i want to see this world differently. and every day to discover something new and it 's so interesting for us, because we do it with love. with love from belarus good morning. today, by tradition, we meet with you a new monday, october 31, and the world celebrates the international day of savings. i wonder why you decided to celebrate on the last day of

october. it's like a hint that there is little time left until the end of the year neither on music nor on useful information, so wake up in a good mood. everything is for you. well, dima bilan, too, to you, he says, hold my hand . and we tell you, keep a cheerful mood from our program. good morning. today our complex will be aimed at strengthening the muscles of the thighs of the arms of the back and the press. our first exercise will be called push-up frog. for this we need. squat we squat legs together jump. we squat up once, drop into push-ups at close range. lying, push-ups two get up three

four of these exercises. the main thing is to keep the push-up pulling the stomach, the butt is tightened, arms are bent. we try not to drop the stomach when we bend them and do not bend our back. the next exercise we will strengthen the muscles of the press and back. this exercise will be called boat on the back boat on the stomach. so we lie on our backs in the boat. legs raised, shoulders off the ground, back pressed. we turn around, hold two times and return. shoulders torn off hands behind ears arrows legs together straight on the floor they do not spit and the back is obligatory pressed to the floor, we should not bend it and do it as it turns out. our next exercise will be

called scissors, for this we need to sit down with our legs together, pull the socks back evenly, be sure to put our hands to the side. we will keep the balance, strengthen the hips and the press went 1 2 3 4 1 2 3 4 try not to deviate back. legs, try to keep straight and small small small. that is, we do not make large scissors. squat your legs together from this position. jump up. squat again next emphasis on the floor and push-ups. start with a few repetitions and gradually increase the load on the stomach, while the back is straight, lie on the back of your hands. place your legs behind your head behind your ears, your

shoulders are raised off the floor and your back is off the floor. don't bend. it should be firmly pressed to the floor, turn on your stomach, while neither hands nor feet should touch the floor, fix on your back and stomach for a couple of seconds. sit on the floor with your legs stretched forward, your toes stretched forward, your back is straight, your arms to the sides, lean back a little. raise legs, imitate the movement of scissors. hold for a couple of seconds in the top position. those 15-20 repetitions in each exercise

good mood for you and in the next hour on our air is waiting for you. here is the b-word without which traffic safety is impossible, we will discuss when and why you need to be polite on the road. don't expect white. better yet, go and buy a kilo of these favorite sweets, well, the release of soviet chronicles. i will tell the story of the appearance of the famous candy, when you are drawn to sleep, then he will come, we are waiting for the studio of coach boris kretov to warm up before a working day and looks about the same as boris kretov well, of course, these are not all surprises for you. guests will join us in honor of the 70th anniversary of the security department of the ministry of internal affairs, which monitors the safety of our property and order

on the air. ah. we will have a department head. police major general alexander shepelev we look forward to seeing you. well, you know what else gives a sense of security and control of baking and today on our air, just such a morning recipe. in addition, anatoly moiseev somehow managed to exclude sugar and flour from it. good morning. is it possible to make healthy muffins without adding flour, of course, and today i will demonstrate this to you. we're making banana muffins. to do this, we need a glass of oatmeal, long cooking 100 ml. milk, 1 egg, cinnamon baking powder and banana. first of all, peel the banana and break it into small pieces. using a fork turn a banana into a puree add 70 g of oatmeal to it

100 ml of milk a teaspoon of cinnamon a teaspoon baking powder and the protein of one egg. everything, thoroughly, mix and put our dough into silicone molds for cupcakes, send them to an oven preheated to 180 ° for 25 minutes. let the cake cool down a bit and serve . this is such a simple and delicious breakfast. we made it based on bananas and oatmeal. a good day starts with a good breakfast. bon appetit. the target news agency

