reeling bringing the generation together appreciate bypassing our eared belarus 204 good morning country tatyana antonova is met together today, and the day that unites our whole country on october 14 in belarus is mother's day, that this is a great holiday, you see, this is not a reason when you can tell your mother mommy. how much i

love you. thank you for the life that you gave me and thank you that i have you, you can do it today on a national scale, because today we have eliminated promotions of various festive events concerts. yes, and in general, preparing for this holiday. we started already at the beginning of october, and we will continue to celebrate almost until the end of the month, because the whole coming week is in our country. the week of parental love is marked and it will end next friday , october 21, when, by the way, for the first time we will celebrate father's day, but we will still have time to congratulate the fathers . this is on our air too, but for now, our dear mothers, how much we love you and pray, and you are also strong, like you, we are

far away greco-roman wrestling, as you can guess from the name of this the type of wrestling appeared back in ancient greece, the classic of military training, which glorified the greek infantry as invincible in hand-to -hand combat a little later, the romans added elements of fisticuffs to the martial art of the greeks and successfully practiced a hybrid in their gladiator fights, and its power and technical techniques began to be considered a classic type of wrestling until the beginning of the 19th century, when greco-roman wrestling was called french, because it was the french who revived and defeated the wrestling art of the romans. and grekov and half a century later even made a nobility. in the direction of the

founders, the wrestling regained its name, at first simply classical, and then became a greco-roman style wrestling. now the classical and greco-roman synonyms in the program of the modern olympic games, greco-roman wrestling entered the forefront in 1896 and has confidently settled there until now, despite the change of names, the essence of the duel on the carpet has remained one put the opponent on the shoulder blades and an idle victory. the arsenal of technical actions for athletes is quite large, but is strictly limited to the line waist, opponent's tricks, below the waist, not that it's not comme il faut. they are simply categorically forbidden no strikes or sweeps with the legs no leg grabs with the hands the duel is mainly conducted on the upper floors, the strength training of the athlete plays a huge role and is good. the set kicking technique in the racks decides the outcome of the confrontation in the greco-roman wrestling, the winner is always the one who is stronger. strength is also important

in freestyle wrestling, but here the wrestler's technical skill becomes an equally important factor, often the strength turned out to be on the shoulder blades. thanks to the filigree technique of actions with legs or against legs. and this, most importantly, is the difference between freestyle wrestling and greco-roman wrestling, trips are freely allowed. undercuts. grabs of the opponent's legs, wrestling on the ground here is worthy of the best sports stages, and the tactics of waging a duel in separate pages in treatises on physics are exactly like that, in some techniques it is not so much the strength of the wrestler that is important. how many of his skills to use certain laws of physics in time, freestyle wrestling is much younger than greco-roman, but, apparently, following unspoken traditions, he also managed to change a couple of names, appearing in the 18th century. in the uk, it spread quite quickly across europe, but it gained the greatest popularity in the usa, where it was called non-catch capture, and outside the

new world, martial arts was officially called free-american wrestling until about the middle of the last century, however , the free-style wrestling and ketch roads quickly dispersed catch became a commercial show , and freestyle wrestling was the official discipline of the olympic games it happened in 1904. since then, with almost no exceptions at all olympic competitions, fans can watch evaluate and compare both types of wrestling and classical greco-roman and freestyle. and it is no coincidence that this date coincided so much, because the earthly heavenly is combined, everything in our mothers today in the capital national memorial complex temple is a monument. in honor of all the saints and in memory of the victims of the salvation of our fatherland who served , a prayer service is planned in fr. hello all mothers. well, by the way, our creative team also has a lot

