Skip to main content

tv   [untitled]  BELARUSTV  October 20, 2022 8:15am-9:01am MSK

8:15 am
pounding chains were gobies. the cost of live cargo was estimated at 65,000 rubles. it was established that the animals were bought from citizens in the kopol region for further resale on the eve of a court decision for trying to export cattle to russia to a man. you will have to pay a fine of 640 rubles. he also lost all the cargo, and the further fate of bychkov is not reported. don't miss our evening broadcast at 18:15 on belarus 1, subscribe to our social media accounts. have a good day.
8:16 am
8:17 am
ekaterina antonova meets with you today thursday is october 20th. well, as promised earlier, a super popular sports columnist has already appeared in our studio. and this is
8:18 am
andrey kozlov andrey good morning to you. hello. good morning. i don't know what's next. if you represent me like that, what is the next thing i'm already interested in. well, we understood a lot of compliments and look, how everything is in order with the creativity of the mogilev hockey club there, with the result, in fact, it’s really a disaster, but the guys don’t despair. birthday present for coach alexander matyurukhin they made an unusual gift, they gave him a loud speaker, with which he later had a training session. i think it's symbolic. maybe now, at least in this way, the coach will get through to his people and mogilev will win, but god forbid a little bit on the announcement at the mogilev station, but the training is going on. well, anyway, you know, with my heart i’m still in mogilev, because once, when i was
8:19 am
14-15 years old, i was a kirleader of the mogilev hockey team of chemical fibers and tried in every possible way to support us so that we won or at least made the playoffs, but nothing happened. maybe the ruport will change them? uh-huh well, let's see, really, what will happen next? what's next in the news? yes, and let's see. pay attention. what passionate emotions are given to football by the head coach of liverpool, jürgen, the bug, so he covered the referee of the match, the football beatles played others against manchester city, that he paid the referee in full, by the way, the well-known antonitailer calmly sent klopp out of the stadium ahead of time, but the main thing for him is liverpool won the most important opponent 1.0. it was salah, as he told him come here, come here. i just read and immediately translated for me. do one and the other at the same time. come here. come here, he tells him, and then it’s good that the camera has moved off. they didn't see or understand anything. well, there are such emotions in the pictures, it's
8:20 am
good that they come to the field, maybe he is developing a speech apparatus. so this is a very good exercise. and no, yes, so that later his pupils would hear him very well. and here the horn is not needed. here, everything is clear. by the way, exactly. yes, without arms proportions. liverpool are gaining momentum. here, and further to our native belarusian football, and such a needle, which we will now see put in the yard as a child, was a special moment for pride, but the midfielder of minsk dynamo artyom trailer was able to realize it, the highest legend, exactly a kick with an angular turn in football is called a dry leaf it happened as well last friday before the tractor stadium. and let the crowned who claim gold points in this game lost, but the end - that blow, will remember, for sure and for a long time and let's look at it again. hit o, so what are you doing, what are you trying to hear, artyom is interested, or vice versa, not to hear at this
8:21 am
moment in his movements. here, of course, it’s not clear, but i like how, uh, the commentator supported it. yes, i didn’t expect this to happen, and the commentator didn’t expect the players. yes, everything will work out - it's mostly those people who, oh, commentators, who could not become a football player, but at least. me so it seems that all the boys wanted, therefore, as their success. they, in general, it was perceived by the guys from belorus five. here, well, further to the word of the major league and broadcasts to belarus on sunday 5 on the air dinamovskaya derben. today it is actually an incredibly important match for both sweet potatoes for isloch, who share the fourth fifth position and strive for medals . today will also be live at 17:50 neman in grodno will accept, dnepr beauty, let's pay attention to how our beautiful palace, and the stale park complex was occupied by all lovers of the discovery nesvizh run, just such a race took place last kent, mass
8:22 am
distances of various age groups, but the most important thing is entourage one of the most beautiful places in belarus is the moment when the run is completely tourist phenomenon. by the way, if you missed the opportunity to take part, now, then hurry to please. here, on october 30, a bison race will take place and the truth will be much more difficult. as they say, hurry not to see, but hurry to participate. you by the way, he said that the worse the weather conditions, the steeper it is for the runners. i looked at the promise of rain. well, the temperature will not spoil you, because we will not run. and you seem to be going. well, yes, we will run with the team for the first time. i think it will be interesting, i’ll come, by the way, i ’ll tell you how it was for us in general, we are waiting for this story from the first mouth, so to speak. well , surely you are in a hurry to get ready, but to warm up, perhaps, to pick up a sports uniform for yourself. you are andrey, the main thing. do you remember that before the race, before training, you need to well. we will help you with breakfast now, but not us, but anatoly moiseev, he has a new recipe for a proper breakfast andrey and while we are talking to you, thank you for coming to us today with
