better they rarely stop, what a charm. day is a girl wants you to be her fairy. she's a big clumsy girl and everything. you see, she's not very polite. throw, but you can't be my fairy. i am a gentleman. and you are a lady. her name is ding-ding, because she melts pots and teapots. maybe she will like it for an hour and she will stay with us to live. faggot, and where do you live on the island alone no with the missing boys. and who is it? these are the boys who fell out of their carriages when their nannies looked the other way. i am their captain, and the girls

there is. you know, girls are smart, they don't fall out of strollers. and who cooks your dinner? who is erasing? who checks whether it is your ears, who educates you, who tells fairy tales before going to bed? and you want to say that all the girls know how to do all this? and you and i wendy will fly with me. no, no, let go. i can't, i can't fly. you can't fly nonsense, i'll teach you quickly. instead of sleeping in that stupid bed you could fly through the sky joking with the stars about you know she eats mermaid tails on the island

see a mermaid, wendy, i will respect you so much, bendy, and in the evenings you will poke our blanket. and what would you stockings for us and send us pockets for all of us, not a single pocket. yes, that would be great. peter and black michael you will also teach to fly. i'll teach, if you want john john michael wake up peter pan here he'll teach us to fly now. standing michael can you really fly, what are you wearing on your nose? this is glasses. i

can't see anything without them. can not be. come on, now rub your eyes well. peter i love you i see. that's great, how cute? yes, i'm cute. oh, peter, how do you do it? you just need to think about something pleasant and surprising and you yourself will not notice. how do you get air. hello a. come on, just repeat it slowly, please. peter it

seems to me that you forgot to tell probably some little thing, some little secret, without which, but you can't learn to fly. this is magic pollen, without this smallness it is impossible to fly. well, fly, how is it? i 'm flying.

are you wonderfully here on my island, here's where it's amazing that's really an adventure. how much sweets and mermaids, and what is there, why don't you want to eat too? for example, pirates of ur pirates of peter take us with you. i so want to see the pirates. eggs, please, let's fly. hurray we fly, we are convinced.

and the hat is definitely a basket hat. do not get lost.

peter wendy here you can relax. that 's a good idea, john what do you want more now. and what adventure is big

tom now and who is this big house? this is such a gun . right now, at the big house, he sleeps on deeds. cancer. if you want, as soon as we arrive, we can take the cannon from him and shoot. and suddenly he wakes up. do you really think that i'm on a real stick i would first wake him up, i always do that. oh, what a brave faggot. yes, i am very brave and there are many of them on the island of whom, and there have never been so many. and who is their captain hook, what a tin, this is the one whom the ship's reason himself was afraid of. the same one, but it’s true that instead of his right hand i give an iron hook, he crushes with this hook and does not spare anyone. how is it that i already have a place for my

right hand. even better, john. swear when we meet kryukov in battle, you will yield him to me. i swear. and where is the earth

in the sun smelling their money wait . i see the captain. boy

oh, how forward boys and you are captain and i will accompany you.

la peals

are funny you want pain and you want war, you want a red sang in the distance and the term is dead, arrows no, not god, this is not lightning and not thunder. peals are heard do you want war? are you on the warpath ? war

look, the round moon came out. so peter should return today, it shines too brightly, no matter how the pirates notice. peter no more they shot from the big house in vain peter decided to return

such a bright night. why didn't you smart people warn peter that flying on a moonlit night is dangerous. you also didn't tell him that the pirates might attack him. well, yes, just tell him. the operators know how to fight, that they have knives and pistols and that they have such a cannon that they can smash this moon of yours to pieces, and you are all cowards pirates shoot big tom isn't this a signal to action. we can't start the fight with sperantas without peter. so i'm talking cowardly cowards, who said the word here coward. whom did the ussr deign to call this vile name? you have not changed, you reproach for cowardice. or i heard it, it seems you sir forgot how i pinned it with one glance, rather this bandit bill jobs when peter introduced him to his chest, the point of his sword. you climb in vain with your tail

