everything, we thought, thought it over unanimously. we thought and daria decided to watch the tower project on our tv channel. good satchel and belarus good morning country acrylorium rihan urengova, i traditionally greet you at the beginning of the week on belarus one of the satellite tv channel belarus 24 at 6:00, and the calendar today shows us which date is november 14, and along with this with these numbers comes

and some holiday is called the day of carelessness and relaxation. well, not that you know there, you need to relax, forget about everything forget to go to school for work. no not like this. just stop worrying about the future today somehow lightly, so to speak with joy and love, well , don't relax too much. and then you can inadvertently forget something, and my friends. it seems to me that this day, uh, suggests, in principle, such an easy attitude, let's say, to life. we invite you to stay in our company for as long as your job allows. and we are 3 hours better ideally. yes , of course, and we promise you in ours. queue good news and good mood good morning.

in general, the growth of a child is primarily determined by the growth of his father and the growth of his mother, that is, genetic factors, so it is believed that only 2% of all people reach the maximum genetically programmed growth points, while the remaining 98% do not grow from 5 to 10 cm bc, their maximum performance. why is this happening today most often this is due to the wrong lifestyle of modern children and adolescents, and the nutrition of modern youth is getting worse. but no of a particular product, by consuming, which the child will grow to its maximum point, because the growth of the development of the child is a complex process that requires replenishment of many

constantly emerging needs. vitamins in minerals in water in proteins fats carbohydrates energy and all these needs must be met daily there is no one product that will satisfy all this, therefore here. uh, to help us, the classic food pyramid, in which at the base, and more than 50% in calories. total the diet should come from grain products, with about a 30% of all grains should come from whole grains, the next fairly large step. these are fruits and vegetables, the third step is already products, protein products, especially products. e of animal origin, about 60-70% of all protein in the children's diet should come from animal proteins, because it is animal proteins that are complete, then at the top of the pyramid, and dairy

products. uh, fats and at the very top of the pyramid, like the cherry on the cake will be sweets, that is, they are not here and not here and not here, they are right here at the very top and occupy the minimum number of calories. the child’s food should be made up of natural, minimally chemically physically, but processed and refined products. and the more natural your child's diet, the more likely it is that he will reach the maximum point of his growth somehow become an adult.

it is unlikely that they would have fallen asleep if the soundproofing was not good, yes, dear friends, say yes, maryana varenko and anna queloria continue help you wake up in the next hour. we intend to tell you. that’s what solfeggio and musical literacy are, we’ll find out how the morning begins as a teacher of musical theoretical disciplines, but belarusians also celebrate the blacksmith’s day today,

where you can learn how to work with metal . i'm talking about a dog named jean, it is he who is looking for a way home. in the trend, models of soothing shades without prints and patterns, how to choose trousers for work will tell our section of fashion tips, as they say, be stylish. uh-huh and favorite sweets from our childhood. let's remember the sweets along with the rubric. soviet chronicles its author marian and bubenkova. let me close the carb window. that's for sure, but these are not all plans for today in the second part of our program, together with the chief physician of the minsk city clinical endocrinological center elena, we will talk about the fight against diabetes. well, at the third hour, we are waiting for a visit, the honored artist of the republic belarus elena yakubets. for more than 25 years she has been dancing in a wonderful belarusian

state academic ensemble called good. her concert will soon take place. benefit. yes, let's get all the details. well , our morning continues according to tradition. hmm well, it doesn’t just continue, but continues with such a culinary masterpiece, i would say yes from anatoly moiseev. let's write a new recipe. good morning, if you have a piece of meat left from the evening, then this side dish is the perfect addition to your breakfast. and today we will cook baked beets with sesame. to do this, we need beets, two cloves of garlic, a sprig, thyme, provence herbs, olive oil, salt and sesame seeds. we take the beets carefully wash and cut into four parts. we peel the garlic and cut the clove into small pieces, cut off the desired length of the roasting sleeve

