active recreation is required additional to restore strength, but at the time of the trip you do not feel tired and enjoy the new routes to the fullest. see you in a week.

at the moment, i really like that i can be just ordinary, i like it. this is the form 365 days a year, when i look very beautiful, people are drawn to this ideal, because you build your ideal in your head from year to year. you don't have to match the judges because you are beautiful to them today. and tomorrow you are not very good for them beautiful. hi all. we are in the fitness center, adrenaline is here. i work as a senior gym instructor and spend most of my time part- time. i am here 5 days a week from monday to friday. i reserve for myself, either the weekend is my weekend, or i attend some time of training and development at my place as specialists in this field, i do not train here. i left it. how to work. i go to another gym to train. i rest there, as do my clients, coming here for more than 7 years. i work in

in this area literally, probably, from 15 years. i myself am in sports. somewhere from 11 p.m. to 10 p.m., i already started to train directly. initially, of course, it was hard when i became a head coach. and the men didn’t recognize me, of course, like, why did she come here? why? is she in charge here? why should i listen, but then, when you start to turn on, you show competence in yourself, you understand that you deserve, that these are positions and you can solve some issues on an equal footing with them, because it’s not just that you came walked with a badge and left. no, your job is something else - you make a schedule and follow the order of cleaning and perform many other functions in terms of even resolving a conflict situation. not everyone is ready to take on such a responsibility. today we will consider several exercise options that are suitable for both beginners and people who have been practicing for a long time and which will not discourage you from doing the first exercise, we have this squat with pulling, damn it, any range can be chosen, like from one kilogram up to

ten we place it on the upper chest, we put our legs. slightly wider than the shoulders of the socks to the sides, we collect the shoulder blades, we make a deflection of the lower back. and taking the pelvis back, we sit down, spreading our knees to the sides to the parale. if you have problems with your knees, you sit down to 90 ° partially amplitude below, we inhale and exhale as our breath rises. we do not hold even, we breathe through the nose of the knees, to the side we do not unbend to the end, we squeeze the buttocks. the next exercise is lunges, we can have lunges, both with weights, and without weights and in different ways. performance and variations. today i will show you a lunge on the spot, we put the front leg back, we have a 90 ° shin, in parallel we take it, we sit down , we turn the pelvis, the pelvic bone, she always looks straight so that we don’t sit down, our hands can’t fall down in front of us, if we do

n’t have weights inhale and on exhalation, we get up, the body can leave us, as well as forward, the body can also remain in a huge position. there is one more exercise suitable for beginners, when coming to the gym this is breeding the legs in the simulator. it loads like medium and large, gluteal, depending on the location of the body on it, the weight is usually selected medium, but i recommend choosing small weights and doing exactly this exercise for more repetitions until burning in the muscle group. we have many exercises available that people can do. just coming into the room. i also want to note that there is always an on- duty training at the shift, which will help you and prompt you to conduct a water briefing, so do not be afraid. come sign up, keep you busy support. nobody bites here. they 're doing it here.

the same ordinary people who always started somewhere, they were in your place. despite the fact that i have long been a qualified coach. i'm a trainer because i can't always adequately assess myself , distribute the load and plan, uh, nutrition and training. this does not apply to all workouts, that everyone needs a coach. looking about some goals. want to achieve someone starts to engage. just supporting yourself form, he will have enough independent training. i didn't stop. i have not yet come to my ideal in my head. i work on myself every day, day after day. i can't always judge myself adequately. sometimes i can overdo it. sometimes you don't realize that your body is tired. you can’t adequately, but give yourself a rest, you are so i can, i’m strong and you go and do it, and this sometimes leads to trumps.

i started studying modeling school, but i really liked it from the very beginning. me. mom supported there, we bought these shoes. here on such weird heels. we went for some costumes to order, but it was still not mine. i always liked men's sports more and, probably, at the age of 15, when they came to a girlfriend's school to make a set for blocks. she says, here we go, i went, my girlfriend stopped going, but i stayed, i liked it. this is the men's party. i realized that i love sports at the very moment when the choice was either to go to a modeling school or go to boxing. i chose boxing, probably before the ninth grade. i didn't really know where i wanted to go. act, and in the ninth grade. i took the documents and went to study at the khimki biological lyceum. and i wanted to go to honey. my mother is

