to food in the post-war years, the seventy- fourth year is a milestone of serious councils, where for the first time in the soviet union, here at gopselmash , the production of a self-propelled forage harvester on a hydrostatic drive ksk-100 was created and started. here is the ninety-sixth year laid the foundation for the creation of an earthly cleaning company in the republic of belarus, this is a brilliant decision. if we talk about the trend, u create forces with harvesters. it continues today on such selmash further unconditionally. it's perfect other machines this machine has a capacity of 450,650 horsepower, because today high productivity and agriculture are required today, and the republic of belarus and the russian federation, including, given the increased high yields, such machines are required today, therefore, in this direction, starting from those in

their own way years and today we have not lost this direction. on the contrary, we are developing. and today we have machines and complex science-intensive technologies. then it was the labor victory of the gomselmash people, who were able not only to revive their enterprise, to offer agriculture new modern technology, but also lay a solid foundation for the further development of production. the creation of a new industry in the republic became a milestone in each subsequent decade. at the same time, in the first post-war five-year plan , agricultural machinery enterprises were created in the regions of the republic; the restored mtss started working on the farms. but this was only the beginning. it was in the first post-war years that the powerful potential of agricultural

engineering was laid. in a short time, and it won a leading position in the ussr, created a strong the foundation for the food security of the bssr and subsequently sovereign belarus. and many brands of belarusian equipment, which were created in those distant years, became world brands. at the end of june 1950, the belarusian radio for the first time organized an exchange radio broadcast, minsk stalingrad, this was an innovation in radio journalism, its participants from different enterprises shared their work experience and talked about their labor successes. the

builders of the republic and those who built the mtz, the foremost workers of its production, took part in the broadcast. there was also a thank you to the team. tractor builders of stalingrad for their assistance. information that aroused pride went on the air. in the 1950s, he completed his five-move plans, two five-move plans from the tent, two five- move tasks at the plant, a fashionable team of innovators was formed over the area, supposedly working creativity was added up to the point where it became a characteristic trot of creative activity. electrocreator salamatin milling machine.

salnikov locksmith samusenko. previously, most magazines and websites on the subject health told about diets. now, in terms of the number of repetitions, this word is inferior to another

detox, on the one hand. it is practiced by many world stars, hotels. with food like this. increasingly , both women and men are choosing. although literally 5 years ago the all inclusive system was in the top, but from the other side, there is an opinion of reputable doctors that detox can not only not improve health, but even harm the body past these disputes, but the company could not get past. so that in the next half hour we will be engaged in the search for truth which lies subtone of myths. oh detox. my name is ekaterina biretskaya. hello, and look at the program. alone or with the help of a diet , our body's cleansing mechanisms are starvation of water and the lack of caffeine in modern detox and when without detox do not survive on the air very soon very soon we will find out. will a week on a smoothie be able to cleanse the body, in the meantime, i

propose to understand the terminology. what is a detox and how does it work? see our next post. the original term detox originated from a medical procedure with detoxification, that is, the treatment of patients whose body turned out to be poisoned with heavy metals by alcohol, narcotic substances, poisons before detoxification was aimed only at eliminating intoxication and the procedure was carried out only in cases where a person’s life was in danger who first introduced the fashion for detox is difficult. according to one version, authorship. the technique is attributed to the naturopathic doctor france mayer, australian researchers claimed that human health depends primarily on the condition of the intestines, it is this theory that has become fundamental in the process of cleansing the body of toxins and toxins called titox modern dietology. there are many detox tables to solve various problems associated with disruption

of the liver of the gastrointestinal tract, however, doctors, evidence-based medicine are skeptical of the ideas of cleansing the body, by fasting and eating juices for a week. and smoothies in general, our body is able to cleanse itself when what is called forced detox, let's try to find out together with our guest with loneliness today hostile expert marina valentinovna hello hello marina valentinovna popova dietitian has the first qualification category has conducted more than 50 speeches at scientific and practical conferences, seminars and in the media co-author of instructions approved by the ministry of health of belarus chief freelance dietitian of the health committee of the minvor executive committee. so tell me when it is worth resorting to detox, maybe there are some signs are symptoms of when you definitely need to cleanse. i think this is most likely a self-hypnosis

that the body needs to be cleansed, because if the digestive system works normally, if other organs of the gastrointestinal tract work normally, if the cardiovascular system and the lungs of the skin work normally, there are no problems in the body. it also feels like a forced detox. it can be carried out to a person only for medical reasons, or for his state of health, but this is all individual. this is all discussed with the doctor and as a rule, independently carry out detox procedures. this is very dangerous and is fraught with a number of negative consequences. well, what about the numerous fashionable kids with the program, the keyword is not detox, but the word program, because it consists this is a program of several parts. the first part is a properly balanced diet, plus a mandatory drinking regimen. in addition , moments such as special wellness treatments go here. that is, these are spa treatments, all kinds of body wraps. it's a trick

