and so i was forced today to apply directly to the chairman, natalya ivanovna, and they said that they would fix this heating system. will wait. let 's hope. we contacted our local authorities, these are the authorities. e in housing and communal services in. zhes at number six, and in general, nothing today , on the single day of reception of citizens of the senator and the council of the republic, meets residents and helps solve their problems. in every district of the minsk region. new information on our air at 15:00. all the best. every morning is a clean sheet of paper. it

opportunity to change one day for the better. but our whole life is made up of such days, so we don’t put off life on the back burner and start the day cheerfully, cheerfully and positively and in a very pleasant company, today we are preparing a champion’s breakfast with fitness trainer anastasia metelskaya. breakfast is an obligatory part of a good morning, i think, well, not bad. it could be a light exercise, one to three eggs a week. this is a completely normal thing. especially considering that eggs are rich in protein. this is what we are basically missing. and we will try to open our chest department. and that helps us breathe more deeply and promotes excellent posture for breakfast. this dish will be very good because it will be light, but at the same time it will have a high nutritional value, which will give you

strength and energy during the day we go to the market. here are useful vegetables, fruits and greens. you can buy year-round at the market. there is another plus, you can chat with the seller and discuss the quality of products , taste many products and bargain. parsley basil dill salad this is the best thing to buy on the market. in any case, in the warm season, greenery. here, as a rule, it is cheaper, more varied and tastier when we talk about basil, or about any greens that we use in our diet. we must understand that this is a direct integral part of our meals, our diet, because it contains a huge amount of minerals, vitamins and antioxidant properties, especially basil is considered a universal remedy, and to

fight various diseases to strengthen immunity, it has a huge the amount of vitamin c a and, in principle, various minerals, the opportunity to buy tasty and healthy eggs on the market is also much higher than in the store. yes, and choice. there is much more here from eggs of young hens, which can be given to children, to dietary choices, often even with a double. who knows that an egg is considered dietary, if it was laid no earlier than 6 days ago, all other eggs are called table eggs, they must be subjected to heat treatment. when we talk about eggs, we must understand that a large number of eggs are in our diet. it's not the best useful thing, because we try in our diet, in principle, yes, reduce the amount of saturated fat, but one or three eggs a week is a completely normal thing. especially considering that eggs are rich in protein. that's what we, in principle, lack, yes, in our diet for the most part , people do not get the amount of protein. during

the day there, and even during the whole week, at special market stalls you can find an abundance of various spices from the caucasus and other regions. they are very fragrant and it is more preferable to buy tasty by weight products such products are not diluted with cheap additives, unlike spices packaged in beautiful bags. we now have such a big trend that we refuse salt, and in order to be healthy, yes, and many people are not prepared with unprepared taste buds, and some of our healthy ku dishes cannot. because uh, it seems lean, yes at first glance for that's just such a transition period spice seasoning. it will be just the best option in order to improve. uh, flavors the quality of the dish and a couple more tips when buying fruits and vegetables on the market, it’s obvious that crumpled with rotten spots, it’s definitely not worth buying tastelessly cracked, bursting or with any other damage. don't take the skins either. this is dangerous. smell the products. this is

a great way to determine the freshness and ripeness of many aromatic vegetables and fruits. and everything that you can touch, touch. nastya good morning, i am very glad to see you. today i am visiting you in my kitchen. masha good morning. you, too, i am very pleased that you i was invited to cook. today, breakfast together anastasia metelskaya, master of sports in athletics, has a large number of victories in various republican competitions. the participant of the european youth championship 2017 for a long time combined her studies at the faculty of chemistry of the belarusian state university with professional sports, but in the end she chose sport

obstacle races. tell us what we are going to cook today. today we will cook cannellon with hiccups and basil and you don’t worry that this pasta will be deliciously balanced and super cool . to prepare an italian-style breakfast, you need to prepare the products of this country, firstly, you will need cannelloni pasta in the form of wide tubes for two 100 g will also be enough. prepare the cheese. ricotta. the remaining ingredients are more familiar, you will need four tomatoes 100 g of any hard cheese, a bunch of basil, garlic, one onion egg, onion and 200 g of natural yogurt without additives. also, prepare your favorite spices and nutmeg. let 's get started, where do we start? let me get the stuffing. and you help me, please, and tear finely fresh basil. deal. and i'm just going to ask you. tell me the right morning. this is what, uh, well, for