a nurse by education. and basically, i think, well, i'll go. eh, it turns out. i entered the lyceum and there was not much time and either a modeling school or boxing. i was searching for. sorry, i can’t go to you for modeling and it is boxing that has influenced various aspects of my life, it is here, thanks to boxing, that we are now communicating with you. this influenced my move and the further development of my, in principle, character and me as a person, because when there are 20 boys you run, first cross the top ten, then you have another sparring training. not every girl can handle it. well, either you, or you have no time to cry, went ahead, got up and did it. ah, at the age of 17, boxing broke into my life. so good that the coach says to me, go to the fizo. i say go to the fizo, he says, you will train the children. in principle, i started to train children, but at some point we didn’t see eye to eye, and i’m just that i’m 18 years. mom says you don't have to work. well, i

took everything with my documents, says, goodbye and just went nowhere, and i also accidentally got into the gym, boxing. eh, the year is over. i did almost nothing and from a girl of fifty-two kilograms, and i became a girl of 65 kg. oh, it was such a big break, i started to just go to the gym for myself. it was just starting to gain momentum. and i just walked, as a client at the age of 19, another sport appeared and my first nomination in fitness was body fitness. this a very interesting nomination for such a thin girl who lost weight from sixty- five back to 50. well, it looked like this . well, that was interesting. it's, uh, some kind of character building. as you as a person, you prove to yourself that you can, you can diet. you can work out and do that cardio. i remember my first sensations in the transformation of the body due to

the fact that i weighed 65 and you are not so much knowledge, you know, at that moment, in order to put myself in order and competitions for me were some kind of such a guide in becoming myself. e in yourself getting in shape. i knew that there is a goal, there is competition. and this, in the end, gives me a good figure, but, unfortunately, no one explained that plus 15 kg, then they will stick to you and i probably have for 3 years, when i was inferior, there were constantly such wave-like weight lifts when you lose weight first. there is a period of time when you look good and then you look good again , it's not very good. and this has been a very long time. things are already going on with us. already boys, girls are already on equal footing already from the very beginning, when even in the thirteenth year there was popularization. there was very little fitness bikini. mostly a lot of men, the girls were somehow in the background. basically. everyone came just to train . at the moment, the population of this sport has increased very much,

fitness bics will not be fitness, various other interesting nominations. model fitness. now very feminine, despite the high cost of performance. people. all the same from year to year some change, they came, they tried, they didn't like it. damn, but all the same, other girls come who are very interested, but i'm telling you, it is here that you need to understand the financial part of the costs. this is beautiful. i don't argue. it's very feminine, but it's emotionally and financially difficult. this is very costly. there 's one $500 swimsuit. not everyone can afford plus you need to take the cost of a gym trainer. uh, sports nutrition vitamins tests, makeup, posing, and it starts right off. here is this never-ending stream. well, not everyone understands. why is he going there? no one knows and no one even sometimes explains to us. and what will happen after when you compete the same banal exits from diets. i gained 15 kg. then they asked me oh yes, how did you already give birth, i didn’t give birth, i

lost weight again, and let’s say. here we have coaching in our field. they read that if they start performing, then clients will come to them, clients will come straight to them . here on the medal, well, unfortunately, it's not so when the competition ends. not always for you. clients will go there. and these are your medals. you won't bet $50 for a workout there. not every trainer can afford to bet $50 for a workout. there is no need to understand this, but here many people think that well, i compete there, like, love me, pay me a lot of money. i'm so cool out there. well , no, this does not always happen, sometimes you competed in the cinema for a lot of money. and on this, in principle, that's all, that's not there and not there showed. well, starting boxing. i completed candidates for master of sports, then in model fitness, when i started performing. i was second in europe and in international competitions in vitebsk. i was the first here and, probably, in the eighteenth year.

i completed the master of sports in powerlifting, already lying down. i like the path itself. when i achieve some goal, i don’t have such that i start to be proud of you. no, i've achieved this so much, what's next? they drove there is no such thing that i achieved calmed down. i start there with myself be proud. there is no me, always something is not enough, relatives do not relate to this in any way. it seems to me that they still do not even understand what exactly i do. once my mother and my sister came to the competitions, but they are generally far from this, they have a different lifestyle and i am very different. probably from his family. i have them a little different , they are simpler. they have their own lives, for example, my father is a mechanic there, my mother is already retired. they have their own business there. well, they are far from it, they do not live it. sometimes i really like to be strongly. i’m just everything-everything-everything, i can, but sometimes there are downturns like me. i understand that, well, i'm missing. i lack some kind of support and it’s understandable that sometimes there are some psychological stresses, probably depression, sometimes it happens. well, you

