be good if your inner parent was completely different, it is important that he be supportive and about this situation. you write, you will definitely cope, you will learn the last column. you write that i

as an adult i can do in this situation and see all three facets of my personality. you will understand that it is possible to cope with this situation, because yes, only the inner child can be supported. well, then we become timid, inept, insecure , and in order for us to be real adults, we must have all three incarnations equally represented. well , okay. see. we can somehow work through our fears, let's understand. how can we help to cultivate in ourselves, and to cultivate independence, and this is our with you the second today's story. very often, infantile people avoid independence, it seems to them that this is something very terrible, that if you are independent, then all the troubles of the world will fall upon you . and today we will show you that independence gives a certain advantage plus independence

independence. you want to be independent, i really want an inner feeling, an inner support, when a person speaks, i rely on my independence. this does not mean that he ignores the entire surrounding reality or all the reality is that it is infantile people who do this. but when we talk about independence, independence is equal. this means that a person is able to go in any direction, if he did not like it, then the decision is an independent decision that he made, he can turn. in some other direction, change your mind. he can build his life, as he sees fit well, independence gives comfort being an independent person can build his life within those boundaries and according to those rules, which are more suitable for him, for example, you don’t want to go to someone’s birthday party to a relative, you understand? i tell you everything. it must be like this, we have a family, and you

say i won’t go. i choose comfort and now you get freedom of opinion as a bonus. here. together, yes, everything is interconnected, like everything in a person, of course, very often infantile people find themselves in a situation where the authoritative figures who take care of them demand one way or another payment for this authority. do as we told you, and then we will help you something for example, or then we will be more attentive to you or something like that. we all know stories like this authority. you can manipulate, if you get freedom of opinion independence, then you no longer have to pay authority figures for their some contributions to your life, especially if they were undesirable, even the only way to combat infantilism is to change yourself, do you want to try? we have several tips to agree. let's grow up together, walk boldly, well, you need to make a decision.

space and finally let's hear the expert. please tell me what you are already doing now, do you already have any opportunities, do you believe that you can grow up to stop being infantile, i try to make my personal decisions and defend my opinion. see the start is made and i remind you that when a person strives to grow up to become the adult he wants to be on this path, he needs to be supported, so we have prepared for you a

phrase that must be with you. it should be inside you and it's great that you remind yourself of it on this difficult path. you are well done. this is what we say to you, you must say this to yourself. thank you dasha for your participation. i think today's conversation was not empty, you learned a lot. thank you. dasha, i am sure that you are only at the beginning of your journey. it's great that you're already interested. you are no longer afraid to come and ask us a question in the studio. and this is one more step, so let all the advice be useful to you. just use the name. take advantage i thank our family big expert. thank you. ekaterina khramkova was with us, as always, interestingly helpful. even for specialists of the whole kind we are waiting for you as always, to visit, goodbye. goodbye, goodbye, goodbye. this is not all about what we wanted to tell you ahead of the

answers to your questions. stay with us. belarus 24 presents a new project about young excellent students of fire and rescue sports. their teams and 48 selected from all over the country, our participants are waiting for the hardest tests. always fire for us seems like a superpower for them this common thing in their 15 years has reached what they can achieve. even some of their twenty real emotions and serious trials, but look at the new

entertaining show heroes on our tv channel . we always cook deliciously from the heart in order to cook a delicious family dinner. we are often looking for an interesting recipe, look on the internet, check the top recipes from the internet, cook homemade chebureks. i liked this recipe because it looks very beautiful in the photos shown. how to unload your evenings from endless hassle at the stove. and now we put the dough in the refrigerator for 30 minutes, as well as in this dough. you can freeze and use within a month, we share useful tips that are sure to come in handy in the kitchen. you are sure that everyone baked chicken this way, but there is one trick if you want to