and tie one end, pour garlic beets there, provence herbs, a tablespoon of olive oil, a teaspoon of salt and put, twigs, thyme, tie on the second side, mix everything well and send bake in a preheated oven for 60 minutes at a temperature of 180 ° beets, a good source of copper and phosphorus ascorbic and folic acid. it improves digestion, metabolism has a general strengthening effect, participates in the production of hemoglobin, ready-made beets are served with a piece of boiled beef, garlic and thyme on top, sprinkled with sesame seeds, and we can enjoy a delicious and healthy breakfast, and most importantly, delicious. bon appetit. the tv news agency

presents an overview of popular print and online publications. a few years ago, mossar car repair plant was on the verge of bankruptcy. about a hundred people could be left without work, some factory workers, having learned about the possible liquidation of the enterprise, quit. however, the backbone on which the arz was kept remained, the workers could not leave their native plant. and as it turned out later, the company did not fail, did not stop work on the decision of the economic sugumen region in relation to the plant in december 2016. the rehabilitation procedure was opened. at first it was a year and a half, then the period of poisoning was extended for in 2022, the solvency of the enterprise was restored, and in 2023 it plans to close the debts, as the plant is preparing to exit the reorganization. consider in the newspaper republica the trends of the last week and a half in european and overseas media have become regular reports about the possible at the beginning of the negotiation process between russia and ukraine in

order to stop the armed conflict that has lasted more than 8 months, the correspondents of an authoritative us publication were the first to throw the bait. in politics, they also became the main brewmaker topics all sorts of insiders that have corrected circles on both sides of the ocean are pouring precisely at the suggestion of nosy specialists from the army of finance, that is, the west defiantly promotes the idea of ​​​​negotiations between russia and ukraine. but does washington brussels really want peace, and why do you need to freeze the conflict about this writes the security council to belarus today? for a child the main thing is that food is tasty for adults, it is important that it be useful and varied and affordable for any parental budget at the state level, a lot is being done in order to improve the food system in the kul , the reporters of the national newspaper found out about the organizational issues of control over canteens and financial assistance to families. what schoolchildren eat and whether this food always comes to their taste studied the organization system in the country of school meals and found out what

the ideal student lunch should be . this will be the first world cup to be held in the middle east and the first in an islamic country after the championship arrive at the international airport from november 1 to december 2 in the country, in addition to its permanent residents, only football fans can travel. if available, replacing a visa for a list of the championship in the rune for housing and tickets for matches with 2. when determining a ticket for the world cup games for entry into the frame, it becomes not necessary how qatar meets the first arrivals. see the satellite feed photo in belarus again, what are you hiding? you will see, no matter what instrument katya chooses, she become a great musician. maybe let's go.

tomorrow shopping. let's take a walk together. great. when we make friends with him, your neighbor she sucks your energy all alone for the sake of company. we must endure it. we really need him right now. i must report to you, 24. we continue to open new cities and neighborhoods from

this hill. orsha begins its report on its almost thousand-year history, a breathtaking view and amazing energy, we show the author's routes and the most mysterious places the flow of pilgrims inexhaustible and miracles really happen numerous facts of healing those who suffer directly , confirmation of the main attractions and unique monuments, the architecture of monuments to lenin in the city there are several at least four there is even such a riddle . belarus on our tv channel.

who do we keep meeting next to? this monday morning with you. we remind you that today is november 14 winter is coming soon. let's check the clock it's 14 minutes past seven you're all right. that's right. and let's start our day with useful information the traffic police recommends replacing tires before the start of winter. freezing temperatures are forecast for this week. yes, each driver must take into account that due to the temperature difference , ice fogs and rains form on the roadway. they also create some discomfort on the road.