8:23 am
sports news, in short, well, and now let's have breakfast. good morning. if you like spicy dishes, then this recipe is especially for you, but if not, then the degree of spiciness can be adjusted to taste, and today i suggest cooking baked green beans with jalapeno peppers. to do this, we need 150 g of leguminous beans, hot peppers, jalapeno, 100 g, cheese, one onion. bulgarian pepper, two cloves of garlic, one tomato, a tablespoon of french mustard, half a teaspoon of pepper and half a teaspoon of salt, first of all, put the beans in boiling water and cook for 5 minutes. chop the onion garlic half the jalapeno pepper bell pepper cut into small cubes cheese, rub the tomato on a coarse grater cut
8:24 am
into medium-sized pieces. deep container and mix the tomato french mustard salt and pepper with a blender, beat the tomatoes until sauce condition. put the boiled green beans on top of the baking dish, pour the bell pepper, onion, hot pepper, jalapeno, garlic, pour all this with tomato sauce, distribute it over the entire surface and send it to the oven preheated to 180 ° for 20 minutes. at the end of time, sprinkle our dish with grated cheese and bake for another 5 minutes ready-made green beans baked in tomato sauce with cheese put on a lettuce leaf and serve to the table, healthy tasty and satisfying breakfast is ready a healthy breakfast pledge
8:25 am
lucky day. enjoy your meal. hello everyone. my name is nastya rutskaya. you are viewing a project. wow news, which means that you will spend the next 5 minutes in the company of good news, let's start today you will find out who became the best traffic police officer where all the grandparents of belarus gathered and what new project is being filmed in our country? while admirers of good cinema were enjoying it in the capital in the bobruisk region, a festival of folk art of glushansky khutorki was held this year, a plein air on ceramics and pottery was held at the event under
8:26 am
under the guidance of yuri vovda and alexander orlov , the masters showed how masterpieces are born from clay, and without treats , the villagers demonstrated their culinary talent in the competition called the hostess of the farm 2022. from the culmination of the holiday was a gala concert of the winners and participants of the regional contest of the belarusian song bludio. white russia, the culture of our country is unique , and such holidays prove this once again. 200 grandparents gathered in one place to fight for the title of the most dexterous and well-aimed and this is no joke. in mogilev trailed again. health , 16 veteran teams registered for it, some participants of the event were over 80 in the program of grandparents competed in field shooting, the gift of fate to india and fishing, and at the finish line, all older athletes were fed a soldier's cough and appeared with tea. i want
8:27 am
to spend my 80s the same way. new belarusian projects do not cease to amaze at belarusfilm began to shoot a new film called. we are one the work on the film was started in december 2021 the premiere is expected on the eve of may 9, 2023 among the authors of the film are screenwriter ivan krivoruchka and director andrey rulev. the film takes place in 1925 . this is the time of the polish occupation, the main character, young belarus, pavel boykorov, is indifferent to the events in the country until his mother dies impatiently. we are waiting for the premiere. they care about our safety, they do everything possible to make the roads in our country look perfect in minsk they chose the best employee of the
8:28 am
state traffic inspectorate our mobile correspondent will tell you how it was ah hello everyone. my name is vika shchelkanova. and today i am at the city competition of the road patrol service, what will happen here? and for what the employees will compete, we will find out right now the city competition of professional skills started on september 28 10 teams from all districts of the city as well as a special road safety unit for three days in the role for the title of the best competitors demonstrated knowledge of the rules of the road fitness training showed mastery of wands became a key step in driving in extreme situations. the winners of the competition were employees of the special unit for ensuring road safety of the gai main internal affairs directorate of the minsk city executive committee. we
8:29 am
congratulate the winners and wish them further professional growth. victoria shchelkanova was with you. bye bye. there is never too much good news, but in everything you need to know the measure, we 'll see you, tomorrow. my name is nastya russian. bye bye.
