of course , because it is at this time that our

program begins on all days of the week, well, except for saturday, sunday, yes, and we hope by the way that it will be very good on saturday and sunday, we rested and now we are cheerful and ready to conquer the highest mountains. well, not all of them, they are all cheerful and cheerful. yes, because many people do not like mondays, scientists have found out why. because the schedule of the regime goes astray over the weekend. and look at you, you can see that you are only out of bed. yes, yes , this is such a style, you know what it's called? yes all so boozy, and as if he were coming. yes , and just the same, it was possible, of course, to spend this weekend in pajamas. um, we break our schedule a little on weekends later, we go to bed later you say it's time to go to work. well , as always, he behaves incomprehensibly and does not want to wake up, but let's go. take your character into your hands your body in your hands to wake up in a good mood. and we

will help you with this for 3 hours live. good morning good rantik, belarus video snow. of course, it is desirable. if there is an opportunity for parents to take care of their child right from the cradle, then what you put into the child from infancy. you will see all this later, when the child is older, if there are more recommendations from the pediatrician, for example, on health, if they see that there is a violation of posture, or the muscles are very weak. it just needs

to start 120% from a young age, grudnichkov. that's what swimming is like. health immunity strengthen, to have fewer health problems in the future . well, plus what is connected with the movement of fine motor skills, it develops intelligence. due to the fact that the child begins to get used to the sport , it begins to emerge in him as obedience at the same time, he is already becoming part of some big thing. we do. here's how to workout. he already understands what they want from him and in general. he is already starting to perform. and this is very important. when you get into a sport. and if there is no discipline, then there will be none. e, good full-fledged training, respectively, we are due to the fact that now we are accustoming the child. uh, good discipline. and in principle, to perform various exercises. he starts to love it from a young age. it can be said that it is very important to start, uh, instill

in children. uh, the right way of life. i would call it that way, that is, to come to sports fitness or to yogurt, that is, it doesn’t matter. where do you come better than the smallest age to send children somewhere so that they develop, the muscular system is strengthened, and accordingly it will be strengthened nervous system. the child will be brought up some. the popularity of classes , he will clearly know his duties, that is, there is a comprehensive upbringing, and when the child is engaged, respectively, questions on the back in the footsteps of the knees. uh, it gets much, much smaller, because when you exercise, the child's body begins to develop fully. real professionals and masters

of their craft good afternoon, please come to us in gomel provence an example seems to be in cracks and everything that we promised the former world fell from the sky snowflakes i eyes. we will never be and let everything melt, because between dreams go into love, like all the heating.

we won’t become strangers with you and others, let everything melt and flow, between letting it in and don’t come back, we continue to help you wake up, my friends thirteen, seventeenth of october. you stayed there on thursday. yes, yes, but still, today is monday and our team, of course, has prepared for you a rich broadcast of many interesting and useful news. good good. and here's what we'll talk about today so, first of all, i would like to remind you that bread is the head of everything, and so tatyana matuseevich tried herself as a baker at a bakery. a faithful protector and a wonderful friend, his name is plop, and he is looking for a way home, but we also traditionally make a strange good morning and find out how a technological

equipment adjuster begins his day. we warm up with the help of a vest ; we will select models for different types of figures ; a vest is a very important situation and we will remember. naturally, our childhood, along with the soviet chronicles. what were the gadget in i will tell the ussr, i am marianna morenkova. and this, yes. this is not all the plans for today, of course , in the second hour of our program we will get in touch with mogilev, yes, and we will find out what happened in the region over the week and do not forget about the guests in our studio together with tatyana kravchenko , the chairman of the belarusian association of parents with many children, we will discuss the work of the organization and learn a little more about the big belarusian family. yes, because this week we continue to celebrate the week of parental love, yes, on the 21st we will celebrate father's day. it will be the first time in our republic. therefore, we are preparing to congratulate our loved ones, dads. well, our morning continues. we want to share with you a recipe for a delicious breakfast , our football player. anatoly moiseev will tell you how to cook a plum pie, yes, if

