since you cannot live as you want to live, as i decide you don’t even care about the fact that your wife is, lover. you're just you're a monster do you like it or not? now we will live under one roof, as bequeathed, father. watch the series return my love from tuesday to friday on belarus 24 tv channel. vienna we welcome you on two tv channels at once, belarus is one of the satellite belarus 24 and we declare to you with confidence and most importantly with optimism that today is wednesday november 9th. yes, and with full confidence that the last autumn

the month is gaining momentum somewhere there, even winter has already loomed. well, what does it mean, yes, that cloudy days wake up a lot somehow, even, as if more difficult. that's where to look for these very inner forces. there is such a moment. i especially sympathize with the owl, which is myself, because waking up, but the truth has become doubly harder and sometimes it turns into some kind of torture. yes, she wants to. that's why change the world around you. yes, it's better if the world changes under the armpit, and then sooner or later it will sag under us and more than that, i will say that straw. really. this is the hardest part, because. yes, you need to come to work by 9:00 in the morning. yes, you need to get up early. uh, to be sure to get together, maybe even take the child of the brothers to the kindergarten and have time to get to work on time. so much to do early in the morning . yes, you really need to get up. at this time at 6:00, but i suggest that you and i learn how to get up early and get pleasure from it. imagine you turn on the good ones before, belarus like today, for example, see us. we are so cheerful here and

victoria oleshko is awesome, who is singing a song for you right now, which is called so. let's wake up together new day with new music. i change years to the light of a lonely bird, not a betrothed, not named, i change years, a strange city of faces i say goodbye to a proud, not tamed one will tell me you are smart and brave, someone will say to my miluna and only the most important will say, to hear not awesome and awesome did. i'm never the most important to say that we heard you're

awesome. i write my fate, i write a white rhyme imperfect imperfect and my roles are never lost. my stories, all not completed, but someone will tell me you are smart and brave, and someone will say absolutely inept and only the most important will say that you are awesome to hear. you are awesome. and who will tell me you are smart, brave, and someone will say absolutely inept and only the most important will say that we have heard and awesome man. yes, wake up.

you are smart and brave, and someone will say absolutely inept and only the most important will say that you are awesome, you are awesome. and who are us tell me you smart bold. and then we will say absolutely inept. i, and only the most, will say twice, so that my laborers can also hear. hallelujah i'm sure that each of you is also awesome in your own way and i hope that together we meet the most awesome morning in the company of loved ones in the company of the most fragrant delicious coffee, in general, in a

company not from namokaikal. a lot of interesting things have been prepared for you on this day, november 9 , with the editors. by the way, on the calendar, if anything, well , as they say in one correct quote. i think it's time to remember this, every morning. it's time to start living again. we fully agree with this. and it’s not for nothing that the beginning of the day is considered the most productive part of the day, when you can solve many complex issues with a fresh mind, yes. that is why, as always, we have prepared many interesting and useful stories so that you get out of bed with a smile, but all day you had the most wonderful bright mood. details in our announcement. fell backed off. tatyana will tell you how to get the most out of the exercise, let's talk about education we know the future. what modern technologies are used in schools now. silence at the lair we will see how the residents of the capital's zoo settle down for the winter

. we are waiting for the studio soloist of the aura group and songwriter yulia bykova, she will talk about the upcoming concert, at which, by the way, we will raffle off tickets, and also present her new composition. but according to tradition, he will also look into khrustalev's mazhi to give peppers to the world celebrity, as they say, let's go through the bones of some personalities, i'm already looking forward to these juicy details. now let's start preparing breakfast, get ready to write down new recipes from anatoly messi good morning. if you like to have a light breakfast, then you will definitely like this recipe . and today we will prepare a salad with an apple and pickled onions. to do this, we need a lemon, red onion, celery stalk, walnuts, nuts, one apple. a bunch of arugula

