suren closed the issue. it seems to me that lyosha suspects that i am not a cook

. you must leave. i don't want to leave without you. when you get rid of it from i'm trying, you don't have to try, you just send it and that's it. too bad you're crazy. well, about what we agreed with you, you should fall in love. yulka yulka understand?

it all starts with the origins and traditions of the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. generations and views change, and

creativity does not stand still. when people realize the value of traditions and understand where to move on, art acquires new bright colors. the bison, the largest representative of the fauna of belarus, belongs to the genus of bison of the order of artiodactyls. this is the last representative of wild bulls in europe, the body length of adult males can exceed 3 m, and the height at the withers

approximately corresponds to a person’s height from 170 cm and up to 190 the weight of a bison is about half a ton, but it can also reach b 900 kg. outwardly, these animals may seem clumsy, but this is only an outward deceptive impression. in fact, huge sad bison. able to jump over a fence more than two meters high in the 21st century, bison became inhabitants of national park reserves 1,000 years separate them from the time when the shaggy herd of their ancestors. they grazed freely in the expanses from the atlantic ocean to lake baikal then you would meet bison in the forest, it was almost impossible for wild bulls, they preferred open spaces and meadows in winter, they went south and from the banks of the neman could easily reach the black sea steppes, however, civilizations went on the offensive in the middle ages, their bison

from the free steppes finally turned into forest giants. centuries-old thickets for bison, they became the only way to escape from hunters. so the last bison of europe left the fields, saving their lives, but at the same time dooming themselves to winter hunger. the fact is that the basis of the diet of wild bulls is grass and shoots, and frosty chischu could treat them only with moss to thin twigs for the survival of this species would simply was not enough. so after a man has shattered migration corridors the bison was doomed to extinction, but then the people themselves came to the rescue. trying to hay and feeders for the last bison of europe began to appear since the early middle ages, grand dukes, and kings, kings and emperors. everyone wanted the bison to survive on the hunt. this animal was considered the most honorable trophy, so only thanks to the care of people, the bison

could survive until the 21st century. to date, belarus bison are fed in all their habitats, the daily rate for one animal includes 15 kg of corn silage 20 kg of hay, as well as 7 kg of succulent and concentrated feed. it should be noted that belarus has the largest population of free- living bison in the world. the total figure by april 2019 was 1931 individuals, that is, in order for the belarusian giants to comfortably survive one winter day, about 40 tons of hay should be scattered with palisades. i receive top dressing bison lead a sedentary lifestyle in the morning and in the afternoon the animals eat from the feeders, and after that they only rest bison carrying bisons disperse in search of twigs, but at the same time they do not move further from the feeders for

more than one and a half kilometers. such behavior is typical for the majority of free-living belarusian bison, but still there are individuals who do not behave according to the rules. some of the bison from birth are used to ignoring the feeder and looking for food in the fields, which is understandable, the tender growth of winter cereals for bison is much tastier than hay to wean the shaggy herds from this bad habit and to save themselves agricultural. lands, huntsmen often spread on the paths of migration force. thus , feeding the bison well and tasty to the fox is the only way not only to save the population, but also to save the future harvest. bison travelers and stay-at-homes are huge and graceful, they have become one of the symbols of belarus, and belarus has become the most comfortable and benevolent home for them.

somehow it became anxious not to find the heart in the wrong place. everything is falling out of hand. what to do? how to deal with increased anxiety? with what actions words can we help you and our loved ones with you anxious, but trying

in any situation, to maintain a fighting spirit or tired, we will understand and neutralize. anna has recently become more anxious people do not find downright, a massive epidemic. there is definitely a lot, and this state, as i notice, is often unconscious, that is, it is in the background. it is by indirect signs. there, in a conversation that a person says, it is probably now difficult to find a calm person. there is only one really calm one here, yes, but in general this fund is alarming, it is directly ubiquitous, you understand, now such a world in general, here is the planet earth. she is all anxious, and somehow galina borisovna volchek told us at a rehearsal that something that is called unformulated anxiety flies over any person