you thought differently. good morning today for breakfast we will prepare a delicate plum cake that will not leave anyone indifferent. for this we need 150 ml. kefir 50 g flour, one egg 2 teaspoons of sugar, half a teaspoon of baking powder and eight plums. first of all, we take plums and extract from them bones and cut them into small pieces. take a chicken egg, separate the protein from the yolk and beat the protein with a whisk until a thick foam in a deep container, put the yolk , kefir flour, sugar, baking powder, mix everything until a homogeneous consistency. then add the beaten egg white and

mix gently. pour the finished dough into a baking dish greased with butter, add chopped plums and send it to an oven preheated to 180 ° for 30 minutes. cool the finished pie a little, cut it and serve it to the table, tasty and fragrant breakfast is ready a good day starts with a good breakfast. bon appetit. the tv news agency presents an overview of popular print and online publications. taking advantage of the situation especially enterprising sellers. they found their shop, winding up

price tags under the guise of supposedly new ones, and in fact of familiar goods, for example, they will divide the carcass into two parts. here you have a new product with a new price, pure fraud according to this scheme also works with other products, but the real price breaker and imports. businessmen often hide behind the foggy phrase, but everyone remembers the exchange rate risks, the winter massive rise in price due to the jump in the dollar. and why, after its return to the usual level, many sellers forgot to return the old price tags, their behind-the-scenes games are also played by retail chains that actively replace domestic products with a more expensive import problem . smart industry is the future of the belarusian economy, but in order for the digital transformation process to go on schedule today, you need to think about who will work in smart factories in innovative transformations along with advanced

technologies qualified personnel. the key resource is the state or universities and colleges to organize the process of training and retraining of specialists that meet the new criteria for organizing business processes, how to form a list of competencies of future engineers and it specialists who will have to implement the concept of industry 4.0, what experts think about this, the republic was asked by the most famous in the world wildlife photography contest, which hosts london museum of natural history announced the winners photo published sputnik american photographer karen aigner for a wonderful shot of a buzzing ball of cactus bees circling over the hot sand at a ranch in texas was awarded the 2022 young wildlife photographer of the year award received a sixteen-year-old ride in ooty chaitana korn from thailand for his work beauty whalebone thailand is waiting

for the influx of european and russian citizens. the first will fly for the winter, so as not to freeze in their apartments, heating in them will be minimal this winter, the kingdom is already preparing for the fact that this year the demand for hotels and villas will increase, it is expected that this tourist boom will compensate for the decline during the pandemic, according to the head of the thai tourism agency, the country has already been sold out the whole kingdom has extended the stay in country in the high season for citizens of 70 countries , it is noted that thailand expects a 30% increase in prices for everything related to tourism. how to gain humility and avoid all these sins, but the answers are the result of prayer man, what do we know about the ancient and unique

shrines of belarus nadya, the icon of the mother of god brought this small specimen here and already alexander solton, and realizing this great gift of god, seeing this icon, decided to build a church, where now it is located in the holy dormition zherovitsky monastery, in what is the power of the cross of the lord and the sign of the bone ? what is his media image? priest now more and more priests are entering the format media spaces with different content with different topics. and even in our theological academy. uh. there were projects that were so successful at some points for different target audiences , we will tell and show in

spiritual and educational projects on belarus 24 tv channel.

belarus continues to wake up, we hope that you are already drinking coffee, at least. yes, the clock is 6 hours 15 minutes. and here is anna's calories in real varenko. in this studio, it continues to wake you up. i remind you that today is monday, october 17, and i would like this morning start with congratulations. after all, today, october 17 , the people's writer of belarus nikolai cherents turns 85 years old. this is a wonderful anniversary date with a celebration of long life in youth. nikolai ivanovich was the idol of sports fans, played in the ussr football championship, then served in the police, the war in afghanistan, articles in newspapers, and then books , a lot of books, a rich biography

