very tasty. dressing dressing salad. we mix everything. salad if you do not like mayonnaise, then you can season this salad with vegetable oil or pesto sauce; now we will decorate the salad with tuna on top. did you know that they didn’t eat tuna before, everyone was afraid of its rich red color, and it was red because it produced myoglobin. here, and also tuna has a rare quality, all its useful properties are not lost. even with preservation, therefore, this salad is very beautiful and also useful to try. hearty tasty

i like the apple, it gives such a crunchy texture, very refreshing vegetable dressing. uh, due to the fact that there is a lemon there, the tuna is very complementary. and this combination is just amazing. i will definitely take this salad on my notes. i really liked my advice. if you want to experiment with the salad. you can add completely different vegetables, and you can also make different dressings , sos pesto, olive oil is great. you can also add balsamic vinegar or add any cheese to make a salad with tuna, boil pasta until aldente, finely chop, onion, pepper, apple and cucumber mustard, mix with soy sauce

, ketchup, mayonnaise, olive oil , lemon juice, salt and pepper dress vegetables. add corn and combine with pasta and tuna. the truth is to welcome everyone and today to your attention, i offer a chic complex that will work your legs so well that you will remember it for a few more days. yes, yes, so we start for a long time without talking. and if you are sure in their power and quite well prepared, physically. don't waste your time putting on your weights and we'll get to work. we become with you in the starting position, remember about the back. you don't bend it. you don't round it. you keep it in a neutral position, if everything is fine, you feel the abdominal muscles

bend one arm. and we are working. these are the circular movements we make an overlap in the hip joint and work in this way. try to capture the space with your foot as much as possible. at the same time, you are everything do it quite restrained, do not turn into a squirrel. your task is to work on quality, not quantity, perfectly, 15-20 repetitions push out the second hand and proceed to the second part of the complex, bend the arm a little and push yourself out. see how we're moving. we sit down on the second leg and push the second leg out in the air. it's not easy. you have two legs working, which is

supporting, because it pushes you, and the leg that is on your weight. great, doing 15-20 reps. let's get some rest your legs. and for this, we are leaving in a position that allows us to stretch them a little, but we do not linger for a long time and proceed to the final part. to do this, you stand on your forearm. bend your leg. we make three springs and go down 1 2 3 and go down. excellent. you do such 15 20 repetitions super. i am sure that after this complex, your legs will still remember these exercises for several days, so we don’t

linger, take weights, take our willpower into a fist and get to work and remember your body is your business. chicken legs with potatoes i drew attention to this recipe, i liked the way it was prepared. a recipe for a large family, but i will take a quarter from this recipe. so

we need to marinate the chicken crust, we will add a pinch of salt a pinch. black pepper paprika, of course, i took smoked dry garlic for pickling, i really like to add. and some oil. we mix everything. and let it marinate for 30-40 minutes. and now we will prepare a side dish for this we take onions. cut it into strips. to be honest, very surprisingly, there are so many recipes with onions that, in general, it seems to me that my viewers will be shocked. because i am finally cooking dishes with onions, he will say that i have gone crazy so we put everything in a bowl and now we take

the potatoes and cut them into such rings. salt and pepper and add dried garlic. we mix everything. and add oil. once again, mix everything and put it on a baking sheet. i 'm sure everyone baked chicken this way, but here is one of the tricks. now we need a grid. yes, everyone has. here

we take such a chicken leg, which marinated take ordinary toothpicks. we pierce the legs here. we push and unfold op. this is how we bake them. i've never baked like this never. i want to see what effect we get. is this cooking method worth considering ? so we do with everyone. here it should turn out such that the chicken should be so straight fried and the fat will fall on the potatoes, put in the oven and bake for 60 minutes at 180 degrees. the author of this recipe

suggests making a salad. i also prepared it. we need carrots. here such a grater, but i think that if you do not have such a grater, you can grate the vegetables on a coarse grater, we rub the vegetables. i liked this recipe because we will be using raw zucchini. i know that many zucchini bake fried makes pancakes, but not many people know that you can make a salad from zucchini. so carrots. i've already grated, now i'm rubbing the cucumber. how did it smell like fresh cucumber? tasty so now we also rub the zucchini