balsamic vinegar 20 g of hard cheese and tea a spoonful of honey, take a red onion, peel it and cut it into half rings, transfer it to a deep container, add a tablespoon of balsamic vinegar to it, a teaspoon of honey, mix everything well and leave to marinate. then chop the apple, chop the celery stalk into small cubes and rub the hard cheese with slices of walnuts. we take a deep plate and collect our salad a bunch of arugula apples celery, pickled onions, chopped walnuts add a tablespoon of olive oil and sprinkle with slices on top

cheese. our salad is ready. you can enjoy a light and tasty breakfast. a good day starts with a good breakfast. bon appetit. the till news agency presents an overview of popular print and online publications. the fields are almost lowered, but a slight alarm will not let the farmers go until the last corn cob and sweet root crop are taken out. too much effort has been invested in order to grow the current crop in the grodno region with corn, they managed to cope with it is nearing completion and its harvesting for grain almost in all farms in the region they finish digging beetroot and put vegetable products in storage, did the aspirations of

agricultural producers come true and what real result did the correspondents of the rural newspaper find out? she lived in vienna, new york, minsky, and found herself in the belarusian outback. irina kvashnina has been pampering travelers in belarusian cuisine for more than 3 years . where can you not meet tourists here, kostroma nizhny novgorod peter vladivostok among, a regular in there is a roadside establishment and a frenchman bought a manor under posts and often calls in, sometimes alone or with his belarusian wife, like a mincharka with four children moved to the village and develops her business in detail on the pages of the joint venture belarus today. the story of how phone scammers call elderly people and say that their son or daughter allegedly became the culprits of the accident , money is needed to resolve the situation. now it is rumored

that in the hope of saving their relatives, victims give large sums of money to attackers. the role of couriers in such gray schemes is most often performed by young people. people of their history with znamenka correspondents. one of them shared eighteen-year-old ivan from minsk, now the guy is under investigation, he will have to answer for his deeds, and law enforcement officers remind responsibility for fraud comes 16 years. and the longer young people are involved in criminal activity, the more damage they will have to compensate and the more severe the punishment can be . a rarity in the picture of the world of such citizens does not fit the idea that there are parking lots that cannot be occupied. what do the violators of traffic rules say in their defense, the correspondents of the weekly banner of youth found out during a raid with the traffic police

, throated aside after aside, choking with a skin word . reports expressly improve the voice of people, and everything that a person is on the sides of books is the

son of charisma. reeling bringing together the generation appreciate passing for our dry belarus 20 shatyrs h. good morning, country, we greet you on wednesday morning, reminds november 9 of the calendar, winter has not yet arrived, and the wedding guests in the capital can already feel the pre-new year mood

. each child will be able to plunge into a magical new year's fairy tale, and adults will naturally return to distant childhood. the exposition tells the story of the creation of glass balls and other decorations from the middle of the 19th century to the present day, and also introduces the traditions of the new year holidays, both european and exotic countries. but there is also a traditional, miniature interactive christmas town. its details can be considered simply endless, as a rule, not only the kid, but also adults literally hang next to this month. i can say that i have been at this exhibition many times, each time you discover something new for yourself. well, like some kind of traditional new year's. uh comedy you you watch it over and over again every year. eh, just before and you always see some new elements. so i hope this is the irony of fate the irony of fate is that the exhibition will be of interest to absolutely everyone, and for generations and adults and children in general, it seems to me that all adults should turn into an exhibition. i just wanted to say that childhood is not so far away , that in any case the holiday comes to us and

it seems to me that a good reason to cheer up, because the weather outside the window does not particularly please us. although november is still, of course, holding on. let's see what the weather forecast promises us today. let's take a look at belarus' temperature story. it's still november. it surprises so pleasantly in moscow that snow has already fallen, but it promises that it will not last long. well, let's see what awaits us today in minsk up to + 12 ° cloudy with clearings. a. in general, no precipitation today in brest, but there it is 2 ° higher there today to plus fourteen plus nine. plus eleven today in vitebsk in gomel the temperature is the same as in brest. so they supported this marathon. uh, bye more warmth and comfort in november. yes, yes, plus 14 today in grodno is up to +12 and the same temperature in mogilev, while in all regional centers i emphasize no precipitation, that is, november days will be pleasant in every sense by sensations. not winter. thanks for that too. although the other day there really was such a feeling in minsk, at least, the first god, of course, yes, here it is winter, well, very