of interesting things planned, and so we'll start any day. we are not changing traditions. we meet in the morning together with our belarusians. today we will go to the yeast factory. and a little cute, the most sincere, most direct congratulations in honor of the mother from our kids in the capital's kindergarten. attention, exclusive honored artist of the republic of belarus ruslan alekhno was filming a new video and we all looked, where and when, all the details for an hour. and, of course, there will be a premiere of a new work on our live broadcast. well, our program also decided to make a gift on mother's day, a minsker, the owner of the order for education of six children lyudmila mikhaltsova all festive surprise details in the report of our colleague olga lenskaya well, moreover, already in the second hour of our live broadcast. we are waiting for lyudmila mikhaltsova with her beautiful children in

our studio. well, let's look at this transfiguration a. in the third live chat in our studio we are in the third chief physician of the sixth hospital in minsk, igor yurkevich. and by the way, there is a festive occasion, but our program of the premiere of the song mom from alexander solodukha will end. so be with us to end. well, now all moms have breakfast from our food blogger anatoly moiseev. you know, if you haven’t come up with any gift for mom yet, then she’ll cook breakfast for that woman who cooks breakfast for the whole family all year round, this is also worth a lot, so we share the idea, and look at the recipe right now. good morning on cool autumn days, so you want to please yourself with a delicious, warming hearty breakfast. and today. it will be pasta with feta cheese for its preparation. we will need 100 g of spaghetti, 150 g of feta cheese 200 g of automatic cherry provence herbs and two cloves of garlic first

of all, garlic, peeled, crushed with a knife and chopped. we put the feta cheese and cherry tomatoes in the baking dish, pour the provence herbs with chopped garlic, pour with vegetable oil and send it to the oven preheated to 180 ° for 20 minutes, meanwhile we dip our spaghetti into boiling water and cook them until tender. when choosing spaghetti, pay attention to what is written on the package. they must be made from durum wheat, and the composition contains only flour and water for baked cheese. feta add spaghetti and mix well , transfer to a deep plate and add baked cherry tomatoes in a circle. such a breakfast will delight you not only with taste, but also

energize you for the whole day. delicious breakfast is a separate feast for life bon appetit news presents an overview of popular print and online publications. today the week of parental love starts. it starts from mother's day and ends with father's day. we will celebrate this holiday for the first time in our country. created comfortable conditions for motherhood 11 types of state benefits are paid to families raising children payments for the first baby is 35% of the average monthly salary for the second 40% and so on parents raising children with disabilities. monthly they receive 45% of the average monthly allowance, paid parental leave to

reach the age of 3 years, the first three years of life and the baby has the opportunity to grow up with his mother . today in the world, only a few countries can boast of such a luxury, and together with roles women in the society of the family, and her support to the states, the publication writes for seven days. sputnik writes, referring to belstat data, that in the ranking of the most comfortable countries for motherhood, belarus ranks 25th among 179 countries. however, the average age of belarusian women at the birth of their first child has increased by 2 years over the past 11 years. in total, according to the data at the beginning of 2022, 4 million 977 thousand women were registered in the country, which is 53.8% of the total population of the republic. the volume of detected counterfeit goods in the eurasian economic union in 2021 increased by 33% to 18 million. the most

common shoes are of questionable origin in perfumes and cosmetics food. spare parts, printed materials and toys , the correspondent of the republic found out how things are in our country. so the largest number of violations is more than 20%. most often noted when importing from poland these goods were transported by road. in 60% of cases , counterfeit perfumes were detected, cosmetics accounted for approximately 20% of clothing and footwear, as well as food. electricity for heating and hot water supply and cooking is a tempting prospect and a profitable solution, but if high-rise buildings with such a solution in our country are too expensive, then the private sector is developing the resource of electricity for new purposes quite quickly.