of the author’s action-packed detectives were read and are still read by both the youth and the older generation of the work. chairman of the union of writers of belarus translated for a moment more than 20 languages ​​of the world. yes, we propose today to celebrate the birthday of nikolai ivanovich by the whole country by reading one of his books. if you don’t know what to focus your attention on , there are really a lot of options, then we suggest you read the book, but he didn’t return from the battle, and this book is the national literary award. e, nikolai cherenets was named the best prose work of 2021. once again, our congratulations to the hero of the day. yes, even on a huge-huge congratulations. all the very best to you and many more years life will be happy and healthy, but right now we are moving on to the weather forecast attention to our screen anna announce, please. it is

traditionally warmer in minsk today at 18°c ​​with a plus sign a in brest up to 22°c in vitebsk plus 15 plus 17 plus 14 plus. 15 is expected in gomel in grodno up to 20° with a plus sign and in mogilev up to 17° heat. well magnificent magnificent classical you imagine practically already there is nothing left before winter. and we rejoice, yes, and we have beautiful weather. i don't know if it's indian summer or just smiling at us because week of parental love, so the weather will help him. yes we remind you that now is the week of parental love. we already talked about this about friday. we all celebrated mother’s day and we hope you didn’t forget to congratulate your beloved relatives, beautiful dear mothers, and tell them how they really love, by the way, according to belstat, the average was a russian mother, and she is married, she lives in the city higher education. moreover, 48% of mothers in the country have already given birth to a second child.

the average age of all belarusian women. this is 43.3 years. yes, yes, yes, almost 50. percent - this is the head of belarus, women a little more than half of them have children, while 66,000 belarusians. at the age of 20 to 49, housewives asked the statistical committee about who exactly in belarusian families makes decisions regarding the upbringing and education of a child. so more than 85% of belarusian women consult with their husbands. solves the issue without a husband. just over ten percent and less than one percent. belarusians leave this the issue is up to the husband. i mean, the question of upbringing and the question of education, and that’s all, because there is no me in the family, but only us anna valeryevna as she beautifully said, we are waiting for the same statistics about our dads, on october 21, this friday, father’s day will be celebrated in belarus for the first time . so we are getting ready for the holiday as part of the week of parental love, there are many

events taking place all over the country, one of the main republican competitions, the family year, we constantly talked about it, followed which ones do not get there, and here is our correspondent natalya khomovich visited the final and got acquainted with the best families of our country. talented, friendly and creative seven teams took part in the finals of the republican competition family of the year. it took place during the year in the month of may, qualifying rounds were held, everywhere in the city of minsk, in the regions, everyone was very worthy, everyone was very, well prepared. look at the mood of the room. all such sublime excited all the families creatively presented the tribal business card. they told about their ancestors and their exploits, about family traditions, showed how addicted and demonstrated their achievements. each room had its own highlight. someone sang, someone recited poetry, and

someone treated the audience with a pie of their own making, by the way, families prepared creative numbers for several months, a good, useful thing, as they say, here is a historical memory for us. uh, a very important event. that's today's competition, indeed. we, too, pay tribute . to our ancestors, our idea is a zest from our soviet union. oddly enough, this song is known to all the heroes, the hero of sports, us a sports project, a sports project aimed at involving families in sports life. and naturally. this song was just for our competition, the amazing atmosphere was not only on the stage, but also in the auditorium, the fans, from. all the forces were supported by fellow countrymen. of course we were worried. but when the number was already almost running out. i have already exhaled and i think we have done the maximum. we did it, very good support

and worried. e. hmm, i think we got really cool on fire. all the participants admit that preparing for the competition was not easy and sometimes disputes arose, but creativity unites the family, one must understand each other, love, respect. and then the family will be strong, the first place was taken by the team from the brest region, but the rest of the families were so wonderful that everyone deserves to be called winners. from the bottom of my heart, this is truly an event that brings the whole family together, even if you have not taken anything. we have already talked about this, i will remember. can i remember the story, but tell about you, and you yourself already yes, i have repeatedly said that once there far back in childhood, our family also participated in some kind of competition concerning the family. i remember that we were drawing an album and recalling some family traditions. if they didn't exist, we invented them. yes, i remember this competition, when i was waiting, that we were allowed to eat the first one. the main thing that you told me was that