presents an overview of popular print and online publications, unlike many rich people, elon musk is a hyper-public person with his posts on social media. he repeatedly shocked the financial markets, but in october, the restless american went into big politics, his tweets about possible options for resolving the ukrainian crisis scattered through the media, were quoted and commented on in the media and the positions of the billionaire. she went against the white house further more in musk nevertheless completed the deal to buy twitter and promised to release the bird to freedom. what immediately caused dissatisfaction on the part of the powerful of the world, this word touched the ruling entrepreneur. why traction khaipu or a consequence of disagreements between business and politics in the us, the vicissitudes of analytics were sorted out. field work in belarus is finishing and the preparation of equipment for the next season comes to the fore. after all, it is the technical support that determines the success of the entire agricultural

circle, according to experts during the seva period, 1% of the readiness of equipment is equivalent to losing a day and a half of work, which is more expensive for yourself, to be sure of this, it is enough to look back at previous years, who took care of the equipment in time here the correspondents of the rural newspaper studied the agrarian topic together with specialists more quickly. schools have begun autumn holidays this year, they last until november 7, a break in studies. however, it does not mean that the children will be left to their own devices; an extensive health and development program will allow more than 62,000 children across the country to combine leisure with health. health camps will be opened for them. the number of adherents in this form of recreation is growing. as can be seen from the example of minsk, the schedule extracurricular week studied by correspondents of the security council of belarus today? the stork is a special bird for belarusians, it is not for nothing that our country is called the land. under the white wings since ancient times. it was a symbol of life and

a harbinger of warmth, therefore their arrivals and steel edges. by the way, they waited with special trepidation, and now the storks are already approaching the end point of their long-distance flight to south africa in order to return to belarus again in march april and upon his return, filling everything around with joy and hope about this, correspondents of the weekly. seven days they asked experts, and also found out folk signs associated with storks. the unique iconography and unusual architectural solution of the shape of our dome is very unique. it is made of two domes in the shape of a knight's helmet, interesting facts from art experts and

icons of similar iconography depict the holy mother of god, who gently hugs the baby, and he hugs his mother by the neck. and of course but in this touching tenderness, there are also tragic notes of the help of god's word, the healing power of prayer, looking at the appearance, and then the image with bodily eyes. we ascend to the heavenly world with spiritual eyes, often through holy icons, god gives people his help, routes through prayerful and holy places in belarus and novogrudok and regions. and all this makes it possible for us to turn again to our history without history. in principle, we can not now, as a people, so it's great that we are returning to the origins of our nation. watch spiritually, educational projects on belarus 24 tv channel.

well, we continue to meet. this morning on the calendar october 31 is not a sin and it says. repeat when we were driving to you on the street there was only plus one. you can imagine plus one bright star in the sky, but by the year 20,000, the temperature could be 2.5 ° higher. this is what global warming is leading to. in the meantime, today the temperature in the country will be such attention to our map so, up to plus nine, we have steel and everything in brest plus 12 plus 14 plus five plus seven in vitebsk in gomel yes plus eight plus 10 plus 12 in grodno in mogilev up to plus

7 and generally no precipitation is expected in the republic. and you know, what else is the charm of the morning, in addition, that you can contemplate the stars, if there are no clouds , that you can easily park. and by the way, it was submitted to the government for consideration in a document on the introduction of photo and video recording in paid parking lots, belarusian, the capital and fines. for an unpaid seat. by the way, now only the form of a warning about a violation is in effect, but soon it will turn into a ruble. by the way, in the foreseeable in the future, new paid parking lots will appear in minsk in the area ; we congratulate everyone and hope that you will be tactful and correct on the roads, because a good mood depends not only on, uh, how pleasant it is to park when, for example, they give way to you. and or, in general, they somehow thank you in every possible way for the fact that, for example, they came there

place in line. uh, to perform a maneuver and so on. but do you observe these spots on the roads ? the reporter olesya boyarsky prepared a story about this? respect for other road users such driving ethics should be followed by every driver. but where to complain about those who, without violating the rules of the road, create inconvenience for other drivers today and find out driving discipline is a guarantee of safety for a driver to act ethically on the road means to respect the rights of other road users to be kind to their possible mistakes and be ready for mutual assistance on the road in driving schools in the training program for category b drivers there is a topic that is related to the ethics of the road this topic. we consider some particular examples of each specific

