back, yes, only the left-hander jumps to the right side, and the right-hander always jumps to the left. well, i immediately published myself that i was right-handed. axel is jumping. everything is always from the entrance forward, that is, and always in any jump, landing a move back, does it turn out there one and a half, two and a half three and a half turns? ah, all the other jumps are the same as the sheepskin coat. that's the exact number of 1 2, 3 4, oh, five, until it's impossible, give me the beans. our dish is almost ready, but let's make the sauce, mix soy sauce and lemon. how do you deal with stress with nerves.

i don’t know, somehow recently, everything has probably become easier, everything has become easier to relate to. yes, and in principle, you come to the competition and there are not so many trainings of such loads, so somehow it’s already easier. yes, of course, when you go out and there are a lot of spectators. it's kind of exciting at first. well, then you try to ride already, maybe for them to get a pat on you somehow it still spurs you on. well, that is, as i understand it, excitement is the first moment there, and then you are already fully laid out in yes, i try not to think about anything at all. here i am, there is ice and that's it. the judges even try not to think about the audience. well, look now at such a pandemic time at many competitions, there are no spectators. who are you targeting right now? what are you thinking about? and how important fans are for an athlete in general. well, of course they are important, because

now even at the world championships it was very somehow so empty it was good that athletes came and coaches came. these are journalists. they still somehow supported the pain in our team very well supported. just a free program turned out to be on my birthday. so it was very nice that at the end of the performance , teammates shouted, supported and congratulated. now let's add our crust noodles and vegetables. and i’ll just ask you if there is some kind of award, which well, i don’t know, in the very heart of the most significant difficult question, i guess. all the awards are expensive,

yes , any medal difficulties. here are the tears. injuries by the way how dangerous is an injury to sports? very directly dangerous, probably one of the most, because well, even i had it as a child. somehow i went out onto the ice, i was going to myself, calmly, i rolled out, stumbled and hit the game with my heel, that is, out of the blue . well, i'm lucky that i didn't hit the muscle so superficially anymore. well, i had to sit at home for 10 days with stitches, due to which they can minimize these injuries, probably more concentration. that is, you can not relax. that's even literally there yesterday the day before yesterday on level place. i also dropped my

knee so decently, it still hurts. today we are analyzing one of the coolest breakfasts that, in general, in principle, can be prepared in order to start the day cheerfully recharged with energy and work productively for several hours, just not thinking about food. today we are talking about buckwheat sobo noodles with chicken and vegetables, which immediately impresses me and everyone here. i advise buckwheat noodles noodles based on buckwheat flour have a low glycemic index, high energy return - this is a complete a good slow carbohydrate that will give you a huge amount of energy and will be soft and slowly digested in your body, giving only the maximum benefit. i am always for breakfast in the morning to be big, good and very satisfying, so buckwheat noodles are super. next, what's here? i am very impressed. this, of course, is chicken fillet, low

fat content is high. the amount of protein protein combined with vegetables gives us a feeling of satiety. we will not want to eat for a very long time. for a very long time we will not remember about food and get a good amount of protein, which is necessary for our body. and, of course, we have vegetables here and celery and carrots and beans and peppers. in general, a large number of various vegetables will give us fiber . nam e, a large amount of vitamins , minerals, will allow better digestion of the protein , allow our intestines to work better, and will have a good effect on your well-being and appearance. that is, it is the most balanced and good breakfast that you can have. all right, our dish is almost ready. i'll start posting little by little. and you steam parsley so that we decorate a little. well, come on, i really love when it's beautiful i and estet i love with my eyes. i need it to be

not only tasty but also beautiful. and i also wanted to ask you, that's what is more important in sports. yes, and in principle, diligence or talent. come on, please. it seems to me that, after all, talent is 15-20 percent of success, and everything else is still diligence daily painstaking work. but then again, every day you need to find the strength in yourself for a new struggle. well now i guess i already i treat sports as a profession, but not at all . i just need a hobby here, so i need it, yes, yes, that's why i find strength in myself.

