good morning, friends new day on tv channels, belarus one of the satellites of belarus 24 we meet ekaterina antonova and tatyana on a motorcycle. but if you just woke up, then we tell you the most relevant information for this hour on the calendar. we have september 30th. it's friday, and it's exactly six o'clock

in the morning, today the translator celebrates his professional holiday, and the world translation day, so we congratulate all translators. yes, katya, you understand, i recognized you live, katyusha congratulations to you in the face, i accept them and i honestly want to tell you that the translator. that's because i'm a translator by education. this is a very difficult profession. and even i would say in some places jewelry, in addition to translation. as a matter of fact, the words still need to convey the form, meaning and idea of ​​the work, to make the reader in the translation evoke the same feelings as the reader in the original. it. by the way, that they need no translations. so this is good music with just that let's start this is the last september morning. today we will a set of stretching exercises. and for this we need a jump rope. we fold the

rope four times and proceed to the first exercise, our first exercise will be slopes. we raise our hands up, we take them back a little, we tilt forward. we stretch as far as possible forward, rise, return to the starting position and again take our hands back. our task is to stretch ourselves up and forward to feel the body tension in the body, the stomach is picked up when it hits. stretched, knees straight, elbows straight and this can be done up to 30 times, the next is our side bend exercise. to do this, we again need a jump rope. we raise our hands up and move our legs to the side. we make a tilt to the side, hold on, 1 2 3 we rise the same , repeat with the other leg. one, two, three

back. we make sure that our legs are straight, and with our arms we stretch as much as possible to the side. here we feel the tension in the side and perform 15 times in each direction. our next exercise will also be stretching with legs. we fold the rope, four can be two once we look at our physical capabilities, what we do we take a rope, stick our leg in, stand like this for two three seconds and you can do the same with the other leg. we do. this exercise is 10 to 20 times. again, we look at our physical condition, we control the supporting leg of the knee, if it doesn’t work out high, you can bend over, but the legs are necessary. we keep straight. fold

the rope four times. grab it at both ends. you see, hands up stretch to the ceiling now on forward also pull, body return to the starting position of the hand. take your elbows and knees behind your head. don't bend. raise your hands up one leg, take it to the side. bend to the outstretched leg, lock in this position for a few seconds. return to starting position and repeat on the other side of the leg. at the same time, keep your hands straight as much as possible stretch to the side of your head. do not tilt, look ahead. try to fix the jump rope. on the foot. raise your leg and stay in this position for a few seconds. lap. don't bend. if exercise if it doesn't work, increase the length of the rope.

do 15-20 reps for each exercise. so everything will be fine, and olesya boyarskikh will tell the new program of the belarusian state circus, we will do the morning of our country, we will find out how the folk vocal teacher begins his day. the monster and the era of survival at the main film premieres of this week in the review of marianna morenkova protection from any bad weather windbreaker, what models in the trend will our fashionable expert tell us before buying, we definitely need to lie down with the doll, we will choose a mattress. and by the way, this is also not that's all for today the fact is that in the second hour of our program, the general director of the film studio, belarusfilm, vladimir karachevsky, and the founder of the alexander prokopenko memorial fund, his son dmitry prokopenko, will come to visit us, so we will

talk with them about the upcoming film about the legend of belarusian football, and in at the third hour , a teacher of art and music from the capital gymnasium number one named after francis, skorina and margarita chernyshov will visit us, we will congratulate all the teachers on the upcoming holiday. in the meantime, i found the morning continues. and we want to share with you a delicious breakfast recipe. what do you need for curd berry musa right now anatoly moiseev will tell good morning. today i propose to cook everyone 's favorite breakfast, without baking in 5 minutes , cottage cheese and berry mousse, for its preparation. we will need two teaspoons of honey 50 g of fermented baked milk 70 g of 5% fat cottage cheese blueberries dried apricots, one banana and prunes. first of all, we simply cut it in half and

