tatyana motoseevich and ekaterina antonova today meet with you thursday on the calendar on october 20th. and this means that father's day is getting closer and closer, which we will celebrate tomorrow with the whole country for the first time, and if you have not prepared any surprises and gifts for your dads yet, i think it's time, well, not right now at 6:00, but nothing, like later it will be possible to do it, but today it needs to be done, but friends, this is all waiting for us only tomorrow today, too. we have many reasons to

celebrate. see today is celebrated air traffic controller's day statistics day and osteoporosis prevention day. well, by the way, theirs is a week of parental love, because in our country it continues, so let's wake up now, if we can hug our relatives and friends, wish them all the best , but let's go on this day in a good mood. it is impossible to know exactly everything that lies ahead of us. if you chose the difficult path, it will be difficult for us to go on it completely with the wind, but remember

that we must remember its main thing. what do you lose in life just see your laughter and want you to fall on your worries star, you always and let them say.

good morning, we say, we once again do everything we do, this is on the morning of october 20. i remind you that we meet. today we are together with you thursday and i would like to immediately remind everyone that the formula for human happiness is simple: to be healthy, to be loved, to go to work in the morning, and, of course, go home in the evening. so let everything be so and everything will coincide with you. speaking of work, today is the international day of the cook, and therefore you know by chance that at the maidens at the third hour we will meet the chef. nikita want both let's talk about the profession, and i'm talking about the leading

culinary, the upcoming premiere in our program. well, one more is not all that our creative team has prepared for you. here's what you're watching right now. on world osteoporosis prevention day our correspondent natalya khomich figured out how to avoid this fragile disease. and what if your coffee is already in his power, but we will also find out the name of the person who invented aquariums and thus changed the world, we will find out the main criteria when choosing toothpaste. well, of course, look through the diary the largest talent show of our country and not only our country. this is a buy factor, and you know, thursday without a sports review is a waste of time, so we are waiting for the popular host andrey kozlov in our studio in the third part. well, also in our studio in an hour we are waiting for

igor pilshchikov, deputy head of the republican center for polar research. we will talk about the upcoming antarctic expedition, but now a small gastronomic expedition to the mysterious world of breakfasts from anatoly moiseev enter on the table hmm good morning. if if you like spicy dishes, then this recipe is especially for you, but if not, then the degree of spiciness can be adjusted to taste, and today i suggest cooking baked green beans with jalapeno peppers. to do this, we need 150 g of green beans, hot peppers, jalapeno, 100 g of cheese, one onion. bulgarian pepper, two cloves of garlic, one tomato, a tablespoon of french mustard, half a teaspoon of pepper and half a teaspoon of salt. first of all, put the beans in boiling water and cook for 5 minutes. grind

onion garlic half a jalapeno pepper bell pepper cut into small cubes cheese, grated on a coarse grater cut the tomato into medium-sized pieces. in a deep container , mix the tomato, french mustard, salt and pepper with a blender, beat the tomatoes until the state of the sauce is a baking dish, put the boiled green beans on top , pour the bulgarian, pepper, onion, hot pepper, jalapeno, garlic, pour all this with tomato sauce, distribute it over the entire surface and send to heated up to 180 ° oven for 20 minutes. at the end of time, sprinkle our dish with grated cheese and bake for another 5 minutes. we

spread the ready-made green beans baked in tomato sauce with cheese on a lettuce leaf and serve it to the table, tasty and satisfying. breakfast is ready . a healthy breakfast is the key to a successful day. enjoy your meal. october was remembered for significant events by the trip of our president to tajikistan and then by the continuation of work for ourselves in astana, where an important series of meetings with leaders from all over the world took place. in particular, at the summit meeting on interaction and a world of trust in asia, which includes 27 countries so far , 50 states have declared their participation. this suggests that in the system of international relations, interaction of a different level and

