you have shifted the center of gravity and you need to carefully review the position of the body and, of course, do not forget about the second leg, change legs and proceed to the second leg of the second exercise. i offer non-standard squats. we take weight, i took a pan, because it has two convenient handles, and you and i will squat, we put our legs wider than our shoulders, turned our hips, turned our socks and squat down. but you and i squat through the points, that is, we squatted on one plate, the point squatted on the second amplitude point and squatted deeper and pushed out to the end of the knees do not straighten. one, two, three and the rise is excellent. two more, three more and up. you are great here. the

inner surface of the thigh is working, and, of course, the buttocks are working, dear women, and do not forget that your body is your business. and when you take care of your family, of course , don't forget about yourself. you can always find a minute for yourself, and i showed you. an example of how this can be done in the kitchen? if you take care of your dacha now, then in the future it will definitely thank you with chic flowering. every summer resident is a kind of artist. he constantly draws something in his mind. in a garden in your garden, it’s probably more difficult to create a rocket on a site than a ball or a square, it was immediately very scary to master all the tricks of garden gardening science will help in the program, dacha. we use it for bones. we plant it

in the ground. we are going alone into the ground, and from it grows into a warrior, who then we plant a culture, or a plum, or a peach, or an apricot, even if you have healthy raspberries, you still do prevention. at it will be immune and we always make sure that the earth is moist. get comfortable, turn up the volume so you don't miss any of our tips. watch on belarus 24 tv channel. i don’t know how creative work will be, maybe when the first notes of the first bars of the performance play, and then yes, but i think it will dissolve when we hear singing, when i tried on this color. i realized that this is not what it is. i see her as a blonde, well, nothing else and a skin

day that draws are divided into vocal light i went there with my talimments, and when she drove up, they were already open in open boxes, it turns out that she wraps up and the first thing she shouted is, it seems to me, this is the highest level of art, when your art does not leave an indifferent person. i am like a teacher. one thing i can say is that belarusians on our tv channel love me very much. pizza in the pan even in 5 minutes. but how

could i scroll through this recipe, the more it says that it will also be delicious, so we check this recipe scored 3.5 million likes. views in just 8 months. so we will check. we need bread. break the eggs into a bowl. take a whisk. whisk everything, add milk.

salt, pepper, put the pan on the stove , pour the oil, now dip the bread with milk and egg. so good and put everything on the pan. and pour the egg with milk, fry everything under a closed lid. turn the pizza over and grease the oven. now we need a tomato. cut it into slices. so we cut the ham. i am also a slice.

putting everything on the pizza. now let's grate the cheese. do you know why pizza was called margherita i'll tell you now queen margherita was resting in her summer residence in naples and wanted to try the usual simple food and asked her chef to cook pizza for her, but he was so confused because he prepared only gourmet dishes, and turned to the usual baker for help there were three pizzas to choose from, but what she liked best was the pizza, which included mozzarella cheese, basil, and tomatoes. this pizza

reminded her of the flag of italy and she really liked it to taste. the queen wrote thank you letter to the chef. he was so moved that he named the pizza after the queen and now the pizza with tomato and cheese is called margherita everything so now sprinkle with cheese. and wait until the cheese melts close the lid. pizza is ready. well, let's try? well, strange, it feels like i'm eating an omelette with cheese and pizza right away. of course,

i will not name this dish, but i will not say that it is tasteless, but to cook or not to cook. this dish is up to you. bread pizza left a mixed impression on me. i would like it to taste all the same resembled pizza, but this did not happen, but you can cook this recipe, and the tastes do not argue. to make pizza, beat the eggs with milk and salt into the resulting mixture , dip slices of bread, put on a greased frying pan and pour the remaining eggs, fry for a few minutes and turn over, grease the surface with ketchup, spread the ham and slices. tomatoes, sprinkle with grated cheese, cover with a lid and keep on fire until the cheese is melted. cooking grandma for

cookies i'll take half the recipe we'll need one egg. add sugar. mix the melted butter together. lemon juice,

flour and baking powder knead the shortbread dough, but i have never cooked according to this recipe, my favorite shortbread dough recipe is 1 2 3, when we take 50 g of butter, 100 g of sugar and 150 g of flour. so so slick. oh well, the dough is very tasty and knead the dough. and now we put the dough in the refrigerator for 30 minutes, and you can also freeze this dough and use it for a month. now let's make the custard. take, add one milk yolk add sugar, vanillin, add

lemon zest, a tablespoon of cornstarch , half a tablespoon, spoons, flour, butter, oil, mix everything. we put it on the stove and brew the cream. the cream is ready. now we shift it so that it cools down , take the dough, roll it out, but not very thinly. somewhere, this is how it should be. this is how we transfer it to the baking sheet. it is very convenient to store this dough in the freezer, because you can quickly prepare a dessert, if you suddenly visit on the doorstep. now

spread the cream on one half. like this in as a child, our grandmother baked not such cookies, but bear cones. they had to be fried on a gas stove on both sides. and my sister and i took a recipe from my grandmother and wanted to cook exactly the same cookies, but the taste was not the same as in childhood, and we concluded that they always own the recipe, you can get the same one. the same taste, because the grandmother put her soul and love into this dish. and now we're wrapping up like this. set to bake at 180 degrees for 15 minutes. sprinkle with powdered sugar. this is the beauty we have.

now we need to try this. despite the fact that we added baking powder to the cookies, it does not feel at all, the cookies are very crispy and delicious this recipe. i recommend you. cookies i liked it. i now understand why it is gaining so many views my advice in this cookie. can you cook with cottage cheese or with fruit? to prepare this dessert, mix the egg, sugar, lemon zest and melted butter , add lemon juice, flour and baking powder, knead the dough and set to rest for 30 minutes. pour into saucepan milk. we put sugar, yolk, lemon zest, starch and flour, mix everything and brew

over low heat continuously, stirring the dough, roll out the shape, cut out circles. spread the filling on top, fold in half and bake for 15 minutes at 180 °. today we have prepared five top dishes from the internet. i really liked grandma's cookies. check recipes with me. and now i'm telling you, goodbye. see you soon next week.

every day we experience a million emotions. we can to rejoice to be angry to be surprised to be sad, sometimes our emotions. we are not subject to, and music expresses our emotions much more strongly. this emotional force literally takes back, and has already hit us. it becomes an integral

puzzle of life, because the secret of music is that it finds an inexhaustible source of expression, where speech is silenced by music instead of a thousand words.

you are mine.

he asked the sun of the

lord . you are

my lord, save me.