. uh, how many wars on the planet? even if you don't turn it on, you don't watch the tv news, but you feel it too, because a person is a particle of some amazing beautiful idea. and now to understand this idea and in general to understand to formulate for oneself. why and why do you live, important the task of a person is the most offensive in all this time, because such smart people created a manipulative system. yes, and it works for such base human psychological moments that a person does not understand. no matter how educated he may be, uh, the process of manipulating himself, if you are interested, but at least you read the facts verified, because bloggers are one and the other, everything is there for me at all. well, it’s just not information, that is, it’s a personal

attitude of someone to something, even, maybe not existing. and how, well, done. i mean , we can't test it, the second one just wants to say, well, don't take on more than you can handle. lies, substitution of concepts, intimidation of appeal to emotions, non -coincidence of the main text with accompanying photos and videos, fakes, for each person there is a hook that can be hooked and dragged along, plus, there is such a thing as vicarious trauma witness trauma, a well-known psychic phenomenon repeatedly described in the scientific literature when i see it from the side, yes, that is, uh, i read the news there, i watch some videos of the processes that are taking place. in this case, in my psyche in my body. they are similar. the psyche does not distinguish. i am now directly in the danger zone or i see it indirectly, and since a person cannot but be aware that this is from the outside. i'm already

injured. he will do nothing accordingly. and these are the events they are piling up. actually. it's not just one, it's not two, it's a great many. well , there will be more than enough informational kids. well and now is the time to learn how to deal with anxiety on your own, get in touch with your fears and even catch zen - this is a really wonderful technique that i always recommend to clients. it is to keep a diary of feelings and emotions. it includes three basic parameters. the first is thoughts, the second is the feeling in this moment. third, the bodily response is thus formed. here is the link. yes, that is, where for some of these elements, let's say, i realized what my emotion was at some point, i immediately turned to body. so i didn’t check it that way, and then i, in

general. understand yourself a little and, accordingly, understand what you will need to do with it. so, everything that happens in the outside world, any crises of trauma, complex events are reflected in the body of the psyche. living there is the number one task to return the feeling of yourself not to give negative emotions for being encapsulated to register inside and the first. what you need to start with is to relax, the lower jaw, and even you can simply watch yourself. and when you have closed teeth, you, in principle, you immediately begin to feel that you are tense the first thing that we unclench is not necessary. we don't even open our jaws. there is a lot of tension here, and you downstairs, we generally have a huge stream of unspoken things, as a rule, in life we ​​relax their jaw. we can even lower it a little and start taking smooth deep breaths and exhale, connecting not only the nose, but also connecting the mouth, when you start breathing smoothly, as if you are pumping on the

waves of your breath and take each deep breath. deeper and deeper, falling lower attention still lower there, yes. first, we understand that we are breathing in the chest, the chest begins to rise, then we begin to lower this attention lower and begin to understand that somehow something changes when we begin to breathe already in the stomach. yes, and begins with such breathing with each exhalation. you start to inhale. all the same, the experience is there, yes. everything that was in every moment there, there is the previous situation. belly breathing. one of the most important is that there is generally a living of stressful situations, because it is through this breath. you and i are aligning some kind of this inner space of ours, the inner axis and breathing allows us to remain aware. as far as possible, as soon as we begin to breathe more often, we immediately begin to start all hormonal systems, as soon as we begin to decide less often. sooner or later, we still provoke later, on the contrary, again, you begin to breathe more and more often, because it is like a delay, and calm, even, deep, breathing, alive. i

just levels out and when there's stress, the situation begins to breathe, i always talk about my girls in the classroom to feel live and breathe. these are your three main tasks in life and that's it. this will lead sooner or later to the fact that you inevitably begin to be happy. well, gradually, thanks to this method , we move from the experience mode to the decision mode once again, we do not devalue the anxiety, but notice it and fix it. this state is called words, we answer our questions. how truthfully and faithfully anxiety reflects reality the idea that with me if now there is a danger, and then we switch our attention to breathing without feeling like ourselves; the rest of the actions to adapt to crises will be impulsive, effective, not expedient, respectively, all techniques that are associated with patting yourself with stroking with physical simple

activities. sit down, hug, turn your eyes to the right to the left, turn your head. these are very important basic crisis techniques . no matter how skeptical many are about them , they return a sense of themselves. in this world, the feeling of the boundaries of your body. i am i like walking very much, we generally think with our family in the evenings at night we take dogs and just go for a walk around the village, that is, walking. she restores says, i found my sport for myself. so i love swimming in aerobics. uh, so anti-gravity is on yoga hammocks and a saw. that is, this is mine, and for someone else , someone likes to be killed in the hall, suppose. well , to whom what is shown and, of course, masseurs are a beautician, but this should not be daily and 10 times a week, but

everything in the world should be. everything in life should to be in the world. that's the main thing, thoughts are good thoughts and movements and not selfishness, but thinking about yourself thinking. ah, about how to develop itself, and how these physical assets do not stand still. it always helps to unload the brains, that is, in any case, that is , i have some kind of personal plot there. i'm swinging there, something here, it distracts me a little and you see how nature wakes up there and reacts to you. well, that is a very positive impression. here they are already there on tv, something likes to watch their favorite chess programs. yes, that's what everyone has. there is, of course, everyone has some kind of feature, some kind of function that helps to unload, because, well, really, especially now it is. if you feel that it covers strongly , wash the windows, sort out the shelves. rearrange, the furniture of the house since ancient times symbolizes that the right shelter. harmonize