yes, we all know that it is on december 1 that it is necessary to change. actually summer tires for winter, but no. wait for this date of the state traffic inspectorate it is recommended to change summer tires to winter tires when you see what is the deterioration of weather conditions? and they, as we have already told you, will be, so my friends, be vigilant not to delay. and then you’ll come to the service station and there’s a queue, yes, on december 1. so be careful. well, for now we are going to tell you about the weather we have today. well, what did she say, this week there will already be frosts. somewhere inside my heart skipped a beat, i did not expect it. i am at such a weekend, when such a sun shone on ours in our sky so, attention to our temperature map so yes, plus six in our capital in brest to plus nine plus four plus six vitebsk in gomel plus five plus seven, yes plus eight in grodno in mogilev +4 + 6. well, what pleases nowhere , precipitation is not expected today, so the

weather will be very comfortable, but one day , do not forget about winter tires anyway. yes , absolutely right. please be vigilant. well, also on november 14, a national holiday is celebrated in belarus. kuzma, by the way, is a cover. kuznetsov so this day is also called. eh, actually e professional holiday of these masters. during the day, blacksmiths, blacksmiths, have long been revered by the people. and often, they were engaged not only in forging metal, but also, for example, in smelting ore, welding, as well as plumbing and soldering. i know in the caucasian culture, they were generally equated, almost to the holy testimony of the forge, yes, and they could be clergymen, so the holiday is worth noting, yes modern blacksmith is in many ways an artist who must feel his metal opportunities and what can be done. e from a faceless pipe or sheet. here is a pipe, and then you and jewelry, or it's not blacksmiths. it's not exactly there. marina is a jewelry smith. our correspondent olesya boyarsky became interested. and

where in minsk you can get the profession of a blacksmith , look at the plot. blacksmithing, one of the oldest and most respected crafts, the training of specialists in working with metal was resumed this academic year by the minsk state college of handicraft and design named after kidyshko blacksmith training in college. started back in 2010. at the same time, a training workshop was opened. the training of the first set lasted 11 months. the guys comprehended the pros and specialties of hand-forged blacksmith this year at the request of industrial enterprises, as well as to preserve folk promo-modern ones. this is very important, we have resumed the training of this profession, integrating it already in the three-qualification and graduation. the guys will be able to get. ah. let's say so a wide profile of knowledge in the field, handled.

blacksmith training begins with familiarization with the general rules of labor protection and safety, which must be followed in the process of training and work. only one city, which is the heart of the blacksmith shop and the heart of production, where exactly there is hand forging, and it conveys a certain variety. but this is a very dangerous thing, because here is 1200 ° the maximum heating temperature, and forge, but uh, in the lessons of simple training, the guys use 800.000. no more than that, the guys must have special clothes glasses, that is all protective equipment, future craftsmen learn to process metal at a high level, melt the bed, twist, weld into a single product, the main technical action. of course, metal forging remains. it includes a lot of technical elements. this is a cutting hood,

the firmware of the pattern is hand-cut here in this place. hit it up here. the college has its own equipped forge, and it is there that at the first stages of training, students make the simplest elements, train on them and work out all the subtleties of blacksmithing. full the course of study lasts 2 years 10 months as part of the training of the blacksmith department, students acquire skills for the manufacture of simple elements of transitions to more complex products, at the end of the training, a technical task is issued, where students, according to the drawing, completely recreate the products, without any failures. first of all, the college prepares children for large industrial enterprises, where a kuznetsk stamper is required. the students themselves proudly tell why

they decided to do blacksmithing, and what they learned in class. our teacher loved us very much ride to different cities. and somehow he took us to the city of masters. there was a small house there. department quite just the same blacksmith's house, and i decided to go there to look, and there i first worked on hand forging. here i liked it. i decided to go here. after completing vocational training, graduates will be qualified as a blacksmith, blacksmith, stamper and electric welder, thanks to. why will the guys be able to manufacture products widely used in various industries? hear it really, jewelry work can't help but agree with the previous speaker. we congratulate all blacksmiths of our country on their professional holiday. thank you for making such beauty. thank you for your hard work. yes, huge. thank you. we are also you. well, i personally congratulate

you for your work, and in 2023 belarus will become the host of the second games of the countries of the commonwealth of independent states. the ministry of sports and tourism, together with the state cycling support institution, announces a republican competition for the visual image of the second games of the cis countries, everything is so complicated. it would seem that, but no, now let's decipher it. every resident of belarus has the opportunity to become a part of this event, during november december the first stage of the competition will be held. acceptance of design projects until the end of the year, you can send ideas for a logo, a slogan, a mascot of the games, the winners will be chosen in january 2023 . here are the requirements for documents graphically. look for the series on the website of the organizers. well, our broadcast continues with international news, a long-awaited addition to the dallas zoo. now you will see one hundred percent cute. so attention to the screen. there, a hippopotamus cub was born, its weight is 30 kg, which indicates the excellent

