home must be said, i'm here, i'm nearby appreciate the time spent with your loved ones. i like it, belarus good morning friends, that danya is looking at my side like that, i look at you, because i think whether marian morenkova meets a new morning, together with you. of course, we are next to her anna calorie, which means that if you see us, you are watching a tv channel, belarus one or

satellite belarus 24. yes, today is monday, october 10th. we are happy to inform you about it. by the way, it's 6 o'clock, and it's 00:00 today. yes, please note unusual holiday. day rustling leaves all you need to walk daddy foliage and enjoy the sounds and smells of autumn rustle, so to speak, yes, she has prepared, she is ready. the main thing is that the rain does not disturb your affairs with the leaves. come on, come on, let this rain fall leaves. we are going good. belarus rustling through the forest, and you wake up. salad is a universal culinary find, it

can act not only as an appetizer, but also as a main dish. and where else can you so cleverly combine protein and carbohydrate fresh and thermally processed sweet and salty products, if not in a salad, we start cooking by cutting the sweet bell pepper into large slices. add a little olive oil, carefully, grease the pepper with the resulting marinade, spread it on parchment and bake for 15 minutes at a temperature of 200-250 °. in the meantime, we cut the salmon fillet into slices, you can use ready-made slightly salted fish or marinate raw fish yourself. to do this , mix soy sauce with olive oil and place the fish slices

in the marinade for a few minutes. cover with foil and leave for 10 minutes for dressing, mix a small amount of mustard, soy sauce, apple cider vinegar and olive oil. add salt and pepper and mix everything until smooth. pour the resulting dressing into the leaves of arugula baked pepper by this time has already cooled down, peel it and cut into small cubes. add a little salt and put it in arugula, add salt , reduce the heat so that the water stops

bubbling and drive a chicken egg into it for a couple of minutes close to boiling in water ready gently mix the seasoned arugula and roasted peppers and spread the salad base on a serving plate. add slices of slightly salted salmon and lastly a poached egg. as you can see, in one plate you can collect a magnificent bouquet of vitamins and nutrients, combine fresh marinated baked and boiled products, we used gentle processing methods to preserve the maximum nutritional properties of each ingredient and get an incredible palette of flavors. bon appetit.

you wake up too and wonder at human progress, while we are all surprised, we continue to wake you up and in the near future we will tell you about the classic business style, along with the heading of fashion tips, we will choose a jacket. they fly away, but promise to return our correspondent alisa boyarsky dismantled and wintering birds we make the morning of our country good, we will find out how a chemical engineer begins his day. we will also get acquainted with the charming rex, we will look for a new home for him, and our legendary column

of soviet chronicles will remind us what was fitness like in the ussr and did you like it said that rubric, it is ordinary, but in the legendary time yes, so that we always remember with warmth of nostalgia. well, it's natural, not all plans for today are in the second chat of our program. we are waiting for the visit of the minister of culture of belarus anatoly markevich, we are very much looking forward to congratulating cultural workers on their professional holiday. and, of course, we will definitely get in touch with mogilev and find out what interesting things happened in this region over the week. yes, well, in the third part we are waiting for. ah, the concert venue. naturally, gennady porykin. he is not just with a song will come to us, and with a song dedicated to our program it is called a good satchel, belarus should we even go to that? yes, like this. well, our morning continues. we want to share with you now the recipe for a delicious breakfast anatole messi, according to tradition, will tell you how to cook lazy khachapuri pancakes good morning. i want georgian khachapuri, but

there is no desire for him to cook for a long time, the decision is lazy. fritters, khachapuri in just 15 minutes for their preparation. we need 100 g of nine percent cottage cheese. bell pepper 100 g of cheese, 40 g of flour and two chicken eggs into small cubes, cut the pepper into a coarse grater , rub 100 g of cheese. in a deep container , mix cottage cheese, cheese, flour, bell pepper , half a teaspoon of salt, two eggs, and mix everything well. we spread our dough in a preheated pan with vegetable oil and fry on both sides over medium heat until golden brown. fritters one of the best oil options for frying is olive oil

