where did christina kamysh work? all the best? dobry ranets, belarus good morning country new day on tv channels belarus one of the satellite belarus 24 will be met with you today by olgovitskaya and not from mozhayka. and he meets with us today. friday is also today november 4th on the calendar. well, for the next 3 hours of the live broadcast, we will keep you company. i hope to wake up. you will be comfortable easily sure to do it all with a smile. well, the calendar today invites us to check in. highly

important holiday, it seems to me, the day of self-care. well, here, of course, it would be nice to remember your beloved. and this is health egoism, as it seems to me, well, firstly. we know that we need to take care of ourselves in terms of physical mental health and spiritual health. well, it seems to me that friday is the day when you need to remember, especially among the working week. we often put it off until later. so much so that wrap yourself today in the literal sense of care. in some cozy, maybe some sweater, that's such an undesirable, why not. in general, find time for yourself. true, this is very important, but we will do everything possible to ensure that your awakening today is especially pleasant and comfortable. we have 3 hours of live broadcast ahead of us and right now invigorating music sounds for you, wake up, your excuses are not needed. and let's play today we will have a complex for stretching. our first exercise. this will be the mill, we become legs apart, hands

are placed to the side, we lean down. each the hand oppositely touches the leg, that is, if the right hand, then the left leg, and we alternately begin to raise our hands, we start the hand necessarily. here, as much as possible, we try to keep our arms straight, we try to keep our knees straight and you can increase the tempo. do this exercise, depending on your physical condition, it will be called a monkey with a ball. it will be aimed at strengthening muscles and stretching. for this we need a ball. we stand with our feet together, take the ball in our hands, put it on the floor and start rolling and walking a little bit. on half-fingers, our task is not to bend our legs and

walk in small small steps, our hands roll slowly. can i increase the temp if someone has such a desire and opportunity? our next exercise will be stretching, and it will be called the phone. we will call mom dad grandparents starting position, sitting on the floor, we take any leg that is convenient for us and dial the number. you limta lilim or put it to your ear hello mom and talk on the phone for 5-10 seconds, and then change the leg, so we can call everyone next of kin. i perform

the exercise mill arms, keep straight . try to maximize the range of motion of the knees. do not bend gradually increase the tempo rolling the ball on the floor, walk in small steps. many knees on half toes, do not bend, imitating a call on the phone, watch your posture. try not to bend your back. alternate legs the number of sets and repetitions of the exercise depends on the level of preparedness of the child. everything starts. you literally didn’t sleep a little, but nevertheless, if you make the sound louder, turn it on favorite program, dobry raisa belarus, believe me , the dream will take off like a hand. this same dream today takes off with his own hands. not wet, olga venskaya, we help you wake up in the very near future. that's what we are ready to tell you about the product, without which it is difficult to imagine. good morning , the buying section will tell you how to choose butter

? well, after that we go for exercises with tatyana matusevich buzya to perform a gluteal bridge with an elastic band. strong hand and clear vision let's get acquainted with galina rugachey. who is she works. and our colleague marian varenkova will tell you which films to pay attention to the brightest film premieres of this week. you will conduct the company of svetlana borovskaya, the new city and new acquaintances are waiting for us in the new issue of the project. details in our announcement. she is far from all plans today in the second hour of our program. we are waiting for a director of historical documentaries, a journalist, a sergeant, champignons to find out with what project he came to belarus from france and in the third part of our program he will join us to the piano duet of natalia kotova gromova and valery borovikov let's talk about the anniversary concert

season. yes, this is far from all the guests. uh, the fact is that we also have a concert venue. we are waiting for the studio good difference in belarus, the honored artist of the republic of belarus, the incomparable alexander solodukh, with the premiere of a very touching and soulful song, our relatives are already ongoing and we want to share with you a recipe for a delicious breakfast. anatoly moiseev will tell you how to cook zucchini salad. good morning. today i will tell you how to marinate zucchini in just a couple of minutes and make a delicious breakfast salad out of it. to do this, we need 1 zucchini, one carrot, bell pepper, one onion, two cloves of garlic, a bunch of green onions, dill, half a lemon, salt, provencal herbs and a teaspoon of honey. first of all, we clean the zucchini from seeds and rub it on a coarse grater immediately transfer the grated zucchini to a deep bowl.