, and you are a bully, this is not the time to brag about the game. but troubles are haunting us everywhere with a big white hand and it is unrealistic that we were all born on the thirteenth on friday, except, of course, james hook. he was born on a monday. i'm a handsome hero of the check has grown a vest comes to me and it’s not for nothing that our crooked one sticks out behind the belt, robs, torments me to mock. it's not difficult or difficult for me. what is the poison pole known for? this pole is very well known, because the

earth has never been more of a scoundrel, if, of course, james is counted as a hook. i'm sorry, white hand, i'm very polite, i'm with everyone and character. this is my hobby and all forward. i skip, but at lunchtime i allow a small exception . who can compare in the world the incomparable glorious bill jukes and all the generous and good people knocking down the shackles is not difficult for me to dull the chisel to sharpen it costs her vein. you are the most greedy pirate in the world. he

does not remove the shackles and the king of miserly uncles is greedy. except, of course, for james crick, they say that i’m not good and do n’t hide a little, maybe my suit needs to be cleaned, but my soul is sterile, and i don’t have a conscience, even though i live in a circle of morally fallen personalities. the island there has no lily's books and the channels are sharp. on

us birthday cheated and no fun it was fun. you're the outgoing profession. but we don't know anything about it. fate shortchanged and weighed you at birth, because it certainly knew the price for all of you and let the pirates of the outgoing profession be the outgoing profession. but golovans do not converge dreams. so you

have nothing to worry about. this is my command, if you don't get hanged, boys. and if the indians do not take kalpas from you, i myself will send you to the next world to the black marfi, do not be angry, captain boys, indeed. just been here. captain if we add at once we're about to catch up with the boys. oh, what an ill- mannered one. why do i want to attack from behind? take your time guys, now is not the time. most of all. i want to capture their captain. i have my

own accounts with him. i've been wanting to eat his hand for a long time. and therefore we will follow the boys until they meet with the faggot. we will follow the boys always go forward. it's a pity to miss such a moonlit night. how is your check? you found the way, they could only go this way in that case, lord let 's continue the way forward forward forward.

oh, how do i, by the way, you met on my way, peter pan and you on my captain one of us will have to yield. to whom is the captain defeated? so let's fight.

what is yours?

for a long time she waited until you fell down to sleep with her. oh look, i just saw. i saw a big white bird, what a big white bird. she flies her cry is like a human table. she says poor wendy, poor bendy. yes, i know, there are such birds, they are called the poor in india.

look, there she is the day. watch out. you're too late. peter will praise me? i don't think it's a bird at all, i think it's a girl girl. and we killed her. now it’s clear, peter flew to us with a girl. for her to take care of us. and you shot her, didn't you? i killed her. never before have i seen a single girl. only in a dream and then i

told her mommy, mom, and when she finally flew to us, i took and killed her. cook the river, well, here i am back. why don't you shout hooray well, okay, i have wonderful news. i found your mother. her name is wendy. in general, she has a beautiful length. you didn't see her. she flew here. i'll show it to you. she died. and, it must have been very scary that she died. whose is my villainous hand? pierce me peter

pierce me to the heart. someone won't let me. oh, the girl moved. poor, baby, it seems, she says, poor, baby, she's alive hurray the arrow hit right here in the middle. this is my gift. it's called a kiss. he saved her life, remember, let me see. yes, it's a real kiss. it's crying. i so wanted us to kill this wendy day. why did you do that? you are no longer my friend. leave me forever. peter

forgive her. okay, don't leave me forever. and for a week? very handy. what advice would you give to save a life? usually when we are ill they put us to bed and give us broth. yes, of course, she must be carried to our house and put to bed, but it will be disrespectful, but she will die if we leave her here. no, she won't die, we'll build a house

here around her. cheers for a cup of broth and all the best here june let wendy wake up and cook us breakfast bully order these boys to build a house too. finally we found this ill-fated house sleep in the evening. and here we are somehow a home for wendy . yes, she's still a girl. that's why we will build only to know where this house starts from. the house begins with a