put one half in a blender bowl. add cottage cheese, two teaspoons of honey, and pour everything, this is fermented baked milk. everything, thoroughly beat until a homogeneous consistency. we cut the second half of the banana into circles, and also cut the prunes and dried apricots. when choosing cottage cheese, pay attention to the composition; it should not contain vegetable fats, and its fat content should be from 5 percent or more, take a deep mug and lay out our ingredients in layers - curd mousse, banana, kuraku prunes, repeat all the steps again and decorate with berries on top blueberries, our beautiful, light cottage cheese berry mousse is ready. a delicious breakfast is a separate holiday for life. bon appetit

tv news agency presents an overview of popular print and online publications. many people think that the future economy will be digitized, but is it really, they say programmers will come to the real sector to connect their laptops, and that's it. we will spin with double speed and triple efficiency, but by and large, information and communication technologies do not create a new world, but only if an electric kettle does not heat well due to a poor-quality heating element, then the introduction of a chip into a household product will make it smart, but inefficient. automation of the commercial sector sometimes leads not to an increase in profitability, but only to an increase in investment costs. digitalization. for all their attractiveness, they require the presence of

managers of a new formation for a long interview with an expert. read in the republic newspaper on september 26, the integrity of gas pipeline pipes to nord stream 1 and northern flow-2. the first underwater shock near the danish island. born holm station of the inter- vedanian national seismic network was registered at 2:03 am local time after 17 hours. at 19:03. swedes. a second more powerful shock was registered in the same area of ​​the baltic sea. the explosion was so powerful that it caused an earthquake with a magnitude of 2.3 on the richter scale, professor of seismology bern lund, in an interview with svt, emphasized that we are talking about explosions, and not underwater landslides or other natural events, so who benefits sabotage on gas pipelines in the baltic sea security council of belarus analyzes the situation today. after an incident in one of the private schools in

minsk where a child was injured and a criminal case was opened against the administration, it would not be superfluous to recall that one of the duties of an educational institution is to create safe conditions in the organization of the educational process. we cannot remain indifferent to cases in other countries. particularly the recent tragedy. in izhevsk, the latest changes made to the education code came into force 1 september, not a single parent hid that approaches to the safety of children. in recent years , turnstiles have been installed in most city schools, employees of the security department are on duty, they are watchmen from the ministry of internal affairs, even in the countryside they are actively used in video surveillance. in addition, in september, correspondents of the state traffic inspectorate traditionally pay more attention to the safety of children at crossings and roads. sge along with the policemen. we studied the topic on the example of the krupsky district. with a dog or purr wandering down the street, looking for shelter from the weather each of us at least once happened to meet a

mindless animal. someone rushes past in a hurry on business, and someone will regret the abandoned tuzik or barsik will be taken to the veterinary clinic, if medical assistance is required, help find a house or feed, which is important to consider for those who want to save the found animal, read the instructions for saving our smaller friends .

good good morning, country tatyana motosevich ekaterina antonova, we continue to meet with you the morning of the new day on september 30 on the friday calendar. but tomorrow october 1st at belarus will celebrate the international day of older persons in general, the proportion of the country's population of people over 65 years of age is about 16%. and more than 400 people. have reached the age of 100 years or older. well, the elderly can be conditionally divided into two categories. the first is young pensioners. how i love this title. yes, this is for optimists, whose glass is always half full, so these are people aged 65 to 75 years old, there are about a million of them in the country and many of them still continue to work after reaching retirement age.

so well, this is the first category, and the second is citizens aged 75 and over. well, of course, the support of loved ones and help comes out of the organization are also important for them. everyday life and, if necessary, the services of social workers. by the way, there are 146 social service centers and 83 boarding schools in the country. well, as part of the republican action of respect for caring for responsibility, which is dedicated to one elderly person on september 30th. that is, today belarusian notaries will give free consultations to senior citizens and disabled people. and that's not all, and tomorrow is october 1 pensioners are invited to visit the minsk zoo for free. here, in order to receive a promotional ticket, citizens need to present a pension certificate. it seems to me that it will be at the zoo tomorrow. so it's definitely fun, in general, a lot of events are planned around the country. and all because the essence of the holiday of the day of the elderly is not only to pay tribute to respect, but also to emphasize the contribution of older people as a significant resource in the development of the country and the life

