loss of appetite and stomach problems exacerbation of chronic diseases and insomnia and sore throat, headache, chills and even fever, all of this, of course, can be symptoms of a variety of diseases at the same time symptoms of one , let's say, condition that is typical for

vacationers on the air design reference. my name is ekaterina beretskaya. hello, in the next half an hour. we will understand the details of the adaptation of our body to new or simply unusual environmental conditions, if this topic is simpler for our today acclimatization programs. let's get started. it takes time and good work of the cardiovascular system, how the human body gets used to new natural conditions to plan your vacation, you need not for 7-10 days, but rather 14-20 days, that is, in order for the body to have time to rest. why do older children have a harder time traveling? they still have a weak immune system, they are very susceptible to infectious agents. and how to use for the soul of the body to rest in the homeland. we will tell you very soon, carried away by water, the underwater environment, the sea, the lakes,

who see their vacation in the form of diving under water by watching overseas waves, so what is acclimatization and whether it is necessary to fight it, we will find out from the general practitioner irina suvorov irina vadimovna hello irina vadimovna pack chief physician of the thirty-second polyclinic of minsk general practitioner chief freelance specialist in outpatient care of the health committee of the mingo executive committee in fact, a lot of myths fly around the topic of acclimatization. tell us what acclimatization really is - is it organism's adaptation to changing environmental conditions. this is a physiological process, and as a rule, are of a short-term nature. acclimatization occurs with a sharp change in climate when changing time zones . er, the highlands can occur, but at the same time, we can experience acclimatization without even leaving our home,

for example, when we have high extreme temperatures, and then patients suffering from chronic diseases begin to feel unwell. or vice versa, when there was a high temperature and it abruptly decreased by 10-15°. we, too, can feel the symptoms of acclimatization. we can say that our body is thus protected from such external influences. quite right. our body rebuilds our functions the usual balance of the body. with the environment changes to an adaptive state adapted to new conditions , acclimatization usually occurs on the second day after you have visited a new country or new climate conditions, this can take up to 7 days, so plan your vacation, you need not for 7-10 days, that is, 14-20 days, that is, in order for the body to have time to rest, because it often happens

when you have acclimatized for 7 days, and you are already returning home as a result, you are in a broken state , incidentally, a symptom of acclimatization. you can feel it when you return home. that is, if you return to a hot climate in winter, then you may feel the same symptoms, plus a state of depression is added, because you need to go to work, so planning a vacation is still one or two days. you should be kept safe. before going to work in order to take a break to gain all the strength to get to work from just, for example, this one depends. maybe there. and children are easier to carry it all than people already of retirement age, for example, right? or on the state of health of the body, of course, acclimatization depends on individual characteristics. this is both age and fitness, hardening of the body. this is the presence and their form of severity of chronic diseases. there are categories of patients. or so to say people

who are more difficult to tolerate acclimatization. these include just such children, small ones up to 3 years old, since they still have weak immunity. they are very susceptible to infectious agents. elderly people. they already have weakened adaptive capabilities of the organism. there is another category of people. these are people who are compassionate and not flowing with sensitivity. this when there is a deterioration in well-being due to an exacerbation of chronic diseases that are associated with weather changes, you must have heard when people suffering from cardiac vascular diseases. respiratory nervous diseases uh, musculoskeletal feel deterioration when we have weather from dry uh, becomes rainy. these people also endure acclimatization worse. there are still people suffering from this neurosis, this neurosis, probably in our country there are many people suffering from this condition. this is when you look at the weather forecast for the coming our

well-being depends on the weather. that is, this is such a reaction of the body, when i look out the window, i see the weather unpleasant for me. my mood is spoiled. my work is down the ability of my son appears leaves and in general laziness and unwillingness to go to work. here are these people. they are also more susceptible to climate change. and, of course, patients who have chronic diseases, especially cardiovascular. e breathe systems they are, uh, harder to carry. cod change of climate or change of time zones or there are highlands about the sea and mountains. we will definitely talk to you in the near future, but right now i propose to watch the plot, and my colleagues decided not to go anywhere in order to avoid acclimatization as much as possible and spent a holiday in their home country.

we always cook tasty from the soul, bro. well , of course, you know what we will cook today. i don’t just know what we will cook, but i also know how we will cook, share recipes, dishes that your whole family will definitely like. today we will have a fish on the table for tomorrow. we have salmon. and besides fish, we will have chips, and this one is simple and i think it will be very tasty. strong male hands of vortans are definitely needed here, let's analyze all the intricacies of their preparation of cabbage on a steak. need to cut back sides of the stalk, so that, uh, you cut into steaks to the stalk, and throw out the stalk and tell. how to choose the right vegetables and fruits signs of good apples fruit without damage and no traces of parasites on

apples no dark spots aroma can be felt even through the skin watch culinary programs on our tv channel. about the life and work of the iconic representatives of the musical art of our country, the music of eight vasilyevich kondrasyuk. she always evoked an internal response. this is a sign of very talented serious composers, he felt the characters ' characters very vividly and embodied his feelings with a specific sound. all information is first hand. if he hadn't been the way she was, then i think that he would hardly have written anything to introduce them to their activities and dispel myths - this is purely a bug. this is such a soaring angel above our half-black forces, then he became the director of the opera house,

it really bothered him, because any theater. this is a very complex organism. see in the program the composers of belarus on belarus 24 explore the underwater world without leaving belarus in winter and summer. in reality, this is exactly what the spouses of alexander olga nazarova thought 10 years ago, they opened their own diving club. personally, i have been doing davin for quite a long time. as i say, due to the fact that i took the first courses. in the eightieth year and since that

time, in fact, i have been diving, so i can say that davids is a safe activity. well, actually , this is an interesting, exciting activity. we decided to organize. as a matter of fact, a club of interest in which there is already enough a lot of people. as a matter of fact, these are people who are carried away by water, the underwater environment, the sea, lakes, those who see their vacation in the form of diving under water, observing the overseas auras of flora, unlearned to become a diving instructor in latvia, his wife in egypt and today you can get such a certificate anywhere, not leaving belarus in order to actually get the first certificate, it is called open water diver. a person needs to pass the standards in the pool. this is called closed water minimum number of five for theoretical