8:30 am
8:31 am
there is such an art to cook deliciously and beautifully today on international day cooks. we are pleased to welcome one of the youngest and most promising chefs in the country to the good difference studio belarus. nikita chikhachev. good morning. good morning. nikita here they say that women cook in order to eat and men cook in order to eat deliciously . tell us how you decided to take up cooking, how did you get into this profession, in fact, everything is banal here. i just loved good food, uh, since i was a kid. yes, i cook delicious food at home. we had a lot of guests all the time, uh, and there was always a good tasty table. what exactly. i enjoyed and was inspired. yes, so, in fact, everything was a foregone conclusion. i loved delicious food and decided that i could give it to people. this is in order to start giving it to people , they had to be taught somewhere. tell me further
8:32 am
, this is your path, where you studied, and i would. what is theoretical education? i got here in belarus e in belarus i graduated from the minsk state trade college. why then i graduated from the university. e food, if with regard to theory, er, practical knowledge, i received some abroad. i am worked in the best restaurants in europe and even the world, of course, learned by doing. yes, i went directly to some internships arranged by chefs. i flew abroad and worked for several months. naturally. it was all on my own. it wasn't paid. that is, no salary. i didn't receive. i worked. for yes, i worked, in fact, for experience and for food, that is, they only fed there, there was a crazy schedule. we worked 18 hours, six days a week. yeah well, i'm really i am grateful for this amazing, because three countries are really very cool included in the 150 of the world. they are all stars not a helmet. if well i
8:33 am
think it's the majority. is it possible right here? that's how i just got the education of a cook somehow. it was possible to get there, there were guys without education. uh, without a chef's education without a professional one, that is, some amateur chefs, who, in principle, are also not enough for everyone. e chefs and even talented chefs who have some kind of world name. they all have. they have professional education. actually. well, you tell me, it's such a rather difficult path. this is how you feel about being a successful chef. this is the result of which the talent of labor is a combination of all this or some of your options. that is, most likely, these are combinations of talents and labor. in any case, in every profession. eh, talent is important, that is, a person must be talented in order to achieve something, but, probably, in the profession, after all, a cook, probably, uh, work is the most important component, because really some very hard this work on the legs. eh, this work is sometimes in not very comfortable conditions. that is, this is the kitchen
8:34 am
there, it's hot there you can get burned. everyone is shouting there, there are many, many people, the speed of delivery is also important. there is, of course, a thorn that stands on top and constantly demands something. i mean, well, really, it's complicated. that is, well, the guys are working. there for 14-16 hours on their feet, they come fearfully to make some preparations, then lunch time begins there, then evening service often some guests are late. the guys are delayed too. that is, well really work work, very very difficult. this is true. well, besides the fact that you cook deliciously. you also teach plating, that is, beautifully arrange food on a plate. well, actually, when you come to a restaurant and they bring you a dish. first. but what are you paying attention to? this, of course, is to attack, that is, we eat with our eyes. but what do you think, what is more important is the very beautiful presentation or the taste of the dish. eh, i think it's here aggregate is also important. yes, they correctly said that first of all, the guest, uh, eats
8:35 am
with his eyes, but if the dish is unfinished to taste, but he does not order it the second time, he will most likely be upset, it is clear that we live in such a time in social networks, when filing is very important. and what is it, yeah, it's great, uh, advertising for the establishment as well. that is, what the guest photographs, look there, how some kind of dessert is served. well, even if they take it out there, i don’t know from the smoke there with fire with something else, but it will be unfinished taste. well, uh, it's actually not very not very good, so to some. well, sometimes my colleagues sin with this, that here, she seems to be beautiful and looks cool, but it’s simple, well, it’s really tasteless, it ’s unfinished, that is, first of all, you need to work first on the taste to bring years to taste. why work on it? uh, over some creative filing. by the way, let's talk about tastes and talk about belarusians. you probably already have some means of what our compatriots love. you work for us country we who are we more meat-eaters or fish, for example, or potatoes? they love, yes, in fact