add the juice of half a lemon a teaspoon of honey a tablespoon of olive oil a teaspoon provencal herbs a pinch of salt and everything, mix well, leave to marinate. we take the bell pepper and cut it into cubes, carrots, rub on a coarse grater, chop the garlic, green, onion and dill. all this is immediately added to the marinated zucchini and mix thoroughly so that all the ingredients are evenly distributed. zucchini has a low calorie content and excellent taste, it is an indispensable component of the diet for weight loss, and potassium in its composition ensures normal salt metabolism and excretion from the body excess liquid, the finished salad is beautifully laid out on a plate using a forming ring, this wonderful breakfast, which we will

complement with two slices of whole grain bread and fresh, will charge you with energy and good mood for the whole day, eat healthy, and most importantly - delicious. bon appetit. news target agency presents an overview of popular print and online publications. at the legal forum of belarus, the public discussion of the draft law on amendments to the electoral code of the republic of belarus, organized by the national the center of legislation and legal research, proposals received, including very extensive ones from lawyers and representatives of civil society, promise to make this code one of the most important democratic procedures with the most effective tool. so what is proposed briefly about the main thing writes the security council of belarus today. almost 5,000 belarusians have joined the

program of voluntary funded pension insurance. reported on the state-owned enterprise stravita statistics is shared by the insurance company so more actively the entire contract. according to the new program, he concludes in the minsk region. about 36% of the total number of contracts are most often drawn up by belarusians aged 48 to 58 years, by the way, women conclude contracts under the new mechanism somewhat more often than men noted at the enterprise. alisher minko is the hero of the new release of the project. now we are belarusians, he came from afghanistan to our country for students 35 years ago, but only recently received citizenship of the republic of belarus here. he had three children and six grandchildren met with alisher, who had already become his native agro-town, learned how he became the head of the dairy trading complex. what childhood dream came true with your own hands and for which you are grateful to

the president? prepare the sled in the summer, and employees of a hundred joke about the frost in the autumn so that the winter does not surprise the iron horse. it must be in full technical health, for example, modern winter tires are structurally tailored in such a way that even at an average daily temperature of plus seven, it starts to work effectively on summer tires, while slowing down a little. the rubber compound hardens slightly and does not provide the necessary grip on the road , what drivers need to know before the start of the cold season writes edition 7 days. sputnik publishes incredible autumn around the world gold and crimson european parks silver glitter in a pond in the center of moscow mountain ranges of america with fiery tree colors even rows of french vineyards in dense fog or dark waters of an autumn river in northern spain who have the most

beautiful autumn. decide for yourself we offer you to go on a full-fledged excursion st. sophia cathedral in our country the symbol of faith of power and independence was built in the 11th century by the great polish prince, vseslav charodey. this is the first stone church on the territory of belarus to get acquainted with the best guides. his even our famous baseball club has taken the name of the lavesh wolves, and he probably helps, because they

have made great strides to see the unique nature. take time to walk around this ancient park. exotic trees still grow here, planted in times aristocrats in the kuznetsk. and visit the most unusual castles-estates. and now i will ask the operator to show us the opposite bank of the dnieper, this catholic church of st. joseph the betrothed was built on the site of a dominican church at the beginning of the 19th century. travel with us to belarus 24. viennese

continue to meet. this friday morning together with you and today november 4 will arrive. before the world ballet, in order to congratulate the people's artist of the ussr and belarus valentin elizariev, the master celebrated his birthday on his 30th anniversary. october in the program of the anniversary evening, both the son

of the most iconic creations of the master himself, and the numbers that the invited guests will perform on stage. tonight, people's artist of russia nikolai tsiskaridze and angelina vorontsova will also arrive. guests from the bolshoi theater of russia , the boris eifon theater of the mariinsky theater, astana, the kremlin ballet and the state ballet of berlin, will have a lot of star names on the poster, but also make your own gift by the way. tv channel belarus alone in person not on mozhayka, who prepared a film called elizario, if you haven’t seen it, look, it’s also available on a well-known video resource. so you can take a look. if you are interested in what concerns today's program, then, of course, it will be striking, paradoxically, moreover, nikolai tsiskaridze is preparing an exclusive one. but there is one thing, but, for example, journalists will run it. e. and in general, his performance at the rehearsal of the bolshoi theater of belarus is an absolutely closed thing, because it is not disclosed, firstly, information big. he wants only the viewer to see in the moment how he will dance again, and this is

worth a lot. well, by the way, nina worked with valentina lizarev in preparing the film for several months, i'll tell you a secret what was really a discovery for myself in this person. well, because this is a person, this is, first of all , real the way he is. he opened up to us. and it's really very nice that the stars and circumstances have developed this way. what exactly we were lucky enough to observe him and his work process, because his life is work and theater. yes, you don’t have to say that someone will find something strange like that. you know, here's one that's so easy for me to approach. yes, but at the same time he turned out to be very warm and sincere, so see for yourself. watch a movie. and, of course, i envy those who today will be at the bolshoi theater of belarus in the creative age, because the truth will be very exciting, it will also be there. well, by the way , let's continue now. uh, let's talk about the weather of the soul including yes, send for temperature an indicator of how much they will warm you with you early in the morning today. and in general, in minsk today it is expected to be positive today, 9