it was not so much a united family. yes, this is worth it. perhaps that is why all families participate. i repeat. eh, also this thought has already been said that they rephrased it. let's tell. also, that today the action of the ministry of emergencies started. yes, the republican action of the ministry of emergency situations for safety starts today, together, according to statistics, the predominant cause of death from fires in the housing stock is ignorance or neglect of safety measures, by the way, participants in the action can equipment and electrical wiring. well, also, do not forget about relatives and friends living in the villages to visit these elderly parents. check how they prepared for the winter season as part of the action as an advisory assistance rescuers offer citizens to apply to the territorial bodies and divisions of the ministry of emergency situations to conduct a survey of the fire-prevention condition of

housing. take care of yourself. take care of your loved ones. only you can answer for yourself right? yes, and the ministry of emergency situations to help you. now let's move on to international news. big premiere at the chongqing municipality zoo. now we will tell you more about this . a tiger cub was shown there for the first time rarely bengal breed. this is a female. she recently turned 1 month old, her name is tyan-tya, her mother stopped feeding her milk a few days ago, so the park rangers take care of the kids. according to them, the chao tiao eats very well. she is energetic, friendly and extremely inquisitive, such a bunny, well, impossible. what is a cute kitten and i can’t even imagine that a big tiger will grow up. well, look, they are taking it now, like a cat on their hands, and he is something small, a cat. yes, and then the cat scores friends. we hope you too smiled while looking at this video. well, right now we want to introduce you to an equally charming creature. his name is plunk, and

he is looking for his way home. good morning. check it out. this is the splash of life, a joyful dog. today he will look for a new home. once upon a time, the plop had owners, if they can be called such, because our guy was thrown out into the street due to the fact that there was no way to walk him anymore. just imagine , the plop lived for several years in the family, trusted her , loved her, but he was betrayed. this handsome man is three years from external and internal parasites treated, instilled in character, a kind mischievous boy, our plop has

exceptionally good manners and diligent behavior, he is a sensitive, reliable and stable dog, an excellent defender and faithful friend. look who's there, who's the plop? who's there who's there ran to me? pluh is well trained, unpretentious. her idea is accustomed to walking on a leash does not gnaw anything in the house. and most importantly, he loves to give his love to others. our plush loves coziness and comfort, as well as walks and active games. this handsome zdorov is friends with cats , settles into an apartment or a private house, plop is very much looking forward to meeting with his new owner. take a closer look at our boy and call the number indicated on your screen. here

is such a plop, be sure to call the phone number indicated on the screen, or contact our instagram page and find yourself such a wonderful friend, especially such a cutie, but just one ear stands, the other lies on charm. just friends, in the meantime, on october 28, the largest talent show in our country starts. youth news, my name is nastya rutskaya and i am your guide to the world of interesting events, let's start today i will tell and show in which

city of belarus the new ural appeared what interesting things happened on the streets of the capital and what insects appeared in the central botanical garden of minsk now in order to to see a wild animal is not necessary to go to the zoo. or a forest recently in minsk noticed a vietnamese boar. wow, the beast calmly walked around the streets of the uruchche microdistrict and attracted the attention of local residents. many of them have tried to capture the beast and take a selfie with it, let me remind you that, despite the cute appearance of the wild boar, not so harmless animals, it is better to bypass them and not get close. a photo in social networks is definitely not worth the possible consequences. did you know that

giant spiders settled among the landscape of the central botanical garden, wow, besides spiders. you can meet ants and bumblebees there. unusual compositions were created by 10 belarusian authors. i am sure that bloggers will appreciate the art objects. some of them are taller than human with great pleasure. i invite you to visit the botanical garden and shoot a mobile report for the project. wow news here it is an additional location for a photo in your instagram feed fast forward to brest, a new mural has appeared there, on a nine-story building the object has already been appreciated by local residents and guests of the city. according to the author’s idea, the picture combines past and present regions. by the way, this is already the tenth mural within the framework of the dil tradition project, since the action did not start at the end of 2021, according to the idea,