just understand, damn it, i'm probably alone. here i want some there, there is a strong man, a shoulder nearby, and then you understand, in principle. well, no, it's all right. you, as it were, develop, work, you show some kind. significance to people you bring benefit to people and yet it is good. oh, i really like to go shopping, it just pleases and fills me, and i always purposefully try to go shopping, because i just walk between the shelves and touch the clothes. it does not fill me in any way, it upsets me, there are always some events. here's how let's say we filmed today. i already clearly imagine what kind of image i will have; it is important for me, how i look. this is my mood at the moment my wardrobe is 50% sporty 50% classic . whenever i go to work, i always something out of the area is comfortable, warmly comfortable. if this is some way out somewhere, it's understandable. it's stylish

fashionable youth, and before my color scheme. she was more dark hidden. but it's all the same you're hiding more in the fact that you don't want to be so noticeable a bright bright image has always attracted and, probably, over the past couple of years. i have changed my style in a huge way. i am more open, bright, filled, i am not afraid to emphasize my individuality. it is with outfits that i purposefully do my sports the figure is more athletic pulled in order to wear feet and leggings. i always tell girls, i choose not to eat, but to walk in a top, they are very satisfied with the format of wearing some kind of bike, hiding under clothes, i feel uncomfortable in this, i feel comfortable when i am open, i choose what i can wear, and not that i can afford, because i decided to satisfy my needs for the night, and there i ate some kilos of ice cream to make you. uh, happy only for a short time literally for half an hour, and then, what's next t-shirts

pants only those clothes that you can afford, not choose. i myself choose what i want to wear. i love the dress very much since childhood, it got to the point that i got up in the morning , removed my mother's curling iron, twisted it in my hair, put on a dress with heels and just went to the city and they always ask me. it's your birthday today, the game doesn't need to be in a good mood, yes, when i look beautiful, it's straight. harmoniously with my inner state, it takes me a lot of revenge, when exactly the girls come up to me and they say because there is no better compliment than a girl. enriching your erudition is not so difficult. for starters, you can refresh the school curriculum. i know nikolaevich then again saw him in a row with long hair and a beard, and at the end they began to

consider him a little moved and as at the end of his life. yes, but they began to consider it a little moved. er, that's right. i remember, then try your luck in a team game and ask for time, and we are ready. and you are already ready so, but if your answer turns out to be wrong, you will go and install, the third stone is fine, understand. so this is a visit to europe and the main thing to remember is the brain can be different in what year modern pentathlon competitions were included in the program of the olympic games? tual show on tv channel belarus 24 we continue to discover new cities and neighborhoods from this hill. orsha begins its report on its almost

thousand-year history, a breathtaking view and amazing energy, we show the author's routes and the most mysterious places, the flow of pilgrims is inexhaustible and miracles really occur numerous facts of healing, suffering direct this is confirmed by the main sights and unique architectural monuments of monuments to lenin in the city for at least four years, even such a riddle . well , are the girls glad to welcome you after the weekend, despite the passport weather? i'm glad everyone got there today. how are you feeling? how is the workout set up? well then, let's go to work out our back and pectoral muscles. our

the iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer. this is a group type of training for up to 6 people. this is more important, probably, for all of us, because coming to the hall. many do not want to go to group training. they don't give them such group workout results. it's more like functional and hardy. here it is strength training, strength training implies muscle hypertrophy, improving appearance due to a small projectile weight increase. we have microtrauma due to this, we have muscle growth, and in group classes it is not always possible to get this and the girls are already like even when they are 2-3 months old, having watched us. they say that i want to do it, but i have some certain financial framework. i can't and then i offer them this group. i am very happy for them when they start to change when they buy

other clothes, although i always say, when you came to lose weight without buying clothes. she won't 2 months later sit the same. and i always say, you are not equal to the number on the scale, you are equal to the reflection in the mirror. i always lose weight to a certain desired figure in my head, you will get the desired result, sometimes this, unfortunately, happens. it’s deplorable for us a girl should remain a girl, but because when they come to the hall, they see themselves and they come up to you and say that i want to be like you very rarely, when they come and say, i don’t want to at all. like you, they have such an idea that she will come now she’ll work out for 2 months, and she’ll become such a super-jock, and you are trying to explain to them that this, unfortunately, is not so. it’s just that you talk, i ’m doing talking, and i don’t change at all. although i want to change. and you convey the information that you will look a little better and will be smarter than. you will be a little so jelly there are many examples where they understand from me training man but now much less than before. i somehow divided them, i like