close to it on new year's eve. well, by the way, frost really makes us move somehow faster , livelier, and that's great. in general, basically moving is fine, so morning exercises. it's like a charger for our smartphone, according to research. during exercise, we produce dopamine, which causes a state similar to euphoria, so please do not skip exercises. and even more so over you have a guru in this matter, tatiana butuseevich. she is ready to introduce you to the next exercise. marked with the average level of difficulty of push-ups, let's figure out why they are so useful. starting position stop on the mat arms shoulder-width apart, the press is tense, legs are bent,

we kneel, we bend our arms at the elbow joints and we straighten the press, the lower back is tense, we do not bend, we perform such 10-15 repetitions of 3-4 approaches. i can't do push-ups. here is the easiest option. uh, for girls, knee push-ups are considered the easiest option, you can use other items. furniture me this same uh, the slope can begin to be pinched off the wall. uh, then gradually go down and down, thereby changing the inclination, and due to what the body is lifted, and here the pectoralis major and triceps work for us - these are the main all the rest of our auxiliary muscles, the core press muscles work for us, we always try to keep many smaller

muscles tense. so i saw someone put their hands, narrowly someone puts them wide. if the difference changes with us, then the load on the pectoralis major muscle, if the arms are wide. this is our main muscle group, if we do hand placement, then the third one will work more. do sports and stay healthy see you in the next editions. forever

go away finished. in the window of the village in the summer, run away from you, they know how better it is not for those tired souls of your life. this is not love, and

i do not want to be wrong again, i forgive you the hope not to look into your eyes. let the dreams melt, the whole summer, only a memory, the installation is always finished with you, so don’t kiss you to run away. leave.

tired soul run, snow in your life. in no case do we tell you to leave, and vice versa, come to our morning broadcast. this program is a good flight of belarus hello mazeika. we we wish you a pleasant awakening and a reminder that today is wednesday the ninth of november, possibly the end of autumn - this is not the most popular time to travel, however. one russian hotel booking service analyzed. what are

the popular destinations for non-beach holidays among russian tourists in november and it turned out that minsk entered the top ten of the rating? wow, by the way, sochi, st. petersburg, and moscow are in the lead in this top ten. it is not surprising that there are so many iconic places in these cities. we know with you that in a few days everything can not be bypassed. yes? well, soon it will be quite possible to make in the usa presented the fastest shoes in the world. let's take a look at it and take a closer look, as they say, and it can speed up a person's walking by 250%. these are practically walking boots, yes, they called innovative sneakers lunar rovers, in fact, these are not shoes, but it is a gadget that is mounted on top of ordinary shoes, the future buyer will be able to walk in no way and in ordinary shoes, however, motorized wheels built into the shoes make a step to springiness. the mechanism drives a modern brushless dc motor precisely with its help of speed. you can increase up to 11 km/h, the developers have

placed in sneakers in a special gearbox with artificial intelligence, which will increase or decrease the speed depending on the hike given to us. then the shoes are able to recognize the movement down the slope to prevent accidents, and by the way, the first batch of lunar rovers will be released in march, their recommended retail price $1,400. however, the first buyer will be able to purchase innovative shoes for $1,000. as they say, at a special discount price. blimey. you rightly said that we have finally seen that runner dogs are an absolute reality. eh, in our present. eh, and i must say that i was worried while watching the video there, just a man was approaching the stairs. i thought, well, how is he going to box now or how not, it turns out that the speed is really decreasing. can it regulate in some way. we didn't really understand the quality. here is this technology, but the thing is cool. tell me the most difficult thing sometimes during the day. here's how to get from one place to another. this is the most routine part. well, it is possible to work and court

