tv [untitled] BELARUSTV November 18, 2022 4:20pm-5:01pm MSK
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i really like this moment, that i can be just ordinary, i like it. this is the form 365 days a year, when i look very beautiful, people are drawn to this ideal, because you build your ideal in your head from year to year. you don't need to match the judges, because today you are beautiful for them. tomorrow you are not very beautiful for them. hi all. we are in the fitness center, adrenaline is here. i work as a senior gym instructor and spend most of my time part-time. i am here 5 days a week from monday to friday
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. i reserve either the weekend. this is my weekend, or i attend some time of training and development at my place as specialists in this field, i do not train here. i am this left. how to work. i go to another gym to train. i rest there, as do my clients, coming here for more than 7 years. i literally work in this area. i myself have been in sports somewhere since the age of 23 22:00. i already started to train directly initially, of course, it was hard when i became a head coach, and the men didn’t recognize me, of course, like, why did she come here? why? is she in charge here? why should i listen, but then, when you start to turn on, you show your competence and understand that you deserve this positions, and you can solve some issues on an equal footing with them, because it's not just that you came like a badge and left. no, your job is something else - you make a schedule and follow the order of cleaning and perform many other functions in the plan. even the solution of conflict situations to me, everyone is ready to take on
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such responsibility. today we will consider several exercise options that are suitable for both beginners and people who have been involved for a long time and who will not beat you the desire to do the first exercise we have is a squat with pulling, damn it, any range can be chosen, both from one kilogram and up to ten, we place it on the top of the chest, we put the legs slightly wider than the shoulders, we collect the toes to the sides . we make a backbend. and taking the pelvis back, we sit down, spreading our knees to the sides to the parle. if you have problems with your knees, you sit down to 90 ° partially amplitude below, we inhale and exhale as we rise our breath. we do not hold even, we breathe through the nose of the knees, in side to the end we do not unbend, we squeeze the buttocks . the next exercise is lunges lunges we can have, both with weights and without
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weights and in different designs and variations. today i will show you a lunge on the spot, we put the front leg back back, we have a 90 ° shin, in parallel we take it, we sit down, we turn the pelvis of the pelvic bone , it always looks straight, so that we don’t sit down, don’t let our hands fall in front of us, if we don’t have weights, inhale and on exhale, we get up the body can leave us, as the body can also go forward stay upright. there is one more exercise suitable for beginners, when coming to the gym this is breeding the legs in the simulator. it loads both the middle and the gluteus maximus, depending on the location of the body on it, the weight is usually chosen to be medium. i recommend picking up light weights and doing exactly this exercise for more repetitions until the burning sensation in the muscle group. we have many exercises available that
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people can do. just coming into the room. i also want to note that there is always a shift on-duty training, which will help and prompt you, will conduct a water briefing, so do not be afraid. come sign up and do it will always support you. nobody bites here. they 're doing it here. the same ordinary people who always started somewhere, they were in your place. despite the fact that i have long been a qualified coach. i am a trainer because i can not always adequately assess myself , distribute the load and draw up a nutrition and training plan. it doesn't apply to everyone workouts that everyone needs, a coach. looking at some goals. want to achieve someone starts to engage. just for himself, he keeps in shape, he will have enough independent training. i didn't stop. i have not yet come to my ideal in my head. i work on myself every day, day after day. i can't always judge myself
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adequately. sometimes i can go too far and sometimes you don't understand that your body is tired. you can’t adequately, but you can give yourself a rest, i can, i’m strong. i laughed when you go and do it, and sometimes leads to trams. the old folk wisdom in our program would have sounded seven times, answer one build this is our formula for success two teams and several stages of blitz questions from the host. in which country does easter island belong? funny, they are sharp, they get it like that, you know the answer is nothing. who will win this intellectual struggle, who created the theory of relativity albert ein albert einstein you all think that you have decided something like that, look at the tower project on our
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tv channel. we follow the sports life of our the country's difficult period for the entire belarusian football is important, without arguing something to undertake the construction of such stadiums. this is an amazing phenomenon and the quality of football will increase transmission, please can you more accurately let us know how new heights are reached with exceptional physical abilities and help to keep fit with many problems moderate exercise helps to cope with a million sports tips check each and use the best. don't miss all the latest sports projects on our tv channel.