, imagine 9 11 above zero in brest in vitebsk, five seventy-one pluses in gomel, near it will warm up to 9 °, the same number we are in grodno 9 11 with a plus sign and that's just, by the way , in mogilev and minsk it will rain a little. well, it seems to me, in principle, that the temperature is quite comfortable for november. so we can say you are lucky at the end of the week. yes, we will tell you more about the weather later. for the big weekend. that's for whom any weather is not a hindrance, so it is for our young athletes in minsk that the final stage of the republican international tennis tournament gold racket continues this season, the format of the tournament has changed, this time the competition was held in four stages. a record number of 16 teams from all regions took part in them. belarus , the meeting with the golden racket was hosted by the courts of the largest tennis centers in belarus, which allowed the guys from different cities to get acquainted with the best tennis bases, but in the final the competition is attended by pupils of four

metropolitan tennis schools of the champion of the tournament, who will be called tomorrow, november 5th. well, we wish. good luck to everyone and, of course, remember that in any case, the main victories are ahead, well, the main struggle, it always happens by itself. that's for sure. that's why right now the time has come for us to join the sport tatyana matuseyevich. i just prepared an exercise for you. biceps and buttocks today all attention is focused on you. let's figure out how to do a glute bridge with a spander. initial lying position on the mat on the back, the legs are bent , the support is on our shoulders, we lean on the heels, we perform the lift with the pelvis. we don’t bend the lower back, the

press is tense again, we lower the mat, we don’t touch it and we perform such 15 repetitions, we do three or four approaches. in this exercise, we are working on the back of the thigh. is there any way to shift the load? of course, if we make a good support on the heel and work with the pelvis, then we will also connect the gluteus maximus muscle, including working on the back of the thigh vitaly and what else to pay attention to avoid mistakes? it would seem that in such a simple exercise, the press must be tense, and we should not bend forward in the lower back. that is, in order to explain the situation, it remained with us exactly the sport and be healthy. see you in the

next issues. and again we speak to the whole country. good morning. we wish you all a pleasant awakening this friday, november 4th. i continue to share interesting news with you. every saturday in november at the mogilev institute of the ministry of internal affairs there will be pass days, open doors staff cadet, institutes, introduce guests to the series by them cadet life. how does it sound in the realities of kazakhstan? yes, but not simple, this is a coursian life, but it tempers the spirit of character. this is important , visitors will not only have a sightseeing tour of the institute, or those who wish can try their hand at an interactive shooting range and go through a special obstacle course. but the thematic exhibition will introduce the guests of the university with special means and weapons of law enforcement officers, as well as various forensic tools. here in this part of the event, the most interesting is intriguing,

but there is one important point. those who plan to visit the mogilev institute. the ministry of internal affairs must inform about this in advance and agree on the time of their arrival. it is very easy to do this, just write to the official group of universities on social networks. well, right now, i propose to move on to international news. so here is a new amazing record set by the danish archer lars anderson and what exactly will i tell you now? that he fired seven arrows in a row through a keyhole less than 10 mm in size, while lars was several tens of meters from the targets for a new achievement. he chose a bow similar to those used by turkish archers hundreds of years ago. unlike modern ones, it does not have such useful features as , for example, an arrow rest or a notch. anderson is the owner of other unique achievements in archery. so officially it is the only one in the world. who managed to shoot 10 arrows in less than 5 seconds. well, it's simply amazing if it weren't for his

name as a storyteller, then i would think that these are some kind of enemies, just anderson in his repertoire. but no, we have just seen personally that this is true and recorded on video. yes, and what's more, you know what they say in such cases. is it moving or i don't see obstacles? yes, it's all about anderson really. uh, i see the target and uh, very cool. right the most apple hits. well, actually, yes, uh, surprisingly, yes, and we don't have very good eyesight . he's wearing glasses uh-huh but nonetheless worked for everyone at home, because it is he who puts on glasses for accuracy, i suspect. i, when a person does what he loves, uh, the obstacle is just slower, yes, and even poor eyesight is sometimes not an obstacle. we propose to continue acquaintance with specialists from a variety of professions, who loves her job and always goes to her with pleasure. let's get acquainted. my name is rogach, galina i work as

a dial printer at the minsk watch plant in order not in the workplace. after that, we begin to prepare the workplace for work. these are equipment checks and auxiliary items checks. but this is my workplace, where i print dials. we use such special matrices, on which there is a recess where the paint gets. this gelatin pear is a special powder to ensure that they are, well, gelatin is not a pear. after that, it is checked on the adjustment blank whether it has completely hit or the pear closes the dial. then it is checked the quality of the printing itself, and after that the details. go to the oven to dry. the print will dry, about 10-15 minutes. i was looking for