as its pressure point reaches 210° and it contains only 11% polynes saturated fats. the beneficial properties of cottage cheese do not disappear during heat treatment. therefore, our pancakes contain bones that are useful for teeth, and on the topic of minerals such as calcium gel phosphorus , our khachapuri pancakes are ready, serve them with green salad leaves and bell peppers. delicious breakfast is a separate feast for life bon appetit news presents an overview of popular print and online publications. in order not to feel a deficiency of vitamins in winter, the townspeople come to the aid of farmers , traditionally the student brigade movement involved agricultural work, but harvesting vegetables and

fruits involved more than 9,000 young people in all regions of the country the onset of frost it is necessary to have time to harvest. and you can also make good money correspondents of a rural newspaper, talked with the guys and teachers and found out how they relate to the provision of assistance. did you know that there are 800 different varieties of pumpkin in the world, but about a quarter of them are edible, of course, a lot, but why are the rest of the small pumpkins grown? india, china and africa make utensils and even musical instruments oscillates. and the pumpkin is constantly becoming a participant in the autumn holidays in different countries, they choose the largest fruits and some farmers set records especially for competitions, that is , this largest berry in the world has a lot of use. and here's how to cook it correctly gastronomic gaps decided to eliminate the znamenka correspondents. earth in the window

so the first astronaut will be able to exclaim next year, the decision of sovereign belarus about the fact that our countryman or zemlyachka, being in the fall, will fly into space to the russian segment of the iss was accepted by the presidents of belarus russia a group of about twenty applicants from our country has already been formed in moscow sent a list of candidates for the space squad names, from which they do not agree, nevertheless weekly, the family managed to talk to one of the potential applicants. by the way, our country already has its own star story. three belarusians have been in space. peter klimuk. vladimir kalyonok oleg novitsky belarusian roots they also have the world's first woman-comman valentina tereshkova, but an astronaut with a passport of the republic of belarus has not yet flown to the stars. who it will be we will find out very soon. sochi ended the summer games in the paralympians. together with the port during the week , athletes from belarus, russia, as well as other countries, not only the post-soviet

space. well, for example, germany also competed for tournament awards. the belarusian delegation at the games was more representative in the new 59 athletes who were able to perform well and win a lot of medals as a result of the sochi correspondents of the republic summed up the paralympic starts. we will spend one day with incredible people. i like to watch when the harvester goes into the field , wet the bunker and pour it out into the car. you will see somewhere. it's interesting through the transition. maybe a duck with ducklings comes to the city center and this is unexpected. let's get to know them with their hobbies and favorite work. we have no problem, let's say we work around the clock, he fell in love with him, he will love me. i

take care of him every day in the booth, i rub my glasses, i monitor his technical condition and working. i am in order to grow this bread, see project one day on belarus 24 tv channel.

belarus good morning friends, we continue to meet marianna malenkova at the winger. this monday morning is with you. let's check the clocks 6:13. we hope everything matches and the mood too. you see, and on valeryevna she has a wonderful mood. yes, i looked at the screensavers of channel one. what a beauty, this autumn leaf is a vile

castle, well, just fantastic, yes, we remind you today is october 10 and today is celebrated world mental health day, the world health organization said that almost 1 billion people in the world suffer from mental disorders for a second. so, i looked at all, uh, the population of the earth is about eight billion. that is, it turns out that every eighth is mentally unhealthy. therefore on these mental health is an integral part of the essential component. health, it is defined as a state of well-being in which each person can realize his abilities and own potential, as well as resist unusual life stress. i also want to remind you that we choose stress from her, so you need to try to control your emotions. at least, respectively, by the way, speaking, experts. eh, one of the items. that's maintaining mental health is called controlling emotions. in addition, it is necessary to observe the regime of the day to eat properly balanced to learn.

actually. uh play sports. and here is to learn to control emotions what you said already above. yes, because everyone needs day, as there is in the famous painting, eat , pray, love, they said every day you must choose your thoughts and your emotions. how do you choose dresses in the closet. this is very important. yes, you also need to try to minimize the negative impact of being distracted by something that will give you positive emotions. of course they are needed. healthy sleep and support for loved ones is now autumn, look for beauty in the details. yes, somewhere there something negative happened at work, maybe not everything is wrong in the family, but in the evening do not rush home. why walk tv, yes, but take a walk, right? that's what i wanted to say. walk through the park. get some fresh air. pay attention to the night sky. there is such a scattering of stars. enjoy this fall. enjoy every moment of your life. yes, maybe it will sound like you know such free advice. eh, very obvious, yes, but in fact, if you think about it, and we fully support marian