classes. after that, write an exam in the form of a test and make four dives in open water, that is, in any lake or body of water in order to demonstrate to the instructor his skills, which he practically gained in the pool. after that, it is issued with a certificate without urgent, this is just one certificate base. and where would the conclusions come from. you. as a matter of fact, you have certain rights to a car, as we say, you have the right to dive on your own, and in fact, from the owner of this you will present such a program, routes and so on depending on their level, when a person wants to study, both in our club and everywhere in the world. it is customary that the equipment is given to him. e, in fact, is provided for training. well, then he can either buy his own, if you also count there, or take it from us during the dive, or when you

often come somewhere, well, almost everywhere it is rented, those medals are centers that are already at sea. diving club alexander nazarov has become a place, which brings together people with the same hobby on weekends they dive on our lake for a long time. and during the holidays they are going to travel this year, they have already explored the underwater world of mexico. and now they are going to the maldives, we are teaching diving by trial dives. well , as to say, the beginning of training, we are engaged in the fact that there are guys on various trips around the world. naturally, every

weekend we have belarus, by and large, in order to practice, because in the first place, we only lived to break the underwater world too. by at least felt to him, dear is also very important for age. well, in principle , you can start teaching children at the age, but it is better that the child is strong and therefore better than 14 years old and so on, who are diagnosed with chronic respiratory diseases of the cardiovascular system, as well as vision problems, but in most cases, diving, especially re. that is, diving for recreation is safe and even according to the doctors , the state of the body can improve the club is such a thing that just people are in a group, and they are someone who travels with you every time, we offer everyone you thought the trip decided

to go first 10 people days, then 10 people. suddenly, someone how it turns out, well, in the group there are about 124 people who are interested. well, as a matter of fact, the conversation there or the communication comes down to the fact that the regeneration diving loves regeneration diving because they can study the underwater world, study the flora and fauna, spend time with their families. i am a whole branch of family secrets to hold competitions for holding your breath when diving, but on a par with recreational diving in which divers diving to a depth of 30-40 m exists and technical diving requires more serious training and more powerful equipment. the higher the less oxygen, the peculiarity of acclimatization in mountainous areas

, it is necessary to follow a certain rule when climbing, that is, to rise no more than 500 m per day, how to distinguish the process of acclimatization from infection, the temperature rose even higher there could be a slight temperature during climatization, but suddenly condition worsened. that's when you need to think and see a doctor and find out. what vaccinations do you need to get in order to spend a vacation in an exotic country without harm to health, if you are planning an operation that you will carry out. you are a different country. it would be nice to get vaccinated against viral hepatitis, gasoline, sea and mountains. well, as a rule, this and that is beautiful, and that and that is emotionally very cool, what does the body say, where is it harder? well, it's hard to say where it's harder, because the conditions are completely different. let's analyze the sea there is hot. here, as a rule, a humid climate, respectively. uh, what's going on with

the body increases sweating , decreases urination, and thus disturbs the water-salt metabolism. this leads to a decrease in muscle tone, an increased heart rate , increased respiration and, in the end, can lead to heat stroke. and if minerals are lost, then the so -called heat cramp. in addition, exposure to sunlight, that is, it is undesirable to be in a hot climate from twelve to seventeen, everyone knows about it, since exposure to the sun has a very negative effect up to sunstroke or sunburn. what about mountains? this is where the air contains, low oxygen content and low atmospheric pressure and also causes adaptive changes in the body. in this case, hyperventilation of the lungs occurs, that is, a person begins to breathe more often due to the fact that less oxygen enters the lungs , general tissue hypoxia sets in, up to

the point that mountain sickness can develop at high altitudes, for example, at 5,000 people , some changes already begin to be felt feelings of lack of air already when climbing two or three and a half thousand meters, respectively, it is necessary to follow a certain rule when climbing. that is, climb no more than 500 m per day. at the same time, rest. and if suddenly you feel symptoms such as headache nausea. tu dizziness, chills, tinnitus, then this is just the first sign of mountain sickness, you need to rest for two or three days, if the condition worsens, then it is better to go down, lower, naturally, both at sea and in the mountains are better. if the human body is trained. if you are before you will be easier to temper and take a vitamin. no wonder climbers. we have trained people. they know how to breathe correctly, they know how to climb mountains correctly. it is already clear that acclimatization is, in principle, a process. well

, let's put it this way. normal yes, the body defends itself, adapts, and so on. you said at the beginning of our program that up to seven days, yes, you recommended taking vouchers for longer, then on the other hand. is it worth it to help the body somehow? is it worth trying to treat this whole story to relieve symptoms or we wait 7 days. if it doesn't work, then we'll start taking action. well, after all, we will not wait for eugene, but the first recommendations in order to alleviate the state of climatization, that is, to help the body adapt to rebuild. you shouldn't overload it accordingly. when you, uh, flew to another country, you see a measured lifestyle, exclude the first 2 days of the excursion, some walking, try to be less in the sun if it is at sea and eat right, do not overeat, do not abuse exotic food, that is gradually increase the first 2 days is better not

to drink alcohol in the heat. it is better not to drink coffee, especially at noon, for example, because it increases dehydration of the body, respectively, these are all the measures, they will help to endure acclimatization and their symptoms will be leveled out and there will no longer be such a state that lasts 7 days the same and you understand which is quite bad and another matter. if suddenly these symptoms intensify or something else appears, for example, the temperature rises even higher, there could be a slight temperature during air conditioning, but suddenly the condition worsened. that's when you need to think and see a doctor. it may not be acclimatization. there may already be some kind of infection, but at the same time , it is not recommended to take antipyretics or antibiotics at the very beginning. that is, you will do those possible activities that will help bring acclimatization. and if your condition does not improve, then something is not

right either. i propose to find out right now in which countries acclimatization is the hardest time of scientific quality the coldest place in the world, the village of oymyakon in yakutia, there is an absolute record for the minimum temperature of minus 67 °. although the locals they say that in winter it can be -71 °. of course, if acclimatization in this area will be difficult. when visiting the aimikon, you need to stock up on very warm clothes and do not stay outside for a long time. the driest city in egypt is called aswan. in a year, there is as much precipitation here as in belarus during an hour of rain? local residents are saved by the fact that the city located near the nile from fresh water problems do not arise. extremely difficult acclimatization