the space for yourself for loved ones, a person who loves someone and takes care of someone is more secure. he has a higher purpose for the americans. there is such a theory of babystep, when you live one day, when you do mechanical actions are what you can do well, and some women take pebbles higher to the floor and lay out some pictures in order to save themselves from the constant, like the glued film in your head stole gold from me. my gold was stolen. yes, they stole gold from me or there power, like a goat. that's what you did not have anything. you do a little mechanical work without thinking about anything big, and remember scarlett said, and i don't want to think about it. i thought about it. tomorrow is a very reasonable grain it is switching, like reprogramming yourself. tomorrow i will have more. strength or when they tell you terrible news, and now you go to sleep and you just blame a person, well, as if you were throwing arrows at another person, you understand? why are you telling me now? this is before bed and i can not change anything. i wo n't think about it. i won't watch it.

i won't read this. it makes you feel good that you told me this before bed and most of the time human. i'm sorry, i'm sorry, what i said, you find another guilty person, as if taking out what you did in the morning you can easily survive. you'll figure out there on the alert, figure out what to do? if the people who are going here, you are with hot tea under your nose, tell you some phrase, then someone is brewing. someone will cry right away, but there are people, especially with more charisma, they will put this tea. and they think what to do. what should i do? what should i do? they will have five ways out of the situation, they will do everything and then they will cry. what event classes can be called alarm? that is, i accepted the problem, i cried, i cried, i sobbed and i went to solve this problem, i will not reveal the secret of what year i was built, but do not allow yourself to become limp, do not put your loved ones next to

you. come with me. let's all die and such a cheopsal pyramid. what classes of events can be called alarming, in principle, any changes, any force majeure, where you have to deal with internal stress, coming to a new job or being fired is suitable for them. a difficult stage that causes a whole spectrum of strong emotions, both positive and negative, and there is no getting away from it. how can i help you? how to reduce anxiety, let 's continue to understand? it 's never difficult for me at all. i, like the regimental horse, let's call the pipes, the worse i have, the more i turn on the victory, because i crashed to death. e already, when nastya

was on the set with me. uh, in a sports car. i was in intensive care for almost six months. and my left leg was to be amputated and nastya was completely alone and i got into monstrous debts, because i had a very expensive car on credit. nastya was small, and i was lying. in general, one can say without a leg between life and death. just my energy. she's so positive that it's all the same. i translate this into the mainstream of survival and move on, therefore, you just need to be able to survive in every story and be able to move on with a smile and you don’t get angry at anyone just to understand that this is so. your fate has now turned to you. i went through the same fire going slow pipes. i knew and i'm looking for complete poverty and cold and hopelessness - it was all in my life. i'm alone. uh, the first 4 years there, until i married my father, or my son anatoly rudenko, i

raised him alone until he was 4 years old. i was practically a single mother, and lived on welfare. i missed 2 rubles there. to buy a pound of sugar. i bought 450 g. this was everything in my life and i am that frog that will always shoot down. uh, milk in sour cream where another frog drowns would be better part of the solution than part of the problem. this is well understood by people survived difficult times, and this is their strength. i won't reveal the secret. what year of assembly i am, but during the time i live , so many things have happened, therefore, in any crisis situation. i'm trying to find resources. i remember my strengths of my victory, you and your sister. for example, scammers in a foreign country. not only were they able to get their money back. well, they forced to compensate for moral damage. so anxiety, in a sense, organizes a fighting stance for us, sometimes problems. akin to a refresher course , after which we become

more experienced. i always prefer to prepare for the worst. i am an ancient pediatric saying. it's better to overdress than not to wear, so my friends. i always assume the worst, and then it's easier for me how to proceed. listen great. if you want, then i'm ready, that is, no surprise can be done. here are the surprises. she doesn't like can't stand them . here i am and better surprise. you know what to say about this surprise in six months. then in a month she will clarify what needs to be changed in this surprise, then in a month they will say. well listen, come on, that's it, then a month before this surprise. she will make her adjustments. and in the end, this is all perfect for me. here i am already waiting. well, let's surprise here, by the way, there is even such a psychological technique, and i like it. she is somehow a trophic scenario, when you need to imagine the worst in all colors and shades. the development of a disturbing event.