of society. well, now about the pleasant. let's talk about the weather, what can we promise heavenly office for today. so in the capital of the republic of minsk, plus 14 plus 16 cloudy with clearings and no precipitation. a. rain is possible in brest, and there it is up to 15 + 13 + 15 in vitebsk. however, it is dry. cloudy with clearings in gomel plus 17 plus 19 14 16 and no precipitation. more precisely, cloudy with clearings this day in grodno and in mogilev +15 + 17 it is also dry. yes, we have such comfortable weather so far. we enjoy it. well, i still propose to return for a moment to our today's day . an elderly person who is celebrated with us tomorrow. so in our country, just in time for this, there is important news from october 1 in belarus, the parallel existing pension system will start working with a new mechanism of voluntary funded pensions. what does this mean about the future? a citizen who

has at least three years of retirement age can enter into an accumulative insurance contract. savings in an additional pension can be from one percent to 10 of the employee’s salary and an equal percentage, but no more than three will be sent employer. well, detailed information on the system of funded pensions can be found on the website of the social protection fund. and also on our youtube channel. you can watch an interview with a representative of the social security fund, our colleagues have thoroughly understood all the nuances of the new mechanism. so i thought, all the answers to my questions. you will find it there too. to us right now our company will continue dmitry kireev's story about how to make autumn safe. in the cold season , the number of fires increases to this cites several factors, the increased load on electrical appliances, smoking in residential areas, as well as the unsafe use of stoves and fireplaces in private homes. on the eve of the heating season, the ministry of emergency situations resembles the liver; other heat-generating equipment must be in good working order. keep an eye on the

condition of the electrical wiring, and do not overload the electrical network by connecting a large number of electrical appliances, the equipment you use must be certified by a large number of lifeguard preventive measures organize their countryside, since exactly. there are a lot of fires going on there. first years - it's more than two and a half thousand before the start of the heating season, each stove, as well as chimneys in the attic, must be conquered . this is so that on a white background it can be seen that cracks appearing over time must be climbed. attic check the condition of the chimneys on the floor of non-combustible materials, place an inflow sheet, if coal falls on such a sheet of trouble, you can avoid it once every two months it is recommended to clean the chimney from fathoms. use combustible and flammable liquids and coals for kindling. throw it away from any buildings,

in addition, one of the causes of fires in the countryside is the floor of the grass. do not set fire to the grass from the stubble, do not leave active fires. unattended, taking care that these coals, until the complete cessation of smoldering, be promptly cleaned of debris at the house territory and the territory of the households will be built , do not kindle fires in dry and windy weather and do not leave them unextinguished if make a fire always have a bucket of water on hand, a fire extinguisher or a shovel separately. i would like to appeal to people who have elderly parents, please pay attention to them. today this is easy to do. the specialists of the ministry of emergency situations have developed a lot of recommendations of various rules that are posted on our internet portal of the ministry of emergency situations , please use them in order to protect yourself and your family. maximum

exactly the place and the possible way of the entrance. try to get out of the fire as soon as possible. experienced doctors of our country will tell. how to keep your health. if you are a beginner and you want to start just playing sports, then walking will definitely be the best for you. well , not just walking, but walking at an intense pace will give simple but effective recommendations, and champignons can easily be frozen, and all properties are preserved, they can be consumed raw. just cutting into a salad will answer the most exciting questions about health and beauty, if your child has inflamed tonsils, this

is the protective function of the almonds, that is, they work. watch in the program it's healthy to be healthy on our tv channel. a program about unique personalities breaking stereotypes with an example from their own experience that is resurrected there by machines, please, let it disappear. someone doesn't know that they like more history with watch bracelets on a smartphone. by the way, this is quite a rare device. it was produced during the war, it was called either trench or tank very compact and i think that it is real participated in combat battles, a good thing. it is well done in small quantities. there can't be too many quality items. i know for sure that if i had not spent some 300 dollars there, they bought this device, we just ate it, investing in old things, especially in good condition,