herbs that are allowed to each, again, an individual person. this massage is a visit to the pool, a visit to the sauna bath, in the absence of against indications. it is also a physical activity, such as nordic walking. it can be yoga pilates, that is, such a program, it is compiled individually, and then it works. everything is in the complex. okay. but the same detox programs in sanatoriums. yes, they are capable, like a specialist. say clean up such a program. it should not be short-term, that is, four and six eight days offered by a number of our resorts. it has to be a way of life. i suggest you and i take a short break. let's see my colleagues, just in the sanatorium they sent them not to rest, of course, she works. detox in the sanatorium of the academy of sciences of belarus and slysh

is called a general cleaning of the whole body, which is needed to launch the natural functions of cleansing and restoring the body, this program has another nice bonus - it corrects the figure , it is designed for 12 days and for each patient with the doctor-therapist is selected individually, since the procedure has contraindications. physiotherapy cabinet - is the conduct of dry carbon dioxide baths on the device rea-books. this is pneumatic compression therapy on the lymphomat apparatus in the laser magnetotherapy cabinet, an arrogant laser effect on the sleep apparatus is carried out, as well as vasotherapy on the psychic apparatus. also in our sanatorium there is a magnetic chair, which is called avantron. it is used for and intended for extracorporeal simulation pelvic organs and a broad-spectrum apparatus called magnetoturbotron, which is used to treat and prevent

diseases of the cardiovascular system, and the musculoskeletal system and metabolic disorders. the doctors of the sanatorium also offer to speed up the metabolism with the help of therapeutic shower baths, charcot from which you can go straight to the mud bath for a pleasant body wrapping procedure, phytobar, drinking, mineral water treatment, then oxygen cocktails, herbal teas and manual massage of problem areas, or mechanical massage on a massage chair visit to the spa area presented by stone and vacuum massage also spa capsules. well, after all, the main thing, doctors say. this is proper nutrition, which is also selected individually in the slysh sanatorium. meals are organized according to a five-time custom-made menu in one shift for the preparation of individual

dietary dishes. we have a park of invectomats for the sanatorium, we have developed a special program called weight correction. this program includes restricted diet food. calories up to 1.200 1.400 per day and fasting days were 900.000 calories per day, resting with the army in accordance with the prescribed diet choose snacks as the main meals. and, of course, for the best effect, physiotherapy and nutrition are combined with various physical activities, water aerobics , mechanotherapy and daily nordic walking. the program allows you to actively detoxify, stimulate your body's own systems in order to start an active and natural work on the introduction of toxins and increase vitality. restore vitality, increase

work capacity and, of course, improve the figure. continuing about the methods of detoxification, which you can list, if there can be some classification of several of them, first of all, in order to transfer them to any children's health program, some other situation needs to undergo a comprehensive examination of the whole organism. and then what is according to the results of the research, the doctor will help you understand yourself. and that's it. it means, then no further procedure is necessary, because someone may need seriously review your diet. and maybe even add some, for example, the same enzyme preparations, a vitamin complex to someone, maybe , depending on the result of the examination , you just need to reconsider your diet, that is, exclude also fatty foods, exclude excess muscle, new ones, exclude sugar

, for example , some hot seasoning spices favoring steam cooking methods. grilled baking, that is, here again, food comes at the head plus uh, the diet is being revised, which is also important because we can eat the right foods. but if it is one dose, e.g. a day, then, of course, there will be no benefit, that is, again, the diet is regulated, one’s habits cannot be revised. it is better to eat on the go and not watch tv, not read the computer news on the phone or some other sources of information, that is, a person should focus on eating ; she is, of course, the idea that it is necessary to drink more fluids and again the fluid should be water penetrated. and then, when such a system is assembled as a whole, then it will work. forgive me, but i will now say what our viewers might think. here, listening to us.

why do they say the topic of the detox program, and they are all about diet, because all food is nutrition and drinking regimen. it's the same diet as a specialist. let's make a distinction, it assumes that a number of products are quite a large number of them. for a while depending on how much the person is, well, able to endure. they are completely excluded from the diet. that is, it remains. uh, boiled lean meat remains lean fish again, cooked in boiled form, or the amount of bread and bakery products is minimized for a couple, all sugars are practically removed, that is, sweets are removed carbonated drinks, alcohol is removed from fruits, green apples are preferred, citrus fruits are allowed may be prunes. and others permitted foods you can add nuts to your diet. you can add broccoli, carrots, beets, cabbage from vegetables, that is, it turns out. here is a rather limited set of products. well,