to communicate with girls more. i feel more comfortable with them. at i have and guys, but guys are usually husbands or brothers. so, to say that someone came and wanted to study with me. no, i no longer refuse and say that you would be comfortable with someone with a particular coach, but because the work is in this gym. i know by temperament who will be more comfortable with whom. my work involves a very large number of people communicating with people. and you give yourself completely, sometimes you burn out, but i did not come to this right away. eh, they were flying backwards. i combined i was both an administrator and trainer. and the administrator liked me that you came here and fulfilled your function and the person left the tests and you are left alone. well, great. well, it’s there to read books and develop further, probably only for the last 3 years. i came to the conclusion that this is my complete work. i develop in it as a specialist. and this is just one of my areas of activity where i like to communicate with people. it does not empty me, it even fills me in

the sense that i give them information. they do it and show me the results. and this is the most what matters is what you see when you see it. you understand, everything it's not in vain that you see how people change their lives, how they become different at work, how they get compliments, how she is out of this insecure, as if a teenager, she directly opens up. she begins to live her own life, which, in principle, she had not lived before. uh, people have clothes that they haven't worn in 5 years. she says, i came and got it, she says, she is no longer old new clothes, she says, can you imagine how she doesn’t fit us. and for moments like these. you understand that it’s worth working directly to give yourself to people, because this is not always the case. that's it for an hour of personal training. well, that's all for now. no, this implies work and communication 24/7 , there is no universal diet or training regimen. it's all very individual. if someone got one. here i have a girl lost 25 kg. just linear. you didn’t do anything special there with downloads, then you really need to select different schemes for someone, and manipulations. no, something like that that you gave and on the knurled

scheme. you work. no, this is a very large amount of work. there is no such thing that you came for 3 months lost weight and left. basically, it was with you no. here is precisely the prospect of work m-m for later life. you have to make it a way of life not a diet for a short period of time, but a way of life for the rest of the time, often people come to lose weight, pull themselves up, find some friends, because for someone it’s just work, home, home, work, gray weekdays who something in the decree. he already kind of forgot how to feel it. welcomed there. and here is a ray of light. he says, i'm already waiting. all the husband came in. i'm out of the door for now and she's just cheerful, she's right in the buzz to come here and there is no such thing that we've been training and left. and she says all that, bye. i collect them sometime. here we can go to the theatre. we can go to a pizzeria. yes, we can go to the park to the circus there, and they are so wow that's cool. he says i tell my friends that i ate pizza there and lost weight in the

morning, he says they don't believe me. there are such manipulations, yes, thanks to which you make the download out of the deficit and organizes it still gives you back. he says i didn't even know it was possible. i have a hobby since the end of august, i went for a glass. lately i have become interested in going to karaoke and i want to not only sit and just listen to someone. well, and somehow understand how , in principle, a composition of songs is built, and i still have plans to go dancing. find some window in the middle of the week to be a versatile personality in addition to the hall. i am human as usual. now i'm not in the mode i'm 365 days a year. just try to look good with your workouts. i adjust to my regimen, not my training regimen , when i come to the cafe. i can safely open the menu and choose everything that suits and likes me, since nowadays everything is a menu. they go a little sharpened for some proper desserts, some lighter dishes.

even ordinary chicken, ordinary fish and not fried without oil. we can ask that we just cook it separately and bring it. i loved very much sweet. i just couldn’t, i had a chocolate bar right there before the shaking. she cannot lie still. you have to eat it completely. and now my vector, uh, attention has turned in the other direction, because in our time there are various sweet substitutes. they are more correct in composition and less harmful to the figure. here, let's say, how we had the shooting today. they are long. i took it with me. here is a regular protein bar and we bought coffee and they are suitable for regular people who are exercising and decide to switch to a proper lifestyle like an alternative to sweets, when you cannot completely refuse sweets from it and you don’t need to refuse because you won’t be able to live in this mode for a long time. unfortunately, all restrictions lead to only one explosion, and you still start to cross the channel from which the breakdowns began. we sometimes come from a psycho-emotional state. you're tired, you haven't