me, it's probably sleep. it would be great. and of course, breakfast. where would breakfast be without it, a part of a good morning, i think, well, not bad. it could be easy charging. these are probably my main ingredients for a good morning. you know, i also wanted to ask you, now you are a very cool cool fitness instructor. yes, i did athletics. tell us about your successes and achievements and somehow this helped you in life, and i am a master of sports in athletics. well, i think so, but sport somehow disciplines. what must have done to me? a little more, maybe more insistently, makes you move forward and doesn't stand still, so i think yes. made a big and good contribution to me. and

how did you get into the fitness industry, and it 's time to end with sports. unfortunately, i was also looking for myself for a long time and somehow realized that i probably want to help people make them a little happier, more beautiful and healthier, and then all the cards fell into place. and here i am in fitness. let's finish with the filling, and give me your basil here and cut it, please, a little more , garlic. it will also come in handy for us. i'll do it now. it smells so fragrant, basil. very amazing, very tasty. i think i see you already cut garlic. let's throw it in here and put it all together, let's put it together.

questions in these quizzes can be absolutely unpredictable answers, all the more, guess the riddle they sit down without legs dandelions name the most capacious football stadium in russia what are the names of the drawings in the book? picture time what is the name of the mascot of the capital's handball club ska minsk who

is this animal? who is the wolf shepherd shepherd? unfortunately there, you just remember that this is a dog, let's go already, because i will later and you won’t forgive me for this. it's italian volcanoes. but mont blanc is the highest mountain. waltz in the history of the show, spend time in the company of belarusian editors and watch intellectually entertaining projects on our tv channel. let's try to see how it works, big master okay? and so we started. no , it's a hat. it suits me very well 2.000 somewhere she has brood. this is the heroine's mother. oh look, what a grin they have on their faces. these are not girls who, like this, will have such a grandmother drinking tea with cookies to school, and you will go into the kitchen. so carelessly and say. now i will drink, granny, i only loved to

go. he is ivan a heap is equal to watch good mornings, belarus with svetlana borovskaya on our tv channel. today i will show you a complex for the development of mobility of the spine in the thoracic region and also the hip joints. where do we start? we sit in the zet position, this is called phylatose, with one leg in front of us, the other behind us, our pelvic bones sit tightly on the floor. one hand rests on the floor, the other we send to the side stretching behind the crown. we save. we always seem to want grow up we inhale, stretching our side and exhale, returning to the starting position inhale. exhale on the inhale, we open our

ribs, which will help us take a deeper, full breath. our pelvis does not come off the floor inhale exhale. it is enough to do 10 such times and then we change to do it on the other side. to do this, we change the position of our legs, keeping our pelvis firmly pressed to the floor and continue to the other side. the next exercise will be good for opening the chest as always, we sit more stooped. and here we will try to open our thoracic region, which will help us to breathe more deeply and contribute to excellent posture, and exercises

starting position too. ah. take a deep breath, opening the chest exhale. we return to the original look behind the hand from the tension behind the crown. we save the buttocks. we also try not to tear off the floor. and then we change our position, turn our legs over to the other side and repeat on the other side. it is also enough to do 10 times on each side. and the third exercise will be is aimed at improving the mobility of the hip joints starting position. everything, too, here we will try to climb up the back, we continue to hold our hands behind the crown of the head with an even stretch.