hello you are going to an interview that the worst can happen and fantasize yourself . first you were late, then you forgot to say hello, your mouth went dry. he had the tongue from the stressful then fell off the chair. and your blouse is unbuttoned, and so on and so forth, then answer your question in writing or orally. what are the most negative consequences of this event, and this story, which i just sketched out, could have been very different , agree. we finish our catastrophic scenario with options for getting out of this situation, you can also add a couple of life bonuses. why not this way? not only do you get vaccinated against anxiety, you gain a tolerance for it . eliminate their emotional cognitive avoidance. well, think over a clear plan for

solving the problem. there was a unique case when we entered the university of culture and valya's parents took valya to check into the hostel with a refrigerator by car. i stayed at home because i got sick. imagine there were practically no telephones then , and the parents said that we would be back at 7 o'clock. 8:00 pm, max. i am alone at home, grodno 7 pm 8 9 10 am 2-3 am . i leave me. it’s just that, as if i’m shaking, i have absolutely no psychological knowledge was. i say this to myself. sash wait. what your brain feels the brain is teeming with scary pictures of the brain you turn off, maybe you listen to the brain, just the heart is just such a heart. well, okay. everything is fine, there is no anxiety at all, since i turn off the brain and just listen to intuition from the heart. and they never let me down. and yes, the parents then

returned. everything is good. we decided to stay there to see the tour, and therefore it is very important when we probably developed this, maybe we are some kind of special people are just so worried, we will never. i don’t know how creative work will be, maybe when the first notes play the first bars of the performance, and then yes, but i think that it will dissolve when we hear singing, when we tried on this color. i realized that this is not what it is. i see her as a blonde, well, nothing else and a skin day that draws are divided into vocal light with their

talimments went there, and when she drove up, they were already open in open boxes, it turns out that she wraps up and the first thing she shouted - this is, it seems to me, this is the highest level of art, when your art does not leave a person indifferent. i am like a teacher. eh, one thing i can say is that the children love the belarusians on our tv channel very much. a project in which you can learn everything about the weather and climate. winters have become warmer than springs and colder. summer without rain and mushrooms. that is, we have some kind of mediterranean climate. only without the sea, what happens? we live in a period of global warming and on the territory of belarus this is also noted to the origins of the white color. he in this sense. belarusians, especially here it means, here is cleanliness. here is the divine

beginning in him and to catch the real dendridians. those who noticed that there is a feedback , setting certain rhythms to our breathing, we can influence the state of our mind. it caught the thread. i am really with you because my thoughts were already somewhere far away. i think that soon the final of the program will run home. and now i'm here, watch the teleborometer on our tv channel. that is, if it hurts you now, you know that it hurts you now and the word is pain from words more than that, we are again talking about the fact that very often we go through very important periods of our lives through pain. periods of expansion, periods of acceptance of something completely new in your life, are no longer to be feared. i

had one amazing experience when i also met another master. we started with the fact that i constantly have legs, i have never stood on nails. it would seem to me that these are the people that i can just calmly stand up with my feet. i do not have such a big weight, it will be distributed somehow over the nails. so what i'm 650 seconds on the nails, when i ah became a leg, i realized that it didn't just hurt. it hurts like hell and the first reaction that comes out of habit you want, but to hold on and endure, and we do exactly the same when we get hurt and it doesn’t matter how physically or emotionally. we want to hold on and endure. and when you stand in front of our eyes, when you start to tighten up, your body starts to shrink and it becomes more than just painful. you are not at all by the way, it darkens in the eyes from this pain and there is the greatest wisdom here when you you give up the pain, and you begin to relax, bypassing the reaction of the usual reflex to tighten up, and you begin to breathe this pain. you begin to let it pass through you, you begin to breathe with these legs, i pass this

pain. just from the bottom up, and you can defend those 60 seconds. and the master begins to count the last 10 seconds twice as slowly, because in life it seems to you that this is how it ends. now i feel better. and there, it turns out, there is still something, yes, something around the corner surprise. and it's a very interesting experience. in general , many things go through pain. this is a lot of all sorts of things, again, leninitiation. and ah, understanding comes precisely through pain through emotional pain, including emotional pain in general, purely at the level of sensations it can last there only 7-11 minutes, everything else is we come from the fact that we are just scared if we hurt by inertia, well, if so say something. yes, especially with emotional pain. and here is another question. why do you you choose to remain in pain and remain in relation to her like this , stagnant and squeezed and trying to endure when she came into your life so that you open up and expand a person when he is thrown into the street, like thrown out of a boat. eh, it's