creative objects were to appear in different parts. belarus as the first city became a participant, pinsk further transformed mozyr polotsk vitebsk bobruisk and others. a healthy lifestyle and self-development is the trend of 2022. that is why a large festival of this theme was held in the capital of belarus . wow news has been there too . hello. my name is vladislav granovich. today we are at the festival of a healthy lifestyle and self-development. there is a selection master class, for example, now there is a lecture on health later. you will definitely not leave hungry here. there are a bunch of different food cords here, but for any taste. this is my first experience. i'm not on nails

hurt, but i'm pleased to meet interesting people, eat delicious food, and generally just have a good time. all while vladislav igorievich was with you. this seems to be a new record. doctors at a hospital in dublin found 55 aa batteries on a woman's x-ray. wow, the patient is 66 years old. it turned out that she swallowed the batteries herself due to a family quarrel. take care of your health. and don't make those mistakes. we are transferred to the auto show in detroit exactly there an unusual presentation of a flying motorcycle took place, the dimensions of the new aircraft are impressive. the length of the platform is almost 4

m, the width is more than 2.5, by the way, the flying bike weighs. about 300 kg. in flight, the motorcycle accelerates to 100 km / h. its power reserve is 40 km. sales of the new vehicle will start in 2023. but the declared price tag will not please potential buyers of 2 million belarusian rubles. bye bye. enriching your erudition is not so difficult. for starters, you can refresh the school curriculum. i know vanya nikolayevich tolstoy saw his long hair and beard in a row, and at the end they began to consider him a little moved and as at the end of his life. yes , but they began to consider it a little moved.

i remember this for sure, then try my luck in a team game and ask for time, and we are already ready. and you're ready so, but if your answer is wrong, you'll go and set the third stone perfectly, we understand. so this is the abduction of europe and the main thing to remember is the brain can be different in what year were the modern pentathlon competitions included in the olympic games program? olga 1912 12 absolutely right, watch the intellectual show on the tv channel belarus 24 dance. this is the pulse movement. breathing is the rhythm of life. fashion ideas visual form new theatrical forms

author’s reading of classical works search for sacred meaning we are in a new place every week, watch the fashion for culture project on wednesdays on belarus 24 tv channel. efir 24/7 is a project in which there is a place outgoing week. let's not forget about the unique rituals and original culture of belarus. let's take a walk with our guides and learn a couple of unusual belarusian words. we will immediately cut off a piece of bread, an onion, a loaf of

bread, cut it off, and you and do not forget to gratefully appreciate the work of people who have bread - they raised it for you, and you lived on. we talk about the most important thing, watch the air 24/7 every friday evening. we fell do not chop at the new day and robin is the music of his music i kayfutshit intradermal us. at the sun, i have timid music at our fingertips, over washing me to think and

opening before us the music can change color. pokulki. i'm on so much music inside the skin good morning country 35 minutes past seven we continue to wake up, monday october 17 at the aquarium next to murenkov. here, as they say here, if you didn’t understand from the first time that she was to laura mariana marinka, here we will repeat to you the second and even the third of the tenth each time. yes modesty so yesterday the whole world celebrated the day of bread. people of different nationalities always carefully shake. we must have treated this product he was assigned to, yes and allotted, the most honorable place, and on the table he was a symbol of life. but in the

old days there was bread. uh, the main sign of prosperity in the house. eh, well-being, well- being, and in the old days they used white bread. mostly upper class people. here are black gray for colors, bread was considered the food of ordinary people only in the 20th century, having learned about the benefits and nutritional value of rye grain bread. he began to enjoy great popularity, and some now tell bread. harmful. you can’t eat bread for anyone else. bread, this is the most useful, right? what may be on your table, the history of bread goes back several 10,000 years, according to scientific research. the first bread product arose about 8,000 years ago , outwardly they looked like cakes prepared from cereals and water, baked on hot stones, the first yeast. they learned how to make bread in egypt even then bread was considered a breadwinner, associated with the sun. well, of course, that is, the circle is the sun. still. where did it come from? well, our colleague tatyana matusevich joined the celebration of