diversify your diet. you can add dried garlic and a little more paprika to the breading, see the program for a week on belarus 24 tv channel. their life is full of creativity and dedication, what about the musical? yes, i have a passion for writing and songs, but i don’t consider myself a composer. i am the author of music at the studio, the movie begins, you can just work without work. it was impossible there, because you were intercepted, and the life and professional development of figures of belarusian culture, went to enter minsk to meet the technique of architecture. i did not prepare anything for the company with him went. well , at school i was an excellent student, but somehow i drew something that i pulled on a three,

a documentary biographical project, footage life you have nominated for tefe. yes, i bought a wooden architecture book. gates and endings expert opinion on

issues of interest to you. let's see what you are interested in today anton asks a question for a month my eyesight dropped sharply before that i bought lenses e at -3.5, and now i started wearing -4 stress, it can have such an effect, which is also associated with a sudden deterioration in vision. that's what anton is of course, changes in vision will depend on stress. why is it that even short-term stress releases a huge amount of hormones that affect on vascular tone, leading to a narrowing of the sharp narrowing of the vessels that feed the eyeball , our eye nerf leads to a decrease in vision, it has been proven that television is not so harmful. here are the tv shows. not so harmful to our eyes are harmful to constant long-term loads. gadgets, especially in transport, especially in games that

put a strain on our subcortical structures. this can be dangerous for the eye, but any metabolic disease any cardiovascular disease any hormonal change that leads to malnutrition of the eyeball and optic nerve can reduce vision, therefore, in addition to consultation, an ophthalmologist and the selection of lenses or glasses. if i were you, i'd do some comprehensive research. are there any diseases besides visual impairment. thanks, very complete answer. let's move on to the next question next question from margarita is it true that when food is heated in the microwave, protein is destroyed during any heat treatment everywhere? let's

oven overcook the kebab or, uh, in a frying pan, we put in excess heat treatment. we lose nutrients and their properties deteriorate and vitamins are lost and minerals are lost, but there is another story to be understood. and if the heat treatment is exactly what concerns the protein is adequate, then this contributes to the primary denaturation of the protein. and it improves protein digestibility. but if you overheat, overcook. in a frying pan or overheated in the microwave, secondary protein denaturation can occur, which makes the meat tough and difficult to digest, but in defense of the microwave, i want to say that if since gas is cooked in water, the loss

of any nutrient occurs at least twice as fast, and the advantages of a microwave. what can you cook without water? and in such a negative fact, i’ll tell you that most often people say that there is some specific aftertaste less tasty there. i don't know, uh, because what i tried in the microwave was no different. but the fact that in the microwave is more useful than overcooking with oil in a pan before carcinogens are formed, i am convinced of this. thank you svetlana a very voluminous answer the next question is asked by tatyana what analysis can tell about the state of the child's gastrointestinal tract? there is such an analysis, which is called a coprogram. this is a study of feces into constituent parts roughly speaking, what a child poops and by analyzing the constituent parts of this

feces. we may assume this or that violation or a disease, for example, the content of the edophilic flora in the program may indicate some viral or bacterial diseases of the intestine. muscle fibers excess content of muscle fibers may indicate that insufficiently prepared protein e, products are still in the stomach, no matter how oxidized they are not prepared for digestion in the small intestine, there is sour prazh, there is alkaline - this is the content. e, hydrogen ions, e, acidic or alkaline environment. many people have an idea about this. this may also indicate a certain composition of the intestinal flora. the next fatty acid happens to be neutral fat. e can talk about the fact that the body

does not have enough bile for digestion, more precisely to prepare for digestion all other points, such as fiber starch. uh, there's fiber. uh, underdigested is overcooked, this will indicate a deficiency of enzymes under the gastric gland. and this will require additional research , it should be taken into account that the coprogram will differ in age and will differ from the principle of nutrition; the child is breastfed, but he will have a program. if a child of the same age is brought up, uh, the artificial mixture is artificial. yes, he will have another coprogram, as soon as we start introducing complementary foods to the child at 5-6 months. his coprogram will definitely change, so i would not, in the place of my parents, carefully study the composition of these calories of the