. three young zucchini are best suited for this salad. ouch. so now we salt and mix everything gently. now all the vegetables will give us juice, but we don’t need it, we’ll squeeze them out a little later, it smells very tasty of freshness. no, it smells like fried onions. and that's where the smell comes in. now we need to squeeze out excess moisture. we shift the salad. look how much juice we have, this is due to the fact that we salted at the beginning. and if you cook meat and

salt at the beginning, all the juice will also give the pan to your meat, so it’s best to salt the meat at the end, now we take parsley to us you only need the leaves, but do not throw away the stems, put them in a bag and freeze. and when you want to cook the broth, add these stalks to the broth and the greens will be very tasty for you. you can add any parsley to this salad according to the recipe, but i would boldly add here and dill parsley does not need to be finely chopped. that's it, big, now we bring it to taste, add a little wine vinegar. soy sauce sugar and a little salt, because soy sauce is salty and add oil. so we mix everything. so well, here

it's interesting what we got here. must be very tasty. if you urgently need a rest, you need to switch, and the mini-tour is still far from being what you need. welcome to the city with a thousand-year history, as the local press assures - this is the pearl of western belarus, together we will go to the most beautiful interesting places, thanks to vladimir gorodkevich on the walls the castle was inhabited by white ladies and the black monk, who guard the castle from uninvited bones. it feels like i'm in a real salt cave, although actually. here everything is done in order to achieve

such an effect, we will introduce you to local entertainment and attractions. dolls began to be made somewhere from the age of three, and by the age when a girl got married, her collection should have had about 400 dolls. see in the program the route was built on the tv channel belarus 24. to take the hand of refusal in front of our ducts, which created and passed from generation to generation a whole layer of national culture, we set off for an expedition along the kutkas of our ukraine with this reasoned far enough, having swum from 331 km b 8, we are at the place near volosovich to the chashelsky district until we follow. i understand their history, the name, what is written even at night will please, then give a palsy to the beard, leave the snake of the most left-wing voices, sit in it and tie it from the ears, let's give

the second tradition. everything is new. fell in love with a crook falsely believed. and yesterday i was a dancer at the vertures. look at the project on the minulla pirate on our tv channel. look how beautiful minutes our onions are fried to a golden brown potatoes, turned into chips. i would of course

next time i would do it on parchment, now the legs, i would not say that they were fried until golden brown. now we will cut them inside. you know, i understand why you need to watch it all. here we had chicken legs hanging, dripping fat, and here the potatoes turned out to be soft, and around it turned into chips. if you want crispy potatoes in the field, then use this method. looks yummy now will try. the potatoes are a bit hard. now let's try

the chicken. and try the salad. the salad is very tasty such a fresh potato in this dish is overcooked, therefore, in combination with this potato, the salad complements this dish. i will give this dish an ambiguous rating, so now i will figure out how to make it better and i will tell you everything in this recipe. i liked the cooking method. no, nothing out of the ordinary, but if you want to experiment in your kitchen. take note of this recipe for cooking this dish chicken legs, pickle spices in salt and olive oil for 30-40 minutes, chop onions and potatoes. solim mix with spices and olive oil, spread the vegetables,

hang the legs on the opposite side of the grill on top, bake for 60 minutes at a temperature of 180 °. we prepare the salad , cut into strips, zucchini, carrots, and cucumber, add salt, squeeze out excess water, add crushed. we mix parsley, soy sauce, wine vinegar, olive oil and sugar , season the vegetables. cooking homemade chebureks, i liked this recipe, because the chebureks look very beautiful in the photo, they are so golden, airy, but very beautiful and i i hope that i will succeed in the same way. so we will check.

we need 250 grams of flour. so add a pinch of salt. a spoonful of olive oil 125 g of boiling water a spoonful of vodka now we mix it all up. and add flour and knead the dough. we mix everything.