such shoes. eh, prefer. but on a date. no , you know, in general, the girl did not stop so that they would not catch up with you. yes, although to some extent it may be, and we must run away to catch up with a couple of ladies. in general, take a closer look at the top one in general. it seems to me that it’s time, somehow, well, to introduce technologies into our life. this is very important so much has been invented lately. it's true. well, there is a new technology. you see in schools. modern children are literally born from the side with a smartphone in their hand, so the tasks of teachers. teach them to use the possibilities of the internet and gadgets at 100%. how does it actually happen? see our story. neuroka adventures the popular trend of virtual and augmented reality has reached the formation of the metropolitan gymnasium number seven in english biology lessons using vr glasses. now students can consider the studied organisms in 3d and 5d

projections in order to realize this. uh , such a correct decision was also made to create a humanitarian project of virtual reality, as a means of increasing motivation for learning, the humanitarian project is already working, he is already registered on the platform of the administration of the partizansky district. it is registered with the department for humanitarian projects and the first funds for the implementation of the project have already been received. the sponsors are russian belarusian companies with their support by purchasing vr glasses. it has become a reality that we will have to develop vr lessons for the curriculum really in belarus from such materials in practice. no, but there are russian materials, but they are not adapted to our curricula, but therefore, of course, it is necessary to select the material so that it matches, and for the material that is presented in textbooks and provided for by the curriculum, each teacher is looking for such tools for himself , which will help

to captivate the guys as much as possible, yulia emphasizes what exactly to captivate, and not to entertain. now for the first sight. virtual reality is perceived primarily as entertainment, but in fact, with skillful use. this is of course a good way of teaching in the classroom. i see the world that we cannot see, for example, the unfavorable time of the year is when we cannot approach a body of water, for example, uh, and cross out the water in which we can find this not this amazing animal. i really like it, because you perceive much better when you are well in virtual reality. you see everything. like some for example, e seize their food. well, that's all. such an interest. quite justified, scientists believe that digitalization will motivate children to study harder, simplify the presentation of complex material and facilitate the process of memorizing it. and he scolds this very virtual reality, nevertheless,

a modern person periodically switches to it. well, the truth is very, very important. speaking of switching, the minsk film festival continues . here, i would definitely recommend everyone to switch to it and within the framework of this film form can be viewed for free. note once again i emphasize for free films from a real golden collection of cinema, and to do this is very simple, just come to the belarus film studio with a document proving your identity , show organized in the viewing room on the third - it's easy to find. well, the schedule is as follows today, november 9 at 17:00, red courses will be shown, and filmmakers of turkmenistan tomorrow at the same time will have a 1955 film, the favorite song of the azerbaijani director la safarov type we are sure that the true cinema gourmets will not miss the opportunity and will definitely come, but the fans of the super popular show are a factor. bash are waiting for friday and looking forward to see the new release. project what battles are unfolding not only on stage, but also

behind the scenes of the show, see in our diaries. i know how much it was. my girlfriends know exactly how fun. and where i saw luke, i immediately forgot everything. i

raise my hands i want to become you. after all, you fell so beautifully. i lift my underpants, but the wall burned hard. i raise my hands to suddenly can stay and just. world

skill pike will not fall down, i raise my hands and unprotected. beautiful

enrich your erudition is not so difficult. for starters , you can refresh the school curriculum. i know nikolayevich tolstoy saw his long hair and beard in a row, and at the end they began to consider him a little moved and at the end of his life. yes, but they began to consider it a little moved. i remember this for sure, then try my luck in a team game and ask for time, and we are already ready. and you're ready so, but if your answer is wrong, you'll go and set the third stone perfectly, we understand. so this is kidnapping. europe and most importantly, remember that you can stretch your brain in different ways in which year modern pentathlon competitions were included in the program of the olympic games olga absolutely right?