health of this baby. yes, who is the male or the female , the park staff cannot say until hippo is not a single step behind his mother. now they live separately from the rest of the family with dad and aquatic sister, the baby will meet in a few weeks. at the same time, visitors to the zoo will also be able to see it. what a cute hippo, but i still don’t understand that you don’t immediately recognize hippos there, boy girl. do you have some interesting, it seems that everyone is the same. well , look, what a good 30 kg little one was just born, and then such a hippopotamus runs at you, but somewhere, right? well, let's not talk about it. you know, well , everyone is protected. eh, how can, yes, it's dahemoth in its own way. but the minsk zoo invites visitors to educational mondays. actually every monday and today, including and also on the 21st-28th, guests of the

zoo will be able to visit a free tour. so take the opportunity. yes, it is possible there be to study the hippopotamus, and there is a hippopotamus, in my opinion, no generally just to study it. it's educational monday. study the hippopotamus. yes , there is a promotion, by the way, also for students on november 17, two people will be able to pass on one ticket for a discount, you will need to present a student id all the details. look on the zoo's website. you don’t, no matter how, yes, no matter how much you and i would like. we won't get there anymore. two for the price of one. oh well, now in the village, attention to animals that need our help care, look carefully, perhaps this dog was waiting for you. good morning. today, a dog named jin will look for his way home. this handsome man once lived with the owner in a private house, unfortunately, the

owner died recently and the dog was left alone. relatives refused to take jin to their home. at the age of about 8 years old, healthy hello loves walks and does not gnaw anything in the house. by nature, jeans is a calm, affectionate, balanced kind dog who loves scratching behind the ear and giving his love to people. nearby well done well done ran. our jin is an incredibly smart dog and understands everything he says. word in a past life. most likely, he was a traveler, because he loves to ride in a car, the dog is accustomed to walking on a leash, knows commands and ideally behaves at home, loves children and pets, not only dogs, but also cats. not

a single person who communicates with a living person for at least a couple of minutes will remain indifferent. you just look into his eyes, and are not filled with life and love. our jin is unpretentious to food; they are attached to an apartment or a private house is not enough. now only one most important person in his life. take a closer look at this handsome man and call the number indicated on your screen. you know, sometimes it's so difficult to decide and take a pet, because we all understand adequate people that this is a huge responsibility, what is it? well, a family member who will live with you in the next few years, but i have not yet

met a single owner, either a cat or a dog, who would regret taking a four-legged friend into the house, because everything, what you give to this animal comes back to you a hundredfold. yes, you are never alone when there is a dog or a cat next to you? yes, and how nice it is to watch with someone, the most rated shows in our country went beautiful, because in the midst of it was talent. you have already seen the third series this friday. i’m sure that on this one, which will be and i won’t count the number, in my opinion, 18. yes, you see, the fourth yes series or the box office, in general, every friday, belarus tv channel alone at 20:45 presents new series, watch how new ones are born. stars of the main vocal show of our country and be sure to subscribe to our tiktok buy factor, and a page, yes, on instagram, because there is the latest news, the most trends, yes, the highest

released releases. and you can also watch it on youtube, but for now, let's pass the word to the diaries of the chemistry project. oh, the voice of your dear

lies develops drunk next to you inside. instead of paradise, they came to the edge on the precipice of love for a moment, my hand is in your breath. again i catch and let go, i won’t break, i won’t give in to the words, forgetting my eyes were screaming. i love tearing myself up truth boisterous dance of fate you took me

to lose someone else's role, i'm not afraid, empty forgotten, knowing in you, i remain an unsolved mystery. and again i catch the excuse and let go, i won’t break, i won’t give in to the word, forgetting my eyes were screaming. i love breath.

in distribution again i catch and lower me, i will break, i will not give in to the words, forgetting my eyes screamed. i love tango on the edge.