gate, and behind it there are already snails, and behind it lies a path sprinkled with sand, and the path leads to a porch, and behind the door are goats and sheep, and behind the door is a porch hallway. this is where the house of childhood begins, pests, a house like this and not like that, we wouldn’t build something , what’s at hand. without ticks, that carnations and foliage roots can be erected to you at least something. the ceiling of the window, and in the windows there are dogs and cats, and in the windows there are well-groomed flowers in red pots, and there is also an attic, under the

roof. bats live there, and they live there . in doves. why bother me you kids, let's argue. without coconuts without mites, what will be and this wonderful house may not collapse. so someday our house will be kind and bright. but the most important thing is that the children gather in it for pranks and undertakings, so that they do not know boredom and open their windows with shining teeth, white cheeks, ruddy smiling children. la la la la la

-la-la-la

smiling children here to take a festive look. the first impression is the most important with mom. well, shall i try? come on, the worthless boys from her own minute. go home. now i will take care of your education. captain

captain i found. i found. i spotted them peter and these boys dropped anchor. in the clearing where are the windows? where is the door how do you go there? and it's very simple, come on, come on, come on faster.

to have such old stupid childhood jokes. well, show me if it's funny. very funny.

as always, in the morning you wake up and scream. hey godira, see if the sun has set today, yes, i forgot i have such an inconspicuous rope here. he goes to the bridge, goes goes. now i accept. what good children do i have? sadovaya ogo

and whoever planted such a tree did not plant it, but came up with it, so it grew melons, apples , grapes, and all on one tree. ha. open your mouth, close your eyes. hooray we are playing this game. it's called how well-

mannered obedient boys live real gentlemen i beg you gentlemen i remember just like that and dinners are real gentlemen a cup of coffee yum nya there

now. huge sweet butter pie cake exactly

how were you today? i hope well? for the sake of educated people boast. and yet, and yet, slava smiled at me. he was afraid of me. and the ship's cook was afraid the ship's cook, who they are, they studied at our glorious school, they received a good education. pride and vanity, that's what

ruined you. here i am afraid of everyone except for this boy, i will make me afraid. that the matchboxes are ready, do you want the cake whole or cut?

now bring it to mermaid bay. you don't need a captain, he's there. they pay a huge sweet, handsome man pie. that's good, here they die. the most wonderful

insidious plan, or maybe we are sitting in a piece, the rest is up to them? mermaids

let's try to see how the big master works. and so we started. yes, it doesn’t fit, it’s a hat, it suits me. this is the heroine 's mother. oh, look what they have left. grandmother will print cookies, and you will come into the kitchen. so carelessly and say. now i will sing. granny, look good

morning, belarus with svetlana borovskoy, on our tv channel will start the morning together. my morning always starts with a tough tomorrow, because it is very important for athletes to prepare themselves for a hard training day. sounds great let's do exercises. we keep forward, stretch the back surface and get useful tips to always be in good shape, but a full breakfast is a prerequisite. if you want the day to pass in a cheerful and fruitful atmosphere. i am always in favor of having a big, good and very full tomorrow morning, so buckwheat noodles are super and remember to eat this pepper can be drunk. no, watch the breakfast of champions project on belarus 24 tv channel. their life is full of creativity and dedication, what

about music? yes, i have a passion for writing and songs, but i don’t consider myself a composer. i am the author of music at the film studio, the movie starts, you can just work without work. it was impossible there, because you were intercepted, and the life and professional development of belarusian cultural figures, my friend went to enter minsk with a third technique for architecture. i'm not preparing anything for the company went with him. well, at school i was an excellent student, but somehow i drew something that i pulled on the top three, a documentary biographical project, shots of life were famously mined on tef. yes. this i bought a book on the architecture of wooden forces. even starting from the gate and the ending star to david well, are you ready to give a malt spirit

a song of your own ? all the sounds of vanity are gone and only the songs of the wind specially caresses the ear so that you look around and understand what silence is around at every opportunity, go to nature, go to forests, fields on the river and lakes, breathe fresh air. admire the clear sky, listen, singing, the birds of the leaves,

smile at the sun. enjoy. notice this beauty around harmony with nature belarus 24. the culinary traditions of belarusians are the simplicity of folk recipes and unusual cooking methods, and mother went with her mother, and she always asked her mother to try with her aunt. i am