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i started studying modeling school, but i really liked it from the very beginning. me. mom supported there, we bought these shoes. here in such incomprehensible heels. we went to some custom-made costumes, but it was still not mine. i always liked men's sports more, and, probably, at the age of 15, when they came to a girlfriend's school to set up a blog to watch. here we go, i went, my girlfriend stopped walk, and i stayed i liked it. this is the men's party. i realized that i love sports at the very moment when i stood the choice to either go to modeling school or go to
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boxing. i chose boxing, probably before the ninth grade. in principle, i didn’t know where i wanted to go, but in the ninth grade. i took the documents and went to study chemistry at a biological lyceum, and i wanted to go to a place. my mother is a nurse by education. basically, i think, well, i'll go. eh, it turns out. i entered the lyceum and there was not much time and either a modeling school or boxing. i said, i'm sorry, i can't go to you for modeling and this, probably, boxing influenced different aspects of my life right here thanks to boxing, now we communicate with you. this influenced my move and the further development of my, in principle, character and me as a person, because when there are 20 boys , you run, first cross the top ten, then you have another sparring training. not every girl can handle it. well, either you, or you have no time to cry, went ahead, got up and did it. ah, at the age of 17, boxing broke into my life. so good that it speaks to me for them. go to fizo. i say go to
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fizo, he says you will train children. i'm in in principle, i started to train children, but at some point we didn’t see eye to eye, and i’m just that i’m 18 years old. mom says you don't have to work. well, i took everything with my documents , says goodbye and just went to yes, and i also got to the gym. that's boxing by chance. uh, the year ended, i did almost nothing and from a girl of 52 kg. i became a girl 65 kg. it was such a big break. i just started going to the gym for myself. it was just starting to gain momentum. and i just walked like a client at 19 another sport appeared in my life and my first nomination in was body fitness. this is such an interesting nomination for such a skinny girl who lost weight from sixty- five back to 50. well, it looked like this. well, it was
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interesting. it's, uh, some kind of character building. as you as a person, you prove to yourself that you can, you can diet. you can work out and do that cardio. i remember mine the first sensations in the transformation of the body due to the fact that i weighed 65. and you don’t have much knowledge, you know at that moment, to put yourself in order and compete. for me, they were some kind of such a guide in becoming myself , bringing myself into shape. i knew that there is a goal, there is competition. and this, in the end, gives me a good figure, but, unfortunately, no one explained that plus 15 kg, then they will stick to you and i, probably, for three years, when i performed, there were always such wave-like weight lifts, when you first lose weight, there is some period of time when you look good, and then you look again, it’s not very good there. and it's been a very long time, but things are already going on with us. already boys, girls are already on equal terms already from the very beginning, when even in the
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thirteenth year there was popularization. there was very little fitness bikini. mostly a lot of men, the girls were somehow in the background. basically. everyone came just to train at the moment the population of this sport this activity has increased very much precisely fitness biki will not be fitness different. other interesting nominations model fitness is now very feminine, despite the high cost of performance , people still change from year to year, some came, they tried, they didn’t like it. they left, but other girls still come, who are very interested, but i say, here it is necessary to understand the financial part of the costs. this is beautiful. i do not argue. it's very feminine, but it's emotionally and financially difficult. this is very costly. there's one $500 swimsuit. not everyone can afford plus you need to take the cost of a gym trainer. uh, sports nutrition, vitamins, makeup, posing, and it starts right up. here is this never-ending stream. well, not everyone understands. why is he going there? no
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one knows and no one even sometimes explains to us. and what will happen after when you compete the same banal exits from diets. i gained 15 kg. i was then asked oh yes, you have already given birth to me. i didn’t give birth, i lost weight again, and let’s say. here at us a coach in our field. they believe that if they start performing, then clients will come to them, they will go straight, clients go for medals, but unfortunately, this is not the case when the competition ends, it is not always for you. clients will go there. and these are your medals. you won't bet $50 for a workout there. not every coach can afford to bet $50 for a workout there. there is no need to understand this, but here many people think that well, i'm competitive there and that's it, like, love me to pay them some money. i am such a cool guy there. well, no, this does not always happen , sometimes you competed in the cinema for a lot of money. and on this, in principle, everything, you did not show yourself in any way there and not there. well, i'm starting boxing. i completed the candidates for the master of sports,