starting to swim, it's starting to stir, how will i earn money? i will live what i will eat, with whom i will live. he starts to trick me to learn to recover more beautiful becomes smarter just to survive how much laziness human inventions have been made. yes, that is this great amount. uh, and it turns out that many people say, thank you, that will be this case. thank you that i didn’t, i didn’t graduate from this institute, but went the other way. wanted one got another, so i was led there. well, once upon a time, exactly what you did not succeed today, as if it had not fallen to the ground. you thought that everything from tomorrow would not be, but as the gospel is written, tomorrow will be a new day and start that is better. they have positive thoughts, like those of akhmatova, who after a break in love relations. remember i wrote. i'll be dead tomorrow morning. so definitely not suitable necessarily at the time of awakening. you need to mentally support yourself with your motivational short phrase. well, in the evening before going to bed, in the

fight against anxiety, everything that gives me a feeling, supports the feeling that i am not alone face-to-face with an event that traumatizes me. and if these are people who give me this stability, if this is faith and the object of faith that i have, and this gives me the feeling that i am not alone, that i have something, someone i can lean on then undoubtedly. it helps a lot. well, the main thing is that it should be good. but i don't have this state. yes, when i am very worried, so i would not have moments when i worry. but there is my beloved husband nearby. and if i have any questions, i go up to him, and he tells me, vera, everything will be fine. and this is probably for me, here i say, you know, i only believe you, because if you say that everything will be fine, then everything will be fine. and also

she herself i am very positive human. you even know that these two weeks are shining, the sun on the street is already enough for me. i get up in the morning, and i am already recharged by this sun and went on. well, and, probably, i am still saved by the fact that i share my good mood with other people and see my positive. here's how it gets easier. here they are talking to me. they also feel better on television. if i don’t appear for a long time, people start writing to me on instagram or somewhere else you won’t go, what happened? you left, he says. no, i'm on tour there, i'm somewhere else and when appear on the air. they say it became easier for us because they saw and it is easier for us, so, probably, like this, i recharge this solar battery from energy from people more than once. live yourself to paint not to put loved ones next to you. come with me. let's just clean up such a pyramid of cheops. everyone is walking. with such faces, on the contrary, wall newspapers put the best photographs on the walls in white frames to enlarge the victorious face, if you feel that i am limp, look for people who are

a reputation for you in case of magical healing case when well the great one came and saved and believe in it and even placebo works very well. friendship, love, hope and faith are really the best helpers at any time, a wonderful phrase, when something here is one event, the second, the third, we say defensively. by the way, protection. yes, something is going wrong. and you understand that this protection is your future is very good. and we count how many of these protective ones. by the way, i also noticed this, good luck and failure are never single. usually they fall on the head in packs of she this phenomenon, among other things, the change of black and white stripes. even the priest is a theologian and a religious philosopher. pavel florensky paid attention. true, he called these streaks complete and wrote that usually there are

three failures and three successes in a row. we must always remember that after difficulties, pleasures of joy always follow, so i try when there are some serious problems. you know that this will definitely end, nothing happens. forever, that is, i don’t have such a moment that i booted up and cook this porridge in myself. that i have accepted the problem. i cried , yelled, sobbed and went to solve this problem. i have a girlfriend. i come to her, natasha o life is over. she says, nahalka. i often cook for another day after that, and after that, after an hour, she laughs. she already forgot already new projects already everything. so someone called her and ran. i just understand that yes will not be easy. hard times are coming. but, so i have to work even more more efficiently, which means i have to come up with something new to keep my team, so i time at work. i'm 24/7 all the time moving, some projects all the time going somewhere, doing something. i don’t have time to

feel sad, you know. i don't have that kind of time. anxious try not to become sour. ask for advice, and seek the answer along with those. who do you trust and don't forget the darkest hours of the night. before dawn, any situation that happens in our life is not bad, not good in itself, and it depends only on us whether we will be able to discern and use the chances that there are many around us to understand and neutralize see you.

we set off to explore new routes and lay new paths droy - this is a city-museum. there is just a little bit left and crowds of tourists will go here. start yourself

admiring the unusual landscapes of the olshansky castle, residence 16-17. pay attention to the tower clock. they are not typical for orthodox architecture money. the parishioners themselves gathered for them. let's stop in small towns and learn their history on lenina 14. this is the building of the railway station. travel together. with us to belarus 24

1.5 billion dollars is ready by 2026 to invest the eurasian development bank in the economy of belarus, this was announced today at a meeting between prime minister roman golovchenko and the head of the bank nikolai podguzov, a substantive discussion was about projects, implementation, which plans to start in our country this year, today the investment portfolio bank in belarus is 41 projects. 17.5% of the total investment capital is directed to them.