a job. they offered me at the factory, well, i came to see me, they said, well, 2 weeks trial period, and then if you stay 3 months , study, i tried. i liked the way i work. been here for 5 years now. my work is important in that from the usual simple workpiece coated with some color, a drawing appears , something more accurate appears. i have my favorites watch. of course, i didn’t wear it today, but this is an ordinary silver dial of a rectangular shape with a silver strap, for this work you still need a strong enough hand, and in addition, you also need a clear vision of the watch - this is not only a stylish thing. also, how to find out the time, there are moments when you look on the phone to look at the

electronic dial. and so you always have them on your hand, they are comfortable and quite clear. i love my job because it makes the morning of my country good. what a graceful and super accurate work with galina, we wish her good morning and, of course, a good working day, but we, of course, continue our wonderful live broadcast. here is the next news came to us from the chinese chongqing. a new attraction has appeared there, let's take a look at it together. this is a suspension cable bridge, which was built literally in 4 months. for faster transportation of materials for the high-speed road under construction, this bridge is intended for cars and this makes it interesting to drive along the 250-meter structure.

is located at three hundred meters. gorge. the total width of the bridge deck is more than 4 m, and the maximum possible load is 45 tons, according to local authorities, after the introduction of the construction of the new road, work has accelerated significantly. well, how are you? what beautiful views from this height. although of course for people who are not very well tolerated. uh, such parameters, it will probably be scary, but in general, just like that, to be on top in every sense of the word. yes, today, by the way, i'm sure another uh event will be held at a height, about twenty eighth minsk and international film festivals, leaf fall. today it will be opened and in 8 days the festival will show more than 100 films from various countries of the world. this year, films will be presented in four programs of feature documentary animation films, as well as films for children and youth audiences. well, this year, the opening of the largest belarusian film forum will be the russian film directed by

natalia nazarova. also the young actor vladimir levchenko, as far as i know, the film is a social drama and raises such a question as the family, how important its value is in the modern world. is it really worth fighting for? well, in general, it seems to me that in any case the answer is. but, nevertheless, a must-see, well, by the way, uh, i can say that the festival is just opening, yes, today, and there is already a first record. yes, applications from more than 80 countries. uh, got the organizer, festival 89, to be more precisely, this is a record for, uh, the festival, indeed a very decent amount and a program of leaf fall, respectively, saturated with paintings of a wide variety of forms and genres. so do not miss this opportunity and join, please, the world of modern cinema, when he comes to you in the literal sense, but here is our colleague maria malenkova. she is always aware of which film premiere is worth paying attention to, and

right now we are giving her the floor. well, autumn, as they say, sighs with the last chill and very soon, the time of new year's frame committees will come in domestic cinemas, so let's not waste a second and start reviewing the brightest premieres of this week so let's start with a film about italy shot by italians in an italian novel in italian scenery, but with the help of the french nostalgia dramatic picture from director mary marton. this tape was presented at cannes, however, it did not receive the palme d'or, let us recall that the triumphant of the seventy-fifth cannes film festival was a comedy drama. triangle sadness from the swede ruben esslunt, but back to our mediterranean premiere, the title of which suggests the general tone of the film nostalgia was filmed under the work of the same name ermanu, rey, in the lead roles. we will see pier francesco-favita, but also, in fact, the city of naples

yes, precisely in its streets among the stone landscapes of vicious churches. some flavor of the past the central character, who has not been in his homeland for 40 years, and this nostalgia for naples, the director devotes the first hour of the picture, diving into detailing the sanita area, only after this aesthetic savoring, the viewer understands that the hero left for a reason, but returned on a sad occasion, caring for a terminally ill mother. film about the life of ordinary italians . what does the premiere film nostalgia have in common with the first foreign film by tarkovsky ? with a gibson chalk. starring, of course. this two-time academy award winner impresses with his ability to work this year with a small gibson. six films have already been released, including the current

premiere under a vague title on the air, but the plot was the same. the radio dj, so to speak, lived, didn’t grieve, did his job well, raised children, loved his wife, but one day, his program received a fatal call from an unknown maniac on the air, but the other side of the wire threatened to crack down on his family if he didn’t comply all its conditions, and the conditions are simple, you need to reveal all the cards of your personal life live in front of an audience of millions, answer the most tricky provocative questions. maniac. exactly. such is the price of life, according to the blackmailer, how the hero will cope with this blow of fate and whether he will be able to find out and the picture itself was shot by a remuite blanker, by the way, this is his first full meter before that there were serials and short films. and by the way, this full-length thriller is based on his own short film called a conversation. we are again we wish you good morning this friday. hope

you are already awake. and if not yet, you have such an opportunity, we will do everything for this. well, for example, we remind you that exactly a week ago the premiere of the long-awaited vocal show factor buy and already took place. hello everyone. you watch something that lifts your mood and energy appears on your screens, the most positive news project. wow newt. my name is jansenkevich. and in the next 5 minutes you will find out where to spend time with a child? how the roads of the capital have changed and who became the winner competition vitebsk leaf fall? if you don’t know how to