situation. well, from the very beginning of the very first chapters, we approved, for example, chapter two, which speaks of the rights and obligations of all road users in general. there is a paragraph of the rules that must be followed by everyone who is within the road, that is, all participants in the road movements must be polite correct and considerate peoples. on the roads you can often meet drivers with an aggressive driving style. as practice shows, such motorists usually do not give way to other traffic participants when changing lanes , but, on the contrary, they cut and honk . right. we need to get into the leftmost lane and naturally rebuild extreme right into the second, and then into the third lane into the extreme left. e. we need to fulfill. this is the rule when rebuilding, the one who rebuilds and very well enters. if there are

such drivers who will give way, they will give way, because sometimes there is a turn to the right from someone to the turn to the left is a very short distance. and in this case, that's exactly what it should do. these are the rules of courtesy on the road, that is, give way to give the opportunity to pass, so as not to create such words yuri yakubovsky is an experienced driver at the wheel. he is already 18 years. during this time he met. few ill-mannered drivers on the roads can note that our extremely uncivilized impolite drivers often do not let them complete the maneuver at the crossroads when they already have a red traffic light. they still keep going. and we do not have time to complete the maneuver, thereby creating an emergency situation on the road. i would like, of course, to call on our drivers to be mutually polite to each other, let them pass in this or that situation, so that they simply help each other, most. i think there will be less accidents on our road and everything will be fine. with us, if you have witnessed traffic violations and want to complain about an

unscrupulous driver, you can contact the duty department of the nearest regional department of internal affairs, or report, and the offense by phone 102 is redrawn to the territorial department of the state traffic inspectorate where it is considered a violation of traffic rules entails is a responsibility. that is, the green measure of influence b is applied to the violator depending on the severity of the consequences resulting from the violation of traffic rules and the severity of the violation committed, the offender is held administratively or criminally liable. to the fact that other road users will also comply with the provisions contained in

they require that if all road users are friendly and tolerant of each other, then safety on the road will be guaranteed. thank you olesya for such a story, my friends, i want to add on my own that ah. we must remember that all road users must be predictable. this applies to both motorists and pedestrians, yet such a small life hack. i noticed, you know, how it works, when you change lanes, you look at the driver, who, in theory, should have yielded to you. uh place on the road, visual make contact with him. just 99% of the time. it works. the main thing is not to forget. at the same time, smiling is yes, everything is like in life. we keep waking up. and while you were sleeping, we opened an exotarium exhibition for you with ecology. we show the rat-stripe royal python and the slingshot toad. that's what only toads do not exist. yes , i wonder what all these creatures eat. but on the other hand , we know exactly where san francisco dogs can have a bite, a gourmet restaurant

for dogs has opened there, the founder of the rahmin massarve project chef and owner of four pets, guided. in my opinion, a dog is a man's friend and with a burning desire to feed them, he developed a full-fledged balanced menu for four-legged guests, in which only healthy, freshly prepared food. among the dishes, chicken skin waffles, wild heart pie, deer antelope steak, chicken soup with mushrooms are an exquisite dessert. and even to kuchino well, that is, probably, something with coffee, a three-course dinner, in a restaurant will cost about $ 75, despite such prices, there are enough guests with pets in the establishment. what can i say, golden dog. well, you know, it happens that the owners are so attached to their pets that sometimes they want them like this, uh, let's say for a walk. maybe they have a dog's birthday, it's like some kind of option to feed a deer with a heart. well, yes, you can understand

pet owners who want to share with their smaller friends even the joy of dinner, but not everyone has the opportunity not only to go to dog restaurants, but even go home today looking for berta to get to know each other. good morning. today, a charming dog named berta will look for his way home. once our girl had a house, but one fine day. she no longer needed her masters. they gave berta to friends, and they threw the dog out into the street a month later. this beauty is 3 years old, she is sensitive to the mood of people and does not perceive conflicts. in the house, nothing nibbles berta will be