8:36 am
, it's hard to say, what do they like more or meat or fish? well, probably more than that. uh, more meat. still, we will not limit the sea with us there with fish and seafood, sometimes there are some problems there, so that this product is really good and of high quality, after all, meat farms. we, well, are quite well developed and we have our belarusian meat. i think that it is really good and tasty now there are some firms, who are trying to grow some kind of marbled beef to do some different. there etruba something there to hold this beef, that is. well, i think that it’s probably more about meat, in principle, they like tasty and hearty meals, by the way, belarusians are gourmets or modern ones that are more unpretentious in food, probably i need to say this. well, look, now we live in a time when people are already starting to travel, people are starting to go to
8:37 am
restaurants. that is. well, now i'm really developing a lot. well, let's take years 10. for and now, that is, now is really the time when people like to go to restaurants. they go there. they go somewhere abroad. they travel. they still go to a restaurant and they, in principle, have something to compare. that is, now there are enough really gourmets. now the guests will say the day is more and more difficult than you surprise. well, in any case, somehow it turns out to do it. please tell us what kind of cuisine you are in love with professionally professionally. e. well, i love the classics. eh, i love. if we are talking about some simple, then it's italian. yes it really is. it's one of the easiest cuisines out there, though. she is the sweetest for me. if we are talking about some kind of base there, this is french cuisine, that is, all the bases of jesus, that is. well, that's all, the most interesting techniques there are long preparations. uh, well, they were invented in france, that is. well, and now. if you want, in principle, to develop there, as a cook, you need to start first from some base from some basic ones, that is, well, in this
8:38 am
case, it is french cuisine with belarusian cuisine. are you able to work? eh, you have to understand that even now in many restaurants in many establishments belarusian cuisine is somehow beaten. yes, uh, well, there is. yes, now i understand how modern belarusian belarusian cuisine is, but there are also a lot of all sorts of nuances, but if we don’t talk well now about the kitchen, and our favorite meal, of course, is breakfast. what is your favorite breakfast? we love breakfast. i love i love damn well, uh-huh and cheesecakes, probably, well, there are different variations, dishes, from eggs, i don’t know with whom i went from fried eggs without a difference, which is always interesting to me, but the chef generally cooks at home. he somehow surprises loved ones or everything remains at work. to be honest, i rarely cook at home, only if i don’t cook for someone for myself, because as a rule, it’s better to play crazy and there’s no time to
8:39 am
come there to cook something that i’m a sister until the evening. basically at work you're at work already ate. here no, we also have corporate catering. well, again. yes, you try something, that is, well, at home it is extremely rare, indeed. i know that many of my colleagues also sin with this, that they cook very rarely at home. well, in general, eat right and tasty and learn to cook. here, looking at examples such as nikita nikita we congratulate you on the holiday and all your colleagues and thank you very much for coming. thank you. well, i remind you what we were talking about right now with chef nikita chikhacheva. well , right now we propose to understand. what is papa hall? the republican project papa hall started back in 2018, at the initiative of the belarusian republican youth union , it is being held throughout belarus and is being implemented
8:40 am