brighten up your evening, take advice at the national center for artistic creativity of children and youth , a new exhibition focus on children’s creativity, archived 2022, has opened . the exhibition presents more than three hundred works in different techniques. you can find both drawings and architectural models; photos and videos of work dedicated to the architecture of belarus you will find images of the ancient cities of our country, as well as portraits of belarusian builders and architectural fantasies. i think you definitely need to go enjoy your creativity with me. catch another place to visit in the city art gallery. shchavelev’s work opened the belarusian-australian exhibition of artistic textiles windows and bridges

gallery visitors are presented with more than thirty works by 19 authors the main creative task of the project participants was to rethink the meanings of windows and bridges, including the theme of friendship the peoples of belarus and australia, the artists worked on the exhibits separately, and sewed them in one exhibition hall. the main art object at the exhibition is a large bamboo bridge created by an engineer. igor vysotsky took the image of suspension cable bridges as a source of inspiration. if you like something unusual, i recommend visiting the exhibition. in vitebsk, the most atmospheric festival of the author's song contest of poetry and visual arts has ended vitebsk leaf fall. it passes for the thirty-sixth time in three directions, participants attend semantic master classes, and after that they perform on stage

and demonstrate their talents. this year, the winner of the main award of the forum recognition was a girl, daria spinova, congratulations to dasha, we wish her further poetic success. how to spend more time with a child, the answer to this question is known in the moskovsky district of minsk, a new space was opened there, dad hall. now every saturday at secondary school number 208 for children and their fathers organizes mini-football and volleyball tournaments sports and athletics classes with coaches in various sports and much more on the opening day of the family project. we were able to try out the room. the best teams are moscow district committees. rsm awarded with diplomas and gifts, a great initiative and time to spend together and improve health. have you noticed that the roads of the capital of belarus have changed ? what's new on the highways of minsk

will our mobile correspondent tell? sky appeared an unusual artificial unevenness. now i will tell you here ashchelkanovo. the capital at the intersection of kozlov lane and street dolgobrodskaya raised the embarkation and disembarkation zones. in the passengers of trams, an artificial unevenness was placed at the stopping points; its length is 27 m and the width is 3.5; the maximum height per race is 10 cm. the purpose of the pilot project is to reduce the number of accidents at pedestrian crossings. now the safety of pedestrians is definitely ensured. vika shchelkanova was with you. bye bye. a baker from california was created from the bread of star wars characters. hana solo. this is an edible sculpture with a size of 1m and 80cm for the sculpture used two kinds of dough, including

yeast-free with a high sugar content, such a dough is more durable and will allow khan solo to show off longer in front of the bakery. i wonder what kind of solo tastes like? this is all the news that i managed to tell you in 5 minutes. my name is john sinkevich bye everyone. wow discover new cities and neighborhoods from this hill. orsha begins its report on its almost thousand-year history, breathtaking views and amazing energy, we show the author's routes and the most mysterious places, the flow of pilgrims is inexhaustible and miracles really happen numerous facts healing those who suffer directly, confirmation of the main sights and unique

monuments, the architecture of the monuments to lenin in the city is somewhat at least four there is even such a riddle . with the key to sporting success is a smart decision and a smart approach, a standing champion knows exactly what to win. it is necessary to turn the head on the answers are ready. what club does the french footballer, kylian, play for? mbappe? psg how well belarusian athletes understand sports country that has become the world champion more often than others, brazil that's right, brazil 5 times, what

does yellow card mean in football jargon? dmitry was still there for a fraction of a second. first, yellow card yellow card. let's try, who is cooler, a kind of game is the so-called pyramid billiards. watch the intellectually entertaining show heading on belarus 24 tv channel. each of them has their own history of acquaintance with belarus i’m at the railway station and i hear that after 30 minutes the train from krasnodar minsk warsaw immediately remembered my uncle in minsk and i don’t think about anything, i immediately order a ticket and get to the republic of belarus , this is where they revealed their potential after moving, when they started working , because i

was given a lot of opportunities to dance a lot and e was here the opportunity to gain experience and grow up, as artists, they were once foreigners, but now belarus is their second homeland in belarus to become a successful businessman. the first is the most. the main thing is to have a desire, when you feel that it is a great success to dance on such scenes, see the project. whom we continue to meet with you. this morning reminder today is friday november 4th. ahead is a big weekend and a common republican holiday, the day of the october revolution. but doctors in vitebsk on november 7 have another reason for the holiday on november 7, 1920, that is, 100