a wonderful companion for active young people who prefer long walks or bike rides in nature. well done well done do you like to play like that? yes, you like to play with me. i where where did berta fly away? just look what a beautiful dog this is. it 's impossible not to love her. verta ran ran. our birta gets along well with other dogs , unpretentious in food, lends itself well to training, does not spoil things and has been taught to walk on a leash. this beauty, loyal dog with good guarding qualities has been vaccinated. it fits well in an apartment or a private house. our girl is an affectionate,

smart active dog who loves to dance and give your love to people. we are looking for a man who will give her a real home and will not give her away to anyone. take a closer look at this beauty and call the number indicated on your screen. everything about this dog is perfect. she knows she is looking only for your love and friend, so we wish the faith to find its owners after all. but leave the participants of the talent show factor buy to find their own. in our program, only the most relevant

topics are lies, substitution of concepts, intimidation, appeal to emotions. for every person there is a hook, for which can be hooked and dragged along by the stars experts and psychotherapists share their thoughts. now such a world, in general, here is the planet earth. it is all disturbing. so i accepted the problem. i cried , screamed, sobbed and went to solve this problem and teaches me to cope with any difficulties. the number one task is to regain a sense of self and not let negative emotions get encapsulated. the first thing you need to start with is to relax the lower jaw, a wonderful technique that i always recommend to clients is to keep a diary of feelings and emotions. watch the program of the concept of harmlessness on belarus 24 tv channel. it was not easy to get on their way. during the

night i broke this entire huge huge tower there and in 2 days i made a complete copy of the portrait , enlarged one fits, he says. well, well, well, otherwise i was scared, thinking that you mediocrity hello skin heroes came off from your mastership thoroughly and become the most important of your correction. the beauty of epoxy resin also lies in the fact that each product is unique. it cannot be repeated, whether it be a ring or an earring or a plate. i myself am not i realized when i reached the level where i am today. it was in them that my goals of the task were embodied and almost. i don't think they've reached it. watch the belarusian project on our tv channel. every weekend can be turned into a little vacation. the main condition is new impressions, and better many new impressions together we will discover the amazing places of our

country. this is dobravit's village. here live our dobravite residents, who live in the hills. it looks like they built their own houses here. let's dive into history. this mirror is very old. for more than 100 years during the war, the germans wanted to bring it out of the mirror like trophies, but something prevented them and we will share our first impressions. i caught a look in the program the route is built on belarus 24 tv channel. hello everyone, hello. my name is nastya rutskaya. you watch wow news

call the whole family to the tv screens, i'm starting. today i will tell and show what an unusual passenger appeared at the stolichnaya stop, where successful women of belarus and how the whole world learned about belarusians. let's start our virtual journey. it is known how the aerodromnaya metro station will look like the main idea, flight design will be the main elements, platforms will be hovering square lamps, the station itself will be blue with laconic splashes of white and blue. by the way, the station is located at a depth of 18 m, its opening is planned in 2023. if you dreamed of visiting japan, i have great news for you, the country of the rising sun will appear in the heart of the belarusian

capital's botanical gardens have begun implementing the japanese garden project by the end of next season , a special landscape will be installed on the site of the greenhouse. also, the eyes of visitors will be pleased with decorative finishes, stone sculptures and a tea house. i love everything in the japanese theme when the capital botanical garden pleases with such news. teaching is light, and ignorance is darkness, if you agree with this statement, then you may well want to become a participant in the competition of the national academy of sciences of belarus, the winner will be awarded title of scientist. in belarus 2022 , correspondent academicians and highly qualified scientists can take part. the organizers plan that the competition will help identify

effectively working scientists. there are important conditions for the participation of the national academy of sciences should be the main place of work for employees. documents for participation in the competition must be sent no later than december 1 , heading mimi news, the star of the bynet was the stork, which is waiting for a bus in minsk, according to ornithologists, the bird did not fly away for the winter and calmly walks around the city celebrity the stork became thanks to the tiktok platform the video has almost a million views now the stork lives in a center for helping wild animals. here he was jokingly nicknamed valery, valeryevich . in animal rights activists, the bird will wake up until spring with the arrival of heat, it will be ringed and released into the wild. know our belarusians won gold and

