in our program, only the most relevant topics are lies, substitution of concepts, intimidation , appeal to emotions. for each person there is a hook that can be hooked and dragged along by the stars, experts and psychotherapists share their thoughts. now such a world, in general, here is the planet earth. it is all disturbing. i cried, screamed, sobbed and went to solve this problem and teaches me to cope with any difficulties. the number one task is to return the feeling of yourself not to give negative emotions for being encapsulated and the first. where to start is to relax, lower jaw, a wonderful technique that i always recommend to clients. it is to keep a diary of feelings and emotions. watch the program

to neutralize the concept on belarus 24 tv channel. guys, whose erudition any adult would envy, we read in the textbook. what the greeks called barbarians. those who spoke a different language are surprised, she is very well- read, she prefers reading, physical education, lermontov said that he scored a charge. i thought hard about the gun. he is also a friend. it seems to be so. well, i thought i’d treat my friend to such enthusiasm for such an uncle, judging by everything. and they are not afraid of not knowing something. after all, it's not embarrassing at all. i believe that this one was told to us, and also excluded. eh, tighter. what is it like? i don't remember who it has to shave too. it is possible to exclude who is an intellectual, entertaining show. i know, but i kind of remember reading something, i'm up to uh

mountains. everything is fine with the teeth. she who is a tutor teacher? thank you, watch on belarus 24 tv channel. we confidently step into the new day and do it to our own music, which sounds inside each of us. she everywhere in the sun in non-timid, movements at our fingertips, music inspires

, makes us think and opens up thousands of paths before us. music can change the world because it can change us. music is inside each of us. well, i missed the training session and the walls got the wall. the wall falls like this here. i did one workout more, one brick higher. there is no limit to human

possibilities. there are athletes. there is a coach for athletes. there is no coach to find this diamond and make a diamond out of it. it you need skill, ability, so it’s not worth resting on your laurels for a non-athlete. i am alexey oblomasov, i work as a senior coach of the junior team of the republican olympic training center for mushroom sports. like any world channel, this is a mandatory

bowl to hold special competitions. bypass channel there are exits to each 1.000m to 2.000m start zone for rowing. that is, it can be combined here to hold rowing competitions and watching the channel in the tenth year in the eleventh adopted the president and the practically open lake was without the obvodny canal with access to the minsk sea around the canal there is a track for escorting coaches on a bicycle, the coach himself can tell the athlete where he rides, how he rides at what pace he goes. finished

his career, on this channel the last collection. i have passed here. now this is already a full-fledged channel, on which even petals can be drawn. alexander ratkevich is engaged in the canal, our most important sailor knows the whole story. here's to deals with everything and stretching the distance by setting the autumn spring period. everything is removed all these starting equipment systems. everyone installs it all under water. all of this needs to be monitored. to work the installation of the launch system 200 meters here, here we are installing it. she rises with traps. there, as it should be. the most difficult thing is to set the distance. and then, well, you have to ask for the coastline.

this is the most important thing that we have a normal cable. they don't tear. now they are in a bind. so not such. the main thing is to they were not damaged. it's not before that there were just metal homers season 2 and they were often torn and changed. and these are now purchased normal track. and i put less work with this one. here we have cables stretched along the entire length of 150 m, here they are on such cables. here on our carbines. here they are fastened if the ball is broken, or what is most important for me is that everything is fine, well, as if the athlete for whom we did this ended in 2009. wet,

of course, pride for our athletes, which sounds us belarusian for any kind of sport is well, that's another fan, how would be very happy, of course. winter preparation is already somewhere on the trips to the big water on the river in the summer, the competitive period is already getting together. right now, the national team was here, now my junior team came here , well, the beginning is usually october. the power component is gaining even capacity so that there is something to go to speed, we have two main workouts, the first one as a rule. this is a large amount of water. this is if in the winter let's just say the second workout combines water, specialization with offp, a gym, or a plastic cross-country pool. work with

