to prepare an apple pie , beat the egg with sugar and butter, pour in the milk, add the flour and baking powder, mix the apples. we clean, cut into petals and put in a mold on top, pour the dough and sprinkle with sugar, bake for 30 minutes at a temperature of 180 °. happy to welcome everyone. and today i am visiting nina and i want to share with you a very simple complex that does not require special equipment from you, does not take much time, but works with your shoulder girdle as much as possible and, of course, will bring maximum benefit to your body. so today we will do push-ups with you. and we don’t need special equipment

; countertops will be enough. it will be used as a support for us. so let's go. we put our hands on our toes. if you are not sure about your balance, put your legs wider, which will create a larger area of ​​\u200b\u200bsupport for you and you will feel more confident lower your shoulders down, axial extension with the crown, stretch up and with your chest strive to the tabletop and push yourself up do. we do not throw it under control we control the amplitude of our body when we go down with you. and when we push ourselves up. do not do it. this movement is fast because, as a rule, technique is lost immediately. if you are confident in yourself and you do not have enough fire, then we push ourselves out. upstairs

it will add load. and a feeling to your body. i'm sure 15-20 reps. they will only add benefits to your body and will not take much time to work out. we shake off our hands, shake off our hands, give ourselves the opportunity to rest and accept the next exercise. same position we go down and pushing out we turn the body and with our elbow we go down into the opposite wall and turn around here the body is working, the back is working and the hands are working. we are not in a hurry. we concentrate on the exercise perfectly. i am sure that everyone wants to have beautiful toned arms, so i recommend the

following complex to you. this is a reverse push-up doing this complex. pay attention to the amplitude, you should not leave too large an amplitude, because this will create an additional load on your shoulders, and our the task is to strengthen our body, so we follow the technique and do not forget to start the exercise, put it in our hands in reproach. only, please, make sure that the position of the hands is not wide, but near the body, many are slightly forward, but we don’t go too far, because you will create an additional load on the shoulders. our task is to load hands with you. we take the shoulder blades and go down , push ourselves up, down, up, and down , try not to transfer the load. do not help yourself with your feet, having worked we reset

brush tension. if you are confident in yourself, i suggest you a more difficult level. you and i will do push-ups from the chair, we choose a lower support. that's the way. excellent, do not forget, deeply strong. don't leave, we're all doing our best. i worked great. you will feel a pleasant burning sensation in this area. this means that you have worked hard and made an investment in your health and in your body. after all, your body is your business. mini pizzas for this recipe i paid attention because it 's just quick and i hope it will very tasty.

we need puff pastry, sprinkle the table with flour. in the recipe, you have to cut circles from puff pastry, but i will have dough left, and therefore i will not cut circles, but simply cut them into such squares. now we need to spread with tomato paste. that's it. the recipe is

really easy to prepare and you can experiment here. you can add whatever you have in the fridge is great , sausage, ham sausages, cheese, you can also make vegetable pizzas. now we need a piece of cheese, let's grate it. went to a friend's place for lunch. she says, sit down now let's have dinner. i looked at the stove. and she's making turkey broth. and i thought. oh, how delicious it will be now, and my friend takes the turkey and safely gives it to her pet. dog. appetizingly enjoyed the turkey, and my friend says to me, wait a couple of minutes for pizza delivery, it's about to arrive, my friend. she wanted to arrange a holiday for me and ordered me a pizza, but i thought how lucky the dog is, now we take olives and chop. well, you can also put silicone. and sprinkle on top. everything is according

to the recipe, but i want to experiment, as always, so i will add here is a little ham, but i will make two according to the recipe and a sausage. transfer to a baking sheet. the recipe says we bake mini pizzas for 20 minutes at 180 degrees, but in my puff pastry oven 180° is not enough, so i will bake at 200°.