for the needs of heating and hot water supply , by june their number had grown to 31,000, and narodnaya gazeta writes about the advantages of electricity. sergeevich what am i saying, lena came in a cage, like mine, and the girl is the same as mine, that the daring robbery of the bank collectors happened today at about 8:00 in the morning, they are not professional. not only did they leave a mobile phone at the crime scene, but they did n’t even hide the number of the foreign car

they came with, which you can see. life you and me you are sick watch the series on the run this weekend on belarus 24 tv channel. everything starts from the origins and traditions the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. changing generational views and

creativity does not stand still. when people realize the value of traditions and understand where to move on, art takes on new bright colors. on tv channels belarus, one of the satellite belarus 24 continues for the live broadcast of the program good satchel and we are ekaterina antonova tatiana motosevich. we meet with you a new bright, kindest, most important holiday for every child, mother's day. well, this is the main theme of our broadcast today. so you don't switch, but if you have to leave for work before 9 a.m., then remember that we have an application nine, bilay there you can see us online. well , let's still return to the holiday this

year. mother's day in our country begins a big republican week of parental love, and now. we will celebrate two important dates. it's mother's day. that is, today is the fourteenth and father's day is october 21st. so next friday it worked out great. well, there are a lot of events, and in different formats, we are waiting for. well , firstly, i want to remind you that the intercession festival is already actively taking place, the joy is on open spaces of the capital and it will last until october 16 , the sixth festival in a row. saturated with pleasant surprises this year, for the first time, it takes place in the new spiritual educational center of the ark. its theme is family, unity, fidelity. this is such a traditional, important joy that is part of the orthodox festival - this, of course, is a charity event. so definitely. visit this event. participate in a good deed. well, right now, i propose to pay attention to our temperature map. and so what awaits us today. in terms of weather in minsk it will be plus 11 plus 13 to 16°. bodies. we are

expected in brest, as usual, it will be cooler in vitebsk there plus nine plus 11 plus 11 13 this afternoon in gomel in grodno up to 16 °. heat. and plus 10-12 this afternoon is expected in mogilev, i want to draw your attention to the fact that it is cloudy everywhere with clearings, which is good that they do not promise us rain. well, although remind me that today, october 14, the final of the fifth republican competition family of the year will take place. i will pass you in the republican palace culture of trade unions but seven families of the winners of the minsk city and regional competitions will fight for the victory, and these are the ilyushin family , the brest region, the lavirely and vitebsk region gavriilchenko, the gomel miklash, the grodno region, the stankivichi family, the zhuravlyov family of the minsk region, the mogilev region and tricose, the city of minsk will present. well, we wish all families good luck, success in this competition, but remember, the most important thing here is, probably,

participation is more important, and then team building your family, which you will receive after passing all the tests. but, and we, of course, will be able to see the details already this monday through the lens of our correspondents, but right now a little physical activity will definitely not hurt anyone. youth slow down the acceleration process. yes, yes, morning exercise is not yet capable of this. today we will perform inclinations with traction, we take dumbbells, legs wide, shoulder dumbbells, hold in our hands, along the torso. we tilt the body

by about 60-45 degrees, fix in this position and take the elbows back. we try to bring the shoulder blades of the arms along the body, then straighten the arms, lower the dumbbells and raise the body, return to the starting position , perform 2-3 sets of 10-12 times. it is said to be one of the most effective back exercises. what is its advantage the advantage is that both the longitudinal muscles of the back and the muscles of the upper back and the latissimus dorsi are involved, and is stretching the back important? stretching is important, but depending on your stretch. you can just take more the greater the amplitude, the lower the bend, respectively, the exercises will be performed more efficiently. and what else to pay attention to when performing the main nuance is

not to slouch your back; the back should be exactly the same as pulling the dumbbells along the body to the pelvic area, not the chest. go in for sports and be healthy see you in the next editions. i hope we've cheered up a little. well, let's just say yes, and in no case do we forget that today the whole country is celebrating mother's day, and they are doing it. it is very large scale in different formats. here you go, for example, today the trade union of the gomel region. more precisely, yesterday he prepared a surprise for large families, mothers, and the healthcare sector. well, namely, the workers of the hospital of the polyclinic of the gomel region, who were awarded the order of the mother, were honored in the regional house. trade unions, according to