watch the intellectual show on belarus 24 tv channel. the life of our hero is closely connected with water. leonid shvets has lived all his life on this river , owns a rare craft for the manufacture of chelny, a master of which there are only a few left throughout polissya in those days, as the car is now in the household, so that he was in the house. this was the main transport. only black is such a way of life when you object to this craft in the new edition of the draft policy. it's just that if i was 20, there are five years, how could i not plan my own tin, probably the same goes. he did the same thing that

he had done all his life. she loves this life. why should she change, watch on thursday on our tv channel. would you like to spend one day at the mother and child center, our center stands at the origins of the life and health of our children, to see with your own eyes how doctors help children at primary stage of their life. in general, we saw the operation ourselves, although in principle of moderate severity, but at a minus kilogram, at least there is, you see such a little green eye. here i am talking now. yes, and it says in green it means in terms of decibels. here is our conversation is quite acceptable. he is also a small child painting a frame 800. or maybe you would like to learn more about such a difficult and very important profession as a teacher. my job is to teach and educate your children. danila show me how to hold a pencil. tasya show me like a pencil holds a. this is your second life, your family, where

there are no holidays. and where you have no right to make a mistake in the project one day, we will introduce you to the unique people of our country, watch on the belarus 24 tv channel.

and we continue to wake up on the tv channel, belarus is one of the satellite belarus 24, together with you this morning i work only vienna and by the way , enjoys with us, by the way, already wednesday and november 9, and there is already a little time left before the moment when the famous vitebsk bear cubs glasha and dunyasha fall into hibernation. well, here they are somehow the court was the strongest, like sugar is sweet in a zoo building an aviary with a lair. blimey. this is lucky for them, the enclosure will be large, by the way, with an area of ​​​​more than 100 square meters. for a comfortable life for the cubs, in addition to the den, there will also be a reservoir, since bears love to swim very much, as well as various devices for games. well, in order for the construction process to go faster , the zoo asks for help, and above all

physical, they invite strong men with golden hands. after all, the construction will be completed. need to end november before the bears finally fall. it even seems to me that they can also call women with pleasant gentle voices again, a lullaby that will motivate those smallest, i 'll tell you creatures. yes, very subtle then, in general, the details, search the social networks of the vitebsk zoo and offer your services. do not be shy, dunyasha and call you. well, by the way, the inhabitants of the capital's zoo are preparing for the winter season, as our correspondent olesya boyarsky watched them settle down in the winter. with the transition of cold weather many animals hibernate, change color and move to winter enclosures. today we will find out how the inhabitants of the minsk zoo prepare for winter, meerkats and mongooses are susceptible to temperature

changes, so they are the first to move over their winter houses. these animals must live in warmth. away from drafts to such natural phenomena. they are not accustomed to following predatory mammals and primates moved. but not all, she lives in the zoo such a species as the japanese macaque. they do not move to winter houses with us, because they live in the north. in japan, they have adapted well to the cold, and therefore our visitors, even in winter, can see how our kalinka and her fucking indian porcupines cannot be seen by visitors to the zoo. they have already moved. the ungulates are not going to move anywhere for wintering in the warm houses, which are located in a closed office space. but their houses are also prepared for the winter at the horses - this is the cracks are removed, because they tolerate fairly low temperatures, but moisture, dampness such and drafts and

our bison are not allowed, of course, everything they have is insulated with hay. and in general, all ungulates and ours insulate hay and clean cracks in winter if you walk around the zoo. be sure to see bison. they are very fond of walking. zebras are not particularly liked, but they can sometimes take a walk. and, of course, the desire of roe deer, which often pleases our visitors in summer, camels go almost bald, and in winter, fluffy during this period of the year, ungulates gain fur in wool, arctic foxes, lynxes and foxes change shelves. but the clubfoot is changing. he's energized and active preparing for hibernation, by the way, our nyura does not go into hibernation, but tristan does not go into such a deep place as in the wild, but he sleeps. and they have a special lair, which are also equipped and filled with hay. and there, african lions have long adapted to the belarusian winters.

therefore, if in severe frosts the kings of animals are uncomfortable on the street, they can hide in the so -called rocks, our lions will be in a mood. they hide their houses, by the way, they are also preparing for winter. there installed guns for heat. well, our rocks are provided. so they warm up a little with strong emotions. and therefore, when a lion lies on a rock, he is most likely warm, regardless of whether the animal moves into a winter enclosure or not, the houses are still being tested, equipped with guns that radiate heat and are insulated with hay. and there is more bedding, therefore, looking at the zoo in winter. we can safely say that during this period he is beautiful in his own way. it