bronze at the world championship in fire and rescue sports. wow competitions were held in uzbekistan, athletes were checked in discipline. fire relay four by 100 m, men's and the women's team adequately represented our country, by the way, 11 countries participated in the competition, such results are not an accident, but rather a pattern in belarus, fire and rescue sports have been actively developing since 1998. by the way , anyone can join it. an unusual project was invented in gomel. there will be a mother-daughter competition . successful mothers of their no less successful daughter can take part in it. the degree of success in themselves. you can define yourself task participants to talk about their families, including

about their history, traditions, to reveal their creative abilities and talents before the start of the project, the names of the participants in the competition will remain secret, according to the organizers among the contestants, famous belarusian athletes, doctors, public and cultural figures. judy of the contest, successful for men, honored artist of belarus alexander solodukha in 5 minutes we made a trip through the most discussed news of the war. my name is nastya rutskaya and i'm talking about the most interesting events in the world and belarus bye-bye. we confidently walk into the new day and do it under our own

music the music that sounds inside each of us it is everywhere the sun in not timid, movements at our fingertips music inspires makes us think and opens up thousands of paths before us music can change the world because it can change us music is inside each of us. the live broadcast of good satchels, belarus continues on tv channels in belarus, one of the

satellite belarus 24, we recall that we are already meeting the last day of october, and tomorrow will be the last day. oh, the last month of autumn is yes, well, it’s not a secret, of course, and it’s logical that winter not far away. naturally, you need to support yourself in seasonal irvi your immunity, and we know that there are such products as berries that must be on your table, and so let me list it. and you look whether they are on your table or not, rose hips, elderberry, hawthorn, sea buckthorn, cranberries and lingonberries, on my table, personally because of this list. there is nothing, therefore, you need to go to the mosquito, probably stock up, yes, but the most important and useful thing, if they are berries, according to experts, is kalina, she is rich vitamins, a b c, e k p, as well as boron calcium zinc. sodium phosphorus, magnesium and other valuable substances, and by the way, kalina improves the functioning of the brain and heart. it strengthens bones and improves mood. it would seem that such a small berry and

the whole body keeps in good shape, in addition to this, the berry has anti-inflammatory diuretics and choleretic properties. with it, you can cook salad pastries, jam, but also dry and freeze. although the last. of course, i would not advise, but now you know what to do after work, however, no jar of viburnum jam will make us give up the squirrel, my colleague. mariana burenkova. i prepared a whole essay on how this candy was born. soviet confectioners worked tirelessly to make comrades feel dolce vita and getting into this soviet family. they either made soviet sweets forget about any shortage. bear clumsy bear in the north red poppy, cancerous necks of the karakum igor lyash history, however, we will start with the legendary squirrel, a favorite soviet candy in a glossy glaze with a

delicious porous filling, pouring necessarily with crushed hazelnuts. she was served in crystal vases at important receptions in the kremlin, she was the taste of the new year in every soviet family. but this little candy appeared in the confectionery minds of soviet citizens in the difficult 44 symmetrically strewn with cones with an interested squirrel, absorbing a hazelnut, many can not forget, for many years before the automation of production, the squirrel was literally worth its weight in gold, because they packed a small chocolate bar, manually produced only 500 kg of sweets per day, and the price of a squirrel in the ussr was 5 rub. per kilo. and it's expensive. however, it is worth noting that the confectionery business in the soviet union was based on factories and traditions that arose even before the revolution in the twenties. the recipe was nationalized and became a common

national property. the legendary squirrel began to produce the same story in the early years of the twentieth century at the factory of the eminent confectioner of the official supplier of the imperial court, georges bormann. however, the seventeenth year did its job and for about 20 years, eminent sweets were produced under a different brand in the next issue. we learn how the famous masterpiece. shishkina got on the wrapper of his favorite soviet sweets and with the help of which soviet confectioners created the effect sand in a caramel. however, this is a completely different story. you rejoice until now, candies of soviet brands are produced in our country, and with the same quality mark, they are very popular abroad. at all. i believe that belarusian sweets are the most delicious sweets in the world, by the way, there are some belarusian textiles abroad. yes, but in belletprom they said that they increased supplies to russia, the country of aziten. just made up over 140%. so much so that fashionista will flaunt in belarusian