trade union committees, medical institutions of the regions, about 700 representatives of the healthcare sector in the region are raising three or more children, more than 50 women were awarded the order of the mother of the republic of belarus, but among them are doctors, nurses, paramedics, nurses, pharmacists teachers and others. here we are also sending our virtual congratulations to the mothers of the gomel region. well, now a little non- creative news, i'll tell you more hurst began. destroying his work in one of the galleries in london the fact that the british artist intends to burn almost 5,000 of his works, the aim of the project is to compare the values ​​of physical works of art and their digital counterparts. last year, the master created 10,000 drawings and their copies in the form of non- fungible tokens. so for buyers it was proposed to choose the physical original of the work or its virtual version; the unselected option should be destroyed. now,

as a result of the sale, more than 5,000 physical works and 4,850 non- fungible tokens will be saved, the burning process will take place in front of video cameras for the next few weeks, the master will explain that he does not consider this act as the destruction of art. and how is its transformation and, according to hirst, burning. this is also part of the art part of the experiment. and if you make this view, also paid, then you can from above and make some more money, i think, i think my god. you are art, as i was inspired, because i can not speak opinions. still. i think it's more pr than art. here is the whole promotion. well, since we are talking about it, it means that this comparison of advertising has happened. okay, he became famous, yes, everything and our country and well done, and the whole world too, but now the main thing about art, according to lenin, and cinema in the context of the domestic poster. the current movie poster literally pleases the geography

of production. today we're looking at premieres. let's start the italian danish american film industry, perhaps with a picture with a mediterranean breeze, love, an instruction for parting a new summer from an italian director. stefan sardo will tell us a not- so-expected story in a love movie, but in the meantime, the film, written by the director himself, reveals a very important topic for those who tend to wonder. is there life after love and for those who do not want to ignore resentment and pain in the future, a new relationship is their heart for those who want to know how correctly go through all the stages, if it's not fate long and happy so in the center of the plot. naturally, he and she are musicians and an actress for 15 years shoulder to shoulder, but instead of the expected wedding. unexpected breakup. well unexpected for their surroundings, any parting is inevitable , but the main task is to cope. with our feelings, nothing supernatural

, but completely important, not a film, but a vector in the direction of living different emotions in the lead roles, we will see elena radanichich and guido caprina, the actor is known to a wide audience from the series magnificent medici further our film review will continue the film with a danish accent, where markers are already made on the crisis of masculinity. a wild man, a dispassionate farce in scandinavian style - this is directed by thomas danessky, we immediately warn a black comedy in the center of the plot is a man who is tired of his wife, family of children, working alone. he reads the highest honors. yes, you make solo walks in the forest. there, later, fur capes are brought in and shoots from a bow, however. his plan to return to the stone age destroys some elements outside laws affected by the moose. so they go together, the cognizant. is it worth living in the 21st century? this is an odyssey in the current way, by the way, since we are subyung isaki yusuf in the title role. why is everything about the midlife crisis in men and

why does the woman in the picture have a certain negative connotation? find out for yourself, but we are moving on to a once-american collaboration, under the intriguing title, die for the dollar. doc's attention is immediately attracted not only by the name, but also by the stellar composition of the frames. first, we'll see the star of tarantino's hits django unchained inglorious basterds winners of the golden globe oscar and other high-profile awards of christophe waltz, but secondly there we will see no less starry william defoe die for dollars such a modern western from a foreign director walter hill, famous for all his parts, the plot will throw us back to the end of the 19th century . naturally. here there is the role of a bounty hunter who was hired to find the wife of a big businessman in the process, this very hunter will not only understand that his wife was not kidnapped, she offended she struggled against her husband's tyrant, but also met her longtime foe. that's not childish in the style of the wild west and harmonica chords. we are oku nёssya, and to