in educational institutions and health centers in this project of the republic of belarus in every regional center. in each regional center and in the city of minsk, districts . this project is aimed at improving the health of young people to maintain the institution of the family. we all understand that dads often come to work on weekdays, and on saturday we offer them absolutely free to play sports with their children to actively participate in their lives, by the way, the project participant is easy. to do this, you need to contact the district committee of the belarusian republican youth union. regardless of the city, these projects are usually. it is implemented on weekends on saturdays in order to make it convenient for both parents and children to participate. in this project, the time is mainly from 10:00 to 11:00 in the morning, secondary school number 224 of the city of minsk invites you to take part in the paps project of the entire leninsky district, the school is equipped
8:41 am
everything you need for sports. we will use all sites of our educational institution for this project. today we have. uh, offshoots like greco-roman wrestling. ah, sports games - this is directly volleyball and, uh, classes in the gym, and parents respond to our initiative, not only dads run straight, but also moms are connected, and the age of our participants from 1 to 11 is cool columns. in the second meeting, professional instructors take into account the individual wishes of parents and children. warm-up push-ups and pull-ups.
8:42 am
relay race swimming and ball games. all this awaits those who come to class. the main thing is not to forget to take a sports uniform and a good mood with you. ha. well, some kind of unity , let's say, with a child, and the inclusion of this educational process, let's say, and in general we understand that this is necessary, and well, we will probably attend. although, in general, we are not all. today we looked, well, the impression, so far, is positive, uniting both children and parents, because parents are constantly working. working. and so the children and their father have a pleasant time. well, congratulations anyway. sport is our life, youth, health, thanks to the project, dad hall children, their parents can not only join a healthy lifestyle, but also spend time with the whole family. well, we do not tire of reminding
8:43 am
you that tomorrow father's day will be answered in our country for the first time throughout the republic, there are festive events as part of the week of parental love. and now, for example, on october 21, that is, tomorrow in the park of family trees, which is in the capital zavodskoy district with the participation of the families of employees of the enterprise organizing the district 40 young trees will be planted a wonderful initiative. but, meanwhile, in the british capital, they dug a little into the past in london, the british museum opened an exposition of hieroglyphs, the discovery of ancient egypt, an exhibition of two hundred and forty exhibits highlights the history of hieroglyphs and attempts by scientists to decipher the central place. reconnaissance was assigned to mukamn, which, as you know, served as the decryption key. here are these ancient egyptian hieroglyphs in 1822. everything happened nearby , you can look at the french notes in stkveda. jeanne francois champoleon, thanks to which it became possible. their reading among
8:44 am
other interesting objects is the ancient sarcophagus known as the enchanted pool and the limestone slabs that adorned the temples of the pharaoh. how cool is something that has been preserved for several centuries. so, now it is available to all of us. well, we, of course, are online remotely, but the residents and guests of london are, of course, lucky. well, yes, we are. let's fast forward to mogilev. the fact is that competitions in workout among young people is called street workout battles in the tournament girls and boys can take part for many years already 18 years old, they will be offered to test their strength in several disciplines. this is freestyle battle strong. battle two storms. this event for girls will be held at the sports ground of the mogilev city gymnasium. number one start tournaments 13:00. yes, so join us, but in general, a healthy lifestyle and sports are the main means of preventing osteoporosis. today, by the way, they celebrate it. such a day
8:45 am
and here is our correspondent natalya khomich, i decided to take a look at the topic. let's see what came of it, the plaster woke up. and maybe he didn’t even fall, but he got a fracture, and such is the charm of a blow. this is a disease of the skeleton, which is characterized by increased fragility of the bones. osteoporosis is the fourth most common infectious disease in the world. the disease leads to such serious injuries as fractures of the vertebrae and neck, hip pain and aporosis, as a rule, women are 55 plus, but the disease also affects men. so everyone should think about it. how to keep your health enter, calcium-containing vitamin d is very much found in dairy products, of course, fish meat, eggs, chicken, you need to limit the intake of coffee , alcohol and nicotine to increase bone strength, promote physical activity, jogging, walking, dancing and gi. the exercise should