years ago, the vitebsk ambulance service was founded in the first years of the service in the state the number of only five doctors three telephones. violently three coachmen, how interesting it sounds and one orderly now in the vitebsk regional emergency medical center employs 555 people. round-the-clock assistance is provided by 34 brigades. the capacity of the center is more than 150,000 calls per year. we congratulate the vitebsk ambulance service on its centenary and thank you for your hard work. and we will continue the medical theme. our correspondent natalya pavlashov has prepared a story. breast cancer is the most common type of cancer and with each year unfortunately, the disease is only getting younger. they asked the head of the oncosurgical department to give some advice to all women in our country . breast pathology. eh, you can meet. e , even at an early age from the onset of sexual activity, in

principle, does not affect the need for it. here is the procedure, just like very young girls, literally 14, there are 15-16 years old. uh, sometimes and often enough, thank you. god , a benign tumor of the mammary glands looks like a mobile dense ball with even edges that can roll under the skin. so sometimes it reaches a size of 0.5 cm. to date , breast cancer is the most studied tumor. among all its varieties, patients are only required to help the oncologist-mologist to identify the disease at an early stage. this requires self-examination at home for menstruating women. this is the fifth seventh day of the menstrual cycle for menopausal women. well , it is most convenient to determine a single day of the month and refer to this date monthly perform breast self-examination. the first position of the hand is lowered, examining both mammary

glands. what to pay attention to symmetry, shape, absence or presence of deformation, skin retraction, skin changes in the form of edema, redness, sores , cracks, then the same procedure. e, is carried out with the hands that are raised above the head up, then e, it is necessary to propalize or feel the mammary gland already e, with the left hand, the right mammary gland. right hand left mammary gland all tissues are felt. we are looking forward to four on the fingers in a spiral. here are the periphery to the center of men are also at risk of breast cancer of only one percent, however, such statistics. there is a main point that allows to reduce primarily mortality from breast cancer is early diagnosis from the age of 50. mammography is recommended to be performed every 2 years from 60 to 70. once a year up to this age, ultrasound examination of the mammary glands, or,

as an alternative to mri, diagnosis with contrast-enhanced breast cancer, like many other forms of malignant tumors may be hereditary women who are in an increased risk group are often prescribed a monogram and up to 50 years old to learn the details of a genetic predisposition to breast cancer a blood test will help in our country some of the best specialists in the world work patients from different countries a belarusian doctor comes for treatment when cancer is detected breast cancer in the early stages, the recovery rate is very high. follow your doctor's advice and stay healthy. we continue to meet this morning and share with you useful information online hackathon on building infrastructure for the biggest acute. belarus will be held on november 15, by the way, the islands are a very interesting name. yes, it’s true, firstly, it’s beautiful in itself and the name is also not inferior to a tourism development project that includes

the creation of a new point of tourist attraction on the island of doubs glamping glamping is a kind of camping that combines the comfort of a hotel room with the possibility of outdoor recreation such structures with a minimum load to nature in unique natural areas. so far, it is practically absent in our country, but they have already gained popularity among tourists in many countries of the world, but if you have seen glamping , it is so conditional, but transparent tents are round in shape, which are installed in open nature. and you can watch, enjoy and relax, but you can offer your ideas for the development of the project on the online hoton in one day. participants will have to develop ideas for arranging island glamping with a source of electricity and technical characteristics of the gmv. it will also be necessary to develop a concept of entertainment, educational and sports programs for tourists based on the best solution , a real project and a tourist route will be developed, but you know, a participant in an online laughter,

you can register on the event website. by the way, i will add that firstly, we know that it is the largest island of belarus. yes, this dun island is located in the vitebsk region and imagine once there was a village there and still there are residents whose passports say they were born on the island. well, i mean, this very island is the spirit in the local one. by the way it calls it not an island it was just, they say it's our island. yes, this is such a paradise pleasure, you can say, well, but we are still, uh, returning to our international theme and news came from south korea. what i’ll tell you now the fact is that developers created a new mobile application for dog owners with its help. i suggest looking for missing pets. for this, the owners you need to download the application, create a profile, specify the external parameters and features of the pet. the company also emphasizes that the nose of each dog is not repeatable, and the resulting image can be compared with a human fingerprint after that. anyone who sees a lost

dog can scan its nose with a smartphone and try. find a match in the database. if the pet can be identified , it will not be difficult to return it to the owner. a similar application is already quite popular in the us and in some european countries, with their help , hundreds of missing dogs were returned to their owners. i would like to say that the nose of dogs is really such an interesting part of the body, when with the help of the nose you can find out if the dog hurts or not, for example, or when the dog is happy or especially excited with its noses, it moves so interestingly, therefore, also by smell. she can recognize her master even later. eh, let's say 3 years. i didn't see it on mine. this is for various reasons, and after 3 years only by smell. she recognizes him. and this there will definitely be a joyful meeting, but let 's hope that the application, perhaps, will reach us. why not, because often, especially recently, cases have become more frequent when we post that an animal has disappeared. i think that would be a really good way out. if you still, of course, responsibly approached people and really took pictures of these very noses. uh, the