to lubricate, but i messed up to share recipes that are passed down from generation to generation mikhailovna skating rink, we will cook that the meat will be ready prunes, which i diligently. you can sprinkle tell. how to cook quickly and very tasty, this dish is very very decorated, watch the culinary historical show belarusian cuisine on belarus 24 tv channel. refusal in front of our ducts, which created and passed down from generation to generation a whole layer of national culture, we go on an expedition to purchase our ukraine was far away from this, who swam from 331 km to eight. we are in the place of the

volosoviches of the chashelsky district, then give a palsy to the beard, we left the snake of the most left- handed kolosov, we sit down in it and tied it from the carcass, we will give the second traditions a new life. fell in love with a crook falsely believed. and yesterday i was dancing on the knitted coats at the project on the minulla pirate on our tv channel. we set off to explore new routes and pave new paths droy - this is a museum city. there is just a little bit left and crowds of tourists will go here. start yourself we will admire the unusual landscapes of the olshansky

castle in the sixteenth seventeenth year. i am the housekeeper of you to the walls of our castle. pay attention to the tower clock. they are not typical for orthodox architecture money. the parishioners themselves gathered for them. let's stop in small towns and learn their history. these are my streets. she branched out. in the area of ​​the confluence of the flight was reminiscent. the area of ​​the so -called city center it's hard to imagine, but here is the building on lenina 14. this is the building of the railway station. travel with us to belarus 24.

how to find humility and avoid all these sins, but the answers are the result of a person’s prayer, what do we know about the ancient and unique shrines of belarus, having found the icon of the mother of god, brought this small sample here and alexander solton already realizing this the great gift of god, seeing this icon, decided to build a temple, where now it is located in the holy dormition zherovitsky monastery, what is the power of the cross of the lord and the skin sign who treats himself as a

christian the life-giving force of the roof, what is the media image of the priest? now more and more priests are entering the format of the media space with different content on different topics. and even in our theological academy. uh, there are and have been projects that were so successful at some points for different target audiences. we will tell and show in spiritual and educational projects on the belarus 24 tv channel the features of competent diagnostics, which will help prevent a serious illness , mammography helps to identify any formations, but in the age of 50 years and older, the floor is already fifty years old ultrasound ultrasound, and we reveal some kind of pathology novelties in the field of medicine. particularly prosthetics. this is a high

purity titanium e, in. which has an affinity for human bone and the porosity of this material allows it to penetrate into bone tissue later . and how much salt is used for cooking everything, this and much other things, see the health program on the belarus 24 tv channel. at the polar lavchin we are teaching blue-green

algae to be safe mass algae blooms are not only just e so, well, unpleasant, purely aesthetically. and it's also, well, not always good for health. such treason in the yard i was denounced, and not only in belarus, ali and in the european part of russia, climatologists lunch in ukrainians. they go tired that the midday anticyclone has been replaced by the polar lakhchina. so experts call the influx of cold arctic winds menovita veres' vision was not sharply cold outside, he was pleased with the windy and from the temperature indicators below the average annual by two degrees. i understood months. wright 's calendar to dig up the hailstones and overgrow it on that day.

our guest is a candidate of biological sciences. zhanna mazets. hello, we already miss summer. and i remember very often in the news

you could hear that in finland, sweden, our reservoirs bloomed in places. in general, how this process occurs is cyanobacteria, that is, these are bacteria, and all bacteria multiply enough, which is fast, a why you can’t swim when it’s there, well, green, water and that’s it, but they bathe there with this family. they release toxic substances. this is what causes very often, first of all, fish kill. this is unfavorable for a reservoir, and secondly, these substances can cause allergic reactions and sometimes lead to death. that's why, naturally. uh, when there is mass reproduction, not only from e. coli, the reservoirs are closed mass blooms of algae. it's not just just e so, well, unpleasant, purely aesthetically. and yet, well,