world bread day and went to minsk a bakery to find out how a is made, the most popular, in my opinion, vrachansky. let's find out now. did you know that bread is one of the most common foods in the diet of belarusians? so today i went to the bakery to not just look at the production, but to participate in the process of bread is the head of everything, and the sour pride of our people is the industrial analogues of traditional belarusian bread, one of the most popular vrachansky is not far behind in brazinsky eliseevsky troitsky and village veronika today you have a production plus one employee. it's me, i'm glad to load it to the fullest, because i really want to try to bake delicious bread for belarusians, please, let's start kneading the dough. at this stage. the main thing is to get a homogeneous mass immediately after we proceed to molding, the process is

automated, so we just add flour along with dough pieces, we move on, we saw it at harlovka, it gets taller, yes. rastaivaetsya and after that he goes to baking. that is, a person takes a person. it all goes automatically or not, it's automatic. let's go through. let's see, this final baking in the preparation of the product, the warming up of the breadmaker occurs gradually from the outer layer to the inner temperature. the crumb reaches 95 ° and above, the crisp is almost twice as hot , therefore, at the exit from the oven, the products are sprinkled with water, most often the bread is completely cooled to pack and send to stores. but there are points of sale where you can buy baked goods piping hot. you know , sometimes you go to the store. you see a warm loaf, and you want to bite off. is it possible eating warm bread in the dark it always tastes better and

therefore there is a risk of not resisting. you listen, a whole bun of bread, do not overdo it, the results recommend consuming on average no more than 200 g per day. i don’t know that a few slices will be enough to get enough and get the right amount of vitamins and carbohydrates from this product. the bread is ready again. to all belarusians. bon appetit and have a nice day. this tanya is a little jealous, because this smell of freshly baked bread is so uplifting. yes agree. well, da also took part in the preparation. now he knows exactly how to make his own bread, maybe he will bring us loaf the other day. it is not excluded that friends made their own hands. well, we continue to meet, and

on monday morning we want to tell you about other things, the relationship of the author's song with ethnic jazz and rock culture will demonstrate on the vitebsk leaf fall. the autumn festival will host about 300 guests, 160 of them will take part in the competition program, but the sophisticated vitebsk audience will be offered guided tour exhibition master classes even musical and poetry concerts. absolutely anyone can try their hand at improvisation here. a peculiar, street cafe will work in an open microphone format. that is, whoever wanted to came up performed the composition. but damn, they are such open people, we could be convinced of this at the festival. this slavic base is a huge number of people throughout the city singing. i 'm sure no one will be embarrassed there. no, in a good way, the highlight of the thirty -sixth vitebsk leaf fall will be a concert, participants and guests of the autumn jam that will show the relationship. author's song with

other directions etna jazz rock culture musical e, groups will offer to listen to the author's blues and translations of the composition of the famous british rock band. and so that the festival vitebsk leaf fall. we remind you the radius of 20 1st to 23 october. it's very soon, it just fell out for the weekend, so come to the glorious city. vitebsky a. find out even more. yes, but what news came to us from china there . third scientific lecture from space, by the way, excuse me for interrupting you, yes vasilievna and you will beat me later. yes, after the broadcast, the crew members of the shenzhou-14 ship, six dong, liuyang, and the king of the plot, these were the names, if anything, they told schoolchildren and work in the laboratory module. they also conducted scientific and technical experiments in microgravity and told about the research program related to the growth of plants in orbit at the same time similar experiments. conducted on the ground so that students can experience the differences between the space and earth environments.

the lecture is aimed at popularizing knowledge about manned space flights and encouraging teenagers to develop an interest in science . the space theme, of course, is the most relevant now in all corners. eh, the countries of the earth, by the way, in our country, too, soon we will be very proud, because the first woman will send. yes, how much she assumes the girl is still unknown, but we are waiting for yours. we are waiting from week to week. so to say, well, now it's time for nostalgia to your attention, our favorite section of the soviet chronicles. you said correctly, correctly, the childhood of soviet children can be confidently called the age without gadgets, and did not spend more time outdoors, knew firsthand what pioneer camps were, played cossack robbers and adapted any applied things to leisure, even rubber or asphalt, but was in soviet childhood. and so to speak, the gadget-like period began around the