order is being built on the main world one. china, india and russia confidently enter the arena, which should be emphasized in belarus, which will follow in the near future, the opinion of experts on the pages of a rural newspaper. when european companies stopped supplying transmissions for the equipment of the minsk automobile plant, belarusian automakers have established manual transmissions with their long-standing chinese partners, and now the number of orders has sharply increased for the young enterprise of the great stone resident. moreover, the companions hardly expected that the joint project would receive such a large-scale development, but the result has already exceeded expectations . only in october about 900 gearboxes necessary for completing domestic trucks will be produced in belarus. it's nice when the adjacent territories are buried in the green. and it’s even more pleasant if you yourself had a hand in this in the capital of active

residents, they try to support it. for the past 3 years, the green yard action, initiated by the city authorities, has been operating together with its goal to unite neighbors who want to decorate the area near their houses with trees and shrubs and help them bring this plan to life. this year alone, 300 new volunteers joined the action how to take part did the journalists of the evening get acquainted with the experiment in the project? after an active summer period, people return to habitual way of life includes in the daily schedule, on the way to sports and gyms swimming pools and water parks today in belarus there are more than 23,000 sports facilities. in each regional center there is a sports palace, an indoor ice rink in recent years, pulled up, regional centers and agro-towns. affordable prices the main desire to improve one 's health, correspondents of the hut, belarus today looked at how much sports and recreation facilities are in demand in the regions.

ether 24/7 is a project in which there is place for a brief overview of the important topics of the outgoing week. let's not forget about the unique rituals and original culture of belarus. in addition, we'll take a walk with our guides and learn a couple of unusual belarusian words. we will immediately cut off a loaf of bread, cut off a loaf of bread and you, and do not forget to appreciate with gratitude the work of the people who raised the bread - this was raised for you. and you chewed, we tell. most importantly,

watch the broadcast 24/7 every friday night. in our program only the most relevant topics lie substitution of concepts intimidation appeal to emotions. for each person there is a hook that can be hooked and dragged along by the stars, experts and psychotherapists share their thoughts. now such a world, in general, here is the planet earth. it is all disturbing. so i accepted the problem. i cried , screamed, sobbed and went to solve this problem and teaches me to cope with any difficulties. the number one task is to regain a sense of self and not give negative emotions for being constructed. you are the first thing to start with is to relax the lower jaw, a wonderful technique that i always recommend to clients is to keep a diary of feelings and emotions. watch the program concept without

harm on belarus 24 tv channel. good morning everyone. you keep waking up with the live broadcast of the good differences program, belarus, i remind you right away that we have october 20 on the calendar and this is thursday. well, we continue to share interesting information with you. so on november 3, bsu will have more than 6 hours without a break. yes read aloud the new land of voices in honor of the anniversary, so the action is called the kolosovsky marathon. new the land on the stream of the event is aimed at popularizing the belarusian culture. preservation and development of literary national traditions, but during these six and

a half hours that were announced, the flash mob participants will pass the baton to each other in reading. the work and kuba kolas novaya zemlya excerpts from the poem will be voiced by students, teachers, university staff, each of them will show their skills in declaring and expressive reading. director of the bsu fundamental library will also present his favorite fragment of the text vladimir kulazhenko, but the feature of this flash mob will be the broadcast of the online broadcast. so you, too, can spy on this on november 3 and maybe remember to read it for nostalgia. well, right now, the most accurate information from our weather forecasters, what are they preparing for the coming day? let's find out soon. so in minsk today they promise us up to 9:00 with a plus sign and dry copper conditions plus 9 plus 11 in brest and it is also dry there. cloudy with clearings without precipitation will cost this thursday in vitebsk

it's up to eight warm there, gomel + 7, + 9. now there are clearings and here in gomel, by the way, rains plus nine plus 11 are possible. temperature indicators in the morning, but all the ticket is over. yes, those very days have come when the breath of autumn is clearly felt. yes, the time is not far off when we will already feel the winter, so get ready for the onset of cold weather. everyone understands in advance for yourself, what you need to do for this someone buys warm clothes someone takes care of his car. in general, do not forget about this in any case, the offensive, that autumn, that winters are inevitably the laws of nature. well , about exactly the same as the onset of night, or, in our case, our favorite morning. i suggest right now to find out how your day begins as a mechanical assembly worker