takes place in bolivia come to the city. el alto. get ready to experience headaches and nausea that may not go away for several days. the fact is that el alto is the highest city in the world. it is located at an altitude of 4150 m above sea level. a time of vivid and unforgettable emotions. what part of the human body sits living at someone else's expense, of course, our players have different views on life or pictures or pictures, but there are the fact that they are united by the desire to win the main prize, as things are with literature. we hope we remember this for the rest of our lives. we

believe there are different options, see the intellectually entertaining project. tower on our tv channel. these people do everything to make our life comfortable for our driver and not for our guests to move comfortably along our street , imagine what would happen if there was no electricity during the day, any emergency is eliminated within 2 hours, no more. they are toiling every day tirelessly. here we see a schematic representation of our transformer rebels dispatcher. all this understands all this, see all this controls, for example, we have a ciphered philharmonic here, we offer to spend one day with specialists and learn everything about their

difficult work. ours is open 24 hours a day, no matter the weather . watch on tv channel belarus 24. we have already said that even without leaving anywhere, if a sharp change in weather temperature can happen. the same adaptation the body will begin to defend itself. let's talk in more detail about what happens to our body when we return from a hot country, for example, as people like to leave in the summer. in winter, for example, yes, here we are already talking about such a process, how to reacclimatize correctly quite right, but the symptoms are almost the same, that is, only in a

state of mild depression due to the fact that you returned. in general, everything else proceeds in this way, but here you need to understand that if you rested, let's say 7-10 days, then, you might have some kind of infection. yeah, well, you are for yourself, and therefore you can’t attribute everything to the process of reclimatization. you just got sick, so you need to see a doctor who will deal with your condition. and now to wait. uh, no need, because you're already in your own country. you can safely go to the doctor, that is, still confuse. here acclimatization re-acclimatization with some kind of infection virus is quite easy for a person who does not know. i think, yes, well, we have already touched a little on the topic of preparing the body for vacation. yes, we agreed to travel. e, hardening e do not strain in the early days. here after this is a great recommendation for

vitamins, but uh, is it worth it, for example, to drink the same vitamin. d when you are going to the sea. here tell me because, well, we’re going there. the sun may be, then here we need to drink some other vitamins before the holidays two or three weeks in advance. you can drink vitamins. it does not hurt it activates the immune system. in addition to vitamins, you also need to get enough sleep, you need to do exercises. at least 10 minutes a day. uh, you need to carry out procedures hardening, for example, a contrast shower, rational nutrition, that is, it’s not like we work from morning to night, then since we went on vacation, respectively, the body is not prepared. it will be much harder for him to endure climate change. as for patients who suffer from chronic diseases, here you need to approach even more seriously, it is better to talk with your doctor to discuss. is it possible to change such a climate, maybe go to a country with a milder climate or at another time of the year

leave the country and prepare for vacation take with you the medicine that you need to take well, for your diseases, be sure to consult a doctor, and here there may be a category of patients in which it is categorical. uh, you can’t, for example, change the climate and leave somewhere. well, of course , patients who suffer from chronic diseases of the cardiovascular system, arterial hypertension, bronchopulmonary system. especially in a decompensated state. of course, you can’t go anywhere there, and the doctor will tell the patient about it. good then. i have no more questions for you . thank you so much for taking the time for the nookomaniac. and we do not say goodbye, i propose to continue the topic of preparing for the trip to find out what vaccinations you need to do before leaving for distant countries.

any journey begins, of course, with planning. and it's not just buying a new swimsuit, studying tourist routes, an attraction, it would be nice to study infectious diseases in a particular country . good for today. it's not like that a big problem. we can, but look at open sources on the website of the ministry of health, this information is quite accessible and thus prepare for our future trip, in principle, we will start with the fact that if we open the national calendar of our vaccinations. we will see that one of the vaccines accompanies us throughout our lives. it's a diphtheria vaccine. i don't think you'll see a

devterin outbreak anywhere today, but anything is possible. well, let's say injuring a foot on a shell rock beach is quite feasible task. thus, tetanus vaccination comes to our defense, so do not be too lazy to check if the time has come for your revaccination, which must be checked every 10 years if you plan to travel to a country where there will not always be a sufficient level of hygiene. it would be nice to get vaccinated against viral hepatitis. yes, indeed, our belarusians travel all over the world and many popular resorts, which, unfortunately, have such an infectious disease. if you are planning an operation that you will carry out. you another country. it would be nice to get vaccinated against hepatitis b. also, if the plans include a trip to the woodlands, where you can meet ticks it would be nice to get vaccinated against tick-borne encephalitis, travel during the flu season. it is better to

get vaccinated against the flu in advance so that this disease ruins your covid-19 vaccination vacation, in principle, today no one needs to be reminded, moreover, and the host will most likely remind you. about such a need, a number of countries, depending on the purpose of your trip, will require vaccination against yellow fever. these are countries such as africa latin america and this certificate is being prepared in advance, therefore , really thorough preparation is needed in these countries, for example, you are students at a strange university living in a hostel, most likely you will be required to vaccinate the opponent of coco infection polio measles, so it was a good idea to check your functional status for these infections. the era of covid. she taught us that when leaving for another country it is necessary check entry rules. and it is necessary

to check, uh, your vaccination and it is necessary to provide even patients, therefore, for sanitary well-being. this is in principle, and it would be nice and good in relation to other infections, when such rules were also brought out, remember, caring for you lies primarily with you. ekaterina gretskaya was with you, interesting ways of traveling and easy acclimatization see you on the air.