, then, uh, all the happiness in our life consists in these little things. well, now we'll find out. will the weather help this happiness? i'm sure it will, judging a morning today up to 15 heat in minsk in brest until 18:00 with plus 12 plus 14 vitebsk in gomel up to plus 16 plus 15 plus 17 grodno and plus 14 plus. that is, in our city of mogilev it is sunny everywhere and there is no precipitation anywhere, so we rejoice, enjoy october. here you see how you can not rejoice. how can you not pay attention to these little things and not smile once again, by the way, it’s worth saying that weather forecasters warn. yes, which is expected to be foggy and very heavy in places, so those who are driving, please be attentive. well, by the way, leave the steering wheel. walk through the mist. yes, enjoy your romance, what's mom? yes well, by the way,

uh, by the way, the traffic police even recommend that you really leave the steering wheel. if you are not yet an experienced driver or there is such dense fog on the road, if possible, then travel by public transport, but at the same time wear bright clothes or identify yourself as a flicker, and especially children, they also pay attention to the fact that you need to keep an increased keep a distance reduced speed follows the lateral interval and do not forget to turn on the counter. tumanki, and these are also in the car quite right, by the way, safety issues are important not only on the road, but also in the field, i mean in the legal field. our correspondent dmitry kiev is ready to talk about the innovation of the national intellectual property center. what do you think, what does an engineer composer have in common, of course, the rights to their intellectual property, that is, a song or an invention of a key organization in this area is national center for intellectual property. we have been for 30 years. we deal with issues of protection of the rights of applicants of citizens of

our authors in the field of intellectual property. actually, we ensure the issuance of titles of protection for the invention of a utility model, promo bros and other industrial property objects, by the way, in october. the procedure has been noticeably simplified; now an application for the issuance of protection of documents for industrial inventions, model samples and trademarks can be submitted electronically, the portal itself will assign you the date of filing the application and the number of this application and send you a notification. that is, you can work with the system at any time of the day without any restrictions of being tied to the operating mode of the national center of individuality for you in the system. you only need to register and have an electronic digital signature; the system prompts for the initiative, the interface is understandable for the applicant. if you have prepared a draft application, you can save it as a draft and later return to finalize this application. can you check

this application using the system? that is, if some fields are filled in, the system will indicate this to you incorrectly. users have already evaluated the innovation. they have tried this system for the first time . everything just worked out. by the way, we were worried. we thought that it might be complicated, but it turned out that everything was quite simple, and the application fields were filled in very quickly, the system was created with the support of the state committee for science and technology. the service works around the clock. another significant advantage is that with an electronic application system reduced increased patent by 15%. which in general, too, i think it will be very nice. those citizens who do not have the opportunity to apply via the internet do not have the opportunity to obtain an electronic digital signature retain the right to apply on paper without any restrictions this year, the national center

for intellectual property turned 30 years old. over the years of work, more than 30.000 applications for invention and more than 200.000 for trademarks and works in collective management with the organization about 5,000 authors work. we congratulate the national institute of intellectual property on the anniversary of 30 years 30,000 applications and how many unique objects actually appear in the country due to the fact that they are registered there, yes, in the meantime other news. uh, belarus, the film will make a movie about the fate of cardiologists. the film received the working title of the waiting list. as the representatives of the film studio noted, this will be a full-length film, consisting of two episodes , it will tell about the fates, but the doctors who engaged in cardiology their complex profession relationships. both at work with colleagues and in the family, the social active position of modern doctors, who

put not personal benefits in the first place, but the health of patients , is in the spotlight. efremov, we wish success to our filmmakers. will wait. pierre you know exactly such a belarusian premiere about our cardiologists, especially since these are actually outstanding people who, well, perform such complex operations. we tell you about this from time to time. but we will be proud and love our own. well, now i would like to wish the film crew an easy shooting. yes, we have a good premiere well, this is cinemas. let's move on to zoos. big premiere in chestery. there, the public presented fossa cubs, a rare species of modgascar predators. well, your word is three, the babies were born 13 weeks ago there and that's it. that time were under supervision of veterinarians. now the kids feel great exploring the