the universe, if we talk about it, see how it is for you a western of the 21st century or glory of the picture from the tasks of the ropes in the wilderness of the wild. the west decides for you the truth of the movie theater chair. well , everyone who turned on our today's broadcast will definitely not forget to wrap their dear mothers in congratulations and tenderness in grodno also came up with a way of unobtrusive reminder. well, they're going to have an action. not forget to congratulate mom. yes, this action is intended primarily for schoolchildren, during which costumed participants in theatrical collectives will give specially prepared memos to the schoolchildren of the city to congratulate their mother, from which the history of mother's day in belarus is described and advice is given on how and what is best to congratulate mother. now, let's talk about robots. well, first of all, because there is one robot that any mom wants to get for the holiday - a robot vacuum cleaner. this is a hint, but not about him. now will be our

speech. we will tell you that the british house of lords, as an expert, was not a robot vacuum cleaner, but a robotic humanoid machine named ayda answered questions from members of the committee on communications and digital technologies. about what impact artificial intelligence can have on the art of fashion and the music industry, a robot was created several years ago at oxford university and thanks to a special hand and artificial intelligence. he creates sculptures and paintings among his works. portrait of the late queen elizabeth ii many the works have already been exhibited several times in well-known art galleries. here is the answer to the artist, who, uh, is pr, as i decided at the expense. uh, burning your own paintings. uh, someone can come in and just start without the tricky way of just creating art. and i like the name of this robot. oh well done, i want to say. although the title. it seems to me more combined with some kind of dance. it would be better

if she danced, and not with intellect, but shone. one does not interfere with the other, so to speak. well friends right now. let's go to the yeast factory and find out how alina dubitskaya, the operator of yeast cultivation, meets her morning. my name is alina dubitskaya. i work with yeast. combine, my profession is a yeast growing operator. i wake up at 6:30 in the morning. my morning begins with the fact that, of course, i wake up, wash my face in breakfast and get ready for work. i start my work at 8:00 as our working day starts at 8:00 in the morning. well, my responsibilities are included. i watch the temperature yeast in the apparatus for their quality, we do

analyzes. based on these analyses. we adjust the nutrition of yeast the main raw material for yeast is the sweet essence. uh, and at the expense of the flow meter i set it up. since we cannot determine the smell and color with instruments , we determine it visually. our color is dark, because the yeast is still young, and the smell is typical of baker's yeast in my profession. i like the fact that you can see how yeast reproduces, how they live, how they can be fed and in general, well, how in production, what's going on here? that is, it is very interesting and exciting. i also came here with my classmates, that is, i

have friends. and if something does not work out, of course, you can ask older people who have worked here for many years. and they will always, of course, help you and will never refuse. well, our profession is important to society, since our yeast goes to the bakery for alcohol. well , everybody eats bread. so it seems to me that our enterprise is important for society. i love my work, because it makes the morning of my country good.

in our project, we will show you unique personalities, for example, two hours in paris and i know paris, that is, i will come there, i orient myself absolutely calmly. i can be the richest person, but you see, i got this machine collecting, maybe they break stereotypes by example and their own experience does not necessarily have to feel something to break something. eh, something here, as if to try on the tooth. they thought i had a poo, i actually had a poo well, i'll tell you a good one in every issue of real stories. i had a choice either to buy a one-room apartment or to build stereotypes. watch on tv channel belarus 24. pulse movement breathing is the rhythm of life.

fashion illustration is the art of conveying fashion ideas in a visual form honey, a spoon for dinner, how is it? new theatrical forms author's reading of classical works search for sacred meaning every week we are in a new place, watch the project of fashion for culture on wednesdays on belarus 24 tv channel. and unforgettable emotions. on what part of the human body does he sit, living at someone else's expense, of course, we know everything about this our

players have different views on life against the obvious, even if you make a mistake, there are different options, watch the intellectual entertainment project tower on our tv channel. good satchel, good belarus, good morning country, we tell you. we are ekaterina antonova tatyana mutasevich we remind you that 14 october is on our calendar. and today we do not get tired of congratulating everyone who has become mothers, well, or perhaps who will soon become one, katyusha by the way, i haven’t congratulated