maybe also celery ginger, and that's why we're talking about it coming. that's exactly the detox, that is, the set of products allowed, it is quite limited, which is used by a person again in a certain amount of time. yes , it gives its positive result, but then again, if then this is the time of holding the program ends, if a person returns, a deity, yes, then the result very quickly disappears. no, some people believe that detox is equal to fasting in detox fasting. no, the diet of allowed foods is changing. the emphasis is on foods rich in fiber. the same , for example, was terrestrial cabbage, carrots, spinach apples, that is, everything that contains a sufficient amount of fiber dietary fiber per day eaten about 300 g of vegetables and uh, three hundred grams of fruit, and then a person plus more cereals will receive their necessary dose fiber and food fibers. that is, here, too, one must not

overdo it. therefore, detox is not the same as hunger. let's see one more story, if for us the word detox for the majority is more about fashion, then for doctors it is also about salvation , our correspondents will continue the topic . probably these are poisons that cause natural poisoning of our body, if a person is poisoned by alcohol by itself, let's say alcohol is a toxin, the fourth category toxicity, but the decay products of alcohol, for example, aldehyde, sludge and other languages, these are lida, they suffer very dangerously from them. it gives a headache, this poison damages the nervous system, so, of course, uh, every person needs to eat right and know some things. for example, i would recommend. all people drink water

about ordinary clean water, which is shut up, which means they buy filters and drink regularly. even to rise at night, firstly, uh, the cell is 80% water and all these biochemical processes occur in the cell, that is, disinfection and without water, inactivation will certainly not occur. here are the toxins that enter the liver, there are other cells. well, if this is a medical institution, it is necessary to carry out detoxification there; injectable solutions are carried out there, yes, that is, these are salt -containing solutions, energy-containing solutions. for example, glucose is a small percentage of glucose itself. glucose is the fuel for the formation of adenosine triphosphoric acid. atp is the internal fuel of our body. can't live without energy to be nothing, no movement, no mental activity, no heart activity, including detoxification also can not be without energy, here and there we introduce vitamins. mixtures and

so on. this is in hospitals. and if it’s at home, then you need to eat right for those who have just joined us, i’m telling you, this is the drug addiction project and today, under our close attention, we are talking about detox in the studio with a nutritionist. marina valentinovna has another method that is used on a flower with programs. this is hydrocolonotherapy, what it is and it costs quite a serious medical procedure, which is carried out in a hospital and which , again, is carried out strictly. further naturally by removing this fluid. yes , fecal masses are washed out, but it cannot be considered. like some kind of, well, again, a super system of super means in order for the body to

order, because in order to put the body in order, first of all you need to look. uh, let 's just say inside this organism, that is, to examine the gastrointestinal tract, because if a person, starting from the tinder cavity, ending with the very last millimeter of the gastrointestinal tract, does not have a malfunction in the functioning of the organs of the system, then food, getting into the mouth and naturally leaves the intestines, after a maximum of 48 hours. that is, it depends on what the food was, and therefore to think that something is out there somewhere. stuck and lying er, for days, years and months, as some advertise. this, unfortunately, is a very big misconception, which again in turn, in some people who are easily persuaded. here is a new one that promotes such an experiment, let's call it not the most successful on your body. more and more, delving into the topic of detox , nevertheless, such an opinion is created that, well , firstly, it definitely does not need to be done, because it is fashionable. yes, it needs to be done. only together with a doctor

on the recommendation, but maybe something can be do, shall we say. at home, there can be situations when a person has a day before there, after two or three days there. well, events have to look super. and here it would simply be even more correct to make a fasting day, that is, the meaning of this day is. what is it, maybe a mono day, for example, there is a cottage cheese day. it can be an apple day if there are no contraindications from the sources of the intestinal tract. it can be juiced, it can also be the famous kefir day, when during the day a person takes 5-6 doses food, he, for example, can eat 400 g of cottage cheese and drink 600 ml. kefir plus an additional drink of about 600 ml, either water or unsweetened, not strong tea, and here it turns out, yes, the body. it turns out food, yes, but since it is a slightly modified such food, but it is also there. she useful body begins supplemented to itself a source of energy. e was with

him. the internal is involved, it begins to break down fat. with what diagnoses in history you should not even think about detox. here are some there are categorical. this is, first of all, age. that is, these are young girls, boys. children under 18. this is over 60 years of age. these are all diseases of the intestines, especially thin and thick, these are the same diseases of the liver, the presence of, for example, cholelithiasis . these are kidney diseases. uh, is there a chronic pyelonephritis in humans. does he have problems with the urinary belly, and again, as for women, this is the period of pregnancy, the period of breastfeeding, that is, here this is not the situation when you need to do it again, let's say. well, such experiments and programs with your body. there is one more question. again, a myth, uh, or what writes on the internet their sometimes dictox - this is definitely a smoothie smoothie and detox supply.