's important to be something. in christ

may you everything be right for me.

to continue to wake up and really somewhere already on the edge of sleep, please, finally. let him leave you and we remind you that today is wednesday, november 9 , and the other day in zhlobin, while we were sleeping, we opened a new or kind arena like this, it will become a training base for future hockey players in belarusian figure skaters. this is the second site of its kind in the city, it is planned that it will unload

the main arena and allow. more efficient training for the new generation of athletes, it must be said that in addition to the ice rink, there is also a special hockey a shooting range and a separate gym for biathletes. well, in addition, in the near future on the basis of the arena they plan to open a section for figure skaters to conduct mass skating and to invite teams from other cities and countries to the training camp and there will surely be a lot of people who want to. well, great. we congratulate the city of zhlobin and its inhabitants, who have such wonderful opportunities now. well, now i will tell you what unusual competitions are taking place in cuba at this time like this in a block of international news. let's move on to cuba is hosting the 63rd world cocktail championship tournament is attended by participants from sixty countries competitions are held in six directions. this aperitif digesti is a long cocktail, a sparkling cocktail, a fantasy one, a playling cocktail, this is the art of making a drink with

elements of juggling in each of the nominations. poor jury determines the winner. after that, they meet in the super final and compete for the title of the author of the cocktail of the year the absolute winner will be known, tomorrow the championship also includes workshops for the presentation of books and products that are dedicated to the classic cuban cocktail, as well as visits to places associated with the traditions of production. roma on the largest of the antilles . here you are talking about the fact that the results will be summed up tomorrow. i would add, as they say, this is not accurate, because this is a very specific championship and it is not known how it will end. i agree with you, but on the other hand. yes when will the winner be announced? here you have a festive table already on the roof. yes, as they say professionals gathered here is not known what the party. can i finish? yes, the degree rises literally every minute of this very party. and, by the way, non-alcoholic cocktails have a lot of useful properties, for example, the so-called oxygen cocktails. they

normalize the metabolic processes in the body, accelerate metabolism and stimulate the immune system, and what else is good for our health will be told by the experts of the healthy lifestyle section good morning. i am ekaterina a healthy eating expert. today we will talk about sweet pp myths, many those with a sweet tooth cannot imagine their diet without goodies that are harmful to the figure, but indulge in buns. it is generally taboo sweet myths have firmly entered the life of zozhniki. here are some of the real ones. now let's find out the number one sweet can be replaced with dried fruits without harm to the figure. yes , dried fruits can really replace sweets.

unlike most odessans. these are confectionery dried sweets, natural and contain vitamins and even improve well-being dates energize prunes. helps to fight problematic skin and relieves fatigue, dried apricots strengthens the cardiovascular system, and raisins. but it’s also better not to overdo it with dried fruits; they contain no less calories than sweets, so dried fruits cannot be worn out in control, especially for those who follow the figure, of course within reasonable limits. and this is about 50 g per day of such ppv, tasty treats will become, healthy, an alternative to candy, myth number two, all cookies are harmful to the figure. yes, any pastry is cancer of a slender waist, and again the myth of flour should not become you, the beneficial properties of any pastry directly associated with its composition and methods of preparation. for example, homemade pastries for allowed flour varieties, cooked with copper baking, will be a better alternative to purchased sweets. the optimal

solution is cookies and whole grain coconut almond or amaranth flour. it contains many b vitamins and is beneficial. it affects the state of our nervous system. at the same time, such cookies do not contain many calories, which means they cannot. harm your figure, of course, if not two years old these products are completely you can’t deprive the body of sweets, look for more healthy, but just as tasty alternatives, and let the healthy lifestyle be not only right, but also sweet. and we keep waking up minsk film festival leaf fall is in full swing and as part of the film forum from november 8 to 10 you can get to a special screening of the golden collection of the cis, which takes place in the museum of the history of belarusian cinema. today, november 9, such films

as a declaration of love produced in russia in 1977 and the sky of our childhood produced in kyrgyzstan in 1966 will be presented, and tomorrow real moviegoers will be able to see the movie dzhigit girl, promising title is a production of kazakhstan in 1955 by the director. pavel bogolyubov and lovers such a picture from the uzbek side in 1969 elier ishmi mukhamedov listen to what is the name of a wonderful film? yes, she is the first girl horseman, the script is immediately drawn. the possible film is certainly intriguing and causes interest for only one name, well, as you remember in that cartoon, whatever you call the yacht, that’s how it will float, but let me remind you that all the days of the festival will be shown more than 100 films in outside, competitive and competitive programs. by the way, some of the films can be watched for free at the film base, google the details of the film, but, in the meantime