now we mix everything with our hands and like this , knead the dough so that it is an elastic dough. i like it. look how flexible it is. now he needs to rest, put it in a bag and put it aside. now we are preparing minced meat for chebureks we need ground beef, you can take any i chose ground beef. so now, according to the recipe for minced meat and onions, it should be one to one. chop the onion very finely. onions, can you grate or mince or chop in a blender? so

now we add greens to the minced meat. we also chop finely . if you don’t have time at all, then you can scroll onions and greens and minced meat immediately through a meat grinder. salt and pepper and what i like about this recipe is that we add ice water, because minced meat is for pasties must be liquid so that it does not shrink into one large cutlet during cooking. i cook minced meat in khinkali in the same way. then they turn out very juicy, like minced pasties. add sugar and a little

vegetable oil. all so the dough has already rested. it is so soft and elastic. now we have to divide into six parts , which means in half and into three. so. to prevent the dough from winding, i put it back in the bag, leaving only one ball. now we need to roll out the dough. so we rolled out the dough, now lay out the minced meat. there is also a very important point here. minced meat needs to be laid out a little a lot does not mean good

in order for the minced meat to be completely fried all over. we need it that's how i would say spread spread on the dough. like this in one thin layer. now we put everything together. what beauty do we press? and in order to glue it better, take a fork and press it. like this with a fork. this is how we should get it. i like such pasties , because i make blanks for them. i stuck them on and froze them. and when i wanted to cook, i just fried it in a pan with two sides until cooked, put the pan on the stove and pour a large amount of oil. the oil is hot. we fry the chebureks and so

carefully, pour it on top. we fry pasties on both sides until cooked. well , look what we got. what a beauty. i really, really, really want to try it and i hope that it will taste like in childhood. so we take. now i will tear it apart. see what a beauty. it is very tasty chebureks very tasty meat. inside is juicy juice, a crispy crust flows out straight, it reminded me of the taste of childhood, so this dish, i

i recommend you. cook and check the recipes with me homemade chebureks top recipe, take notes for cooking chebureks dissolve salt in boiling water, add vegetable oil and flour knead the dough and let it brew in minced meat add finely chopped onions, herbs, vegetable oil and spices knead and add ice water. roll out the dough thinly , lay out the filling tightly, pinch the edges and deep-fry for 1-2 minutes. no one was indifferent to this poet or loved him wholeheartedly or also strongly hated if they announced yevgeny yevtushenko it was a bomb

that blew up the auditorium, but blew up the holidays blew up. uh, with joy, his reputation as a womanizer contradicted his dreams of quiet family happiness. but they could not be together for a long time, because they were very much. ah, you know, he is equally great, not even she. i think that he could not tolerate an equal-sized female person next to him, for this line. i would just give everything, loneliness is a beautiful fruit. he was, of course, a man of genius, how the poet managed to become a real star, and what it cost him, see the documentary yevgeny yevtushenko with me. here is what happens on saturday on our tv channel, how to find humility and avoid all these sins, but

the answers are the result of a person’s prayer, what do we know about the ancient and unique shrines of belarus this great gift of god, seeing this icon, decided to build a temple, where the holy dormition zhiritsky monastery is now located, what is the power of the cross of the lord and the skin sign who treats himself as a christian with surnames to be given the correct accomplishment about the life-giving power of the roof, what is the media image of the priest? now more and more priests are entering the format of the media space with different content on different topics. and even in our theological academy, but there are projects that were so successful at some points for different target audiences, we will tell and

show in spiritual and educational projects on belarus 24 tv channel. today i will show you how beautiful it is to photograph food using compositional techniques. i will shoot the lasagna in order to complement the composition with color. i will use greens. i have already shifted the lasagna from the plate to the board in order to link compositionally the protagonist of the shooting with the background. color the composition with some greenery, so i'm almost done to find a good angle and take a picture to emphasize the lushness and show the filling of the