away from the bustle of the city. here are your roots and your strength. go ahead to come to yourself. slow down and enjoy the moment, eh the direction will tell the elements. every step unity with nature wild ancient yelnya

belarus inspires 1,000 applicants and only 16 teams entered the game. two of them have already dropped out and failed to pass the first level today by their luck. will check two more teams, the players must be distinguished by exceptional physical abilities and self-control. let

the battle for the title of heroes and the grand prize begin. huge arena is a super difficult test and that's it. this is in order to find the true hero . our players' favorites. after all, they are doing fire and rescue sports to overcome all obstacles. today, they need to use skills not 100, but 200% to cope with this obstacle course, not everyone meet the most fearless my

team of chosen guardians i thought that the brother with the initiative. i am helios as a superhero. i give people the light of warmth and hope before coming, ms. rescue sports was engaged in swimming. that's like a fish in water and a must i will win because i have support and strength. a girl's best friend is not diamonds, but crystals. it was for them that i came to the project for 3 years. i did track and field, uh, and 4

years. i'm already into firefighting and rescue sports. i like poems of air and flight, in general, at competitions, i grow wings. guardians hello i hope you become a real hero. my nickname is alpha and the letter a is the first letter in the alphabet, and so my team and i will be the first. i would dream of being in zero gravity and i think that the stage with the height i will go very successfully. i do not feel any fear,

because fear is harmful, whoever is afraid perishes here. i looked at the entire obstacle course, and in principle, everything is not difficult, but he will need to work hard as a climbing wall. for six years i was engaged in gymnastics, but i wanted some new emotions of impressions. i came into the fire-sleeping sport, my favorite movie is the movement up and my motto in life is the movement up and forward. if there were no sports in my life, then it would not be life. ai what

guys come to me i understand mine better. welcome to the game you have no idea what we have prepared for you, but the most important thing is to stay brave and stay calm. this is the first level of the game to win it you will help the crystals that must be collected throughout all stages. each crystal is an element of the hero's matrix, you will have three tests by the elements of water, air and fire, and the final one will be the team that rises behind the main crystal will become the winner of this level and continue the path of the heroes to the final first you will be tested for strength by the element of water, its serenity is deceptive. and if you do not follow the rules of the game, it will become your enemy. good luck to all players, i activate the first

stage of the element of water. the opponents must overcome the obstacle and not fall into the water , the participants must maintain balance on the platforms, instill an iron grip on their hands, excel in agility on the net, go beyond the limits of endurance in the section with pipes and forget about the legal gravity to the finish line. the first to pick up the crystal, the one who passes the test the fastest will bring his team bonus crystals. so the first test from the titan guardian team, he dreams of inventing a time machine to go to the past to work on the bugs. but

i know if you succeed, then in passing this test you will have nothing to correct from the team. omega starts, dio is most upset by defeats, i want to say that i, too, but i’m forbidden to be sad, there is no such function, so i’m only waiting for victory . hear the hand walkers, they're coming through generally one or two. we have almost passed the site. the web is here, the main thing is not to get confused, it is here at all. the main

thing is that someone has finally pulled ahead. see how they line up. yes, just next to each other oh-oh-oh-oh water, no, no, in my opinion, touched. no, i saw that he woke up with water, but you understand, this is not prohibited by the rules. the main thing is that he ran e after all, he did not fall into the water, so, uh, pulls for him. go on, look, well done titan i feel that this crystals will be yours only as he rejoices the present defeat the team. tell him. thank you personally , i thank you. 2 in earnest, go away upset him. i am with him too. to be honest, blue everything will be fine, we 'll show you. it was very difficult for the first one on the second

stage to unexpectedly make a mistake that he began to insure on the way. i lost a little, but i think that i just jumped over the web and then just flew down in a lump. on hand walks, i generally planned to take it, how to climb higher and move from one to another. well, such a situation happened that i strongly believed here. yes, and on the last two trips now, i began to notice that i was getting closer and closer to the water. i managed it was, of course, the most, probably, the hardest there of all and on the ramp. i got picked up. unique emotions very happy friendship - it is friendship and when we walk the track, we are rivals. i am very glad that i was put with him, because we are very good friends on the track, please

save the demand. we, too, constantly bend with him in the same group, when we ended up a little path and it's time to go in a group and ran, probably, well, for unforgettable me i have not filled us well, many, many years. tracks on rivals and here friendship does not affect in any way immediately worried. he then felt confident again. even began to drive his opponent. well, of course, my emotions let me down on the pipes. i tried to catch on to crawl higher, but instead of that, i could just start going quickly right away, it would have been easier, it would have turned over much faster, probably, i was not quite prepared. of course, i wanted to catch up, but then i laughed so much, i realized that that was it, but still it was necessary to the end always go. look smiling in a good

mood. i don't think they know what's in store for them now. these are definitely water girls, her element is definitely air, so my advice flies over all the trials on the way to victory, but selena represents the guardian team, she dreams of traveling around the world. but trust me to get to the end of the obstacle course. it 's already an adventure. for girls, this test must be very

difficult. and here it will not be necessary to underestimate, well done, very hard. she passes it straight in her arms, you know she does it wrong actually and yes. yes, i agree, enda also really doubts, as i understand men in myself, you seriously underestimate our girls. they 'll make it, they'll make it to the end. i now realize that this is only a hand-to-hand, and the cops still passed ahead, well done. look, what kind of ladies are some orders. take the crystal ah-ah-ah-ah, the web has failed, well done. i was just saying the girls are fine. not just because it's still masters. i already

warned you about the water coming. can't your team almost cry? everything is the end the test for girls is over. look and look, look at the siren's face. she got so upset. enda is shocked too. she didn't expect. although i understand, it seems to me that the universe already wanted to cry. uh, when everything is on this pipe, because i understood this test was completed ahead of time. come on, let's be honest, the girls are really huge . well done, they are real heroines, girls. doubt yourself next it will be your poems that you will conquer.

i was ashamed that, like, so i summed up the whole team, didn’t collect this crystal and didn’t helped her team. i just let go of my hands, because i didn’t have enough strength. i wouldn't even climb, i just wouldn't even want them. if i cut, it might be these pipes. i wouldn't have climbed up. i just have hands. they are still shaking on this front. i want to climb, as the coach told me that you are going upstairs, but i understand that i do not have enough strength. i. well, like i’m lying, i’m already all in myself i’m screaming at all this, i can’t take it anymore and i understand that i remember the words of the coach, that, like, through not maybe i tried, like, with my left hand on this one on the other pipe, which was closer here, i put my hand, but i can’t pull myself over at all. i just have their hands, as if they were measuring, didn’t feel anything at all, didn’t see anything at all. even darkened immediately in the eyes. i think that's it.