it is possible on the belt, or to the side. as it is convenient for you, we take a breath, undermining the pelvis from the floor, we stretch as far as possible upwards on the exhale. we sit down smoothly, do not flop. we make the movement smoothly and slowly inhale up exhale to return to the starting position. these can also be done 10-15 times, then we change sides and do the same on the other side up inhale down exhale. do not forget that your morning exercises. it doesn't always have to be a power load. it can be light movements to improve the mobility of your joints. be well. well, masha, please, give me

the form now, let's start stuffing our cannelloniks. come on cannelloni here too, hold a spoon for you. ah, and let's start stuffing them . yeah, look, many athletes and fitness instructors. they love to participate in various races. ah, marathons, half marathons, obstacle races. how do you feel about such sports extreme. and to be honest, probably about three years ago, our minsky somehow ran a half marathon. well, it was not a distance of a half marathon. it was the shortest, probably 5.5, if i'm not mistaken, we have kilometers here, uh, to be honest, i was not ready. it was very hard. plus, it’s not very familiar to run on asphalt, yet i’m used to athlete surfaces. it is either a stadium surface or it is a natural surface such as asphalt ground. a completely different

feature and has its own, it does not dampen us a little. uh, large shock load and it was honestly hard without preparation. and i am extremely proud of people who run, especially amateurs who themselves begin to prepare for something, look for training for themselves and approach this issue very responsibly, because it seems to me that one cannot run a marathon responsibly. it really needs preparation. but i am very proud that in our country this is gaining and gaining momentum and our half marathon ran the last full run a lot of people ran. and it's just goosebumps. uh, when you see such a crowd, and it's all running. even now i say goosebumps run down my body. it 's very cool and i'm very proud that our sport is moving and developing. but this is very cool, maybe someday i will decide to take this step one more time, but this time i will already prepare, and about with obstacles. and

to be honest, i also dream of running somehow, but i still can’t make up my mind. you have a very interesting fact in your life, it's simpa. tell me, as i understand it, you left the profession, and then, nevertheless, decided to return again, and i was forced to academic vacation, but it was difficult to combine both sports and the faculty of chemistry, and at the same time, because after all, chemistry is not such a simple subject, but at some point i had a question. e to be me a chemist or an athlete, and to understand and answer for myself. i went on academic leave. and, if i set such a goal for you, something, if i fulfill the standard of a master of sports, i get to some international competitions. that is, well, as if that's all i am here, i'm in sports then. i'll just continue the chemistry department just to finish, but, probably, uh i will not associate myself with chemistry in the future and continue with sports, but if this is a year in sports, and my results are not going well, i still decide

that this is not mine. so, then i go deeper into chemistry and i graduate from the faculty of chemistry and go to work in my specialty. i had such a plan. e thanks. i was given academic leave, everything turned out the result. went up the hill. i fulfilled the standard of the master of sports, and later i was selected for the european youth championship. let's probably fold a little, and already in shape. e. well, in in general, somehow chemistry was also in my life now. it's more like a joke, they say. eh, you'll never guess in my life who i am by some kind of education. perhaps this is a mistake in my life. now education helps you. somehow in life, do you look at the composition of the product already, like what books i don’t know, how much like a chemist , i probably look, rather, as a simple layman, so that the composition is still shorter, so that it is more understandable, probably words, but less additives and e. well, as it were, i think, there is a chemical education is not necessary to understand that the shorter, the composition of the topics, it will still be

better. so well, that with cameloni we finished. let's now move on to the sauce. you take the tomatoes , cut them, please, i'll do it for now, i'll cut the onions and then fry a little. tell me what a professional coach's day looks like. well, in general, as a whole, how the week looks like. uh week, it's a workout workout. once again, training, probably, is like this from morning to evening. well, no, i try to rest, but it is important to rest, so as not to to burn out in order to recover, because nevertheless i communicate a lot with people. you must always be in the resource, and therefore no. uh, i'm doing myself somewhere half a day off somewhere. i

have a whole day off, and usually training. i have in the mornings, and lunch somehow falls out. this is such a not very working time in fitness, because people are at work. someone has already left. someone hasn't left yet. that's why we usually don't have training at lunchtime, and i go home to feed the cat, and then i come back and continue. eh, it's already evening. well, i usually work until late 10:00 to 11:00 pm. i used to read my workouts on your instagram that you are an abstruse fitness. it's like, well, this is our general approach of our, probably, the hall, so as not to cripple people, but rather to treat, but, well, because, well, as practice shows, probably, there are no 100% healthy people in the way of life and imposes, but some problems that need to be addressed. but in general, this is not