they are unlikely to depreciate these things. i think that you can make this out of it, this, this, this , okay, screw it on while she waits, watch the program to break stereotypes on belarus 24 tv channel. we continue to wake up and share with you only good news. so, from october 1 , a flu vaccination campaign will begin; i will vaccinate with two vaccines of trivalent grippol plus produced in russia and tetravalent in

oxygript tetra from france. . influenza refers to children aged 6 months to 3 years, people with chronic diseases, pensioners, as well as pregnant women, please, friends, take all necessary preventive measures and take care of your health. well, we continue and hurry to tell you that an auction dedicated to the sixtieth anniversary of the first film about james bond has started in london. well, since it started, let's go there, go virtually. so jim the vintage sports car aston martin is one of eight copies created for the film no time to die, it is expected to fetch more than $ 2 million. you can also purchase mutations. cola from the same movie and in general, how to wait it will fetch more than $30,000. danil craig's costume from the final scenes of the series is estimated at $ 20,000. all lots

were provided by the british film company, which produces films about agent 007. online auction will last until october 5th. all the proceeds will go to charity, katyusha, well, if you are a fan of this film, then you still have every chance to find something cool, that, well, buy something. yes, because of the bandits watch martin yes reading is not harmful, so to speak, but you know the idea that all proceeds will go to charity. i really like it. and it seems to me that james bond, if the characters existed in reality just like that, would have disposed of these funds and would have donated to those who need it. well , let's continue the theme of cinematography. that's it. yes, good morning. once again, our colleague. we really marinukova prepared a review of the films that you can watch right now. september is coming to an end, if we can only hope for the

last warmth of indian summer, then hope for good premiere extra action. they are, and in domestic cinemas, let's start with a picture of immediately suggestive. the horror-named monster is an american drama in the genre, horror throughout its plot. we are told the past will drag you away on one get rid of it. well, not everything is so simple. so the plot of the tape will throw us straight into the fifties in the center of a certain laura, she has an unsuccessful marriage, and that's all about? she dreamed of taking her son in her arms and escaping from her husband; dreams tend to come true lawrence among the countryside. go to your house. we have a lake home as usual in the lake the right monster. it 's brief, first of all, it's not just a mystical thriller with supernatural elements. this is a thriller with the charming christina richie, but the role is not the main thing here. many critics note that director chris silverstone is working, it is hardly possible to scare someone, but is your own monsters fall into the arms of psychological

symbolism, please, they say the monster in the film is a feeling of guilt that you are not even able to realize our fears, of course , may tell how we operate and why we do what we do, you can't kill your demons. you can only live with them for a theme palette that seeks to tell the author's new work is multi-faceted here relegated to the family to deal with the routine. and we are moving on in our turn. era of survival under this name in the patriotic rental. a new international sci-fi drama work has been released, an independent collaboration created by france in belgium lithuania directed this film. naturally, several people the list means that both christina and bruno samberg will live in the film, the directors turned around on issues of human existence film. age of survival. this is a fantasy drama of the heavy world of the future. this, despite such intellectual technological progress of the present time, these natures are always more powerful ecological disaster, as the main threat of

extinction of the main character, the authors made a teenage girl, by the way, her role is played by rafie la chapman and in her hands, it turns out that the future is now precisely from her actions and decisions everything depends, including our life with you, where in order to maintain a balance between the technologies of human nature. find out for yourself. truth in the cinema chairs. well, since the weather forecasters for the coming weekend we are promised a truly autumn weather with rain. i think you know what you can do in the next few days. thanks mariana for sharing. yes, it so happened that autumn is now. movie. so let's look. well, by the way, we have another news from the world of cinema, american actor norman reedus received a star in hollywood. aliyah glory let's go there. let's see what she looked like. and how to support him at such a momentous moment, actor john beth came. he is for the executive process of non-correction. also at the ceremony