i just reached out and just could n't pull myself. i feel very weak. it happened that i didn’t go on the second ring, but somehow i still held on very strongly, my hands were already tired on the pipes, i jumped to the first pipe. all the forces ended, the hands themselves released these pipes a lot back and had to. i

feel disappointment in myself in my abilities, that i could not reach the end to pick up this crystal, i can try again, but there was only one attempt. we always cook deliciously from the heart in order to prepare a delicious family dinner. we are often looking for an interesting recipe, look on the internet, check the top recipes from the internet, cook homemade chebureks. i liked this recipe because it looks very beautiful in the photo show. how to unload your evenings from the

endless hassle at the stove. and now we put the dough in the refrigerator for 30 minutes, as well as in this dough. you can freeze and use within a month with useful tips that are sure to come in handy in the kitchen. you are sure that everyone baked chicken this way, but there is one trick if you want to diversify your diet. you can add dried garlic and a little more paprika to the breading, see the program for a week on belarus 24 tv channel. features competent diagnostics, which will help prevent a serious disease , mammography helps to identify any formations, but at the age of 50 years and older, ultrasound ultrasound is younger than 50 years, and we reveal some kind of pathology new in the field of medicine. particularly prosthetics. this is a high purity

titanium e, in. which has an affinity for human bone and the porous porosity of this material allows the penetration of bone tissue. through it, useful tips on how to balance nutrition and one of the life hacks. how to reduce salt intake is to predominantly cook at home and control? and how much salt is used for cooking, everything, this and much more. watch the health program on the belarus 24 tv channel. they treat belarus with respect and warmth, and when i arrived in minsk i was. first of all, they were struck by the wide streets of prostor and the sky for them, this is not just a second motherland. i don’t know how long god has allowed me to live, but i think i will live it in belarus and when they ask me,

where do i say, i come from the city exactly here the heroes found themselves determined their place in life. i am proud that i am here, and i will point out even more that i was allowed to lead a team of belarusians. in general, i believe that belarus is a blessed place, a special place, and this place has a special mission. watch the project a look at belarusians on our tv channel. a member of my team is afraid of drowning. i have a super idea on this score alpha quickly reach the finish line, and on the rest of the obstacles. just ignore it. but helios from the keepers team, before joining the fire and rescue sport, was engaged in swimming. i hope you are not going to our pools today.

eleus does not let us down alf is a very athletic guy, but the moment of solitude is extremely important for him. rybak likes a quiet place. you can’t stop here, you need to run, how quickly they overcame, he caught on. he just why what kind of stylist is such a passage received? ah. no, drop the fuck,

well, he passed, you save your kamaz. i hope there is no opponent on the court. commands literally literally a millimeter remained alpha just hurried could get the bailiff don't worry about your team of guardians take care of the crystals and your strength. there is still a test ahead. on the rings, and i caught up with him on the

web. we jump the first spider to stand up for the second and then the hand slips off. climb the water a little higher, but it didn’t work out the way i think. he jumped up and caught himself. and to the forest to the end, when you want to the end, yes joy of course, high pulse shaking and unsuccessfully passed the stage with the net, my leg failed in the net, because it went somersault. painfully injured shin. i started to run through the pain

incorrectly dialed overclocking and grabbed it incorrectly. than he could ask low too already even deplorably gone. depressed, somehow embarrassing in front of the team, especially since we are now losing a little, but we don’t want to lose. their cunning in this test , the omega team missed their chance and did not earn a single crystal, the guardian team was able to pick up two crystals, in addition, the guardian captain titan overcame the obstacle the fastest, so his team also receives a bonus crystal guys, well done! you are the guardians, so you need

keep fighting spirit to the end. keep it up great. only calmness. we are not nervous, we were upset a little, it didn’t work out, but i’m still right ahead, each of you showed that you are ready for anything for the sake of your team. yes, the first test was not easy, but the main crystal is still far away. if you can pass not just the first level, but everything and everything, you will receive a special prize from the presidency of the sports club, the creators of the game. this is a multifunctional power complex for all types of training in the city. the winners will receive super modern gadget. many of you dream of skydiving while being afraid of heights it would seem incompatible things, but this indicates your willingness to fight

fears. prove it in the next air test. you have 10 seconds to determine the favorite from each team time is up . you must confess to the crystals and take them. time is the most valuable resource, follow it by activating the second stage of the level of the element of air.

it is worth choosing a good tactic to pass the air ladder and learn how to balance on thin stick and show dexterity on suspensions. at the player. there is one and a half minutes in order to pick up a bonus crystal at the finish line if the time runs out the crystal is deactivated. by the way, titan is resolutely tuned, he is popular with girls. and if you submit to this height of subscribers in social networks, you will get longer.

numb with fear of the type without this, please calmly, go to the end and that's it. and so he rushed into the battle of the air stairs. i would say he just checks his tactics and aims and only then doin', he's in no hurry, on this test, there 's no hurry, here first. it is necessary to catch the balance, after all, the air level of a five- meter height copes, of course, the first section behind is super. in fact , one of the strongest players today. that's how i feel, at least, a worthy

shame. look to press on this thin beam is not so. i just don't even know what to say. e with network fading. look. the main thing is not to get confused, first stretch your arms, and only then become your legs. it seems to me that he i forgot a little about my insurance at this moment, he collects all the suspensions with you. he messed up his insurance. see. i'm telling you, she stretches for herself all the suspensions, and fall. i can wait well. and as you wanted, excuse me, please. what a fighter. look at one left copes with these suspensions. did he really reach the end after that? ah, hurry up before the time runs out. he just

pulled him up to him, and everyone from the city walks with his head. where are the two crystals in the hands now, but it was cool. actually. it was great. fire in the eyes. look how he jumps bitch. it still hangs there. he still wins. no matter how sad i am now to admit, but in fact sedan smile. i saw her on the ramp for the first test. i see, i am now speaking at the end of the second. i think that the audience at this point can stop a little bit and applaud it's really hard, and he did it. the third stage had some problems, because i started on the wrong side, and my insurance began to cling to all the obstacles that i had already passed. and when i i was already approaching the finish line, something was holding me, and i did not understand what it was, when i turned around i

noticed. i didn't get lost. just through the insurance began to remove all the obstacles, and that's it. i'm pouring to the finish line already, just with the last of my strength, i can barely hold on enough crystal looked down and saw how cool it was. i thought how to hold on to the passage of another stalin from five to four and a half. no matter what the mistakes were, after all. this is an experience. if you urgently need a rest, you need to switch, and the vacation is still far from a mini-tour that you need a city with a thousand years history, even as the local press assures - this is the pearl of western belarus, together we will go to the most beautiful interesting places