about the fact that take more and throw further, like a professional. sports. this is a softer neat approach, the setting of the technique is very a lot of attention to the client. a probably this is about corrective fitness, when people come to us with some problems of the musculoskeletal system. we try to solve them to the maximum, as far as the competence of the coach. and it's very cool when the trainer works in tandem with the doctor, then. it is directly possible to achieve simply amazing results. this is about a smart movie. look to achieve the perfect body. why does a fitness instructor study such seemingly uninteresting topics as the structure of the foot, and movement functionality. well, as far as one of our coaches says, that a healthy body is always beautiful, but a beautiful body is not always great, and we still want the two

qualities to be together, so that we are both healthy and beautiful and the foot is our foundation. uh, although often we don’t think about it at all, but it really depends a lot on the foot in our life in our movement, therefore, but again, our smart fitness tries to give. uh, attention to all the little nuances down to the foot down to the movement of the big toe really. and yes, we can in training engage in the fact that we will learn to raise or take away the thumb. it probably sounds as uh, stupid as possible, like you're doing bullshit, but it really works. this brings results, and people who, well, i have a client as he says, and you know, i really like being in your sect, but with a foot, as i put it. and she tells everyone how cool it is to roll out the foot, how cool it is to move your fingers. she is really delighted, and the person likes it, and it really brings results. well, i mean, it's great. so i add garlic

to sit down to our onion and mash let's finish with your tomatoes already, but i already need them too. mm you feel, what a fragrant garlic? went yes dala come on op! now i'll fry the tomatoes a little, then we'll add a little water and simmer the whole thing and almost our sauce will be ready. what should i do. and you, please, for three a little bit of cheese. we'll need it too, come on. basil do not be afraid of pasta, do not be afraid of macaroni, because if you choose them from good durum wheat, good

manufacturer. they will absolutely not harm your body, they will benefit, because they contain a high proportion of complex carbohydrates, which provide energy, which gives saturation, which contains micro and macro vitamins. in this recipe, we see rekota, which contains protein for breakfast. this dish will be very good because it will be light, it will be quickly digested in the body, but at the same time it will have a high nutritional value, which will give you strength and energy during the day. please note that this recipe does not only rekota, but there is also the hardness of cheese. if you are losing weight, then be careful with cheese. and about 30 g of cheese is consumed at one meal, because after all it is quite high- calorie contains a large proportion of fat, and also in the recipe we see an egg,

which hmm is a source of protein. here we see greenery. and remember that the world health organization recommends adding vegetables and herbs to every meal and do not forget about 400 g of vegetables and herbs. daily in order to fulfill this recommendation. we must both for breakfast and for lunch such for dinner e add. uh, a dish, uh, any greens, but the main thing is not to forget to have breakfast, because breakfast and the main food cream. so our sauce is almost ready. now we will add yogurt here. uh-huh, i just rubbed the cheese, yes, you can sprinkle everything with cheese on top. hmm listen nastya, you can only lose weight by going to the gym. uh, rather, no, i would say, but still, but more importantly, who, what we eat, how we eat, in what quantities, that is,

our coloration is more primary, because we have to spend more calories than we use. if we want to lose weight, and the gym just helps us spend more all the same. and well, it makes our body a little more toned and beautiful. and if you are talking about going to the gym and eating exclusively fast food, then no, it won’t work like that, you still need to watch your diet a little. yes, well, is our sauce ready now? i'll flood our caniloni with it. uh-huh, and you sprinkle it all generously . and there will be just an amazingly delicious breakfast with us today. i'm sure, did you like it. well, add cheese, right? do not be sorry, we conjure cheese and you can already send our dish to the oven. so, to prepare