you personally yet on the air, therefore, happy holiday to you. thank you, how nice, well, now a little historical background, officially mother's day was approved by decree of the president of the republic of belarus on july 30 , 1996 in our country. by the way, today a huge number of events in different formats will also be held throughout belarus, for example, belarusian women the most beautiful of women will hold a celebration of a woman with a child in her arms. even the title is beautiful, yes, but right now, the level of cuteness in the next story is simply going through the roof . take handkerchiefs, our dear mothers. and accept congratulations. mom's hands are impossible, and in what kind of mother is her own mother always take care, do not offend her. hug. tell her that you love her very much. let

him save. your health. i love my mother, for which she takes me off, reassures me and makes unpleasant gifts. mom - this is not for you jokes won't sit down on us for a minute. that's it, wash it, hello. by car, you should sing a song in chorus from the heart. i wish with my mom that she was always beautiful flowers. she had eyes so that she had beautiful arms, legs, mmm, lips. mom, i congratulate you so that you have a lot of flowers and and money mommy, i

congratulate you so that you are not afraid, so that you have a lot of money, so that you always always love me. oh baby. i love you. mama, make me pancakes with salads mama, cook me sausage and pasta and cucumber. i love you and with pasta there is also a machine shop. this is of course very cute, but every time i look at the drawings of how children portray their mother, i remember a wonderful phrase that is not so scary. mom, how katyusha is painted, well, it would be nice for you to receive such a work of art from your son too. by the way, when you receive congratulations with tears in your eyes, do you listen to everything, or are you a strong woman? surely. yes, of course, you are smiling. you don't expect it's that little ball that someone taught him told me what mom needs? that's right, today i'm also preparing a handkerchief to congratulate, and immediately after the broadcast i will accept it. i hope congratulations. and by the way, until october 16

, we will have the republican trade union action, let's congratulate mom together or you can fill out a postcard to congratulate her and send it to your mom. it ’s completely free, moreover, you can do it on the website of the trade unions of the federation of trade unions in belarus, where all these postcards are presented to any mother who also lives in the online space literally at two clique. you can send this postcard. well , wonderful promotions, by the way, here. this trade union flash mob has already become a good tradition, which dates back to 2015. well, every year more than half a million people take part in the action. well, right now a miracle will happen, a good program before, belarus has prepared a surprise for a minsker who has an order for raising six children. lyudmila mikhaltsova our morning fairy olga venskaya is responsible for the magic. and we have attention on the screen. today all our mothers countries celebrate their professional holiday. what does a dear woman dream of on this day, we ask the mother of many children lyudmila

mikhaltsova, good afternoon, we will make our meeting random, but for you, you are a happy mother of how many children are six? and you can list by name, of course, katerina vladislav alexandra and all elisha, someone else, someone else, they forgot. well, what about annushka tell honestly lyudmila, hand on heart, because put, and you dream of a mother of many children on this day, how, hand on heart, of course, i would like to dedicate this day to such a wonderful holiday. mom's day to dedicate it to myself in this hole, i definitely don't want to do it. this is this and this is what i want. here is lyudmila well, i'm your fairy godmother today. i'm sending you to transfiguration a. i’m going to the household myself and you’ll feel for yourself what it’s like to be a mother of six children, that i’m already in the kitchen let’s get acquainted with the children of the family ring here, however, only three out of six are at home today - this is sasha, it may seem to you that

elisha and everyone is alike but not only because not brothers, but because there are still twin brothers, by the way, how lucky you are, just double happiness. so what's the first thing children do? i think i need to feed it, naturally. children are what we love to eat the most. it seems that something went wrong children and you cook well, yes, lucky kids. hello lyudmila, today i will be your stylist working on your image. lyudmila

tell me please, but in your life you often use decorative cosmetics, especially foundation, for example, you rarely know foundation. it's not just a disguise yes, even skin tone. this is also protection from various external irritants of the wind of cold weather, sudden changes in climate, so we are doing some homework for a while. so let's test your knowledge. who wrote the full sabine? no, no, okay. show me your wildest questions to eat. i have questions for these cute kids, how are they doing in school there. let's see such beautiful emoticons stand. come on. tell me what they are for. well, who did? no mistakes just someone who plays football well. and then i look, you have a lot of awards medals.