not always. uh, it's good for health, and if we talk about some new trends related to warming uh and vegetation, what has changed, as i always explain to students, plants cannot escape, it how does it adapt to slow down its metabolic processes, that is, the state comes rest. some organs or a whole plant and when favorable conditions occur. she activates the growth of the month from her calendar about cottage cheese fish, the garden was dug up, hijacked with compost and minerals and backyards this day

well, and we if we talk about plants, as barometers of such a climate warming or cooling in belarus, a plant. how did they behave, were there any unusual actions on their part, if i may, so to speak, last year? 121 days this year, this period has been reduced to 91 days, that is, within a month may fluctuate in person and so for many crops and for wild plants. that is, in any case, they must give what to leave

offspring. that is, if it is a higher plant, they must give, so that the fruits and seeds they need a period in order to form, if it is during such a cold and wet period, the part is stretched and the development process is stretched, that is, a growth will outstrip development if we change the climate aside. uh, increased temperature, low humidity, a plant, maybe a small one, it is already developing and bearing fruit faster, that is, it is trying. how yes to leave after yourself later, that is, in such a plan, that is, in this year, our buckwheat ripened a little faster. faster, because we got two key months june and august. yeah, there were uh, they deviated in terms of temperature by about 3-4 ° and there was a drier

summer, that is, it seriously deviated during these periods and, accordingly, uh, the grain was poured and the outflow from the guitars was faster. yes, if the same thing happens next year, we can. here we are, we are looking at the influence of the electromagnetic factor. every year different results. we have been working with this business for 12 years now, and we succeed every year, and she says. well, explain why i say, every year the weather changes here, it varies from 90, well, to 120, in some it is 110, in some it is 100 and it all depends very much, that is, plants are very often rea. difficult, change the climatic factor for maturation. thank you but, but at a time we are watching. i kraaki pollinate at the age previously treated. and that algae reproduce by spiky underwater gravity? how many times the gametes scatter, however,

scientists recently proved that the seed of algae carries crustacean species like bees. what kind pollinate cells with crustaceans - it's so self- serving. the god of algae hawala sheltered courtyards, and so microorganisms themselves are on them. what are the harshnesses of this crayfish? the bridge to the hurricane turned to the atlantic off the coast of canada enjoyed the suffered provinces. nova scotia newfoundland. and a labrador. there are breakdowns. many huts have been knocked down, hundreds of trees have been flooded, roads without electricity have been flooded, over a million houses have been declared a state of emergency in some municipalities . jihari philippines comes to his senses after a super typhoon burrows thinness to the wind, the first shala 50 m/s. many bottles will need repairs without light for the capitals of more than 2.5 million people, brothers about several airports panned and hung hundreds of ports, in many cities the state installation and schools were closed. yakut brewed

kathmandu valley what reluctantly? how to harvest virginia in winter? this is not a potato near a dahlia tuber, no, glazkov. in tibet, the place of power is one of the zyakihs , the kathmandu valley, and it has been boiled on the site of a dammed lake. and which one appeared, alas, not at the break of the obstruction chobor a place in zhikhara is treated that it departed until the fly of malan krishna today in the valley there are several temple complexes of buddhist bottles of hindus taksam at once. there, adjustments of lesser spiritual practices are collected, how to gain strength and energy from sin .

not everyone is allowed into the botanical garden with a shovel, but we passed the botanical garden's specialist in flowering plants. olga dubrova i'm making my way to you through these dahlias and we'll talk about it favorite flower in our gardens. and that we will

already dig him up, i want to please him that you can keep them until they are beaten. the first such here is a real castle. do not be afraid that the tubers will be damaged to freeze, because if they are planted correctly, it is the right depth, then this and the depth of the soil is enough for the kitchen to remain just the most important thing in a dahlia is to save this, like an achilles heel, so this is the transition between the tuber and so there such small bunches are already visible to the tubercle. and it's already laid next year's shoots, on which these flowers will grow, i heard from many that they do not risk buying a low curb dahlia, because it is poorly stored, but my tubers are so small. they are like this somewhere. ok then. well, take your little strawberries and try to keep the temperature where you will