came his mother, wife and son of fifty, the three-year-old actor became famous after the series the walking dead. he is also known for the films gossip gangster 8 mm, if you are from a rebellion, all the same reedus starred in 119 films. well, now he is leading a program of travel trips by norman reedus, a happy man. got my star on ali and slava and how it seems to me now. it's good, and it's certainly nice for any actor to receive an award. he is a fence of such a level, it is really very, very nice, so we join in the congratulations. yes, for now we are moving on and we will still have congratulations now tomorrow to the country in our country they will celebrate teacher's day. well, in general, a teacher is not only a person who teaches the sciences, but also a carrier of spirituality or a moral principle, yes, in philosophical terms, we think teachers perform a special mission. they educate the younger generation their knowledge experience continuity of tradition and innovation lie

in every school we congratulate all teachers on the upcoming professional holiday and no matter when you graduated from school. we propose to write tomorrow to remember your teachers. call us and say warm words. well, you can also congratulate them on social networks. it seems to me that modern teachers are very modern and will find. and your photos with answers with likes will also be for them. very nice, but now let's see how the day starts folk vocal teacher my name is irina dmitrukevich. i work at the minsk state college of arts as a teacher of folk vocals and folklore ensemble. i wake up very early, because morning is my favorite time in the whole day to wake up. i am at 6:00 in the morning and i always listen to music. everyone will probably think that i listen to any folk

music, because i get tremendous pleasure from it. my work starts promptly at 8:30 am. every day, given that i combine two positions one administrative. i am the head of practice, college, and second teaching hence every day. i work at least from 8:30 to 5, and sometimes even later, my day is always very busy, because i have a large number of students in voice production and a whole course in folklore. he samba me carefully deba. i didn't go virgin i didn't go no more, please don't worry. remember all the words well. my mother brought me to this profession, because at one time my mother sang and let's just say so. she noticed

talent for vocal art. eh, as a child. i just sang in the house of culture, and then i went to college at the mogilev state musical college named after nikolai andreevich rimsky-korsakov. i can say more. i don't just love my job. i am proud of her, because a teacher is, probably, at the moment one of the most important professions that are laid in children in students. eh, the most correct. forms of education and morality girls, please, the first verse and chorus, varya remember where we are moving yes, to the right well done and berries taste bitter. why did you wear it? i'm nowhere scarlet beads, berries bitter taste of rowan. come on, i'm sad. wow, very nice.

nadia went to the dance alone. thanks dima, we are trying to teach our guys, going on stage to give people, give joy to people, give positive, give people good emotions from a folk song. it seems to me that not a single holiday is complete without a folk song, because it is very close to people. i love my job because it makes the morning of my country. good afternoon today

from me and each of his happy path comes my bell rings at the last school and the people of the country of the city leave my childhood for graduation, and every year wisdom knocks on our door. one day i will come here again, but childhood

will never return, forgotten by the days of a thousand roads. my bell and childhood graduation dawn leaving my school bell and childhood graduation

dawn leaving my bell and childhood graduation dawn leaving last school bell and childhood graduation dawn leaving. no one treated this poet with indifference or loved him with all his heart or just as much

hated if they announced yevgeny yevtushenko it was a bomb that blew up the auditorium , but blew up the holidays blew up. uh, joyfully his reputation as a womanizer conflicted with his dreams of quiet family happiness. but they could not be together for a long time, because they were already very great, you know. he's not even her. i think that he could not tolerate an equal-sized female person next to him , for this line. i would just give everything, loneliness is a beautiful fruit. he was, of course, a man of genius, like a poet managed to become a real star, and what it cost him, see the documentary yevgeny yevtushenko with me. here's what's happening on saturday on our tv channel.