mini pizzas are ready, look how beautiful it turned out super. look the only thing is that if i cooked this recipe a second time, i would replace the olives with olives and i added a little red pepper, then the mini-pizza will sparkle with new colors of olives, they give the dish a burnt look, so olives are definitely needed here. we will try. hmm, this dish is interesting, but it needs to be improved. i liked the mini pizzas. first, you can freeze them and quickly feed your family. secondly, you can diversify these pizzas with different toppings, so be sure to cook at home and take note of this recipe. to

prepare the mini, roll out the dough of the workpiece, transfer it to a baking sheet grease with tomato paste on top put a slice of cheese and halves of olives, bake for 20 minutes, at 180 °. it is important that a good year is born from good morning good afternoon from good days a good year is born, so the morning should start with yourself to make yourself pleasant and useful. and let it be your favorite cupcake or your favorite coffee or your favorite massage or even your favorite mask, it is very important to find that mask for yourself that will impress you with its result. and everyone has a mask, maybe their own. and today i will share with you the recipe for one of my favorite masks as the main ingredient. in this the mask will be chicken yolk chicken yolk

contains a large amount of fat, which moisturize the pita skin. it is also protected from aggressive environmental influences. also, the yolk helps new young cells to be born. add coconut oil to the yolk. coconut oil perfectly moisturizes dry skin contains a large amount of vitamins and antioxidants carefully combine our two ingredients coconut oil softens and moisturizes the skin and prevents aging processes further add one teaspoon of honey. honey creates on surface an invisible film that will retain and retain moisture in deeper layers. mix everything thoroughly, if you are

allergic to honey, then honey. you can substitute lemon. then add half a teaspoon of lemon juice and the last ingredient that we will add. it will be starch starch has excellent properties to tighten and tighten our skin for good reason. cosmetic brands. very often they use starch in their products. we will need three to five tablespoons of starch. it all depends on what consistency we will get. add enough starch so that your mask is viscous and able to stay on the surface. after 20 minutes, wash off the mask with warm water and then apply moisturizer . or the nourishing cream effect of the mask will be noticeable immediately and will be noticed not only by you, but also by your surroundings.

each of them has his own story of acquaintance with belarus. i am a railway station and i hear that in 30 minutes the krasnodar-minsk train, warsaw immediately remembered my uncle in minsk and i don’t think about anything, i immediately order a ticket and get to the republic of belarus, it is here that they revealed their potential after moving, when they started working, but decided to stay, because they gave me a lot of opportunities to dance a lot and there was an opportunity to gain experience and grow here, like artists once they were foreigners, but now belarus is their second homeland in belarus to become

successful businessmen. the first is the most. the main thing is the name of desire, when dancing on such scenes you feel that it is great success, watch the project a look at belarus on our tv channel. in our program, only the most relevant topics are lies, substitution of concepts , intimidation, appeal to emotions. for each person there is a hook that can be hooked and dragged along by the stars experts and psychotherapists share their thoughts. now such a world, in general, here is the planet earth . it is all disturbing. so i accepted the problem. i cried, screamed, sobbed and went to solve this problem and teaches me to cope with any difficulties. challenge number one to return the feeling of yourself not to give negative emotions and the first. where to start

is to relax the lower jaw, a wonderful technique that i always recommend to clients is to keep a diary of feelings and emotions. watch the concept of harmlessness on belarus 24 tv channel. in our project, we will show you unique personalities, for example, two hours in paris and i know paris, that is, i will come there, i orient myself absolutely calmly. i may be the richest man, but you see, i've got this batula collecting, maybe they break stereotypes by example and their own experience. i don't have to feel something to break something. eh, something here, as if to try on the tooth. they thought that i had a poo-coo, in fact i had a poo-coo, well, a good one i will say in every issue

of real stories. i had a choice either to buy a one-room apartment or to build this one to break the stereotypes. watch on belarus 24 tv channel. my husband's favorite breakfast, this recipe gained 2 million views in just two months. i liked him, because it is prepared really very quickly and from affordable products. cut the toast

bread into 4 pieces. flip it like this. and put in sausages. 3 all fill with mazik and greenfinch on top and serve breakfast is ready. now we need. here are such long skewers that permeate it all. i have some kind of crazy hands circle this season. now we cut it all between

skewers. op now put the frying pan on the stove , add butter vegetable oil. we heat up and fry. here's a kebab from all sides. now let's take an egg. let's break it down. and now we take it in a frying pan and pour it in half. lay the egg on the skewers and carefully roll up. this

is such an amazing breakfast for men . now we will try it. very tasty sausages, you know me delicious. i really like fried bread for breakfast, scrambled sausages, in general, the combination is not bad. the only thing i would play more on the taste, but i will tell you about this a little later. and now i'm telling you, bon appetit mini kebabs recipe is interesting, if you want to pamper your husband, prepare him such an interesting breakfast, my advice is a variety of this breakfast with different sauces for cooking kebabs