store it, so that it does not rise above ten and does not fall below six. well, at the same time, so that it is not an absolutely dry room humidity. there must be sawdust sand newspaper is something wrapped and a very priceless variety. well, it seems that this is all i've been looking for all my life. here, finally, i have, yes, when there are not many of them, you can get paraffin, it will work very well to melt it, so we washed these roots beforehand. they dried everything in that room for a couple of days. and when they dry up, then such a crust forms, as you can imagine on a potato, right away we dug it up there, ho-ho-ho, and rubbed off. yes, and then we clean it generously, because it was formed. here is the film protective, and dahlias. same story. and this tape. it prevents drying out, there is no paraffin, it’s hard to get it and it’s a pity there it’s all there to mess around with it, looking for clay , you can also find it in garden centers in length,

we make a talker. so the same thing, we dip once dried up two dried up three dried up. yes, let's turn to the apparatus of the months of our calendar. they teach up from the mountain those grapes at friday potash. do you know, dry the mushrooms, they canned them, and on saturday and a week later, hem them. pre-columbian, america didn't have wheat, they had was an arrowroot from amaranth. they made everything bread. well, that is, they baked flour cakes.

all this was done to feed livestock, there was production all over the world. here flour and there were supplies from central america to other regions of grains for the production of various seeds. now we need to collect them. yes, as if there are even different varieties of this plant, as i said very, very much. south is very thermophilic the first frosts. here they ran and they already touched a little, but others somehow hold on there. here at this level passed, and therefore, if you want collect your seeds, well, maybe even bake a cake, then you collect like this, cut it off, unfold it on a newspaper in a dry place, and then they will dry out, and we will see inside that these are such brilliant wonderful seeds. well, if you cut off somewhere in advance, cut it off at the end of august. then he will behave like a dried flower, because these are such rustling bracts, they retain their color for a long time and

you will have such a burgundy color. if not on the windowsill, not in the sun, it will be well, for three years, i guarantee you, if you are interested, it will be some bouquets such interior about that will be very good. i walk around with a shovel, so important, as if i have to do something. well, you see, everything is blooming and digging. nothing for the next time. we'll get to know azar next time. i cake branches grow in antarctica, at least two types of cells have taken root in such a harsh climate . such roslinas as quito's colobanthus have five times this evergreen roslina. what may be a pillow-shaped form and impose hihi, however, you know better white and yellowish corollas, other species are antarctic lukhovik. this view yes, helping short vegetations pirouette and stuck with dozamar skaunavat sometimes quenching, and the snot of this crevice like

to get along with alina's ride on the cayman islands , the onset of the storm yen flooded coastal areas without electricity for hundreds of families. lada ahead of time or cows about the elements tom no one seriously suffered a similar situation in cuba what kind of storm suffered yen's jacket with light reached 200 km a year, knocked down hundreds of dreo sunk legs, settlements for several years ukraine tsalka dipped without energy supply overgrown in the disaster area, tavaniki. the word telekvidacham barometer, if the bad sometimes some guests strongly deviate from the topic. how can we replace behranitsa today? we will work on an exercise that will have a beneficial effect on the cardiovascular system , prevention of arthritis and arthrosis of the joints, and

it can completely replace your morning jog. friends we are always happy we receive your videos advice from you sometimes comments we are open to everything send your e, videos and materials to our mailbox, or to our vkontakte group long-awaited guest. uh, our permanent viewer is our censor, you can even say andrey, i don’t even know how uh and last name or how it is spelled on instagram on the internet, because you sometimes wrote meteorologists. sometimes schukin there you have a lot of all sorts of uh nicknames. how is it right? to remain anonymous in part,

in general, your interest is in the weather, that's what due to such an interest in the summer, he always liked to travel through the forests along distant paths. went to swamps. well, of course. i've always been interested in the weather. and i was always struck by your letters at the end of the year, too, where you described everything that happened in our program during the year in verse. well, the weather, we discussed it. let's discuss our program a little now. and as they say, let's start with the good or the bad? what is better. why should she criticize or praise always admire geographers, biologists, metrologists, and so on guests that i describe. here is the weather of the natural environment. if it’s bad, then sometimes some guests strongly deviate from the topic. thank you andrew thank you for such an interesting program. of course, we understand and are waiting for the next