start preparing breakfast with chicken , cut it into small pieces. salt and pepper the garlic meat. finely. chop. send it to a frying pan heated with olive oil. let him give away all the flavors. the main thing is that the garlic does not burn. as soon as he blushed. send the chicken to the pan. fry on all sides while the fillet cooks, take care of the vegetables. cut the carrot into cubes, celery stalk and bell pepper. in the first, send the carrots to the pan a little later, the rest of the vegetables. even later, string beans. now make a dressing for this, mix soy sauce and lemon juice, add to the pan, simmer for a few minutes at this time, boil buckwheat noodles. follow

the directions on the package. the main thing to remember is that it needs to be brought to the state of aldente. transfer the pasta to the skillet. mix with chicken and vegetables. breakfast of champions is ready. put it in a dish, decorate with herbs and invite your family to the table. enjoy your meal. this is what we got, breakfast of champions, delicious healthy balanced. i hope you enjoy it very much. i'm sure. appetite from a young age, she composed, wrote stories and

invented plots, but when it came time to decide on a profession, she chose medicine instead of philology, and ready-made scripts for future novels lived in her head all this time . in my head. even before they got on paper, how they were published. i think the time will come when here i am now just i'll write, this is all i have and this time has come. during the day we work as a nurse in a regular mogilev polyclinic at night. she wrote her first novel, and then sent the manuscript to various publishers. i say, well, yes, secondary special education. well, that's it. that silence was something. well, i see that further the conversation is over, no matter how much they want to

say something, why is he doing this? is that what we write there, that the nurse could write there, that the nurse could write in her place, the other would be offended, went into himself closed, and she decided to challenge first of all to herself on complex puffers. at the age of 35, the mother of three children, without any preparation, entered the import business, defended her diploma perfectly and discovered new products in herself, began to write children's books folk belarusian language and put on puppet shows based on them. i hear it very often. what why? do you need it? that's why you need it? why are you doing nonsense, and i say, i like this . i just can't do without it. first time. i was scared. i say you know, like in advertising, and this goes to you. i called the library and said. i want to you come. galina perun from mogilev, so she is also an ordinary nurse from the ophthalmology office of the city clinic or a talented

writer who writes both adult and children's literature in both russian and belarusian , and then still finds time to come up with a play based on her books to specially sew dolls for him and completely free to arrange a small performance for children while some are perplexed. why does she need all this, while others do not believe in her selfless impulse. she is from such a life, as she herself admits get high. after all, this is the cherished dream that she has been walking for so long. the first letter sh. yes, now i don’t see anything, i’ll put a little more for you. this is how

you can better see galina sergeevna perumov at the seventh city polyclinic. everyone knows mogilev, after all, for 25 years. she has a huge work experience in the service, considerable workloads in polyclinics, there is always a large flow of patients and the nurse’s salary is not the highest for such employees, how she keeps here, even knowing that galina combines this work with another one. they are joking. my working day starts at 4:00 morning. first shift second shift at six in the morning. yes, i have to work, and two jobs, as it were, is one of my favorite jobs, and i have also mastered the profession. i work as a driver . in the morning, as it were, well, i manage to do everything . what was the surprise of colleagues when they learned that in addition to two works, galina also manages to write books. this is your

passion. she hid for many years, until her first novel was published. there were even more questions from others in the day. after all, it's only 24 hours. how can you get all this inspiration? well somewhere comes and you sit down. just at night you write here sometimes at 1:00 am at 2:00 am. it turns out that, as it were, for 5 hours 6 hours 6 hours - it’s generally good for me, but to sleep, so in the morning i drank coffee and ran to work. well, i make it. the main thing is that i like this craving for literary creativity. galina manifested herself in her childhood, she speaks with teachers, she was lucky from them and she wrote poetry and prose with her passion for the belarusian language and literature, and in her teens she composed a whole fantastic story about aliens, also on belarusian language. but after graduating from high school, i was afraid to enter the university, graduated from the medical school in borisov, got married, left for mogilev, and went into the family. history.