8:46 am
be simple no jerking, uh with weights. e weighting agents are some simple exercises that will benefit health, for example. uh, twists, bends, squats. uh, slow jogging to all joints were involved, osteoporosis can develop in the presence of other diseases and when taking certain medications, the patient. it can feel absolutely good, but brittle nails can be manifested, that is , skin clumping is usually patients. well, they don’t really pay attention to this more in the joints of pain in the lower back. and when the patient begins, roughly speaking, mountains, uh, that is, stoop, the prevention of osteoporosis should begin at a young age and continue throughout life, but special attention to disease prevention should be given to older people. all illnesses avoid you
8:47 am
. cycling includes many disciplines ; the main ones are road and track races, white-polo mountain bike and veloball in belarus, such areas as the highway track velomotocross and mountain biking have received special development. construction brought sports included in the program of the olympic games has 11 disciplines, six of which are olympic, they are divided into short sprint and long tempo distances, each has
8:48 am
individual and group races. bmx or bicycle motocross is a cycling discipline that appeared in the early seventies of the previous century as a children's alternative to motorcycle racing over time, bmx has not only matured and gained popularity on all continents, but in 2008 one of its directions bmx racing became the olympic race on a dirt winding track . overcoming various obstacles, mesmerizing jumps and steep turns. all this makes bmx a spectacular and popular cycling sport for fans. extreme sport mountain biking olympic standard cross country km of rough terrain with all sorts of obstacles narrow paths and technical most often cross-country and
8:49 am
terrain tracks. no, paths washed out by rains, ascents and descents, tree roots for racing, obstacles can be created artificially or slightly adjusted in order to complicate the tasks for athletes. so and to ensure their safety. athletes. they say that to win, it is important not only to have a great reaction and colossal experience in cycling, but also the ability to fly a little. good
8:50 am
good morning everyone, we continue to wake up on our calendar on october 20 and it's thursday. well, hurry up to tell you that on november 3 at bsu for more than 6 hours they will continuously read aloud the new land of voices, and in honor of the anniversary, therefore the action is called the kolosovsky marathon. novaya zemlya on the stream the event is aimed at popularizing the belarusian culture preservation and development of literary traditions and for six and a half hours the participants of the flash mob will pass the baton to each other in reading the works of coca colus. new earth excerpts from the poem will be voiced by students, teachers and staff of the university and each of them will show. mastery in declaring and expressive reading, and also his favorite fragment, for example, will be read by vladimir kurazhenko, director of the bsu fundamental library. and, by the way, the feature of this
8:51 am
flash mob will be an online broadcast on the youtube channel. so you can also join the third of november, but right now let's find out about who created aquarium and thus changed our world. good morning 70% of the earth's surface is covered with water, it hides a completely different and unfamiliar world, you can get to know it without even getting wet. and it is thanks to aquariums that people began to monitor the underwater flora and fauna a long time ago, for example, the ancient romans bred marine plants and animals in decorative pools and sons often used porcelain and clay vessels for the same purpose. rare fish and plants in such conditions did not live long. also, admire. they could only be from above in 1834 during france began to study underwater life with the help of cells power boxes, which were attached
8:52 am
to shallow waters and seas underwater inhabitants. they crawled in through the cracks, but they could no longer get out, so they could be studied for a long time. in 1841, the english scientist nathaniel ward studied the aquatic plant elyseneria. he placed. a waterproof box made of glass and wood . another scientific interest fits in there. varda goldfish. eight years later, naturalist philip henry gosse held the first public exhibition at the london zoo . aquarium fish and reptiles. he enlarged ward's vessel many times over and created the world's first aquarium pavilion. the exposition became so successful that it turned from a one-time event into a permanent one in 1853 thanks to the german nature tester emil rosmusler, containers for keeping aquatic inhabitants began to be called aquariums. here is the latin aqua i.e. water and round room in the period from 1860