hello everyone, the cold is coming, but you definitely shouldn’t lose heart all the most warming news, i’ll tell you. in the next five minutes you will find out what happened in the world and belarus while you were resting. today at program where young people can find work, how to get to the hostel of birds and what was given to the newlyweds for the most unusual wedding in our country? did you know that there is a hostel for birds in the capital of belarus, it is located in this educational complex chong island, it was opened in september 2022, the complex is located on korzyuki street on the coast of the chizhovsky

reservoir, there are many bird feeders and feeding places for birds, indoor and closed observation sites. you can consider a discount on them at any time of the year also by the entire complex has stands dedicated to various birds. it turned out to be a great location to relax your soul and explore nature. the kindest wedding that you could only know the newlyweds from baranovichi asked to give for the celebration not flowers but animal food, such an idea was proposed to young people by the host of the holiday pavel and natalya got married on october 15 at the event. there were 40 guests. each of them gave the newly-made family a kilogram of food for cats and dogs all the gifts. the guys unloaded at five large packages and taken to the temporary detention center for homeless animals. murzik volunteers. they appreciated the young people's deed, and

natalya themselves left the animal holding facility, together with the puppy, the dog was called yuvik. be kind and then the world around you will become like that too. without a job, everyone knows this for sure. who came to the mini job fair from minsk state linguistic university, the event took place on october 26. graduates of the university and the youth of the capital were invited to participate , there were also employment offers for graduates moscow state university from turkmenistan and to be interviewed for permanent or temporary work in total, young people were offered more than 200 vacancies, among them a teacher. teacher translator. agent commercial agent insurance controller cashier and many others, what is your dream profession? love the theater then next news specially

for you in november 2023, the bolshoi theater of russia will come to belarus with a tour of the exact program of performances. not yet. the theater director claims that visitors can see the italian opera adriana levlen belarusian troupe will also perform on the stage of the bolshoi theater of russia belarusians will present. good morning, country, we continue to wake up with you. we remind you that today is monday, november 14, traditionally on this day of the week with you and annually on november 14, the world celebrates the international day of a speech therapist - this is a professional holiday representatives of one of the most important social professions. and today most of the patients are speech therapists. it is natural. preschool children of primary school age, however, a speech therapist also solves problems associated with speech communication. and in adulthood. yes, yes, the work of a speech therapist, very individually, requires

a specialist not only with theoretical knowledge of practical skills, but also with a special temperament and knowledge of psychology, and i immediately want to recall the film of our childhood effects. yes, yes, yes for family reasons. remember, and i am a speech therapist, who will have a boy such a girl, it happens on - i think that does not affect the professional - this vocation. that's how i am, as they say, in practice. yes, i think for a speech therapist - this is one of the main qualities. yes our correspondent natalia pavshik decided to find out when to contact a speech therapist. why contact him? what evidence is needed? let's see the plot. the rhythm of life of people in the 21st century is higher than ever, and the children's brain does not have time to absorb the fluent conversations of their parents on the speed of speech, which is why speech problems arise in such a young child. age should never be given. a tablet before bedtime for a child, because playing games on a

tablet, watching cartoons before bedtime, overloads the child’s nervous system and leads to sleep problems. and sometimes it even leads to stuttering, experts advise to conduct a small test at home for the mobility of the articulatory apparatus for children from 2.5 years old. it is very important that the child reaches the sponge, even as high as possible with the tongue down, we look at the mobility of the tongue, whether it is also a watch in one direction and in the other, if the child does not perform elementary exercises with the tongue. who it is worth contacting a speech therapist, scientists have found that it is useful for adults, just like children, to perform daily speech therapy exercises of the tongue, as this reduces the risk of alzheimer's disease by 30-40%. mouth wider open hippo play. that's what hippo opened his

mouth wide. well done elephant, pulls his proboscis. here. what an elephant a horse gallops, articulatory gymnastics is the base that all parents must perform with their child at home even before coming to a speech therapist. it is also not recommended to overload the child at 3-4 years of studying letters or reading without his desire, the result of such actions is often the opposite of what is desired. there are optimal terms for each stage of training. but neurogymnastics perfectly develops memory and activates work. across the river, greco sees a crab on a mountain in the river. and with early speech development, parents should not force the child to read, and poetry in public, if the child does not want it, this can lead to