nina andrey yug. my name is andrey yuk nina ivanovna i work as a mechanical assembly worker at a hardware factory, i wake up at 5:30 i need to take the dog for a walk. well, let's get back to work. at 8 o'clock we should already be at the machine. on average , we collect 5,000 of this prazhka per shift. and prashki different aluminum gaskets different rubies, and we collect pegs. this prashka comes in a bag, we

collect it for about 18-20 thousand per shift, we got an apartment. in this area my aunt worked here. we brought me here. every day we have a new job that does not bother the same team. there are no difficulties, everything is familiar, it’s clear, my profession yes, people need it, because we

we do a lot of useful things that are necessary for all people, they use these slings, all sorts of slings for the army, so everything that is necessary is useful. i love my job because it makes the morning of my country good.

and where is younger and how could i live like this, i don't understand.

where are you before i and how could i live like this and i won’t catch it. where did you find? and where are we all around not to lose?

where were you before? and where was it before? me and how could i live like this, i don't understand. they won't lose each other. let's not lose each other in the sky, thanks to air traffic controllers today, by the way, october 20. they celebrate their professional holiday. and so we congratulate everyone involved in this interesting, responsible and difficult work. we wish you health. and, of course, health to your family. well , most importantly, get enough sleep. after all, this concentration of your attention depends on our fate. well , right now, some international news, the severe drought that has covered the us midwest this year continues to give

underwater artifacts to archaeologists. and here are the new the discovery became a ship for a long time, resting on the mississippi day, the remains of a wooden forum that sank at the beginning of the last century were discovered near the city of ba. husband after the river reached a record low in the newspaper archives found information that the ferry carrying people iconic wagon from one bank to another sank during a severe storm. and so, when you read such information, you don’t know whether to be happy for the archaeologists, because such an interesting find is either still expressed pain due to the fact that drought deprives people and rivers of water. well, the find was found, yes, so to speak, so let's discuss it now, really. there were times when, in order to get from one e from the side of the river to another, you had to go on a mini-trip by ferry, and as it turns out , this was also unsafe, so it’s good that we now have bridges everywhere.

we can do this absolutely absolutely calmly, but by the way, in our country there are also inveterate transportation by ferry. yes, travelers know these points on the map and maybe even not to get over from point a you, but just to feel something new on the bridge, and on the ferry it’s also interesting, especially when everything is new - it’s good, a forgotten old one, as it turns out here, safe old one, please. well, now let's talk about what the statistics say that they suffer from. in a large percentage of women, the disease occurs mainly after menopause and over the age of 60 , fair-skinned, thin representatives of the weaker sex become the most vulnerable smoking increases the risk. these diseases are exactly the same, in principle, as smoking increases the risk of so many other diseases. and by the way, it has also been revealed that children who love and actively consume sweet soda in the future are especially vulnerable to

this disease. we are now talking about osteoporosis. today the world celebrates the day of its prevention. and our correspondent. natalya khumich. understood this issue thoroughly. the gypsum woke up when he fell, and perhaps he didn’t even fall, but he got a fracture, and such is the beauty of a porosis. this disease skeleton, which is characterized by increased bone fragility. osteoporosis in terms of distribution in the world ranks fourth among infectious diseases, the disease leads to such serious injuries as fractures of the vertebrae and the femoral neck, osteoporosis, as a rule, women 55 plus, but the disease also does not bypass men. so everyone should think about it. how to maintain your health, calcium-containing vitamin d is very much found in dairy products, of course, fish meat, eggs, chicken , you need to limit coffee intake alcohol and nicotine increase

bone strength, promote physical activity. running, walking, dancing and gymnastics exercises should be simple no snatching. e with difficulty. uh, weighting some simple exercises that will benefit health, for example, uh, turning, bending , squatting, running, slow jogging, so that all joints are involved, osteoporosis can develop, in the presence of other diseases and when taking certain medications, the patient. may feel absolutely fine, but may brittle nails can be manifested, that is , skin fragility is usually patients, well, they do not really pay attention to this more in the joints of back pain. and when the patient begins, roughly speaking, that is, stoop, the prevention of osteoporosis should begin from a young age and continue throughout