animal itself is not missing. just went for a walk, as they say, well, when they turned that lane, anything can happen, so please. take care of your pets. eh, love them. well, as a matter of fact, it's all possible. for their happiness. they will reciprocate there it is 100%. well, we do our best to make you happy, or to keep you informed. and, of course , they are armed, so we prepared a story for you. dmitry kireev will tell you about what? kurnik beef stroganoff vinaigrettes not only in the capital hosted a culinary master class of russian cuisine the event is timed to coincide with the day of national unity, which is celebrated in russia annually on november 4, the event was organized by the russian house in in minsk, we chose this year such an unusual and unexpected formation for many participants. e, in order to emphasize e does not create the conditions for unification. and what could be better for uniting than the joint activity of people,

especially in preparing delicious food, the guests of the event were divided into four teams, each of which prepared its own dish, cooking took place according to the strict guidance of professional chefs, we have roots today. and today we have no stroganoff with mashed potatoes with pike cutlets with buckwheat and mushrooms. these meals were chosen because there are no analogues in the world. and these dishes perfectly reflect the taste of russia, our contestants. completely cooked this kurnik pie, most people were very surprised that we layered thin pancakes inside for them, it was just a surprise, but so to speak there were contestants who already had experience, so to speak, our folk hostesses grandmothers. they already know this recipe very well, so they even taught me something, in addition to the master class itself, the guests of the event took part in the culinary quiz. we invited our friends from the republic of belarus to the event, representatives of

the cultural sector, representatives of trade unions e. sports, there are also compatriots living in belarus, we cooked cutlets and pikes, and it was very interesting that the cook showed us that honey can be added. what i was very surprised by . such a format, but based directly on the traditions of the traditions of the kitchen, the traditions of art , traditions, even ours. intercultural communication is the most acceptable and most lively, therefore, it is insanely pleasant to be here today, by the way, the youngest guests of the event also took an active part. they had a master class on cooking gingerbread, which is very difficult. and it was not difficult for me, because i only rolled out the dough and cut it out of the molds. this event is very fun. there are a lot of interesting and tasty things here, educationally interactive, of course,

very tasty, such was the master class of russian cuisine , the culmination of the event, there was a tasting, ready-made dishes. the winners received memorable prizes and souvenirs. oh, and dmitry kireev caught up our appetite , how tasty are pike cutlets? how amazing does it sound? well, i really wanted to. i hope that your breakfast today too, well, some special pleasant one is definitely 100% delicious. well, we wish you good morning. we remind you that olga venskaya nina is a mozhayka on guard of your awakening on the clock. we have already 6:00 and 49 minutes. well, it's time for someone, it's possible to go to work and someone is wondering standing in front of the closet. what are you going to wear to me today? by the way, this is for us the question is a very difficult couple for girls. it 's a tough choice. let's prompt. so attention, they say, a slight cooling is coming. uh, let's take a look at our temperature map and see a little later, while we probably advise our viewers to definitely have breakfast. do not forget, by the way, the most popular breakfast in the world is a sandwich, simple and quick, this dish

is most in line with the pace of our life, but even a quick one will be a good option. well , just an infinite number, that's all there is in refrigerator can be put. eh, for a piece of loaf of bread, and there is also and sausage and, of course, butter and a tomato on top, maybe, in general, well, in fact, i think this is our kind of slavic pizza basis. i would say this is the base. well , our doll will tell you about how to choose the right butter. butter is a product without which it is difficult to imagine good morning butter. maybe they add it to cereals on sandwiches, it helps our brain work, moisturizes and strengthens the skin, improves immunity. the main thing is to eat it in moderation and choose only the high-quality main component composition of the butter is made from cream and milk a and, and milk cream is milk fat milk fat has a certain melting point, when we take a piece of butter in our mouth, it must

melt, that is, at a person’s body temperature, milk fat is already and is in a liquid state, respectively, the mass when we place it in the freezer, regardless of the mass fraction of fat. it should be thick and solid. it must be completely frozen. if the oil it doesn’t freeze there, but it contains some vegetable oils that have a melting point. ah, different from yours, the composition should not contain vegetable fats, everything that contains them butter, in fact, is not the color of the butter can be formed from pale yellow to more saturated. it also depends on the composition of the milk itself. summer. our milk will be more enriched with carotene vitamins, therefore, such milk will also have more yellow hues. further , we pay attention to fat content. fat content depends on