athletes is carried out comprehensively, both on the water and in the gym in the rowing pool. mostly in the gym. this off-season during the period, the simulator completely repeats the imitation practically, only without water, the same seat. we call it a bank. well , these are marine terms, the oar is almost the same, well, only without blades, the same tube will show you in general terms, that is, the same, that is, the same work of imitation of the movement of the boat, apparently, the promotion of the booth, special simulators. they replace more when it's already cold. yes, it is no longer seasonally replacing specialization. eh, the operating time, like a technical component of some kind, you can sit somewhere in front of a mirror. yes, that is, the athlete saw himself some of his technical mistakes. a week, that is, 221 2221. well

, thursday, friday, sunday, as a rule, is a day off here, in principle, everything is the entire infrastructure structure. gyms, that is, mushroom pools mushroom simulators, that is, what you need to eat everything is the medical center, that is, the restorative complex of the baths, the sauna, and a small pool. this is our medical and rehabilitation center, which has 4 saunas, two wood-burning two electric pools. there is a cryosauna here in the french amu simulator in which there are only three in the country for detection to prevent injury. well, for diagnosing injuries to correct coordination, that is, such a rather unique simulator. swimming pools with various hydromassage, that is,

for recovery after training after long workouts to somehow remove acid from the muscles. so what state of the country began to improve to the economic one bought a lot of equipment and a lot of equipment is being purchased transferred to other centers of our enterprise are equipped with modern boats that are fully purchased at the state expense are actively used by athletes in training, which allows you to bring good results, as at the world championships in europe, premises for storage of boats in our center is closed from the sun, as in the sun the materials are carbon has the property of a high temperature to change

the forum a little, so that they remain in this state. it should be covered, at least, at least from the sun and more or less the same temperature is maintained, at least 15 degrees there 10 in winter, so as not to freeze. well, in the summer the same thing, so as not to overheat. there is a kayak here. this kayak has an economical main difference that it is almost completely closed. savings are almost all open in canoes , kneeling on a pillow in case of such soft material. well, here they sit on the bank maritime term. yes, the jar is all regulated before boats were made of wood. they were even more expensive because the wood was red. one boat is produced, as i found out at the enterprise for 4 days, that is , one master is required for one boat. well , they are prepared in vacuum ovens , all adhesive solutions are squeezed out. all resins from the material due to this do not become very light. that

is, it can be made and 6 kg. well, according to the parameters, a single should weigh 12 two, 18 four 30 kg. everything you need for a medal. everything is modern boats boats with good engines. this is not the old days, when you don’t know the engine here , whether it will start at the right moment or not, that is, everything, as it were, gasoline fuel is the material base, that is. we can say that he was as high as i was when he was so close, no matter how it was. all the equipment is there, just train only work.

the project of real heroes of our time our players are the favorites. after all, they are engaged in fire and rescue sports to charm attract with a beautiful smile. we invite you to a computer game where everything is real muscles, but no. i give people light, warmth and hope, difficult trials and genuine emotions today. you need to use skills not for 100, but for 200% of heroes and the main prize. watch the heroes on our tv channel in the project, we continue to discover new cities and neighborhoods from this hill. orsha

begins his report on his almost thousand-year history, breathtaking views and amazing energy, showing the author's routes and the most mysterious places, the flow of pilgrims is inexhaustible and miracles really occur numerous facts of healing, suffering direct confirmation of this, the main sights and unique monuments, the architecture of the monuments to lenin in the city is somewhat at least four there is even such a riddle. what do you think, where is it warmer in polotsk in the city center or at the station? cities of belarus on our tv channel

throughout the country there are children's schools centers. this republican center is already based here for the national team, junior teams, youth teams, senior national team. what is the fee here? you can fully conduct two workouts three workout exercises here to fully comply with the entire regimen. this is good, here you are not distracted by anything. you leave, purely in sports, purely in your work, and that's it. all of it is complete. you don't have to rush anywhere and you're not late anywhere, just sports and that's it, work. athletes are preparing to start. there is a clock on each starting tower, that is, so that the athlete understands, what time