and the black monk, which guard the castle from uninvited bones. it's like i'm in a real salt cave. although actually. here everything is done in order to achieve such an effect, we will introduce you to local entertainment and attractions. dolls began to be made somewhere from the age of 3 and by the age when the girl got married and there should have been about 400 dolls in her collection. see in the program the route is built on tv channel belarus 24. if you take care of your dacha now, then in the future it will definitely thank you with gorgeous flowering. every summer resident is a kind of artist. he constantly draws something in his mind. in the garden in your garden. you probably create a rocket on the site is more difficult than a ball or a square,

it was immediately very scary to master all the tricks of gardening science will help in the program, dacha. we use it for bones. we plant it in the ground. we are going alone into the ground, and from it grows into a warrior, who then we we plant a culture, either a plum, or a peach, or a cut, even if you have healthy raspberries, you still do prevention. she will have immunity and always make sure that the earth is wet. get comfortable, turn up the volume so you don't miss any of our tips. watch on belarus 24 tv channel. these guys love to learn and are ready to answer tricky questions. what is the difference between a circle and a circle in the circle , all points are equidistant from the center along the circle, but not always in the circle. mathematical explanation, but krug is not always

it’s hard to explain why, but it would be such an inspiration to visit me that this would be an option. well, at least someone visited you today, and that's good, we recall the school curriculum together with the project participants. i know, perhaps the first picture shows a clipping, and the second one has embroidery, and then they have a common prefix to be proud of such a child, watch an intellectually entertaining show on belarus 24 tv channel. and now a member of my omega team will be tested by air in the rest and calmly all 100%, and this is a great time to rehabilitate.

everything froze, he is ready for the test, but tension is felt, that is, he looked at the air staircase, apparently looked up , saw the next section and got scared. three sections in the air stage, let's see how he manages to get through. now breaks, then his team. he will leave literally with nothing he understands at the tower stage

depends. it seems to me that he realizes that speed is not the main advantage here, of course. look how he stops in front of suspensions, of course he doesn't forget. uh, reach for insurance. this is very important at this stage. i remind you, after all, 5 m, the main thing is not to look down. don't look there, you never know what is

forbidden here by my own rules, otherwise you can get tangled up with pendants easier than an easy one. the main thing is to hold on. i think he's not looking. down will confuse now, when it seems not necessary, because please speak. my heart hurts, you know? my participants, and a minute and a half crystal but the main but collects. well, at least one crystal of our team is, look what he got upset. he really wants to from the beginning. yes , such a tactic, slow confidently went and went to the end, but i can say, so where is he really, crystal, purposeful now with his perseverance and, of course, the super strong spirit of the participants in my team , determined him to be the chosen one. it was necessary to speed up, a little calmly i tried to do everything so as not to rush, i did so, so she was already

too much in no hurry, in short, the steps were too slow. these stairs are not easy. could have come faster than passed. i, well, perhaps fear was such a case to come. therefore, i tried to do it neatly and immediately began not to go with a suspension, it twisted. i thought there was still time. well, as it turned out, time was almost enough. i would like, of course, yes, but what can you do, you have to live in the present, and not think about the past. is it possible to subdue her in this challenge, the participant titan brought two crystals to the guardians team, and the omega team earned one crystal? excellent, you are my guardians. now i am

more confident of your victory. guys, we have collected one crystal. this is already a plus, but do not get upset. still, we are lagging behind. we are strong enough to gather and move forward. understood, well done. plant a test of water and air, and it's already half way, decisive battle requires good results. guys, you must get together and show your maximum in our game, not only speed is important. well, as well as the team spirit of his strength. we'll test it in the next trial by fire. you gained courage and endurance. will you be able to replenish the matrix of heroes with the speed of activating the next stage of the element of fire?

parenting simultaneously battle both teams. the first players must go through the fire sand to get to the cube of water , get the dehydrant out of it and supply water to the second players. what you need to hit the target to select a spoiler, filling the flask so that the following players can extract the crystal from it with it. they must go through the spinning circle to the finish point where the fire extinguisher must be activated and the first player to do so will bring victory to their team. the team receives an additional crystal if the player finds it. in a cube of water. the keepers of the omega team are getting

ready for alpha, he is already charged to conquer the first test site. more determined than the guys in the second section, selena from the guardian team continues to test the end. she is already aiming ready to win. perhaps victory in this test will depend on the helios from the guardian team, the captain of the omega team he is determined to deserve it, so the test is for sure. a few seconds remain before the start. it 's really exciting, jitters, jitters not to admire the fire, but to do everything that you have depends. in the sand to make a breakthrough, well

, physics, my dear flight, you know what you say, what you want for the cause, so that in the third section the participants collect the crystal , this is also, by the way, literally. and while filling it up, for some reason i decided that it would remain somewhere at the bottom in order to reach it. let's do it before that.

what is the beauty, well, what is the beauty, then in one test they showed themselves well. okay, in one of nothing to worry about, well plans are sure your children. and how satisfied am i? how happy, i'm very glad you're really deed worthy, but congratulations to my team well done guys. well done, not so worried in fact, but now at least a little recouped. i finally started to catch up with my rivals a little, at least somehow , i was very worried about it and prayed that we would fill it faster. i could have

run first. well, it turned out that the rivals overtook us a little bit, but then our second stage turned out faster. i take it began to move forward with it through the balls put the muffler just the air just. in my opinion, i probably, well, the way i was with the polisher. i am i'm waiting for the water, i'm looking. my first water went oh cool, and then, i don't know what happened to the water. she began to spray on the whole target right on the whole big one. i didn't understand what was happening. although, of course, it’s normal to return to say the male type to the build, but i don’t turn around, i realized that i’ll just knock down the sight, then i already started to hit, but there was so little time, another member of the team had already fled. she's still standing and i'm all in my head. i don't know, something turned upside down. i

even despite our fate. i just i watched and waited for this fire extinguisher to be and then i already see that the fire extinguisher and i see our blue one is standing. not him, in short, that's all. attached very strongly. the speed of the first and the agility of the third player, the omega team finally earned one crystal from the guardian team this time, the total score of the game was two crystals for the omega team and five for the guardian team. two crystals - this is something the tower will decide, everything will not solve you. well done well done yes, maybe they let us down in this test, but in any case, in general, for a little more crystals, so i