environment. learning to climb trees with the victorious supervision of the mother, of course, the function would be an animal that looks like a cat, unfortunately, their number is getting smaller. currently in the wild. there are about two and a half thousand individuals left, they are all practically all of them. they live on the island, madagascar, by the way, in one very famous cartoon, and so it is called madagascar . yes, there is even a fragment of the cartoon, dedicated to foses, and he, by the way, is called the madagascar lion precisely because he looks not only like a cat, but also like a lion but this, uh, is still a different species. e animal. why is he disappearing, because people think that he causes damage in the household and steals. that's how we have a fox, you know? so here's madagascar fosy hmm well , we're sorry, we don't know what to shoot. yeah, it looks like we're doing okay. i wish such cute animals on earth did not become less, really. i've been looking at

see this cat. i called, then at you, bite carefully continue the animals. we want to introduce you to sex. here he definitely will not make a bite. he is looking for his way home. good morning. meet this lovely young guy named rex and he is looking for a new home. rex's story is pretty simple, he's a lost man , volunteers found him a few weeks ago. he alone drew in the vicinity of the capital. unfortunately, no one is looking for him, so he is looking for his new home, and we will definitely find him rex rex for about 9 months. nothing is gnaws in the house does not bark calmly remains alone easily adapts to life, both in a private

house and in an apartment. according to volunteers, rex is a very kind, docile dog. you know, i have already tried to adopt more than one dog. to be honest with you, this is true. he's also very disciplined, just like his namesake. uh, commissar rex yes, and the external resemblance is also obvious rex rex is treated for parasites teaching walking on a leash and did not come in food in our rex is always in a good mood. so extremely friendly dog ​​to anyone does not bark for no reason, and walking with him is a pleasure. rex let's go for a walk let's go. rex is a very sociable and friendly dog ​​who gets along well with other animals and is always ready to raise his morale. each of us wants to be happy to have a roof over our heads

and loving people nearby on frex are no exception. let's give him a chance for a new home and a new family. call the phone number shown on your screens. and let every homeless animal find its way home.

today you will find out why in minsk and grodno shopaholics live, where can i buy retro cards, and how to become a mobile correspondent of the project? wow news the season of fountains in minsk is coming to an end and it continues to rejuvenate. what an unusual place appeared in the minsk region, our mobile correspondent will tell. hello, my name is shapotnik, yana, and right now we will visit the only cafe in molodechno with a fountain. i think now is the time to spend time with friends in a variety of behaviors. this will give coziness and help to warm up, not a day at all, polite friendly staff bright interior in warm colors will help you take stunning photos. soft light, sound, fountains and musical accompaniment will immerse your passport in the atmosphere, magic, delicious desserts and fragrant coffee. the institution insists to come along with your pet.

they even have a separate bowl of water. the atmosphere just exceeded my expectations justifies the service great interiors with a fountain as well as delicious coffee plus one favorite place in the piggy bank. and that's all i have for now. belarus has its own superhero, a resident of an agro-town, belovezhsky, grew a rich harvest of apples, so it is divided and carried by the villagers. wow, an unknown person leaves bags of fruit on the streets, which can be picked up for free. the man calls himself a cheerful apple tree. one well-known clothing brand decided to arrange the liquidation of the collection in minsk and grodno, which

aroused considerable interest among local residents , a user on the network. they laugh at those who stand in line for 5 hours for jeans and sweaters. i recommend paying attention to belarusian designers, whose clothes are in no way inferior to world manufacturers. by the digest of world news, if you have free 50 million belarusian rubles, then do not miss the opportunity to buy a warehouse of rare cars at auction, the current owner of gene popper claims that the retro cars themselves are unique and occupy 5 hangars. by the way, this was the main reason for the sale of cars. yes, the rich have their own quirks in the collection you can find rare cars of 1960 release if you want to feel part of the project, wow news then don't miss this

opportunity we invite you to the mobile team correspondents. every day in a different place. something interesting is happening in belarus. take your smartphone in hand and shoot mobile reports. the most interesting videos. i will broadcast the program. on this top news from nastya the russian has come to an end, we will meet very soon. bye bye. every day we experience millions of emotions. we can rejoice, be angry , be surprised, sometimes sad, our emotions. we are not subject to music expresses our emotions much more strongly. this emotional force literally takes back, and has already hit. in us.