life, but special attention should be paid to the prevention of the disease to older people . may all illnesses be avoided in you. again vastness slowly a ton sparks of tenderness hello today you want. show warm-up element in order to prepare our press and make a good beautiful waist. and for this we need football and a child. go. so nastya for starters. we need to prepare our body, let's say training for the press, so we take the fitball and pull it up. the legs are straight, the back is straight, the back is even, the deflection is even. we make an inclination to an angle of 90 °. and we return back. pay attention to the buttocks, take it back while tilting,

work 3-4 sets of 20-25 on the tips . our second exercise will be done by tilting to the side, pulling the handles up and doing tilt first to the right. please note not twisted. forward. shoulder, straight. we returned to the left, we returned, and i propose to do such a couple of approaches of 15-20 slopes in each direction, let's go. well, now our press is ready for the third exercise. accordingly, we will do the press on the fitball. everything is pretty simple the only thing to ensure that you do not fall off the fitball. it is better to place your legs as wide as possible, and

the elbows behind your head. to the sides of the chin lie do short twists 15-20 reps third dash four sets. work out with your child, because in addition to communication, you also get a good healthy body, train and be an example to your children. so, to strengthen the abdominal muscles , the formation of correct posture and a beautiful waist. use football exercises. to get started, practice bending forward and sideways while holding the fitball with outstretched arms in these exercises. you use not only the press, but also the muscles of the core twisting. perform weights in a short amplitude for an optimal number of repetitions from 15 to 25 in each of two or three sets. control your exercise technique.

we do wake up together. this is thursday morning, october 20, and tomorrow is october 21. all countries. we will celebrate father's day for the first time. we've been telling you all week. what events are taking place in belarus, there are really, really many of them. but here, for example, the museum of modern belarusian statehood presented an exhibition project, one day it will be possible to go there too, why not. yes, a special thematic exhibition combines photographs from the collection of the national historical museum republic of belarus, which depict famous belarusian scientists, writers, artists and politicians, which is very interesting in the circle of their families, but a gift is better. any man - this is what it's like my

house? these, of course, are socks, but for some reason they all want a car without exception. well, time though, let's at least talk about it a bit. well, let's see, because rolls-royce officially introduced the first in its history, a serial electric car, the new spectrum coupe, the design of the electric car is done corporate style. moreover, even the recognizable radiator grille and the statuette on the hood have been preserved; the technical characteristics of the machine are not fully disclosed, but the main parameters are already known for the top version of the models, the available installation, the performance, which reaches 580 horsepower, the cruising range without recharging will exceed 500 km. well, those who, uh, study electric vehicles understand that it is in the summer in the winter, of course, the mileage will be reduced. well, you know that the car will accelerate to 100 km in 4.5 seconds. is it possible to do so quickly and beautifully?

becomes with a traffic light in the cabin luxury next to the manufacturability of the highest quality materials used for decoration, and the color scheme attracts attention with contrasting shades, the final characteristics of the model will be approved in the second quarter of 2023. well , deliveries of serial coupes by the summer are scheduled, finally next year. by the way, how do you feel about electric cars, but i like them, but so far i have not tried them in practice. i think the idea is good. so interesting, tanya you tell. everything told. she almost told everything about the cost, she didn’t say anything, it’s unknown, because there is no such information being voiced. here i just wanted to get tied up with the word you said that and men everyone wants a car as a gift will need to be a very good man. you need to be a very good father and husband in order to buy cars and earn so well so that your wife can afford to buy you a car. well , that's why socks for now. sorry our

dear men. okay, now let's find out. who first invented the aquarium. good morning 70% of the earth's surface is covered with water, it hides a completely different and unfamiliar world, you can get to know it without even getting wet. and it is thanks to aquariums that people began to monitor the underwater flora and fauna a long time ago, for example, the ancient romans bred marine plants and animals in decorative pools. without sons. often , porcelain and earthenware aquarium vessels were used for the same purpose; rare fish and plants did not live long under such conditions. also, admire. they could only from above in 1834 in france began to study underwater life with the help of cells power boxes, which were attached to shallow waters and seas by underwater inhabitants. they crawled in through the cracks, but