stuttering . conditions, parents can use cosmetic wipes and handkerchiefs, but i prefer a bandage as it has a better hitch with the tongue. here we rub the edges of the tongue. from the center to the periphery, we can draw lines or pinching movements, as if geese, geese, geese, are pinching our tongue. exercise dogs growl rr i wish he was the best. and something else to go and say, but i forgot already. i want to congratulate my colleagues on their professional holiday , wish them creative success, inspiration in their

work in search of new ideas, new methods of work grateful students and parents. that's it thank you very much. we congratulate you on this, and on your international day. well, we continue to wake up. i remind you that today is monday, november 14, there is one satellite tv channel belarus 24 in belarus. now you have it on tv. and this is obvious, and that's what news came to us from germany. they presented an innovative computer chair for the office. the chair is equipped with electric motors and has a speed of up to 20 km / h, and also has a parking function to control it. can, the owner with the help of special pedals built-in armrest tap, which displays the image from the camera located on the back of the chair. this was done so that when moving backwards you do not knock down other employees in the office, the chairs also have a clan entertainment music system and seat heating, in addition to screens

, a pair of armrests is built in so that the employee can move around the office overtime shifts there is a trunk in the back, which is designed for documents and laptops. also , the owner can use the towing a device for large loads, the price of a unique device has not yet been announced. i have only one question. why are you marina? i don’t know that, probably, a person has become completely lazy, did nothing, didn’t get up, didn’t go. that's how i rode on an armchair from the room to the room. you know, i have more additional questions, yes, so additional question number one. why is there an entertainment multimedia system, if you spend your whole life in an armchair, sometimes you need to have some fun, you know? i so suspect that he wants to go to the store, he has to ride on this chair. she's at a party somewhere extra question number two. it is on the verge of a built-in toilet right there, by chance not. well, in order not to get up at all, i don’t know at all, i think that’s why the price has not yet been set, because it will be sent for revision. e, so to speak, the inventors and

developer of this chair, but we didn’t understand, yes, but boris kretov will come to us and tell us how important physical controls are. as your colleague stabs. uh, colleagues, colleagues' knees also the thirst for them to be kneaded so that our air, the truth, continued. heading morning profession, let's find out. how the day begins with a teacher of musical theoretical discipline. my name is inessa shokhova. i am a teacher at the minsk state college of arts in musical theoretical disciplines. i wake up at twenty minutes to seven. my morning begins with the astrological characteristics of the day in order to understand where to lay a straw, whether it is worth going to the authorities on the carpet, or what

will be the energy of the day we are in the library of the state college of the arts get textbooks for a music lesson. from 8:30 i have a lesson early at four. i'm already in a non-working state like to work. in the morning, my duties include teaching the most difficult disciplines in the eyes of students, solfeggio in musical harmony, i graduated from the academy of music in 2010 and ended up in the minsk state college of arts by distribution, i teach all theoretical disciplines and even musical pictures. oh, mosquitoes flew, oh, forest oyules about yules in ears. i love my job, because from the energy of children you are charged, you become younger and it seems to me that every

year i am only getting younger, thanks to her, first of all. it seems to me that you need to find an approach to each student. because my hobby is astrology. as you could understand, i know that a student leo needs to be praised 200 times and scolded once, and a student of cancer needs to create an atmosphere of calm, warmth, comfort, and factories for him, and then he will show an excellent result, that is, what i faced difficulties, first of all with the fact that sometimes students at first want to pick up documents, but as they say, every step in human development is important, so there is no need to despair. after the first failures, you need to perceive tomorrow as an invaluable experience. we will succeed. i love my job because it makes the morning of my country good. we are following the

sports life of our country during a difficult period for the entire belarusian football, it is important not to complain about something, to undertake the construction of such stadiums, this is a phenomenon and the quality of football will increase. rather let us know how new heights are reached. and we help you keep yourself in shape with problems moderate physical activity helps to cope with millions of sports tips check each one and use it better do not miss all the most relevant sports projects on our tv channel. would you like to spend one day at the mother and child center, our center stands at the origins of the life and health of our children, to see with your own eyes how doctors