it becomes an integral part of life. after all , the secret of music is that it finds an inexhaustible source of expression, where speech is silenced by music instead of a thousand words. belarus monday morning begins and today, by the way, the tenth of october, if

you forgot also remember that she is the kolare marianna morenko, you work for you today this monday already traditionally 6:30. wake up to belarus of death plans to celebrate two important dates on a large scale. this is mother's day and father's day the first coincides with the intercession of the most holy theotokos celebrating it october 14, and the belarusians will get the second one. this year, for the first time, on october 21, the gap between these dates will be called the republican week of parental love, how wonderful it is. on october 14 to 21 , naturally, multiple events of various formats are planned in the country, for example, the ministry of health organizes actions a week without abortions and kind without pain by the concentration of parents on issues of family planning, maternity protection, representatives of the ministry of internal affairs of ming, disintegrated koma and the executive committees, as part of a charity event, gave a smile to children will visit children who are in

boarding schools in boarding schools and socio-pedagogical centers with young enthusiasm will also please the belarusian republican youth union, the largest youth association in the country is implementing the republican project that has already become famous. dad hall is also called the youth union will hold online contests super mom and super dad did not stand aside and the ministry of communications and informatization brought down the mail, they offer belarusians to participate in the republican action, congratulations to mom mail 11 and 18 october. it will be possible to purchase postcards and send congratulations to moms and dads for free . please take advantage of this great opportunity. send not only to your mothers. well, maybe you have a sister. mom, too, send it to her, she will be very pleased. is it possible too? so i'll send it to you too. yep, it's small. part of what's in store for parents week, but most importantly, don't forget to congratulate your

parents. don't forget to find another important reason to be with with their relatives. here, we are all talking about their future holidays, as it were, a lot. but the last one was celebrated as world migratory bird day, but we didn't. yes, now we will note the wintering of birds belarus will tell olesya boyarsky not only people want to move to warmer climes during the winter, but we will also find out today for birds. which of the belarusian birds stays to spend the winter in their homeland. and who flies away, the migration of birds began in the summer in july to warm countries, adult cuckoos set off, they spend in belarus usually around 2 months. and here are the young cuckoos not in a hurry to fly. they will linger until the end of october, usually birds fly away, which are not insectivorous insects in winter, so they are not human. there are fly away. they

fly to africa, asia, europe. here the starlings have also partially flown away. well, they fly part of france and part of africa. the swallows left this year. the swallows left very early, somewhere in the area before september 1st. the common tern is the most distant migrant. in antarctica, where the water does not freeze, the common tern feeds on fish and crustaceans for a lifetime, these birds can fly hundreds of thousands of kilometers, but such a bird of prey as the white-tailed eagle remains wintering in belarus. he is a real patriot morozov bird is not afraid of february. the company is already starting to renovate nests for the eagle in wintering in belarus , and other feathered birds of prey, corvids remain, bullfinches remain worms,

granivorous birds remain leafing through the cities. well, doves are sparrows. this is not going anywhere for us. uh, the duck remains, which is on non-freezing ponds. uh, somewhere seagulls pump out closer to places warehousing waste many birds. those who previously flew from belarus to the southern territories today remain for the winter or migrate within the same region. let's say we were lying in the forest and flew to the city. uh, in the city they lived somewhere closer to the people moved to the parks. this is precisely due to the fact that the environment has changed, that the climate has changed. well, biotopes have also changed, of course, people make big changes when people feed the birds. they should understand the task not to feed all the surrounding birds for a day, but only help them survive, especially the harsh time,

the more often you feed the birds. uh, the more they get used to people and do not want to fly away to warmer climes . and this is not very good in winter. still, in belarus there are severe frosts. and the birds may die, but if you're already uh. of feeding and caring for the swans in particular. eh, then they need to be fed properly. this is oatmeal, grated carrots. it is strictly forbidden to feed birds with fresh white or rye bread ; spicy products, slices, pies and rolls millet chips and potatoes, seeds, nuts cereals. fresh fruits and berries. birds will definitely not refuse this and will fly in for an additive, but we must remember that all birds have their own preferences for titmouse, it is useful to eat non-