, the thirty-seventh ceremony of introducing new members took place in los angeles. rock and roll hall of fame. let's love them. so they became under the concreter of the share of the desk of carly simon, the avalanche of richie eminem, and also the leader of the juritmix group and also the duranderan group. the rock and roll hall of fame is located in the clip lens, however, for the ceremony selects places where decat is easier. dear guests, for many years the ceremony was held in new york last year for a short time. came back again pancake, but now before 2013 was held in los angeles, the main intrigue of the ceremony was the introduction of new members of the hall. the glory of rock and roll is always revealed in advance, the list has long included not only rockers, but also country musicians fob stars rappers. well, other performers this time became the only new member of the hall. the glory of rock and roll. whose career began later than the eighties of the last century, but the rest of the heroes of the evening have been on stage for 40

years or more, but you see, this says a lot, for example, that it is quite difficult to break through in this particular. genre, because there, well, let's say, a bigger competition tyler also appears here, but these are legends, you understand that people who are literally known by everyone and quote their songs are really legends. yes, i remember exactly what. we , too, we quoted practically in childhood. yes, it was harder, you know rap. it's still not for everyone. eh, exactly. well, rap is first of all, yes about african americans. uh-huh friend white male. yes, it starts to give out, uh, such texts that the whole world just uploaded, in general, the same thing was said exactly here difficult times. stay with those people who can smile at you for one reason or another. well, for example, we are trying to smile at you already in this program, belarus at least and we remind you that recognition can be obtained. in general, in any business, the main thing is to dream. and, of course, do something for this. well, the main thing is to do it. this was the favorite

a person who every morning happily goes to work now and get to know each other. my name is andrei lukinovich. i’m a coach, a teacher, according to the plan , i wake up, 5:45 calls me, the alarm clock, i wash my face, drinking a cup, coffee, i’m going to work, i go out and go to the pool every morning. we have a task, let's say for a week for a month for a year and prepare children for competitions, let's train a dolphin dolphin. dolphin, back dolphin brother, dolphin rabbit, get ready and op. profession for the result for the emotions that they receive from children from

parents, when they see the result, yes, do not get when the children let their eyes go into the water up to the pedestal. and this is the whole process at every stage. i get some kind of emotion from children from parents, the biggest thing for me personally is to refuse children when they cannot engage in a sports plan, because every child passes the selection. and when it comes, they look into your eyes. you must refuse him, because he does not pass according to health or some other parameters. this is very difficult for me personally. this great complexity. wan times and went down. go down the track ahead. a dolphin troll trainer must have patience. he must love his profession

, he must like this profession if he does not love this profession. so you won't be able to work here, because work is related to children with patience. every coach must understand. why does he come here, if he does not understand, does not like this business. he will not be able to work and will not be able to show any result, because she makes the morning of my country kind, sail visiting this new day. reminder it's wednesday november 9th and it's time to check the weather forecast. so let's look at our meteorological map promises. in minsk , for example, families in brest and plus 6:00 in vitebsk up to plus 8, while precipitation in gomel today will be up to plus six. it also rains early in the morning plus five plus seven degrees. we are waiting in such a regional center as grodno and the air has warmed up to eight degrees in the morning. could be in this regional center without precipitation. well cool weather we