he has four marks to start, yes, 750,500 and well, if you take academic fish for 1.000 m, this is 2.000 m in our 1.000 m, the largest official distance, which is in the olympics in the world championships. here, at each mark, it’s still going, well, at each mark, there are another 250 m, that is, but seconds and minutes are recorded. well, and, accordingly, the finish line. each has its own track. athletes are prohibited from moving out of the track. late to start. either it was conducted somehow incorrectly, that is, there are still many refereeing moments. today training will also mix boats. there is a guy and a girl in the same carriage. today we will try it this year, we already tried it there and the nerf team of bottles 15 strange, my personal task is to win the senior at the local stage, and then, of course, already abroad,

to show some kind of result on him. especially when they sit down with the team boat for the first time, that is, whether the crew is interesting for the coach and the athletes themselves or not, because, well, it is not always born. and the notes of the hands are one single whole. how else does the boat behave in the water? i mean, that's also important. yes, how much resonance does the boat have, how smoothly does it ride? as a general rule, all the same water team will be hard. yes, it will be hard to put in one boat, it changes, it is combined, there is still a difference, who is in what, on what number? who is raking in, who is working there, who keeps the boat at the stern, too, to find this painting correctly is also a skill and a coach. athletes

also tell the coach. athletes also feel it, how the boat behaves. there is some kind of resonance in the boat here. yes, there, how the boat behaves in the water, that is, a long long training session is being worked out. long, if he speaks in a simple way, someone has sharp mushrooms various technique. yes, just like the gait. we all have different, you know, someone more than someone sprinting abilities. yes, someone has a very powerful beginning of the fungus, someone has the ending of the fungus, that is , the muscles work a little differently. well, every person. yes, the length of the fibers themselves is different. because you need to work to work, that is, how to lay out the technique with an athlete a little bit, it’s not like it is in the background, but it all depends on the athlete himself. not even from the coach, but the coach like this in the second part, as an athlete himself will be given in training, that is, this will be the result. the mechanism must work, as

a whole must be achieved to the ideal, when this sport has already come out of achievements. there everything is every millimeter. it matters, every second, every fraction of a second, every centimeter. that is, it's all important, even there with every fungus. here you are. count here, uh, let's say i rake out a mushroom. yes, i'm every fungus on a millimeter. my boat is better than yours, that is, the boat arrives a millimeter more. for example, you do, for example, we take. yes for 3 minutes there, well, 300 mushrooms are already 300 mm ahead of me. this is enough to take the gold correctly, a person works almost 30 percent. an ordinary person is an athlete , 50 percent of what else the body can do, everything hurts there and you already drink water almost cheese, and it was all like that, but it can be made a possibility. in fact, the body is very large now.

there is a great merit for personal trainers that they found them to know how to find diamond there later we are already guarding the security guard. here is to find it. this is probably the hardest one. it's not always good. actually. anything happens, not always children stay here it's hard to leave in adolescence. because the

end of school is approaching, there is admission to the institute, and here is the parental factor. there are know sports sports. and someone wants us to become a doctor, i don't know a lawyer. the reverse side of the medal, until which, in principle, no one ever sees it stopped, no injuries are visible, there are no quarrels with the coach, no problems with the parents. and this side back. well, usually no one sees. don't sit back. chew your upper elbow to the right don't lay down sanya's boat rides like it's on rails.