lasagna. i'll shoot from the side. pay note that the background. i supplemented with such a composition with flowers and a vase, everything we have is connected compositionally, the green color on the background echoes the color of dill, and the color of the vase echoes and compositionally connects in color with the color of the board. so let's get started. and now i will make the same shots on a mobile phone camera to shoot on a mobile phone. i will be from the same angle, but there is one secret. now i will show. so we take the camera and the mobile phone we will turn upside down then the angle. we

will get more interesting and deeper. so focus on the hero of the shoot. we take a picture. when we turn the camera of a mobile phone upside down, the camera becomes on the same level with the main subject, and due to this, the angle turns out to be interesting, and the picture turns out to be more voluminous. let the food be not only tasty, but also beautiful. i want to find the perfect cupcake recipe. i have already tried so many things, but i didn’t cook with cottage cheese and semolina, so let’s check this recipe. we

need a bowl, we add 200 g of cottage cheese. we drive in, add one egg 100 grams jam. i have homemade apricot. i'm the hostess, we punch it with a submersible blender. now add 4 tablespoons of semolina.

mix everything with a spoon and now set aside for 30 minutes to swell the semolina. after 30 minutes , add a teaspoon of baking powder. we mix everything. and put it into shapes. set to bake at 180 degrees for 30 minutes. the cupcakes are ready, look how beautiful we turned out in appearance, look

how soft they turned out inside. and now i'll try. very tasty, they are enough sweet curds. i really like the taste of apricot here. it's just delicious. i give you this recipe. i advise cupcakes turned out. well , very tasty, first of all, they cook quickly. secondly, affordable products, and thirdly, they can be frozen. and when you want to cook, just reheat in the microwave for cupcakes. cottage cheese, beat with jam and egg, add semolina and leave for 30 minutes. add baking powder, knead and transfer to molds, bake for 30 minutes at 180 °. cooking puff snails with apples

the recipe gained 1 million views in just one month, let's see how they will surprise. we need an apple, we have to peel it. and cut into slices. and now cut the apple into small slices. i love puff pastry desserts because they cook very quickly. we don't need to proof yeast dough, but we took ready-made puff pastry and quickly prepared a delicious dessert. now we take

puff pastry, we will need such a plast and roll it out a little. enough now we need jam. berry nuts and apples lubricate. jam in the center of such a strip so sprinkle with berries. a little nuts it seems to me already nice and apples. now we turn it all like this into a roll. gently now

twist the dough a little like this. and we wrap ourselves in such a snail. this is how you should be. so we wound up such beautiful snails, now we separate the protein from the yolk. add some milk to the yolk. and grease the snails from above, see when the yolk is yellow. yes, how beautiful it is. so now we need to put berries on top black currant. bake at 180 degrees for 25 minutes. puff snails with apples are ready

. they look very nice, it’s even a pity to cut them, but i really want to try a combination of flavors. i really like the sweet apple that gives me sourness, the currant is still a nut inside. java , maybe it added a little cinnamon, and i tell you, bon appetit puff snails with an apple. i liked you these puffs. you can cook with absolutely any berries and with any fruit, and you can also freeze them. and when you want to cook just heat an apple in the microwave to prepare puff snails, clean and finely chop the dough, roll it out thinly , grease it with jam, sprinkle with currants and

nuts, spread the apples on top, twist the tourniquet and form a snail, grease the surface with slime, decorate with berries and bake for 25 minutes at a temperature of 180 °. today we have prepared five top dishes from the internet and i liked many of them, and now i understand why they are gaining millions of views. and now i'm telling you, goodbye see you soon on the next week.