salty lard, seeds and various cereals in the winter. titmouse and titmouse bullfinches fly to us. uh, most of the time they die. well , they die not from the fact that cats and dogs attack them there, but most often because of the fact that they do not have enough food for this they make pockets and er, they put food on a daily basis, it is important to feed the birds regularly early in the morning or late in the evening so that they can find food during the day, the autumn migrations of birds in the country will continue on their own until november. just a whole science, you just can’t come up and throw millet to him already, right? or in the evening, salted bacon for a titmouse. and in general, it is better not to accustom. it's like not feeding your head now. now you've become a little bit educated.

yes. we continue to meet our morning and tell interesting news. so e in the country started the republican voluntary action. one willy and cheese at once , the ministry of forestry is the initiator . at the beginning of the year, about 90,000 hectares were damaged as a result of bad weather. forests. most damage. forest fund. bad weather inflicted on the mogilev region during the actions volunteers will be able to help with the management of the mogilev region in restoring the affected forests. to do this, everyone will need to contact the forestry and forestry and declare. and in your desire to join the company, contacts for communication can be found on the website of the mogilev state production forest, forestry. an inconvenient word for me, based on the business association, more than 400 participants have already selected inventory and seedlings for work. don't worry about providing for you. just take the initiative to work on the new area will be planted with pine trees. barely birch oaks. if you want to join the action,

well, you don't live in the mogilev region, don't worry, contact your local forestries. your help will be helpful there too. but such news came to us from hungary , attention to the screen. meet this hungarian inventor. jules-joles sanisla, he creates unusual vehicles. yes, combining bicycles and mopeds with vintage cars , he calls them a trapezoid, since all have bodies and fenders, and small cars are a tramp. uh, once popular in eastern germany , uh, fancy cars come with headlights and built-in speakers. forever. they are about 10 kg to create one. 3-4 weeks this year, he sold six of these cars, the hungarian master plan to create unusual vehicles and so on, but already intend to use parts from other vintage cars. so i want to say this is not the famous hungarian karus. and well, it 's still not a car justifies you. but

it's still a bike. that is, you consider, well, who is the remedy? well, yes, friends absolutely agree with this. well, actually, it would seem, yes, it would seem that everything and bicycles have been banned in this world, but no. there are people who manage to reinvent and invent a completely new bicycle. yes, our firms continue and it continues, it is the most rated heading of the profession. let's learn how the day begins chemical engineer. my name is violetta yarysh. i work as a lead chemical engineer in a yeast plant production technological laboratory. a typical morning starts around 7:00 am. i wake up, have breakfast, everything is fine, go to my favorite job at the stage of expression. such an analysis seems to be often controlled, as a formal number. now we will determine the formal number with you. our production of yeast corresponds to the norm, the main raw material

is melade. now we will define mass fraction of sucrose content in molasses. 46 percent, which fully complies with the requirements of the stb and norms? at first, i came to work in the maternity department of the yeast workshop, then the head of the laboratory saw my responsible attitude to work, diligence, diligence, and offered to become laboratory workers. i love my job for the fact that here i can develop how personally so professional for the fact that i can daily do what i do best, but i think that the difficulties with my work is that laboratories are a controlling body and sometimes such controversial situations arise, because people do not like it when they make

comments, but we always very correctly and persistently seek to change all the requirements. i think this is the most important difficulty. credit we have very amicably very close- knit. we always support each other in everything, help and make friends not only at work, but also during her days. i believe that we are working can do. that for the fact that quality control is important at any stage of production. this is especially true for food products and laboratory staff, including myself, make sure that low-quality products do not reach the consumer in any case. i love my job because it makes the morning of my country good.