go. you will spoil it, but only there are victories and defeats, and i probably had a moment when i wanted to leave for some reason. well, they were short. for a few seconds, literally, they still were many there, many come and go from porn, then someone returns there immediately, someone after a year or so. yes, for various reasons, something did not work out there. listen a lot, probably worth going through. yes, through the same bad weather. yes, not everyone will go, in some kind of frost, not everyone, as you already said, will go in the rain, strong yes in our sport. let's deal with defeat. that is, in the correct regard, before learning to win, you must learn to lose here. i come from nature. we

used to love running barefoot here. here we received the very first. it was my grandmother who taught me the knowledge and skills of diligence about the kingship and kindness of people. i love woodworking. this is my kind of hobby, but practically here, when i have free time, i immediately go to the wonderful land of polissya or in the city there is a place that people are proud of, about which i want to talk . watch the project on the face of the tv channel belarus 204. each of them has his own story of acquaintance with belarus. i’m at the railway station and i hear that in 30

minutes the krasnodar-minsk train, warsaw immediately remembered my uncle in minsk and i don’t think about anything, i immediately order a ticket and get into in the republic of belarus, it was here that they revealed their potential after moving, when they started working, but decided to stay, they gathered, because they gave me a lot of opportunities, and i can dance a lot and there was no opportunity to gain experience and grow here. as artists, they were once foreigners, but now belarus is the second homeland of belarus for them to become a successful businessman. successful business first - this is the most important thing, this is the name of the desire when you feel dancing on such scenes. what is a big success?

see the project view of belarus on our tv channel. to draw conclusions here such there is a struggle with itself. to overcome some, as in ordinary life, in principle, in any kind of activity, not only in sports, in some kind of business, probably, yes, not everyone immediately has some success there.

in coaching work, the most important thing is to first find understanding with your, let's say, teammates in terms of type, a coach of understanding with a child with an athlete. find some common language so that the athlete understands you, why does he come to training? why is he doing anything at all? you i learned to explain it to him, so that he would learn to understand you, when an athlete already begins to travel to training camps, he spends a lot more with his coach than with his father and mother there with his brother and sister. that is, the coach replaces both mom and dad, i’ll say. so it is necessary to help us somewhere and study, and in some other moments there i try to find some understanding with everyone. communication is fine. well, here you also need to find this line in the new brotherhood. you know that, there would be, that is, from work, that is, a little bit of sharing work. here are some there such is the relationship of close ones. they are so very friendly there, that is, to find this here is the

difference, do not cut this bar. yes, what happens? the biggest, probably, for a coach of happiness, when there, after the athlete, let’s say, left the sport there, that is, he somehow didn’t forget, he could tell you some kind of thank you gratitude then, that is, well, don’t disperse , let's say so on some there. raised voices yes, well, like, like with the father that is. in principle, when i came, the sport did not immediately think about the olympic awards there, because even a child still doesn’t think much about it. then it all comes somewhere, probably closer to the age of 16, maybe by 17 to 18 you already start thinking about it. although this is also at first some unreal peaks. you thought that in general something from the realm of fantasy. well, with every

competition, when you win an international start, that is, you understand that you can do it too. what does the athlete feel when they stopped and it was there that i felt proud that you did all this? that is, he some hopes were pinned on you and from your parents and your coach and the same and the government of your side, everyone who was sick there. you have had a lot, invested including funds. well, such a positive assessment, only the final one, let's say, from the first olympiad. we were in sixth. well, it was somehow so even ashamed and the planes go out. for some, the sixth place in the olympiad. this is also the pinnacle for someone to eat at all on a trip to the olympics. it's already an event. well, somehow i took the maximum bar here, they were just ready a little better. well, something did not work out, probably someone was even better prepared, therefore.

starting from 2020, at the initiative of the ministry of sports tourism and the management of the center, as well as with the support of our coaches and athletes, this alley, er, eminent athletes, alleys were planted by such eminent athletes as karstons ekaterina anatolyevna brothers bogdanovich alexei balmasov. olympic champions who trained were trained on this channel, who participated in competitions. on this channel this year. we continued this tradition was planted by alexander anatolyevich masekom and roman ivanovich petrushenko. i think that this glorious tradition will be continued.