they could no longer get out, so they could be studied for a long time. in 1841, english scientists nathaniel wart investigated the aquatic plant vallisnel he place. its waterproof box is made of glass and wood. there is also another scientific interest. varda goldfish. after 8 years, the naturalist philip henry gosse spent in london zoo hosted the first public display of aquarium fish and reptiles. he enlarged ward's vessel many times over and created the world's first aquarium pavilion. the exposition became so successful that it turned from a one-time event into a permanent one in 1853, thanks to the german nature tester emil, who began to call tanks for keeping aquatic inhabitants aquariums. here is the latin aqua meaning water and round room between 1860 and 65, public aquariums opened in vienna paris new york and boston a

in 1869, thanks to alfred brahm, an aquarium with artificial sea water appeared in berlin, where underwater inhabitants can live as comfortably as in the wild. today, the largest saltwater aquarium in the world is located in singapore, it has 45 million liters of water and more than 100,000 marine life at the same time , about 2,000 people can watch them. this became possible thanks to the one who dreamed of looking at the world from a different angle. this french scientist jeanne velpreb power is a woman who changed the world. here's to me for some reason, it’s always especially pleasant to watch this column when a woman becomes the person who changed the world, i feel that we can, if we want friends, we continue to tell you interesting news this morning in minsk, i’m

currently taking part in the games of chief doctors, it started already yesterday the action of the sports spartakiad of athletes. wearing white coats, the annual program enters a four-sport competition. these are checkers. darts, table football and bullet shooting are unusual, by the way, types of uh-huh on their participation, more precisely, more than 40 heads of the moscow healthcare organization submitted applications for participation. well, it's nice that the action is not fast, it will last until the beginning of november, but now let's fast forward to amsterdam together, because there an unusual service appeared in the workshops of the dutch capital. what are we now? i'll tell you. once a month, volunteer employees repair small consumer electronics and power tools in this way for free. they want to encourage people to reuse electrical engineering. and thus reduce amount of electronic waste. according to

the craftsmen, approximately 80% of the brought devices can be repaired, despite the fact that the repair is free. after it, many donate money to a special fund. workshops for an unusual action. dozens of amsterdam ateliers have already joined. it seems to me that this is a very good idea, because often, when possible, some old household appliance. our house stops working. we begin to think that it is time for us to buy new ones. this is certainly not economical, but if financially allows, many they do so. for example, a hair dryer that has stopped drying hair properly. they just stay somewhere or get thrown away. but in fact, in fact, it can be repaired, and here the question is not only, but in the money that is enough for a new purchase, but also in the fact that after all this is environmental pollution, when it’s just such an object, but you need to disassemble and recycle. it turns out you can use it. well, it's a shame, you know, when you take it to the workshop is the same as buying new ones, and

here is the action, just the same it says, no, it's not a shame. we will do everything for free and you will profitable. that is, we thereby preserve our environment. well, what we want to remind you of is this. although not only we, but also the ministry of emergency situations do not get tired of reminding, please, be careful with fire. for example, only in one brest region in the period from january to september, 16% of fires occurred due to improper operation of heating stoves , we urge you not to create fire hazard situations by your actions. don't smoke in pastels. follow the safety rules when using heaters . check out the ovens. do not leave children unattended near the fire and, of course, do not leave food on the stove. well, so to speak, alone. but now let's take a closer look at all this, the plot. there are many questions in the world. any answer is given by the internet, but what does a real non-virtual professional think about it. good morning. my name is

alexander prudnikova i work in the ministry of emergency situations psychologists say that life is not much better than a person's assistant. rescuers are more categorical. carelessness is a catalyst for an emergency. nothing bad will happen. if you are on several leave food unattended on the fire for minutes. it is this incorrect installation that is the cause of most fires and is called careless handling of fire by rescuers; each person responsible for the fire actually knew that the left candle could fall and ignite objects around, that the food in the pan could ignite he knew it, but he still made a choice not remarkably obvious cause-and-effect relationships that a fire is a dangerous phenomenon are known to everyone from young to old. but what is he

more dangerous, some have a question the most dangerous in a fire is fire. the most dangerous thing for a person during a fire is not fire, but smoke . this burning breaks down into a compound turns into smoke enters our lungs poisons the respiratory cardiovascular system accumulates in organs and much, much more, therefore, during a fire it is very important to understand that smoke you can not breathe, you must breathe through a wet cloth.