help children at the initial stage of their lives. in general, the operation themselves saw, albeit in principle of moderate severity, but at a minus kilogram, at least you see such a green little ear. here i am talking now. yes, and it says in green it means in terms of decibels. this conversation of ours is also quite acceptable for a small child, a painter of frames 800. or maybe you would like to learn more about such a difficult and very important profession as a teacher. my job is to bring up your children. show me how to hold a pencil. and this is your second life, your family, where there are no holidays and somewhere you have no right for a mistake in the project one day. we will introduce you to the unique people of our country, watch on belarus 24 tv channel.

hello, good morning, dear friends, we start exercising, because movement is life. so,

we begin to rotate our hands in the castle. perhaps today i’ll look, you are an apologist for an office chair. i realized who is driving no, maybe i did it in the morning. why do the joints of the ball take a deep breath twice and go out on the toes, linger at the top, exhale smoothly and what do we achieve with this movement? remove all fatigue after waking up we are invigorated, that is, after waking up there is fatigue, do you think yes what time to wake up looked, how much you woke up. that 's right, we leave our hands at the top and alternately with our hands,

we stretch the ceiling, stretching the latissimus dorsi muscles of the chest, you will get off. alternately, one second hand. excellent hands in the castle and begin to rotate the thoracic region on the exhale. boris is with you mentally and how intensively you need to turn this thoracic region, how intensively, how comfortable the whole movement is for you. yes, lower back chest mobility, in basically, tightness. this is an individually such factor, we place our hands well in the castle behind our heads, we take a breath and smoothly, as we exhale, we twist inside. and slowly on the exhale we go down. we feel how our trapezium becomes easier with the cervical region, we work well on warming up the

hip joint and begin to take the knee outward. with this exercise i wanted to say, in principle, all of the above can be done and in the very chair that we are talking about today, apparently we will talk all over the air, but this will have to get up, but do better. standing is worth spending more calories. change direction with the other leg out. and well, we put the starting position of the legs a little wider than the shoulders, the socks look at slightly to the side, we change down and touch the floor with our palms. we are not in a hurry, we do 4 5 repetitions, leave the palms down and leave the bar with you. we lower our knees to the floor, we stretch our socks, we look up, and then we

move on, we lower our knees, okay? on the other hand, i understand, thank you very much boris it was up. it was beautifully dynamic, what can you say about ours, but car seat. uh, office friends, better move everyone have a good day. you have heard this advice. many thanks to boris, including, we are waiting for him our mondays the future. well, we can say that the minimum sports program. we have fulfilled today, now i propose to please yourself with something sweet, because the carbohydrate window has opened. yes, it needs to be remembered urgently, please, with sweets. yes, let's look at soviet chronicles and find out which candy was the most popular candy at that time in soviet times, the

candy was more than just chocolate treats with sweets decorated christmas trees. on new year's eve, boxes with them were given for a birthday. they were treated to expensive living room party levels, however, often many favorite sweets from the soviet union have a long history, and their own report. it starts earlier than the soviet union, for example, it concerns the clubfoot bear, a symbol of the soviet confectionery industry, it turns out that they began to produce back in tsarist russia, we rewind as early as the end of the 19th century to test the head of enem, an eminent confectionery company in those days, which after the revolution turned into red october , yulia sugeis was brought a very simple candy, where a thick layer of the most delicate almond praline was enclosed between two wafers, and that's it. it burns thickly and the name was immediately born with chocolate in the geys office there was a reproduction of the famous masterpiece of shishkin and the soviet morning in a pine forest. in general, apparently, during the test, the