eighties, and here's a vivid example of a microprocessor game or electronics and n02 people called it simply and accessible. well , wait a minute, and here are the hares wolf yes, despite the fact that the most popular cartoon about antagonists with an animal in the world came out in the seventies developed the hearts of millions, comrades with the image of a hare needle, commemorative coins were issued the phrase of the heroes became native in the vocabulary of every citizen of the ussr the essence of it was simple so four trays located on the sides of the wolf eggs rolled down the task was to catch all the eggs in one basket gradually the speed of the game increased for each, a fallen egg was awarded a penalty balt in the sale of electronics and m-02 appeared already in 1984 and its price was 25 rubles. by the way, only themes. well, wait, the creators were not limited. there were a lot of options during the eighties, about

27 microprocessor games were released, among which were the jolly chef, the secret oceans, the space bridge and even hockey. by the way, in this game, in addition to the game, there was also a clock and an alarm clock. well , characteristically, the era of soviet gaming electronics was very short-lived. it looks like a script. we are in the difference of plus minuses, especially the nineties gave us the legendary dandy with replaceable cartridges. however, this is a completely different story. on the way, he never regrets anything.

mistakes make us smarter, look ahead. dream about the stars. find your way in your destiny. the sky will give you ahead christ turn

the page and forget all the insults will bury everything that was. did you find a place? give you a ray of peace, because

we have a guest in the studio or to the fact that we interviewed the group at the slavianski bazaar. roots no, i'm still into fitness, because you need to recharge your batteries to do morning exercises. she is at your age in our studio. now she will tell us everything about both age-related exercises and exercises for the young. hello, good morning dear friends. i am creta boris fitness trainer. and today, our exercises will consist of a trial with me warm-up and dynamic stretching. so let 's get our hands into the castle and begin to rotate the brushes, forward. we'll get to that and start spinning forward 10 12 spins and

start spinning back. oh, my back is very crunchy, because marina you come from the nineties oh, the seventies elbow, joint, we begin to rotate the forearm inward. 10 12 and vice versa is correct. increases the speed from the moment of execution, warm up the shoulders the day is our option with you. now one hand forward, one back we deploy the thoracic region. will become good, hands on the belt

warm up the cervical region, rotate the head to the left to the right. closed boris the day before yesterday, is it possible to do such an exercise or not? only very slowly and very smoothly valeevna. we are doing well with you. step forward, we kneel with our feet on the rise, we fix our hands on the belt and begin to move the knee forward, without tearing foot from the floor, return to the original movement. dynamic stretching occurs anterior thigh hamstring calf ankle perfectly angle and start to shift approximately 45 degrees. hmm adductor muscles are included in the work. they didn't take it to harm themselves. if too intense it is to do the exercise. it

's smooth. smooth execution of the exercise, so this, well, does not lead us to injury. but to warm up exactly to warm up and improve our mobility, we change the leg. knee forward and move forward, repeat the same thing on the second leg. and how many such repetitions will you need to do eight repetitions for each after the shift? so good, and aside good. this is how you approved yourself. yes, an excellent position, we remain lunge hands from the sword together and stretch back and up, you can freeze a little in this movement, feel the trapezium of the lower back, relax your arms, cross your arms and bend back again. by the way, let's have something for the lower back. today i could not become a bed

well handles together shaken back and forth. excellent. thank you very much boris we hope friends. it was useful to you, this is a charge. well , we looked at how we could so cheered up perfectly. get in shape. be healthy. have a good day. well, our morning continues with the heading of the morning profession. my name is anatoly korston. i work at the minsk experimental fittings plant in the position of technological equipment. 4.20 i wake up, wash myself, have breakfast and go to work. i start work at 6:30 am and my job is to get the machines up and running. if not, to whom to collect means to help yourself to assemble the parts so that the products can be found, i have to think a lot and think about