smoothies and detox can go in parallel, again, you need to approach everything reasonably and put this situation on the shelves, because the same smoothie due to the fact that the products that go into it are like vegetables and fruits, but it is still homogenized and starting from oral cavity, that is, the digestion process is turned off, that is from chewing, it as such is not needed here, because there is no point in chewing what is drunk through a straw and, accordingly, the body is already farther. he. well, let's just say give yourself some slack. that is, he understands that some stage in his activity. it can pause for the time being. but if this is some kind of short-term impact, then, well, maybe you can partially agree with this not completely. but if it becomes a habit, then, unfortunately, then the consequences can also be quite sad. if we look further, in general, this is such a rather strong carbohydrate blow to the body, because in terms of composition, after all, it is fruits and vegetables. they

come with fiber there, don't they? this is not the juice that is allowed to be squeezed or juice without pulp, but still it is enough. such a serious carbohydrate shock, plus even fiber, if dietary fiber is overdone with it, then again the gastrointestinal tract and the body will react to it. at best . it will be bloating, rumbling, grumbling, accelerated bowel movement, but at worst case here already each, can be individually. that is, you should not experiment , again putting smoothies at the head, in addition to nutrition and drinking regimen. here's what else as a specialist. uh, could recommend how the body can be a method for, so to speak, purification. yes , he continued to do his job. yes, the body itself. he needs to get enough sleep in order to work properly. he must rest normally, because sleep he first contributes to the hormone, happiness and the implementation of metabolic processes and rests the central nervous system rests the cardiovascular. because the

heart rate slows down, that is, all organs rest during sleep. second, trying to train yourself to respond to stress may not always be the case. uh, brightly emotional, maybe, uh, somehow reconsider the situation and think, is such a situation really worth it, for example, such a reaction, which was in the next situation like this, not to react like that. in addition, it is necessary to add physical activity. it is clear that if there is no way to go to the gym, then it can be just ordinary walking. one or two stops on foot to public transport or instead of public transport, walking nordic walking is very good, because it trains all the muscles of the body joints, it is also shown to older people due to such an even pace. this may also be a visit to the sauna pool. it could be a massage, it could be body wraps. that is, it must be complex. thank you so much for taking the time for me seems to be really our viewers. we learned a lot

of new interesting things, and we continue the topic of body cleansing methods that are not related to nutrition. inside there is a bench, which is set to different heights depending on the height of the person, and it has a fairly large volume inside and there. maybe u fit people of absolutely any size of any weight. the top 3 physiotherapy for weight loss and cleansing the body includes a cedar barrel. you can undergo a session of this procedure at an affordable price in the republican rehabilitation center for patients treatment. the cedar barrel combines the usefulness of the sauna and the usefulness of the cedar tree, kedrov a. it is good for people who do not tolerate heat well, since the head is outside, here is a hole, even a person sits inside the head outside

, this reduces the load on the vessels of the head of the brain, and the person tolerates heat more easily. the cedar barrel works like a steam generator; you can add aromatic oils to a compact steam room to improve your mood, combining the pleasant with the useful organism some pluses improve the work of peripheral vessels and netfs accelerates metabolism improves the removal of toxins from the body the procedure has an anti-cellulite effect relaxes muscles relieves stress point is designed for people of any height and weight. another procedure that is not inferior in its positive effects on the body is infrared sauna. an infrared sauna differs from a regular sauna in that the temperature does not rise above 60 degrees, there is no traditional heating of the

air. ah, she's dry from one to five human. it can be here, but it turns out to have an effect, like the warm air of a sauna. so also infrared handing. it is primarily used for the prevention of viral diseases. prevention of exacerbation of chronic respiratory diseases, diseases in the space-articular system are also used in people who cannot tolerate high temperatures, three available and effective physiotherapy. pool. our pool is filled with mineral water. he 's a discharged patient, because i'm a full-motion president of vascular diseases with frequent colds with emotional lability with just fatigue , it has a double effect. that is , mineral water also works and a plus effect. uh, well, pool swimming, but has a general strengthening

effect, making it hardening in nature. acting on superficial skin receptors increases the body's adaptation to the external fact. in the pool you can just swim or do physical therapy in the water, contraindications. this procedure is virtually non-existent. this is elevated body temperature. colds, early recovery from strokes on the air was a science-mania program. today we understood the now fashionable programs for cleansing the body of harmful substances and toxins. i hope this half hour is with us. you spent with benefit and learned something new and interesting. stay healthy and see you on the air.

good evening and briefly about the column school of leaf fall remember, yakub kola here 140 classics about today's opening at the columns idly several large.