good morning everyone, we continue to celebrate september 30th together. this is a live program of dobry retz and belarus by the way, we have good news for all joggers. don't be surprised now. do not look at the weather outside the window , people who prefer this kind of activity, they run until we have a flight on the ground. so here is the info in pinsk from october 1, an athletics race will be held on the top of the pinnacle, which is timed to coincide with the 925th anniversary of pinsk and the year of historical memory, the starting town, where the registration of participants will take place on the square. adults will be offered to run a choice of five or 10 km on lenin lenin, and children's races will also be held on the route along the pedestrian lenin street, park and river embankment. pina organizers. we tried to choose the most picturesque locations. and by the way,

more people have already expressed their desire to join the race. that man, so too join, expect all participants to receive a commemorative medal of the winners more prizes await. and right now we offer you not to wait for saturday and go in for sports, right now. let's do morning exercises together with uh, tatyana matuseevich, ran to change clothes op. the benefits of charging will come to us from elementary school, but you must admit that few people are ready to get up early in the morning to do a couple of exercises, but find the strength in yourself and repeat after me. exercise sprinter, also known as rock climber, starting position,

standing with feet shoulder-width apart, accepting emphasis lying. with the right knee we reach for the left noodles , we fix ourselves, we return the leg and the same thing, on the other hand we perform 10-12 times for each leg, we try not to lower the pelvis or raise it, the body is a straight line. this exercise is suitable for those who want to lose weight. yes, of course, the sprinter is very suitable for those who want to lose weight, as it involves the abdominal muscles, oblique abdominal muscles, back muscles, upper shoulder girdle. and if there are any contraindications for performance, if there are back problems, or if you feel discomfort during execution, then it is better exclude. let's talk fast, medium slow, as a sprinter can have different

paces. we do it calmly in order to work out the muscles of the press as much as possible; there is a dynamic option, as if we are running in place. he wears cardiocharacters in order to work the cardiovascular system in front of him or down. we keep our body straight and look straight. down, do not lower, do not lift up, there are nuances with the pelvis, and with it, as it were, the position of the pelvis, this is the main point when performing the exercise. is in a straight line with the body and does not raise with legs up, do not lower, keep even. go in for sports and be healthy see you in the next editions. well, let's continue

the sports theme. we have another sporting event for lovers of an active lifestyle, again, on october 1, the malorita international marathon will be held; a separate category for 2 km will be allocated for people with disabilities opportunities. but the most enduring runner will be given out for the classic marathon distance. this is 42 km 195. they didn’t run so much even in minsk. that's it. well, what good luck to everyone, by the way, the youngest participants, pupils of kindergartens, will demonstrate their abilities at a distance of 300 m. within the framework of the marathon, two relay race championships of the brest region will also take place, and at a distance of 2,000 m among regional teams. i now think that children, by the way, need to be launched over a longer distance, they can with this too

cope, yes, they have so many jumps, so much fuse that they will run a kilometer. that's right. so , by the way, in parallel with the sports competitions, rita was going to have a regional holiday that day. dozhinki 2022. now the workers of the autumn agricultural fair have taken it too. i also promise a concert program, thematic and playgrounds. but now let's move on to international news, because there is a new achievement in the guinness book of records. about races appeared. let's admire him two young extreme sportsmen according to the record. by the longest walk. pass, like the active volcanoes rafael briddy from brazil alexander schultz from germany climbed 261 m on a cable suspended over the crater of mount yesur stratovolcano on the island of tana in pacific vanuatu, earlier bready won the world record pass, like line. we have the highest altitude. he walked along the 18-meter trail suspended between two balloons at a height of almost. 2 km

it happened all over the mountain. troya grande in brazilian santa catarina. eh, it's hot. yes, here they were walking on a volcano. i'm sure, what "yes. if someone suddenly worried if there was insurance, then in one of the fragments of the video one could see that it was still available and tied up. as a matter of fact, to this cable, which will spread from one coast to another. and that is, you can only fall a few meters. how much this insurance allows, on the other hand, is a question. how to climb back, because the surface of this cable here, it's unstable. she constantly staggers, but it seems to me, really, if someone observed, it was compare this very very nervous, for example, to some kind of sports competition. and here, by the way, our correspondent. you won’t surprise or scare alice of the boyars with such heights, because you don’t even see such a circus in the circus, but she just recently visited there. started a new