, cut toast bread into strips, put them in pairs. in between we place sausages , fix with skewers, cut into portioned skewers and fry on all sides, wrap with egg omelet. today i will show you how beautiful it is to shoot food using several compositional techniques. i will shoot ice cream, using compositional techniques, a color spot and the rules of the golden section, i will put ice cream on a plate according to the rules thirds it is also called the rule of the golden section. the trick is that we mentally divide the picture with two horizontal and two vertical lines and place the subjects at their intersection. that's the way. i will expose my ice cream, i want to decorate this composition with mint leaves, for this i use the

compositional technique of a color spot. since the green color will stand out neatly, i place it on ice cream and on a plate. the composition of the frame is ready, it remains only to take a picture, i take frames from top to bottom angle. and i’ll take a few shots of all the same angles on a mobile phone camera. here are such bright, gentle sweet shots turned out. let the food be not only tasty, but also beautiful. jenny's cookies well

, a very romantic name and they look just as tender and beautiful in a photo past this photo. i couldn't get through. and so today we will check this recipe with you. we need butter at room temperature. and we need to

beat it. add powdered sugar and continue beating. add vanillin. and one egg. beat add flour. cornstarch and mix everything, but already mix with a spatula. here i have exactly the same as in the video turned out. this is the

dough. now we take a confectionery bag with a nozzle. and transfer the dough. and now squeeze the cookies onto the silicone mat. this is the beauty you should have. it was hard for me to squeeze out the dough, so give preference to a dense pastry bag and we will bake cookies at 170 degrees for 15 minutes. what a beauty, but blurred a little. let's sleep a little

with powdered sugar. here we have such a beautiful cookie. now let's try. the cookies are very tasty and really melt in your mouth. and what i liked is that it cooks very quickly, so i recommend it to you. cookies it really turned out to be very tasty and tender, everyone will like this dessert. to make cookies, beat the butter with powdered sugar and salt, add the melted butter and vanilla, put the egg, flour and starch, mix everything, put the dough in the confectionery bag and portionwise wring out the countertop and bake for 15-20 minutes at 170 °. today we have

prepared five top dishes from the internet. they made me happy today, and now i understand why they are gaining so many views. check recipes with me. and now i'm telling you, goodbye. see you soon next week. calise being in nature surrenders the light

deepened consolation, then lowered it only drank the pestle to the wind, such silence reigned. cool machines go to nature near the forest near the field on the river and lake. sew fresh on wind. grab me with demons. listen from the first carcasses and walked their leaves, grin about the dormouse. for malt due respect i go through taxes belarus 204.

when do you hear words of gratitude from patients every day? this is worth a lot. although from work, at the end of the race, you always leave so inspired, and so many patients came to say goodbye, and so many words of gratitude, so many good reviews, therefore, of course, the work of a doctor in any

organization. it's hard work and physical emotional. we are in a unique hospital state institution, republican, speleotherapy hospital our speleohospital is unique in that it consists of two parts, so to speak. this is an underground hospital. you see it in front of you and the underground department, which is located 12 km from our hospital on the territory of the first mine. our ground office is also in an unusual location. this is the outskirts of the city of soligorsk sosnovy bor. we are located on the bank of the huge soligorsk reservoir. our patients not only breathe the unique air in the mines then. well, and spend leisure time take walks here in the

forest park zone, in general, speleo is translated from greek as mines. they began to actively engage in speleotherapy only from the 19th century . and founded. and this town-planning enterprise was belarusian for our city, and when the ostorobinsky mine was opened, and kolya, and studies were carried out on the beneficial effect on the disease of the bronchopulmonary system namely, staying in potash sylvinite salts. so, uh, according to scientific research, our hospital was formed. i am a general practitioner at the head of the epidemiological department, soligorsk. i arrived in 2014. my husband and i

are not native soligorsk residents, but my wife was distributed here in 2012, not exactly in our caving hospital, but we met him in 2014, i got married and moved to the city of soligorsk, i myself come from the city. grodno but i don’t regret at all that i ended up in such a beautiful city, city soligorsk is very compact and cozy. here you can relax and spend your leisure time, and everything is very close, the city’s very developed infrastructure, the city is very cozy, very green, very beautiful, and i have been working in the caving hospital since 2018. for more than 4 years and 6 months i have been the head of this department.