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then in model fitness, when i started performing i was second in europe and at international competitions in vitebsk i was the first here and, probably, in the eighteenth year i completed the master of sports in pau bench press, i i like the path itself. when i get some goal, i do not have such that i begin to be proud of myself. no, i've achieved this so much, what's the next one? there is no such thing that i have calmed down. i'm starting to be proud of myself. no , something is always not enough for me, dear, this does not apply in any way. it seems to me that they still do not even understand what exactly i do. once my mother and my sister came to the competitions, but they are generally far from this, they have a different lifestyle and i am very different. probably from his family. i have them a little different simpler. they have their own lives, for example, my father is a mechanic there, my mother is already retired. they have their own business there. well, they are far from it do not live it. sometimes i really like to be strong. i
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can do everything, i can do everything, but sometimes there are such straight recessions. i understand that, well, i'm missing. i lack some kind of support and it’s understandable, it happens, there are some psychological stresses, probably depression, sometimes it happens, well, you just can’t damn , i’m probably alone, i want some kind of strong male shoulder there, and then you realize that basically, well, no, everything is fine. you, as it were, develop, work, you show some kind of significance to people. you're helping people, and yet it's good. oh, i really like to go shopping, it just pleases and fills me, and i always purposefully try to go shopping, because i just walk between the shelves and touch the clothes. it does not fill me in any way, it upsets me, there are always some events. here's how let's say we filmed today. i already have a clear idea of what image i will have for me it is important how i look. this is my
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mood at the moment my wardrobe is 50% sporty 50% classic . whenever i go to work, it is always something from the area that is comfortable, warm and comfortable. if this is some way out somewhere, it's understandable. it's stylish fashionable youth, and before my color scheme. she was more dark hidden. well, it's all the same you're hiding more in the fact that you don't want to be so noticeable a bright bright image has always attracted and probably in the last couple of years. i am very she has changed her style tremendously. i am more open. that bright one is filled. i'm not afraid, i emphasize my individuality with my outfits. i purposefully make my athletic figure more athletic and pull in order to wear feet and leggings. i always tell girls, i choose not to eat, but to walk in a top, they are very satisfied with the format of wearing some kind of bike, hiding under clothes, i feel uncomfortable in this, i feel comfortable
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when i am open and i choose what i can wear, and not that i can afford because i i decided to satisfy my needs for the night, and there i sat down with a kilogram of ice cream, which makes you happy only for a short time, literally in half an hour, and then, what's next t-shirts pants only these clothes that you can afford, not choose. i myself choose what i want to wear. i love the dress very much since childhood. it got to the point that i got up in the morning, took my mother's curling iron, twisted it in my hair, put on a dress with heels and just went to the city. i was always asked whether it's your birthday today or not, so that's good look mood is not necessary, yes, when i look beautiful, it's straight. harmoniously with my inner state, i am very revenged, when exactly the girls come up to me and say, because there is no better compliment than a girl. every day they save lives in different ways to keep a person alive
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with me. it's a professor who saves people by fighting fire. ba rescuers, who is there to help fight complex diseases, every morning. i wake up, i’m going to work, i understand that some kind of challenge awaits me in project one day. we will introduce you to important professions, without which it is impossible to do, the operating team is a well-coordinated mechanism. this is your own family, because if you see one, this car will act up, someone can translate, watch on belarus 24 tv channel. in this show, athletes will have to relax their muscles and strain their brains. what is the international
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football federation? alexander is fifa fifa of course my friends who are surprised? you believe in yourself today, confident in your sports knowledge. i am sure intellectually entertaining project. heading is very fun and fervent, because we , in principle, all liberated people, went. watch on tv channel belarus 24. i am glad to welcome you after the weekend, despite the cloudy weather. i'm glad everyone got there today. how are you feeling. how is the workout set up? well then, let's go to work out our back and pectoral muscles. our iron lady project was created for
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girls who would like to do it, but not always. they can afford personal trainer. this is a group type of training for up to 6 people. this is more important, probably, for all of us, because coming to the hall. many do not want to go to group training. they don't give them such group workout results. it's more like a functional and endured. this is where strength training is, strength training involves hypertrophy of the muscles to improve appearance due to a slight increase in the weight of the projectile. we have microtraumas due to this, we have muscle growth, and in group classes it is not always possible to get this and the girls are already like even then 2-3 months after watching us. they say that i want to study, but i have some certain financial limits, i can’t, and then i offer them this group. i am very happy for them when they start to change, when they