i think we will submit to the tower, in any case, well done, well done. let's get to the victory air and fire means, the final test is open the main crystal tower is almost in your hands the most exciting. it seems to me that the part has come right now, because the results will depend only on the team captain. who has stronger not only muscles, but also nerves, which of you will continue the game captains. go to the start to activate the final stage. this is the final test of the team captain fighting for the main crystal each participant

starts from a certain height, based on the number of crystals earned per game. whoever reaches the top first and takes the main crystal will bring victory to their team. are you ready with my team to celebrate the victory, okay, do not worry on our holiday. we will call you. we'll see. come on,

come on, come on, the last one can't, don't pull up, fine. be a titan, handsome. i saw in him this

is the claim of the winner. in fact, i think it will be much easier. but as it turned out, it was not so easy, it was so equal fight despite the score. i literally grabbed this crystal at the last moment, honestly , there were thoughts. further, that they lost, but i got ready and jumped. we were just sick, we didn’t hear the command in the first place and showed that yes, so i did it, and then we delayed our opponent so as not to be very upset. just indescribable. it seems to me that feelings are such a person that it is not necessary to take away. everything is here now. and i see no reason

to hide my joy. we are the winners. i am glad for you, of course, but there is no whole heart. rejoice, rejoice, my dear, as long as i allow. thank you please. the battle for the main prize of the presidential sports club. we know the secret of real heroes to reveal his chosen ones. they are already heroes and i will give them with you, and only forward the hero, luck, the reward, the hero victory is calling. a new day ahead boldly go to it and take the first step without a doubt. this is our

finest hour. time has chosen us. do not miss it our time friends are with you next to you and wings behind your back and just stop the heroes. they are already next to you and only the animal of the hero. why reward hero victory nipples heroes, they are already next to you and only forward the hero luck reward hero victory is calling. the

team of guardians goes to the next level. who will become their rivals will be decided by the game. the chosen dream to be remembered for their deeds, but not everyone is able to accomplish them. welcome to the world where everything is real. with what baggage did we approach the centenary,

what is the national library of belarus today, the largest in the country, we are the leading scientific institution in the field of library science bibliography book studies, well as a scientific focal point for the public libraries of our country. today the library is the largest information socio-cultural center in the first place. er, of course, this is the largest repository of knowledge we store today, more than about 10.5 million different types of documents. these are books, newspapers, magazines, maps, posters, abstracts and dissertations. uh and other documents in 80 languages ​​of the world today at the disposal of our users 17 spacious reading rooms, which are equipped for the study of all types documents in terms of its technical equipment today, the library is not inferior to, er, the leading

libraries. e mira, e our complex of technological systems includes both scanning equipment and restoration equipment equipment. e for publishing today we publish on the basis of the library. uh, our publishing center publishes, uh, two scientific collections. we also have our own uh, library light magazine, which celebrates its twenty-sixth anniversary this year. well , of course, it is impossible not to talk about our jesus cultural component on the basis of the library. we hold today more than 220 events of various levels every year we hold more than 30 art and more than 150 book exhibitions in the library exhibition complex. today is located on 3.500 m², which allows us to exhibit more than 600 works of art. and today in the library. e function er, a children's room in which you can bring a child, when working with literature. uh,

several times a week we have different activities with children and libraries. even possible happy birdthday. e with a child. here. and, of course, we have, uh, a museum. museum of the book, where you can get acquainted with the most valuable editions of the roots, which are stored in the library. well, today the library is probably the only institution in the country that includes a sports and recreation complex. uh, this and uh, a gym, uh, 200 m² of modern equipment and even a sauna. well , how many books of documents do the funds of the national library have. what is rich in the general fund of about 10.5 million documents, of course, uh, the pearl of our collection is the fund of manuscripts of rare violin documents, which we have more than 90,000 items. uh, most uh, previously a manuscript, which for technology is a discoverer. true sunnahs. the arabic

manuscript, which dates back to the 14th century, the most interesting and valuable edition of the manuscript of belarusian origin is the secret secret or aristotle's ta, which dates from the end of the 15th century to the beginning of the sixteenth century. uh, we have a library, the most valuable thing we can offer is 10 editions of the bible and francis skaryna, which formed the basis of the belarusian book printing. well, we also have the first lifetime editions of the classics of belarusian literature, yanka kupala and kub kolas maxim bogdanovich and others for a century, the digitalization of the internet has not been lost. interest in the printed book. in your opinion. as it seems to you, there is less reading, in fact , interest is not lost. uh, just a paper and printed book. there are advantages and disadvantages to a printed book as well. she say. it evokes great emotions. uh, it’s more interesting to work with her and contributes to

deeper assimilation of information, but electronic publications. it is more compact. she has the possibility of additional work with text. and our research shows that with age, our readers still prefer a paper book. presented today, the national library in digital format has become more of these digital readers today. if their so you can, of course, the library. today. these are not only printed documents, we provide access to more than 100 databases of domestic global manufacturers. uh, also the library produces from its own information resources, it must be said that today readers have a choice, as well as working with printed documents. he e has the ability to access hundreds. uh, we are looking for the titles of modern newspaper magazines, uh scientific articles, here you can get acquainted with the full texts of textbooks. e scientific

publications. uh, that and legal literature , practically uh, all kinds of documents. we are available in both printed and electronic format. we we confidently walk into the new day and do it to our own music, which sounds inside each of us. it is everywhere in the sun beyond the timid, movements at our fingertips, music inspires, makes us think and opens up thousands of paths before us, can change the world,

because it can change us, the music is inside each of us. white earth white snowflakes whirling white

white shumka will be you and me, if the letter, if it stays under the snow for 5 minutes. santa claus stands at the door santa claus stands at the door. he wishes everyone in the world happiness in the evening hour, joy, health, and good luck and fun about you and me and more adventures. there have been no wrong adventures. the lights on the christmas trees are not as bright as day, the old year is leaving the new white

snow is coming. we shake off our coats and having gathered the circle and having gathered the circle we will sing this song. wishing everyone in the world at the hour of supper about you and me more adventures. it's pretty late, it's time for you to

finish the holiday, we are going to visit. mrs. darling at number 26 is not used to being late, but if that happens, of course, of course, george is in india john is collecting toys while michael don't attack here please. this gentleman michael baby, don't cry, the new year is not coming. crying baby is the most amazing fabulous time, i will endure everything. if you just tell us a story. okay, i'll tell you a story. if you lie in bed before i can change.