leaving grievances here, after all, the dark room does not burn, placing above and all the dots will disappear forever. come on, let's finish on the left. how to run away from you, tired love, my

life is earth and blood, this is not love. and i don’t want to be wrong again, i forgive you the hope not to look without a trace, only the memory will get tired , we always continue to meet with you. new we are not just a day. we hope we are sure that you have already woken up, that in vain she valerievna is trying so hard to joke, she will tell you interesting information. uh-huh, they try to pronounce the words. and yes, however. now our favorite coach will help us wake up even more, and

they are hired. good morning. good morning. good morning everyone. and today we will work with the posture, we will make it so that there is lightness in the shoulders and good calm. we breathed deeply, so let's go, let's start by rubbing. myself let's rub ourselves, collect our hands into fists , rub our ribs. from the front to the back on the back , it’s also good once or twice, rub yourself further we go to the sternum up the area under the collarbones on one side, on the other side , you need to rub it well so that you feel why we are rubbing, so that the nervous system understands. what region are we working with now? i thought we were chasing the bodice and chasing the lymph. the same thing also suits us further, but we collect the hands they will do. here are the same soft movements, we put ourselves on therapy on top of ours and here we begin to pinch the skin, shift it forward, and tilt the head back again, shift the skin forward

, tilt the head back, the top usually feels very good. it's very nice to even get goosebumps like this ourselves doing a massage is called, yes, paying more ladies you did more exactly like that. we begin to pass the pulpy movement along the back of the neck, only we don’t touch the spine ourselves, but on both sides relative to the spine and go up to the occipital protuberances to the occipital the bumps of our fingers are already straightening. we do. these are circular movements in one direction and in the opposite direction. and in our occipital protuberance, the upper trapezium is attached, so there is also a rather pleasant sensation, we have wonderfully cheered ourselves up a little and now we breathe, we put our hand on our ribs so that part of the fingers is in front and part of the fingers are behind. yes, as you like any setting and now let's take a breath. our ribs expand,

we exhale the lower abdomen. and the chest shrinks in volume again by inhaling, starting from the bottom belly lower belly tightens chest decreases in volume and another good one, right? that is, anya turns out that we , as it were, expand, like a chest, due to then first we blow off the stomach, the ribs remain in the same position, and then we only exhale the air directly from the chest, sequence, breathe with the diaphragm. that's all, right, that is, our diaphragm is attached to the ribs, so our task is to move the ribs. they are good to breathe and not only the stomach. let's go further, we go down into the quadrangle, we collect this position feet together, and knees, on the contrary, we spread wider. here we lower the pelvic heels and with our hands we become closer forward. there are circular motions here. we move like that. as you begin to direct the buttocks and pelvis to the floor with a

round back, we stretch, forward and up and further owls. dohom bend, push the floor from under us forward with a deflection, go back again with a round exhalation, back, stretch forward and sovkhom. smooth call for call. he 's pelvis stretches back. we try all the time to actively push ourselves with our hands and shins from floor, so that the spine has such a maximally undulating movement, overdoing it with deflections is worth saying, because after all it is not very good for the lower back. anya thank you very much. i honestly admit that i do the first complex with this warm-up every morning, when we are together at 3:30 in the morning, because this is what helps to cheer up, as marianna says to disperse the linden . if you

think that there was no fitness in the soviet union, you are deeply mistaken, there was fitness, yes, more? what kind of fashion for gyms came to us even with zero, however , almost every soviet woman had a kind of exercise equipment at home, the rare wind did not dream of a wasp waist, gurchenko or slender legs svetlana svetlichnaya so let's make the top of the most popular women's sports equipment in the ussr and first place certainly takes the so-called jack health. he is also grace, he is also a rotating iron, damn it, compact functional efficient. it was available in almost every soviet family at the enterprise and in organizations fashion to drive. health. in women of the union state, it was held up to almost 90 , it was believed that it was he who contributed to the loss of excess weight, the formation of a muscular corset and a thin waist, moreover, there was even a whole combination with movement on this very disk, however, any fashion passes soon. health prudent housewives adapted

coasters, sometimes for fruit, sometimes for tv, the second place among the most popular women's sports equipment in the ussr is occupied by boris wide waist hoop, his high popularity started, the sixties did not spin it, only the lazy ones considered its iron version with sand in the cavity to be the most effective, they say just such a bills. the demand for the hoop also added to the very fat, and pr could often be seen in the movies. they say that a real boom in the hoop happened after the release of the tape on the big screens. welcome or no outsiders allowed. but if the famous actress twists, then why ca n't i do more, gymnasts and circus performers very often used this projectile in their performances. soviet girl i felt like i was part of something on stage spinning around on my own waist. well, we are closing our top three in the alyas fitness leader, with a ssrtic video.