well, kids. okay, classes are canceled for today. let's play football now. well, we are finishing the final touch. ekaterina will be ready. thank you very much for the image. i really liked it and, as it were, brought me back to those distant ones, when i was in the wind, my eyes burn in my eyes. now the same thing is back. carefully, carefully, there is no need to be their mother with many children. it's very simple. where are you going, wait. wait, elisha , please come back here. come back, we'll be here and all elisha i'm confused, but i'm

worried. i need to count you urgently. so sasha is in place alexei elisey and the whole team is assembled at the gate. great to win. oh wait, you're wrong. wait. wait guys. well, we’re just tearing our mother’s heart , so i can’t, so sasha, stay with the elder, keep it going home well. and i'll go to my mother to find out what it's called. lyudmila this is something amazing, i really don't recognize you in a good way. it seems to me that even your posture has changed, yes, just like that back. straightened up.

you are like lady boss thank you how do you feel? very excellent comfortable. highly many sets, so we don't even know what to choose. well, let's give it time to think. what choice will our beautiful mother of many children lyudmila make, the audience will learn from the live broadcast. yes, literally in the next chat of our program, lyudmila, together with her children and her husband, will visit us and we will actually look at her. this is how we will find out for ourselves. what an image. she chose herself. well , right now we invite you to the real creative ship of the honored artist republic of belarus ruslan alikh, but the day before , his new video was filmed in the capital . details in our next story in

belarus, ruslan alehno 's video for the song i kiss mom's hands was filmed. this is the fourteenth in a row. the artist's clip, the authors of these are wonderful songs by oleg shumanov. and anna's verses force the bow, it is verses not words, as it is common to say, these are real verses, which we can rarely hear today, uh, in the new songs of modern authors. this is the first video in which the artist has gone from his usual format throughout the song. ruslan will never sing. in the frame, the creators of the video paid special attention to the locations for filming. the director of the video i will kiss mom's hands

was viktor askirka. this is already his third work with ruslan alekhno, a very simple idea suggested by ruslan himself. here's what he said right. we do not want to surprise anyone. that's all it should be. it’s just that everything is built on emotions at these moments of waiting for an association from childhood, so that these feelings echo the whole task. here. and what is this, maybe mom is at home, son is on the road and i will meet mom can be approached in different ways, of course. well, you can close your eyes and you can throw a bag, you fit into the bag, you throw it in the video, it was paid by the people's artist of belarus zinaida zubkova, an actress. a great person, and for me,

as an artist, generations could be both an honor and a joy to be in the same frame with her. it is very important. this is very important and i am very glad that she agreed to take part, in this work, mothers are dearer than hands. i don’t know, it’s with these words that ruslana alekhnov thanks songs, moms, for their love tenderness and care. i want to congratulate. to all our mothers, relatives of belarus, happy holiday. i want to wish each of you good health, long life and happiness and joy, i bow to you. for the fact that once in childhood you insisted that each of us become a person, regardless of profession. today is

october 14, mother's day, and we congratulate you on the holiday. hey yes, we will see the full version of the song and the video in the second part of our live broadcast. so don't switch. and today in honor of mother's day in the palace republic will host a concert of hits for moms. well, we will all be congratulating our beloved women with well-known hits of the seventies, eighties, nineties and two thousandths performed by the best belarusian pop artists. well, right now, a little about bread and how to choose it correctly, we ’ll buy it. the first step to good health