how my father can repair and make the machine, because there is practically no such documentation, so i have to think myself, i went to work at the age of 16. first, the trolleybus for deco number one, which was in service, went first, and then, due to family circumstances, the position of a mechanic for mechanical assembly work came to this plant. here is my workplace, a lock assembly machine, type l5, here the lock is assembled with a component, the body is a handle, a lock cap. the output is a finished product. in the third, the machine does 20,000 shifts in 8 hours of work. i believe that my work is important for the whole team, because in the modern

world you can’t look anywhere, everywhere there is a zipper in a bag, even in a wallet, so we try to produce products with high quality and in a timely manner. i love my job because it makes the morning of my country good. have a good day to our hero of a good productive workflow, yes, to all employees, by the way, to all his colleagues. and now let's find out. what is the weather right now outside the window. i know that many now go to work in school. so the morning forecast until 11:00 in the capital brest up to 12 + 7 + 9 in vitebsk up to 6 heat in gomel in grodno until 12:00 with plus six plus eight in the city of mogilev, i will tell you that in some regions all will rain. okay, no. no, not in all cities. now

i won’t tell you anymore, because the card has already disappeared, but you know, this is all just predicted. and uh, good omen take an umbrella with you, it won't rain. so bring your umbrellas and don't forget your scarves. although the weather is very comfortable outside. well , it's true, we went out today at 4:00 in the morning, just a breeze, it was almost almost october. no, not october. with this, the first hour of our live broadcast comes to an end. you do not turn on. we still have a huge amount of information for you. yes, we will be back as soon as the news is released. see you. to do when it is not enough to insulate an ordinary sweater in winter with a vest with it any frost is terrible. how to choose the right vest, we will tell you in the fashion world, the vest began to be taken seriously half a century ago, then the trend was folk motifs and comfort designers realized that with the help of a vest you can complete the layered image popular at that time in appearance - this is a simple vest, but fur mink and handmade in italy makes it

fabulous. expensive for this vest asks for almost 100,000 rubles. a sports and business vest is in fashion, but there is also a general color trend, black gray and milky bright vests are better suited for winter. and if you want to stand out look for a model with a small but colorful print, and now we will select a warm vest for different types of figures, an impeccable color that will be combined with absolutely any thing in your wardrobe, then pay attention to the accents of this product. beckoning to the pockets, they are flat and at the same time do not increase, the silhouette is lined, the finishing vest is double-breasted, which stretches the girl's height, especially girls of small stature should be taken into account. such products are pulled out of slim. it does not increase the silhouette of flat pockets, which also do not increase the level of hips, the waist is fixed with a belt, which can also be very conveniently worn in this version, or in the

unbuttoned hidden fittings. also important facts, below. you can wear absolutely any product. what vests you do not need, consider anti-trend flowers. foamballs are not for everyone. he's not very practical. it is better to choose more neutral. it may be beige pale blue, then we look at the composition should not be 100% polyester, contain a cotton base and be denser, otherwise the products for autumn are completely unsuitable. it's more like late summer. if you are in size plus ice pay attention to the elongated vests, which with a belt this product without a belt, and it does not give a silhouette, does not give sophistication to a woman, the figure turns into a type of column. although the woman has an hourglass figure . a warm vest is a specific thing that is worn only in winter, so you only need one vest in your wardrobe.

choose a model that fits most of your clothes. be strong with us. almost 12 you said you would be what you can do while traveling to see landmark and imbued with the spirit of history in the xix century, it was the most famous building in the city, a hairdresser worked here through the wall from it there was a sausage shop and a local doctor nearby. he led the reception of patients to test their strength in pottery. he says that clay is very useful for hands, there will be no wrinkles. that is, the face will not be very good. yes , if, uh, a pot, and, of course, a tasty meal

. well, the fish is ready, we get it? let's beauty everything, masha, let's go tasting, my favorite pastime, go ahead, what we are with you well done dmitry we caught ourselves prepared and we will eat it ourselves, to catch all this and even more, watch the program the route is built on our tv channel. removed from the city mitusni here is your face and your strength is truth, perrot cop. forgive

yourself. collapse and tear off a special one. she got wet, tell me the elements. skin circle and one not with nature wild watchful own yelnya belarus

hello , look at the issue of foreign demand for belarusian goods, we are actively moving forward.