reviews of some kind, they think that there may be something else and leggings, we will read it to our viewers. well, right now we will find out what surprised the weather and nature last week in the world. 11 million people can plunge into the lynx of poverty about a leash from pakistan, the prime minister, shahbaz, sharif, most of ukraine is increasingly flooded, and the provinces, belluchstan, sin and khyber-pakhtungwa pashkodzhana suffered somliva. amal 2 million houses of vlada turned up to hold and international organizations for a click about rendering yes help the capital of colombia reopened the national orchid stand ecologically the greatest in the world at the exposition of hundreds of species of branches they were brought from europe usa and midday america velese bitterness rosling demonstrated special orchid breeders is the national symbol of colombia ukraine is growing tenth. often, all known in the light of the variety in orchids and dermal, there it displays several new varieties.

our guest is an instructor in oriental health-improving gymnastics. igor kachan. i can already see from your body setup that we're going to start with the exercises now. i should probably take my jacket off too. tell us what we're working on today. today we will work on an exercise that will have a beneficial effect on the cardiovascular system, prevention of arthritis and arthrosis of the joints. and it is completely can replace you morning run exercise. ah, slowly, smoothly, but it regulates breathing, regulates the emotional background. even very useful for the elderly and practical, as i mentioned. uh, in the

beginning, it can replace your jog, so let's look at the initial position of the legs slightly wider than the shoulders. turned like this, we direct our palms forward and squat slightly. aha now imagine shaking water from the tips of your hands so it is very important to be relaxed so that the chest is slightly raised chin we don’t roll back too much. a very beneficial exercise affects the deep muscles adjacent to the spine. in this way. we are building a spine resolution. this exercise can be performed to calm music, you can put your own track with some favorite track and perform this exercise for 5-6 minutes. if performed correctly, then at the end of the exercise, when we stop, you will feel goosebumps

and tingling in your palms, developing into such a pulsation in your shareholders, it will be to say that you have started the process of blood circulation, it will become very saturated. smooth and it will have a beneficial effect on the entire body. and this is from what kind of martial arts. this gymnastics belongs to the direction in ucchi, it was very popular in ancient times in the imperial family, china smoothly, we stop, you can raise the handles to the sides, feel a tingle, take a breath, bulge in yourself, feel the exhale exhale. do it with sound. ha, according to china's healers sound. ha removes toxins from our body promotes harmonious distribution of energy in our body. imagine a waterfall, like water, washes away fatigue, tension, and the negative should be done right, as if it were so warm. and exhale

prosyashny. yeah, you can feel the tingling in the shareholders stretched and did a soft squat, now they took a breath and lowered their palms down, and you can go about your daily activities. that is, it replaces running, and accordingly, if today we replaced e, century, then you are a supporter of the fact that this is not all about running, but not for everyone. and as my mentors say, it is desirable to limit running running training after 50 years and replacing it with a light leisurely walk, since running training is still associated with a shock load on the spine, so uh, it is advisable to limit yourself to walking or doing this exercise. and you said it's good for the joints too. very good for the knee joints very good for the foot of the hip joints, because the load is very smooth there is no hard contact. with

the surface of the same treadmill, so this exercise i think is the most useful and acceptable for the elderly for everyone for everyone who is too lazy to exercise in the morning. well, i'm talking about myself. i understand better in the morning. yes, the best time is in the morning, preferably at 7-8 in the morning, because this is the most favorable time for a study and the cardiovascular system. that is, it will have a beneficial effect on energy during the day. this means you will feel energized. and uh, the most important thing is that this exercise does not give fatigue. that is, you are resting in motion. do they know such an exercise there in european countries about the weather in them, we will now tell.

stretch out to send your correct one. our postal screen is denied to albus regiment vkontakte our guest of biuls and kolakh ruslan novitsky had about rodents. and it turns out that our fauna has a forest-steppe type of wild rudeness, but it's a pity, the pokul becomes no longer of this

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lord you are mine.