program called everything will be fine. let's go and see together the minsk circus is always famous for its bright performances. the new program is no exception. this is a joint project with the moscow nikulin circus on tsvetnoy boulevard to the capital of russian artists. they arrived in their best composition, the company was also made up of belarusian artists. and we added the ballet e of the guys, who, in general, today have adorned our other half. so this is the first second, which is generally an unusual director, because evgeny shevtsov, who, in general, is the main director. uh, nikulin's circus, he connected here. and here we are talking about fresh trends, they have borne fruit. a new program for the impresario and the showman will open the door of the public to the amazing world where they live

flying people are acrobats, as well as animals, monkeys, parrots, dogs and bears. we are working for the first time with ballet. it will be mashenka for us, it was a surprise for the bear too, but they took it for granted and work with pleasure to delight the public of belarus aerial gymnasts under the leadership of alisher aliyev make aspirations look up and hold their breath this time eight artists will conquer the circus dome at the same time. i always bring something new. that is, i'm never the same, and if we worked last time, there we had five distances, the russian stick was all on top, that is, acrobatics, but this time we have a classic flight. nobody has ever

done this together with ground floor acrobatics. his name is rika, which is a japanese chin. he just turned two years old and in this program he has a premiere. well, he will not work alone, he still has many friends and that's it. you will see on the program we will show the spring. cartoon expressive and bright, the clown of the moscow circus nikulin on tsvetnoy boulevard definitely has his own style and the ball, by the way, is called its shark and it’s not without reason that in the world of the circus i, as if outside the arena, were always called shark shark, and at some point i thought since i was like that on the river. well, yes, i tried it, and somehow she stuck to

me and goes through life with me, if there are a few such sounds, and they, apparently, add to the image, and the predatory sharks that other clowns were. ekaterina and maxim rubtsova will surprise the audience with their performance, they will juggle with hats, while performing not simple acrobatic elements. and everything is very cool from animals. i liked the bear and dogs are very interesting dynamically. circus the new program of the belarusian state circus can be seen until december 4, come to the circus, and remember, everything will be fine. sit

on the internet write to friends social networks play a toy watch tv shows. praise be late, well,

what doubts are there for me, it is so important not to miss anything anywhere, everywhere at once to wash the dog has become fashionable and vintage. be time in you 11 years old tom at school on the stage brighter to get to the finals. don't be late guys,

couple-pair-pair-pa-pa-pa-pam we'll come, it's cool, but invite, yes, be a child, cool. here katya and i can sigh with sadness, right? well, let's not be sad. let's although i'm not even sure that next time it will be downright positive, but it will shine. well, nevertheless, the next news. we have for children. rather, it has recently become for eleventh graders. it is known when the

rehearsal testing of this place will take place in our country, which is very positive, but it’s just that sometimes children don’t treat it very well. the republican institute for knowledge control published a schedule for 15 academic subjects rt will be held in three stages. remember the first steps. so october 2022. then the next opportunity to try your hand. you will have in january february. 2023 and the last opportunity before the real test. this is march-april 2023. so , in no case do not tune in negatively to this news, do not take a negative attitude either. you know you will definitely succeed and especially. if there is such a good and positive attitude, especially if you prepare, before you get to the rt checks your knowledge. so it will not be superfluous to open textbooks. all the same , read the necessary materials, guys. we believe in you detailed information. you can find it on the website of the republican institute of knowledge. well, then on our air, the heading bought by

now we will choose what you probably already have, but sometimes this thing needs to be updated. i like to speak in riddles, and you, too, may not have had time to part with this subject this morning, in general, a mattress. how to choose the right one. how much do you need to sleep on it before buying some stores offer such a service, find out right now. waking up often and unable to find a comfortable sleeping position. toss and turn all night, it might be time to buy a new mattress today. how to choose a comfortable and safe model that will last more than one year. to begin with, decide on the design of the mattresses are divided into two large groups of springs and without a spring block of two options. maybe someone with an independent spring block is our modern one, in which each spring is in a separate spand. they don't each other hooked and the second, which was once in soviet times. that is, it is a spring block. for each spring clings to each other. most companies now produce