planet my peter go where you go? where are you heaven? your blue i love you very, very much your blue blue. i love you much. without you

, we are not alike, but inside the passers-by are completely worthy of the same, what kind of feelings the abode of all your miles. i love you, very, very much. we continue to

wake up and do not get tired of telling you that on october 28, the largest talent show in our country starts. this is the factor by which thousands of people wanted to be on the screen in belarus is alone, but i look at yours like in a mirror.

i want to lose my reflection and in your fate i love you, as they love in life once, like the cares of small ones, i will kill you. and i found the keys to happiness for you . love is similar to the pump of hearts

crystal in the second love, a similar individual made my house, but contrary to the law of sleep, let it not end. she i

forgive loneliness. yes, to the sounds of love to us more than once, zero appeared to me and served with my dream. i am happiness to be with you to be always with you love

similar to hearts crystal god happy all the moon. again. consider the law.

a love is like a happily you do

n't care. i want each of them has his own story of acquaintance with belarus. i’m at the railway station and i hear that in 30 minutes the krasnodar-minsk-warsaw train, my uncle immediately remembered together, and i don’t think about anything, i immediately order a ticket and get to the republic of belarus, this is where they revealed their

potential after moving, when started working, but decided to stop, because i was given a lot of opportunities, a lot of dancing and e was there was an opportunity here gain experience and grow up, as artists, they were once foreigners, but now belarus is their second homeland in belarus to become a successful businessman. the first one is the most. the main thing is the name of the animals, and when you feel that dancing on such scenes is a great success, watch the project look at belarus on our tv channel. how to find humility and avoid all these sins, but the answers are the result of a person’s prayer, what do we

know about the ancient and unique shrines of belarus, having found the icon of the mother of god brought it was here that this small specimen and already alexander salton, and realizing from the great gift of god, seeing this icon, decided to build a temple, where now the holy dormition droid monastery is located, which is the power of the cross of the lord and the skin sign. who treats himself with christian surnames to be given the right knowledge of the life-giving power of the roof? what is the media image of the priest? now more and more priests are entering the format of the media space with different content on different topics, and even in our theological academy. uh, there were projects that were so successful at some points for different target audiences , we will tell and show in

spiritual and educational projects on belarus 24 tv channel. good morning. we say again to all our viewers we continue to wake up together on our calendar on october 20 in the live broadcast studio tatyana matusevich ekaterina antonova and continue to tell you about interesting news the bolshoi theater of our country carefully preserves traditions. we know it. already in the 90th anniversary season, the family competition new year's theatrical toy within the framework of the bolshoi theater project for children , everyone can take part in the competition, and this can be done by whole families. well, by the way, on december 24, another gift is being prepared for young viewers. this is a fabulous opera for the whole family. history. kai gerda directed by anna motornaya. but those

contestants who are inspired by the tale of the snow queen will also be able to compete for a special prize. well, now we will tell you a little about the current synoptic. formations so the weather this early morning the clock for your attention in minsk is now from 0 to plus two and bitch, plus one plus three in the morning in brest in vitebsk is also plus one plus three, however, unlike brest, it rains there in the early morning hours and in gomel there it is up to 5 plus sign in grodno - 0 + 2 from the ear two and four degrees of heat this morning in mogilev and precipitation is possible there. do not be afraid of this temperature yet, because here i always know how to find me. it seems to me that everything is positive. for the time being, we are saying that , after all, zero plus two has not been stepped over. here this line here and did not begin to talk about the first frosts. well, it's not evening yet. added

a little positive from me, you know, friends. we understand that now some of you are in a hurry to work or study, but you should always brush your teeth, and the right pastes. but what to pay attention to when it? our purchase will tell, protects against caries, does not harm the enamel, and can also make teeth whiter today . how to choose an effective and safe toothpaste toothpastes are divided into hygienic and therapeutic hygienic ones. use daily. they freshen breath and remove to the ice, and therapeutic and preventive help to cope with certain problems, if there is such a problem as some kind of discomfort. uh, when tooth enamel comes into contact with hot cold food, or some kind of cold air. in this case, we offer toothpaste for sensitive teeth. and this pastel contains e, salts of strontium and potassium,