an italian-style breakfast, you first need to make the filling for the canne; for this, the ricotta cheese must be mixed with the egg, pepper , salt and add your favorite spices. we have provence herbs next, send chopped basil to a bowl and carefully. all mix. optionally, you can add a clove of minced garlic to the resulting dressing. you need to stuff the canne, try to make it as tight as possible. lay out pasta in a baking dish. now prepare the onion sauce. chop. saute it, a little later, add chopped garlic, tomatoes. cut small enough, send them to the pan, pour in a little water. salt and pepper to taste. simmer the mixture for a couple of minutes. now add classic yogurt. mix the ingredients and pour the resulting sauce into the canne mold

on top. sprinkle with cheese, which was previously grated on a fine grater, send the pasta to the oven preheated to 180 ° to bake for 30 minutes. dish, ready. don't be afraid, there's pasta. make your breakfasts varied. bon appetit. well, is our dish ready? we even decorated it a bit, with fresh basil, something you want to say looks very nice. everything is beautiful, but i'm sure it will also be very tasty. yes , pasta will be a source of slow carbohydrates and a source of protein, and it will be very tasty, satisfying and healthy. the main thing is useful. after all , this is the breakfast of a champion, friends. remember that a good breakfast starts a good day. enjoy your meal. bye bye.

their life is full of creativity and dedication, which about music? yes, i have a passion for writing songs, but i don’t consider myself a composer. i'm the author of the music begins the movie, you just can work without work. it was impossible there, because you were intercepted, and the life and professional development of figures of belarusian culture went to enter building architecture in minsk. i did not prepare anything for the company with him went. well, at school i was

an excellent student, but somehow i drew something so that i pulled a documentary biographical project on shots. you have been nominated on tef bought a book architecture of wooden synagogues closed. i all start at the gate, and end at the star. david for sure. well, are you ready to give a song of your own, i’m ready, well, maybe solodukha is not ready, watch on belarus 24 tv channel.

the rings of saturn over this food puzzled more than one generation on an onion, who lays lived, that yana cotton wool, abusing, who are fractional particles of ice spirits of jazz,

it was impossible to check veda’s correct refusals from them. he is far away for the twenty- first from where the earthlings are to saturn usurge, the interplanetary station cassini, huigens got there, found out the structure of the mysterious rings and the slave there revealed that i am now 120 years old a noblewoman. see the millet heard about them about the malus. causes not coming out of his office. it succeeded. yes , help mathematics for the big ones of us such concepts as abu apel's constant of difference to improve the unimaginable saturnium. god is the released mathematics. we wish to the right only from below the folding rim attention. how to heal your budget for such operations and the whole avos sofya kovalevskaya arithmetic there was a small collision, the jeans were eight years old, ichmayon had such a palibin and there was a reconstruction for the tenth rest, they didn’t hop on a trellis, then the walls of the shasov, they pasted over that waste paper,

such a lift was spent arm in arm on arches. i spent the whole time alone and in front of the ghetto taymisha wall trying to make out at least some special phrases. and then, from a glance, the clothes of their formulas look literally, cut off my memory at least for that moment, and they were not understandable to me for zusfamin. sofia kovalevskaya. sonya tested with grown- ups. i am her uncle. peter korvin round patlu. our marshal in the fields of lectures on the integral hobby of sophia was numbing the old man, general vasily korvin krukolsky. it was a real shock, it was hard to know that the jedi’s father was an unsuitable aromaman, and the yaki algebra course was being taken by students at the ryzhsky university ale, the capture of the dacha was not expensive, which had been completed over the years, where the jinka, the tummy of the bicycle only had mathematics alle and e-story of a kind, litvinsky

the alphabetic archive was full of kings, the lower plots to take at least the family coat of arms, the root of the circles is blindly damaged minovito, krumkadzh in latin corvinus. yes, franco helped the romans pyromakhchin where the fish are, and nine, according to legend, the history of the family took root anita at the ends of the fifteenth growth. pot of the hungarian king matis. orvina shook a poor cholecynian gentry, kurkovskaya, and this was only one typical episode of a craving for science . yes , the mathematicians of the music of poetry from the astronomer schubert from the gypsy about the grandmothers of any dabodiazhennost and the inability to get through the accepted sound zus the memory of sofya kovalevskaya's father was washed over the years by the seizure of atmatics in sophia did not happen in eight years of hatney, and