brands. but what fashionistas will flaunt in in the future, perhaps in dresses made of medical plastic, an unusual collection introduced to the dutch fashion designer, violetta, all outfits, she created from plastic medical waste. she got the idea last year when she worked as an assistant administrator at a covid vaccination center. every day in the offices, there was a huge amount of plastic waste from vaccine syringes and violetta decided to do something with them, a collection of several outfits and hats. there are even wedding dress, decorated with protective caps. from eagle, fashion experts praised the collection as they thought the outfits would be perfect for some sci-fi movie. well, indeed, for a science fiction film, according to fit, of course, you won’t go out into the street in this, but violetta, of course, respect for such quick wits. uh, well done, she still throw it away. well, of course, maybe better, maybe

you can’t go buy such a dress in a store. why do we see it? yes, our stylists will tell you what autumn trends you should pay attention to. so attention to the screen without gloves on the street in winter, there is nothing to do. well, if you are tired of the usual model, but you want to be special, then you need long gloves, how to choose them correctly, we will tell you gloves appeared in the women's wardrobe. back in the thirteenth century. there was a time when the absence of gloves on women's hands was considered indecent at the beginning of the twentieth century, interest in the accessory disappeared, but i will return hollywood. gloves in fashion the french brand elevated the idea of ​​long gloves to absolute and released a model with a length of 66 cm. for some fashionistas, this is not even up to the elbow, but the main trend is definitely up to the shoulder. natural materials leather went to cotton or synthetic fur, especially on demi-season models, it quickly loses its presentation of any color from classic to predatory

prints. and now let's look at successful models of long gloves with an accent in the form of buttons. the same color as the gloves is elegantly warm and very comfortable, such gloves can be worn with both jackets and coats or furs. pay attention to composition. in this case, this married, the second - it should be in tight-fitting gloves so that they look elegant and do not increase the volume of your hand in your hand, the product is very fortified with elements in the form of buttons in a row. the same color as the product itself , we leave these gloves in the store, consider the anti-trend gloves long trend of this season, but for autumn and winter i do not recommend this particular product , these gloves are 100% useful. they are too thin, they will not warm in the autumn-winter period.

pay attention to the composition of the product, hand first sweats, and then freezes such products, they are more decorative in nature, and they should be worn only in the late summer period. long gloves can find non-obvious uses. choose a model that will suit not only a coat or jacket, but also your evening dress. so you can create a sophisticated look in the style of the twenties of the last century. be stylish with us. the city

will touch its magic. what is speak, help and happiness will be revealed, the secret of faith is the love of

happiness, the main secret, where is my road. to me was more important than another question for someone. just a dream guiding star in each other people will ask the ocean. and love that enter and die for a smile in response and love to help and

reveal a secret secret with happiness. e-e-what peace to him. the secret of love

of happiness is the main secret of monday we remind you that on october 31 on the calendar at 43 minutes past seven, you know what i will tell you in the midst of, by the way, the influenza vaccination season, so unexpectedly turned to everyday affairs. and this is all our health, if you have already picked it up. unfortunately respiratory infection, then, it turns out that it lies in a layer on the sofas. there is no need to cry, on the contrary. i advise experts, even during sick leave , you should try to follow a healthy lifestyle. well, of course, everything should be in moderation. and

you need to do there, 28 push-ups and stand the bar for 10 minutes, and then the recovery will go faster, and you will not lose heart and therefore right now for everyone who is sick and healthy. fitness trainer boris kretov will do morning exercises. we are glad to welcome you boris kind morning. good morning, dear friends. i am a credo baris fitness trainer, we start exercising, because i remember that movement is life. so, hands lock, we begin to rotate the brush, slowly with a smooth movement of 7-10-12 repetitions and change direction. that 's right. this can also be done while sitting. i think you're even mentally the way i look. it seems to me that i do. we fix it well, we begin to rotate the forearm joint and rotate it inward. we breathe slowly okay , comfortable. it's not always bones. it could be