confectioner looked at her. but they thought of transferring the picture to the wrapper only in 1913, the author was the artist manuil, andreev on a candy wrapper. he depicted actually the very plot of the picture. true, with some additions, firstly, shishkin's masterpiece was narrowed down. yes, i added bethlehem stars right on the edges of the square, so to speak, the association with christmas, here you could see the logo of the factory with the coat of arms of tsarist russia, the rest of the space was filled with an ornament of christmas trees on a blue background, but the revolution broke out a lot of changes. she brought, however, not to the fate of candy. the clumsy bear recipe wrapper was preserved, only without the royal coat of arms. naturally, mayakovsky somehow proliferates. if you want to eat mishka get yourself a passbook and really this candy is made. red october was considered not only the most beloved among comrades, but also the most expensive 4 rubles. per kilo the image of the candy can be seen on the famous panoconstructivist building of the mosselprom. so to speak, outdoor advertising by alexander

rodchenko, a change in design, but not in the recipe. mishka suffered only in the fifties the main artist of the factory, red october leonid shuttles. he removed the stars with a wilt, and added a little turquoise to the christmas tree and the background, moreover, in the fifty- eighth year, yortka with bears won the grand prix at the world exhibition in brussels. however, this is a completely different story. it would seem an ordinary candy, but such a story. you see, in everyone you can literally find a story, you just wanted to pour yourself a hot tea or coffee, or we all go to close the carbohydrate window with sweets mishki mishka let's find out better. what is the weather we have right now outside the window, anna valerina, please please. in minsk today plus one plus one in the morning in brest up to six degrees of heat zero plus two is expected in the city of vitebsk and gomel in grodno up to five degrees with a plus sign and zero in mogilev. plus, two precipitations are expected only in

vitebsk, this is the situation, so please see in the teahouse. don't forget to take an umbrella well, both of you, please take the weather. we know it's time to move on to choosing an outfit for today, our fashion tips section will tell you which pants are in trend right now. the most common trousers are jeans, but sometimes the dress code forbids them, classic models of an official business style come to the rescue, how to choose them correctly we will tell you about the popularity of women's trousers, thanks to coco chanel , however, they were not worn to work in those days. it was clothes for the most daring fashionistas ; trousers became part of the business style only at the end of the seventies of the last century, office trousers are a utilitarian thing that wears out quickly, but this did not stop the italian brand from sewing, a model of rare wool and peruvian veguni, trousers. estimated 40,000 rubles. the buyer has not yet been found in the trend of the model calmly in shades of white black gray

without prints or patterns. but let's open this season, you can experiment, and now let's analyze the models of office trousers for different types of figures, high waist. flat without additional elements in the form of buttons, correctly located tucks, which also do not increase the silhouette, but at the same time stretch the growth. and, of course , this, pay attention to the back welt pockets. also does not increase the silhouette and is very elegantly elegant looks on the hips trousers have a high fit. pay attention also to the hidden zipper hidden buttons, or other elements, accessories, flat, side pockets that do not increase the silhouette and a very interesting point is the tuck that smoothly turns into the arrow, such trousers are unworthy of your wardrobe. consider antitrends. eco-leather trimmed travel pockets

enhance the silhouette. and, of course, emphasizes all the nuances of the figure. pay attention to the back of too tight-fitting office options, pants should always be very concise and harmonious in your image of knitted trousers in any case, do not wear it in the office. these trousers contain , of course, polyester and knitted fabric. what gives such nuances on the pockets visually not only expands the silhouette, but also conveys the negligence of this product. in autumn, trousers are often worn with tights; it is necessary to choose such a material so that there is no static electricity from friction. notice the lined trousers. be stylish with us. first

a good hour earlier, belarus ends here after the release of the news. we will get in touch with mogilev to find out what interesting things happened there, and in the region in this region, in addition, in the second part of our program, together with the chief physician of the minsk city clinical endocrinological center, elena yureni. we will talk about the fight against diabetes. well, at the third hour. we are waiting for you, honored artist of the republic of belarus elena yakubets. she has been for over 25 years. it's all there for the belarusian state academic ensemble good. see how much our team has prepared for you, so be sure not to switch. we are waiting for you at the first button in just 18 minutes. people meet people fall in love get married. i'm not lucky

in this, so there's just no trouble under my feet. i met a girl last night. faded after wicker and eyes

your car of fire smiled from the window will

try. i trace only helped her with your hand in response to your car. the goddess of death never smiled at us, if only your information morning, monday. hello look at release.