the cream from which butter is made is not fresh, but ripened mature cream is thick and viscous many people believe that real butter should be at least 82% fat. if you are an athlete you are definitely in the binding world. control the fat content in your diet, so you can eat 20 g of oil 65 there, and follow the weight of 82.5 12-15, so what is the weight of oil? fat, and the release of the consumer will depend only on his personal preference. what does he like in terms of organoleptic and for the purposes that he consumes, if, for example, in the confectionery we use oil then recommended for whipping creams, then we need to take oil. e with a higher mass fraction of fat, because it holds the structure better. it will flow less in e confectionery products, in order to be sure of the quality of the purchased butter, you need to make sure that only pasteurized

cream contains the most delicious butter produced at the end of may june. now you know how to choose good butter, happy shopping. do you know that doctors recommend buying oil? uh, a high percentage of fat, for example, 84 - this is much healthier than low- fat butter. it is useful primarily for the endocrine system. and where the endocrine system is. there is our mood with you and, in general, awakening and the desire to live. so, do not be afraid to eat, uh, butter, because you also want different myths and stereotypes that supposedly butter is very fatty, so you can’t not, it’s possible and even necessary and good for your skin, but now let’s find out. what is the weather like today and will it be useful for our studio. so morning temperature indicators. let's take a look. so early in the morning it's close to us + 6° it's raining a little . in brest, plus four without precipitation. rain. today in vitebsk to plus three in the morning early in

gomel plus six and it's also raining. but cloudy with clearings without precipitation, grozny yes, plus five the same indicators in such a beautiful regional center as mogilev and here +3 + 5 and note a little rain is also all for fresh, so to speak, air. yes, because for our skin, again, we return to the same topic, so that everything we got hydrated. well, they say, of course, that the trend will continue for a cold snap over the coming weekend, but you will definitely be warm e from the program of svetlana borovskaya, who will please you again this saturday with a new route. so, watch tomorrow the new release of the good knapsack belarus program with svetlana borovskaya. this saturday svetlana borovskaya will go to gomel tail. this wealth of ours is my favorite. maybe let's go from here and somewhere with you correctly said

in english everything will be flemish today. not i know what will come of it, but i hope that it will turn out well, what are the combine-builders dreaming about, how the song will help to get married, what is staged in the drama theater and who heads the regional dog breeding club? find out in the new episode of the program this saturday. turn on, good satchel with svetlana borovskaya. tomorrow 9:10. oh mommies. what thrill do you want to give me little harvester. and you can 3 4 he is a real director of emotions, oh, i love this. and here is a dear friend la-la-la la-la-la. yes, but you can try. the first hour of the program is good

difference, belarus ends here. we have new discoveries ahead, for example, in the second chat of our program. we are waiting for the director of historical documentaries, journalist sergeant sanpine. well, by the way, we’ll find out with what project he came to belarus, it’s very interesting who he shoots, but more on that a little later, and in the third part of our program the piano duet of natalia kotova gromova and valery borovikov will join us, let’s talk about the anniversary concert season. and, of course, a concert venue. we are waiting for the studio. good ranty, belarus honored artist of the republic of belarus alexander malt from the premiere of a very touching and sincere composition. it seems to me that sasha malt has all the songs very touching sincere. well, right now we are passing the word to our colleagues from the tv news agency. very soon we will be with her on the brain again and we will say goodbye to you ranisi, belarus

we are going on an exciting journey where we will perform exercises from children's yoga, which are not only useful, but also exciting for our children. here we are with you in the spring forest hike, but we don’t have where to live, what are we going to do a tent to do, we will make a pose similar to this triangle on the tent, we become

a cat pose. we put our hands under the shoulders of the knees under the hip joints, tuck the toes, push off with our hands, lift the tail up and try to straighten the legs at the knees, but at the same time , our back remains flat and even. here we have a tent turned out slowly, go down and sit on your heels, rest. you and i made a tent, but evening comes and we need to make a fire. yes logs are needed for a fire. let's make a dry snag with you, the back, even, rising up. we place the legs to the sides, turn the foot to the right side of the handle, stretch to the side. first , pull the right handle forward. and lower the right handle up the left handle raise the second knee, do not bend. that's high, high, stretch.

and climb up and do it on the other leg. you need to take dry logs, lower your palms, fingers, spread them, step back and stand like such a log, right? at the same time, do not lower the pelvis down sag, yes, and do not lift the pelvis high up. yes , like a dog's head a little higher continues the line of the back. take a breath and rest as you exhale. we put our palm on our palm and so that our hands relax , we sit on our heels in the diamond pose and make a snake. we will restore the wrist a little. yes, it is already crawling along the log. now the selenium news agency is

starting an informational morning, friday in the studio of vladislav bundare. hello release. a universal terminal for aviation and road carriers will be built in the great stone transport and logistics center. bulgaria not nato and not the eu on the streets of sofia, residents speak out against participation in the ukrainian conflict whirlwind premier and a record number of

applications today minsk will cover the leaf fall