lord , have mercy on the flesh

of god, lord jesus

christ, god of the sun, king

great lord save t open news to belarus one with you tatyana king. hello. let's summarize this day together. the weather in the houses of

belarusians is getting better batteries are getting warmer in minsk and brest mogilev and vitebsk are next in line but the europeans are literally preparing to freeze without cheap fuel. by the way, in vain they refused firewood, which our president personally chopped for them, and that's what else is in the panorama today. economy foundation of relations alexander lukashenka held a meeting with an exile, details in a few minutes how many belarusians passed the national selection for space flights and when is the next stage, in what year will we launch the best allied satellite cosmos science and education discussed the details of the expert media forum in moscow today in the material? the topic of mobilization continues to unwind the opposition in belarus, while the real mobilization of people and military forces takes place just around our country by addressing the aggravation of defense in the draft disposition.

extremist formations calling for a boycott of acts, vandalism and a conspiracy to seize power will tell what awaits those who fled the country and the actual terms of the defendants. the northern show of the belarusian fields what results have the flax industry specialists achieved this year and why is it so important, and take care of the high yield next season right now in more panorama. and now about sports, hockey at dynamo ends the away series with a match in sochi, belarusians sharangovich and kalychenok scores in nhl pre-season matches and a duel for volleyball super cup of belarus was played for the first trophy this season. these days , the theses of the negotiations between alexander lukashenko and vladimir putin remain in the center of attention of the expert community and the media. we are open to those who want to live with us in peace and respect, but no one will tolerate humiliation. these are the words

of our president in the face of pressure from those partners who take into account our national interests and are ready to build mutual cooperation, just such an example can be the union state near minsk and moscow portfolio of joint projects. in the literal sense, from earth to space, 20 people were selected in belarus for a flight on a russian ship. union of the national assembly already in october. they will be tested at the russian gagarin cosmonaut training center, about this today at an expert media forum. in moscow, the chairman of the presidium of the national academy of sciences, vladimir gusakov, told reporters after the selection of the main candidate for the flight and his backup will begin training and for the flight, moreover, for the cosmonauts, maybe the girl’s flight will become a landmark and will raise the prestige of belarus as a space power. we should soon present a group of our applicants

for a medical examination. there were different intake groups, they were not all suitable for health reasons. and you understand, it turned out that it was not so easy to pick me up, because today i say, and if we launch it into a centrifuge here, we don’t have such a centrifuge, who is still few, who will remain? and after this survey, because it is the most difficult aggressive environment. we cannot risk the health of people's lives in these connections, but this only our examination of the medical belarusian it is still preliminary. and which of them will remain after the russian study of the survey is difficult to say. i myself wonder who will be selected in the republic and how the preparation will go on, because the selection of god, of course, belarus they could doubt it, but the competition will be very high, so e order. i understand, because i will go through the strongest. i hope that this is a tradition, it will continue and they will give belarus together. the flight of our astronaut scheduled for autumn next year, the

possibility of sending a belarusian cosmonaut to the international space station was discussed by presidents alexander lukashenko and vladimir putin during a visit to the cosmodrome. eastern space in april for science education, dedicated to the expert media forum, which is taking place today in moscow belarusian and russian scientists announced the preparation and launch of the world's best earth sensing satellite in 2028 and by 2024-25 the belarusian satellite the union state has implemented 69 union programs eight of which are in the space sector. in addition, they discussed the training of scientific personnel, starting from school, taking into account the pressure that is exerted on our countries. industrial cooperation of minsk moscow will intensify work on import substitution and will not spare allied funds for the fight against terrorism. today we are obliged to pay attention, despite the fact that time is becoming tougher in relation to belarus to

russia and the pressure not only sanctions, but also military-political pressure on our countries from the collective west is a real fact. this means that we are more obliged to pay attention to the issues of defense and security of strengthening our borders. you know that we have a single concept of protecting the external borders of the union state, and here the border services of our two countries show an example of interaction, as we also understand that today we are obliged to look at the subject of the fight against terrorism, uniting our efforts on more attentive more subjects, not sparing , including those resources that we can allocate from the budget of the union state. terms of coordination of programs of the union state will be significantly reduced and can now reach up to 1 year. this will help to avoid unnecessary bureaucracy in the historical places of the northeastern coast of the black sea