there are many, when i met my husband, i stopped, well, i stopped just writing. that's all, i had one child, the second child. still a family. children work. every day i had somewhere a kindergarten, a school. i think work. that's all the intimate novel was written. in my head. that's before they got on paper, how they got out. well, the time will come when i'll just write now, this is all i have. i had three or four good stories, which i knew for sure. and this is what the plot will be, how the ending will be everything and only after the birth of the third child. she says that galina clicked something during long walks with a stroller. galina took a notebook with her and began to write in a year and a half , the first novel in russian was born. language called forgive, and in speed the second novel, the will of fate, was written and how would i write and the second i did not think that we

have there. so, how would i write it, as if, well, for myself, probably, well , i had such a small hope that someday someday it would get into the publication. it will not just get into the publication, it will be sent to libraries throughout belarus, readers will look for her home phone number only to say how they worry about her heroes, but this is all ahead, and then galina sent the manuscripts to publishers and unexpectedly encountered an unpleasant reaction it was such that i called the publishing house. education when here i am with my first novel, as they would suggest, they would say, and what kind of education? i say, well, yes, secondary special education. well, that's it. that silence was something. well, i see that further the conversation is over, no matter how much someone would like to say that oh, why is he doing this , what does he write there. what to write there? now galina takes this

story calmly, and then she speaks for the cause for a living and she is the mother of three children, by the way, the youngest daughter, then she was only 2 1/2 years old at 35 years old enters the mogilev state university named after kuleshov at the faculty of pedagogy and childhood psychology. well, it was a little embarrassing. that's why i went to study. i didn't prepare, i took it. why did i read it in one day and went and knew, by the way, i passed it normally, scored points and entered, probably, it was just necessary for me to enter. well , while studying at the university in the life of our heroine again there is a turning point. she understands how school teachers once instilled in her a love for the belarusian language. so now she wants to do the same only for other children from now on its main task is to introduce, to interest, to attract , to do everything so that the belarusian language takes its rightful place. yes, and in my time it seemed that belarusian was a collective farm language. sorry,

of course, but the kolkhoz language and when i came there in a certain minsk to my sister. she told me. well , calm down, but we must speak. that's it, so that they understand you, so that you are perceived, so that you are not ashamed and you do not think that the belarusian language is a collective farm language, no, it beautiful is just in society there is such an opinion that it is beautiful. i have no language, beautiful language is a harmonious language. well, you need to speak the language, after graduating from university, galina did not just start writing children's stories in the belarusian language. she intuitively felt to convey the native language to modern children, and through books alone it will not work. we need to come up with some other way, i, uh, hear it very often. why are you mom? that's why you need it? why are you doing bullshit? that's why? that's all, and i i say, i like this. i just

can't live without it the first time. i was scared. as you know, as in the advertisement, tite comes to you. i called the library and spoke. i want to come to you. they usually invite you to libraries. and here i myself asked so that they would somehow hear about me that i was writing children's literature. i wanted to meet the kids. that's all. guys whose erudition would be the envy of any adult we read in the textbook. uh, what the greeks called warfors, uh, those who spoke a different language are not surprised. she is very well read prefers reading to physical education, lermontov said that he scored a charge. i thought hard in the cannon i’ll treat my friend, it seems like this, well, i thought like that i’ll treat my friend such enthusiasm for such an uncle

was, apparently. and they are not afraid of not knowing something. after all, it's not embarrassing at all. i believe that this one was told and will also be ruled out. eh, tighter. what is it like? i don't remember who it is already close, you can exclude who is an intellectual entertainment show. i know, but i kind of remember that everything is fine with the teeth, then she who is a tutor teacher? thank you, watch on belarus 24 tv channel. what you can do while traveling, see the sight and feel the spirit

of the history of the 19th century, it was the most famous building in the city. a hairdresser worked here through the wall from it there was a sausage shop and a local doctor nearby. he led the reception of patients to test their strength in pottery. he says that the clay is very useful for the hands, there will be no wrinkles on the hands. and, of course, delicious. and the beauty? that's it, masha, let's go tasting, my favorite pastimes, what we are with you well done dmitry caught it themselves, cooked it, and we'll eat it ourselves, to be in time for all this and even.