8:53 am
to the sixty-fifth years, public aquariums opened in vienna, paris, new york and boston a in 1869 thanks to alfrud bram in berlin an aquarium with artificial sea water appeared, where underwater inhabitants can live as comfortably as in the wild. today, the largest saltwater aquarium in the world is located in singapore, it has 45 million liters of water and more than 100,000 marine life at the same time , about 2,000 people can watch them. this became possible thanks to the one who dreamed of looking at the world from a different angle. this french scientist jeanne velpreb power is a woman who changed the world. our today's live broadcast is already coming to an end, but we still have time to tell you about weather, because this is very important information. so attention to our temperature
8:54 am
map is also waiting for us today in minsk will be up to 9:00 with a plus nine 11 in brest in vitebsk up to 8 ° heat in gomel plus seven plus nine and in another or, by the way, the only regional center to which we have possible rainfall today is in grodno +9 + 11 and up to 8°c. still, it will be in mogilev today, that's what i thought, in such weather, you can’t click seeds on a bench at the entrance . yes, it's a problem, of course. well, although you know, maybe, even if it’s good, you shouldn’t do it. costs. here, let's find out about this right now in our section on a healthy lifestyle . good morning. i am margarita expert - this is for products. today we will discuss the myths about seeds, which of us did not count the seeds in front of the tv or while reading a book, the process drags on and it is difficult to stop, but what kind
8:55 am
of product it is and how it affects the human body, some people are sure that seeds are a storehouse of useful substances, others believe that for health, they are useless, but dangerous for the teeth. so who is right? now we find out, because the first roasted sunflower seeds retain all useful substances. this is not the case due to high temperatures. on the contrary, they lose them, the oxidative reactions of fatty acids form countergenic compounds, except for this one. this is the calorie content of the product, but raw seeds contain the composition of nutrients and trace elements necessary for the functioning of the body exceeds the composition of meat eggs, sunflower seeds, contains vitamins of the group, a b, e and d minerals . such as zinc, magnesium selenium, potassium manganese copper, iron phosphorus, as well as amino acids tannins and antioxidants, if regularly, but dosed
8:56 am
, flight seeds are used. for food. they are able to protect the body at the cellular level from damage by free radicals. myth number two pumpkin seeds can be eaten every day in unlimited quantities every day and can be eaten, but not abused. the fact is that pumpkin seeds are high-calorie foods. there is a risk that excess calories will settle in the body in the form of body fat, otherwise pumpkin seeds are a source of vitamins and minerals. they are beneficial for cardiovascular and genitourinary systems. they reduce sugar pressure, help with hair loss, improve mood and sleep, and finally, i recommend that sunflower seeds and pumpkin seeds are cleaned by hand so as not to damage the large seeds in small seeds. great benefit. leave a place for them in your diet, but just do not overdo it and your body will gladly accept this healthy product. well, if you get bored on long autumn
8:57 am
winter evenings, you know, you can take a handful of another and cheer yourself up a little , as an option, but in the morning, of course, to lift your spirits, you need to turn on the program of a good difference, belarus, on this our broadcast ends for 3 hours today, tatyana helped you wake up in this familyevich ekaterina antonova and now we wish you a great day, see you very soon. bye bye.
8:58 am
we are with you forever.
8:59 am
lord
9:00 am
live news in the studio olga kalairova, good morning. see this issue. the intergovernmental council of the eaeu starts in yerevan, on the agenda of the issue of industrial cooperation is the common market for gas, oil and oil products. us strategic oil half the reserve in europe diesel stocks are falling, lithuania is switching to dirty fuel fuel oil moldova is stocking up with firewood for the winter

14 Views

info Stream Only

Uploaded by TV Archive on