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buy other clothes, although i always tell them, when you came to lose weight without buying clothes. she won't be sitting the same in 2 months. and i always say, you are not equal to the number on the scales, you are equal to the reflection in the mirror, not always losing weight to a certain desired number in your head. you will get the desired result sometimes, unfortunately, it happens. we are deplorable a girl should remain a girl, but because when they come to the hall, they see you, and they come up to you and say that i want to be like you very rarely, when they come and say, i don’t at all want. like you, they have such an idea that she will come now for 2 months to work out, and she will become such a super jock, and you are trying to explain to them that this, unfortunately, is not so. it's just that you're talking, i'm doing talking, and i don't changing. although i want to change. and you convey the information that you will look a little better and will be smarter than. you will be a little so jelly, but there are many examples when the man does not understand me, but now it is much less than before. i somehow divided them,
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i like to communicate with girls more. i feel comfortable with them. i have a guys, but guys are usually husbands or brothers. so, to say that someone came and wanted to study with me. no, i refuse more and say what happened to you i would be comfortable with someone, or with that coach, but because the work is in this gym. i know by temperament who will be more comfortable with whom. my work involves a very large number of people communicating with people. and you give yourself completely , sometimes you burn out, but i did not come to this right away. uh, originally seven years ago. i combined i was both an administrator and a coach. and i liked the administrator that you came and fulfilled your function and the person left the test and you are left alone. well, it's great to read there. books continue to develop, probably only the last 3 years. i came to the conclusion that this is my complete work. i develop in it as a specialist. this is only one of my areas of activity where i like to like to communicate with people. it does not devastate me further, it fills me in
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the sense that i give them information. they do it and show me the result. and this is the most important thing when you see. and you understand, everything it's not in vain that you see how people's lives change, how they become different at work, how they makes compliments, like she is from this insecure, like a teenager, she directly opens up. she begins to live a life that, in principle, she did not live before. uh, people have clothes that they haven't worn in 5 years. she says, i came and got it, she says, she is no longer old new clothes, she says, can you imagine how she doesn’t fit us. and for moments like these. you understand that it’s worth working directly to give yourself to people, because this is not always the case. here 's an hour of personal training. well, that's all bye. no, this implies work and communication 24/7 , there is no universal diet or training regimen. it's all very individual. if someone got one. here i have a girl lost 25 kg. just linear. you didn’t do anything special there with downloads, then someone really needs to select different schemes, and manipulations. no, something like that, which i gave and according to the knurled scheme. you work.
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no, this is a very large amount of work. there is no such thing that you came for 3 months lost weight and left. basically, it was with you no. here it is job prospect hmm for later life. you have to make it a way of life not a diet for a short period of time, but a way of life for the rest of the time, often people come to lose weight, pull themselves up, find some friends, because for someone it’s just work, home, home, work, gray weekdays who something on maternity leave, and he already kind of forgot how it feels to be desired there, but here it's some kind of ray of light. he says, i'm already waiting. all the husband came in. i'm over the threshold for now and she's just cheerful, she's right in the buzz. yes to come and no such that we have trained and left. and she says all that, bye. i collect them sometime. here we can go to the theatre. we can go to her pizzeria. yes, we can go to the park to the circus there, and they are so wow that's cool. he says i tell my friends that i ate pizza there and lost weight in the morning, he says they don't
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believe me. there are such manipulations, yes, thanks to which you make a load out of a deficit and organize it anyway gives you back. he says i didn't even know you could. i have hobby since the end of august, i went for a glass. lately i have become interested in going to karaoke and i want to not only sit and just listen to someone. well, and somehow understand how , in principle, a composition of songs is built, and i still have plans to go dancing. find some window in the middle of the week to be a versatile personality in addition to the hall. i am human as usual. now i'm not in the mode i'm 365 days a year. just try to look good with your workouts. i adjust to my regimen, not my training regimen, when i come to the cafe. i can calmly open the menu and choose everything that suits and likes me, good. all menus these days. they go a little sharpened for some proper desserts, some lighter dishes.