we can clearly observe the method of its use in the soviet tape from the eighties in love at will, but here, of course, the simulator is not for the weak. firstly, he had to be held on outstretched arms, with his toes resting on the floor while rolling, taken forward, and that's it. this is in the name of strengthening the abdominals and stretching the back muscles our next issue. we learn about favorite sports equipment of cosmonaut yuri gagarin and understand. why was sport everywhere in the soviet union? however, this is a completely different story. how can you comment on what some of these aggregates are? can i use now my friends this is the last this is the wheel? i once tried to part ways with him to take you was like this, why you can and now you need and now, uh, what is worth the hula hoop alone, now we provide, yes , definitely. be sure to use. wake up with morning gymnastics and with our weather forecast.

let's tell you what a rather low temperature awaits you this morning in minsk, but without precipitation up to 5 °c. plus one plus three is expected in brest up to 4 °, with a plus sign in vitebsk 5 7 in gomel in grodno plus two plus four and the same temperature in mogilev everywhere, the sun is no precipitation beauty. it seems to me in any way you need to wear a jacket today. no options. yes, if you are considering going in a jacket or a coat, maybe just a warm sweater, listen to our fashion section, everything is there. the jacket will tell you - this is a classic of business style , you can wear it to work, to the theater and to a restaurant. and in the fall - this is another opportunity to warm up. we will tell you how to choose the right jacket in the women's wardrobe, the jacket appeared thanks to cook chanel in those days it was sewn out of sight, and the jacket received its familiar shape in the fifties, the second wave of popularity of the model was also provided by the son. laurent, 20 years later,

you can experiment with the classics, so the american fashion house decided and released a jacket made of python skin, the model costs as good car 40.000 rub. in trend, relaxed silhouettes and natural materials, but with a small percentage of synthetics for durability, there are no restrictions on colors. this season, designers recommend an asymmetrical cut and unusual details. and now let's pick up autumn jackets for different types of figures. a very interesting model is made of wool with a raw edge, finishing stitches are made in the color of the jacket, the belt is full. accessories, it is all hidden patch pockets valves do not increase this silhouette not in the area of ​​the hips or in the area waist, very interesting and concise cut fittings in the form of a single button. also very concise, and all in one color. the shoulders are very well made in this product. they are

voluminous, which creates the right silhouette, especially for women in plus size , you don’t need such jackets. consider antitrends. the houndstooth is in trend right now, but not in this product there are too many accents in the complementary color blue. this buckle is an additional item. on the strap. also trim on the pockets. the product is obtained very rich this product. it is made up of 100% polyester. this is the first moment the second moment of the sleeve in the drapery looks careless plus the collar is too small for women plus ice it visually enlarges. budget synthetic jackets on women of elegant age look

out of place. allow yourself one or two, but quality is better than a pile of cheap and ugly models. be stylish with us. at this first hour, the good before belarus ends after the release of the news. we will get in touch with mogilev and find out that interesting things happened there during the week. in addition , at the second hour we will meet the guest. this is the minister of culture of belarus anatoly markevich, we will congratulate cultural workers on their professional holiday. well , in the third part we are waiting for a concert venue. gennady barykin with a song dedicated to our program. yes, it is called, of course, a kind difference, belarus well, as they say, our parting will not be long. very soon. we will tell you a good satchel to belarus before the meeting.

i want to understand evil accepted. my soul is on its own the clock hands will fall a little sleep life goes on. you are without installation. how to believe, happiness again, heart shattered into pieces. from me they say, it's easy without entertainment.

again 9 summer evening with you is summer, but without you everyone shouted at me, don’t ask, don’t believe, in fact, who is not afraid of the one who did not apply, i’m still flying my fate, but now i’ve already found it. this is the case, happiness, the heart of me to breathe, when leave me to breathe again to

share summer evening with you in business. a little more essence will come with me. indifference to breathe

again without you to breathe again to share a summer evening with you

good morning monday october 10 today, a new information day begins with the television news agency in the pavel lazovik studio and watch in our issue high-profile revelations based on the collected evidence.