slept. especially. that's when girls don't get enough sleep. i would like here, so that they don’t track this moment that you start to pull on the sweet pulling us. for sweets, it's lack of sleep and the body requires some joy fast carbohydrates. and we get fast carbohydrates without any delicious desserts or a girlfriend who presented a chocolate bar on march 8th. probably, when i started playing sports, and right now i began to purposefully perform as an athlete. i didn’t have such a thing that i really wanted to give up the sport. i already understood then. and how i will do it when i finish my competitive activity, i couldn’t imagine my life without it, and the only thing, probably, what. i'm glad that i stopped living in some mode and limit themselves precisely within the hall. i begin to expand my horizons, in addition to the hall, go out of the hall to communicate with people to relax. here to visit cafes to go to

some sauna baths. uh, circus pools. i am not attached to the fact that if i didn’t go to bed at 10:00 am today, then at 7:00 am. i'll be broken, i can sleep a little longer, if i don't feel well, then i can reschedule my workout. and as i said earlier, i adjust my lifestyle. under workouts they workout to fit their lifestyle at the moment. i have a goal. i would like becoming more free in terms of time and going to work online gives you more freedom of time more movement. and you can choose the place of time where you would like to be at the given moment, but you don’t go to the moment and endure it, you do n’t sit there by 7:00 in the morning. you can't stand anyone there until the evening. yes, communication with people is cool, but i would still like to somehow share this more emphasis on online training. i really want to go to study nutrition, this one, thank you. god can do. we already have online annual learning. this is very cool. analysis of analyzes

compilation of nutrition at the level of analyzes. this is a very cool niche that i would like to master, and i would like to wish people who are just going to, or have come, they have some kind of embarrassment so that they do not worry, they do not pay attention to the views that he presents people. they believe that they are somehow evaluated. it's not always. it's the same here, but sometimes we come across this when you come to the hall. and you think that someone is looking at you there arrogantly. this, unfortunately, is not necessary. learn to talk approach ask the trainers. always a coach. they are kind. they will always help advise. you can say that i want this and that, but i don’t understand, explain how it should be, you can take a couple of workouts, so to speak. i'm just here for a couple of workouts. make me a program and follow this program. if you don’t understand something, you can come up and ask, there are always different alternatives. and you need to look, coming to the hall. looking at people who are already in some straight awesome form. you want to be like them, you need to understand that this particular person was once in

your place, and he, too, modestly came to the gym and did not understand at all, in principle, how to approach this simulator. everyone started with this. so i want to wish everyone that they do not forget, when they come and see some picture, you need to understand that this picture was once in your place, and people are going through a big stage of becoming themselves as individuals. and when you already see this butterfly, it was once a caterpillar.

leaders of the national agro-promoted today in the palace of independence, this is a tribute to those who work on the land and ensure our food security on sunday. workers of agriculture and the processing industry have a professional holiday.

president personally. awarded orders and medals to the best of the best alexander lukashenko noted this year a special world one step away from a global food disaster. many countries at one time abandoned their own agricultural production, but not belarus and now we are able to feed ourselves. and this is the merit of those who work daily in the fields and at processing enterprises, products under the made in belarus brand are bought today by more than 100 countries of the world, and exports annually take a new height at the end of the year belarus expects to earn about 8 billion dollars, our country still occupies a worthy position in the world rankings. the president is convinced that belarusian products are in no way inferior to the world brand. bilgy became the leader in sales in belarus in the segment of new passenger cars and enterprises are actively increasing their advantages in the market over imported brands of cars; today there are six cars in the model range. next year they intend to introduce a new sedan. the car has already

passed technical tests and is preparing for mass production. fourth generation machine. favorably differs from predecessors. according to its characteristics, a new generation sedan of the fourth generation has appeared. that is, it is already with new technical characteristics with a good design received the first samples held certification tests. they are successful in presentation and official conclusion. we will do next year. representatives of the national academy of science of belarus and bashkortostan discussed in minsk joint projects to modernize the food industry opportunities for creating production expansion of cooperation the russian side noted the level of belarusian experience in potato growing varieties storage technologies will study and implement the development potential of the two states high task not to leave on paper , and immediately introduce a good asset into production, and you have the accumulated science. this is the second time. we