please bring a new large towel.

nena, hurry up, please. nightmare well , what's the order, maybe in a house where the nanny of the children works dogs, where is my new tie? we can't be late. and you are always late, late, late. and where where? well, is it possible to go to house number 26 in such a tie, where you need where? well, there is no one. oh, not for these fantasies of yours, it all seemed to you how you can climb

into the window on the third floor and before you enter you have to knock. i 'll be a dad, and i'll be a mom. you be the most strict, you are kind, the most, and so dad, mom and three of their children are needed. what are children to us? are children flowers? and this is a joy children - it's fun, the sun, the rays. la-la-la. but you know you

need to take care of them, dress and feed and treat undershirts, shoes, medicines, pluses and mumps indigestion chickenpox, as separation still inflammation of the middle ear, both. this child is a flower, and life is dear. you know it's hard, but it's impossible to live without children, dear. you don't understand anything. listen, children are flowers.

somewhere from glad children are the rays of the spring sun. one has only to explain that it is not necessary to get sick , that it is not necessary to treat, we will explain to them and they will give again that they will be healthy and will be healthy, and they will say to the doctor, you do not go to us. well, if so here's the baby, eh now i'm happy to tell you that you mr. darling have become a father. once again, you have a boy.

i have extra children for my birthday nowadays it's too expensive, because your family has a cold. and i want i don't know i need i really need a third child and we'll call him michael what happened dear? nothing has happened yet. but this tie can happen. this one ties

anywhere on the doorknob on napoleon's headboard anywhere. just not on my neck i warn you until the tie is tied on my neck we will not go to visit. nothing has happened yet, nothing has happened yet, but all kinds of terrible things can happen, and the way about this, and remember this is time to learn, it's time for us to learn. stupid little thing but i was scared, yes, so scared. they began to walk with peacocks in crooked sheets. everyone

changed their tails, changed places and the fish crawled out onto the land and their legs grew and souls on new legs, the snakes prayed to bite them , and that you sang in the same autumn, suddenly there were seven or eight external everyday life and the milky people became seven or eight round everything also became three times rubles. pretty, it turns out and gloves there were good fellows. it's all over, this is my only lace pair. oh you stupid. nana irresponsible dog is good now. well

, of course i do. nobody hugs me. why do i just earn everyone's bread. why hug me? what for? i wo n't tolerate another minute of a dog in the house, daddy, nothing, nothing. go outside right now, your place is on a leash, i'm sitting for a minute. well, daddy, in this case, the children will be left alone, nothing, let's go to your street a place there you will be there to guard the children, well, dad,

i promised you to tell a fairy tale hooray when i was little, what can you endure, it's not wendy and who am i. and what is this, and this is the park in which i walked when i was little and is it called kingston park? and this is peter pan. he used to live in kensington park, and now there is a monument to him.

monument to a boy no, it's not just a boy. in the old park i wanted to be a boy forever with a boy. for some reason, his wish came true. not afraid, flashes not e. len one over him

sunlight is good to be like that or not? well, to be like this or not right away who will answer right away, who will answer right away who will answer everyone knows the sharats. teases absurd mermaids playing hide-and-seek and with

the stars nearby on a cloud rides above it does not frighten flashes of days alone in the whole world it is good such good such. be it at once who will answer the volcano cools down and the trees

grow old and go out in the sky of the constellation. and the cities grow the carefree boy will remain forever. he does not frighten the flashing days of his alone in the whole world. is it good to be or not? walked so be at once who is the door who? answer

who i do not want to go to visit today.

where are you? you don't know where they deliver my shadow? here in this box. ding i'm angry. where is the big box?

listen, boy, you are crying boy , someone has broken your peace of mind. no, what else are you, i'm a lost white ball. well, you boys don't cry. isn't it so that they don't cry any insults in spite of. but then what are the names of the drops that drip from your cheek? it's been raining here recently. oh, yes, i forgot. i'm wendy pauling, and you and i'm peter pan peter pan it's me excuse me, but i would say not very, which means not very. how can i

explain to you, probably, it doesn’t happen, it’s shorter than yours, and in this case it’s not scary at all. believe me. i would even say the opposite. and peter and pan are easy to fit on a postal envelope and anyone can figure it out and your address probably sounds nice my address to the right, the second turn, and then everything is straight until tomorrow there will be sweden at the iron gates. and your address is wrong. what a very easy letter to get lost crush letters. i don't get it and i think it 's useless to write them. oh, peter, you're still

terribly stubborn. no, letters are stupid. no, you're wrong. ask your mom i live without my mom. so, that's why weep bitterly? you, firstly, not therefore, secondly, because i could not stick my shadow in any way. and thirdly, i never cry at all oops. pull back sticks. what a horror i will send it to you. i'm afraid it will hurt a little. don't worry, i won't cry. well, that's it. oh wow, i'm

smart. no. you just think how smart i am, but i imagined, and i do you think it has nothing to do with it? no why did you do something too. well, if i'm not needed here, i can go to india. please don't go away. that one girl is more useful than 20 boys. do you really think so, peter yes, i think it's very nice of you, then i'll be back . i even want to give you a kiss for it. don't you know what a kiss is, i'll know when you give it to me? and now you want? well,

perhaps? i will wear it for the rest of my life. you don't hear anything. it's a day with such a voice peter is there really a real fairy here, yes, in india i seem to have locked her in that big box. why are you screaming? well, it's my fault, but how was i to know that you were there? oh peter could she stop for a minute. i want to get a better look at her, they

rarely stop. what a beauty. day is a girl who wants you to be her fairy. you see, she's not very polite. and in general , throw in, but you can't be my fairy. i am a gentleman. and you are a lady. her name is ding-ding, because she and i give her pots and teapots. maybe she'll like it there for hours and she will live with us. faggot, where do you live on the island alone no with the missing boys. and who is it? these are the boys who fell out of their carriages when their nannies looked the other way. i am their captain.