she completed the full course of the proji-male gymnasium, the already new tats were laid out with the past. and that the share of the universities of the russian empire in the hunting lodge was strictly tainted, and the ducation was turned off for the lads. finish nsu could only be done. and the left. although it’s not so easy to tear off something, eighteen-year-old sophia is getting married. hey guard is already a led geologist and zool. vladimir kovalevsky has a tummy. it was a parasitic sloop. who knows, that he, too, was a co-owner of the third handsome man, 18. 68, sofya kovalevskaya, with a new passport, set off with a new passport to punish europe . otrematelny blond not and more navukovy

step. talking endlessly arugula ugly two faiths and cut one of them canceled professor karl verstrass was one of the most driven mathematicians in europe tires enchanted him, the professor who took us under the cap of the province disappeared. sophia had to do a few math problems, and he was satisfied that it hadn't waned any more. in my office, these are the tasks for a non-skin on a bulb, they can do it for a simple day. sofya zno resisted to him, according to the breed of chicken, there was a cross-link, and they have the right irrigation. astonished, the maitre proponated her individual charging and the y-axis sticks in 1876. university u yotin yene u pershine in its history took the degree of doctor of non-mathematical sciences sophia kovaliovskie shares in the onion title of

the berlin feromorie university at prestigious european competitions. i know, stip is a permanent place of practice. niyak, he didn’t try, he asked to read it himself, there is a lecture by ginseng shymozh, but he lays out a whole course. it is for nato that all of europe is surrendering one and a half words of the english doctor claust. and that's what we psovat kind, mother, as they take to steal, i take a shit on the moon. call i was subsiding. what is peace recognition? may the refusal of the minister of people's lights of the russian empire kavalevsky, and this closet will keep up. try first zhanshiny will be admitted to the university of kavalevsky. yes, the mentor helped, he was sure that the track was more than one wudzhen, the swedish professor was making a mitohlevler, young and asked for a frau. sophia was posted at a recently opened private university, and the summons implored to be in charge of the

swedish mov kavalevskaya. the thirtieth studio of 1884 learned it in two days and the secondary date, on this day, the zhenshina of the professor of mathematics at the feather rose to the university department. how to read your walking lecture students with applause and bouquets ruzh yana ball creature, refreshed by zhanootsk kindness and high intelligence to the support of professor gustov, middle flare childbirth to the beau monde of sweden, the kovalev duck became its own person, the whole pain caved in. fallen guests of the neighbor chronicle of the stockholm newspapers. the king of sweden, oscar, others asked sophia for a waltz, a cavalier , light, rational partner for sichot goods from your company for the respect of a monk to any

king himself, and it worked out with fear. sophia did not write in multi-sided metallics only on ali’s onion ancestry and deppes’s novels, it is first important about the role of the shinshina in the bulk, and so she herself investigated the rings of saturn, sofya kovaliuskaya realized that mathematical model and kaya, allowing them to establish and proved that the rings cannot be the gates of a stark substance. so i'm not made up of some isolated solid particles flying to saturn by the cassini space station. yugens 21 vekshil that sofya kovalevskaya did not bathe. work anonymously pie could be taken under the motto. say that you know the rabbi, that he is guilty and haibudi, that there will be kali academicians opened the envelope with the nickname, it appeared that this was

zhan-jina sophia kavalevskaya at the president's persecution. baryshskaya, of the academy of sciences of the messiegen, the price had a chance to tie a wreath with the piromoztsy on the zhanood head in sweden, they sang with a yakira. the title of professor at the university of stockholm was found for her. new year 1891 a narrow sustrel was forged at the italian yen, then it was more expensive at berlin, and she loved, however, to go, it happened at the open bryltsy. sofya froze and fell ill, the cold outgrew lekera near the lung filling. yes , they didn’t shake it off on 29 jelly, 1891. sofia kovalevskaya passed away and was only 401 years old. i have death usurushed europe, all of sweden scouted with his vigilant eye. have a memory volume under the skin