see that it is very effective, and the science is commercialized and put into production, which we have, uh, we really like it. well, the third thing we see is that, as a result of the meeting, we also signed an agreement on the protection and promotion of beekeeping products of the republic of bashkortostan in the current conditions of russian belarusian integration, as a result of the meeting. plans to form delegations from both sides to sign new treaties and agreements. belarusian medicine is popular with foreigners this year, over 130,000 foreign guests from 147 countries have already applied to our healthcare institutions for such assistance. this was noted by the participants of the professional workshop on medical tourism and paid attention to the issues of improving the quality of services provided, as well as the development of the healthcare system. it is very important for us to

establish two-way communication with people new to us with new markets for us, and in this way we we believe. we will not only be able to expand the range and increase the volume of medical services provided to foreign citizens, but will significantly increase the authority of our health care. we exchange experience and improve the qualifications of specialists. same. uh, a lot of patients from kazakhstan come here for treatment of a disease associated with oncology with exposure to radiation. with thyroid problems, a medical professional workshop brought together representatives of the rsrc and regional medical institutions of belarus online colleagues from japan azerbaijan lithuania germany russia kazakhstan and turkey joined the gomel medical university without exams. this is the first such case in the history of medical education in belarus to enroll in a university, you have to become a prize-winner within the

university, olympiad, holders of diplomas of the first and second and third degrees will be entitled to enroll without entrance examinations in specialties, general medicine medical preventive business medical diagnostic business the olympics will consist of two stages. the first one will be held remotely, the guys who scored at least 70% of the correct answers will be admitted to the final stage. it will be held within the walls of the university. registration for participation in the olympiad has already started and will last until december 19. in grodno , the book was presented by you. i lived with you, i live, the cup of kolos dedicated to the museum and his wife maria mitskevich, the honored guests of the event were the granddaughter of the great-granddaughter of the belarusian classic, the presentation of the publication took place within the walls of the regional scientific library, with the support of the publishing house at home, the star as part of the celebration of the 140th anniversary of the birth of kolos on the pages of the book memories of loved ones, fragments, family correspondence, documents and dedications, as well as unique photographic materials.

hello dear friends, the week flew by in one breath and again on friday evening. we go live to share the latest news and inspiration. after all, significant dates and important events are waiting for you in the program today. and also a useful guide from an experienced gerontologist on how to properly meet and live in a cold let's not forget the season. we are talking about intriguing films and the best projects of belarus 24 tv channel with you today. i am alena koversina, and we start broadcasting 24/7 on november 14, 1907, astrid lindgren was born swedish writer, author of beloved books about carlson and pippi longstocking. this is the first author of the country who erected a monument during

his lifetime, and this sunday is world children's day exactly november declarations of rights and the convention on the rights of the child were adopted. what other events marked the outgoing week in the context of the belarusian cultural life, find out right now. on november 14, 1812, in the village of kroshin, now in the baranovichi region, pavlyuk bagrim , a boy, was born into the family of a blacksmith, whose child prodigy was later called the belarusian shevchenko and burns, the discoverer of belarusian lyric poetry of the 19th century, from the creative heritage of the belarusian nugget , only one poem has been preserved, play, play a small clap for the first time, printed in london in 1854 by a novogrudok lawyer and

yatskovsky in the story of my time in the krosha fire on the walls next to the icons you can see and this poem in the temple there is also a unique girandol chandelier forged by pavlyuk bagrimam. on it is the inscription kroshensky bonfire to my countrymen from pu. lu boar on november 15, 1925 at 18:30 went on the air. the first transmission of the belarusian radio station rw10 named after the council of people's commissars of the bssr began to broadcast programs within a radius of up to 300 km for 30 minutes. per day. in 1938 , broadcasting began in the new radio house where there were three studios, a workshop for mechanical broadcasting and sound recording , poems were heard on the air, prose by belarusian writers, music by belarusian composers

performances based on the plays of domestic playwrights during the war, the soviet belorussia radio station operated in moscow during the period of its existence , almost 3,500 programs and 15 broadcasts of anti-fascist rallies were broadcast in 1998. residents of latvia, lithuania, poland, ukraine and some regions of russia could already listen to belarusian radio; currently , broadcasts are being made on two national channels to the first national and culture and three radio stations belarus - the capital and radii fm in the structure of belarusian radio operates as an association musical groups. academic choir. symphony orchestra, he is an ensemble of folk music conversation. november 15 marked the 75th anniversary.