we remind you that there is no reason to refuse morning jogging in the fresh air. the main thing is to choose the right clothes in this we will be helped by an expert in the fashion heading autumn is not a reason to give up outdoor sports. it’s just that now you need to be more careful when choosing clothes, how to choose the right tracksuit, we’ll tell you about professional sports women began 100 years ago, but the sports style took shape only by the middle of the century. it all started with summer clothes and swimwear, and by the seventies, thanks to ralph lauren has a style. you can run sport chic elegantly, so the italian brand decided and released a sport. suit and wool silk and cashmere comfortable nice and very expensive 7.000 rub. asymmetry is in trend this season. and also pockets, hoods, drawstrings and even leather inserts, colors can be different, but it’s better to choose something bright for security purposes. if you run next to the road, it will be easier for the driver to

notice you. and now we will select running suits for different types of figures. check out this tracksuit. of course, the first thing this light is striking bright neon color the trend of the season of the product is very comfortable rather loose, but not too voluminous . they stretch the silhouette, lengthen and build further, the hoodie is shortened, which creates the rules of the golden ratio, short top long bottom, the woman has become. the taller and more graceful hood is also quite elegant. please note how beautiful the product of these jogging suits, leave the store. consider the antitrends points that are very comfortable in sports options. these are hood pockets.

very thin loose knitwear is completely absent here, this suit is not practical, more homely than a sports elongated hoodie, should be worn only by girls, tall and fragile, because the silhouette immediately becomes heavier and stretched in the wrong proportion. the golden ratio is the right proportion, especially for plus size women. you should not overpay for something that will rarely bring in a warm tracksuit. don't run in the summer comfortable, and in winter you will work out in the gym. choose an inexpensive model. be stylish with us. on this, the first hour of the program is kind, difference, belarus ends after the release of the news. we will get in touch in gomel, alexander lupenenko will tell you what interesting things happened during the week in this region. alexander good morning to you. i know that you are watching us will be our guests will be our guests, of course, we are waiting for the soloist of the aura group and songwriter yulia

bykova in the studio, she will talk about the upcoming concert, at which, by the way, we will raffle off tickets. so do not miss it, but also yulia bykova will present her new composition. well, this wednesday will not do without our crystal ones, we will discuss world celebrities with her. so stay on the tv channel, belarus, one satellite on the tv channel belarus 24. we will see you soon. today our complex will be aimed at strengthening the muscles of the shoulder girdle and at the flexibility of the arms, our first exercise will be called waves. to do this, we need to stand up . side and start making waves. here, the most important thing is that the shoulder blades in the middle of the ass will tighten up and work from the shoulder from 10 and from the elbow, as if we are pushing the walls away from us with both hands until our arms start to get tired and

then five to ten more times. our next exercise will be a wave, forward we will do the same only forward. our job is to keep. the back is straight, the stomach is pulled up, the butt is tightened, we strain our arms. and as if we are pushing the wall away from us, we try to hold the shoulder blades and work until moment, until our hands hurt, then another five or ten times, and then it’s already resting. this exercise is aimed at strengthening the shoulder girdle and developing the plasticity of the hands. that is, we do it smoothly, but on the other hand, so that the muscles work. our next exercise will be called push-ups, but they will not be easy, we will do this in a tincture. you

can choose something higher than half five to 10 cm. to do this, we need to place our hands on our shoulders, we move forward a little. this is how the stomach is pulled up. ass retracted legs firmly rest on the floor. if all of a sudden your legs are going. you can stand near the wall, start doing push-ups. the head looks forward. and we bend our arms once and up, that is, it is important when we do push-ups. we hold the stomach and do not drop it. if the first time you can’t go down to the end, or at least to the middle. we try all the same, at least a little, but we bend our arms; it is important to look forward without dropping our stomach. our butt is tight. stand on the floor of the leg in an arbitrary position of the hand. pull to the side, make wave-like movements with your arms back, with

this smooth shoulder blades are brought together by the pelvis and abdomen tightened movement from the shoulders. now you see the hands in front. repeat the waves with your hands. follow the body. it should be stretched like a string. wednesday , november 9 and the main events in the country of the world by this hour in the morning news of the studio vladislav bundar. hello, we are looking at the issues of the lack of ballots, the failure of electronic voting, cyber ​​attacks and threats of bombings of polling stations, how are the us midterm elections