, the president of belarus visited today without saying anything. there was also a meeting on the abkhazian land where the exiled head of the belarusian state discussed economic projects, promising issues of cooperation between belarus and abkhazia, the problems of abkhazia with our older brother. vladimir a lot. in general, these issues were discussed until the night. he is very surrounded by more problems than i am and affairs of abkhazia and i won’t talk about it for a long time, it seems we will concretize, but we came to the same conclusion that abkhazia has cards that cannot be erased, no sanctions can do it. and the fact that abkhazia, as they say, cannot be thrown to help, so that this flourishing land and the people who live here live

normal, you don’t think that i came here because some kind of situation has developed. normal situation normal situation we don't suffer any geopolitics you know well. we just want, like you, a peaceful, kind, hardworking people, to live in harmony with the economy, trade and economic ties should become the foundation of our relations; to strengthen relations for the future; such was the tone of the meeting, so that the people live with dignity in these positions in solidarity. we've come in good spirits. if we can help you with something, then this cooperation will be mutually beneficial , but there is a direction for it. we will do this and talk about many things. i am a person, as you know, already experienced both in politics and in other areas, let's talk and think about how we can

live on. the main thing is that the people live here with dignity, because this paradise our earth deserves it, and the people here are all sorts. and i remember this from the soviet times, when i was here, so we want to establish this not just a friendship bridge, but our very serious relationship. today, this is a key element in building political relations, and what the modern world lacks so much, and life in harmony, about which the president spoke today, begins. as they say themselves consent in our society in our country, many legislative innovations are accepted only after people discuss them, as it was with the constitution and now it is necessary with the concept of national security about this , and not only columnist ilona krasutskaya spoke with a deputy of the house of representatives of the national assembly of belarus sergei

klishevich. at the talks in sochi, our president said the following phrase: the world has turned upside down , this is not an easy time, but people understand and it is worth thanking those people who support their state in this difficult time, alas, your colleagues, deputies, probably communicate with people like no one else, and including during receptions receptions of citizens somewhere on the ground in the regions. you know everything about mood. so that's what people are saying now. i mean, it's not an easy situation. yes, all these fakes, including promobilization and so on, society trusts the president today with answers to topical questions that are promptly in order. so let's say they come from the source in our society. everything is clear here. if the president said clearly answered this question, uh, which is constantly thrown to us, and not only in terms of mobilization, but also under other nuances, from the outside specifically in order to shake up society. well, if they did not succeed in the twentieth year, they will not succeed, and

of course now, but we must always be on the alert. and promptly explain, let's say, the policy of the state. this or that decision, including certain fakes, if we talk about what people are interested in, but it’s understandable. you are right, here we, of course, constantly say this, here we are on contact and personal communication and dialogue platforms and the reception of citizens and instant messengers that we actively use here, then, of course, people are interested in everyday simple questions. this is rising prices rising wages pension housing issues. you're just social security what they were always worried about a lot of proposals for a variety of laws today comes to parliament here. look here. pay attention to this. add here such a line or norm, so to speak. yes, maybe somewhere this is an amateurish approach, but at the same time. eh, the citizens don't care. in what state will they live tomorrow, where will children live, given the new challenges, the threats have been resolved. we need a new national security concept. the president said that everything will be extremely open, we will not hide anything. after

this document will discuss us in meringue. here he is further to the people. i know and you to promote this document to present to people. well, yes, today really. i think the nearest time is literally a matter of a week. he will appear. now it is still being finalized at the level of the security council, so that our citizens know that this is not only a sphere. ah, defense. there are power structures of our departments of their e, the purpose of the work. yes this the most everyday issue, starting from the protection of personal data, illegal actions using personal data against our citizens have become more frequent. and he, too, found his reflection. e in the concept of our national security. this is a question of preserving our historical e, the memory of our spiritual values ​​of the belarusians, because all of us, e, see that our others are trying to play on these subtle issues of professional issues. uh, using them, so to speak, to influence our population on our territory exclusively, again, in their own interests, and the interests of another state.