child and take it apart. initially, the child is needed, his condition, his physical development. his neuropsychic development. rate his turgor, skin quality. uh, in general its general development and only after that. analyze this coprogram. we continue to answer your questions. about sore. hello. good afternoon. hello please, my name is alexey alexey very nice your question alerted me to the fact that sedentary work. may lead to pelvic tilt. is it possible to somehow recognize this and what to do to prevent this from happening? well, for this, i think, we will invite our excellent expert, and the instructor of exercise therapy

victoria chistova, and she will answer your questions. hello victoria, hello, indeed, the lack of adequate physical activity, a sedentary lifestyle and sedentary work can lead to the fact that certain muscle groups gradually begin to weaken while others are in constant tension or a state of hypertonicity, therefore, as a result, a distortion can occur. azar some muscles are tense, others are weakened and, accordingly, the pelvis is confused about what symptoms we can feel with such a problem. this pain is primarily, of course, in the lumbar region and under the air-sacral joint. this pain may radiate to the groin, may radiate to the lower extremity. this can disrupt the function of internal organs and also disrupt the reproductive system. therefore, if any of these symptoms are present and you understand that such a problem can really be also, by the way, the main symptom is a change in the length of the limb - this is what we can notice for ourselves. wearing shoes, one heel is erased, the second remains in its usual position, so it is extremely important to consult a

doctor. but if you are sure that you do not have such problems, but you are afraid that in the future they may arise because you have a sedentary lifestyle and a sedentary job, then i suggest that you do an exercise to strengthen the back muscles, which will perform its function corsets and will not allow this problem to develop. so i propose to get acquainted with the exercise will be performed from the starting position. lying on your stomach. our task is to simultaneously raise both arms and both legs up and stay in this position for literally 2-3 seconds. let's try. let's try. well, and smoothly slowly lower, remember that we perform the exercise smoothly and slowly in order to maximize the work of the muscle group, we perform 15-20 repetitions in three sets, you are doing great, it turns out well, the next exercise will be a little more difficult; you will need to take a gymnastic stick in your hands. it can be a pipe from a vacuum cleaner, a handle from a mop, or even a towel or gymnastic gum. we

take it wide. our task is to lift up the non- shoulder girdle, bend the arms at the elbows and pull the stick to the chest and bring the shoulder blades as close as possible perfectly and straighten forward and go down and it turns out that we have exercises for four counts of times we went up two to ourselves three forward, four went down super with this. we did great. let's go next exercise will be. well, maybe a little more difficult, but still not too difficult starting position. we have arms along the body. our task is to perform, uh, such a movement, i call it, the sun, because we outline the circle with our hands. we open slightly, the upper shoulder girdle from the floor and our task is to slowly spread our arms to the sides, without touching the floor, we turn our palms to the floor, bring them forward palms look at each other. uh-huh, and the same thing in the opposite direction is fine. we try not to touch the floor, and here we work and lower back and lower thoracic region and upper

thoracic region. and we also work very well with a spatula. fine, we can get up. you're doing great. i liked it. yes, of course, definitely. i'm sure it's useful, so take advantage. get involved and no problems with the spine or pelvic bones are terrible for you. thanks for the question. but if you suspect the presence of any contraindications, the presence of such a pathology as a hernia, i recommend that you first consult with your doctor. we thank our expert in physiotherapy exercises victoria clean for a really very effective complex, which i hope you will definitely use, of course. goodbye thank you thank you goodbye. for today it's all great. it's great to be see you on the air, for now, to think positively at work and everyone i load myself with sports. give your head a relaxation from the first

try. guess that stress drops even a pill. and smiles smile and everything will pass. who you were not grandfather did not go. write down the qur'an , it is very important not to forget healthy. great healthy to be.

he is the author of one of the most unusual museums in belarus. this idea arose thanks to a great love for his native city and an unusual hobby of creating miniature models of buildings. so you thought of creating a layout as simple as this, well, i don’t know what i am. well, this is mine and that’s it. and even his close friends did not know his amazing hobby, until all 12 years old. he painstakingly created his collection in ordinary home conditions, sparing no time and money, 15-17,000 dollars was spent. i had a choice either to buy a one-room apartment or build this makeup. today , he teaches his skills to children.