ride according to the physical condition of the child, if it doesn’t work out, you will definitely help him. the next exercise we stay near the wall again, and it will be called scissors. we lie down on our backs, we take them with straight arms, our legs are straight and stretched. so we make small little scissors from below, raise it to 90 ° to my arm and lower our legs straight back. we try to press our hands, if they bend, it's okay, if the child gets tired, let him rest and repeat again. get down on the floor with your legs, bend, at the knees of your hands rest on the floor.

raise the pelvis up and fix, now alternately. raise your legs, fix, the upper points for a few seconds knee, do not bend the toe, pull on your back. hands up grasp the support of the leg, keep the socks together. pull. raise both legs to a 90° angle. lift your pelvis off the floor. stand in the birch position, do not bend your arms. return to starting position, do not change position. now with your feet. imitate the movement of scissors and gradually. raise them up to a 90° angle at the hips. legs at the knees do not bend your back off the floor, do not tear off perform 15-20 repetitions in each exercise. belarus

we work for you live and want to remind you of the weather forecast, but you must admit that this is up-to-date information, who studied the compositions about the red face, thanks to the employees of minsk, indeed, not only guns, that is, the city of minsk adorns the city of roses even in such late autumn, and even in such weather, and even more so in such weather, comfortable, the temperature we expect today is such a small spoiler. and now i said more about it, so and so in minsk this afternoon the air will warm up, yes, plus 13°, even two degrees higher in brest there will be up to plus 16 such a maximum temperature at the mark, vitebsk will have to wait a bit north there. the capital, as always, in general, justified its status. there today up to +12 + 11 + 13 is observed in gomel in grodno up to + 15 °, and it also rains there, mogilev +10 +12. well, the weekend will even be a couple of degrees higher.

therefore, we thank you for this warm weather, in particular, and the warm air that comes to us from the baltic now, please come and stay as long as possible. well, as you said from the south of the baltic, when you speak from the south, then somehow life is immediately here, just warmth is simply more fun. well, as ducks walk, i want to fly away, but no, we will stay in belarus. we are fine here. we feel good here and have places to go and things to enjoy, and this is confirmed by our wonderful colleague svetlana borovskaya. that's who definitely prescribes a good mood for the whole country without a prescription. so this, of course, it is very soon. let's look at her nose, then before that we recall that in our country law a has been adopted licensed, which in particular allows belarusian pharmacies to sell over-the- counter drugs through attention. the ministry of health will consider the internet information of this e-health and options for selling prescription drugs via the internet. also, the new law allows you to sell medicines through mobile medical complexes during field medical examinations. well, we think, of course, that

everyone will appreciate the novelty conveniently and save time, and we continue the theme of good mood, yes, as a guarantee of good health. here's how not keep in mind that money can't buy a good mood. here you can get it thanks to, among other things, our social colleague borovskaya, who went to the city of gomel this weekend and right now will tell you what interesting things you can see there this saturday svetlana borovskaya will go to gomel and your close friends tell you. oh what a sweet woman you are. no, i wouldn't say, i'm an angel no, well, here she comes. here's how the flies see a hint. you can win horse racing at the competition not only in luxembourg, where they teach in gomel overcome barriers, what qualities are important for an archer? how are novelties created at a confectionery factory and for whom is chocolate like plasticine? find out in the new episode of the program

this saturday. turn on a good satchel to belarus with svetlana boska. tomorrow at 9:10. good morning, young athlete. mom knows what you're doing. the director already divides me, please, just don’t bite off anything. when you come in, i won't. my eyesight cut right through when i shoot and but it won't be enough for you to come in even sweeter. i'm not ashamed, not drops, good knapsack and belarus, but wave. and this is how it was. i hope our program air is invigorating, kind early people, belarus cheered up so cheered up. yes, you know, that 's about the phrase svetoborovskoe. i'm not ashamed, not one bit. i'm thinking weekend. they how to understand that they were good, yes, when you are a little ashamed, but we will talk about this on monday. in the meantime, we let you go like this with a light hand on friday. it's all a beautiful day. finish

all your business and enjoy well. in the evening yes, but for you, this beautiful autumn morning was made kind and warm in every sense, and we will definitely see you on the air on the mazheika olga of vienna, belarus is one of the satellites. belarus 24. see you soon. loving touches on the body, paint pictures only with your lips, and then we’ll run away with you until the morning, wrapped up, captivated by your blue eyes, we believed that we were left alone, the body is dancing, and i will ask my idea of ​​​​love together.

until dawn, everything, as you wanted to gossip , we play love, but without a plot. and then let go and again the summer in the dark sky i will save the reflection that they cannot be silent

there is no doubt, you press the gas, the heart is squeezing the body into a vise, the submenu is dancing, and i will ask my love languages, the heart is playing love, but without a plot together. we will start the new day and before dawn everything, as you wanted to gossip, we play love, but without a plot,

i believe and believe, but again i run along the edge to catch up with my shadow. do you know? on this stove, when the day wakes up together, we will start a new day and aim to play love story until dawn.

trade and cooperation tasks and challenges for the cis commonwealth governments in a narrow format