mattresses with a block of independent springs. among the advantages is the best flow around the body and the lack of effect. hammock, the load is evenly distributed over the entire surface. pay attention to the firmness of the mattress. these are perhaps the most important criteria. here it is worth considering several factors: weight the age of the one who will sleep on the mattress, as well as the presence of problems with the spine, for example, hard ones are suitable for small children and people whose weight exceeds 100 kg, soft cleaner ones are purchased for the elderly. this helps to normalize blood circulation, medium hard mattresses are considered universal, such filling of mattresses goes that, uh, when the husband lies on one half with a large weight, and the wife weighs less, the difference is absolutely not felt. there is no such swaying, and when one of the retail partners, then the second is absolutely no movement conveys the fillers for mattresses are made from a large

number of materials among natural coconut coir enjoys popularity; budget models are filled with synthetic fibers with synthetic winterizer and foam rubber. also , experts are convinced that in a large number of layers of fillers and springs. it makes no sense, it only increases the cost of the mattress, it’s quite enough to be made from coconut coir springs, for example, in children’s elastic foam. update, if it is not removable any manufacturers offer mattress covers before buying, be sure to lie on the mattress for at least 10-15 minutes. during this time, the body will relax and assume the natural position of good shopping. well, let's keep waking up. here we are, by the way, staring at the mattresses and, frankly, we envy the

girl who, at the end of the story, lay down, so to speak, to test the mattress. i would also like to lie down next to me, softly, firmly, as i was interestingly noticed there, but in fact you need to get up and get ready from the mattress from your bed to go outside. and we will tell you right now. what is the weather outside the window in these early morning hours. so please pay attention to our temperature map and the one in minsk right now is up to 7°c. plus three plus five we have in brest by the way, in minsk in brest the cloudiness is clearing up vitebsk is warmer plus 8 plus 10, but it's raining in gomel and even hotter, so to speak, up to 12 ° c , but it also rains, grodno plus three plus five cloudy with clearings and up to 11°c this morning in mogilev and it is also raining. here this is the autumn morning. you know, with such a forecast. and the weekend is about the same, you will want to wrap yourself in a blanket. e, make yourself cocoa and generally don’t leave the

house anywhere, and i would also add to this that you must definitely turn on the belarus 1 tv channel on saturday at 9:10 in the morning. the fact is that we are waiting for a new release of the author's program by svetlana borovskaya. this saturday svetlana borovskaya will go to volkovysk. so you think that it is ripe and just burgundy. and there is a knife of harm. well, this is a little green codling moth they took it from the edge of the garden, it will be delicious, and other insects will rise from the ground and devour these romances. think roman, shoot, these are the secrets that a walk around volkamsk will reveal. why would future teachers take up cheerleading? who is responsible for watermelons in the yubileiny agricultural town, and how to collect and store apples? find out in the new episode of the program this saturday. turn on a good satchel in belarus with

svetlana vorovskaya. tomorrow at 9:10, he alekseevna that we need to get wet in the rain, we will immediately move to the street area and help. them there, however, dear mothers, fathers nobody. doesn't want to say hello to you. how did you make them blush? yes? see how we pick apples does not interfere. we are great with gloves. here comes the teacher. children get ready, quietly, let's start and we are not interrupted. spin as you like. so set your alarms on saturday at 9:00 am so you don't miss this new episode of the program. this is the first hour of the good, the backpack ends at the end, it remains for us to once again congratulate our teachers. happy holidays throughout the week. we spent school photophones and we want to say a huge thank you to everyone who participated sent us

photos with their teachers and now to your attention to our musical congratulations, which we made like this all together. very soon we will see him. and we will be returning to this studio very soon. it will be right after the release of the news of the good difference in belarus and happy teacher's day. they teach at school we read jewelry, they teach at school they teach at four add two according to words to read words participate books good people

well-mannered will be more taught at school good people teach books and education to be at school.

hello , see in the issue and flowers on the eve of the professional holiday congratulations to the best teachers of the country.