bundles, or it could even be oxygen balloons. well straight arms and rotate them forward. the full range of motion is comfortable without haste, there should not be any sudden movements and we rotate in the opposite direction. but you can do this exercise, at least while sitting at the table. we put a healthy hand on the belt and stretch with our right hand in the opposite direction, exerting light pressure on the hip joint, but at the same time we do not displace much. as i understand it, yes, uh, just the same buttocks and pelvis, yes, that is, the movement is light. we are rather here working on our mobile here. again, the latissimus dorsi muscle is a little bit of the hip joint and try with your fingers, stretch yourself as far as possible and do not put your hand on your head. yes, that's right, we look in front of us and

begin to turn the cervical region, left and right. ours is our trapeze. after sleep, you should warm up, wake up and stretch. forward and backward, blood circulation is somehow even waking up from such exercises is getting better. we feel more cheerful, we transfer the center of gravity with you to the left leg, put the right leg back and then serve bend the leg and serve it, you can add a little rotation due to the thoracic region. slightly bent , give the knee remember that it is not necessary to reach the knee. up to the elbow. you can do this comfortably for you amplitude, change the leg set back. and

stretch while doing the exercise. how important it is to wear sports shoes, even if we do, it is at home at home it is not necessary to wear sports shoes. you can do this barefoot, or in socks, it’s good to take a step back with you, kneel down. we connect the two hands and make a rotation in the thoracic region towards the front standing leg, return to the starting one. twisting is twisting. yes, in the thoracic region, the muscles of the cortex of the back of the thoracic are very well trimmed all the time. connected and opposites form the waist very well, especially if done intensively a couple of dozen times. yes, boris that's right, very good. worked a little on the sagittal plane. now let's work a little on the frontal plane step to the side and load the

supporting leg, you can linger a little statics and push yourself up and on the exhale we push it out sideways show this exercise, because it is very important. seems to me how you lean. we took a step, moved the center, sit up. and up, thank you thank you very much. boris was, of course, both accessible and spectacular, be in shape. stay healthy everyone have a great day right now. let's find out how a person who always works on ice starts his morning. my name is yury sychev. i work as a telephone engineer.

today we will have several games and first of all coming to work. i have to check the readiness of the equipment. everyone knows this and a very important video goal. it's a screensaver. that is to say, the scoreboard, the performance of computers, the performance of screens, the performance of sound equipment. got this job. i can say by accident. my boss suggested that i work to combine work with equipment and work on the ice. it turned out to go further, they began to develop, to complicate the equipment, to make the object more spectacular. and i don't feel like i'm working. it's practically a hobby in the world. scale. my work occupies an insignificant place. i understand, but for

the given object. she i think is very important here. people come with pleasure to play nice to make people nice. this is where you enjoy it. here you have two lamps to change places. yes, but he’s generally cut down here, and he will outweigh, because there is no symmetry, mutual understanding is complete. i think it's rare when there is a team. here, so that virtually all members of the team are like one team. i love my work, because she makes good out of the country in the morning. yes, a very unusual profession, you must agree. and you know, by the way, where this morning you will need a lot of microphones, screens and spotlights at the national center for the artistic creativity of youth children, because the eighth international festival, the competition creativity without borders, will start there today. yes, this year the festival competition will be attended by

performers and creative teams from belarus , russia, kazakhstan and kyrgyzstan, the participants will present themselves in the nomination. choreography vocals instrumental art, the gala concert of the competition festival is scheduled for november 4th. i wish you, of course, all the guys to prove themselves and find new friends. well, now about the weather for this hour so right now in minsk plus one plus three in brest a little warmer up to 6 ° heat in vitebsk zero plus two to 4 ° with a plus sign will be in gomel in grodno plus three plus five and in mogilev plus one plus three. well , at least, let's say so without rain, you will agree well. no, really happy, well, that's exactly 20 seconds. tanya told you about weather, did you know that the employees of the security department of the ministry of internal affairs after the signal of the alarm button, about the same amount of response and no more than 7 seconds for the arrival of seven minutes, guys. it seems that last week more than 30,000