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even ordinary chicken, ordinary fish and not fried without oil. we can ask that we just cook it separately and bring it. i really liked sweets. i just couldn’t have it right up to the shaking . there is a chocolate bar, she cannot lie still. you have to eat it completely. and now my vector, uh, attention has turned to the other side, because in our time there are different sweet substitutes. they are more correct in composition and less harmful to the figure. here, let's say, how we had the shooting today. they are long. i took it with me. here is a regular protein bar and we bought coffee and they are suitable for regular people who are exercising and decide to go to the right lifestyle as an alternative to sweets when you can’t completely give up sweets from it and you don’t have to give up for the reason that you won't be able to live in this mode for a long time. unfortunately, all restrictions lead only in one breakdown, and you still start to cross the channel from which the breakdowns began. we sometimes come from a psycho-emotional state. you're tired, you haven't
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slept. especially. that's when girls don't get enough sleep. i would like to not track down this moment that begins to pull on the sweet pulls us. for dessert, this is lack of sleep and the body requires some kind of joy for fast carbohydrates, and fast carbohydrates. we get all sorts of tasty ones. desserts or a girlfriend who gave a chocolate bar on march 8? probably when i started go in for sports, and right now i started to purposefully perform as an athlete. i didn’t have such a thing that i really wanted to give up the sport. i already understood then. and how i will do it when i finish my competitive activity, i couldn’t imagine my life without it, and the only thing, probably, what. i am glad that i stopped living in some kind of regime and limiting myself to the boundaries of the hall. i begin to expand my horizons, in addition to the hall, go out of the hall to communicate with people to relax. here to visit cafes to go to
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some sauna baths. uh, circuses pools. i am not attached to the fact that if i didn’t go to bed at 10:00 am today, then at 7:00 am. i'll be broken, i can sleep a little longer, if i don't feel well, then i can reschedule my workout. and as i said earlier, i adjust my lifestyle. under workouts they workout to fit their lifestyle at the moment. i have a goal. i would like to become more free in terms of time and go to work online gives you more freedom time more movement. and you can choose the place time where you would like to be in the given, but you don’t go to the moment of time and endure, you do n’t sit there by 7:00 in the morning. you can't stand anyone there until the evening. yes, communication with people is cool, but i would still like to somehow share this more emphasis on online training. i really want to go to study nutrition. thank god this can be done. we already have online training for a year. this is very cool. analysis of analyzes compilation of nutrition at the level of analyzes. this is a
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very cool niche that i would like to master, and i would like to wish people who are just going to, or who have come, they have some kind of embarrassment, so that they do not worry, they do not pay attention to the views that people present. they believe that they are somehow evaluated. it's not always. it's the same here, but sometimes we come across this when you come to the hall. and you think that someone is looking at you there arrogantly. this, unfortunately, is not how you need to learn how to talk, approach and ask the coaches. always a coach. they are kind. they will always help advise. you can say that i i want this and that, but i don’t understand, explain how it should be, you can take a couple of workouts, so to speak. i'm just here for a couple of workouts. make me a program and follow this program. if you don’t understand something, you can come up and ask, there are always different alternatives. and you need to look, coming to the hall. looking at people who are already in some kind of awesome shape. you want to look up to them, you need to understand that it was this person who was once in
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your place, and he, too, modestly came to gym and did not understand at all, in principle, how to approach this simulator. everyone started with this. so i want to wish everyone that they do not forget, when they come, and seeing some kind of picture, you need to understand that this picture was once in your place, and people have gone through a big stage of becoming themselves as individuals. and when you already see this butterfly, it was once a caterpillar.
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why the same events and circumstances are treated differently, who creates new ethics and new information trends, and who benefits from it, no matter how strange it may sound to someone, but there is documentary evidence of this for many years, these plans were hatched secretly and were not voiced out loud. and these are proven facts. or is this another ksenia lebedeva will tell you in detail about the phenomenon of double standards. and how they work in the project. this is different, do not miss it on tv channel belarus 24. how interesting to spend the weekend. you can
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go in for sports, put things in order at home, lie on the sofa, or you can explore our beautiful, belarus every week, we are laying new routes in the corners of our country, however, centuries-old trees remained not only in helmets. they can be found even today, this particular oak is already 400 years old, and to clasp its trunk. we need about four adults, we are showing historical monuments cultural entertainment alexander vasilyevich will be with you now. conducting a pottery master class, introducing local food and customs. today here you can try a dish of standard slots and belarusian cuisine. as a true fan of potatoes, i ordered pancakes for myself. see in program the route was built on the belarus 24 tv channel.
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lyudmila kazak is with you on the air. hello, the time that cannot be missed is the best period for agricultural production. alexander lukashenko will call the current moment this time when food is in price and the demand for it is high all over the world, if belarus uses this correctly, it can literally skim the cream and bring our agroindustry to new heights.
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