and longevity is proper nutrition for modern man. it is important to eat foods rich in vitamins and minerals. let's figure it out together today . how to choose whole grain bread probably a popular product. yes, it is bread on our table and now whole grain bread has appeared for a long time. there is bread entirely made from lakes. yes, if you cut it, then you can directly see the grains that are tightly pressed against each other pumpkin seeds are added sunflower seeds this bread is useful, but for violations, especially in the intestines of people who have problems with the gastrointestinal tract. you need to eat it very carefully. consumers should choose bread, without flavorings and artificial preservatives. also in healthy bread. you will never find modified starch phosphate dyes and sodium benzoate thickeners in special grain breads. the so-called, but are made from either with the

addition of whole grain flour, you also need to pay attention to this, but in the composition of a, if wheat flour is in the first place, uh, there is rye flour, there are many, many other substances and somewhere whole grain flour is added a little at the end, you know what this addition is, that is, the basis of the product anyway it is either white, that is, white wheat flour, or there is flour, rye dough, consumers choose whole grain bread according to color, but a darker shade of bread does not always indicate the presence of whole grain flour in the product, and its quality must be looked at in the composition, also consider the content of food fibers, quality whole grains. bread must contain at least 3 grams of fiber per slice. if you want to buy whole grain bread, it will be different from regular bread. it will be more dense, it will not be the same, but it will not be airy. such. maybe somewhere beautiful, yes, because whole grain flour, it is bad.

it rises. it has a more dense structure when baking, so e is very different from ours from our usual bread. choose bread that has less than 200 milligrams of salt and no more than 2 grams of sugar per slice. now you know how to choose whole grain bread, happy shopping and stay healthy. at 6:49 shows our studio clock - this is the exact belarusian and the first part of the live broadcast is slowly ending, but we know that some of you are now going to work to study, so without an accurate weather forecast. we won't let you go anywhere. so let's pay attention to our temperature on the map, what is it now on the street in minsk plus one plus three is a little warmer in brest up to 5 °c . here in vitebsk it is down to minus temperatures down to -2 plus one plus three in gomel in grodno +3 + 5 and 0 -2 here in mogilev but there is no rain anywhere. no. well, here, i know exactly when it will be hot, this is october 28, because on

this day the largest show starts talents in our country factor bytes thousands of people wanted to be on the screen, belarus is one, but they get there, only the best representatives of more than 10 countries decided to try to catch a star in belarus and so, the most juicy details, the brightest people and the most powerful voices. this is what you will see in the daily. we look at the diaries of the factor.

oh father

come on, come on, come on. oh, come on,

come on, come on. hallelujah, and likes

of the lord hi today we will work on the gluteal muscles and in this case we will use weighting. this is a pancake. go. so the first exercise is the so -called annual cartoon. we lie down with

you. we’ll leave the weighting here in the center and raise it, well, the body to the end and not completely lower it , we raise it as high as possible and not completely lower it, we work 3-4 sets of 15-20 lifts and 25. the second exercise is also a kind of gluteal bridge. we lie down on one leg. we put it on the other and also raise the buttock, straining the upper points not to the end, we lower the exhale exhalation on each leg for 15-20 repetitions. and

the third version of the gluteal bridge. we are again we will lie down on the shoulder blades without a body. we, according to the shoulder blades, raise our body , bring our knees together, spread our knees and do not completely lower 3-4 sets, 20 repetitions each. as you can see, lying down can also be useful, so train with your child and be healthy. so, to strengthen the gluteal muscles and the muscles of the back of the thigh, perform various types of bridges. as weight. use pancakes or other items weighing 1-2 kg, the optimal number of repetitions is from 15 to 25 in each of

three or four approaches. control the execution technique and include the suggested exercises in your usual workouts. new theatrical forms author's reading of classical works search for sacred meaning every week we are in a new place, watch the fashion project for culture on wednesdays on belarus 24 tv channel.

hello , watch the release in the new geopolitical reality, astana hosts the cis leaders