employees of this department celebrated their seventieth anniversary of service and correspondent. dmitry kireev prepared, therefore, on the occasion of the plot time, the security department of the ministry of internal affairs turned 70 years old from the date of the founding of the service of the capital and the regions , solemn events were held, including the awarding ceremony for the best employees and veterans of the department, the security department approached the seventieth anniversary with high performance results . the department of protection develops all the most innovative projects part of the technological development of the depot. these are advanced technical means and security systems, which today allow for a qualitative level of public order and public safety in our country at festive events. there were many veterans of the department protection. they recalled the stages of the formation of the department

in hell, the entire restoration of the network. i still had to be here. so to speak, the problems involved, given the fact that i was practically 18 years old, respected to make such means saved, which was the question of the introduction of signaling and the quotation of all personnel. and now it's been 12 years since she left and all the holidays, all the events. always invite always encourage with love and tenderness under the protection of the department there are more than 200,000 objects from residential premises of citizens to state and private structures of cultural medical financial institutions. about 300,000 times in 2022, the detention group arrived at the signal of the triggered technical security equipment. on the basis of the department, all conditions were created for the successful solution of professional tasks, and sometimes not only professional ones happened. e me to carry out my activities at the facility for

the protection of the council of the republic of islam assembly of the republic, belarus and meet a beautiful young beautiful girl, who later became my wife e protection e security i am very proud of my husband, as he daily does the hard work of maintaining peace and tranquility in our native beloved land in the republic of belarus thanks to the security departments for connecting things of the heart to the word for some employees in department of order protection of the family department at work met his wife. in the future, a family was formed, this is a family business, so to speak. the future generation, which is growing up to replace its parents and is very

an important point is that together with my husband we ensure public safety every year , the employees of the department solve more than 2,000 crimes - this is a service with special dynamics and a strong self-sufficient team of reliably effective fighters against crime in its various manifestations. i want to congratulate all employees of the security department on the seventieth anniversary of service. i would like to note the veterans of huge huge strong good health, so that they will be able to realize prices transfer their contribution in good faith to carry out his duties entrusted to him also quality financial services less alarming messages more peace of mind. worldwide sky and love family thank you for your safety and many years of service seen, it remains only to join. thank you for your safety. i remind you that after 7:00 am. we are waiting for the visit

of the head of the security department of the ministry of internal affairs, major general of militia alexander shepelev, but we will also build bridges with the city of mogilev and tell you a lot of other interesting things. yes, so don't switch. well, on this note, we broadcast the news, and then we will return to you again. guys, whose erudition would be the envy of any adult, we read in the textbook that the greeks called barbarians those who spoke a different language or surprised she is very well-read on prefers reading, physical education, lermontov said that he scored a charge. i thought hard in the cannon i’ll treat a friend, it seems to be so. well, i thought so, i'll treat you. i have a friend such

enthusiasm for such an uncle was, apparently. and they are not afraid of not knowing something. after all, this is not at all ashamed. i think it's a value. i know, but i kind of remember that reading yak, uh garehe gnaw. everything is fine with the teeth, then she who is the tutor teacher? thank you, watch on belarus 24 tv channel. each of them settled in the woods and found himself in his favorite business in the first

mentions. name village, which means that since 1.519 there are objects of ancient household collected in belarus. since childhood, from the very action, i am a beekeeper. i live with a person. love your job. for them, the new day is an opportunity to do something useful, i consider myself to be those who know their business in their place. so as long as my health allows, i will continue to work. and one rooster, watch the polishchuk program on

belarus 24 tv channel. everything starts from the origins and traditions, the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. changes generations views and creativity does not stand still. when people realize the value of traditions and understand where to move on art takes on new bright colors.

good morning october 31 today, monday, a new information day begins the agency, television news studio pavel lazovik and see in our issue the final preparation for the main cultural event of the season, the minsk international film festival starts this week.