which strengthens tooth enamel very well. curtains. the main mineral for dental health due to its low content in water dentists recommend. in belarus , to choose pastes with this component, the amount of fluorine is indicated on the tube and is measured in parts per million, optimally 1.300-15pm. but some components of toothpaste are still best avoided, for example, sodium laurisulfate affects taste buds. after brushing your teeth, bitterness may remain in your mouth, you should pay attention, of course, to the content of antiseptics, because such pastes can only be used for two to three weeks. uh, otherwise they will disturb the microflora of the cavity mouth can lead to bacteriosis to bacteriosis. this is chlorhexidine under the eyes when choosing a paste. pay attention to the abrasiveness of this

degree of intensity of exposure to the enamel. the highest in whitening pastes they use a new generation of silicon dioxide abrasive , it gently polishes the enamel and does not form microcracks. or do you still have a paste in its composition that contains peroxides and a strong abrasive factor, so it is not recommended to use such pastes for more than a month, but in extreme cases, peroxides can last 2 months, cause enamel hypersensitivity to abrasive abrasiveness. uh, it leads to abrasion of the enamel, alternate toothpastes, if you constantly use one, then over time the microflora will adapt and the paste will no longer cope with the bacteria of good purchases. healthy teeth, so to speak, because the healthier our teeth are, the more often we smile, and a smile makes our day and in particular, the morning is much, much more pleasant. well, friends were like that. the first hour of our live broadcast very

soon in our studio. we will install a teleconference with in vitebsk, the inimitable ivan poichenko will tell us what news is in his region. well, today is international chef's day. and on this occasion in our studio. in the third chat we will meet the chef nikita chikhachev. we talked to him about this wonderful profession. she is also in our studio. we are waiting for igor apilshchikov, deputy head of the republican center for polar research. we will talk about the upcoming antarctic expedition, which will be interesting as always. so stay with us. don't switch ekaterina antonova tatyana votsevich. we will be returning to this studio very soon. in our project , we will show you unique personalities, for example, two hours in paris and i know paris, that is, i will come there, i orient myself

absolutely calmly. i may be the richest man, but you see, i got this bacillus. here i wanted to collect, maybe they break stereotypes by example and their own experience does not necessarily have to feel something to break something. eh, something here, as if to try on the tooth. they thought i had a poo, i actually had a poo yes, well what i will say in every edition of true stories. i had a choice either to buy a one-room apartment or to build stereotypes. watch on belarus 24 tv channel. guys, whose erudition any adult would envy, we read in the textbook that the greeks called those who spoke a

different language barbarians, people are surprised, she is very well-read and prefers reading to physical education. lermontov said that he scored a charge. i thought hard in the cannon i’ll treat a friend, it seems to be so. well, i thought so, i'll treat you. i am such a perky friend, uncle was, judging by everything. and they are not afraid of not knowing something. after all, it's not embarrassing at all. i think they told us about it. and also, if anything, uh denser, it's like i don't remember who it is to shave too, you can exclude who this is an intellectual entertainment show. i know, but i kind of remember reading something, i'm uh friends. and how do peas gnaw? everything is fine with the teeth, then she who is the tutor teacher. thank you, watch on

belarus 24 tv channel. we will spend one day with incredible people. i love to watch when the harvester goes into the field, grinds the bunker and pours it out into the car, you will see somewhere interesting. let's get to know them with their hobbies and favorite work. we have no problem, let's say work around the clock, fell in love with him, he will love me. every day i take care of him in the booth, wash my glasses, rubbing myself, i monitor his technical condition and work. i am in order to grow this bread, see the one day project on belarus 24 tv channel. hello

, see the issue passion for exports to china and the new belarus supply chain successfully rebuild transport routes against the backdrop of sanctions obstacles. the second resignation in the uk government in a week after almost 1.5 months in office , the head of the ministry of internal affairs left her post, so he can endure distrust and the french government